milleniumgirl
05-01-2015, 11:37 AM
Paprika Chicken Skillet
Yields: 4 servings | Serving Size: 1 chicken breast with sauce | Calories: 301 | Previous Points: 7 | Points Plus: 8 | Total Fat: 19 g | Saturated Fat: 14 g | Trans Fat: 0 g | Cholesterol: 76 mg | Sodium: 123 mg | Carbohydrates: 6 g | Dietary Fiber: 3 g | Sugars: 1 g | Protein: 28 g |
Ingredients
4 chicken breasts
6 teaspoons paprika
3 teaspoons sea salt
1 teaspoon pepper
4 tablespoons coconut oil
2 cloves garlic, finely chopped
1 can reduced fat coconut milk
2 cups spinach
Directions
Sprinkle chicken breasts with paprika, sea salt, and pepper.
Heat coconut oil in a large skillet over medium-high heat. Once melted, add garlic and chicken. Cook chicken on both sides until golden brown, then drizzle with coconut milk. Cover and cook over medium-low heat until chicken is cooked through, about 8-10 minutes.
Transfer chicken to plate, add spinach to the skillet. Cook until slightly wilted, then turn off heat and return chicken to skillet. Serve and enjoy.
Yields: 4 servings | Serving Size: 1 chicken breast with sauce | Calories: 301 | Previous Points: 7 | Points Plus: 8 | Total Fat: 19 g | Saturated Fat: 14 g | Trans Fat: 0 g | Cholesterol: 76 mg | Sodium: 123 mg | Carbohydrates: 6 g | Dietary Fiber: 3 g | Sugars: 1 g | Protein: 28 g |
Ingredients
4 chicken breasts
6 teaspoons paprika
3 teaspoons sea salt
1 teaspoon pepper
4 tablespoons coconut oil
2 cloves garlic, finely chopped
1 can reduced fat coconut milk
2 cups spinach
Directions
Sprinkle chicken breasts with paprika, sea salt, and pepper.
Heat coconut oil in a large skillet over medium-high heat. Once melted, add garlic and chicken. Cook chicken on both sides until golden brown, then drizzle with coconut milk. Cover and cook over medium-low heat until chicken is cooked through, about 8-10 minutes.
Transfer chicken to plate, add spinach to the skillet. Cook until slightly wilted, then turn off heat and return chicken to skillet. Serve and enjoy.