CMELIFTHEAVY log II

[cmeliftheavy]

8 week count down cycle

Cycle compounds:
- Super test 400 test mix
- 200 Tren E
- 5mg Halotestin

Week 1-2
1-Super Test/400mg
1-Tren E-200mg
E/D: H20-50oz daily

Week 3-4
1-Super Test/400mg
1-Tren E-200mg
H20 Intake-50-75oz daily
Milk Thistle-250mg daily

Week 5-8
1-Super Test/400mg
1-Tren E-200mg
40mg- Halo starting on week 6 of the cycle
H20 Intake-75oz daily
Milk Thistle-250mg daily

Daily food intake: Intake calorie is low 1500/2000 – Clean intake veggies/white meat fish/chicken/ less then 10% carb intake :intake is low to maintain weight for competition

Other supplements taken daily:
Garcinia Cambogia 1500mg administered 3 times daily
Potassium Gluconate 70mg administered 3 times daily
Rasberry Ketones 250mg administered 3 times daily
This list excludes the prep post/post as well as protein shake intake/ other daily supplements

Background data:
Age 44
Weight 214
Weight lifting time frame: 20 plus years
Height 5.8’


Training Log:
Power lift training – 3 times a week
Weight lift training – 5 days a week
Last recorded max effort-
Bench- 525 presently at 405
Dead lift- 505 presently at 540
Squat- Need fucking help on! 505 presently at 385

Background experience on compounds:
This is my second cycle on Halo by week 6 will add 40mg daily, I have had good experience with Halo at that level.

Test 400- 3 cycle utilizing test 400 (super T) good results just slightly painful dude to the pip

Tren E 200 - Over 4 plus cycles experience mostly utilizing Tren A

Gear Source: Halo/deca/Test
Halotestine “Purity Source Lab” <- good experience with their gear,
Tren E – 200 “Purity Source Lab”
Super Test 400- other source not from this board

Purpose for putting this cycle together is for strength and some lean muscle….

This week I will work on recording PRs and get them listed on the next post.

- I will work on keeping this log up to date by daily/weekly as time permits.

[grademan]

Nice log brother. Will be following along. I want to try halo too

[LION84]

What made you decide to go so low in calories?

[cmeliftheavy]

First day checkin and 3rd day on cycle.
Monday split workout session:
Am routine accessory movement "isolation" with 2 compound movements bench flat 405 incline 365 3 sets reps are 2-4 saving gas for evening session
PM training chest routine: pure strength training 5 sets reps are 4 with speed weight was 405 feeling good. Last two sets did 3 second pauses at the bottom with explosive movements off the bottom
Tuesday single session
Deadlifts with accessory movements
Deadlifts focused on volume and weight 8 sets reps very from 3-4 finished deadlifts at 525 with 2 reps.

First pin occurred Sunday by Tuesday therms where spiked

Keep everyone posted as we move forward on cycle...

[cmeliftheavy]

What made you decide to go so low in calories?


I few meets back I had allot of weight to drop and went on this low calorie eating plan. Since then I have been able to maintain my weight loss, and have adopted the eating plan as my average eating. I carry allot of muscle mass and keep the calorie intake as clean as possible .

[cmeliftheavy]

Nice log brother. Will be following along. I want to try halo too

Brother if you have not tried the Halo contact PSL and get some, my last cycle I experimented with Halo and the mg per day. I was frustrated as I did not feel or see any results until (drum roll) I did 40mg per day and like a light switch the gear kicked in. The results was incredible as my muscles had this crazy ass 3D look.

[fairdinkydi]

The weights u lift compared to the calories u eat is bloody CRAAAAZY had to read twice hahaha
Thanx for sharing

[PAiN]

Looking forward to following along brother!

[cmeliftheavy]

I am in II weeks on this cycle and my physic has changed drastically "looking thick and vascular". Today it took everything in my power to get out of the gym as so many members where asking what the hell i was taking for these fast results. As I explain the calorie intake they where taken back at how my physic has change in such little time. Of course we all know the real secrete.
This week was mostly centralization with split session of traditional and sumo dead lifts, numbers are decent at the 525 pound mark. Bench seems to be lower in weight as I am experimenting with the training dates and time.

Here it is folks:
starting weight was 222.5
2 weeks in and I weight in at 216
dead lift numbers increased by only 30 pounds,
bench press is still average (at this time I am okay)
Squats focus at this time is volume as I priortoize on speed and volume roughly 80% in a series 5 sets reps at 4 to 5 weight used is 413
Next week I will be utilizing resistance and critiquing my fluxtor movements to increase on explossion from the negative

This week was extremely busy as i did venture "by invitation" to other gyms and trAIN with some other competators

Tomorrow I will do a single training session and focus on the lower part of benching the movement from chest to mid point followed by lateral training...

I say this with the most aggressive voice I can use "lift heavy!"

Side effects:
Acne 2 weeks in and I have oily skin and have broken out on what looks to be a series "village of acne" using some accutane "Ipledge" that a friend provided and its clearing up relatively fast.
Joints are soar "fuck I hate that feeling"
At this time that is all I have to report as I am only II weeks in cycle...

And for those brothers that perform like a porn star "the one eyed ball midget" is representing strong and standing tall..

[fairdinkydi]

30 pound increase is a solid jump in 2 weeks good stuff cheers

[cmeliftheavy]

I was caught off guard as the 30 pound increase occured, but respected that it did. I have at least another 40 pounds to increase before stepping on the plattform. Thats were the Halo T will come into play, I have been tossing the idea around about having a carb load every other week....

[cmeliftheavy]

Nothing exciting to report, bench and squat have maintained. deadlift increased roughly 50 pounds that the positive side. I have another 2 weeks before i start the haloT
Body weight is stable,

Sorry not much to report...

[cmeliftheavy]

Week four, and I have sever joint pains, rotator cuff is in extreme pain and is effecting my bench. Any suggestions on getting through this, I am still roughly 5 weeks out from my next competition and need to keep on training as the 5 weeks will fly by.
Any suggestion on what to take? HGH? deca? lets hear what advise "first hand experience" you have.

I believe these joint pains are from the tren "E"

Sounds like others have experience the same, however I have not found the answer
Brotherhood link: http://brotherhoodofpain.com/showthread.php?19621-Shoulders-Joint-Pain-on-Tren

[cmeliftheavy]

Due to some many difficulties i was not able to keep this log up to date. Definitely did not produce what I was looking for. The last 3 weeks I had to add Deca in the mix to get the joints dubbed.
I truly believe that the HALO saved the day as new state records where set at the competition...

[Predator1]

Following this ...

Your past experiences with halo what were your results? Looking at giving it ago in future

thanks

[cmeliftheavy]

Results on the Halo are fucking incredible, the rebound is pretty intense as well. I am reaping the benefits even after being off of Halo for 2 week, muscle and cuts look 3D... Good stuff going to be placing another order soon..