milleniumgirl
04-13-2015, 04:54 PM
Nutrition Facts
Amount Per Serving
Calories315
Protein41g
Carbs31g
INGREDIENTS
3 oz. Baked Chicken Breasts
1/2 Medium Chopped Cucumber
2 oz. Non-Fat Plain Green Yogurt
1 tsp Dry Mustard Powder
1 tsp Anchovy Paste
1 clove Garlic
2 Whole Wheat Flour Tortillas
1 cup Hearts Of Romaine Lettuce
COOKING INSTRUCTIONS
Combine yogurt, mustard, 1 clove of cooked garlic and anchovy paste. Toss and coat romaine lettuce and cucumbers together with dressing. Split coated greens into 2 portions and place into tortillas, add ~1.5 oz. chicken per tortilla. Wrap up and enjoy.
SERVING SUGGESTIONS
A single serving is 2 wraps.
Amount Per Serving
Calories315
Protein41g
Carbs31g
INGREDIENTS
3 oz. Baked Chicken Breasts
1/2 Medium Chopped Cucumber
2 oz. Non-Fat Plain Green Yogurt
1 tsp Dry Mustard Powder
1 tsp Anchovy Paste
1 clove Garlic
2 Whole Wheat Flour Tortillas
1 cup Hearts Of Romaine Lettuce
COOKING INSTRUCTIONS
Combine yogurt, mustard, 1 clove of cooked garlic and anchovy paste. Toss and coat romaine lettuce and cucumbers together with dressing. Split coated greens into 2 portions and place into tortillas, add ~1.5 oz. chicken per tortilla. Wrap up and enjoy.
SERVING SUGGESTIONS
A single serving is 2 wraps.