Powerlifting Training Cycle Calculators

[cmeliftheavy]

Here are a few excellent powerlifting training cycle calculators. Covers different programs such as Sheiko / Smolov / 5x5 / 3x3 and others:

Link worth book marking for future training: http://www.joeskopec.com/programs.html

[dpin]

Thanks - this is really helpful

[zrpwm]

Good find .

[pekinpitman]

heck yea. I had forgotten of the Ed Coan bench peaking calculator. My lifting crew are going to use this.

[pekinpitman]

From following Derrick Kendall on Instagram, it seems that he implements this into his peak training.

[AENERGY]

:homertv_original.jp

[cmeliftheavy]

From following Derrick Kendall on Instagram, it seems that he implements this into his peak training.
Did a quick IG search and don't see the derrick Kendall you are talking about..

[pekinpitman]

Try a google search for "Derick Kendall powerlifter" he deleted his IG account a few weeks after i posted about him. I hate it because he was my one of my favorite people to follow.

[Jackman96]

Great link! I used the ed coan peaking calculator to add 60lbs to my squat in between meets, id for sure recommend it for anyone who prefers a lower frequency, higher intensity based squatting program. Things really start getting tough the last couple weeks, but really helped build my confidence under a heavy bar going into comp.

[MoonKnight]

Great link!! Thanks!!