bulky1993
04-07-2015, 11:20 PM
hey guys, just gonna put my basic stats and current cycle.
would appreciate any tips support etc.
currently 21, turning 22 this year, been lifting since i was 18 years old, started at 185 cm and 50kg (skinny with pot belly)
now floating around 185cm 96kg at arounf 10-12% bf
have over 5 cycles under my belt, first few were tren prop, prop, test e, sus 300.
current cycle is as follows.
week 1-12 600mg test e
week 12-16 750mg test e
week 1-12 600mg tren E
week 1-16 600mg Boldenon
currently hitting arimidex at 0.25mg daily along with 0.5mg prami
6 weeks in at this stage, gone from 87kg 16% bf (not tested) to 96kg at around 10% (not tested)
diet is as follows:
meal 1 - 350g oats, 3 boiled eggs, up & go protein energiser
meal 2 - 200g tuna, protein shake
meal 3 - 500g chicken thigh, 200g brown rice, 150g broccoli
meal 4 (before gym) - 200g brown rice, 350g rump steak
meal 5 (post gym) - whey protein shake
meal 6 - 400g rump steak, 200g brown rice, 150g broccoli
meal 7 (before bed) - 200g cottage cheese, 4 boiled eggs, 2 glasses of milk
im currently looking to put on lean muscle, not interested in getting huge, just want to acquire that appealing physique.
looking forward to your responses
would appreciate any tips support etc.
currently 21, turning 22 this year, been lifting since i was 18 years old, started at 185 cm and 50kg (skinny with pot belly)
now floating around 185cm 96kg at arounf 10-12% bf
have over 5 cycles under my belt, first few were tren prop, prop, test e, sus 300.
current cycle is as follows.
week 1-12 600mg test e
week 12-16 750mg test e
week 1-12 600mg tren E
week 1-16 600mg Boldenon
currently hitting arimidex at 0.25mg daily along with 0.5mg prami
6 weeks in at this stage, gone from 87kg 16% bf (not tested) to 96kg at around 10% (not tested)
diet is as follows:
meal 1 - 350g oats, 3 boiled eggs, up & go protein energiser
meal 2 - 200g tuna, protein shake
meal 3 - 500g chicken thigh, 200g brown rice, 150g broccoli
meal 4 (before gym) - 200g brown rice, 350g rump steak
meal 5 (post gym) - whey protein shake
meal 6 - 400g rump steak, 200g brown rice, 150g broccoli
meal 7 (before bed) - 200g cottage cheese, 4 boiled eggs, 2 glasses of milk
im currently looking to put on lean muscle, not interested in getting huge, just want to acquire that appealing physique.
looking forward to your responses