AP Bulk Log Until New Years

[nrogue2493]

Yeah and it hasn't stopped raining and just got a call it's even deeper. So gym will have to be later tonight. Still getting my food in so that's half the battle for the day. The house is just at the bottom of a slight hill and everything just drains to us. Shitty location, going to figure out adding a pump so I don't have to deal with this.

[jtip1810]

Yeah and it hasn't stopped raining and just got a call it's even deeper. So gym will have to be later tonight. Still getting my food in so that's half the battle for the day. The house is just at the bottom of a slight hill and everything just drains to us. Shitty location, going to figure out adding a pump so I don't have to deal with this.

So glad I don't have leaks in the basement, I would cry if my theater was messed up. Just wear a life jacket to bed and your good to go!!!

[twisted]

Damn rogue ....that sucks man ....

[nrogue2493]

Alright. Just finished legs and threw on my water wings to get back to the car. Have a few terrible quality quad pics. May have the woman take some here in a minute. Pretty awesome pump today, burn was intense. No preworkout on leg day sucks but feels good being able to go straight to bed after food.

[twisted]

Alright. Just finished legs and threw on my water wings to get back to the car. Have a few terrible quality quad pics. May have the woman take some here in a minute. Pretty awesome pump today, burn was intense. No preworkout on leg day sucks but feels good being able to go straight to bed after food.

Good job hittin legs :) ......lookin forward to pics just hope it isnt some photo shopped mr O leg pic lmao

[jtip1810]

Good job hittin legs :) ......lookin forward to pics just hope it isnt some photo shopped mr O leg pic lmao

I want to see the pic of him in water wings lol.

[nrogue2493]

6273

[twisted]

I want to see the pic of him in water wings lol.

Blanket and pillow in a canoe :)

[nrogue2493]

I really need to get a photographer these shitty gym pictures don't do my twigs justice.

[twisted]

I really need to get a photographer these shitty gym pictures don't do my twigs justice.

There fine your makin progress rogue keep hammering away .......keep up the good work kid .....

[twisted]

Goodmorning kid ....

[jtip1810]

Morning, it's not raining finally!!! We do have snow and cold ass weather coming but it's not 8.25in of rain so I'll take that.

[nrogue2493]

What do you have on the agenda for tonight? I'm off work at 4 and ready to get some lifting done.

[wifey jtip1810]

Morning, it's not raining finally!!! We do have snow and cold ass weather coming but it's not 8.25in of rain so I'll take that.

Get ready to dock the boat, and get out your ice skates lol. I hate winter, I need sunshine and warmer weather...

[twisted]

What do you have on the agenda for tonight? I'm off work at 4 and ready to get some lifting done.

Legs ;)

[nrogue2493]

Legs ;)
Hahaha okay I'm in. I'll park my wheelchair next to the leg press because I'm still insanely sore!

[twisted]

Hahaha okay I'm in. I'll park my wheelchair next to the leg press because I'm still insanely sore!

Your just feelin the gainz .......embrace the soreness , love the soreness , caress the soreness ;)

[jtip1810]

What do you have on the agenda for tonight? I'm off work at 4 and ready to get some lifting done.

I have arms but getting ready to hit the gym in a few since my wife works from home today she's ready to roll.

[nrogue2493]

Arms it is. Just warmed up with 10 minutes on the walking machine.

[twisted]

Arms it is. Just warmed up with 10 minutes on the walking machine.

Kill it rogue .....just a reminder you lift the weights not roll them around ;)

[nrogue2493]

Kill it rogue .....just a reminder you lift the weights not roll them around ;)
Shit, I should probably go back I just rolled them all to one corner and back 3 sets total.

[jtip1810]

Shit, I should probably go back I just rolled them all to one corner and back 3 sets total.

3 sets???? We do 4 sets bro! :36_11_6:

[twisted]

Shit, I should probably go back I just rolled them all to one corner and back 3 sets total.

Lolz....jtip said your 1 set short hahaha....

[twisted]

Goodmorning kid ....

[jtip1810]

Morning, you up for hamstrings later? 6:30ish is the plan, no skipping legs days bro!!!

[nrogue2493]

630 ish should work. Need a day away from the woman haha.

[jtip1810]

630 ish should work. Need a day away from the woman haha.

Sounds good I'll have my women with me as usual lol.

[twisted]

Sounds good I'll have my women with me as usual lol.

Rogue bring your woman with ya tonite ....

[nrogue2493]

Rogue bring your woman with ya tonite ....

Bahahahahahaha your so funny I can't handle it. She wouldn't step foot in a gym if she had to. She said if she did, which she considers weekly, it wouldn't be with me because I'm pretty sure me, and the tips scare her haha.

[twisted]

Goodmorning youngster .....hows those legs feeling ;)

[jtip1810]

Morning young one. How's the legs? Not training today rest day for us.

[twisted]

Morning young one. How's the legs? Not training today rest day for us.

There probably like rubber lmao ....hey youngster dont get stupid tonite out there tonite ....be responsible !!! And safe !!!

[nrogue2493]

Staying home tonight and not drinking anything but a glass or 2 of champagne at midnight. Stayed up too late last night and feel like I need a nap today super bad. I might hit the gym after work just so I can have tomorrow completely off from work and everything.

[nrogue2493]

Legs are feeling like complete and utter shit. Got a cramp walking down the stairs and decided falling down them was a better idea so I just let Jesus take the wheel. And he swerved and hit a wall! I think my abs hurt more than anything, I'd never got an ab cramp until this morning and I thought for sure I was dying.

[jtip1810]

Staying home tonight and not drinking anything but a glass or 2 of champagne at midnight. Stayed up too late last night and feel like I need a nap today super bad. I might hit the gym after work just so I can have tomorrow completely off from work and everything.

Rest day we hit back tomorrow don't mess up the rotation lol.

[jtip1810]

Legs are feeling like complete and utter shit. Got a cramp walking down the stairs and decided falling down them was a better idea so I just let Jesus take the wheel. And he swerved and hit a wall! I think my abs hurt more than anything, I'd never got an ab cramp until this morning and I thought for sure I was dying.

It's not that bad bro, stronger core it the key for you. The better your core the better all your lifts will be.

[twisted]

Legs are feeling like complete and utter shit. Got a cramp walking down the stairs and decided falling down them was a better idea so I just let Jesus take the wheel. And he swerved and hit a wall! I think my abs hurt more than anything, I'd never got an ab cramp until this morning and I thought for sure I was dying.

Haha try some protien and see if it eases up soreness haha .....gotta love the gainz kid

[twisted]

Rest day we hit back tomorrow don't mess up the rotation lol.

Lolz.....

[nrogue2493]

Haha try some protien and see if it eases up soreness haha .....gotta love the gainz kid
Theres not enough protein in the world!!!!! Haha its getting worse but the workday is about over so I'm sure ill live. Think I might run a taxi service for tonight, make some money!! I guess I'll listen and not go to the gym. Very sad day.

[jtip1810]

Theres not enough protein in the world!!!!! Haha its getting worse but the workday is about over so I'm sure ill live. Think I might run a taxi service for tonight, make some money!! I guess I'll listen and not go to the gym. Very sad day.

If it helps any my hammies are screaming today but nothing in my abs guess my core is stronger lol.

[twisted]

Hey you guys brutalize your hamstrings , thats all gainz you guys are feeling ;) ....

[nrogue2493]

Hey you guys brutalize your hamstrings , thats all gainz you guys are feeling ;) ....
All the gainz! Hahah it kills me! Happy New Year All!

[jtip1810]

What's up? I'm thinking gym around 3-4pm if that's cool we have to do the family thing today unfortunately but I'll be ready right afterwards. Sure I'll get plenty of advice that I can share with you lol!

[nrogue2493]

What's up? I'm thinking gym around 3-4pm if that's cool we have to do the family thing today unfortunately but I'll be ready right afterwards. Sure I'll get plenty of advice that I can share with you lol!
What family thing? Those exist? Haha. Tell him where he can go and what he can do when he gets there. If ya know what I mean! 4 should work. Do we get to do legs again? Please say yes! Haha

[jtip1810]

What family thing? Those exist? Haha. Tell him where he can go and what he can do when he gets there. If ya know what I mean! 4 should work. Do we get to do legs again? Please say yes! Haha

Lol. Back day today!!!

[twisted]

What family thing? Those exist? Haha. Tell him where he can go and what he can do when he gets there. If ya know what I mean! 4 should work. Do we get to do legs again? Please say yes! Haha

Rogue you have the eye of the tiger broski...lolz....

[twisted]

What family thing? Those exist? Haha. Tell him where he can go and what he can do when he gets there. If ya know what I mean! 4 should work. Do we get to do legs again? Please say yes! Haha

Rogue you have the eye of the tiger........

[twisted]

Goodmorning youngster .....;)...its a great day for more legs lolz...

[jtip1810]

Goodmorning youngster .....;)...its a great day for more legs lolz...

It is but today is chest, tomorrow is quads lol!

[nrogue2493]

It is but today is chest, tomorrow is quads lol!
Chest sounds like a good time to me!

[twisted]

Chest sounds like a good time to me!

Dont forget tomorrow you and jtip have to workout together too!!! ...hehehe

[jtip1810]

Dont forget tomorrow you and jtip have to workout together too!!! ...hehehe

You scared him away again with that legs talk lol.

[twisted]

You scared him away again with that legs talk lol.

:56993::SDMPbduck hunt::p5iyvvK::dog-duck-hunt::aQL4GoLdffiS.jpg::aQL4GoLdffiS.jpg::lKf0VdPR OGdkjmEwk.j

[nrogue2493]

I'm still here! Eating and getting ready to go hit some chest with the big man.

[twisted]

I'm still here! Eating and getting ready to go hit some chest with the big man.

You goin tomorrow too rite ? ...you know rogue you gotta keep an eye on jtip :hh9BEeLFGEOeZUWG.jp:SDMPbduck hunt::eu-Fun8187:

[jtip1810]

You goin tomorrow too rite ? ...you know rogue you gotta keep an eye on jtip :hh9BEeLFGEOeZUWG.jp:SDMPbduck hunt::eu-Fun8187:

No worries bro he keeps me in line. Won't let me ego lift and makes sure I have perfect form all that good stuff lol. He better bring his a game tonight I'm feeling good he's gonna have to push to keep up with this old man.

[twisted]

No worries bro he keeps me in line. Won't let me ego lift and makes sure I have perfect form all that good stuff lol. He better bring his a game tonight I'm feeling good he's gonna have to push to keep up with this old man.

I wish I could be a fly on the wall ;)

[wifey jtip1810]

I wish I could be a fly on the wall ;)

It was quit comical lol...

[jtip1810]

Rouge may not be able to use his entire upper body tomorrow but not worries we have legs tomorrow so he's all good lol. He did good I pushed him very hard tonight he almost made it through the whole workout "ALMOST" lol.

[twisted]

Rouge may not be able to use his entire upper body tomorrow but not worries we have legs tomorrow so he's all good lol. He did good I pushed him very hard tonight he almost made it through the whole workout "ALMOST" lol.

Like you mentioned its leg day so he should be good ;) .....

[twisted]

It was quit comical lol...

Did he flip anyone off this time lmao ....

[twisted]

Goodmorning youngster ....hows the upper bod feeling ?

[jtip1810]

Rise and shine its LEGS DAY lol.

[twisted]

Rise and shine its LEGS DAY lol.

Hes maybe in a coma ....:aQL4GoLdffiS.jpg:

[jtip1810]

Hes maybe in a coma ....:aQL4GoLdffiS.jpg:

^^ I literally spit out coffee when I read this, perfect post and emoji you nailed it bro lol.

[nrogue2493]

I'm up everyone but jtip us going now and I have a birthday party at 2 so that won't work still gotta get the kid a present. I'll be there around 4 or 5.

[nrogue2493]

And no worries, I will take pics and make it count.

[jtip1810]

Translation we scare the shit out of him on legs days, rouge fears gainz lol.

[twisted]

Translation we scare the shit out of him on legs days, rouge fears gainz lol.

:56zEO0U79M6XH.jpg: ...nice translation.....;)

[twisted]

Goodmorning youngster ...:)

[nrogue2493]

Well I haven't paid my membership at the gym we go to, so I can't get in after hours and everyone looked too scared to open the door like I was going to steal a treadmill. So, Preworkout wasted and no leg day. But I was exhausted from a kids birthday party so it would have been shitty anyway. Doing quads today after work at 430.

[twisted]

Well I haven't paid my membership at the gym we go to, so I can't get in after hours and everyone looked too scared to open the door like I was going to steal a treadmill. So, Preworkout wasted and no leg day. But I was exhausted from a kids birthday party so it would have been shitty anyway. Doing quads today after work at 430.

I wouldnt have open door for you either shit you look like a thug ....you probably wouldnt have stole a treadmill cause you dont like cardio , but you would jacked a dumbbell or plate lmao

[jtip1810]

I wouldnt have open door for you either shit you look like a thug ....you probably wouldnt have stole a treadmill cause you dont like cardio , but you would jacked a dumbbell or plate lmao

I don't know bro, sounds fishy to me. I think we need a pic of said failure to get into the gym. I get the feeling rouge is pulling our leg on his legs day attempt lol.

[nrogue2493]

Haha yeah yeah I figured that's what youd say but no proof but I will be in there today so that's what counts right? Sundays just don't work. I'd rather have a whole day off to do nothing and relax after a week of training with you anyway.

[jtip1810]

Haha yeah yeah I figured that's what youd say but no proof but I will be in there today so that's what counts right? Sundays just don't work. I'd rather have a whole day off to do nothing and relax after a week of training with you anyway.

Training with me isn't that bad is it lol. Your just feeling gainz like twisted says.

[twisted]

I don't know bro, sounds fishy to me. I think we need a pic of said failure to get into the gym. I get the feeling rouge is pulling our leg on his legs day attempt lol.

Oh cmon not rogue he love legs he wouldnt put the workout off hahahah

[nrogue2493]

Extacly! This guy knows whats up! Just a shitty coincidence. haha I'll be there and put all the work in no worries on that, just may be a day behind.

[twisted]

Extacly! This guy knows whats up! Just a shitty coincidence. haha I'll be there and put all the work in no worries on that, just may be a day behind.

Hahahaha .....

[twisted]

Goodmorning youngster ...how did that leg workout go ?....;)

[nrogue2493]

Real fast and real painful. Forgot I had tickets to the hockey game so I went after work for an hour. All super and tri sets.

Leg press wide
Leg press narrow
Extensions
Single leg extensions
Pause extensions with slow rep down
Seated calves
Knee raises

Nothing fancy but it works!

[twisted]

We need vid clips or pics lmao .....


Real fast and real painful. Forgot I had tickets to the hockey game so I went after work for an hour. All super and tri sets.

Leg press wide
Leg press narrow
Extensions
Single leg extensions
Pause extensions with slow rep down
Seated calves
Knee raises

Nothing fancy but it works!

[nrogue2493]

I tried loading a video once and my phone almost exploded haha. It got done and they hurt. Not terribly bad but they will later today. I'm not even lying and saying I did cardio you gotta believe me haha

[nrogue2493]

This weather is not doing my knees any good. I may be fairly young but my knees aren't at all. I rode bikes hard and skateboards all the time when I was younger and broke one knee twice and one of the times tore my acl, mcl, and meniscus and that bad boy is feeling like shit this cold morning. 22 degrees of pure ice cold!

[twisted]

I tried loading a video once and my phone almost exploded haha. It got done and they hurt. Not terribly bad but they will later today. I'm not even lying and saying I did cardio you gotta believe me haha

Lmfao .....;)

[twisted]

This weather is not doing my knees any good. I may be fairly young but my knees aren't at all. I rode bikes hard and skateboards all the time when I was younger and broke one knee twice and one of the times tore my acl, mcl, and meniscus and that bad boy is feeling like shit this cold morning. 22 degrees of pure ice cold!

I hear that my knee looks like a football and hurts really bad :(

[jtip1810]

Morning bro, arms day for me this morning best day of the week!

[nrogue2493]

This morning!? Guess I'll go tough it out alone later. Gotta make this money.

[twisted]

This morning!? Guess I'll go tough it out alone later. Gotta make this money.

Hope that knee eases up .....

[nrogue2493]

Arms went awesome. Tried an old preworkout and the tingle and pump were unreal so I kept going and going and now I couldn't wipe my own ass if I wanted to! 5 supersets. 1 bi 1 tri. Started with 8 sets of abs leg raises and cable crunches.
And then 2 individual exercises of bis and 2 individual exercises of tris.
Loved every second of it. Got a few pictures don't worry. Oh and an updated weight of 187.

[nrogue2493]

6371637263736374

[twisted]

Arms went awesome. Tried an old preworkout and the tingle and pump were unreal so I kept going and going and now I couldn't wipe my own ass if I wanted to! 5 supersets. 1 bi 1 tri. Started with 8 sets of abs leg raises and cable crunches.
And then 2 individual exercises of bis and 2 individual exercises of tris.
Loved every second of it. Got a few pictures don't worry. Oh and an updated weight of 187.

Good job nice workout ....

goodmorning youngster ;)

[nrogue2493]

Morning all. Up and at em. Got shells in my eggs this morning so I have a feeling it's going to be a bad day. Oats are next and it's looking like tuna for lunch today!

[jtip1810]

Arms went awesome. Tried an old preworkout and the tingle and pump were unreal so I kept going and going and now I couldn't wipe my own ass if I wanted to! 5 supersets. 1 bi 1 tri. Started with 8 sets of abs leg raises and cable crunches.
And then 2 individual exercises of bis and 2 individual exercises of tris.
Loved every second of it. Got a few pictures don't worry. Oh and an updated weight of 187.


Morning, 187lbs is quite a jump in weight this week how was the diet? Hamstrings today for me right after work.

[twisted]

Morning, 187lbs is quite a jump in weight this week how was the diet? Hamstrings today for me right after work.

Rogue said he will be there just let him know the time ;)

[nrogue2493]

What time I get off at 4 and have plans around 6 so ill probably go knock them out earlier than you. Diet was good, better than it usually has been. Shoving meals in at like 9 before bed when all I really want to do is sleep because I'm back up at 6 to do it all over again. About a 4 pound jump from last time I weighed. I think that was the night we did cardio, well the night I did cardio haha.

[jtip1810]

Rogue said he will be there just let him know the time ;)

Rouge strategically has something to do after 6pm, smart kid he knows that is about the time I get home and to the gym around 6:30ish lol.

[twisted]

Rouge strategically has something to do after 6pm, smart kid he knows that is about the time I get home and to the gym around 6:30ish lol.

Shit rogue hammers out killer leg workouts on his own :homer_gif::SDMPbduck hunt:

[jtip1810]

Shit rogue hammers out killer leg workouts on his own :homer_gif::SDMPbduck hunt:

Video of this???

[twisted]

Video of this???

He said he had a video camera his last visit to gym but they denied him access cause they were afraid he was robber/thug lmfao ....

[jtip1810]

He said he had a video camera his last visit to gym but they denied him access cause they were afraid he was robber/thug lmfao ....

Damn this kids got more problems than a math book lol. Just wait until his niece passes him by that's gonna be his wake up call. [emoji15]

[twisted]

Damn this kids got more problems than a math book lol. Just wait until his niece passes him by that's gonna be his wake up call. [emoji15]

Hes like clark kent he goes in phone booth and exits super man :)

[jtip1810]

Hes like clark kent he goes in phone booth and exits super man :)

Got another typo there bro, he goes in the phone booth and never exits until legs days have passed! I am on the other hand heading to the gym to tear up some hammy's!!!!

[twisted]

Got another typo there bro, he goes in the phone booth and never exits until legs days have passed! I am on the other hand heading to the gym to tear up some hammy's!!!!

Lmao ......;)

[twisted]

Goodmorning youngster ;)

[nrogue2493]

You guys are so funny haha. What do we got tonight? Going to school at 430 to sign up for classes then I'm ready to go. Legs are sore from the 2 imaginary leg days the past 3 days. More rain coming sure hope I don't need a boat to get to the gym!

[twisted]

You guys are so funny haha. What do we got tonight? Going to school at 430 to sign up for classes then I'm ready to go. Legs are sore from the 2 imaginary leg days the past 3 days. More rain coming sure hope I don't need a boat to get to the gym!

More legs rogue ;) .....

[jtip1810]

You guys are so funny haha. What do we got tonight? Going to school at 430 to sign up for classes then I'm ready to go. Legs are sore from the 2 imaginary leg days the past 3 days. More rain coming sure hope I don't need a boat to get to the gym!

WE have a rest day today lol. I'm chillin today and Friday is back day, Oldguy is planning on coming next week and we are going there next Saturday then going out for a cheat meal so you have plenty of notice. Wonder if Oldguy is stronger? Could be interesting lol.

[nrogue2493]

Rest day? Sounds boring I'll do something. Maybe cardio and abs only. Haha

[nrogue2493]

6389
Not perfect but they're there. Not bad for doing them like twice a week for the past 2 weeks. Diet was on point this past couple weeks. Bloat has gone way down and I feel better being able to see these guys again. Maybe they heard me when I said I was going to do abs and cardio and this is their plea for safety haha.

[twisted]

Rest day? Sounds boring I'll do something. Maybe cardio and abs only. Haha

You no I believe you will hit abs , but cardio lmfao we will need proof ....

[nrogue2493]

You no I believe you will hit abs , but cardio lmfao we will need proof ....
I'll get some proof no worries I know that one is hard to believe. But after I sign up for classes I don't have anything to do so I'm going to hang out at the gym all night.

[jtip1810]

I'll get some proof no worries I know that one is hard to believe. But after I sign up for classes I don't have anything to do so I'm going to hang out at the gym all night.

Video would be better proof. I know you and a pic on a treadmill means nothing your off that thing in 10mins time lol.

[twisted]

Video would be better proof. I know you and a pic on a treadmill means nothing your off that thing in 10mins time lol.

Ummm jtip theres a typo in your post "rogue doin 10mins of cardio" ...lmao......

[jtip1810]

Ummm jtip theres a typo in your post "rogue doin 10mins of cardio" ...lmao......

LMAO!!!

[nrogue2493]

I'm doing cardio damnit!!! Ill send a video and a before and after picture of the time on the machine! 25 minutes. Then Sauna. Abs and Calves. Two of the weakest things on this tiny physique.

So is oldguy coming in to train next week like middle of the week sometime? I want to do a chest day with him. I hear this guy is pretty strong.

[jtip1810]

I'm doing cardio damnit!!! Ill send a video and a before and after picture of the time on the machine! 25 minutes. Then Sauna. Abs and Calves. Two of the weakest things on this tiny physique.

So is oldguy coming in to train next week like middle of the week sometime? I want to do a chest day with him. I hear this guy is pretty strong.

Friday at our gym to do back and Saturday in his gym after work then cheat meal. Your gonna want to pay that membership up because they don't know me at the other gym lol.

[twisted]

Friday at our gym to do back and Saturday in his gym after work then cheat meal. Your gonna want to pay that membership up because they don't know me at the other gym lol.

Hey rogue you can always be a male stripper or male escort , if money is tite ;)

[twisted]

Goodmorning youngster ....;)

[nrogue2493]

Got the abs and calves done last night. Went ahead and did some quads too seeing I missed it Sunday. No pump and abs still looked like shit even after the sauna so too embarrassed to post a picture.

Twisted don't test me. Me and the woman watched Magic Mike last night and I'm like shit I look better than that guy when I diet harder, I'll be a stripper and say screw work! So that's next on my list after the cut haha.

[twisted]

Do it broski......down side is lots of ugly girls need attention :( ......upside is bachelorette partys :) .....




Got the abs and calves done last night. Went ahead and did some quads too seeing I missed it Sunday. No pump and abs still looked like shit even after the sauna so too embarrassed to post a picture.

Twisted don't test me. Me and the woman watched Magic Mike last night and I'm like shit I look better than that guy when I diet harder, I'll be a stripper and say screw work! So that's next on my list after the cut haha.

[nrogue2493]

Do it broski......down side is lots of ugly girls need attention :( ......upside is bachelorette partys :) .....
Shit, upside is ugly girls! They will pay more for some attention! I ain't go no restrictions I'm just here for the dinero!

[twisted]

Shit, upside is ugly girls! They will pay more for some attention! I ain't go no restrictions I'm just here for the dinero!

Lol...

[nrogue2493]

I wonder what jtip has on plan for tonight. I'm going to go out on a limb and say back day. So I'm going to be a sissy and go buy some gloves because I can't handle another back day with this guy without them. My hands start tearing and calluses start falling off and I can barely move my fingers by the time were done with our warm ups. And I can't get over the habit of popping my knuckles so they hurt constantly. Especially with this cold weather.

[nrogue2493]

Friday at our gym to do back and Saturday in his gym after work then cheat meal. Your gonna want to pay that membership up because they don't know me at the other gym lol.

I guess I can pay it. But it was so much nicer not having to pay for anything but they emailed me and sent me a letter. It's only like 80 bucks and I'm about to be taxtime rich so I mght as well do it now. You know what that means, time to hit AP up for the Janurary sale! The girlfriend asked the other day are you almost done with that stuff? Ha please, shes just starting to like the test. I told her what she would be real sad if I came off and it didn't work right for a while. She said okay how much is this sale then? Haha got her hooked!

[jtip1810]

I wonder what jtip has on plan for tonight. I'm going to go out on a limb and say back day. So I'm going to be a sissy and go buy some gloves because I can't handle another back day with this guy without them. My hands start tearing and calluses start falling off and I can barely move my fingers by the time were done with our warm ups. And I can't get over the habit of popping my knuckles so they hurt constantly. Especially with this cold weather.

Yeah back day it'll be after work around 6:45.

[twisted]

I guess I can pay it. But it was so much nicer not having to pay for anything but they emailed me and sent me a letter. It's only like 80 bucks and I'm about to be taxtime rich so I mght as well do it now. You know what that means, time to hit AP up for the Janurary sale! The girlfriend asked the other day are you almost done with that stuff? Ha please, shes just starting to like the test. I told her what she would be real sad if I came off and it didn't work right for a while. She said okay how much is this sale then? Haha got her hooked!

Lmfao ....;) .....

[jtip1810]

I guess I can pay it. But it was so much nicer not having to pay for anything but they emailed me and sent me a letter. It's only like 80 bucks and I'm about to be taxtime rich so I mght as well do it now. You know what that means, time to hit AP up for the Janurary sale! The girlfriend asked the other day are you almost done with that stuff? Ha please, shes just starting to like the test. I told her what she would be real sad if I came off and it didn't work right for a while. She said okay how much is this sale then? Haha got her hooked!

Let me know, I'll gets some goodies in as well.

[twisted]

Let me know, I'll gets some goodies in as well.

There you go split up a order !! ..shit it reduces out of pocket !! ...;)

[nrogue2493]

I assume jtip and twisted are the only ones still following along. But have either of you ever used Top Peptides? I just got an email with a coupon for 50% off my whole order and a free bottle of igf1-3, t3, t4, or clen. So it would make shit quite a bit cheaper and POSSIBLY bring igf into the picture or just give it away because IDK if I really want that. But just trying to get some stuff I need and for as cheap as possible without getting garbage.

[jtip1810]

I assume jtip and twisted are the only ones still following along. But have either of you ever used Top Peptides? I just got an email with a coupon for 50% off my whole order and a free bottle of igf1-3, t3, t4, or clen. So it would make shit quite a bit cheaper and POSSIBLY bring igf into the picture or just give it away because IDK if I really want that. But just trying to get some stuff I need and for as cheap as possible without getting garbage.

No idea, do your homework before you order cheaper isn't always better. I'm running apex peptides stane right now it's legit doesnt taste horrible and they have 60lm bottles. I got a 20% off and need some more b12 so let me know ill just add yours to my order.

[nrogue2493]

This asshole has me on a treadmill.

[nrogue2493]

And keeps talking about peanut butter. I can't handle this dude

[wifey jtip1810]

This asshole has me on a treadmill.

And you're trying to cheat!!! Faster chump faster...

[twisted]

This asshole has me on a treadmill.

Lmfao ........reese's pb ?

[jtip1810]

Lmfao ........reese's pb ?

Of course[emoji38]

[twisted]

And you're trying to cheat!!! Faster chump faster...

Are you sure your not mistaken ? Rogue is serious about legs and cardio lmao

[wifey jtip1810]

Are you sure your not mistaken ? Rogue is serious about legs and cardio lmao

He claims the treadmill is mysteriously shutting off on him lol. I offered to share mine, but his slow ass couldn't keep up [emoji38]. He actually almost fell it was great lol.

[twisted]

Of course[emoji38]



6408

[twisted]

He claims the treadmill is mysteriously shutting off on him lol. I offered to share mine, but his slow ass couldn't keep up [emoji38]. He actually almost fell it was great lol.

Oh well he better alert the staff of faulty equipement ....;)

[jtip1810]

That's the stuff almost fell off the treadmill lol. No one has an idea why I'm laughing it's funny.

[nrogue2493]

If I would have fell off you were coming with me! This pos gym, guess I gotta start stripping to afford a better gym!

[twisted]

This asshole has me on a treadmill.

Mrs jtip told me you got ahold of a faulty treadmill now personally it isnt your fault ;)

[jtip1810]

It's flex Friday after cardio getting some pics posted[emoji106][emoji106]

[twisted]

If I would have fell off you were coming with me! This pos gym, guess I gotta start stripping to afford a better gym!

Dude only way to go .......selling ass always worked for woman why cant you ;) ......shit female strippers make loot ......;)

[nrogue2493]

Dude only way to go .......selling ass always worked for woman why cant you ;) ......shit female strippers make loot ......;)
This guy waits until I get a pump, says let's do cardio. Then says oh yeah and flex Friday pics. Pump is going to be gone by then! That's like sending a limp dick pic. Worthless to everyone involved.

[twisted]

This guy waits until I get a pump, says let's do cardio. Then says oh yeah and flex Friday pics. Pump is going to be gone by then! That's like sending a limp dick pic. Worthless to everyone involved.

Lmfao .........go do some hammer curls and rip your shirt off and snap some selfies ;)

[nrogue2493]

https://uploads.tapatalk-cdn.com/20160109/00f31b69de4acc5f11160e8b6af6d437.jpg
And 5 minutes on that stupid defective treadmill.

[twisted]

https://uploads.tapatalk-cdn.com/20160109/00f31b69de4acc5f11160e8b6af6d437.jpg
And 5 minutes on that stupid defective treadmill.

......;)

[wifey jtip1810]

http://images.tapatalk-cdn.com/16/01/08/959e17d85ce464f05ea8dbd4538bbd25.jpg

Here's rogues flex Friday pic. lol

[twisted]

http://images.tapatalk-cdn.com/16/01/08/959e17d85ce464f05ea8dbd4538bbd25.jpg

Here's rogues flex Friday pic. lol

Damn rogue that cardio blew your pump brah:( ....you doin good stay on track and keep hammering away ....

[jtip1810]

http://images.tapatalk-cdn.com/16/01/08/959e17d85ce464f05ea8dbd4538bbd25.jpg

Here's rogues flex Friday pic. lol

Before cardio pic so no excuses!

[nrogue2493]

Haha that wasn't a real flex. The face is what makes the picture but you can't see that part haha. I'll take one when I get to the woman's house for a picture.

[twisted]

Haha that wasn't a real flex. The face is what makes the picture but you can't see that part haha. I'll take one when I get to the woman's house for a picture.

Lmao ......

[wifey jtip1810]

Haha that wasn't a real flex. The face is what makes the picture but you can't see that part haha. I'll take one when I get to the woman's house for a picture.

True story lol...

[twisted]

Goodmorning kid .....;)

[jtip1810]

He's still working on that pump for his pics lol!

[nrogue2493]

He's still working on that pump for his pics lol!
Haha that's the plan. I laid down right when I got home last night after I ate I was out. I'll get some today after chest and before cardio.

[jtip1810]

Haha that's the plan. I laid down right when I got home last night after I ate I was out. I'll get some today after chest and before cardio.

I had no pump in my pics but its all good you do your photo shoot while I'm on the treadmill lol.

[twisted]

He's still working on that pump for his pics lol!

Lol....

[jtip1810]

Youngster you need to check out oldguys log he put up pics. I'm not working out with him holy shit! 1 day of tren and he's a beast.

[nrogue2493]

https://uploads.tapatalk-cdn.com/20160110/577d8d05ba24fb0c186d0f0f866ae85b.jpg
The million dollar question. Did I walk on the treadmill this long or did I take a picture of someone elses. You will never know!

[nrogue2493]

Here waiting on the tips. But it's okay my girlfriend is here to spot me if you never show up.

[twisted]

https://uploads.tapatalk-cdn.com/20160110/577d8d05ba24fb0c186d0f0f866ae85b.jpg
The million dollar question. Did I walk on the treadmill this long or did I take a picture of someone elses. You will never know!
Hahaha ....let the fat chick back on her tread mill broski lmfao

[twisted]

Here waiting on the tips. But it's okay my girlfriend is here to spot me if you never show up.

Cool....kill it rogue ;)

[nrogue2493]

Cool....kill it rogue ;)
Well I killed it. So you know what that means, time for me to go missing! It was nice talking all week! Hahaha

[twisted]

Well I killed it. So you know what that means, time for me to go missing! It was nice talking all week! Hahaha

Hahahahahahahahahahaha till next week hahahaha

[twisted]

Well I killed it. So you know what that means, time for me to go missing! It was nice talking all week! Hahaha

Hahahahahahahahahahaha till next week hahahaha

[jtip1810]

This kid needs help!!!!

[nrogue2493]

Hahaha I'll be there damnit.

[twisted]

This kid needs help!!!!

The kid is a piece of work ;) .....

[nrogue2493]

The kid is a piece of work ;) .....
The kid is a piece of art!

[wifey jtip1810]

Hahaha I'll be there damnit.

We shall see!!! I did invite your girlfriend to meet us up there, she is gonna text me in the morning lol.

[nrogue2493]

We shall see!!! I did invite your girlfriend to meet us up there, she is gonna text me in the morning lol.
Good even more of an incentive to be there! Tell her to leave that man at home and do some squats for me[emoji6]

[twisted]

Good even more of an incentive to be there! Tell her to leave that man at home and do some squats for me[emoji6]

This response is very interesting and I want the scoop ;) .....come clean kid and spit it out ;)


Oh btw goodmorning ....

[jtip1810]

This response is very interesting and I want the scoop ;) .....come clean kid and spit it out ;)


Oh btw goodmorning ....

Ha Ha, you know he's not coming near this place today its legs day. He thinks one of our friends is extremely hot, she's a physique competitor and works out with us sometimes but has a man. Besides she's much older than him and he could in no way handle her, his head would explode lol.

[twisted]

Ha Ha, you know he's not coming near this place today its legs day. He thinks one of our friends is extremely hot, she's a physique competitor and works out with us sometimes but has a man. Besides she's much older than him and he could in no way handle her, his head would explode lol.

Oh the kid has a crush lmao

[nrogue2493]

Up and at em. Gotta get up and eat and I'll be good to go. Give me a time.

[twisted]

Up and at em. Gotta get up and eat and I'll be good to go. Give me a time.

You arent goin to workout your goin to be too busy lookin at the hotty ;) .....shit I dont blame you hehehe

[nrogue2493]

6440
I see abs. Not much, not like jtips, but they're there damnit. Abs was rough just ask wifey [emoji90] [emoji23] [emoji23] [emoji23] [emoji23]
Wasn't sure if I was going to make it. Quads and calves. Everything supersetted and yes that means abs as well! Feel the soreness coming on but what's that I hear? That's the gainz I'm feeling!

[twisted]

6440
I see abs. Not much, not like jtips, but they're there damnit. Abs was rough just ask wifey [emoji90] [emoji23] [emoji23] [emoji23] [emoji23]
Wasn't sure if I was going to make it. Quads and calves. Everything supersetted and yes that means abs as well! Feel the soreness coming on but what's that I hear? That's the gainz I'm feeling!

Now your learning kid ;) ....that will be the gainz your feeling ;)

[jtip1810]

6440
I see abs. Not much, not like jtips, but they're there damnit. Abs was rough just ask wifey [emoji90] [emoji23] [emoji23] [emoji23] [emoji23]
Wasn't sure if I was going to make it. Quads and calves. Everything supersetted and yes that means abs as well! Feel the soreness coming on but what's that I hear? That's the gainz I'm feeling!

Apparently mine suck as well coach wasn't to happy with progress pics lol. Your doing much better just keep grinding your making progress its just hard to see on a weekly basis. When your done compare before and afters you will see it then.

[twisted]

Goodmorning youngster ....

[jtip1810]

How's the quads and abs today? My quads are sore as a mofo lol.

[nrogue2493]

Well I can't move. Breathing hurts my abs and getting out of bed I felt like a noodle and just laid on the floor for a second haha.

[twisted]

You guys are suffering from massive gainz ;)

[nrogue2493]

You guys are suffering from massive gainz ;)
I've been waiting all weekend for this comment!

[twisted]

I've been waiting all weekend for this comment!

;) .....

[twisted]

Goodmorning kid .......

[jtip1810]

Morning, I am about to head to the gym, its my favorite day arms!

[nrogue2493]

Morning all. Forgot my bowls at home so no oatmeal this morning. But I had some granola, peanut butter, and walden farms calorie free sugar free syrup. Pretty delicious right about now.

I'll be there around 5 or so once I leave work, get some more food, and get ready to pick some stuff up with my biceps. Feeling pretty tight in my back still, guess these gainz are here to stay haha.

[twisted]

Morning all. Forgot my bowls at home so no oatmeal this morning. But I had some granola, peanut butter, and walden farms calorie free sugar free syrup. Pretty delicious right about now.

I'll be there around 5 or so once I leave work, get some more food, and get ready to pick some stuff up with my biceps. Feeling pretty tight in my back still, guess these gainz are here to stay haha.

you need more legs and cardio ;) ..........we all know how much you love legs and cardio hehehe .....

[nrogue2493]

you need more legs and cardio ;) ..........we all know how much you love legs and cardio hehehe .....
Sir, I'm going to need you to stop speaking Spanish. What the hell is this "cardio" you speak of? Haha I'll do a little of that too once I'm done with arms and take a few pictures of course.

[twisted]

Sir, I'm going to need you to stop speaking Spanish. What the hell is this "cardio" you speak of? Haha I'll do a little of that too once I'm done with arms and take a few pictures of course.

Lmfao .....

[jtip1810]

Cardio was rough for me today good luck with that lol. FYI they gym was packed at 9:00 this morning so expect a crowd of newbies later.

[nrogue2493]

Cardio was rough for me today good luck with that lol. FYI they gym was packed at 9:00 this morning so expect a crowd of newbies later.
So what your saying is don't load up on TNE and go in and murder them and fuck their girlfriends?

[twisted]

So what your saying is don't load up on TNE and go in and murder them and fuck their girlfriends?

:groovy-stewie-funny:0010::boxi48995::lC6RY2Gp6biZW0_105x:1339653 023:

[nrogue2493]

Last night went pretty shitty trying to prep some food. I went to one health foods store and they were closed at 9, dumb, and then went to another store and they were 100% out of Turkey, had a few packs of Chicken legs and gizzards, and no lean beef. So I cooked the hell out of some 85 15 ground chuck and guess I'll just deal with it. And they were down to like 3 dozen eggs. It's like they were expecting a blizzard or something!

The granola and peanut butter hit the spot, I sat and ate on that for like an hour and loved every second of it. Time for a real meal. 10oz of beef and 6oz rice with some franks buffalo wing sauce and a zero calorie rockstar to keep me awake.

Hoping to hit this billion so I can buy my own turkeys and chickens and rice farms. Haha

[jtip1810]

Last night went pretty shitty trying to prep some food. I went to one health foods store and they were closed at 9, dumb, and then went to another store and they were 100% out of Turkey, had a few packs of Chicken legs and gizzards, and no lean beef. So I cooked the hell out of some 85 15 ground chuck and guess I'll just deal with it. And they were down to like 3 dozen eggs. It's like they were expecting a blizzard or something!

The granola and peanut butter hit the spot, I sat and ate on that for like an hour and loved every second of it. Time for a real meal. 10oz of beef and 6oz rice with some franks buffalo wing sauce and a zero calorie rockstar to keep me awake.

Hoping to hit this billion so I can buy my own turkeys and chickens and rice farms. Haha


I'm buying a gym and a yacht fuck it I'm going off the grid lol.

[nrogue2493]

I'm buying a gym on a yacht and going on a 7 year cruise. They can air drop me the yearly payments haha.

[twisted]

I'm buying a gym and a yacht fuck it I'm going off the grid lol.

Yacht actually was on my mind .....but honestly not a gym tho :( .......shit a nice yacht with a house on the water wow .......

shit I bet if rogue hit the lottery he still wouldnt hit legs and cardio .....:dUeQw244ecz4EL_105x

[nrogue2493]

Yacht actually was on my mind .....but honestly not a gym tho :( .......shit a nice yacht with a house on the water wow .......

shit I bet if rogue hit the lottery he still wouldnt hit legs and cardio .....:dUeQw244ecz4EL_105x

Hahaha if I won the lottery I would need to double up on legs so I could carry my money bags around! hahaha

I haven't even bought a ticket I'm broke until payday haha. You can buy them online with a credit card which could turn out to be pretty dangerous haha.

[twisted]

Hahaha if I won the lottery I would need to double up on legs so I could carry my money bags around! hahaha

I haven't even bought a ticket I'm broke until payday haha. You can buy them online with a credit card which could turn out to be pretty dangerous haha.

Shit just carryin around your money is a leg workout ;) .....if I win I got you kid ...a new car maybe a ford escort or ford pinto ;)

[jtip1810]

Yacht actually was on my mind .....but honestly not a gym tho :( .......shit a nice yacht with a house on the water wow .......

shit I bet if rogue hit the lottery he still wouldnt hit legs and cardio .....:dUeQw244ecz4EL_105x

He would just get leg implants lol. Boat on the water would be awesome as long as it was in the Virgin Islands so I could see all my favorite islands whenever I wanted. It's a dream [emoji4]

[nrogue2493]

He would just get leg implants lol. Boat on the water would be awesome as long as it was in the Virgin Islands so I could see all my favorite islands whenever I wanted. It's a dream [emoji4]


Now your talking my language! Calf implants it is!

[twisted]

Lolz....

[jtip1810]

That kind of money you get what you want and when you want it. I would love waking up in the Caribbean and doing some fasted cardio on my beach [emoji2]

[jtip1810]

Just to be clear I'll workout more because I won't have to worry about a job getting in my damn way.

Oh and your all coming with me of course.

[nrogue2493]

Just to be clear I'll workout more because I won't have to worry about a job getting in my damn way.
Not at this gym you wont. I lost count at around 50 people. All ignorant, until I told a few to get the fuck out of the way. Standing right behind me during a set. Fuck that.

[jtip1810]

Not at this gym you wont. I lost count at around 50 people. All ignorant, until I told a few to get the fuck out of the way. Standing right behind me during a set. Fuck that.

Told you it was bad today. I'm in the theatre watching movies [emoji13][emoji13]

[nrogue2493]

Okay guys pretty sure I ripped my skin with this pump. Pics will be up in a minute

[nrogue2493]

6473647464756476

Somebody said it was Trap Tuesday so I showed off my baby neck muscles as well. Loving the pump right now. My headphones fell out mid workout and I could barely move my arms high enough to put them back in haha.

[twisted]

6473647464756476

Somebody said it was Trap Tuesday so I showed off my baby neck muscles as well. Loving the pump right now. My headphones fell out mid workout and I could barely move my arms high enough to put them back in haha.

You actually look like you lift ;) ........just jk'n .......nice work kid keep it up keep hammering and grinding : )

[nrogue2493]

You actually look like you lift ;) ........just jk'n .......nice work kid keep it up keep hammering and grinding : )
Just jk'n because I still don't look like it? Haha they are stupid tight and I threw in some high dumbbell curls at the end. Basically a front raise with a curl incorporated, probably won't do those that often because they were uncomfortable on my shoulder.

[jtip1810]

Looking good, hamstrings and abs tomorrow.

[nrogue2493]

Looking good, hamstrings and abs tomorrow.
Abs sounds great see you then!

[twisted]

Just jk'n because I still don't look like it? Haha they are stupid tight and I threw in some high dumbbell curls at the end. Basically a front raise with a curl incorporated, probably won't do those that often because they were uncomfortable on my shoulder.

No you look like you lift actually ....hey your doin good kid ....

[twisted]

Goodmorning kid ......

[nrogue2493]

6491

Soooo, I can have them right?

[twisted]

6491

Soooo, I can have them right?

is it your cheat day ?

[jtip1810]

Everyday is his cheat day lol.

[nrogue2493]

No but when Saturday comes I'm not holding back. I will be eating donuts on the way home from oldguys gym!

Stayed at the womans house lastnight. Her mom was like you can stay here while were out of town and I'm like no thanks I have to prep food in the morning she was like use our food its fine. I'm like you don't have enough eggs your going to be gone a week. Shes like how many can you possibly need. Well I'm almost 2 dozen in for the week. She about shit haha. Gains.

[jtip1810]

No but when Saturday comes I'm not holding back. I will be eating donuts on the way home from oldguys gym!

Stayed at the womans house lastnight. Her mom was like you can stay here while were out of town and I'm like no thanks I have to prep food in the morning she was like use our food its fine. I'm like you don't have enough eggs your going to be gone a week. Shes like how many can you possibly need. Well I'm almost 2 dozen in for the week. She about shit haha. Gains.

So your not doing the cheat meal after the gym with all of us???

[nrogue2493]

So your not doing the cheat meal after the gym with all of us???
Yeah. And then adding some donuts on the way home.

[twisted]

Yeah. And then adding some donuts on the way home.

:97JEfHh1TZ1U.jpg::97JEfHh1TZ1U.jpg::97JEfHh1TZ1U. jpg::u8F7DK4ToLF2mbEC.jp:qUjnOCDGTY6IZh.jpg::lKf0V dPROGdkjmEwk.j:36_11_6::3GoMQSn5Y67cw.jpg:

[nrogue2493]

Don't worry about me guys I'm going to go lie down for a couple days see you when it's chest day again! Had some abs pop today, hammies are crying I'm standing up eating because it hurts to sit.

[twisted]

Don't worry about me guys I'm going to go lie down for a couple days see you when it's chest day again! Had some abs pop today, hammies are crying I'm standing up eating because it hurts to sit.

Haha you need to go dancing now hahahahaha........

[nrogue2493]

Shittt dancing is not happening. It would be more of a hey look at this throw money at me and I'll have someone pick it up because I can't reach my toes right now my backs too tight haha.

[nrogue2493]

https://uploads.tapatalk-cdn.com/20160114/c17bea43331d4f25cdcb47f91bbc6221.jpghttps://uploads.tapatalk-cdn.com/20160114/ec72dfb752c008a1cd6be93d440c91c0.jpg

[jtip1810]

https://uploads.tapatalk-cdn.com/20160114/c17bea43331d4f25cdcb47f91bbc6221.jpghttps://uploads.tapatalk-cdn.com/20160114/ec72dfb752c008a1cd6be93d440c91c0.jpg

looking good except your sideways lol.

[nrogue2493]

I know haha. I took the picture from the forums app. Not doing that again. Oh and my screen is broke from when it fell off the ham curl machine.

[wifey jtip1810]

I know haha. I took the picture from the forums app. Not doing that again. Oh and my screen is broke from when it fell off the ham curl machine.

Way to go!!

[twisted]

https://uploads.tapatalk-cdn.com/20160114/c17bea43331d4f25cdcb47f91bbc6221.jpghttps://uploads.tapatalk-cdn.com/20160114/ec72dfb752c008a1cd6be93d440c91c0.jpg

Yup once again I agree with the tipster your looking good except your sideways ;)

[jtip1810]

I know haha. I took the picture from the forums app. Not doing that again. Oh and my screen is broke from when it fell off the ham curl machine.

Oh shit no way, I didn't even see it fall didn't notice it on the floor until you picked it up.

[twisted]

I know haha. I took the picture from the forums app. Not doing that again. Oh and my screen is broke from when it fell off the ham curl machine.

Good gawd ;)

[twisted]

Goodmorning kid ...

[nrogue2493]

Afternoon all. Just here hanging out at work until I decide it's time for me to head to the grocery store. I told jtip last night I found a new employment opportunity for all of us. Theres a Planet Fitness opening up nearby, we're going to become trainers there hahaha.

I don't know what I had this morning to eat that could have done it, but I cut the roof of my mouth and it is a pain in the ass to eat, really not good. And I got into a trance eating peanut butter earlier and I may have ate half a jar, oops.

Hammies are a little tight but not too terrible, abs are the issue, my morning visit to the porcelain goddess was near impossible.

I might make a trip up to my other gym to do some cardio and sit in the sauna, honestly! The woman is working late so Id rather do that than anything else.

[jtip1810]

Rest up for tomorrow we have back rear delts and cardio you will need all your strength.

[twisted]

Rest up for tomorrow we have back rear delts and cardio you will need all your strength.

Hahahaha....;)

[nrogue2493]

Rest up for tomorrow we have back rear delts and cardio you will need all your strength.

Dont ever say I never tried to do cardio then! haha

[twisted]

Dont ever say I never tried to do cardio then! haha

Lmao you got point there ......but its moot cause we dont really 100% whole heartly believe you would done cardio tonite lmfao

[jtip1810]

Lmao you got point there ......but its moot cause we dont really 100% whole heartly believe you would done cardio tonite lmfao

I was just giving him an out, we both know he wasn't going near a treadmill.

[twisted]

I was just giving him an out, we both know he wasn't going near a treadmill.

Lmao .......

[twisted]

Goodmorning kid .....hey try not to exhaust yourself today you have a workout scheduled with the tipster .....good luck he he he

[jtip1810]

Goodmorning kid .....hey try not to exhaust yourself today you have a workout scheduled with the tipster .....good luck he he he

Well he's screwed then, we have a group tonight me, rouge, and oldguy! Same thing tomorrow, poor rouge lol.

[twisted]

Well he's screwed then, we have a group tonight me, rouge, and oldguy! Same thing tomorrow, poor rouge lol.

:SDMPbduck hunt:............:97JEfHh1TZ1U.jpg:.....

[nrogue2493]

http://brotherhoodofpain.com/attachment.php?attachmentid=6509&stc=1

[nrogue2493]

I'm ready for it. Eating my ass off and not doing a single thing today. Just ready to try and keep up with you old guys. How about you let me borrow a little more suspension for chest day because we know I can't hang without it!

I think more than anything I'm ready for this cheat meal. The woman is tagging along she gets off around 3 so we will be there on time, but she doesn't know whats about to happen with the food. I can honestly say I've stuck with this 99% strict the past 2 weeks and am dying for some shitty food and a beer because it's been far too long.

[jtip1810]

Lol you will never make it through a cut.

[twisted]

Lol you will never make it through a cut.

Fact #18 taco's are healthier than crystal meth ....lmfao

[twisted]

Goodmorning youngster .....hope you got in a great workout yesterday ;)