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milleniumgirl
04-13-2015, 05:47 PM
Tomato, basil, and balsamic vinegar makes a delicious topping for this Italian-style chicken bruschetta dinner.
Total Time: 20 min.
Prep Time: 10 min.
Cooking Time: 10 min.
Yield: 1 serving
Ingredients:
1 medium tomato, chopped
2 Tbsp. thinly sliced fresh basil
1 clove garlic, finely chopped
½ tsp. extra-virgin olive oil
1 tsp. balsamic vinegar
1 tsp. onion powder
Sea salt and ground black pepper (to taste; optional)
5 oz. raw chicken breast, boneless, skinless
Preparation:
1. Combine tomato, basil, garlic, oil, vinegar, onion powder, salt, and pepper in a medium bowl; mix well. Set aside.
2. Preheat grill or broiler on high.
3. Grill or broil for about 4 to 5 minutes on each side, or until no longer pink in the middle and juices run clear.
4. Top chicken with tomato mixture.
30g protein

Oznumba2
04-13-2015, 06:30 PM
Thanks for all the meal recipes, I for one will be using lots of these since I can't cook for shit.

Handy Warsaw
04-14-2015, 12:15 AM
Love the recipes, thank heaps.

Mojo75
04-15-2015, 02:14 PM
Sounds great! I'll have to give it a try

PAiN
04-16-2015, 07:26 AM
Going to be trying this out next week!

The more chicken recipes the better! I am always looking for new ways to prepare it since I eat it so often.

yoloswagscope
05-19-2015, 11:15 AM
Thanks for the share, looks great

lipid
06-17-2015, 07:58 PM
thanks for sharing bud.