Bullrush Winter Log...

[twisted]

:hh9BEeLFGEOeZUWG.jp...morning

[Bullrush]

:hh9BEeLFGEOeZUWG.jp...morning
Morning twisted.

Time to RISE & GRIND BR!:gorilla:
Morning Andro..

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[jtip1810]

Morning Bullrush...chase those cardio gainz bro!!!

[twisted]

Tgif bullrush ;)

[jtip1810]

Morning bro...Flex Friday!!!

[twisted]

Top of the morning bullrush .......lets make the donuts broski

[Bullrush]

Good morning everyone. Let's do this..

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[jtip1810]

Morning Bullrush...rise and grind big dawg!!!

[twisted]

Morning bullrush ....hump day broski

[Bullrush]

I guess my thread died.... RIP BULLRUSH WINTER LOG.. [emoji58]

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[jtip1810]

I guess my thread died.... RIP BULLRUSH WINTER LOG.. [emoji58]

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LOL...where you been bro??? You have a lot of time in this to let it die!!!

[twisted]

I guess my thread died.... RIP BULLRUSH WINTER LOG.. [emoji58]

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Sorry braham , but I can say good morning so many times before it dawns on me that maybe you dont wanna do it no more lmfao ....

[Bullrush]

LOL...where you been bro??? You have a lot of time in this to let it die!!!
I have been here,haven't had to much time to post up,been busy with work, the kids sports, and we adopted a new puppy.. but most importantly I have been consistent with the gym.. making some good gains with strength and size..

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[Bullrush]

Sorry braham , but I can say good morning so many times before it dawns on me that maybe you dont wanna do it no more lmfao ....
It's all good. Just been busy bro. Work, kids and new puppy..

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[jtip1810]

It's all good. Just been busy bro. Work, kids and new puppy..

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New puppy is cool...we need some pics brother!!!

[Bullrush]

New puppy is cool...we need some pics brother!!!
http://uploads.tapatalk-cdn.com/20161002/6d6048452e9a6b1b88ac8b361bcf502d.jpg

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[jtip1810]

Awesome bro...think we have the same couch lol.


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[Bullrush]

Awesome bro...think we have the same couch lol.


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Lol. ..

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[twisted]

It's all good. Just been busy bro. Work, kids and new puppy..

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Im here when your ready to kick it off again ;)

http://uploads.tapatalk-cdn.com/20161002/6d6048452e9a6b1b88ac8b361bcf502d.jpg

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Good lookin dog !!

[Bullrush]

Im here when your ready to kick it off again ;)

Good lookin dog !!
Lol. I have always been here.. thanks , she is a rescue , 2-3 months old .

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[twisted]

Goodmorning sir ......time to make the donuts :)

[Bullrush]

Goodmorning sir ......time to make the donuts :)
Well hello there Mr twisted.. i hate Monday's, just want to sleep in..

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[jtip1810]

Morning bro, sleep in you say...whats that??? It never works out for me but I still try lol.

[Bullrush]

Morning bro, sleep in you say...whats that??? It never works out for me but I still try lol.
What's up jtip. Me either, always wake up at 4 am for work no matter what day of the week it is.. have a good one .

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[jtip1810]

What's up jtip. Me either, always wake up at 4 am for work no matter what day of the week it is.. have a good one .

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You to brother, its the 3rd so I'll be busy as hell with another round of checks coming out...can't wait lol!!!

[jtip1810]

Morning bro...

[Bullrush]

Morning bro...
It definitely morning, I can't get myself going, need more caffeine...

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[jtip1810]

Good morning big dawg...

[Bullrush]

Good morning big dawg...
Yo Yo Yo. Good morning ..

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[twisted]

Top of the morning bullrush ...hows the workouts goin ?

[Bullrush]

Top of the morning bullrush ...hows the workouts goin ?
What up twisted.. crushing dem workouts.. I know haven't posted any details, but I am still at 6 days a week..

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[Bullrush]

Have a good one brother.
Back at ya OPS..

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[twisted]

What up twisted.. crushing dem workouts.. I know haven't posted any details, but I am still at 6 days a week..

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Sweet .....keep it up :)

[jtip1810]

Morning Bullrush

[Bullrush]

Morning Bullrush
What up jtip.. took the day off today from work. Have a good one..

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[twisted]

Time to make the donuts brother .......have a great weekend :gorilla:

[Bullrush]

Time to make the donuts brother .......have a great weekend :gorilla:
You know that's right..

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[twisted]

Morning sir ;) .....

[Bullrush]

Morning sir ;) .....
Morning bro.. happy Sunday funday...

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[twisted]

Morning broski ......happy monday :)

[jtip1810]

Morning Bullrush, new week new gainz!!

[Bullrush]

Morning Bullrush, new week new gainz!!
Word .. morning bro...

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[twisted]

Top of the morning .....lets make the donuts :Ttm81810BhOqmtb.jpg

[Bullrush]

Top of the morning .....lets make the donuts :Ttm81810BhOqmtb.jpg
Morning twisted.. it's eggs and oatmeal time... [emoji12]

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[JohnDoe]

Mornin! Eggs and oatmeal sound delicious ... i settled for 2 triple zero Greek yogurts

[jtip1810]

Morning Bullrush!!!

[Bullrush]

Mornin! Eggs and oatmeal sound delicious ... i settled for 2 triple zero Greek yogurts
Morning JD , I guessed I missed this yesterday.. have a good one..

Morning Bullrush!!!
Morning Jtip. Must of missed this yesterday too, where the was I ? Happy Wednesday...

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[jtip1810]

Morning big dawg, time to make some progress!!

[Bullrush]

Good morning Bullrush.
Morning OPS. You have become quite the active sponsor around here, keep it up..

Morning big dawg, time to make some progress!!
Yep. I am trying every day.

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[Bullrush]

Why is it that when something goes wrong, everything else goes wrong. I just wish I can catch a break.. I feel like I am always trying to dig myself out.. I try to be nice, help others and yet when I struggle nobody offers me help. I don't know, maybe I should be like others who just don't give a duck, they seem to be happier. I always look out for everyone best interest, try to help make things easier for others , but yet I am the bad guy, WTF ... just needed to vent.

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[twisted]

Morning brother .....I feel you bull

[Bullrush]

Morning brother .....I feel you bull
Good morning bro.

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[Bullrush]

One's gotta do what one's gotta do!
We need to come out and let people realise Quality is the most important thing when it comes to AAS and person's health.

Have a good morning.
Ain't that the truth OPS.. have a good one as well...

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[Bullrush]

Good morning everyone.. It's FRIDAY....

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[jtip1810]

Morning bro and yes its Flex Friday!!!!

[twisted]

Morning brother ....happy saturday..:ioughdk:

[Bullrush]

Morning brother ....happy saturday..:ioughdk:
What's up twisted. Yes I like me Saturday's .. I pulling up to the gym. Shoulder time...

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[twisted]

What's up twisted. Yes I like me Saturday's .. I pulling up to the gym. Shoulder time...

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Get ya some weekemd gainz :1446974207:

[twisted]

Morning sir :anitoons139:

[Bullrush]

Morning sir :anitoons139:
Miring bro. Sunday fun day enjoy..

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[Bullrush]

Have a good Sunday!
Same to you bro.

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[jtip1810]

Morning Bullrush, enjoy your day brother!!!

[Bullrush]

Morning Bullrush, enjoy your day brother!!!
Morning bro. Ya do the same.

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[twisted]

Morning brother ....new week for some gains is here !!

[Bullrush]

Morning brother ....new week for some gains is here !!
Morning brother.

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[Bullrush]

Good morning Bullrush! Have a good week ahead.
Morning OPS, you do the same ...

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[Bullrush]

Oh why oh why do Monday's have to be a bitch.. Monday's suck donkey dick.

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[JohnDoe]

Oh why oh why do Monday's have to be a bitch.. Monday's suck donkey dick.

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I agree! To work we go....have a good one...or try to!! [emoji854]

[jtip1810]

Morning brotha, Monday funday lets make some gainz!!!

[twisted]

Howdy sir ;)

[Bullrush]

Good morning Bullrush!
Morning OPS.. ..

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[jtip1810]

Morning Bullrush

[Bullrush]

Morning Bullrush
Yes sir. I am fuking hungry, is it time to eat yet..

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[jtip1810]

Yes sir. I am fuking hungry, is it time to eat yet..

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I feel your pain bro coach has me eating 1750cals right now.

[Bullrush]

I feel your pain bro coach has me eating 1750cals right now.
Oooweee.. I don't know about that, I would start chewing my arm off

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[twisted]

Morning bullrush ...hump day is here so friday is rite around the corner

[Bullrush]

Good morning guys.. hope you all have a good Thurs..

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[jtip1810]

Morning Bullrush

[Bullrush]

I have had the worst attitude lately and I swear I'm not on Tren, either. WTF. I just want to punch everyone in the face, except my wife and kids of course.

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[Bullrush]

Good morning everyone.. it's Fucking Friday.. woot woot..

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[JohnDoe]

Mornin big dawg....yeah Friday....just another workday before Saturday (also a workday)....meh

But have a good day anyhow broskadoodle!! [emoji6]

[twisted]

Top of morning bro......yes sir tgif

[jtip1810]

Morning Bullrush

[Bullrush]

Good Saturday morning y'all.. it's a nice and crispy 45* here. Love the cool weather..

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[twisted]

Morning brother ....enjoy the weekend gainz :Mega_Man_X_Charge_B

[jtip1810]

Morning big dawg, off to work for me. Enjoy your Saturday and make some gainz.

[Bullrush]

Morning brother ....enjoy the weekend gainz :Mega_Man_X_Charge_B
Right back at ya..

Morning big dawg, off to work for me. Enjoy your Saturday and make some gainz.
Yes sir. I might be getting myself a trainer/coach, got to see if the money is right. Sat down and talked with the guy last night, he really want to train me.. hopefully it works out, cause I can use the extra help, training by yourself gets old..

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[twisted]

Morning bullrush ....happy sunday sir ;)

[Bullrush]

Morning bullrush ....happy sunday sir ;)
Morning bro. Sunday funday..

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[jtip1810]

Morning bro, hey this guy isn't a local gym trainer is he?? Make sure you ask lots of questions and if he doesn't have the physique your looking to achieve bro stay away...he can't show you how to get to a place he's never been. I don't want to see you make a mistake that I have seen many others make around here. I had a kid in his 20's using a local gym trainer and he was making zero progress so I told him I would help and in 6wks he make more progress with me than he did with that trainer in 6 months time. Be careful big dawg, I would suggest a coach/trainer that competes and lives the lifestyle but this is just my opinion, looking out for you is all.

[Bullrush]

Morning bro, hey this guy isn't a local gym trainer is he?? Make sure you ask lots of questions and if he doesn't have the physique your looking to achieve bro stay away...he can't show you how to get to a place he's never been. I don't want to see you make a mistake that I have seen many others make around here. I had a kid in his 20's using a local gym trainer and he was making zero progress so I told him I would help and in 6wks he make more progress with me than he did with that trainer in 6 months time. Be careful big dawg, I would suggest a coach/trainer that competes and lives the lifestyle but this is just my opinion, looking out for you is all.
Nah bro. He's somebody in my area that was recommended by a friend of mine whom competes..thanks for looking out, I appreciate the advice..

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[jtip1810]

Morning big dawg, lets make this week of gainz a great one!!!

[Bullrush]

Morning big dawg, lets make this week of gainz a great one!!!
What up bro. Today not such good day for gainz, coming down with sickness, upper respiratory bullshit, just resting....

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[twisted]

Morning broski ......time to make the donutz ...

[Bullrush]

Morning broski ......time to make the donutz ...
Morning twisted, no donuts here , just some rest with meds...

Good morning Bullrush!
Morning OPS ...

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[Bullrush]

Good morning BOP.. feeling much better this morning.. enjoy your HumpDay..

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[twisted]

Morning ..

[jtip1810]

Morning Bullrush

[Bullrush]

Morning ..
Good morning...

Good morning!
Good morning

Morning Bullrush
Morning Jtip..

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[twisted]

Morning bullrush .....time to make the donuts ;)

[Bullrush]

Morning bullrush .....time to make the donuts ;)
Morning bro. My head feels like a cinder block.. still made it to the gym last night though.. woot woot

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[Bullrush]

Have a good day Bullrush!
Same to you bro.

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[JohnDoe]

Good morning Bull!! Hope you make it a good day...remember, it's THROAT PUNCH THURSDAY! [emoji1306]

[twisted]

Morning bullrush ;)

[Bullrush]

TGIF... still feeling under the weather, my head is ready to explode...

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[jtip1810]

Morning bro

[Bullrush]

Good morning guys. Finally feeling back to normal.. gotta work this morning , OT can't beat that.. have a good one..

[JohnDoe]

Morning B! It's off to work with me....meh

[twisted]

Top of the morning bullrush :muscu0:

[Bullrush]

Top of the morning bullrush :muscu0:
Back at ya bro. Just waking up myself.. enjoy Sunday..

[Bullrush]

Have a great Sunday Bullrush!
Will do. You as well ...[emoji12]

[Bullrush]

Morning guys. It's dreaded Monday.. make the best of it..

[twisted]

Morning broski .....

[jtip1810]

Morning Bullrush!!!

[twisted]

Morning bother ;)

[Bullrush]

Good morning guys. Woke up on the wrong side of the bed Weds for me. Make the best of it..

[jtip1810]

Morning Bullrush, hope the day gets better bro.

[Bullrush]

Add more fuel to my fire, some fuking moron ran into my car as I was backing out of a parking spot. WTF.

[JohnDoe]

Good day to you sir, good day i say!

[Bullrush]

Good morning BOP..

[jtip1810]

Morning bro, its Throat Punch Thursday!!!

[Bullrush]

Morning bro, its Throat Punch Thursday!!!
Hells yeah, now that's what I am talking about. Bullrush gonna gonna knock some out.. Jk..

[twisted]

Morning bullrush ;)

[twisted]

Weekend gainz are to be had sir ;)

[JohnDoe]

Mornin Bullrush! Sunday funday is upon us!! What's the plan for today??

[Bullrush]

Weekend gainz are to be had sir ;)
Yes sir, gainz to be made everyday, even on weekends...

[Bullrush]

Mornin Bullrush! Sunday funday is upon us!! What's the plan for today??
Morning JD, just getting up to start my Sunday funday.. definitely hitting the gym this morning, possibly going to donate today.. meal prep.. oh yeah , make my Sunday sauce w/meatballs.. what about you...

[twisted]

Morning sir .....:bodsmileqw:

[JohnDoe]

Morning JD, just getting up to start my Sunday funday.. definitely hitting the gym this morning, possibly going to donate today.. meal prep.. oh yeah , make my Sunday sauce w/meatballs.. what about you...

Gonna go hit the gym with super light old granny weights to see how my arm feels. I really don't want a surgery but it feels pretty fucked up. I had the same thing happen 6-7 years ago on my right arm and had to get a surgery on it. [emoji21]

[Bullrush]

Gonna go hit the gym with super light old granny weights to see how my arm feels. I really don't want a surgery but it feels pretty fucked up. I had the same thing happen 6-7 years ago on my right arm and had to get a surgery on it. [emoji21]
Make sure u take it easy, if it starts hurting stop.. don't force yourself, I know it will be hard.

[Bullrush]

Good morning guys. Not feeling to good today, damn cold won't go away...

[JohnDoe]

Mornin buddy!

[Bullrush]

Alright guys I am back at it ( just been lazy about posting up). Going to try to post up daily log of workout..I changed my training up , instead of going heavy weight for low reps, I will concentrate on medium weight for volume, also I will be tweaking my diet as needed.. here is my current run of gear..

M/W/F
250 sustanon
250 Eq
75 Tren Hex ( 6 weeks)
Winny 40 mg ed ( 6-8 weeks)
Adex .5mg e3d
Hgh 4ius ed

[Bullrush]

Legs :

6 sets of 12 -15 reps of each

Leg extensions
Leg curls
Leg press
Smith machine squats
Single leg press on horizontal
Donkey raises

[twisted]

Happy hump day and top of the morning sir ....lets make some gains ;)

[JohnDoe]

Good morning! What's on the schedule for today??

[Bullrush]

Happy hump day and top of the morning sir ....lets make some gains ;)
http://uploads.tapatalk-cdn.com/20161109/02b02f24d7f126d615e4403750346461.jpg

Good morning bro.

[Bullrush]

Good morning! What's on the schedule for today??
Back at ya JD.. looks like it going to be an epic chest day.. feeling better, got me antibiotics..

[Bullrush]

Bullrush have a good morning!
You as well OPS.. make it a good one..

[Bullrush]

I decided to hit arms today instead of chest, being that started feeling like shit again. I got a few sets in before I felt weak..

Arms

5 super sets of 12 reps each exercise

* seated ISO bicep curl/ seated push down
* seated db curl/ skull crushers
* ISO preacher curl/ kickbacks

[twisted]

Morning bullrush ......;)

[Bullrush]

Here my chest workout from today. BTW I am down 5#s since Friday morning weigh in.

5 sets of 12 reps

* incline db bench/ incline fly's
*incline Smith machine
*chest pullovers/ flat bench fly's
* standing cable fly's
* seated calve raises
* donkey press

[Bullrush]

It's Fucking Friday.. woot woot.. Good morning guys.. make it a good one..

[Bullrush]

Shoulders:

5 sets of 12 reps

* db side laterals with 12 sec pause between sets
*side laterals machine 15 reps/ 15 half reps/ 15 standing db side laterals
*standing cable side laterals/ half reps / 1 full contraction pause for 12 seconds
* Smith machine military press
20/15/12/10/8/8 reps add weight to each set
* seated rear delt machine/ standing high pulls to the face
* upright rows

Drop the mic...[emoji109] [emoji441]

[Bullrush]

Good morning BOP.. Rise and shine, Sat is upon us...

[twisted]

Morning bullrush ....any weekend gainz on tap for today ?

[JohnDoe]

Shoulders:

5 sets of 12 reps

* db side laterals with 12 sec pause between sets
*side laterals machine 15 reps/ 15 half reps/ 15 standing db side laterals
*standing cable side laterals/ half reps / 1 full contraction pause for 12 seconds
* Smith machine military press
20/15/12/10/8/8 reps add weight to each set
* seated rear delt machine/ standing high pulls to the face
* upright rows

Drop the mic...[emoji109] [emoji441]

Probably would have been easier to do all your sets if you weren't holding a mic the whole time. [emoji6]

Hahah...just kidding man! Good grind though!

HAVE A GREAT WEEKEND BUDDY [emoji4]

[Bullrush]

Probably would have been easier to do all your sets if you weren't holding a mic the whole time. [emoji6]

Hahah...just kidding man! Good grind though!

HAVE A GREAT WEEKEND BUDDY [emoji4]
Lol. I will think about that next time..

[Bullrush]

Have a great weekend Bullrush.
Back at ya OPS...

[Bullrush]

Legs:

*leg extensions 5 sets of 20
*front squats 5 sets of 15
*leg press 5 sets of 15
*horizontal leg press 5 sets of 15
*straight legged dead lift 5 sets of 15

[JohnDoe]

Hey hey hey...it's Sunday bro! Let's kill it at the gym and then watch some damn NFL!!!

[Bullrush]

Hey hey hey...it's Sunday bro! Let's kill it at the gym and then watch some damn NFL!!!
Hells yeah.. Sunday funday or should I say Sunday napday for me.. going to hit the gym in few..

[Bullrush]

How are legs today? Have a good Sunday.
Thanks bro. Enjoy you Sunday as well. My legs are Fucking sore as hell, had trouble getting out of bed.. almost fell on my ass.. lol.

[twisted]

Morning bullrush;)

[Bullrush]

Back :

*5 super sets of 12 reps
Front lat pull-down/ high row
*5 sets of 12 straight arm pull-down
*4 sets of 12 seated v bar row
*4 sets of 12 wide grip straight bar row

[twisted]

Morning bullrush ;)

[Bullrush]

Morning bullrush ;)
Morning Twisted..

[Bullrush]

Have a great day Bullrush!
Thanks OPS.. I am trying.. not a fan of this service tech we have servicing one of our machines.

[Bullrush]

Chest

*5 super sets 15 reps flat db press/ flat db fly's
*5 super sets incline hammer machine/ chest pullovers
*5 sets seated fly machine
*5 sets standing high to low fly's
*5 sets incline fly's

[Bullrush]

Top of the morning to you all. Make today another day of gains..Get it..

[jtip1810]

Morning Bullrush

[Bullrush]

Morning Bullrush
Good afternoon my friend. Glad to see you are back.

[jtip1810]

Good afternoon my friend. Glad to see you are back.

Thanks brother, hoping to fit a small workout in today in between errands lol.

[twisted]

Morning bullrush ....tgif ;)

[JohnDoe]

Good day sir!! Hope you have a great weekend as well [emoji41]

[Bullrush]

Morning bullrush ....tgif ;)
Good morning Twisted. Yes sir TGIF.. have a good one..

Good day sir!! Hope you have a great weekend as well [emoji41]
Good day to you JD.. my weekend will be full of gainz..

[jtip1810]

Morning Bullrush...may your Friday be filled with gainz.

[JohnDoe]

Have a good weekend BR [emoji1303]

[Bullrush]

Good Sat morning BOP..
Here are my workouts from weds and Friday.

Weds Shoulders:

* 6 sets behind the neck shoulder press
*4 super sets side db laterals/ front db raises
*4 sets rear delt
*4 sets up right rows
*4 sets pull to the face cables
*4 super sets lateral machine full reps/ 1/4
reps

Friday arms.

* 6 super sets single arm preacher/ seated push downs
* 5 super sets straight bar curl/ straight bar tri extension
*4 sets incline db curls / skull crushers
*4 sets hammer db curls/ kickbacks

[twisted]

Morning bullrush ....lets grab some sunday gainz ;)

[Bullrush]

Morning bullrush ....lets grab some sunday gainz ;)
Good morning twisted. I am here at the gym pounding away legs.. nothing but Sunday gainz for sure..

[Bullrush]

Sunday leg day..

* 6 sets leg extensions
* 6 sets leg press
*5 sets Smith machine squats
*5 sets single leg press
*5 sets straight leg deads
*5 sets standing leg curls

[jtip1810]

Morning bro, like that grind...great job!!! Can you walk??? LOL

[Bullrush]

Morning bro, like that grind...great job!!! Can you walk??? LOL
Morning Jtip. Actually having a hard time getting going from upstairs to downstairs. Lol. I guess I will plant my ass in the TV room for some football..

[Bullrush]

It's Christmas lights time. This is going to ruff , especially after blasting legs this morning.. wish me luck.

[jtip1810]

Morning Bullrush...hope you survived the Christmas lights!

[Bullrush]

Morning Bullrush...hope you survived the Christmas lights!
Morning jtip. I survived the dreaded ladder.. have a good one..

[Bullrush]

Have a good morning Bullrush!
Good morning OPS.

[JohnDoe]

Mornin buddy!

[Bullrush]

Back..

*6 super sets front lat pull-down/ straight arm pull downs
*5 sets close grip T-bar row
*5 sets seated hammer row
*5 sets straight bar row

That's all folks... burnt out..

[Bullrush]

I assume You went heavy. Looks good!
Sure did and it felt good... Have a good OPS...

[jtip1810]

Morning Bullrush, it's my favorite day...Arm-eggedon!!!

[Bullrush]

Morning Bullrush, it's my favorite day...Arm-eggedon!!!
Yeah I might be hit them arms too today.. [emoji95] [emoji95] [emoji95]

[Bullrush]

Killed dem arms today...

* 5 super sets preacher machine/ sitting push down machine
* 4 sets hammer curls/ straight bar over head extensions
*4 sets db curls / rope pull downs
* 4 sets ezbar cable curls/ over head close grip extensions
*3 sets concentration curls/ kick backs
* 4 seated calf raises
*4 sets donkey press

[Bullrush]

They must be on fire!

Have a good day today.
Oh yeah.. dem guns are blazing... have a good one..

[JohnDoe]

Happy hump day!

[jtip1810]

Morning bro, looks like you had a good arms session.

[Bullrush]

Shoulders...

* 5 super sets db side laterals/db front lateral
*5 super sets behind the neck shoulder press/ db front lateral raises
* 5 sets wide grip upright rows
* 5 seat reverse pec deck
* 4 sets rear delts laying on incline
* 4 super sets side laterals machine ( full reps)& ( half reps)/ seated shoulder press machine

[wifey jtip1810]

Hope you and your family have a safe and fabulous Turkey Day!!!


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[Bullrush]

Happy Thanksgiving to my BOP brothers and sisters.. This is the day we get to gorge our selves with that great tasting bird known as a Turkey. Enjoy and be safe.

[Bullrush]

Same to You Bullrush!
Thanks bro. I don't know about you but I am hitting the gym today. Have a good one OPS.

[JohnDoe]

Happy Thanksgiving buddy! [emoji847]

[kubes]

Happy thanksgiving bro


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[jtip1810]

Happy Thanksgiving Bullrush

[milleniumgirl]

Happy Thanksgiving Bull :)

[twisted]

Morning bullrush ....enjoy the family time and Happy Thanksgiving :)

[Bullrush]

Happy Thanksgiving Bull :)
Thanks MG. Happy Thanksgiving to you as well.

[Bullrush]

Chest..

* 5 super sets flat db press/ db fly's
*5 sets hammer machine flat bench
*5 sets hammer incline
*4 sets incline db flys
*4 sets chest pullovers
* 4 sets cable fly's high to low
*4 sets cable seated fly's
* seated calve raises
* standing calve raises.

[Bullrush]

Good afternoon guys. I been battling some kinda stomach bug for the last 12 hrs, not doing is good. Hope you all have a safe and fun weekend..

[twisted]

Top of the morning bullrush ;)

[Bullrush]

Another day of rest. Still not back to 100% ...

[twisted]

Morning and happy sunday bullrush ...and gainz today or is ot still rest time :1377752713:

[Bullrush]

Morning and happy sunday bullrush ...and gainz today or is ot still rest time :1377752713:
Morning twisted.. it's looking like another rest day. Running a fever last night, just don't have the energy to do much..

Have a great Sunday Bullrush!
Thanks OPS. I am still layed up from this sickness..

[jtip1810]

Damn bro hope you feel better soon...still fighting off something myself but much better than last week. Load up on vitamins and drink lots of fluids big dawg.

[Bullrush]

Morning guys.. still not feeling better, can't seem to get my digestive system back on track after that stomach bug. Been taking culturelle to help, haven't been able to eat a full nutritional meal since thanksgiving day.. weight is down under 260#, not the way I wanted to loose ..

[jtip1810]

Morning bro, sorry to hear your still feeling bad. Rest up and let it run it's course!

[Bullrush]

Morning bro, sorry to hear your still feeling bad. Rest up and let it run it's course!
Thanks bro. I am trying.

[Bullrush]

What's up my friends. Feeling alot better today, worked full day , now off to the gym. The only downside is I lost my drive from being sick. I got no motivation.. hopefully it will kick back in soon.

[twisted]

Wat up bullrush :)

[Bullrush]

Wat up bullrush :)
Just working hard my friend. Feeling much better today. Now I just need to get my appetite back.

[jtip1810]

Morning bro, give it a few days and it'll all come back!

[Bullrush]

Shoulders:

*super sets front/side lat raises
*super sets shoulder press/front raises
*super sets high cable pulls to the face/ up right rows
* reverse pec machine
*super sets seated lat raises/ military press

[JohnDoe]

Evening bro! Hope you've had a good day :)

[Bullrush]

Evening bro! Hope you've had a good day :)
Morning bro. I can actually say yes to that ?, finally getting back to the norm, as u can see from the recent workout. [emoji12]

[twisted]

Tgif bullrush ;)




Hey Im goin to pm you later .....I got that sf gear :)

[jtip1810]

Morning bro, glad your feeling better.

[Bullrush]

Tgif bullrush ;)




Hey Im goin to pm you later .....I got that sf gear :)
Hello there twisted. Yupper it's Friday.. bro I totally forgot about that, thanks for the gesture.. I really appreciate it. Have a food one...[emoji12]

[Bullrush]

Morning bro, glad your feeling better.
Good morning jtip. Yes I am back to feeling good again. Have a good Friday.....

[Bullrush]

Back:

*5 sets db rows
*5 sets close grip T-bar row
*5 sets standing straight bar pull downs
*5 sets lat pull-down
*5 sets straight bar cable row

[JohnDoe]

Evening buddy!

[twisted]

Morning bullrush .....;)

[Bullrush]

Have a good weekend Bullrush!
Morning OPS. Have a good weekend too..

[jtip1810]

Morning brotha, enjoy that workout!!!

[Bullrush]

Chest :

*5 sets db incline press 30 sec rest between sets increased weight by 10# for each set
*5 super sets incline barbell press/ incline flies
*5 sets pec machine
*5 sets db pullovers
*5 sets standing cable flies from high to low..

[Bullrush]

Arms:

*5 sets single arm preacher machine
*5 sets triceps extension
*5 sets straight bar curl
*5 sets skull crushers
*5 sets ezbar close grip curls
* 5 sets single are reverse grip triceps extension
* 5 sets hammer curls

[Bullrush]

Looks a good Sunday workout!
Yeah I am working on it hard, trying to lean out a little bit, dropped about 12# in a month, while keeping my strength and size. I just switched up from running Eq to Primo, along with Sustanon, tren hex, winny tabs, t3, clen , hgh and adex. Haven't ran primo in years..

[Gain Train]

Primo is my favorite! Love holding size under caloric restrictions! Hope everything is going well for you sir il have to read through some pages to check your progess.

[jtip1810]

Morning bro, primo is the shit...it's in my next blast for sure.

[Bullrush]

Morning bro, primo is the shit...it's in my next blast for sure.
Yeah mine too, but it's been years since I last ran it. I am going to be running 600mg primo, 500 mg test, 150 tren hex until I start feeling lethargic, 5 ius hgh, and add orals here and there. This is going to be for a long haul. And of course and ai.

[jtip1810]

Yeah mine too, but it's been years since I last ran it. I am going to be running 600mg primo, 500 mg test, 150 tren hex until I start feeling lethargic, 5 ius hgh, and add orals here and there. This is going to be for a long haul. And of course and ai.

I'm going 600 test/600 Eq/800 primo for 20wks total...some orals in there somewhere maybe a low dose tren at the tail end as well.

[Bullrush]

Legs:

*8 sets leg press
*4 sets squats
*4 sets horizontal leg sled
*4 sets leg extensions

Couldn't do anymore almost puked.. [emoji13] [emoji13]

[Bullrush]

Jeah, but did You?

:)
Nope, threw up in my mouth though... lol...

[Bullrush]

I am pretty sure that doesn't count :)
Same as a six pack on a skinny guy or big boobs on a fat chick. Doesn't count.

Glad You had a good one bro.
Lol.. great analogy...

[Bullrush]

Shoulders:

* 6 sets behind neck shoulder press
*5 sets military press
*5 sets db press
*5 sets side laterals
*5 sets rear delts ( pec machine)

[jtip1810]

Nice grind brother!!!


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[Bullrush]

Good morning Bullrush!
Morning OPS.

[jtip1810]

Morning Bullrush...off to the ghetto for me.

[Bullrush]

Back: heavy weight day

*5 sets front lat pull-down
*5 sets T-bar row close grip
*5 sets seated row
*5 sets standing straight arm pull-down

[Bullrush]

You must feel it!
Hells yeah. Fuking pumped...

[Bullrush]

Good morning BOP.. I tore up back last night and I am feeling it today. I had a hard time putting deodorant on, my damn lats are sore as Fuck. Gainz Train..[emoji123] [emoji577]

[jtip1810]

Morning bro, nice grind you had there...

[Bullrush]

That seems a good thing Bullrush!
Yeah bro, and I am feeling it today as well.

[Bullrush]

Good morning BOP. It's Sunday funday... Enjoy.

[Bullrush]

Well Monday is here, better known as Dreaded Monday for some of us.. Had agreed weekend of gainz. Let's get it done ...

[Bullrush]

Good morning BOP..

[JohnDoe]

What's up man...hope your week is going better than mine!

[Bullrush]

What's up man...hope your week is going better than mine!
What up. Yeah it's going.. had to go home early today, had a migraine. It was so bad... took a nap and woke up good. Hope your gets better ..

[Bullrush]

Chest ::

*4 sets db incline press
*5 sets incline barbell press
( last set got 335# for 4 reps)
*5 sets pec machine
*5 sets db pullovers
*5 sets standing cable flies

[Bullrush]

Good morning.. Today I am going to the gym to hit cardio before work, that's right I said Cardio.. I am always up early waiting around for work time, so I figured why not put this extra time to some good use. Keep you posted..

[Bullrush]

Fasted cardio..http://uploads.tapatalk-cdn.com/20161215/2e44a220b5ad83baa5bcb958c9594ac4.jpg