Mamdouh "Big Ramy" Elssbiay Trains Chest After 2015 Arnold Classic!

[PAiN]

https://www.youtube.com/watch?v=jcFHZ_7lf-E

[wook]

A true monster! I like how he doesn't throw the dumbbells down afterwards... Just walks back with them like they are luggage or something! LOL

[benlash74]

Dude is a beast! Awesome chest routine. Thanks for sharing.

[wsnake]

He's just huge isn't he! It would be awesome to see him claim Mr O @ 300+

[toppjimie]

GOD DAMN,Warm up with 130 dumbbells! Ronnie Coleman in his prime was huge like him. Throwing around 200lb dumbbells like they were nothing, lol