Biggest Total

[GJR]

Figured I Start up a thread on what everyone's best numbers ever were for the Squat, Bench and Dead Lift. Be interesting to see how strong some of the brothers on the forum are or have been! Mine is in my signature and hopefully that will only be increasing come October! So Lets hear it ...

[CTFaygo]

We talking competition lifts or gym lifts here?

My competition lifts are well below my gym lift PRs, but all my competition PRs were drug free division as I didn't start AAS until 2 years into powerlifting.

Drug free, multi ply, 198 - Sq 501, B 363, Dead 531.

AAS, gym lifts, multi ply, 220 to 230 BW - Sq 600, B 424, Dead 580

[GJR]

We talking competition lifts or gym lifts here?

My competition lifts are well below my gym lift PRs, but all my competition PRs were drug free division as I didn't start AAS until 2 years into powerlifting.

Drug free, multi ply, 198 - Sq 501, B 363, Dead 531.

AAS, gym lifts, multi ply, 220 to 230 BW - Sq 600, B 424, Dead 580

Yeah Gym or Competition lifts. What are you totals raw or do you only compete in gear?

[enasni]

Raw female here. Use knee wraps tho. Best in comp 430 sq, 187 bench, 440 dead. I'm in the 181s.

[GJR]

Raw female here. Use knee wraps tho. Best in comp 430 sq, 187 bench, 440 dead. I'm in the 181s.

Wow those numbers are impressive .. What's your best squat in sleeves? I haven't used wraps in a long time but always wanted to throw them in for a solid overload session

[enasni]

Wow those numbers are impressive .. What's your best squat in sleeves? I haven't used wraps in a long time but always wanted to throw them in for a solid overload session

My best with sleeves and belt was385. Haven't tested that in a while coz I compete with wraps so not much point.

[fairdinkydi]

I only count if i can get 5 reps: D/Lift 160kg B/Press 120kg and Squat 180kg but i only really concentrate on squats out of "big" lifts as barbell hurts shoulder and d/l's end up hurting back but probly goin too hard too fast haha.
Theres sum awesome numbers up! Good thread motivated to go bigger.

[enasni]

I only count if i can get 5 reps: D/Lift 160kg B/Press 120kg and Squat 180kg but i only really concentrate on squats out of "big" lifts as barbell hurts shoulder and d/l's end up hurting back but probly goin too hard too fast haha.
Theres sum awesome numbers up! Good thread motivated to go bigger.

Not a bad way to go about it fdd. I don't think I'd max very often if I wasn't competing. Way too many ways to fk yourself up with big weights...

[CTFaygo]

Yeah Gym or Competition lifts. What are you totals raw or do you only compete in gear?

I only compete in gear and probably will only continue to compete in gear. No plans to compete for a long time as right after my back was rehabbed I'm still dealing with my shoulders being fucked up from benching a lot in a shirt since I couldn't squat or pull during that time.

My best raw numbers in the gym I was around 220 to 225 BW and that was like SQ 340 belt & wraps, B 290, and DL 470. Only training raw at the moment as I can't squeeze my fat ass into my gear anymore and I sure as hell am not spending $1000 to buy all new gear.

[GJR]

I only compete in gear and probably will only continue to compete in gear. No plans to compete for a long time as right after my back was rehabbed I'm still dealing with my shoulders being fucked up from benching a lot in a shirt since I couldn't squat or pull during that time.

My best raw numbers in the gym I was around 220 to 225 BW and that was like SQ 340 belt & wraps, B 290, and DL 470. Only training raw at the moment as I can't squeeze my fat ass into my gear anymore and I sure as hell am not spending $1000 to buy all new gear.

I know a few guys who compete in gear but it seems like a pain in the ass to get all of the gear on lol I would literally watch them struggle or grab 2 to 3 guys just to put it on. More power to ya for making that commitment because it seems very time consuming haha

[Trekrider215]

Raw in sleeves @ 198lbs. Bench 363, squat 450, deadlift 506. Not to impressive but i will be stomping on those numbers in 10 weeks.

[GJR]

Raw in sleeves @ 198lbs. Bench 363, squat 450, deadlift 506. Not to impressive but i will be stomping on those numbers in 10 weeks.

Nah those numbers are good bro .. Especially that bench ... Just keep working hard and you'll be an easy 1500lb total soon enough

[Trekrider215]

Nah those numbers are good bro .. Especially that bench ... Just keep working hard and you'll be an easy 1500lb total soon enough

Thanks brother, i appreciate that. Im just chipping away ar ir

[Fasteddie74]

1985 at 275 and 1780 at 242

[GJR]

1985 at 275 and 1780 at 242

Great totals! Are they gear or raw?

[Drnikenike]

did 600kg in -83kg class drugtested as 17 years old, havent competed since but now my gym total is right around 1650 pounds

(edit: all lifts raw)

[swimfan.65]

Figured I Start up a thread on what everyone's best numbers ever were for the Squat, Bench and Dead Lift. Be interesting to see how strong some of the brothers on the forum are or have been! Mine is in my signature and hopefully that will only be increasing come October! So Lets hear it ...

Squat 705
Bench 620
Dead 805

I weighed 370 when I hit those. I am 6'6 though. Im currently about 320 and close to those numbers again. My goal is to break 700 in a raw bench and 2200 combined. Starting a long Test Tren cycle today...have been front loading with Anadrol. Im hoping to gain 30 pounds of body weight and increase strength significantly. Hoping to hit my goals this year.

[BigJohnny]

Squat 705
Bench 620
Dead 805

I weighed 370 when I hit those. I am 6'6 though. Im currently about 320 and close to those numbers again. My goal is to break 700 in a raw bench and 2200 combined. Starting a long Test Tren cycle today...have been front loading with Anadrol. Im hoping to gain 30 pounds of body weight and increase strength significantly. Hoping to hit my goals this year.
Damn you big and skrawng!

[swimfan.65]

Lol, thanks. 20 years of training and eating

[Floki]

830kg @ u/95kg with 2 hour weigh in. 325kg/185kg/320kg

[swimfan.65]

Ummmm. You have an almost 700 pound bench at around 200 lbs? Is your bench shirt made of steel and springs? Im from Missouri...you gotta show me that shit bro..for real

[Floki]

Ummmm. You have an almost 700 pound bench at around 200 lbs? Is your bench shirt made of steel and springs? Im from Missouri...you gotta show me that shit bro..for real
Me?
Numbers were listed squat/bench/deadlift. Think that's something like 725/410/710 in pounds. Raw with knee wraps

[timaa66]

Weighed in at 210 RPS meet, squat/bench/deadlift were 605/475/655 raw with knee wraps.

[SJ2469]

New member here... Not new to powerlifting though. Been training and competing for 10 years. Best lifts are 1005 squat, 635 bench, 785 deadlift at 242 in multi-ply gear.

[Chuckfinn]

im 5'7'' and 175lbs
bench- 300lbs
decline bench- 315 x3
squat- 455 lbs w/ knee sleeves and belt
deadlift- 425lbs w/ straps no belt

they can only go up from here right?

[GMAN]

Best numbers in a meet are 628 squat 367 bench 650 pull raw w/wraps. 47 yrs. Old 229 pounds.

[TheHound]

Impressive bench for a small frame bro👌🏋

[reedcusa]

Fuck you guys are strong..recently was asked what my "total" was..didn't even know what that meant. lol So im 56 5' 8" 200lbs 12% bf. I've never dead lifted (looks scary as hell on the back) and haven't squatted in 10 years because of spasms in lower back. Been using sled ever since. My question, is it too late at 56 to get into power lifting. Especially with what I assume a weak lower back?

[reedcusa]

Thats friggin insane.. I cant even comprehend pushing that much iron..amazing Man!



New member here... Not new to powerlifting though. Been training and competing for 10 years. Best lifts are 1005 squat, 635 bench, 785 deadlift at 242 in multi-ply gear.

[b40361]

Bench only raw 570 in 275 class my b/w was 270 that day

[Bigskwats]

Best competition lifts raw with wraps are 260kg squat 180kg bench and 240kg deadlift at 90kg/198lb

[Biggaintime]

19 years ago. Best gym lift @17 years old. 6' 200 lbs. Deadlift 500 lbs. With chin spot. Consider to be my best because of age and size. Took 6 months to train. Started at 200 and went up from there. Pulled back muscle slightly and had to take of a couple of weeks. When I hit 500 I never dead lifted again. I moved on to legs. And fell in love with leg press. Trained for another 6 months and was 1200 lbs. @ 25 reps. I was stronger then most of the adult roid head men and I was just a kid. Still even being so strong it wasn't good enough. I wanted to look like the guys on world strong man. 19 years later guess what..I don't hahaha.

[kaneman]

1488 @220 total was my first meet in July. I’m going for 1640ish this sat at a uspa meet!!


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[Ragnor]

1488 @220 total was my first meet in July. I’m going for 1640ish this sat at a uspa meet!!


Sent from my iPhone using TapatalkGood Luck man. Mines Saturday also the Gods will bless us with the Iron.

VIKING KING

[BigLifter]

I’m 6 foot, 230 lbs. Best squat to date 455lbs, best bench to date 365 lbs, best dead 555 lbs. I use wrist wraps when benching, and knee wraps and a belt for squats and just a belt for deadlifts.


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[kaneman]

Good Luck man. Mines Saturday also the Gods will bless us with the Iron.

VIKING KING

Thanks brother and good luck to you as well


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[Jackman96]

501/405/562
Raw belt/wrist wraps only
Squat bench dead.

Hoping to smash these numbers come my next meet January 13th
Glad to see more powerlifters around here


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[Powerlifterkj]

Raw in sleeves 512 squat 348 bench 606 deadlift @175 body weight. Hoping to hit 578/380/633 in wraps at 181 in feb


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[kaneman]

Raw 242lb 606 squat 424 bench 628 deadlift.


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[MADDXXHATTER]

Im 5'8" @ 155lbs. My best are 315 squat, 280 bench, 405 deadlift. And all raw I don't wear gear. I thought those were respectable at my size.

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[Powerlifterkj]

Raw 242lb 606 squat 424 bench 628 deadlift.


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Clear your messages and message me bro


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[kaneman]

Clear your messages and message me bro


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Done


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[MK101]

Squat 200kg
bench 150kg
dead 250 kg

knee sleeves/belt/wrist wraps

bw 88kg

i want to bench 170kg u90 long term goal

just hit 155kg in the gym with elbow sleeves.

[Hillclimb95]

565/340/605@198
600/340/590@220
650/352/634@242

Best meet totals raw with wraps

[jmassive101]

All raw lifts, competes in 242 weight class
655/474/600

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[mastermonster]

Raw no wraps comp: 5'9" 288...600 squat 402 bench 600 dead 1604 total @ 56 years old (same meet)

Single ply comp: 5'9" 286+-...830 squat 600 bench 622 dead 2006 total (total was 804.2, 600.7, 600.7 Finland)

Best multi ply gym lifts. 930 squat 705 bench 650 dead 2285 gym total. Which really don't mean crap! LOL!

All these #s are past 50 yo....Very inconsistent in multiply gear.

[sky]

Junior class at 198

430lbs squat
365lbs bench
475lbs deadlift .



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[ELIMINATOR]

Raw now wraps 242 class. 589 squat, 435 bench, 650 deadlift.

[Damnwideback90]

29 6ft 1 200lbs 14% b/f

These are previous numbers.

Squat 475x3 reps
Bench 405x1 rep
Dead lift is dog shit.

[Keule206]

105 kg / 231 lbs

Squat: 210 kg
Deadlift: 290 kg
Bench: 180 kg

Total: 680 kg / 1450 lbs

Belt, Straps

[PrimeTime33]

Raw 90kg

27yo 6’

Bench 340lbs
Squat 560lbs
Dead 605lbs


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[Jackman96]

640/445/661 - 1747 @ 230 lbs

USPA classic Raw


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[Krazylarry]

1716 @ 220, raw with wraps in the xpc
645
403
666

[Kakaito]

Best meet 523/319/661 1503
Best gym 565/340/700 1605

Both at 198 and in sleeves