AP Bulk Log Until New Years

[jtip1810]

Morning brotha

[nrogue2493]

Morning all. It's finally Friday. I'm taking a rest day today to catch up, get some sleep, get some food in. Ready for chest with tipster tomorrow. Arms last night started out slow. Didn't have the focus I needed. By the time I got into it I was good to go. But I was doing curls staring at the shit on the wall forgetting about what I was doing. Didn't get to the drop sets but still got a great painful pump.

[twisted]

Morning all. It's finally Friday. I'm taking a rest day today to catch up, get some sleep, get some food in. Ready for chest with tipster tomorrow. Arms last night started out slow. Didn't have the focus I needed. By the time I got into it I was good to go. But I was doing curls staring at the shit on the wall forgetting about what I was doing. Didn't get to the drop sets but still got a great painful pump.
Maybe you need a rest day kid ......make sure you meet up tomorrow with the tipster and get a nice workout in ;)

[nrogue2493]

Morning brotha

I'm waiting on my new picture of Rollo.

[twisted]

I'm waiting on my new picture of Rollo.

Hey google it ...sanford and son rollo avitar pics it pops rite up

[jtip1810]

Yeah I need to get on that myself. I got to figure out how to put a head shot of Lamont on my body [emoji23]

[nrogue2493]

He is there! Going to do some editing and try to get his head on my body.

[jtip1810]

He is there! Going to do some editing and try to get his head on my body.

Can't do it at work I have shitty cpu's but I'm gonna figure it out. It's some funny shit that no one will get but us [emoji13]

[nrogue2493]

Can't do it at work I have shitty cpu's but I'm gonna figure it out. It's some funny shit that no one will get but us [emoji13]
Well I don't even know what I'm doing it for haha I just do as I'm told.

[twisted]

Can't do it at work I have shitty cpu's but I'm gonna figure it out. It's some funny shit that no one will get but us [emoji13]
Inside joke , but it will make some guys laugh lol

Well I don't even know what I'm doing it for haha I just do as I'm told.
I see you got it up and its funny as hell ....mrsjtip , you and me are up and running, now just the tipster and snowbeast are left lmao

[jtip1810]

Got me an new AVI now, I'll play around later see if I can't find a way to just change my head but for now this will do.

[twisted]

Got me an new AVI now, I'll play around later see if I can't find a way to just change my head but for now this will do.

Lmfao ..... you rogue mrsjtip all fuckin repped ....:ZIgEz1RNpKqyd24.jpg

[nrogue2493]

I expect to be briefed tomorrow with what the hell were doing this for haha. I needed to get rid of that old picture anyway just didn't have anything else.

[jtip1810]

Inside joke based on where I work lmao....

[twisted]

Hahaha

[nrogue2493]

Inside joke based on where I work lmao....
Nuff said haha.

[twisted]

Nuff said haha.

Its great haha I knew you would underatand :)

[twisted]

Goodmorning kid....

[jtip1810]

Morning rouge

[twisted]

Goodmorning kid ;)

[jtip1810]

How you feeling? Enjoy the rest day see you in a few hours.

[twisted]

Goodmorning youngster ;)

[jtip1810]

Morning bro

[nrogue2493]

Hey guys I'm back, I didn't get on this weekend at all. Had a great chest day with Tipster. Then decided to go bowling, that was a chore to say the least. Rest day yesterday. Went and got hella groceries though. 15lbs of turkey, 6 lbs of Talipia, buncha eggs, buncha rice, and a whole lotta oatmeal. I love shopping at Sams!

Currently on Spring break so working a little late and going to do some quads later. Going to enjoy the week off, already caught up on my homework and then some so I have plenty of time to relax.

Always loved Talipia, but never tried to cook up a days worth and microwave it, it's not the same to say the least but its still good enough to get down.

[twisted]

:) ...

[nrogue2493]

Good afternoon guys. Guess you forgot all about poor old rogue.

[jtip1810]

My bad bro, how's it going?

Did arms and we walked some laps around the park for cardio.

[twisted]

Good afternoon guys. Guess you forgot all about poor old rogue.

Hi rogue .....my bad its all tipsters fault lol

[nrogue2493]

It's going. Did arms last night and cardio. Did quads and calves tonight. Got some TV shows to catch up on.

Didn't superset bis and tris, gym was too busy. But 4 or 5 exercises each and ended with abs and 20 minutes of cardio.

Quads tonight were fairly quick.
Extensions 4x15
Single leg extensions 4x15
Leg press 4x15
Single leg presses 4x15
Adductor 4x15
Abductor 4x15
Calf raises 4x25.

Then one set of tilapia and rice with a superset of a double scoop shake with milk and egg whites.

Maintaining weight decently. Still sitting at mid 180 to high 170s. Feeling way better now that the pct is flowing.

[twisted]

Nice workout session.....pct isnt that bad bro:)





It's going. Did arms last night and cardio. Did quads and calves tonight. Got some TV shows to catch up on.

Didn't superset bis and tris, gym was too busy. But 4 or 5 exercises each and ended with abs and 20 minutes of cardio.

Quads tonight were fairly quick.
Extensions 4x15
Single leg extensions 4x15
Leg press 4x15
Single leg presses 4x15
Adductor 4x15
Abductor 4x15
Calf raises 4x25.

Then one set of tilapia and rice with a superset of a double scoop shake with milk and egg whites.

Maintaining weight decently. Still sitting at mid 180 to high 170s. Feeling way better now that the pct is flowing.

[nrogue2493]

Nice workout session.....pct isnt that bad bro:)
It's not too bad no. But we all know being on is so much better!

[twisted]

It's not too bad no. But we all know being on is so much better!

I agree kid :)

[twisted]

Goodmorning kid .....:)

[jtip1810]

Morning brother

[nrogue2493]

Morning all. Thinking about taking today off. If I do anything it may just be go walk the park or something. Not really feeling back or chest, the woman is babysitting and I don't like kids so Ill be doing everything I can to NOT be over there.

Got some Turkey Jerky to snack on at work, and boy is it good.

[jtip1810]

Morning all. Thinking about taking today off. If I do anything it may just be go walk the park or something. Not really feeling back or chest, the woman is babysitting and I don't like kids so Ill be doing everything I can to NOT be over there.

Got some Turkey Jerky to snack on at work, and boy is it good.

I got hamstring you can do that later [emoji12]

[twisted]

Morning all. Thinking about taking today off. If I do anything it may just be go walk the park or something. Not really feeling back or chest, the woman is babysitting and I don't like kids so Ill be doing everything I can to NOT be over there.

Got some Turkey Jerky to snack on at work, and boy is it good.

Oh cmon help the woman out with babysitting lmao.....

[nrogue2493]

Oh cmon help the woman out with babysitting lmao.....

No Way! I don't like kids, it's a baby and they don't do anything. She walks around so you have to make sure she doesn't jump down the stairs or ride the German Sheppards like Horses. I can barely take care of myself, why would I waste my time off on Spring Break to baby sit someone elses kid. Not my cup of tea.

[twisted]

No Way! I don't like kids, it's a baby and they don't do anything. She walks around so you have to make sure she doesn't jump down the stairs or ride the German Sheppards like Horses. I can barely take care of myself, why would I waste my time off on Spring Break to baby sit someone elses kid. Not my cup of tea.

Hey if the baby naps you can touch the baby sitter inappropiately ;)

[nrogue2493]

Hey if the baby naps you can touch the baby sitter inappropiately ;)

Yeah Id have to pay a lot of money for that to happen. She's lucky I'm broken right now or I would have to roll the fuck out.

[jtip1810]

Hey if the baby naps you can touch the baby sitter inappropiately ;)

Lmao.....or appropriately [emoji12]

[jtip1810]

Yeah Id have to pay a lot of money for that to happen. She's lucky I'm broken right now or I would have to roll the fuck out.

Broken??? I may not want to know but if it's what I think that shouldn't happen in PCT. Hope you got good stuff.

[twisted]

Lmao.....or appropriately [emoji12]

Yea thats hows you spell it lmao ..........hey it is nerve wrecking babysitting especially if the baby keeps cryin ...omg shoot me :(

[jtip1810]

Yea thats hows you spell it lmao ..........hey it is nerve wrecking babysitting especially if the baby keeps cryin ...omg shoot me :(

Phone auto corrected I can spell for shit bro [emoji12]

[nrogue2493]

Broken??? I may not want to know but if it's what I think that shouldn't happen in PCT. Hope you got good stuff.

Were getting back to normal, but it sure isn't like it was a month ago.

[twisted]

Were getting back to normal, but it sure isn't like it was a month ago.

Next cycle you will be diamond mining lmao ........

[jtip1810]

Next cycle you will be diamond mining lmao ........

Beat me to it.....lmao

[jtip1810]

Were getting back to normal, but it sure isn't like it was a month ago.

All in your mind brother, nothing is like being on cycle though I'll agree there.

[twisted]

Beat me to it.....lmao

I use mine as nite stick :baTKy7euDALvLAeX.jp......(well when my e level is good and Im on a cycle) hahahahahaha

[nrogue2493]

I use mine as nite stick :baTKy7euDALvLAeX.jp......(well when my e level is good and Im on a cycle) hahahahahaha


Haha I have all my liquids in the bathroom next to each other. They all look the same when its dark as shit. Well I ordered some Silendafil just for the hell of it, took that instead of exmestane one night, woke up about an hour later and she thought it was the remote and was like um no its late, bitch what am I supposed to do look at it for 4 hours. After 3 and a half hours of that and playing angry birds, you start to wonder if you need to go to the doctor!

[twisted]

Haha I have all my liquids in the bathroom next to each other. They all look the same when its dark as shit. Well I ordered some Silendafil just for the hell of it, took that instead of exmestane one night, woke up about an hour later and she thought it was the remote and was like um no its late, bitch what am I supposed to do look at it for 4 hours. After 3 and a half hours of that and playing angry birds, you start to wonder if you need to go to the doctor!

:(....

[twisted]

Goodmorning kid ....;)

[jtip1810]

Morning rouge

[nrogue2493]

Morning all. Did some light pump shoulder workout yesterday with come cardio. I don't mind cardio now that I can actually breathe while I'm doing it.

Did some chest tonight. I hate doing chest right after shoulders but didn't feel like back and rear delts that's for sure. Skipped cardio tonight, wasn't feeling it. Actually pretty hungry, until I got home and put food in front of me. Now I'm not hungry at all.

[twisted]

Morning all. Did some light pump shoulder workout yesterday with come cardio. I don't mind cardio now that I can actually breathe while I'm doing it.

Did some chest tonight. I hate doing chest right after shoulders but didn't feel like back and rear delts that's for sure. Skipped cardio tonight, wasn't feeling it. Actually pretty hungry, until I got home and put food in front of me. Now I'm not hungry at all.


rogue you really posted you dont mind cardio ....hold on let go put my boots on:dog-duck-hunt:

Kid eat eat eat and eat some more

[nrogue2493]

rogue you really posted you dont mind cardio ....hold on let go put my boots on:dog-duck-hunt:

Kid eat eat eat and eat some more
It's not too bad anymore. I do it without anyone even being there. Just throw on some 20 min YouTube video and I'm good to go.

[twisted]

It's not too bad anymore. I do it without anyone even being there. Just throw on some 20 min YouTube video and I'm good to go.

Lol.....hey eat kid try your ass off to add a few lbs ....

[twisted]

Goodmorning kid .....:)

[nrogue2493]

Morning All. It's finally Friday. Id like to say I'm taking a rest day because I'm tired and haven't had a day off in a while. But I get bored sitting at home!

Chest is still sore as hell. Could have put shoulders and chest together to save some soreness but that would have been too easy!

2 more weeks at this job. Then back to the construction labor life for me. Time to make some real money again, I miss being able to swipe my card without having to check my bank account first.

[twisted]

Morning All. It's finally Friday. Id like to say I'm taking a rest day because I'm tired and haven't had a day off in a while. But I get bored sitting at home!

Chest is still sore as hell. Could have put shoulders and chest together to save some soreness but that would have been too easy!

2 more weeks at this job. Then back to the construction labor life for me. Time to make some real money again, I miss being able to swipe my card without having to check my bank account first.

The check your balance before swiping the card life isnt bad trust me :(

[nrogue2493]

The check your balance before swiping the card life isnt bad trust me :(

Just a year and a half ago I didn't have to worry about being broke, but I decided I didn't want to be a Laborer anymore.. Well, this job is going nowhere and they wont give me the money I deserve, so I'm picking me shovel up, putting on my boots and hard hat, and going to make some money.

Its rough work sometimes, but when you get to see commas in a check every week, it makes it worth it.

[twisted]

Just a year and a half ago I didn't have to worry about being broke, but I decided I didn't want to be a Laborer anymore.. Well, this job is going nowhere and they wont give me the money I deserve, so I'm picking me shovel up, putting on my boots and hard hat, and going to make some money.

Its rough work sometimes, but when you get to see commas in a check every week, it makes it worth it.

Well once you finish college you will be set

[jtip1810]

You will never have enough money bro that's just the way it is. Make more you spend more and then you owe more at the end of the year its all a giant cycle.

[twisted]

You will never have enough money bro that's just the way it is. Make more you spend more and then you owe more at the end of the year its all a giant cycle.

^^^^yup

[jtip1810]

Morning rouge

[twisted]

Goodmorning kid ;)

[twisted]

Goodmorning kid ;)

X2 ...

[nrogue2493]

Hey guys. Been a nice boring slow paced weekend. Haven't been on here we know how much the app sucks. Spent today laying around and the woman prepped some food for me how nice. Hit arms yesterday. Just a sneak peek into the workout, I ended it with a drop set on both. Tricep push down dip machine dropped the weight 6 times. Total of 100 reps. Preacher curl machine, same sets. I was in tears by the time I was done that's for sure. 5 exercises each all supersetted.

[twisted]

Hey guys. Been a nice boring slow paced weekend. Haven't been on here we know how much the app sucks. Spent today laying around and the woman prepped some food for me how nice. Hit arms yesterday. Just a sneak peek into the workout, I ended it with a drop set on both. Tricep push down dip machine dropped the weight 6 times. Total of 100 reps. Preacher curl machine, same sets. I was in tears by the time I was done that's for sure. 5 exercises each all supersetted.

Nothin wrong with a restful uneventful weekend :)

[twisted]

Goodmorning kid ;)

[jtip1810]

Morning rouge

[twisted]

Goodmornimg kid :)

[jtip1810]

Morning bro, arms day today for me!

[nrogue2493]

Hey guys I'm alive. Just been a little off the past couple days. Still eating everything and training my ass off. Still sitting at 181 which I am okay with. Staying lean, staying on cardio about 3 days a week 20 min a day. Just haven't been on here to check what's going on. Birthday is Thursday so this weekend may be a gains losing nightmare. But Red Lobster Thursday night and Texas Roadhouse Friday for Lunch. I can get used to this getting old nonsense.

Back day last night.

Hammer Strength low rows, 4X15 reps slow controlled squeeze.
Single Arm High Hammer Strength Pull Down. 4X15
Bent over Rows on Smith Machine 4x12 1x15
Under Hand EZ Bar Lat Pulldown 4x12
ss with Bent Over Rear Delt Flyes 4x15
Wide Neutral Grip Cable Rows 4x12
ss with rear pec deck Delt Flyes 4x12
Low Cable Rows, facing an incline bench, using rope attachment. 15, 20, 15, 20, 15. One giant nonstop set for a finisher.

Felt great, looked decent with the little pump I've been getting.

Bloodwork Thursday so we will see if I'm still working like I should be. I might be a little low, but I also was so high for so long it was hard to remember what normal felt like.

[jtip1810]

Hey guys I'm alive. Just been a little off the past couple days. Still eating everything and training my ass off. Still sitting at 181 which I am okay with. Staying lean, staying on cardio about 3 days a week 20 min a day. Just haven't been on here to check what's going on. Birthday is Thursday so this weekend may be a gains losing nightmare. But Red Lobster Thursday night and Texas Roadhouse Friday for Lunch. I can get used to this getting old nonsense.

Back day last night.

Hammer Strength low rows, 4X15 reps slow controlled squeeze.
Single Arm High Hammer Strength Pull Down. 4X15
Bent over Rows on Smith Machine 4x12 1x15
Under Hand EZ Bar Lat Pulldown 4x12
ss with Bent Over Rear Delt Flyes 4x15
Wide Neutral Grip Cable Rows 4x12
ss with rear pec deck Delt Flyes 4x12
Low Cable Rows, facing an incline bench, using rope attachment. 15, 20, 15, 20, 15. One giant nonstop set for a finisher.

Felt great, looked decent with the little pump I've been getting.

Bloodwork Thursday so we will see if I'm still working like I should be. I might be a little low, but I also was so high for so long it was hard to remember what normal felt like.


Your getting old lmao....glad to see your doing bloods [emoji106]

[nrogue2493]

Your getting old lmao....glad to see your doing bloods [emoji106]

I remember when both those kids were born and I just went to a 16th birthday! I feel old enough. The woman said the other day, oh I remember when this little girl was a baby, talking about a 3 year old. When we were at your house I said yeah I remember when this kid was a baby too, 15 years ago haha.
Just Nostalgic I guess.

[twisted]

I remember when both those kids were born and I just went to a 16th birthday! I feel old enough. The woman said the other day, oh I remember when this little girl was a baby, talking about a 3 year old. When we were at your house I said yeah I remember when this kid was a baby too, 15 years ago haha.
Just Nostalgic I guess.
Yup your an old bastard like me and tipster ;)

[twisted]

Goodmorning kid ...:)

[jtip1810]

Morning old man lmao!!!

[nrogue2493]

Mornin Youngins!
Back the other night about killed me, I have never been this sore, it feels almost like something is pulled, or strained, or something so I skipped out on hams yesterday. I will be going tonight after class to do them and abs though, going to go light and be careful but I can't be slackin.

[jtip1810]

Mornin Youngins!
Back the other night about killed me, I have never been this sore, it feels almost like something is pulled, or strained, or something so I skipped out on hams yesterday. I will be going tonight after class to do them and abs though, going to go light and be careful but I can't be slackin.


I would actually advise you not to if it feels like a pull or tear your only gonna make it worse. I have hams later not looking forward to it in anyway.

[jtip1810]

Morning rouge

[nrogue2493]

I went ahead and went. Felt great. I'll post the workout when I get to my computer. Rough one that's for sure. Had to get in the hot tub after wards. Whole Lotta sets of leg press I might have lost count. Drop sets on extensions and calf raises. But I only puked once, just means I got to eat a double dinner!

[twisted]

I went ahead and went. Felt great. I'll post the workout when I get to my computer. Rough one that's for sure. Had to get in the hot tub after wards. Whole Lotta sets of leg press I might have lost count. Drop sets on extensions and calf raises. But I only puked once, just means I got to eat a double dinner!

Hahaha

[nrogue2493]

Leg press
2 plates x1 20
3 platesx1 15
4 plates x1 12
5 plates x1 12
6 plates x4 10
5 platesx1 12
4 plates x 1 15
3 plates x 1 20
2 plates x1 25
2 plates x1 10rep pause set

Hack squat 5rep wide 5 rep narrow stance 3x10
Ss with seated calf raises 3x20

Straight leg dead lift 3x12
Ss with seated calf raises 3x20

Squat press 300 lb 3x12

Single leg extensions 3x15
Ss with standing calves

One last drop set single leg pause reps. 60lb, 50lb, 40lb, 30lb long hold until failure.

Wanted to throw both quads and hamms together. Won't be doing that next week I promise that.

[nrogue2493]

Twisted have you ever listened to the PED Radio Podcast? I'm listening to the newest episode now. And of course I grew up watching Scotty 2 Hotty in the WWF.

[nrogue2493]

Twisted have you ever listened to the PED Radio Podcast? I'm listening to the newest episode now. And of course I grew up watching Scotty 2 Hotty in the WWF.
Weather it's him or not I can't figure out but it gives me hope haha.

[twisted]

Twisted have you ever listened to the PED Radio Podcast? I'm listening to the newest episode now. And of course I grew up watching Scotty 2 Hotty in the WWF.

Your not the first one to recongize the voice ;) ...

[twisted]

Good morning kid ...:)

[nrogue2493]

Morning boss. Decided to hit chest last night. Strength has disappeared, I dunno what happened!

CHEST

Flat bench Hammer Strength High Rep Warm Up

Incline Bench 25, 20, 15, 12, 10. Increasing weight each set.
Love these sets but holy shitttttttt.

Flat DB Bench
ss with flat db flyes 4x12

Incline Hammer Strength Machine 4x12
ss with Cable High Flyes 4x15

Front Under hand raises
ss with EZ Bar Underhand fron raise

Machine Chest Press
1 full rep 1 half rep counts as 1 rep
4x10
ss with wall pushups about 5 for a slow up and down squeeze.


Really good Birthday Pump. Went out, got some lobster, shrimp, clams, and Reb Lobster Cheddar Biscuits!!!!!!!

[twisted]

Was it your bday ? Happy bday kid and your strength is out to lunch lmao

[jtip1810]

Morning boss. Decided to hit chest last night. Strength has disappeared, I dunno what happened!

CHEST

Flat bench Hammer Strength High Rep Warm Up

Incline Bench 25, 20, 15, 12, 10. Increasing weight each set.
Love these sets but holy shitttttttt.

Flat DB Bench
ss with flat db flyes 4x12

Incline Hammer Strength Machine 4x12
ss with Cable High Flyes 4x15

Front Under hand raises
ss with EZ Bar Underhand fron raise

Machine Chest Press
1 full rep 1 half rep counts as 1 rep
4x10
ss with wall pushups about 5 for a slow up and down squeeze.


Really good Birthday Pump. Went out, got some lobster, shrimp, clams, and Reb Lobster Cheddar Biscuits!!!!!!!

It'll happen after PCT bro just make sure your going hard as you can and eat right to maintain the muscle you have built.

[nrogue2493]

It'll happen after PCT bro just make sure your going hard as you can and eat right to maintain the muscle you have built.
Still am. Hopefully have bloods back later night or tomorrow I'll post them up. Didn't take any on cycle, dunno why stupid. I feel pretty normal so I think it'll be just fine. Had some estro/gyno issues starting a few weeks back but got that fixed and we're good to go now.

[nrogue2493]

Was it your bday ? Happy bday kid and your strength is out to lunch lmao
Thanks man, just another day nothing fancy. Going to make Tipster buy me a drink and wings a little later and beat him at some pool.

[twisted]

Thanks man, just another day nothing fancy. Going to make Tipster buy me a drink and wings a little later and beat him at some pool.

hey my bday comin in 1.5 wks .....yup just another day for me too :( .......enjoy the day kid cause boy does time fly bye :(

[nrogue2493]

So tipster said to look for a new scientific study they just out out about depression. I want the deets.

[twisted]

Goodmorning kid .....;)

[twisted]

Goodmorning kid and Happy Easter :)

[jtip1810]

Morning rouge

[nrogue2493]

Well got my bloods back. Seems like PCT was bunk and I'm just going to go die in a hole. I knew I didn't feel GREAT but I didn't think I was going to come back this low. 283 test. Guess I'll be restarting pct when I can get the shit in.

[twisted]

Well got my bloods back. Seems like PCT was bunk and I'm just going to go die in a hole. I knew I didn't feel GREAT but I didn't think I was going to come back this low. 283 test. Guess I'll be restarting pct when I can get the shit in.

Hey 283 isnt too too bad ....you need to fix this , but I seen worst so stay positive and no your not goin to die in a hole ..... haha

[nrogue2493]

Hey 283 isnt too too bad ....you need to fix this , but I seen worst so stay positive and no your not goin to die in a hole ..... haha

Yeah I'll get on it tonight. I knew something wasn't right but I assumed it was just because I was so high for so long I forgot what coming down to normal felt like.

[twisted]

Yeah I'll get on it tonight. I knew something wasn't right but I assumed it was just because I was so high for so long I forgot what coming down to normal felt like.

You crossed over to the dark side now kid .....haha ..hey I bet your test was lower than 283 at some point after your cycle ....dont worry at all you will be back better than ever ....;)

[nrogue2493]

Good afternoon everyone. Just finished up quads and abs. Didn't feel too hot for many reasons. Tipster got me squared away, hopefully I'll be able to regain my manhood soon.

Leg press 5x12
Single leg presses 4x12
Extensions 4x12
Single leg extensions 4x15
Abductor
Ss with adductor 4x15 blood volume squeezes.
2 different crunch machines super setted.
Then oblique twists 3x15 each side.

[twisted]

Good afternoon everyone. Just finished up quads and abs. Didn't feel too hot for many reasons. Tipster got me squared away, hopefully I'll be able to regain my manhood soon.

Leg press 5x12
Single leg presses 4x12
Extensions 4x12
Single leg extensions 4x15
Abductor
Ss with adductor 4x15 blood volume squeezes.
2 different crunch machines super setted.
Then oblique twists 3x15 each side.

Nice workout kid ....btw in wk or wo you will be fine ;)

[twisted]

Goodmorning kid ...:)

[jtip1810]

Morning rouge!

[nrogue2493]

Morning Guys. Didn't get much sleep last night, stayed up watching TV. Arms today, maybe I'll get to feeling a little better in the next couple of days and I can post some decent pics. Until then, its test time. Accounting is about the worst thing to take in school, I love it as a job but as a class it sucks!

[twisted]

Morning Guys. Didn't get much sleep last night, stayed up watching TV. Arms today, maybe I'll get to feeling a little better in the next couple of days and I can post some decent pics. Until then, its test time. Accounting is about the worst thing to take in school, I love it as a job but as a class it sucks!
Sleepless nites fuckin suck ....looking forward fo some pics ;)

[nrogue2493]

Sleepless nites fuckin suck ....looking forward fo some pics ;)

Not going to see anything from my flat disappearing midsection. Just arms when they get pumped later. Even after doing abs yesterday and cardio and all with a hoodie sweating my ass off, I still couldn't get them to pop. Guess im just not meant to have abs.

[jtip1810]

Not going to see anything from my flat disappearing midsection. Just arms when they get pumped later. Even after doing abs yesterday and cardio and all with a hoodie sweating my ass off, I still couldn't get them to pop. Guess im just not meant to have abs.

You just started doing ab work in the past 14wks or so, give it time bro it'll happen lol.

[nrogue2493]

You just started doing ab work in the past 14wks or so, give it time bro it'll happen lol.

You mean to tell me I'm on all this gear for nothing? Everything I see on the news and the internet tells me if I just take this stuff I'll be big and strong like you guys. Man, never thought the media would lie to me like that.


They're still there just not like they were a month or so ago. Gets discouraging, you get pissed when you're bloated and can still see your top 4 abs, imagine what its like to not be bloated and not see them. It almost makes doing crunches feel useless.

[jtip1810]

You mean to tell me I'm on all this gear for nothing? Everything I see on the news and the internet tells me if I just take this stuff I'll be big and strong like you guys. Man, never thought the media would lie to me like that.


They're still there just not like they were a month or so ago. Gets discouraging, you get pissed when you're bloated and can still see your top 4 abs, imagine what its like to not be bloated and not see them. It almost makes doing crunches feel useless.

I don't have abs quit spreading rumors people will expect me to post pics with abs [emoji13].

[twisted]

You mean to tell me I'm on all this gear for nothing? Everything I see on the news and the internet tells me if I just take this stuff I'll be big and strong like you guys. Man, never thought the media would lie to me like that.


They're still there just not like they were a month or so ago. Gets discouraging, you get pissed when you're bloated and can still see your top 4 abs, imagine what its like to not be bloated and not see them. It almost makes doing crunches feel useless.

:dog-duck-hunt:

[twisted]

I don't have abs quit spreading rumors people will expect me to post pics with abs [emoji13].

Yea you do :CNQYcWzcVPlK5sDDz.j

[nrogue2493]

Arms yesterday was nice. Didn't do any supersets which was nice for a change.
5 exercises each bis and tris.
15 minutes of steep incline cardio, then headed home for some TV catch up. Feeling super tired today and have a bunch of shit to do tonight so I'll probably take tonight off.

[twisted]

Arms yesterday was nice. Didn't do any supersets which was nice for a change.
5 exercises each bis and tris.
15 minutes of steep incline cardio, then headed home for some TV catch up. Feeling super tired today and have a bunch of shit to do tonight so I'll probably take tonight off.

Take a nap brah :)

[nrogue2493]

Take a nap brah :)
I can sleep when I'm dead! Which may or may not be soon if I don't get my shit together haha

[nrogue2493]

77127713

Here's a little arm update. The tricep doesn't look too shabby if I do say so myself. Size? Yeah that's a thing of the past. And I'm so pale any amount of light washes away all my definition that I don't have haha.

[twisted]

77127713

Here's a little arm update. The tricep doesn't look too shabby if I do say so myself. Size? Yeah that's a thing of the past. And I'm so pale any amount of light washes away all my definition that I don't have haha.
Dude tri is decent your rite .bi isnt bad either kid , comin along nicely ......have listen to me and listen good EAT ! AND EAT MORE ! THEN EAT SOME MORE KID ...... your lean and mean add some weight and I put my life on it all goin to the rite places .......do it god damn it ...:GF-_54::GF-_54::GF-_54:

[jtip1810]

Dude tri is decent your rite .bi isnt bad either kid , comin along nicely ......have listen to me and listen good EAT ! AND EAT MORE ! THEN EAT SOME MORE KID ...... your lean and mean add some weight and I put my life on it all goin to the rite places .......do it god damn it ...:GF-_54::GF-_54::GF-_54:

I keep telling him this same thing, he's a hard gainer for sure. Gonna really have to tweak his diet for him to get all the cals in. We need to add milk or chocolate milk to all his shakes and maybe adding a weight gainer shake in somewhere as well.

[twisted]

I keep telling him this same thing, he's a hard gainer for sure. Gonna really have to tweak his diet for him to get all the cals in. We need to add milk or chocolate milk to all his shakes and maybe adding a weight gainer shake in somewhere as well.

I heard good things about weight gainer ....and choc milk ....the kid is ripped tho ....

[twisted]

Goodmorning kid ;)

[jtip1810]

Morning rouge

[nrogue2493]

Morning all. Last day of work. Can not wait to get out of this place forever. Start the Union Monday, and ready to make some real money.

Chocolate milk is totally okay with me I love it. Weight gainers are expensive for a bunch of carbs and empty calories. But I can't eat that much a day so a shake really is way easier.

[twisted]

Morning all. Last day of work. Can not wait to get out of this place forever. Start the Union Monday, and ready to make some real money.

Chocolate milk is totally okay with me I love it. Weight gainers are expensive for a bunch of carbs and empty calories. But I can't eat that much a day so a shake really is way easier.

I agree weigher is exspensive .......hey go dance magic mikes style you will earn alot of cash :)

[nrogue2493]

I agree weigher is exspensive .......hey go dance magic mikes style you will earn alot of cash :)
You act like I haven't already thought that. I look better than half the guys in that move. But I dropped out of high school because I didn't want to take senior dance class hahah. I'm awkward as fuck when it comes to having any rhythm. But there are a few places around here to make some money shaking my willy.

[twisted]

^^^ lmao

[jtip1810]

Morning rouge

[twisted]

Goodmorning kid

[twisted]

Goodmorning kid....:)

[jtip1810]

Morning Rouge, you wasted away to nothing yet? PCT got you down bro?

[nrogue2493]

Hey guys. No just took yesterday off to sleep in. And by sleep in I mean I woke up to eat and hydrate and went right back to bed. Woke up again for more food, and back to sleep.

Hit hammies tonight, then furniture shopping, the walking was deadly.

Now it's time for WRESTLEMANIA!!!!!!!

[twisted]

Hey guys. No just took yesterday off to sleep in. And by sleep in I mean I woke up to eat and hydrate and went right back to bed. Woke up again for more food, and back to sleep.

Hit hammies tonight, then furniture shopping, the walking was deadly.

Now it's time for WRESTLEMANIA!!!!!!!

Looky looky who decided to show up ......:)

[nrogue2493]

Hamms.

Seated Curls 4x12
High narrow stance leg press
4x12-10
Single leg leg press
4x12
Dumbbell lying leg curls
3x12. Super awkward, won't be doing those again but help slow you down and stretch them bad boys out.
Prone ham curl
Ss with glute kickback

Abs
Leg raises
Ss with ab crunch machine sitting sideways
4x15

Calves.
Seated calf raises
Ss with standing body weight slow raises.
3x25

[jtip1810]

Hey guys. No just took yesterday off to sleep in. And by sleep in I mean I woke up to eat and hydrate and went right back to bed. Woke up again for more food, and back to sleep.

Hit hammies tonight, then furniture shopping, the walking was deadly.

Now it's time for WRESTLEMANIA!!!!!!!

Wrestle what??? Oh my god is your estro out of whack now to bro??? Now I'm worried about you what's next a Golden Girls binge wtf.........j/k bro enjoy.

[twisted]

Lol....^^^^

[nrogue2493]

You and I both know I crashed my Estro weeks ago!

[twisted]

Goodmorning kid ....:)

[nrogue2493]

Morning all. Just sitting here waiting on a miracle to come my way. Trying my hand at this Union Labor nonsense again.

[twisted]

Morning all. Just sitting here waiting on a miracle to come my way. Trying my hand at this Union Labor nonsense again.

Good luck kid ....

[jtip1810]

Morning rouge

[wifey jtip1810]

Morning chump.. good luck with the whole labor hall nonsense.

[nrogue2493]

Well you win some you lose some. There is supposed to be a lot of work coming in the next week or so. The money is well worth the wait, and my bills are at a minimum right now so I can afford to sit tight and ride the wave. In the mean time, I will go to the gym earlier, catch up on some work around the house, and catch up on some sleep and eats. Arms tomorrow with Tipster bright and early.

[twisted]

Well you win some you lose some. There is supposed to be a lot of work coming in the next week or so. The money is well worth the wait, and my bills are at a minimum right now so I can afford to sit tight and ride the wave. In the mean time, I will go to the gym earlier, catch up on some work around the house, and catch up on some sleep and eats. Arms tomorrow with Tipster bright and early.
This isnt goin to be another cancelled workout with the tipster I hope lmfao ........

[jtip1810]

This isnt goin to be another cancelled workout with the tipster I hope lmfao ........

Hey I'll be there either way bro, drop my baby girl off at school tan and hit the gym for some added swoleness [emoji1320]

[nrogue2493]

This isnt goin to be another cancelled workout with the tipster I hope lmfao ........

No Sir I will not cancel we just talked about it a few minutes ago. I see you guys talking about me in his log, I am eating damn near everything that isn't Pizza. I'm keeping it fairly clean but I literally feel like I lost all will to live. Today I slept all day only waking up to eat every couple hours. Sitting at around 174 morning weight. Looking fairly decent in the morning, abs showing, seratus showing, and all that good stuff.

[twisted]

No Sir I will not cancel we just talked about it a few minutes ago. I see you guys talking about me in his log, I am eating damn near everything that isn't Pizza. I'm keeping it fairly clean but I literally feel like I lost all will to live. Today I slept all day only waking up to eat every couple hours. Sitting at around 174 morning weight. Looking fairly decent in the morning, abs showing, seratus showing, and all that good stuff.

Good job kid .....keep eating ....hopefully your tiredness is just well needed rest ....

[nrogue2493]

Good job kid .....keep eating ....hopefully your tiredness is just well needed rest ....
Well it's that or I'm dying from low test and low e. So we will see. I am feeling way better than I was last week when I got my wonderful results. Thanks to some hCG from the tipster.

[twisted]

Well it's that or I'm dying from low test and low e. So we will see. I am feeling way better than I was last week when I got my wonderful results. Thanks to some hCG from the tipster.

Hey when you cycle aas its like your body is workin triple over time so when come off your body returns to normal and needs some rest lmao .....plus your e was crashed so hou got a double whammy :(....tipsters got you on the road to recovery :)

[twisted]

Goodmorning kid ...:)

[jtip1810]

Morning bro, arms today?

[twisted]

Morning bro, arms today?

Oh thats rite you and the kid have a workout scheduled ;)

[twisted]

Goodmorning kid ....;)

[nrogue2493]

Morning guys. Arms yesterday was pretty good. Very weak so very discouraging. But had decent energy for once.
Jtip posted the workout so I'll copy and paste later. Sitting here waiting for work, once again.

[twisted]

Morning guys. Arms yesterday was pretty good. Very weak so very discouraging. But had decent energy for once.
Jtip posted the workout so I'll copy and paste later. Sitting here waiting for work, once again.

Dont worry strength will return kid .....

[nrogue2493]

Woke up with a scratchy throat. Went, put my time in, and came home. Went back to sleep and woke up around noon feeling even worse. My whole body aches, head is pounding, coughing shit up, and running a fever. At school now, going to take a test and go to bed. No training today, and maybe tomorrow.
Arms was just too much for me haha.

[nrogue2493]

[emoji40] [emoji372] [emoji372] [emoji541]

[twisted]

Woke up with a scratchy throat. Went, put my time in, and came home. Went back to sleep and woke up around noon feeling even worse. My whole body aches, head is pounding, coughing shit up, and running a fever. At school now, going to take a test and go to bed. No training today, and maybe tomorrow.
Arms was just too much for me haha.
Hahaha tipster works you till your sick and loaded with viruses lol....

[emoji40] [emoji372] [emoji372] [emoji541]
��

[nrogue2493]

That's how I feel. I'm making it through class, but I've had about 4 Oj's and 4 shots of dayquil. Did you know the little cup is just a suggested dose? I feel a lot better but I know it's only temporary. Look at me crying, didn't I say the other day this is a whine free thread? Haha

[twisted]

That's how I feel. I'm making it through class, but I've had about 4 Oj's and 4 shots of dayquil. Did you know the little cup is just a suggested dose? I feel a lot better but I know it's only temporary. Look at me crying, didn't I say the other day this is a whine free thread? Haha

Lmfao yes you did say its a whine free threead ....and you said theres no time for naps , but you slept all day the day after you me that hahahahahahahahahaha

[nrogue2493]

Lmfao yes you did say its a whine free threead ....and you said theres no time for naps , but you slept all day the day after you me that hahahahahahahahahaha
Well if I broke the no nap rule I might as well keep bitching!

[twisted]

Well if I broke the no nap rule I might as well keep bitching!

I think its foolish to have a no nap rule tho :( .....thats thread thats holds us together as human ahhhh the old mighty nap !!

[nrogue2493]

I think its foolish to have a no nap rule tho :( .....thats thread thats holds us together as human ahhhh the old mighty nap !!
I uplift the no nap rule. But the no winning is still in full effect. You know where to go if you wanna do that! Oh btw, when do we get to see some progress pics twisted?

[twisted]

I uplift the no nap rule. But the no winning is still in full effect. You know where to go if you wanna do that! Oh btw, when do we get to see some progress pics twisted?

Oh I see tipster put you up to asking for progress pics lmfao .........my camera broke and cant upload pics till june-ish hahahahahahaha .......I admit it was an epic fail kid :( ....

[twisted]

Epic fail lost alittle muscle mass :( ...twisted ending log pic ......7778

[jtip1810]

Oh I see tipster put you up to asking for progress pics lmfao .........my camera broke and cant upload pics till june-ish hahahahahahaha .......I admit it was an epic fail kid :( ....

Lmao....I wouldn't do that bro [emoji6]

[jtip1810]

Epic fail lost alittle muscle mass :( ...twisted ending log pic ......7778

Sweet your running DNP to? Think your dose is a lil higher than mine is [emoji13]

[twisted]

Lmao....I wouldn't do that bro [emoji6]
Hahahahaha....yeah tipster hahaha

Sweet your running DNP to? Think your dose is a lil higher than mine is [emoji13]

Im running high dose of dnp goin for the lean and mean look hahaha

[nrogue2493]

7779
Haha I have that same pic on my phone.

[twisted]

7779
Haha I have that same pic on my phone.

Hahaha ....dude Im not happy at all with my pics bro very very disappointed ... i hope you guys understand and not force me to post up :(

[jtip1810]

7779
Haha I have that same pic on my phone.

Only on his phone it's him [emoji23][emoji23][emoji23][emoji23]

[twisted]

Only on his phone it's him [emoji23][emoji23][emoji23][emoji23]

Lmao .....

[twisted]

Goodmorning kid ....

[jtip1810]

Morning rouge

[nrogue2493]

I feel like complete dig shit. Holy hell. Currently the only thing in my stomach, KFC mashed potato bowl with chicken. About half of it. And some Haterade. Pretty sure I'm dying.

Sent from my SM-G920V using Tapatalk

[jtip1810]

I feel like complete dig shit. Holy hell. Currently the only thing in my stomach, KFC mashed potato bowl with chicken. About half of it. And some Haterade. Pretty sure I'm dying.

Sent from my SM-G920V using Tapatalk

Your fine just stay hydrated until you feel better. Force some shakes down if you have to but get something if you can.

[twisted]

You will be fine kid !!

[twisted]

Goodmorning kid ....hope you feel better today ....

[jtip1810]

Morning rouge, you still alive bro?


Sent from my iPhone using Tapatalk

[nrogue2493]

Hey guys I'm alive. Wasting away. Haven't been on a scale and don't plan on it for a few weeks I'm sure I'm under 170 for sure. It'll make me cry.
Feeling a lot better today, but my throat is still sore as hell and my body aches. But I've been able to eat a little more. Finally decided 2 days in that cough drops are a good idea! Who woulda thought.

Sent from my SM-G920V using Tapatalk

[twisted]

Hey guys I'm alive. Wasting away. Haven't been on a scale and don't plan on it for a few weeks I'm sure I'm under 170 for sure. It'll make me cry.
Feeling a lot better today, but my throat is still sore as hell and my body aches. But I've been able to eat a little more. Finally decided 2 days in that cough drops are a good idea! Who woulda thought.

Sent from my SM-G920V using Tapatalk
Yea meds usually work lmao ....you can put weight back on kid :)

[jtip1810]

Hey guys I'm alive. Wasting away. Haven't been on a scale and don't plan on it for a few weeks I'm sure I'm under 170 for sure. It'll make me cry.
Feeling a lot better today, but my throat is still sore as hell and my body aches. But I've been able to eat a little more. Finally decided 2 days in that cough drops are a good idea! Who woulda thought.

Sent from my SM-G920V using Tapatalk

Damn bro we must have had one hell of an arm workout Tues. to make you this sick lmao...........get better and then get swole. You'll be fine muscle memory is a real thing and if you carb the fuck up for like 2 days then hit the gym you'll fill out nicely trust me.

[twisted]

Goodmorning kid ....how you feeling today ? I guess no more arm workouts with the tipster ;)

[twisted]

Goodmorning kid ;)

[twisted]

Goodmorning hope your feeling better kid ....

[nrogue2493]

Felling about 90% today. Going to get food prepped and back on track. May or may not go to the gym not sure yet. Waiting on work now, I just need 1 day damnit is that too much to ask for?
Weighed yesterday, fearing the outcome, 172 empty in the morning. Not too bad for hardly eating the past week.

Sent from my SM-G920V using Tapatalk

[twisted]

Good glad your feeling better kid :)

[Dont wanna be old]

Monday is day 1 .
Good luck on your one day .
Cheers
DWBO

[jtip1810]

Morning rouge, back to training today!


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning kid .......:)

[twisted]

Hey kid you ok ?....

[nrogue2493]

I'm alright. Finally got back in it last night, finally was able to eat a decent bit during the day. Got there, did back and rear delts, and had to stop to throw up. Not sure if I got too worked up that soon after being sick, or if my preworkout got to me but I still feel uneasy today. Class tonight so I may go ahead and go train in an hour or two. But regardless, I'm taking it easy because I don't care to feel like this much longer.

Sent from my SM-G920V using Tapatalk

[twisted]

I'm alright. Finally got back in it last night, finally was able to eat a decent bit during the day. Got there, did back and rear delts, and had to stop to throw up. Not sure if I got too worked up that soon after being sick, or if my preworkout got to me but I still feel uneasy today. Class tonight so I may go ahead and go train in an hour or two. But regardless, I'm taking it easy because I don't care to feel like this much longer.

Sent from my SM-G920V using Tapatalk

Down shift the workout intensity imo ....I dont like the throwin up !....good luck kid :(

[nrogue2493]

Down shift the workout intensity imo ....I dont like the throwin up !....good luck kid :(
Neither do I and it wasn't anything intense.
Lat pull Downs
Ez bar underhand lat pull Downs
Cable rows
Single arm machine Rows
4x12
Puke
Side lateral raise machine
Rear delt flyes on pec deck
3x12
Pull ups
2x12
Done

Sent from my SM-G920V using Tapatalk

[jtip1810]

Your going to hard if it made you sick young buck. Overtraining is a real thing, especially natty so don't over do it.

Remember pic 4 exercises each muscle group do 4 sets 8-12 reps slowly and chase the pumps.


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning kid ....

[jtip1810]

Where you been bro??? We need the Rouge fact of the day around here.

[twisted]

Where you been bro??? We need the Rouge fact of the day around here.

Lol.....ROUGE where you at kid .....

[nrogue2493]

Hey guys. Been here. Just been busy with all this time off work. Wednesday did chest and shoulder presses.
Thursday did hamms
Friday did arms
Today just finished up an all shoulder workout. Didn't hit them much Wednesday so I felt it was necessary.
Cardio everyday except legs. 20 minutes on the treadmill. I'm getting used to this stuff.

Food is getting more consistent, feel like I have to force myself to eat most mornings though.
Weight is still the same, right around 175ish.

Is it mid July yet? I want another run, I'm not back to normal yet and I feel like a sluggish old man.

Got a load of test and tren and mast and winny sitting at the house just calling my name!

Sent from my SM-G920V using Tapatalk

[nrogue2493]

7951

Here's the rogue fact of the day. This is how I feel going to the gym now.

Sent from my SM-G920V using Tapatalk

[twisted]

7951

Here's the rogue fact of the day. This is how I feel going to the gym now.

Sent from my SM-G920V using Tapatalk

I had your pic put on milk cartons ;)

[twisted]

Hey guys. Been here. Just been busy with all this time off work. Wednesday did chest and shoulder presses.
Thursday did hamms
Friday did arms
Today just finished up an all shoulder workout. Didn't hit them much Wednesday so I felt it was necessary.
Cardio everyday except legs. 20 minutes on the treadmill. I'm getting used to this stuff.

Food is getting more consistent, feel like I have to force myself to eat most mornings though.
Weight is still the same, right around 175ish.

Is it mid July yet? I want another run, I'm not back to normal yet and I feel like a sluggish old man.

Got a load of test and tren and mast and winny sitting at the house just calling my name!

Sent from my SM-G920V using Tapatalk

Im itchin too bro .....

[twisted]

Goodmorning kid .....

[twisted]

APB ......all points bullentin ....anyone seen a young white thug looking kid , he response to the name rogue ....one place you wont find him is on cardio equipement or squat racks ;)

[nrogue2493]

APB ......all points bullentin ....anyone seen a young white thug looking kid , he response to the name rogue ....one place you wont find him is on cardio equipement or squat racks ;)


Hahahahahahaha you're too funny.

I'm here. Did chest and shoulders monday and back yesterday. Did something stupid and my lower back is sore as shit, it hurts to stand up out of a chair.

Chest/Shoulders.
Pec Deck 2*25 warm up
Incline Chest Press Plate Loaded Machine 4*12 1*8
Flat Barbell Bench (put up a sad 155) 4*12
Incline DB Flyes 4*12
Shoulder Hammer Strength Press 4*12
TRI SET 4*15
Seated Side Laterals 17.5lb
Seated Front Raises 17.5lb
Shrugs 40lb
Straight Chest Press plate loaded machine 4*12
Pec Deck 3*18 (5 normal reps 1 5 sec pause, 5 normal reps 1 5 sec pause,5 normal reps 1 5 sec pause,)
ss with Under Hand EZ Bar front raises (same pattern)

Then for cardio, you guys are NOT going to believe me but I'll say it anyways.
I took a new preworkout called GOD OF RAGE. Holy shit, I've never done coke or speed, but I feel like its pretty close. I was at a 10 incline for 25 minutes at a 4.5 speed just rolling and sweating my ass off.
Then I went to class and I had to leave because I couldnt sit still and the teacher was getting freaked out by how fast I was talking and moving. Never felt like that before but I will deff take it easy with that stuff and use it sparingly.


Back
Bent over BB Rows 4*12
Pullups 3*10
ss with bent over straight arm cable pull overs (just for a stretch)
EZ Bar underhand grip Lat pull down 4*12
Dual Single arm close grip lat pulldown 4*12
ss with bent over cable rear lateral raises 4*12
Facing Incline Bench with pulley at ground rows 4* (5 normal reps 1 5 sec pause, 5 normal reps 1 5 sec pause,5 normal reps 1 5 sec pause,)
Facing Incline Bench with pulley at top pull downs 4* (5 normal reps 1 5 sec pause, 5 normal reps 1 5 sec pause,5 normal reps 1 5 sec pause,)

Finished the last 2 exercises with 1 burnout quad drop set still using the same 5 reps 5sec pause pattern but until I couldn't move my arms, 2 minute break, start the next exercise and do it all over again, bad idea though because my back is still pumped hahahaha. Had a couple guys and 1 girl compliment my back so I guess I was doing something right.

Strength is absolutely gone, I cannot believe how weak I am. I feel like I've lost all will to live, eating has become a chore, waking up before noon is just a pain in the ass, and the gym has just now gotten easier. I think my week of sickness and time off, accompanied with not having a job are really taking a toll on me.

I probably wont be on here everyday but I will check in every day or two and throw up an update. Hell the title of the thread IS Log until New Years haha we're a little past that aren't we?


I'm thinking about mid July if everything is going right with work, I will start another blast so I can have some time for bulk and then some more time with the cut before the cruise in November, Maybe even join wifey tip for her show in October.

[twisted]

Glad your back :)

[twisted]

Goodmorning kid ....squat rack is waiting for ya :)

[jtip1810]

Morning bro, hey doing that show would motivate you to push harder.


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning kid ...:)

[twisted]

Rogue you really should clean all cob webs up around here ....and why is there tumble weed blowin around ;)

[wifey jtip1810]

So I heard you're thinking about joining me in Oct. you better get your big boy underoos on and get to training.... It's all or nothing, let's do this. [emoji38]

[jtip1810]

Hey heard from the kid yesterday he has resumed training somewhat, he's lacking motivation right now but sure he will get it back on track.

[twisted]

Hey heard from the kid yesterday he has resumed training somewhat, he's lacking motivation right now but sure he will get it back on track.

Well he better be workin out !! Its a way of life :) ....we dont just workout when were on a cycle !!!.....we all know those type of guys and thats not us ;)

[nrogue2493]

I'm back!!!!!! Got a new job, bloods next week to check out the situation, and I'm back at it!

Sent from my SM-G920V using Tapatalk

[jtip1810]

If your back why the hell are you not here spotting me in the gym????

I got bloods Monday myself then Saturday we leave for vacation.


Sent from my iPhone using Tapatalk

[twisted]

I'm back!!!!!! Got a new job, bloods next week to check out the situation, and I'm back at it!

Sent from my SM-G920V using Tapatalk
Congrats on new giig kid , but we cant walk away from working out its our way of life kid (unless injured)....now go chase tho gains :)



If your back why the hell are you not here spotting me in the gym????

I got bloods Monday myself then Saturday we leave for vacation.


Sent from my iPhone using Tapatalk
Jtip has a point why arent you spot'n him lol....

[nrogue2493]

Congrats on new giig kid , but we cant walk away from working out its our way of life kid (unless injured)....now go chase tho gains :)



Jtip has a point why arent you spot'n him lol....
What am I going to do?! I can't deadlift what you can bench! There's like nopoint! I'm there most days. I was sick for literally a week and couldn't get out of bed, then like 3rd day back hurt my back, then our for another week. Fucking sucked, back at it now, told the girlfriend shit is getting real and planet fitness is not the place for me right now.


Sent from my SM-G920V using Tapatalk

[jtip1810]

Morning bro, glad to have you back! We have gainz to make around here our next vacation will be here before we know it.

[jtip1810]

Where you at bro??? Time to get this thing rolling again!!!

[twisted]

Where you at bro??? Time to get this thing rolling again!!!

Hes doin legs then some cardio ;)

[nrogue2493]

Instagram (https://www.instagram.com/p/BFAsTyFGNqu/)

This is me. 100%. Haha. I'm around guys not too much, working a lot. Making time for the gym of course but not getting online for much of anything lately.

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[twisted]

Instagram (https://www.instagram.com/p/BFAsTyFGNqu/)

This is me. 100%. Haha. I'm around guys not too much, working a lot. Making time for the gym of course but not getting online for much of anything lately.

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Glad your workin kid .......it only takes 1min ....60seconds to log in and give a shout out

[nrogue2493]

Glad your workin kid .......it only takes 1min ....60seconds to log in and give a shout out
You're right. I'm up starting another day, eggs and oats. Off to work in a couple minutes. Switching it up and going back to chest and triceps, back and biceps, shoulders/traps/calves, legs/abs, arms/abs. 2 days off. Not in that order but those groupings of workouts. Going to see what changes.

Chest and tris tonight.

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[twisted]

Good .....kill it kid !!

[jtip1810]

Well look at this, I come back from vacation and rouge is back in action! Morning bro!!!

[twisted]

Well look at this, I come back from vacation and rouge is back in action! Morning bro!!!

He tried to feed me some crap hes too busy to post up lmfao .....cmon you gotta do better than that kido .....tipster have a talk with him we dont tolerate guys who only lift and hang out when they blast ...we lift and say atleast whats up on or off gearz hahahahahahaha ....no part timers here were family here :h3kdwww:

[nrogue2493]

I'm alive guys! No promises on posting up but I'm miserable with 25 days left of contest prep. Feeling like shit and looking flat as fuck today. Going to post a few pics from the past month or so.


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[nrogue2493]

http://uploads.tapatalk-cdn.com/20160913/5ab267e7c7e3f7f16dd9ee2911f179f7.jpghttp://uploads.tapatalk-cdn.com/20160913/d23757fe35c782d53456f0f7a8750352.jpghttp://uploads.tapatalk-cdn.com/20160913/eb6268ec19d3d8773a46c7a4bc47ebda.jpg[/I[IMG]http://uploads.tapatalk-cdn.com/20160913/1b71fd66333d7819c0b5a989020b15d3.jpg

Just this past Saturday. Had a cheat Friday night. Woke up. Did some fasted cardio, ate, went and did chest and shoulders and this was the result. Loving the results.


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[nrogue2493]

Currently running:
3x week
Radjay Test C 100mg
IFBB Tren 150
IFBB Mast P 150

IFBB Winny 50 every day
Pharma grade clen 160mcg/day
Pharma Grade T3 40mg/day

Pretty sure the last three doses are correct. Not 100% sure. This deep into prep I can't remember my own birthday half the time.

Diet got a pretty hefty cut last week.
High carbs on leg and back day.
Low carbs on chest, shoulders, arms, and rest day (whatever the hell that is).

As of today I am 25 days out. Hitting shoulders and abs tonight because I don't want to talk a day off. However 60 carbs might kill me today.




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[wifey jtip1810]

Glad your still alive and kickin lol.... 25 days left time to turn up the heat [emoji4]. No turning back now lol. Keep pushing even though some days it sucks! All the pain and suffering, will be worth it in the end!

[nrogue2493]

It better be. And the thing is. I don't plan on taking first. I plan on being in the best shape I have ever thought of. I don't expect to walk in and get first and be nationally qualified. Let's get real. I am doing this for me because that's what I've wanted to do for years now. Being "better" than everyone else is not the mindset to have.

I'm extremely happy with where I'm at and if I get on stage and bomb it cool I'll go home and be satisfied with the work I put in.


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[nrogue2493]

I'm holding onto quite a bit of water and I know that. But abs are coming in and once I get my fiber and digestion situations figured out and I can finally shit in peace I will be in Golden Shape.


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[STSFITNESS]

Keep pushing, it's definitely a process.

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[nrogue2493]

Up and at em this morning. Fasted cardio for 40 minutes on the treadmill. 4x15 on the ab wheel. And then eat some food. Low carb day today seeing it's an off day. Haven't had a day off in a while and an off week of Clen makes off days necessary. Exhausted and not feeling this anymore. But, 24 more days no big deal we got this.


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[wifey jtip1810]

Good morning.... Jtip is doing his fasted cardio now while I cook then it's my turn [emoji4]. Stay positive and focused, your almost there. This should make you laugh, l miss PB so much, I had a dream I ate a bunch of it and woke up freaked out that I derailed my prep and gained a bunch of weight lol. Hang in there!

http://uploads.tapatalk-cdn.com/20160914/db782ad24ba1012cb47a88a6fc7ee6cb.jpg

[jtip1810]

Morning bro...fasted cardio completed over here as well!!! Got hamstrings and abs later should be fun lol...

[jtip1810]

Morning kid, just finished up fasted cardio....its Flex Friday so post up some gunz!!!

[nrogue2493]

Up and at em early this morning. Been up since 4am. Got to the gym at 4:25. Here's the lay out of the day.

Cable crossover
ss with Incline Hammerstrength Chest Press
4x12-15 after a warm up up 1x20

Slight incline DB press
Ss with ez bar tricep push down
4x12-15

Smith machine shoulder press
Ss with plate raise

Front raise
Ss lateral raise
Ss bent over rear delt raise
2x15 each.

Pec deck
Finisher. 1 set of 50.

30 cardio treadmill steady state. 3 incline 2.5 speed.

Will be back later for arms and a little more cardio. Looking good but still not satisfied. Guess I shouldn't have watched the Mr.Olympia now I have higher standards for myself.


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[nrogue2493]

Arms last night after a long day of work.

Incline skull crushers with cable. 5x30
Ss with ez bar curls. 5x12-15

Rope push downs 5x failure
Ss with seated hammer curls up to the ear for a full tight squeeze. 5x12-15

Flat head preacher curl machine 5x15-20
Ss with over head tricep extension 5x15-20

Finished with 30 minutes of cardio on the treadmill.


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[nrogue2493]

In it hitting back and cardio fasted right now. I'll blur out my face and throw up some pics here in a few once I get done lifting. This deficit may kill me but hopefully it'll all be worth it in 16 days!


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[jtip1810]

In it hitting back and cardio fasted right now. I'll blur out my face and throw up some pics here in a few once I get done lifting. This deficit may kill me but hopefully it'll all be worth it in 16 days!


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It's almost here...soon enough we will be on that boat eating and laying on our asses, use that to keep you going. It gets extremely ruff now...your tweaking the last little bit and then water manipulation will really have you drained bro. Stay mentally strong and push through it, in the end its all worth it!!!

[wifey jtip1810]

Congrats on your first show, I'm glad we got to do our first show together!!

http://uploads.tapatalk-cdn.com/20161008/fd081152a64906b254ecfd4b0f1246a3.jpg


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[twisted]

Hey rogue are those Colonel Klink pants hahaha .....

just busting your balls hey good job climbing on stage and makin those changes .....:s0153_0:

[nrogue2493]

http://uploads.tapatalk-cdn.com/20161102/de9091609d863aedfaf57d51e2c8a764.jpg

http://uploads.tapatalk-cdn.com/20161102/2b2e7842e265838576a31bf0a86ff36e.jpg

http://uploads.tapatalk-cdn.com/20161102/860cb298285f9ff8d36d6f5417cb2739.jpg

Two in the hotel are the night before. And the one backstage is from before finals.

Ended up taking home 5th in the Novice out of 8 guys. And 3rd in the open out of 11 guys. Very proud of what I brought to the stage. Do I wish I was a little better, yes. Do I think timing was just a hair off, yes. I looked crisp the night before and wish I could have kept that look. Even after a two coats of tan I wasn't dark enough for my stage pictures to be worth a shit so this is what I got.

Definitely put on some weight since then, didn't reverse diet perfectly I enjoyed myself a little too much. But I have pictures and medals that say I was in shape once so I'm happy and ready for vacation!


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[jtip1810]

Vacation is almost here bro...we are gonna have a blast!!!