benefits of stretching

[nazlin]

Hey.
I always listen that stretching is very beneficial for human health but i never know what are the benefits so can you please tell me some benefits of stretching (http://befittacomabootcamp.weebly.com)
waiting for your reply

[flex23]

Stretching really loosens your Muscles up, gets blood going, less chance of tear because in turn you become and get more Flexable

[Clark Kent]

First and foremost it will prevent injury!

[Hatefactory]

First and foremost it will prevent injury!

Exactly! Also it can help improve posture and range of motion which can lead to more fully developed muscles

[Clark Kent]

Exactly! Also it can help improve posture and range of motion which can lead to more fully developed muscles

Yessir!

[bigbreads80]

For me, I know my legs struggled to gain size until I started really stretching them. At first it was so hard and painful that after I was done i would have a pump and would be sore like I just lifted with them. But it was worth it.

Check this link out. I've been doing this for a while with good results. And the pump it gives is amazing plus I think it helps me recover faster. http://www.vpxsports.com/article-detail/training/stretching-for-a-better-physique

[rocky83]

There is a such thing as being too flexible when it comes to lifting heavy/power lifting. Too much of anything can turn into something negative.

[noarch]

For me, I know my legs struggled to gain size until I started really stretching them. At first it was so hard and painful that after I was done i would have a pump and would be sore like I just lifted with them. But it was worth it.

Check this link out. I've been doing this for a while with good results. And the pump it gives is amazing plus I think it helps me recover faster. http://www.vpxsports.com/article-detail/training/stretching-for-a-better-physique

Cool article....gonna try some of that, especially on calves.