whats your favorite back workout ?

[macho]

feel like my back is lagging looking for a sick.back routine weigh in fellas

[kubes]

feel like my back is lagging looking for a sick.back routine weigh in fellas

look in my training log

[macho]

look in my training log

thanks I will

[kawa636]

i superset everything bro.start off with lat pulldowns superset with bent over barbell rows. for 4 sets.

[macho]

I wish my gym had a tbar man

[macho]

[QUOTE=kawa636;314751]i superset everything bro.start off with lat pulldowns superset with bent over barbell rows. for 4 sets.[/QUOTE
thanks bud

[Mfire]

Lat pull downs, (behind head, chest, close grip, and single arm) 4 sets of each, seated low row superseted with barbell bent over rows, tbar and 5/5/5 dead/row/dead, I haven't been able to do the deads in awhile though

[kawa636]

Lat pull downs, (behind head, chest, close grip, and single arm) 4 sets of each, seated low row superseted with barbell bent over rows, tbar and 5/5/5 dead/row/dead, I haven't been able to do the deads in awhile though

rack deads r great too bro if u cant do full deads

[Mfire]

rack deads r great too bro if u cant do full deads

It's my l5-s1 injury from my car accident, deads kill me

[kubes]

It's my l5-s1 injury from my car accident, deads kill me

I haven't done deads in years brother

[macho]

Yea. Deads kill me too had a compresion fracture

[kubes]

Yea. Deads kill me too had a compresion fracture

I avoid anything that compresses my spin. There are plenty of other lifts to choose from For bodybuilding. Powerlifting would be a different story

[macho]

What category is your log under i know ive seen it kubes what you training correct?

[Mfire]

I avoid anything that compresses my spin. There are plenty of other lifts to choose from For bodybuilding. Powerlifting would be a different story
Same here, with back especially I try to stay with traction type exercises, tbar with the angle of the upper body seems to take enough pressure off as long as I don't go to heavy

[kubes]

What category is your log under i know ive seen it kubes what you training correct?

Yes that's it in the training section

[Kzoo Detector]

I wish my gym had a tbar man
Mine doesn't have one, either. Sometimes I jam one end of an olympic bar into a corner and load some plates on the other end for some ghetto style T bar rows. All depends on how uptight the gym owner is...lol.

[macho]

Im really picky about shit like.that because.im.afraid it will.make me.look less symmetrical

[DirtRider]

I love T-bar rows.

[jolter604]

Rows rows and more rows.all grips

[Paradox]

Lat pulldowns + face pulls.. Favourite combo

[draconian2014]

im old school like bent rows using the bar a corner and some 45's lol 2nd fav would be seated rows