AP Bulk Log Until New Years

[nrogue2493]

Hey brothers, Jtip told me I had to do this, and by the looks of his thread you guys love to hang out on these post too and let's face it we all can use advice from time to time.

Starting Stats:
Height- 5'10"
Weight- 163
BF%- Approx. 12

Current Stats:
Height- Same(damn)
Weight- 176
BF%- unsure but I can still see abs unflexed and honestly haven't worked them in a few weeks so that has to mean something good right.

Current AP Cycle.
50mg DBOL Every Day AM
1cc Test 400 = 400mg twice a week
1cc Deca 400 = 200mg twice a week
25-50mg Exmestane depending

Eating 5 or so times a day. Really a pain in the ass with work, don't know how late I'll be working most days but its a desk job and I have a microwave close by so its easy to pull meals out of my 6packbag and destroy it. So far I'm up quite a bit and strength is insane.

Thinking about dropping the DBOL at the end of week 5 and sticking to the DECA for 14 weeks, staying on the test, and jumping right into a cut with TREN and MAST to prep for my first show.

I have jtip and the wifey right down the road so when they get back in town I'll be training with them and he won't send me down the wrong path.

Training:
Sunday: Off
Monday: Quads or Hams
Tuesday: Back/Rear Delts
Wednesday: Chest/Medial & Front Delts
Thursday: Quads or Hams
Friday: Shoulders
Saturday: Bis and Tris

Incorporating a lot of supersets and honestly minimal cardio (running from machine to machine for super sets counts right?)

Thinking about hiring a prep coach come New Year to prep for the show March 25th, day after my birthday. But work is a little shifty as of late so I may not have enough cash flow for the gear after Christmas so we may just have to stay fat!

I really look foreward to all the comments and hints and tips from you guys.

Pics to follow later!
Stay strong brothers.

[twisted]

Nice openning .....rogue we are supportive community and motivate each other :) ...glad you joined us brother ....:)

[Dont wanna be old]

Will be watching .
Good luck
DWBO

[Anabolic Plus]

2 things, 1 good luck with your first show. work hard and you will be just fine and 2 what deca are you using?? you doing 400mg or 800mg a week??

[nrogue2493]

400 mg a week.

[ski748134]

What's uo big dawg where u at how's everything going

[twisted]

How you makin out rogue ....:50c3e78d28a2ee9a9f8

[nrogue2493]

I was just getting on here to say how I've been slackin. It's going great. Back day was great, chest day was the best I've ever had. Finally benching 225 for easy reps. I can only get like 1 or 2 but they feel easy. Went off schedule and did arms last night and got sick mid way through so didn't get much out of that workout.

Hams tonight after work. I'll post the workouts I did this week later when I get to a computer.

Still staying pretty lean and vascular so the mindset is staying with me. I heard so many horror stories of getting fat, flat, and watery and I got concerned but still looking and feeling great.

Food intake isn't perfect but it's consistent. Your obvious rice and chicken/tuna, occasional Qdoba, oatmeal and eggs for bfast and a couple Greek yogurts right before bed to satisfy the sweet tooth. Not looking for a perfectly clean bulk so when the casino says come have a buffet on us, I damn near put them out of business.

[twisted]

I was just getting on here to say how I've been slackin. It's going great. Back day was great, chest day was the best I've ever had. Finally benching 225 for easy reps. I can only get like 1 or 2 but they feel easy. Went off schedule and did arms last night and got sick mid way through so didn't get much out of that workout.

Hams tonight after work. I'll post the workouts I did this week later when I get to a computer.

Still staying pretty lean and vascular so the mindset is staying with me. I heard so many horror stories of getting fat, flat, and watery and I got concerned but still looking and feeling great.

Food intake isn't perfect but it's consistent. Your obvious rice and chicken/tuna, occasional Qdoba, oatmeal and eggs for bfast and a couple Greek yogurts right before bed to satisfy the sweet tooth. Not looking for a perfectly clean bulk so when the casino says come have a buffet on us, I damn near put them out of business.

Thanks for update rogue ....gotta love buffets :) ....so sounds like strength is goin up and gear is on point ......

[nrogue2493]

How do you guys upload your pics. All mine I take on my phone are too big to upload. Hell I just now figured out editing my head out of them haha.

[nrogue2493]

5781

This was the first day I way back on gear. Looking and feeling like garbage.

[nrogue2493]

5782

2 weeks in after chest and shoulders. 5783

And by far my favorite classic pose ever. One day I'll nail it.

[ski748134]

Sounds good bro hadn't seen u post anything just wanted to check in with Ya and make sure u where doing ok

[ski748134]

Looking good bro ur lean as also u like being lean or having a bit more mass on you

[ski748134]

U having a tough time sticking to the diet I have noticed I feel so much better since I changed my diet I feel so much better more energy ect looking great keep up the hard work

[toppjimie]

Good work brother. Your hard work is showing! Keep up the intensity. I'm running AP Test C. Good stuff! Keep hitting hard!

[nrogue2493]

Well as you see I figured out the pictures.

Monday Quads:
Warm up 3X25 Extensions light weight
Squat Press Machine 5X12
Vertical Leg Press 4X10
Front Pause Squats on Smith Machine 3X10 2sec pause
Back to Squat Press for 3 sets of 50. 10 reps from 5 different foot positions.
Finished off with 4x30 Extensions. 10 left leg 10 right leg double the weight 10 both legs.
Standing Calf Raises. 2ish sets of 12 pause reps.

I could barely stand at the end of the extensions so calves weren't happening.


Tuesday Back:
Warm up with light lat pull down pause reps.
4X12 Lat Pull Down
High/Mid/Low row machines Tri-Set 12X12X12 4 sets total increasing weight.
Reverse Flyes 5X12 3 sets increasing weight and 2 coming back down to starting weight.
3x10 Wide Grip Pull Ups
4x10 S.S. (facing an incline bench with a high pulley pulling down s.s. with a low pulley rowing up for pause reps) Not sure what its called but the low row burns my lower lats out.
3x10 Neutral Grip Pull Down.

Felt great going into this day and felt even better leaving the gym. Had a rough day at work and just kept telling myself it would all be worth it once I got back to my sanctuary.

Wednesday Chest/Light Shoulders:
Warm up with 2x20 seated military press/2x15 flat barbell bench press
Seated Military Press 4X12 hitting a max of 185 for 10 on the last set (PR)
Flat Barbell Bench Press 4X10 - 1X1 1MR Max of 225
SS Incline Dumbbell Press 4x12,10,10,8
SS ^ with Plate press down in between pecs and squeezing plate between hands
SS Shoulder Press plate loaded machine 3X12 {1,1.5reps =1rep}
SS ^ with Straight forward chest press machine 3X12 {1,1.5reps =1rep}
SS Pec Deck Machine 4X12 slow controlled reps
SS ^ with Lateral Raise Machine 4X12 slow controlled reps
Underhand Front Raise Front Delts/Chest 5X12ish drop set Burnout on low weight at about 18 reps.
Finished with 1 triple drop set of dumbbell front raises.

Insane pump, and the soreness was unreal but that's what I do it for it felt great.


Thursday Arms:
Lets start off by saying this was a terrible workout. Stopped half way through to puke and just sat there trying to get it together for a half hour. So its a short one.​​​

Warm up with Supinating Dumbbell Curls Slow Controlled 3X12
Slow Controlled Tricep VBar Pushdowns 2X15
SS Seated Supinating Curls 4X12
SS^ with Single Arm Over Head Tricep Extensions Dumbbell 4X12
SS EZ Bar cable Curls 4X12
SS ^ with Single Arm underhand tricep extensions 4X12
SS Straight Bar Preacher Cable Curl 4X12
SS ^ with Incline Skull Crushers 4X12
Single Arm Preacher Cable Curl 3X10
1 set of losing my dinner. Don't know if it was too much Beta Alanine ( sounds retarded but I added 3g raw to my HVOL Preworkout and I've taken too much before and the same thing happened so I don't know what happened. But the workout was awesome up to this point but I had planned to be there another 30min to an hour.

All in all this week has been pretty good gym wise. Been super busy and haven't been able to update but I will fix that from now on. Thanks for checking in on me Ski and Twisted, Jtip told me he left you in charge of keeping me in line haha.

Happy Friday Brothers!

[nrogue2493]

U having a tough time sticking to the diet I have noticed I feel so much better since I changed my diet I feel so much better more energy ect looking great keep up the hard work
I like being lean to an extent but right now I'd be happier with a little more mass. I eat fairly clean but haven't sat down and nailed down exactly what cals and macros I need. Just staying up near 3k and low fats to be bro safe. When jtip gets back from his 2 week adventure we're going to sit down and figure it out. I want it to be a fairly easy cut for the show. Obviously prep isn't easy but it can be way harder if you go into the prep at like 20% as opposed to 14ish%.

[twisted]

Nice progress keep grinding and hammerimg away ....

[ski748134]

Absolutley u got a great starting point

[Anabolic Plus]

5782

2 weeks in after chest and shoulders. 5783

And by far my favorite classic pose ever. One day I'll nail it.

Looking good bro and i guess its not hard to know who your friends with from these pics!!!

[Anabolic Plus]

I like being lean to an extent but right now I'd be happier with a little more mass. I eat fairly clean but haven't sat down and nailed down exactly what cals and macros I need. Just staying up near 3k and low fats to be bro safe. When jtip gets back from his 2 week adventure we're going to sit down and figure it out. I want it to be a fairly easy cut for the show. Obviously prep isn't easy but it can be way harder if you go into the prep at like 20% as opposed to 14ish%.

Dont be sacared of fat. its not your enemy. its not like some carbs and sugars. good fats help a lot, dont go to low. also if you need to bump cals good fats is an excellent way to do so.

[ski748134]

Nrouge hows it going brother

[nrogue2493]

Slow weekend. Decided Saturday I would eat a whole pizza and some Thai food and hang out with the woman and watch the new Peanuts movie. Did some back Saturday off Sunday and taking tonight off too because it dropped to like 28 degrees here so I'm freezing and my joints are not happy. Sitting around 177 before any big meals so I'm happy with weight. Strength is awesome as expected. This test is just making me need to find a few more pin cushions because the current woman won't get with the program. Haha. So if you know anyone in the Stl area get me in touch! I have the hardest time paying attention to this when it goes off on my phone but I'm trying!

[twisted]

Thai food yummy ....:) .....

[nrogue2493]

Thai food yummy ....:) .....
It was great. I had never had it before but I figured spicy Chinese food. Yep pretty much. They said how spicy 1-4 I was like ehhhh 2 I enjoy some hot stuff. No I was wrong!

[ski748134]

U need some more puss??? Is that what I'm hearing I have the same problem of that's what ur talking about the wife gets fucking sick of the good old test dick

[nrogue2493]

Yeah for sure. This one doesn't understand. She's like eh you'll be fine. She knows I'm on but doesn't listen to me when I tell her what it's actually doing.

[ski748134]

That's the good thing about my wife she does them herself so she gets it my last gf was the same way as yours I hate to say it but I def was not faithful

[nrogue2493]

I have been so far but fuck feelings only go so far unfortunately. I can only jerk it myself so many times until I'm like okay that's cool nexttttt.

[ski748134]

My wife thought she was being cute and bought me a pocket pussy and lube lol I said I didn't walk down that isle put a ring on that finger to fuck a rubber egg!!!!

[nrogue2493]

Hams yesterday was awful! I'll post the workout after I get done with back. Here now. Had a bit of a delay, got off work at 530, had a free $5 bet at the casino so I went and turned it into my next $500 cycle. Basically free gear!

[twisted]

Hams yesterday was awful! I'll post the workout after I get done with back. Here now. Had a bit of a delay, got off work at 530, had a free $5 bet at the casino so I went and turned it into my next $500 cycle. Basically free gear!

Lolz....cant complain about makin 495 :)

[nrogue2493]

No, no complaints at all. Expecially when it was a free $5 from them!

[nrogue2493]

I wanna start off by saying Happy Veterans Day and Thanks to any of you who have served this country.

Like I said did back last night. Browsed instagram like usual while I was at work and BSN has posted a workout they claim Roelly Winklar uses from Olympia prep and it looked like fun.

Wednesday

Wide Grip Pull Ups 4 Sets 20,18,15,12 added a 5th set of 10 with weight added.
Behind the Head Pull Downs 4 Sets 20,18,15,12 added a 5th set of 10
T-Bar Rows 4 Sets 20,18,15,12 added a 5th set of 10
Added some Deadlifts 4x10
SS Cable Rows 4 Sets 20,18,15,12 added a 5th set of 10
SS^ Rear Delt Pec Deck Flyes 4 Sets 20,18,15,12 added a 5th set of 10
SS One Arm Smith Machine Rows 3 Sets 12, 10, 10
SS^ Seated Supinating DB Curls 3 Sets 12, 10, 10
1 set of flapping my jaws to the local competitors getting posing pointers, and headed to qdoba to spend some of my casino winnings.

All in all im feeling great. Dropping the DBOL now and sticking to the Deca for a few more weeks and running Test into my cut cycle of Tren and Mast.
Up to 179 with food in my belly and loving it, still staying pretty lean and don't look like a fluffy cloud so I'd say this quality gear is what is keeping me this way! Thanks AP you have blown my mind with everything you provided. Twisted and ski you guys keeping on me about this post is really what I need.

[twisted]

See your just cruising along brother ....keep hammering kid :)

[nrogue2493]

Tuesday
Hams!

Started off with some lying curls 2x20 to get warmed up.

SS High Wide stance leg press 6x15, 12, 10, 10, 10, 8
SS^ High Narrow stance leg press6x15, 12, 10, 10, 10, 8
SS Stiff Leg Deadlifts 5x10
SS^ Vertical leg press 5x12, 12, 10, 10, 8
Safety Bar Squats (Holy Shit these changed my view on traditional squats) I thought I could squat 2 plates for a couple clean grinder reps. No. I got 155 for 6 ROUGH!!!
Calves
Tri Set
Seated, standing on hack squat machine, seated on weird homemade toe lift machine.
4x20, 15, 15, 20

1 set of abs and I decided I was about to lose my dinner so it was time to leave.


Boy are they killing me today. I'd love to hop on the foam roller and sort these soreness issues out but I think I would die trying to get on that thing right now, and then get stuck in the floor like a turtle and not be able to get up and go to work.

Only 2 more days and this week is finally over! Any huge plans? PRs not parties.

[ski748134]

Nice happy to be of encouragement I mostly post short updates do to my work but it keeps me honest are you doing tren a and mast p or tren e and mast e it is gonna get u looking great my Man That routine does look like fun im a pull up doing machine it's one of my favorite things to do especially with weight whole upper body just gets such a good tear and stretch

[nrogue2493]

Tren a and mast p I believe. I have in in a spreadsheet somewhere. Perks of working in an office I organize stuff so much haha. But yeah I feel ya your hours are way crazier than mine I know that for a fact but we all have the same 24 hours in a day just gotta make the best of them. I just wish jtip would come back so I can stop training alone shits boring.

[ski748134]

Not only boring but a guy has to be highly motivated I prefer a partner but ther then twisted idk anyone else that will get up with me at fucking 330 honestly that's usually y I shoot him a pm or leave something on mine or his keeps me honest not that im a slacker but motherfucker that snooze button can be addictive

[ski748134]

How old are Ya nrouge

[nrogue2493]

Not only boring but a guy has to be highly motivated I prefer a partner but ther then twisted idk anyone else that will get up with me at fucking 330 honestly that's usually y I shoot him a pm or leave something on mine or his keeps me honest not that im a slacker but motherfucker that snooze button can be addictive

I used to be the kind of guy that would set 4 alarms 30 minutes apart and hit the snooze once each for 15 minutes just so I could be on time and say I didn't have time to do morning cardio. Now I just go into work earlier because morning cardio still sounds terrible.

[nrogue2493]

Im a whopping 22 years old. Turn 23 in March.

[ski748134]

22 years old at 22 I was a maniac well still am but!!!!thas great Man U are doing great keep up the good work

[twisted]

Im a whopping 22 years old. Turn 23 in March.

Im not bein a dick or tryin to tell you what to do or actin like I know everything ....but rogue ease up on the gambling just be careful ...I have 3 friends that are gamblers and it isnt good bro ....Im not sayin your a addict Im just sayin becareful

[ski748134]

Meth+gambling=no Bueno I love gambling lost my ass I play poker every now and again but that's it

[nrogue2493]

Meth+gambling=no Bueno I love gambling lost my ass I play poker every now and again but that's it
Yeah I completely agree. I've seen alot of friends lose everything they own over gambling. I go like once a week. I used to be there alot when I made way more money. Spent quite a bit and they still send me freebies, way lower than they did before, but still free nonetheless. Gotta get what they wanna give me. Hell I get a free pumpkin pie friday! But yeah I see alot of people throw they're lives away gambling their ass off.

[ski748134]

I wasn't saying its a problem for u If a guy can do stuff in moderation have at it moderation is not my strong suit

[twisted]

Yeah I completely agree. I've seen alot of friends lose everything they own over gambling. I go like once a week. I used to be there alot when I made way more money. Spent quite a bit and they still send me freebies, way lower than they did before, but still free nonetheless. Gotta get what they wanna give me. Hell I get a free pumpkin pie friday! But yeah I see alot of people throw they're lives away gambling their ass off.

Just keep an eye on it ......glad its not at this point .....my friends are a mess they just dont know when to stop ..totally outta control .....gamble for days and man there up 10s of thousands of dollars but wont leave and enjoy the money ....they think they can win more and before you know it there pawnin jewelery and gettin cash advances ...sad man .........

[twisted]

Meth+gambling=no Bueno I love gambling lost my ass I play poker every now and again but that's it

Agree ....

[Anabolic Plus]

Gambling becomes a chase to try to get back whats lost and that never turns out for the good. enjoy yourself and never gamble more than you can afford to lose.

[nrogue2493]

Chest day today after shoulders yesterday. A little sore but still feeling great. When I get to a computer I'll post yesterday's workout as well. But so far 225 for 3 sets of 4. Never thought I'd be at this level and it's still not anywhere near the top! Pinned this morning and ready to grow!

[Anabolic Plus]

Chest day today after shoulders yesterday. A little sore but still feeling great. When I get to a computer I'll post yesterday's workout as well. But so far 225 for 3 sets of 4. Never thought I'd be at this level and it's still not anywhere near the top! Pinned this morning and ready to grow!

It dont happen over night but you got to keep going but ill say this to you. this is a funny sport. you set goals and when you reach them they are no longer where you want to be so you keep going and going. it never really ends!! is that a good thing or a bad thing??

[jtip1810]

Well I'm back so I'll get you right! I'm itching to hit the gym right damn now but I'll just wait until morning do some quads!

[nrogue2493]

Quads, gotcha I'll do umm, anything except that. Btw I came by and tried to steal a drawing pin and I couldn't find anything bigger than a 22, such help haha

[nrogue2493]

Well apparently my phone hates me. I meant bigger but totally decided to ruin my night haha.

[jtip1810]

I got some around here somewhere in the pharmacy lol.

[Anabolic Plus]

Well apparently my phone hates me. I meant bigger but totally decided to ruin my night haha.

Just an FYI you can go to the bottom of a post and hie edit. just so you know if you ever need to edit a post.

[nrogue2493]

Chest Day:
Warmed up with a couple sets of the empty bar up to 135 for 15-20 flat bench
6 sets of flat bench working sets. 3x15,12,10 3x4 @ 225.
Incline Chest Press Machine 4x15,12,10,10 1X10 1 1/2 reps for constant tension.
Decline Barbell Bench 4x15,12,10,10
Pec Deck 4x12
SS Single Arm Cable Crossover 4x12
SS^ Underhand front cable raises for front delt and chest.
Finished with Abs
SS Cable Twists 3x10
SS^ Knee Raises 3x15

Shoulders:
Warm up with front side and bent over lateral raises light weight to get stretched out.
Behind the neck press machine 3x12
Behind the neck press machine rear facing 3x12
Neutral Grip Shoulder Press 4x12 1x1 1/2 reps for constant tension
SS Rear facing pec deck for delt flyes 4x12
SS^ smith machine shrugs 4x10
SS Bent over rear delt laterals 4x12
SS^ Seated front dumbbell raises 4x12
Plate raises until failure 45lb, 35b, 25lb.

Feeling great. Yet to get on the scale this week. It's only a number and will discourage me if I'm not gaining weight. The gains I'm making are all size and mental and that's what I want. I will be back tonight for arms and Abs because I'm going to try and get back in the habit of doing them. I can still see mine so I'm totally happy with that. You guys are a hell of a support group and I credit 75% of my success to jtip and the wife. Of course the other 25% is genetics and good gear and hard work but they've been there to push me and I won't be out lifted by a girl in the family if there's anything I can do about it.

[nrogue2493]

Just an FYI you can go to the bottom of a post and hie edit. just so you know if you ever need to edit a post.
I was on my phone and half the screen decided to stop working. I could type but the edit button wouldn't let my click it. I'll do a better job proofreading next time.

[twisted]

Rogue uh oh its time to drop the hammer mr and mrs jtip are back lmfao ....

[nrogue2493]

That's what I've been waiting for! They texted me right when they got back and I was like hot damn lets get something done!

[twisted]

That's what I've been waiting for! They texted me right when they got back and I was like hot damn lets get something done!

Hahaha ......tbose guys are just natural motivators

shit tell jtil to become a personal trainer part time I bet he would clean up ....

[jtip1810]

That's what I've been waiting for! They texted me right when they got back and I was like hot damn lets get something done!

Starting fresh this week same schedule as before, I'll send you the new workouts after work.

[jtip1810]

Hahaha ......tbose guys are just natural motivators

shit tell jtil to become a personal trainer part time I bet he would clean up ....

The thought had crossed my mind lol!

[twisted]

The thought had crossed my mind lol!

Sorry for the fat fingering mis spellin of words , but you know what I mean :) ...hey some of smartest people who train dont do well and its personality ....hey you may have what it takes broski ....

[jtip1810]

Chest Day:
Warmed up with a couple sets of the empty bar up to 135 for 15-20 flat bench
6 sets of flat bench working sets. 3x15,12,10 3x4 @ 225.
Incline Chest Press Machine 4x15,12,10,10 1X10 1 1/2 reps for constant tension.
Decline Barbell Bench 4x15,12,10,10
Pec Deck 4x12
SS Single Arm Cable Crossover 4x12
SS^ Underhand front cable raises for front delt and chest.
Finished with Abs
SS Cable Twists 3x10
SS^ Knee Raises 3x15

Shoulders:
Warm up with front side and bent over lateral raises light weight to get stretched out.
Behind the neck press machine 3x12
Behind the neck press machine rear facing 3x12
Neutral Grip Shoulder Press 4x12 1x1 1/2 reps for constant tension
SS Rear facing pec deck for delt flyes 4x12
SS^ smith machine shrugs 4x10
SS Bent over rear delt laterals 4x12
SS^ Seated front dumbbell raises 4x12
Plate raises until failure 45lb, 35b, 25lb.

Feeling great. Yet to get on the scale this week. It's only a number and will discourage me if I'm not gaining weight. The gains I'm making are all size and mental and that's what I want. I will be back tonight for arms and Abs because I'm going to try and get back in the habit of doing them. I can still see mine so I'm totally happy with that. You guys are a hell of a support group and I credit 75% of my success to jtip and the wife. Of course the other 25% is genetics and good gear and hard work but they've been there to push me and I won't be out lifted by a girl in the family if there's anything I can do about it.

Yeah go ahead and motivate her to lift more that will work out well lol. You do realize she's lean bulking to right? As of now she's natty but in a few weeks she's using EQ and Var so be careful she's still strong as hell lol.

[nrogue2493]

Well you know my number just tell me when and I'll try and make it. School is a pain in the ass. But it's gotta be done so I can support my healthy habit.

[ski748134]

As long as u got that leapord print thong on you'll be the best most motivating trainer ever!!!!




QUOTE=jtip1810;323018]Starting fresh this week same schedule as before, I'll send you the new workouts after work.[/QUOTE]

[nrogue2493]

He better have left that thing in the ocean.

[twisted]

......lolz....

[nrogue2493]

Monday:
After a hectic day of work I had to get in a quick arm workout because the girlfriend had bought Blues tickets and I cant pass up a free hockey game. So it was all supersets one for bis and the other exercise for tris. I don't usually do it this way but really liked it.
It went so fast and I have the memory of a squirrel so I'll try and put it together.

SS Standing Supinating db curls
SS^ with overhead single arm extensions
SS standing cable over hand ez bar pushdown
SS^ with over hand reverse curls
SS seated hammer curls
SS^ with one handed underhand grip cable pull downs
SS bent over cable kick back
SS^ with standing high cable curls (kinda like a double bicep pose stance)

All 4 sets of 12/10/10/15 increasing weight holding constant tension with very little rest inbetween. One of the best arm workouts I've had in a while. Even got to go to the game with a great pump and they security guard told me I couldn't bring my guns in the stadium. Haha

Tuesday:
After a stupid day at work I decided to head to school and just hit the gym when I got out. I had clothes for back day because I was refusing to do quads. So I got dressed for back day and hopped on the scale. Set that bad boy to 176 expecting it wouldn't even be that high. I heard that brick slam and I am now the proud owner of a 182lb physique. So I decided to treat myself to a gnarly quad session. With a tank top, talk about growing some balls, I'm not big enough for that nonsense.

Warmed up with a couple high rep sets of extensions and pause empty bar squats.


SS Squat Press 5X15, 12, 10, 10, 8
SS^ with Front Squats 5x6
SS Hack Squats 4x10
SS^ with seated Calf Raises 4x15
SS single leg leg press 4x10
SS^ with close stance pause leg press 4x10
SS Single Leg Extensions (10 left 10 right 10 left 10 right 10 left 10 right) 1 Set. 4 of those
SS^ with both leg leg extensions 2sec up and 3 sec down 4x10
4 sets of 5 Extensions until failure. Holding until complete and utter failure. Killer set

Finished with half of the cardio I wanted to. Set the stair stepper for 10 minutes because I planned to treat myself to Krispy Kremes after the gym (but they were closed)
Did 5 minutes ish until my legs literally gave out and I just fell off and laid on the ground. Completely exhausted but was well worth it. Even after putting on this much weight, retaining a good amount of water, and not being completely precise with my diet, I still see the muscle fibers twitching and the spider webs of veins everywhere. Great feeling.

182 BABY!

[twisted]

Lolz..congrats on the added mass ....:)

[nrogue2493]

It's been about 3 or so years. I got in the gym shortly after my dad passed away just as a way to escape reality. I didn't really know what I was doing. I would see jtip and the wife every now and then, talk for a second and leave because I was embarrassed to be seen by people I knew. I weighed in the first day at 105. After years of work and countless hours spent in the gym. I'm the biggest, strongest, healthiest, happiest person I have ever been. I never thought I would have come this far!

[jtip1810]

We need to work on that diet that dirty bulk won't work it's all in this time no more drinks or eating out. I have resumed training as of yesterday and going to do hamstrings/calves/abs tonight if your up to it. I'm running my cut diet for now to clean it back up came back at 197lbs and today already 189lbs so I'll be ready very soon to start this bulk.

[nrogue2493]

It's not too dirty. Chicken and rice and oatmeal and eggs all day. But on the weekend I'll eat a little bad but if we go out to eat I'll still get grilled chicken something, sometimes the whole chicken but still better than the pizza I had last weekend during the "fights".

[jtip1810]

It's not too dirty. Chicken and rice and oatmeal and eggs all day. But on the weekend I'll eat a little bad but if we go out to eat I'll still get grilled chicken something, sometimes the whole chicken but still better than the pizza I had last weekend during the "fights".

We still need to sit down plan out your meals and macro's so there is no cheating. I know how easy it is to go off course been there done that learned how hard it is to get back on track. We can do it this weekend if you want I'm off this Sat switched it up this week lol. I'll give you those new workouts to try out, the break did me good I am actually sore as hell today and loving it. We need to hit the gym soon before I get to bulking while I'm still weaker lol.

[nrogue2493]

Good I like when your weaker. Gives me a little of an edge on back day. Only thing I'm strong on. I'll come by Saturday at some point I'll get ahold of you. When's your next chest day?

[jtip1810]

Saturday lol!

[nrogue2493]

I'm sick. No can do. Haha

[twisted]

I'm sick. No can do. Haha

Lolz....

[Anabolic Plus]

It's been about 3 or so years. I got in the gym shortly after my dad passed away just as a way to escape reality. I didn't really know what I was doing. I would see jtip and the wife every now and then, talk for a second and leave because I was embarrassed to be seen by people I knew. I weighed in the first day at 105. After years of work and countless hours spent in the gym. I'm the biggest, strongest, healthiest, happiest person I have ever been. I never thought I would have come this far!

Good for you. keep it going bro.

[twisted]

It's been about 3 or so years. I got in the gym shortly after my dad passed away just as a way to escape reality. I didn't really know what I was doing. I would see jtip and the wife every now and then, talk for a second and leave because I was embarrassed to be seen by people I knew. I weighed in the first day at 105. After years of work and countless hours spent in the gym. I'm the biggest, strongest, healthiest, happiest person I have ever been. I never thought I would have come this far!
Yo rogue Im sorry I cant believe I missed this post ...Im glad things are different for ya today !!!....good for you seriousely .....

[nrogue2493]

BackDay

Hit some back before class last night.
Warmed up with some stretching and empty bar bent over rows and deadlifts.

SS Bent over Rows Overhand 3X15, 12, 10
SS ^ with Bent over Rows Underhand 3X15, 12, 10
Wide grip pull down 5X15, 12, 10, 8, 8
Multi Set:
Seated High row Plate Loaded machine 4x12, 12, 10, 10
Seated low row Plate Loaded machine 4x12, 12, 10, 10
Seated mid row Plate Loaded machine 4x12, 12, 10, 10
Standing mid row Plate Loaded machine 4x12, 12, 10, 10

SS Bent over Rear Delt Flys 4x12
SS ^with Wide grip Pull Ups 4x12, 12, 12, (8 with added weight)
Wide grip seated row cable 3x12
Bent over Row Plate loaded machine 3x12

A little posing to admire my masterpiece and headed to class eating a post workout meal in the car.

Just another Tiring Thursday but we gotta get through it. Heading to class after work then going to hit shoulders around 9. Trying to stay away from PWO especially that late at night. Getting to sleep before midnight is near impossible with all those stims.

[jtip1810]

BackDay

Hit some back before class last night.
Warmed up with some stretching and empty bar bent over rows and deadlifts.

SS Bent over Rows Overhand 3X15, 12, 10
SS ^ with Bent over Rows Underhand 3X15, 12, 10
Wide grip pull down 5X15, 12, 10, 8, 8
Multi Set:
Seated High row Plate Loaded machine 4x12, 12, 10, 10
Seated low row Plate Loaded machine 4x12, 12, 10, 10
Seated mid row Plate Loaded machine 4x12, 12, 10, 10
Standing mid row Plate Loaded machine 4x12, 12, 10, 10

SS Bent over Rear Delt Flys 4x12
SS ^with Wide grip Pull Ups 4x12, 12, 12, (8 with added weight)
Wide grip seated row cable 3x12
Bent over Row Plate loaded machine 3x12

A little posing to admire my masterpiece and headed to class eating a post workout meal in the car.

Just another Tiring Thursday but we gotta get through it. Heading to class after work then going to hit shoulders around 9. Trying to stay away from PWO especially that late at night. Getting to sleep before midnight is near impossible with all those stims.

Good job, I agree no pre-workout or I just don't get to sleep afterwards. I've only been using it on days I absolutely have nothing in the tank to get going which is never right now I just started back lol. I did hamstrings/calves/abs last night the gym was crowded I hear it's been bad the whole time I was gone they better move to a bigger building or issues will start happening in there.

[twisted]

Good job, I agree no pre-workout or I just don't get to sleep afterwards. I've only been using it on days I absolutely have nothing in the tank to get going which is never right now I just started back lol. I did hamstrings/calves/abs last night the gym was crowded I hear it's been bad the whole time I was gone they better move to a bigger building or issues will start happening in there.
Keep it moving ....get your sets in and move to next machine please ....:)

[jtip1810]

Keep it moving ....get your sets in and move to next machine please ....:)

Yep that's how its suppose to work then you walk into our gym lol. I have had my share of putting someone in there place, just no gym edict and some are plain assholes. I'm not exactly a small guy so why you would think its smart to start an argument with me is just plain crazy but shit happens. I sick the wife on them she's bigger lol.

[twisted]

Yep that's how its suppose to work then you walk into our gym lol. I have had my share of putting someone in there place, just no gym edict and some are plain assholes. I'm not exactly a small guy so why you would think its smart to start an argument with me is just plain crazy but shit happens. I sick the wife on them she's bigger lol.

Lolz....woman always get results .....weither its being seductive or putting down there foot.....

tberes been few guys I walked up on and ask are you done with that :) ....and I didnt have a smile on my face either lolz.....funny thing is I got the machine everytime :)

[nrogue2493]

Good job, I agree no pre-workout or I just don't get to sleep afterwards. I've only been using it on days I absolutely have nothing in the tank to get going which is never right now I just started back lol. I did hamstrings/calves/abs last night the gym was crowded I hear it's been bad the whole time I was gone they better move to a bigger building or issues will start happening in there.

Yeah it was pretty bad when you guys were gone. I usually just go to the other locations or the other gym I go to. I like it out there better anyway. It's nice to go to your gym when you guys are there but other than that I just get into it with people and I cant stand having to take a break to argue with some idiots. Anybody know anything about statistics because I'm really struggling right now. Well I'm supposed to be doing homework but this is more intriguing.

[twisted]

How you been doin rogue ? ....hows the gear treatin ya....? ...everything all good kid?

[jtip1810]

I just texted his ass telling him its time for the gym lol.

[twisted]

I just texted his ass telling him its time for the gym lol.

Hes hiding lolz....

[jtip1810]

Usually lol, he tries hard but for some reason working out with us seems to scare him not sure why........

[twisted]

Usually lol, he tries hard but for some reason working out with us seems to scare him not sure why........

I read his post where he said he will be sick on saturday hahahahaha....

[jtip1810]

Where you at bro? I did quads last night and barely walking today lol. Today is off day for me but we need to hit the gym sometime this week I got a few days off for the holiday coming up.

[twisted]

Where you at bro? I did quads last night and barely walking today lol. Today is off day for me but we need to hit the gym sometime this week I got a few days off for the holiday coming up.

We need to place a gps on rogue lmfao ......

[nrogue2493]

I have an app for the forum on my phone that I usually use to do the smaller updates but it's been acting up. At work typing up my workouts from the weekend. Will be up soon. I was going to go do chest with jtip but I was in the middle of eating breakfast so timing kinda sucked.

[nrogue2493]

Friday Shoulders
warmed up with some super light flat bench and standing OHP to get my shoulders loose and warm, it's been about 35 degrees lately.
Plate loaded shoulder press 5x12,12,12,10,8
Alternating DB Front Raises 4X12
Bent over rear delt flyes light weight with a hold at the top 4x12 (miserable)
DB Neutral grip shoulder press seated 4x12
Side cable lateral raises 4x12
Seated smith machine Barbell Press 5x5 5seconds down 2second pause 5 second up
Underhand EZ Bar Front Cable Raise 4x12, 12, 10, 25


Chest Saturday
Flat Bench 8X15, 15, 12, 10, 4, 4, 4, 1 {235 PR!}
Incline Barbell Bench 5x15, 12, 12, 10, [last set of 8 pause reps]
Slight incline db flyes 4x12
SS^ with standing underhand front DB Raises 4x12
Seated cable flyes from bottom pulleys to top of chest 4x12
SS^ with single DB chest press two handed in the middle of chest 4x12
Tri Set
Flat, Incline, Decline Plate Loaded chest press machine 3x12
Single Arm Cable flyes Bottom, Middle Top pulleys 2 sets each 12 pause reps
Standing cable flyes Bottom, Middle, Top pulleys 4 sets each 12, 12, 15, 25

Food is getting way better. Still haven't sat down with jtip to figure it exactly out but I was struggling getting enough protein in so I was slamming a mass gainer shake at night, I hate the concept of them its just nonsense sugar but it filled a hole but made my stomach go on strike.

Today 6 eggs for breakfast 4 whites and 2 whole
Snack was a good little bit of Peanut Butter
lunch1 was about a cup of rice and 3 cans of tuna.
When I get off itll be a half cup of rice and a chicken breast at about 8oz
dinner will be post workout with some oatmeal, eggs, and a lean shake just lean charms by lean sport and ice water.

This weekend I was feeling and looking flat and shitty and could tell I was 90% water so I took some MHP xpel and feel and look way betterl. Still have some left no worries I didn't cut water for a show by no stretch of the imagination. Just feeling bad about my belly and wanted a temp fix.

Gear is still treating me better than my girlfriend but I will but my hand up for a high five for this weekend getting good use of this test for once!
Haha can't wait for Thursday and all the food I get to inhale at the numerous stops around town. Hams tonight.

[jtip1810]

Friday Shoulders
warmed up with some super light flat bench and standing OHP to get my shoulders loose and warm, it's been about 35 degrees lately.
Plate loaded shoulder press 5x12,12,12,10,8
Alternating DB Front Raises 4X12
Bent over rear delt flyes light weight with a hold at the top 4x12 (miserable)
DB Neutral grip shoulder press seated 4x12
Side cable lateral raises 4x12
Seated smith machine Barbell Press 5x5 5seconds down 2second pause 5 second up
Underhand EZ Bar Front Cable Raise 4x12, 12, 10, 25


Chest Saturday
Flat Bench 8X15, 15, 12, 10, 4, 4, 4, 1 {235 PR!}
Incline Barbell Bench 5x15, 12, 12, 10, [last set of 8 pause reps]
Slight incline db flyes 4x12
SS^ with standing underhand front DB Raises 4x12
Seated cable flyes from bottom pulleys to top of chest 4x12
SS^ with single DB chest press two handed in the middle of chest 4x12
Tri Set
Flat, Incline, Decline Plate Loaded chest press machine 3x12
Single Arm Cable flyes Bottom, Middle Top pulleys 2 sets each 12 pause reps
Standing cable flyes Bottom, Middle, Top pulleys 4 sets each 12, 12, 15, 25

Food is getting way better. Still haven't sat down with jtip to figure it exactly out but I was struggling getting enough protein in so I was slamming a mass gainer shake at night, I hate the concept of them its just nonsense sugar but it filled a hole but made my stomach go on strike.

Today 6 eggs for breakfast 4 whites and 2 whole
Snack was a good little bit of Peanut Butter
lunch1 was about a cup of rice and 3 cans of tuna.
When I get off itll be a half cup of rice and a chicken breast at about 8oz
dinner will be post workout with some oatmeal, eggs, and a lean shake just lean charms by lean sport and ice water.

This weekend I was feeling and looking flat and shitty and could tell I was 90% water so I took some MHP xpel and feel and look way betterl. Still have some left no worries I didn't cut water for a show by no stretch of the imagination. Just feeling bad about my belly and wanted a temp fix.

Gear is still treating me better than my girlfriend but I will but my hand up for a high five for this weekend getting good use of this test for once!
Haha can't wait for Thursday and all the food I get to inhale at the numerous stops around town. Hams tonight.


That's not enough cals bro, you need more than that to grow. I don't want you to make the same mistakes as last time we need to get your diet on track asap. Your eating less than me and I'm cutting still lol.

[twisted]

I have an app for the forum on my phone that I usually use to do the smaller updates but it's been acting up. At work typing up my workouts from the weekend. Will be up soon. I was going to go do chest with jtip but I was in the middle of eating breakfast so timing kinda sucked.

I thought you were duckin us lolz.....sorry kid eat up :)

[Anabolic Plus]

That's not enough cals bro, you need more than that to grow. I don't want you to make the same mistakes as last time we need to get your diet on track asap. Your eating less than me and I'm cutting still lol.

Agreed . i know you seem busy with school and thats good but you need more food. you need a meal or 2 extra. it will help.

[nrogue2493]

Yeah that was just a guess on how the day was going. At work I had 3 packets of oatmeal, some more peanut butter. Go home and had a 6 egg omlet with some wheat toast and threw some chicken in to bake while I did legs.

[PAiN]

Following along brother! Keep us posted!

[Anabolic Plus]

You will find the more food you get you will not be sluggish and you will grow. you need to find the sweet spot of intake but remember that sweet spot will move as you grow.

[nrogue2493]

Finished the night off with 2 pretty large chicken breasts and a couple biscuits and a shake. Felt pretty full. Hoping for the same today, add another meal of qdoba. Bowl with double white rice, double black beans, double chicken, regular queso, chipotle bbq, chredded cheese, sour cream, and corn salsa. My weakness. But far better than eating mcdonalds and jack in the box (it's amazing if you don't have one around you) Back after class tonight.

[jtip1810]

Finished the night off with 2 pretty large chicken breasts and a couple biscuits and a shake. Felt pretty full. Hoping for the same today, add another meal of qdoba. Bowl with double white rice, double black beans, double chicken, regular queso, chipotle bbq, chredded cheese, sour cream, and corn salsa. My weakness. But far better than eating mcdonalds and jack in the box (it's amazing if you don't have one around you) Back after class tonight.

OMG bro your doing better but still learning we need to clean that up lol. All the bread and those pre packed oatmeal (sugar filled) have to go no more of that we want clean foods and complex carbs. I just had this conversation with coach he had a guy crying to him he was eating like 600g carbs per day and getting no where but in that 600 he ate a loaf of bread per day those carbs are trash really they digest quickly and turn into sugar. Complex carbs my young one: rice/potatoes/oats/ are my go to carb sources its boring but works, get a scale and start wieghing your food so you know how much your really getting you would be surprised on what 8oz of chicken and sweet potatoes looks like. I'm off today if you want to work on the diet I'm hitting the gym soon so I'll be home this evening. BTW I see no green veggies in here at all????

[twisted]

OMG bro your doing better but still learning we need to clean that up lol. All the bread and those pre packed oatmeal (sugar filled) have to go no more of that we want clean foods and complex carbs. I just had this conversation with coach he had a guy crying to him he was eating like 600g carbs per day and getting no where but in that 600 he ate a loaf of bread per day those carbs are trash really they digest quickly and turn into sugar. Complex carbs my young one: rice/potatoes/oats/ are my go to carb sources its boring but works, get a scale and start wieghing your food so you know how much your really getting you would be surprised on what 8oz of chicken and sweet potatoes looks like. I'm off today if you want to work on the diet I'm hitting the gym soon so I'll be home this evening. BTW I see no green veggies in here at all????
Damn chipotle is my weakness too :( ...damn white rice and chicken bowls lmfao

[jtip1810]

Damn chipotle is my weakness too :( ...damn white rice and chicken bowls lmfao

Never had it myself, we don't eat out very often I rather make my own food it taste better lol. We do cheat once every 2wks that's about the only time we venture out and even then we have some local sports bar type of places we go then our favorite ice cream place when its open. Not a problem to cheat just has to be in moderation unfortunately our young friend here goes on binges he can't start and stop a cheat meal it becomes a day or 2 or 3 lol. He's lean as hell naturally so he can get away with it but for growing its still counter productive for his goal. He's chasing me (although I don't think I am big) I promised him I would stay on his ass and help him achieve this goal so that's what I am doing lol. If he wants to do the show next year he's got to start now it will take some major dedication to pull of show prep and If he's not careful his niece (my wife) will be ready and make him look bad.

[nrogue2493]

Never had it myself, we don't eat out very often I rather make my own food it taste better lol. We do cheat once every 2wks that's about the only time we venture out and even then we have some local sports bar type of places we go then our favorite ice cream place when its open. Not a problem to cheat just has to be in moderation unfortunately our young friend here goes on binges he can't start and stop a cheat meal it becomes a day or 2 or 3 lol. He's lean as hell naturally so he can get away with it but for growing its still counter productive for his goal. He's chasing me (although I don't think I am big) I promised him I would stay on his ass and help him achieve this goal so that's what I am doing lol. If he wants to do the show next year he's got to start now it will take some major dedication to pull of show prep and If he's not careful his niece (my wife) will be ready and make him look bad.

Yeah I know, I have a scale I just get lazy and have all the rice cooked and all the chicken cooked or tuna obviously in cans and still have it prepped just not portioned out. Never heard of these green veggies you speak of, is it like green eggs and ham? I have had 1 bite of salad my entire life, and almost died, don't wanna risk that again haha. Very true my cheat meals cant just be one time every now and then inhaling a pizza and some wings and some garbage, it taste so good I never want to stop. And part of the reason is after like 2 days I still look lean in the mirror and think, hell it didn't change me guess I'll be fine. But im over that stuff now. Time to get it together. I have class after work and gym around 830. I may take off Friday and swing by if you guys aren't doing anything.
I don't know how that dude ate half a loaf of bread that's just nonsense. The pre packaged oats are just easier, and don't taste like stale water so I like them better but I have a ton of raw oats at the house.
What about Chalula Hot sauce? If I cant have that life ain't worth living.

[nrogue2493]

Damn chipotle is my weakness too :( ...damn white rice and chicken bowls lmfao

We have chipotle but its a little further of a drive. A couple bucks cheaper actually which is nice but the chicken is a little spicier like seasoning wise and it gets to me every time. Still great. And it honestly isn't the healthiest thing in the world but I've never seen a fat person there so they must be doing something right. But they said the other day that their meat is hormone and steroid free and I was like well what fun is that, damn chickens cant hang.

[Anabolic Plus]

Love chipotle but that's an other story.

[twisted]

Love chipotle but that's an other story.

Lolz....;)

[jtip1810]

Happy Thanksgiving, we will be back this evening but both of us are off rest of this week tomorrow AM is the perfect time for a workout back day your favorite lol.

[twisted]

Happy Thanksgiving, we will be back this evening but both of us are off rest of this week tomorrow AM is the perfect time for a workout back day your favorite lol.

Hey happy Thanksgiving to you and the mrs .....Hey I will be hittin back tomorrow also ;)

[wifey jtip1810]

Thought of you when I saw this lol. Happy Turkey Day... http://images.tapatalk-cdn.com/15/11/26/7e401474f4b7d4fc590ea5c9dbe30f82.jpg

[twisted]

Thought of you when I saw this lol. Happy Turkey Day... http://images.tapatalk-cdn.com/15/11/26/7e401474f4b7d4fc590ea5c9dbe30f82.jpg

Lolz......;) ....

[ski748134]

Happy turkey day

[nrogue2493]

Thanks guys. Had some days off work so updates weren't on point. Just hit chest and shoulder with jtip. That was fun, benched 245 for the first time ever. Took a picture next to this beast and I'm not too much smaller so I'm content. This holiday just ruined me feeling fat and sluggish but he told me to get my shit together or I'm not getting a Christmas present so I got a meal plan to follow so time to finish this year strong.

Had some good workouts the past couple days but the test suspension/vasodilator/preworkout pump from today, pretty fantastic. Made me feel like a real man until we did some cardio.

[twisted]

Thanks guys. Had some days off work so updates weren't on point. Just hit chest and shoulder with jtip. That was fun, benched 245 for the first time ever. Took a picture next to this beast and I'm not too much smaller so I'm content. This holiday just ruined me feeling fat and sluggish but he told me to get my shit together or I'm not getting a Christmas present so I got a meal plan to follow so time to finish this year strong.

Had some good workouts the past couple days but the test suspension/vasodilator/preworkout pump from today, pretty fantastic. Made me feel like a real man until we did some cardio.

Im a fan of the test suspension ......oh boy so mr and mrs jtip caught up with ya huh .....he he he he

[wifey jtip1810]

Here's your random pics from today... http://images.tapatalk-cdn.com/15/11/28/1992ff51cdbc20392cacf74f9f4cf662.jpghttp://images.tapatalk-cdn.com/15/11/28/238af84666cac91311d3ea2ceeed889d.jpghttp://images.tapatalk-cdn.com/15/11/28/5e9dad4c3f6471ae5f4eba04fd2f0553.jpg

[twisted]

See how nice of a work out you have when you meet up with mr and mrs jtip.....your lookin good rogue you may wanna increase gym sessions with jtip...;)

[ski748134]

Looking great guys im jealous one more day I'll be starting Monday again



Here's your random pics from today... http://images.tapatalk-cdn.com/15/11/28/1992ff51cdbc20392cacf74f9f4cf662.jpghttp://images.tapatalk-cdn.com/15/11/28/238af84666cac91311d3ea2ceeed889d.jpghttp://images.tapatalk-cdn.com/15/11/28/5e9dad4c3f6471ae5f4eba04fd2f0553.jpg

[nrogue2493]

Im a fan of the test suspension ......oh boy so mr and mrs jtip caught up with ya huh .....he he he he
That suspension was awesome. Yeah I went over there they tricked me with pies, cakes, and test suspension and slin pins bahahahaa.
I didn't get the cake or pies but that's okay.

[nrogue2493]

See how nice of a work out you have when you meet up with mr and mrs jtip.....your lookin good rogue you may wanna increase gym sessions with jtip...;)
I will once my schedule stops being stupid.

[twisted]

I will once my schedule stops being stupid.

Yea its gotta be tough workin and goin to school .....

[twisted]

That suspension was awesome. Yeah I went over there they tricked me with pies, cakes, and test suspension and slin pins bahahahaa.
I didn't get the cake or pies but that's okay.

Lmfao .....

[jtip1810]

Our young brother has made some progress but there is plenty more to come we got his diet nailed down. Cleaned up his diet and he was under eating I got him sitting at around 3700 cals now all clean foods he's one of those that can handle carbs so set him up little differently than myself. He's got 6-7 weeks left to make things happen told him today get it together make that changes happen.

[nrogue2493]

Our young brother has made some progress but there is plenty more to come we got his diet nailed down. Cleaned up his diet and he was under eating I got him sitting at around 3700 cals now all clean foods he's one of those that can handle carbs so set him up little differently than myself. He's got 6-7 weeks left to make things happen told him today get it together make that changes happen.
I can't walk. This isn't fun anymore. I barely got to sleep last night my legs hurt so bad.

[twisted]

I can't walk. This isn't fun anymore. I barely got to sleep last night my legs hurt so bad.

Hey rogue you will recover ....is it your back or is your legs just sore ?

[jtip1810]

Hey rogue you will recover ....is it your back or is your legs just sore ?

His quads/glutes are sore lol! We been texting apparently he's having issues walking today I may have been pushed him a little to hard yesterday. He did great hung in there all they way to the end it was a long workout with very little breaks in between sets.

[twisted]

His quads/glutes are sore lol! We been texting apparently he's having issues walking today I may have been pushed him a little to hard yesterday. He did great hung in there all they way to the end it was a long workout with very little breaks in between sets.

Lol....

[nrogue2493]

Yea its gotta be tough workin and goin to school .....

It's rough, but I know a lot of people who work more at harder jobs and go to school more than I do and still get it in having a family so I gotta grow up and get it going.

[twisted]

It's rough, but I know a lot of people who work more at harder jobs and go to school more than I do and still get it in having a family so I gotta grow up and get it going.

Ok good attitude

[nrogue2493]

Alright guys I'm walking a little better. Going for back a little later after class. Clearly no deadlifts or I'd be back in the same boat with rubber legs. 7 egg whites with 2 whole eggs and a cup of oats this morning. Feeling like I could explode but it's a good explosion.

[ski748134]

That meal will push a tird bro good job

[twisted]

Alright guys I'm walking a little better. Going for back a little later after class. Clearly no deadlifts or I'd be back in the same boat with rubber legs. 7 egg whites with 2 whole eggs and a cup of oats this morning. Feeling like I could explode but it's a good explosion.

See you will be fine :)

[twisted]

That meal will push a tird bro good job

Yuppers loosen any kind restriction you may have lmfao ......

[jtip1810]

Alright guys I'm walking a little better. Going for back a little later after class. Clearly no deadlifts or I'd be back in the same boat with rubber legs. 7 egg whites with 2 whole eggs and a cup of oats this morning. Feeling like I could explode but it's a good explosion.

Now that's a clean breakfast for bulkin whoever set that up for you knows there shit lol. Today is arms day leave back alone I'm texting you the workouts now follow them take Monday and Thursday off if possible and we are on the same schedule so your not jumping around missing body parts when you go with me to the gym. I just finished up got some complements today those skinny trainers in our gym want to know how I keep getting bigger lol.

[twisted]

Now that's a clean breakfast for bulkin whoever set that up for you knows there shit lol. Today is arms day leave back alone I'm texting you the workouts now follow them take Monday and Thursday off if possible and we are on the same schedule so your not jumping around missing body parts when you go with me to the gym. I just finished up got some complements today those skinny trainers in our gym want to know how I keep getting bigger lol.

Gottq love those compliments ....rogue that is very healthy diet someone who knows there shit probably suggested that to ya huh ..... and oh rogue hows those legs now ? Alittle better ?

[jtip1810]

He's moving around a little better he said but if he's going with us tomorrow night then its hamstrings/calves/abs/cardio. That is far worse workout than quads if you ask me so he'll need a wheelchair for the rest of the week lol. My guess is he will pass on that one.

[twisted]

He's moving around a little better he said but if he's going with us tomorrow night then its hamstrings/calves/abs/cardio. That is far worse workout than quads if you ask me so he'll need a wheelchair for the rest of the week lol. My guess is he will pass on that one.

Lmfao ...his cell phone battery will be dead or he will have bad reception and didnt hear your call ...:97JEfHh1TZ1U.jpg:

[nrogue2493]

Lmfao ...his cell phone battery will be dead or he will have bad reception and didnt hear your call ...:97JEfHh1TZ1U.jpg:
Sorry guys phone died haha walking around the gym tonight really loosened them up. Did arms like he sent me, for some reason I didn't think it looked like enough so I added 2 more exercises of each and that was a big mistake. I'll post it up tomorrow. Hams tomorrow MAY happen but I have class till 10 so I may have to do it before class and just roll my wheelchair to class.

[twisted]

Sorry guys phone died haha walking around the gym tonight really loosened them up. Did arms like he sent me, for some reason I didn't think it looked like enough so I added 2 more exercises of each and that was a big mistake. I'll post it up tomorrow. Hams tomorrow MAY happen but I have class till 10 so I may have to do it before class and just roll my wheelchair to class.
Lmfao ....

[twisted]

Rogue how ya doin today brother ?....

[jtip1810]

Sorry guys phone died haha walking around the gym tonight really loosened them up. Did arms like he sent me, for some reason I didn't think it looked like enough so I added 2 more exercises of each and that was a big mistake. I'll post it up tomorrow. Hams tomorrow MAY happen but I have class till 10 so I may have to do it before class and just roll my wheelchair to class.

I'll be in there around 6:45ish may see you in there, how does 40reps of weighted lunges sound not looking forward to myself I hate hamstrings sure my knee will swell up after all this lol.

[twisted]

I'll be in there around 6:45ish may see you in there, how does 40reps of weighted lunges sound not looking forward to myself I hate hamstrings sure my knee will swell up after all this lol.

Lmfao .....im sure there will be dead silence foresure now ;)

[jtip1810]

Lmfao .....im sure there will be dead silence foresure now ;)

I know right, I'll start texting him lol.

[twisted]

I know right, I'll start texting him lol.

Hahahahahahahahahahahaha .....;)

[nrogue2493]

I'll give it a shot, dumbbells or barbell?
Had a real shitty morning, woke up, realized I only had 5 eggs so I went ahead and had the all because I didn't want to miss out on any cals I had in the fridge. Went to pack my rice after I made my eggs and realized I had virtually no rice, and chicken was gone as well. So lets just say today has shit on me for sure. I still had oats when I got to work after eating my eggs. Having all my rice and some tuna instead of chicken. Gotta stop and pick up some meat. Guru Jtip can I get ground lean beef and still be big and strong like you?

[nrogue2493]

I know right, I'll start texting him lol.
Waiting on a text!

[twisted]

I'll give it a shot, dumbbells or barbell?
Had a real shitty morning, woke up, realized I only had 5 eggs so I went ahead and had the all because I didn't want to miss out on any cals I had in the fridge. Went to pack my rice after I made my eggs and realized I had virtually no rice, and chicken was gone as well. So lets just say today has shit on me for sure. I still had oats when I got to work after eating my eggs. Having all my rice and some tuna instead of chicken. Gotta stop and pick up some meat. Guru Jtip can I get ground lean beef and still be big and strong like you?
Damn your day is off to a shitty start :( ....but you are makin the best of it so thats a good ....

[jtip1810]

I'll give it a shot, dumbbells or barbell?
Had a real shitty morning, woke up, realized I only had 5 eggs so I went ahead and had the all because I didn't want to miss out on any cals I had in the fridge. Went to pack my rice after I made my eggs and realized I had virtually no rice, and chicken was gone as well. So lets just say today has shit on me for sure. I still had oats when I got to work after eating my eggs. Having all my rice and some tuna instead of chicken. Gotta stop and pick up some meat. Guru Jtip can I get ground lean beef and still be big and strong like you?

Dumb bells for lunges but I'm not sure how thats gonna work in our little ass gym. Ground beef or turkey long as its 97/3 is good to eat, hell get some steak long as its a lean cut. Sub your rice with potatoes if you have them if not eat lots of oats lol. It's a shitty day all around bro just finished up reviews with my wonderful employees and I'm fucking hungry but have 30mins before its time to eat dammit.

[nrogue2493]

Dumb bells for lunges but I'm not sure how thats gonna work in our little ass gym. Ground beef or turkey long as its 97/3 is good to eat, hell get some steak long as its a lean cut. Sub your rice with potatoes if you have them if not eat lots of oats lol. It's a shitty day all around bro just finished up reviews with my wonderful employees and I'm fucking hungry but have 30mins before its time to eat dammit.
Steak, yeah because it isn't 2 weeks till Christmas and a day before her birthday. I got shit to buy and gotta save up for next year's cut.

[wifey jtip1810]

So what are you buying for Christmas lol?? And you better be saving for the cruise to fucker because your ass is going!

[wifey jtip1810]

Stupid phone it won't let me edit it lol. It was supposed to say what are you buying me for Christmas [emoji38]

[twisted]

Uh oh rogue ...ummm I suggest a xmas gift and some sorta savings plan ......lolz

[nrogue2493]

I just tapped into my gear savings to buy her a birthday present because her mom couldn't hold her in until like march like me. Who has birthdays in December and actually expects shit! I'll split a room with someone I ain't got money flowing like some people, I have no bills and even less income.

[jtip1810]

I just tapped into my gear savings to buy her a birthday present because her mom couldn't hold her in until like march like me. Who has birthdays in December and actually expects shit! I'll split a room with someone I ain't got money flowing like some people, I have no bills and even less income.

Ummm your great nephew turns 16 this month lol.

[wifey jtip1810]

Rogue needs a roommate for a week any takers lol. The cruise is May 29th. He doesn't bite, and he plays well with others lol.

[twisted]

Ummm your great nephew turns 16 this month lol.

Hahah I get the feeling rogue wont be answereing his phone alot this month ....

[nrogue2493]

I don't even know this kid anymore. He's a dork I don't associate with dorks. Haha. I'm about to just trash my phone, between the birthdays and Christmas and brutal workouts I'm done answering these guys.

[twisted]

I don't even know this kid anymore. He's a dork I don't associate with dorks. Haha. I'm about to just trash my phone, between the birthdays and Christmas and brutal workouts I'm done answering these guys.

Yea but they still have the gps chip implanted in you :)

[nrogue2493]

Yea but they still have the gps chip implanted in you :)
Oh I'm sure haha.
Ground turkey with some taco seasoning, white rice. and some green beans. Look at me go! Had some eggs and a can of tuna for breakfast, tuna is not a breakfast food I figured that out.

[twisted]

Oh I'm sure haha.
Ground turkey with some taco seasoning, white rice. and some green beans. Look at me go! Had some eggs and a can of tuna for breakfast, tuna is not a breakfast food I figured that out.

Dude that ground turkey with white rice sounds okay!!! Than you tossed a little taco sauce on it hmmmm interesting .........

[jtip1810]

Dude that ground turkey with white rice sounds okay!!! Than you tossed a little taco sauce on it hmmmm interesting .........

Add a low carb soft shell and some lettuce your good to go lol.

[twisted]

Add a low carb soft shell and some lettuce your good to go lol.

I know eatin clean can still taste good but Im just not creative :( .......

[jtip1810]

So I just got a text from rouge and if I read it correctly he just got kicked out of a gym lol. I'm sure he will post this up so I'll let him tell the story its kinda funny in my opinion.

[twisted]

So I just got a text from rouge and if I read it correctly he just got kicked out of a gym lol. I'm sure he will post this up so I'll let him tell the story its kinda funny in my opinion.

No not rogue ! Im so surprised !.....must be some kinda confusion ;)

[jtip1810]

No not rogue ! Im so surprised !.....must be some kinda confusion ;)

Not quite I was talking to him he got warned kinda for offering advice or his opinion to someone and their trainer didn't like it lol.

[twisted]

Not quite I was talking to him he got warned kinda for offering advice or his opinion to someone and their trainer didn't like it lol.

Oh thats so petty .....unless the guy just had back surgery and rogue is tellin him to dead lift and squats lmfao .....the trainer is probably a punk ass .....hahaha

[jtip1810]

Oh thats so petty .....unless the guy just had back surgery and rogue is tellin him to dead lift and squats lmfao .....the trainer is probably a punk ass .....hahaha

That's what makes it funny it was an older lady the trainer had doing squats with 200lbs he said and form was so bad it looked like she was doing good mornings. He just told her she shouldn't be doing that because she could really hurt herself. You have to see these trainers thought they all have the same plan for any new client regardless of age or physical condition the do squats/deadlifts/bench it's all BS these guys don't have a clue on what to really do. I actually watch them to see how they workout and had a friend that was a trainer there he took tren and made zero gains and I mean zero. They do this 1 max rep shit and take 5 mins go 80% max rep again 1 rep and work down to 60% on just one exercise so one day is just dead lifts. It's a joke and they always ask me how I keep getting bigger I just say I do the complete opposite of you seems to work for me lol.

[twisted]

That's what makes it funny it was an older lady the trainer had doing squats with 200lbs he said and form was so bad it looked like she was doing good mornings. He just told her she shouldn't be doing that because she could really hurt herself. You have to see these trainers thought they all have the same plan for any new client regardless of age or physical condition the do squats/deadlifts/bench it's all BS these guys don't have a clue on what to really do. I actually watch them to see how they workout and had a friend that was a trainer there he took tren and made zero gains and I mean zero. They do this 1 max rep shit and take 5 mins go 80% max rep again 1 rep and work down to 60% on just one exercise so one day is just dead lifts. It's a joke and they always ask me how I keep getting bigger I just say I do the complete opposite of you seems to work for me lol.

Lmfao .......

[Max]

:585GhT8NShUHp.jpg:
A certain amount of exercise and enough sleep.

[nrogue2493]

That's exactly what happened. So much for letting me tell the story haha. I had gotten in to it with the same guy once before about the same lady and I'm like 6 months later and your still encouraging this shitty form? Because for an old lady she still rocks the yoga pants like a boss and I was peeking during my sets haha. I just hate people who get paid to give awful advice. Yeah I was probably stepping on his toes and interfering on his money making but shit get it together. This is why I go to my other hardcore no lights, no workers, no trainers, and ifbb pros for coaches that know their shit. But did some back tonight and ate some cold turkey and rice in the car on the way to class where I slammed a 2 scoop shake. Topping it all off with some tuna and rice for the night and hitting the hay.

[twisted]

Goodmorning rogue how ya doin today ...legs all better now

[jtip1810]

Morning bro, I'll have my new diet today when I get it I'll text it to you so you can compare and see if you want to make any changes to yours.

[nrogue2493]

Of course I want to make changes, can I swap out the white rice carbs, with sayyy a salad? Well kind of like a salad. Mostly just croutons, tomatoes, and cheese. Well one big round flat crouton, with tomato paste instead of tomatoes, and cheese lots of cheese. Okay a pizza, can I have a pizza?
HAHAHA I cant believe the stupid shit I say sometimes.

Legs are all better, hammies still sore but I had to dial his workout way back because I didn't really want to cry in front of the one hot girl at our gym at night haha.

Back day yesterday was great, got asked the best question in the world, "Do you compete?" I said yeah of course I do why work this hard and not compete? haha jokes on you I wear a shirt because I like pizza more than abs.

hitting chest and shoulders tonight after work. The girlfriends birthday went off great. I told her I took all my savings for my gear to buy her present and she was like well I'm glad I'm more important I said woah woman slow down, you are not more important, I just have a hard time planning my money out.

And another accomplishment, I think I've had 120mg of caffeine at the beginning of the week. Feeling awesome now. I've also switched from music while working out to listening to motivational speeches by Eric Thomas, awesome dude, and clips from sports movies like football coaches screaming at the kids, really helps more than some black guy on my headphones talking about selling drugs and guns.

Its Friday Lets Finish This Week Strong!!!!

[jtip1810]

Finish the week strong unless you work on the weekends lol. I got back today chest tomorrow but hey we can hit quads sunday again lol.

[twisted]

Finish the week strong unless you work on the weekends lol. I got back today chest tomorrow but hey we can hit quads sunday again lol.

Quads lmfao !!! Hahahaha you say quads hahahah ......

[twisted]

Of course I want to make changes, can I swap out the white rice carbs, with sayyy a salad? Well kind of like a salad. Mostly just croutons, tomatoes, and cheese. Well one big round flat crouton, with tomato paste instead of tomatoes, and cheese lots of cheese. Okay a pizza, can I have a pizza?
HAHAHA I cant believe the stupid shit I say sometimes.

Legs are all better, hammies still sore but I had to dial his workout way back because I didn't really want to cry in front of the one hot girl at our gym at night haha.

Back day yesterday was great, got asked the best question in the world, "Do you compete?" I said yeah of course I do why work this hard and not compete? haha jokes on you I wear a shirt because I like pizza more than abs.

hitting chest and shoulders tonight after work. The girlfriends birthday went off great. I told her I took all my savings for my gear to buy her present and she was like well I'm glad I'm more important I said woah woman slow down, you are not more important, I just have a hard time planning my money out.

And another accomplishment, I think I've had 120mg of caffeine at the beginning of the week. Feeling awesome now. I've also switched from music while working out to listening to motivational speeches by Eric Thomas, awesome dude, and clips from sports movies like football coaches screaming at the kids, really helps more than some black guy on my headphones talking about selling drugs and guns.

Its Friday Lets Finish This Week Strong!!!!

Lmfao I love ya bro .....

[wifey jtip1810]

Morning Rogue.. Happy Friday! :7_1_106v:If you want to look like this then you better stick to it lol.

Here are some tips for you lol….


Eat no later than 30 minutes after wake. Unless doing cardio at wake.
Batch cook meals to save time/ stay on track.
All foods are measured after cooking, except for oatmeal.
Use a digital scale to measure weighted foods.
Eat every 2.5-3 hours
Protein every meal
Use salt lightly
Use spray butter (sparingly) as needed.
Use Stevia, or splenda in place of sugar.
1 cheat meal every 10 days
1-1.5 Gallons of water per day.


Eating Out Healthy Tips
When looking at the menu, try to find foods closest to your meal plan. If you don’t see an entrée you like, tell the server what you would like.



Example: There is a chicken entrée with grilled chicken coated in cheese, with rice and seasoned veggies. Tell the server no cheese and no seasoning/butter on veggies and a house salad (check to see what toppings are and avoid cheese/croutons) with dressing on the side (Fat Free Italian or vinegar/oil).
What to look for: Baked, Broiled, Grilled
What to avoid: Sautéed, Fried, Breaded, and Seasoned
If going out with friends, eat before you go to avoid pitfalls
Drink water to fill you up and avoid eating to fast, remember to put your utensil down a few times during your meal.
Remember to look at portion sizes, too much of a good thing can be bad (restaurants rarely give only one serving of food). Decide BEFORE you start eating what is a serving of each item and separate what to eat and what to take home.




Good beverage choices are water, unsweetened tea, or black coffee


Healthy Restaurant Ideas


Subway (or other sub shop)

6 inch chicken breast sub on wheat bread (avoid cheese and sauces), load up on green veggies, onion, yellow/spicy mustard.


Wendy’s

Chicken breast sandwich (no sauces, no bread), plain baked potato, side salad (no cheese/croutons)


Longhorn Steakhouse

Sierra Chicken: comes with grilled chicken breast, rice pilaf, veggies (ask for no seasoning/butter)
Flo’s Filet: comes with filet and can pick sides. Try plain sweet potato, baked potato, veggies, side salad, or asparagus


Master Wok

Diet Menu chicken and broccoli. Comes without the sauce and has white or brown rice. For other Chinese Restaurants ask the server for no MSG or sauce on the side.





*Remember: Eating out doesn’t have to mean you eat off your meal plan. Making simple changes to your order can save you unwanted calories.


FOOD SUBSTITUTE LIST

Proteins:
Grams of Protein
Egg whites 1 egg = 4.9 grams
Fresh turkey breast 1oz = 5.3 grams
Fresh chicken breast 1 oz = 5.3 grams
Lean red meat (sirloin, flank) 1 oz = 5.3 grams…with high fat
Lean ground turkey 1 oz = 6.0 grams
White ocean fish 1 oz = 5.0 grams
Tuna 1, 6 oz can = 32.5 grams
Shrimp

Complex Carbs:
Grams of Carbs
Red potato 1 oz = 4.9 grams
Sweet potato/yams 1 oz = 5.8 grams
Oatmeal ¼ cup = 13.5 grams
Rice (white/brown) ¼ cup = 12 grams
Cream of wheat ¼ cup = 33 grams
Brown Rice Cake 1 cake = 16 grams
Kidney Bean ¼ cup = 10.1grams
Black Bean ¼ cup = 9 grams
Ezekiel Bread 1 slice = 15 grams
Brown Rice Cake 1 cake = 16 grams

Fibrous Carbs:
Broccoli
Green beans
Spinach
Asparagus
Romaine

Fats: Grams of Fats
Avocado 1oz = 4.2 grams
Cashews .25 cup = 13 grams
Natural Peanut Butter 1 TBS = 8 grams

[wifey jtip1810]

Of course I want to make changes, can I swap out the white rice carbs, with sayyy a salad? Well kind of like a salad. Mostly just croutons, tomatoes, and cheese. Well one big round flat crouton, with tomato paste instead of tomatoes, and cheese lots of cheese. Okay a pizza, can I have a pizza?
HAHAHA I cant believe the stupid shit I say sometimes.

Legs are all better, hammies still sore but I had to dial his workout way back because I didn't really want to cry in front of the one hot girl at our gym at night haha.

Back day yesterday was great, got asked the best question in the world, "Do you compete?" I said yeah of course I do why work this hard and not compete? haha jokes on you I wear a shirt because I like pizza more than abs.

hitting chest and shoulders tonight after work. The girlfriends birthday went off great. I told her I took all my savings for my gear to buy her present and she was like well I'm glad I'm more important I said woah woman slow down, you are not more important, I just have a hard time planning my money out.

And another accomplishment, I think I've had 120mg of caffeine at the beginning of the week. Feeling awesome now. I've also switched from music while working out to listening to motivational speeches by Eric Thomas, awesome dude, and clips from sports movies like football coaches screaming at the kids, really helps more than some black guy on my headphones talking about selling drugs and guns.

Its Friday Lets Finish This Week Strong!!!!



You are a mess lol

[jtip1810]

How's the progress this week lil brother? Been a week since we workout together and you started the diet I gave you so I expect you gained some weight since. Get some pics up this weekend and feel free to come do quads tomorrow lol.

[nrogue2493]

I'll be there later. We can do chest but you can do cardio I'm going to play with some more shoulders because I need the pump. Going out down town later and gotta scare off all the wannabees.

[wifey jtip1810]

http://images.tapatalk-cdn.com/15/12/05/585e3124dfc8b84e141cc410935e112d.jpg

Don't make me hunt you down lol

[twisted]

http://images.tapatalk-cdn.com/15/12/05/585e3124dfc8b84e141cc410935e112d.jpg

Don't make me hunt you down lol

Activate the gps chip ;)

[jtip1810]

She gives him a ton of shit on a regular lol. It pushes him though so whatever works!

[nrogue2493]

I'll be there damn it haha. Just gotta do some shopping to make the woman happy for the moment. Chest and shoulders at 6. I'll be ready and waiting.

[jtip1810]

I'll be there damn it haha. Just gotta do some shopping to make the woman happy for the moment. Chest and shoulders at 6. I'll be ready and waiting.

Good to hear I'll be there as close to 6:00 as I can be.

[wifey jtip1810]

It was nice seeing you tonight, glad you made it and I didn't have to hunt you down lol. Hope to see you tomorrow, it's your favorite day tomorrow quads lol.

[nrogue2493]

Rogue is going MIA! Team No Legs!

[twisted]

Rogue is going MIA! Team No Legs!

Lmfao ......

[ski748134]

How's it going nrouge I got rubber legs today also and im sitting in my wives lil lexus fucking miserable to say the least lol

[twisted]

How's it going nrouge I got rubber legs today also and im sitting in my wives lil lexus fucking miserable to say the least lol

Lmfao .....sucks to have rubber legs and be squeezed in lil car :(

[jtip1810]

How's it going nrouge I got rubber legs today also and im sitting in my wives lil lexus fucking miserable to say the least lol

His are not rubber he just don't want to work them out lol. Rouge went out to the bar last night and had to much fun, we almost went with him so glad that didn't happen otherwise I would be in a jail cell trying to do legs today lol. I don't do well in bars as it is and you add both of us after a workout there would have been more than the one fight he was in last night. I'm to old for that shit and it costs a lot of money if you break someones jaw or fracture a face and of course the bigger you are the more some 150lbs twig wants to run there mouth at you so that never ends well.

[wifey jtip1810]

Rogue is going MIA! Team No Legs!

You Suck lol

[wifey jtip1810]

Hey rogue I found a pic of you this morning [emoji38] lol. http://images.tapatalk-cdn.com/15/12/06/2265308912c5ebe88ede47553ea26ee2.jpg

[ski748134]

I tend to Stay the fuck out of bars me booze bars and morons do not mix lol

[jtip1810]

I tend to Stay the fuck out of bars me booze bars and morons do not mix lol

I'm with you brother I was never into the bar scene, we had house parties and plenty of them lol. I'm a little short tempered myself so getting into a fight is almost a given if I'm in a bar with said morons with or without booze, I am just as much an ass when sober.

[twisted]

His are not rubber he just don't want to work them out lol. Rouge went out to the bar last night and had to much fun, we almost went with him so glad that didn't happen otherwise I would be in a jail cell trying to do legs today lol. I don't do well in bars as it is and you add both of us after a workout there would have been more than the one fight he was in last night. I'm to old for that shit and it costs a lot of money if you break someones jaw or fracture a face and of course the bigger you are the more some 150lbs twig wants to run there mouth at you so that never ends well.

I seem to be the magnet for the bars drunk who has beer muscles and wants to be tough ....then the bars drunk has a old drunken buddy who eggs him on :( ....so then they both gotta be stretched which takes a whole 20 seconds ....then were the bad guys :(

good call jtip stayin home :)

[wifey jtip1810]

I hope you can't walk tomorrow, since you went MIA today lol. http://images.tapatalk-cdn.com/15/12/06/70016201647031b18ad34dba9f7df9fa.jpg

[twisted]

^^^^ lmfao

[jtip1810]

He did go and get his workout in he was texting me while he was doing it, I give him props for getting it done after a late night out with drinks and fights lol.

[jtip1810]

I hope you can't walk tomorrow, since you went MIA today lol. http://images.tapatalk-cdn.com/15/12/06/70016201647031b18ad34dba9f7df9fa.jpg

That's awesome and so true!!!!

[twisted]

Hey rogue goodmorning your probably still asleep tho hahaha

[jtip1810]

Hey rogue goodmorning your probably still asleep tho hahaha

His ass should be at work already so sure he will chime in soon enough.

[jtip1810]

How's the legs today you moving around better than last week?

[twisted]

How's the legs today you moving around better than last week?

I dont think hes feelin warm and fuzzy :97JEfHh1TZ1U.jpg:

[jtip1810]

How you feeling bro, heard you were sick today did you eat something bad?

[nrogue2493]

I'm alive. I don't know what happened but I was calling the funeral home from the toilet. Legs are still super sore.
Leg press shoulder width middle of plate 5x12-10
4x10 squats
Low shoulder width squat leg press 4x12
Leg extensions 10L 10R 10 Both10L 10R 10 Both 10L 10R 10 Both=1 set. Did 3 sets.
Standing calf raises, 3x25
Skipped abs and did them yesterday throwing up and being dehydrated so I have veins and abs right now so being sick has its perks.

[jtip1810]

I'm alive. I don't know what happened but I was calling the funeral home from the toilet. Legs are still super sore.
Leg press shoulder width middle of plate 5x12-10
4x10 squats
Low shoulder width squat leg press 4x12
Leg extensions 10L 10R 10 Both10L 10R 10 Both 10L 10R 10 Both=1 set. Did 3 sets.
Standing calf raises, 3x25
Skipped abs and did them yesterday throwing up and being dehydrated so I have veins and abs right now so being sick has its perks.

Glad your doing better, no more drinking until this blast is over need to be smarter on this much gear although I assume you ate something bad that caused the sickness. I'm about to do arms/cardio hit the suspension today first time in a few weeks see how this goes. We did a few measurments the other day to compare I have made gains since the end of my cruise but we are just starting and I plan on growing quite a bit this time around.

[twisted]

I'm alive. I don't know what happened but I was calling the funeral home from the toilet. Legs are still super sore.
Leg press shoulder width middle of plate 5x12-10
4x10 squats
Low shoulder width squat leg press 4x12
Leg extensions 10L 10R 10 Both10L 10R 10 Both 10L 10R 10 Both=1 set. Did 3 sets.
Standing calf raises, 3x25
Skipped abs and did them yesterday throwing up and being dehydrated so I have veins and abs right now so being sick has its perks.

Hey bottom line yoh have abs and viens popping out ....your method to produce those are very different but it still consider a gain in my book lmfao

[nrogue2493]

Haha yeah I'm not sure what it was, I had a grilled chicken sandwich at the KC Hall sunday when I went to see a friend wrestle so I guess they poisoned me. Oh well sometimes unorthodox works best haha.

Going to the hockey game tonight hitting arms before hand gotta look big for the camera, got club seats for a friends birthday. All I can eat chicken can't complain.

TRICEPS!
Tricep Kickbacks
Wide grip push downs
Dips

BICEPS!
Single Arm Dumbbell Preachers
Rops Curl Low Pulley
Close Grip Bent over EZ Bar Curls

Probably going to super set Triceps with Biceps to speed it up a little bit. 4x12 with a drop set on the last one because I love me some drop sets.
Then MAYBE some calf work, Seated and standing superset 4X12 because they've started coming a little better I think so I want to keep at it.

[jtip1810]

Haha yeah I'm not sure what it was, I had a grilled chicken sandwich at the KC Hall sunday when I went to see a friend wrestle so I guess they poisoned me. Oh well sometimes unorthodox works best haha.

Going to the hockey game tonight hitting arms before hand gotta look big for the camera, got club seats for a friends birthday. All I can eat chicken can't complain.

TRICEPS!
Tricep Kickbacks
Wide grip push downs
Dips

BICEPS!
Single Arm Dumbbell Preachers
Rops Curl Low Pulley
Close Grip Bent over EZ Bar Curls

Probably going to super set Triceps with Biceps to speed it up a little bit. 4x12 with a drop set on the last one because I love me some drop sets.
Then MAYBE some calf work, Seated and standing superset 4X12 because they've started coming a little better I think so I want to keep at it.

Sounds good, I super set all mine today as well just got done and can't move my arms much but they look huge so I don't care lol.

[nrogue2493]

Sounds good, I super set all mine today as well just got done and can't move my arms much but they look huge so I don't care lol.
That's the look I'm going for tonight. Too swole to care. Maybe some extra no booster and a few static holds. Gotta be the scariest guy off the ice tonight.

[jtip1810]

That's the look I'm going for tonight. Too swole to care. Maybe some extra no booster and a few static holds. Gotta be the scariest guy off the ice tonight.

No drinks and no fights.

[twisted]

No legs rogue ;) ....

on serious note nice w/o you have scheduled .....

[nrogue2493]

Got it from the guru himself. I did it last week and when I looked at I said "this looks short and not enough, let's add 2 exercises to both" so I did, close grip bench and over head extensions supersetted. And high curls(front raise with a curl at the top, delt and biceps exercise, very awkward) and running the rack with 10x10 no rest hammer curls. God Awful!

[twisted]

Got it from the guru himself. I did it last week and when I looked at I said "this looks short and not enough, let's add 2 exercises to both" so I did, close grip bench and over head extensions supersetted. And high curls(front raise with a curl at the top, delt and biceps exercise, very awkward) and running the rack with 10x10 no rest hammer curls. God Awful!

Hey you keep hammerin away and if keep your diet in check rogue you will be a monster kid ...:) ...hour in awesome shape now btw ...

[jtip1810]

Got it from the guru himself. I did it last week and when I looked at I said "this looks short and not enough, let's add 2 exercises to both" so I did, close grip bench and over head extensions supersetted. And high curls(front raise with a curl at the top, delt and biceps exercise, very awkward) and running the rack with 10x10 no rest hammer curls. God Awful!

Your doing great and I see gains just don't let up can't get comfortable you only have weeks left on this blast then your off completely were as us older guys cruise and still make gains. My boy will be joining tomorrow and he's bigger than he was last time you saw him he will be hitting the gym with us a few times a week as well. He's going beast mode Sust/NPP/Tren/Dbol/Winny I'm scared for him lol.

[twisted]

Your doing great and I see gains just don't let up can't get comfortable you only have weeks left on this blast then your off completely were as us older guys cruise and still make gains. My boy will be joining tomorrow and he's bigger than he was last time you saw him he will be hitting the gym with us a few times a week as well. He's going beast mode Sust/NPP/Tren/Dbol/Winny I'm scared for him lol.
Gawd damn ...no playin blast rite there ....

[twisted]

Goodmorning rogue lets hit legs today :)

[nrogue2493]

I would gladly hit legs after class, but I woke up this morning feeling like shit once again. Maybe I'm just overdosing on gains I don't know. I had water and blackened chicken, ruben sandwiches with like 1 bun out of 5 sandwiches, some cauliflower and had to finish with a sprite because I thought it would calm my stomach. I guess its just a stomach virus that they have been saying has been going around for the past 20 years. Arms last night went awesome, did what I said I was going to and then ended with a drop set on incline close grip, and standing cable curls. 5 10lb plates in bench 10 drop one plate, 10 drop one plate down to 1 plate and go until failure. Standing cables starting at like 120. 10 drop 10 drop 10 drop down to 40 for 10 slow 5 second up 5 second down reps. I had to get a straw at the game to drink my water because I couldn't bring my arms up high enough to take a drink. Forearms are on fire today, literally wincing as I'm typing this. Guess I'll get in to class, make some stuff happen and get home try and eat, and get some rest and pray I can get to work tomorrow. Had to miss today because I considered going to the hospital it was that rough of a morning.


But what doesn't kill us can only make us stronger!

[twisted]

I would gladly hit legs after class, but I woke up this morning feeling like shit once again. Maybe I'm just overdosing on gains I don't know. I had water and blackened chicken, ruben sandwiches with like 1 bun out of 5 sandwiches, some cauliflower and had to finish with a sprite because I thought it would calm my stomach. I guess its just a stomach virus that they have been saying has been going around for the past 20 years. Arms last night went awesome, did what I said I was going to and then ended with a drop set on incline close grip, and standing cable curls. 5 10lb plates in bench 10 drop one plate, 10 drop one plate down to 1 plate and go until failure. Standing cables starting at like 120. 10 drop 10 drop 10 drop down to 40 for 10 slow 5 second up 5 second down reps. I had to get a straw at the game to drink my water because I couldn't bring my arms up high enough to take a drink. Forearms are on fire today, literally wincing as I'm typing this. Guess I'll get in to class, make some stuff happen and get home try and eat, and get some rest and pray I can get to work tomorrow. Had to miss today because I considered going to the hospital it was that rough of a morning.


But what doesn't kill us can only make us stronger!
Dude you need to relax then !!....get well fast so you and jtip can hit legs....

[jtip1810]

Lol yeah you wait on that bro. Legs and rouge never seem to happen lol.

[twisted]

Lol yeah you wait on that bro. Legs and rouge never seem to happen lol.

Watch I bet hes resting up for ya lol.... :56zEO0U79M6XH.jpg::36_1_40::97JEfHh1TZ1U.jpg::97J EfHh1TZ1U.jpg:

[twisted]

Hey rogue how ya feeling today broski ......

[nrogue2493]

Feeling a hundred times better. Got to bed early, got up early. Made my eggs and oats and I'm at work now. Ready to get today done with so I can get some hammies knocked out without jtip.

[twisted]

Feeling a hundred times better. Got to bed early, got up early. Made my eggs and oats and I'm at work now. Ready to get today done with so I can get some hammies knocked out without jtip.

Great your feelin better ......Im goin to tell jtip to meet ya for legs today ok? Lmfao

[jtip1810]

Feeling a hundred times better. Got to bed early, got up early. Made my eggs and oats and I'm at work now. Ready to get today done with so I can get some hammies knocked out without jtip.

I'm not training today but I'll go with you if you need moral support lol.

[twisted]

I'm not training today but I'll go with you if you need moral support lol.

Now thats true friendship ...good idea jtip Im sure he appreciates it if you did ....lmfao

[nrogue2493]

No leave me in peace. If I'm going to shit my pants doing squats I want to do it alone. Less embarrassment that way. Still not feeling 100% but gotta stick with it. Good diet and great gear won't work if I'm sitting on my hands all the time. I really want to find a gym with a sissy squat apparatus. You like hook your feet and ankles in it and literally just squat. No weight just the stability and body weight, you can throw a barbell on your back if you feel like it but kinda like the lower back extension pads. Impossible to explain without a picture.

[nrogue2493]

6063

[twisted]

6063

I think bro science uses that machine on leg days ......and jtip wont mind if you shit yourself ....hahaha ...well first off you need to be 100% so get better broski ;)

[twisted]

Rise and shine rogue ....;)

[jtip1810]

Morning bro, I just read your text I would say that's a good sign of gainz and I can't say I have had that happen to me lol. Looking good bro keep it up!!!!

[jtip1810]

I spoke with rouge he's hitting the gym with me later said he needs to be sore lol. That's progress in my book, I plan on killing him/I mean killing it in the gym lol.

[twisted]

I spoke with rouge he's hitting the gym with me later said he needs to be sore lol. That's progress in my book, I plan on killing him/I mean killing it in the gym lol.

Lmfao ....see hes coming around ;)

[nrogue2493]

Had a rough week between feeling like garbage earlier this week/ work being shitty, I need a goo killer session tonight. Just know, I'm putting my headphones on and checking out and just picking stuff up. Hammies last night was awful.

Adductor HEAVY 4x10-12
Single leg leg presses 10L,10R,10L,10R=1 set. did 5 sets pyramid up in weight.
Close high feet placement driving through the heels for a quick pyramid 10x10 5 up 5 down starting at 90 adding 1 plate each side after every set. after 5th set bring it back down 90lbs each set. NO REST!
SS Standing Ham Curls( FUNNY STORY) 4x10
SS^ with laying ham curl 4x10
Seated Ham Curl 4x12 increasing 40lbs each set. Last set triple drop set until absolute failure.
Standing calf raises 3x15
Limp to the sauna. Come out vascular as shitttt.

[nrogue2493]

Lets talk about that funny story haha.
At the gym I was at last night the standing single leg curl faces the Abductor/Adductor machines.
There was a girl in there that wouldn't stop staring at me and I kept checking my tights to see if my dick was falling out which would have been a terribly embarrassing moment for us both.
She decides to come over, MID SET, and sit with her legs in the stirrups and do her Adductor and Abductors. It took everything in me to not stare, and not make eye contact. I just got off the machine and said when your done I'll finish I can't handle this haha. I walk away from my phone to get a drink, come back and shes standing there putting her number in it. Jtip warned me this would happen but I never believed it haha.

[jtip1810]

Sauna is great love that thing you look lean as hell when you step out. I'm ready to lift some weights tonight after a rest day I'll bring my A game.

[twisted]

Had a rough week between feeling like garbage earlier this week/ work being shitty, I need a goo killer session tonight. Just know, I'm putting my headphones on and checking out and just picking stuff up. Hammies last night was awful.

Adductor HEAVY 4x10-12
Single leg leg presses 10L,10R,10L,10R=1 set. did 5 sets pyramid up in weight.
Close high feet placement driving through the heels for a quick pyramid 10x10 5 up 5 down starting at 90 adding 1 plate each side after every set. after 5th set bring it back down 90lbs each set. NO REST!
SS Standing Ham Curls( FUNNY STORY) 4x10
SS^ with laying ham curl 4x10
Seated Ham Curl 4x12 increasing 40lbs each set. Last set triple drop set until absolute failure.
Standing calf raises 3x15
Limp to the sauna. Come out vascular as shitttt.
Hey jtip working out with ya today ? Hes pretty open to working out with ya I see;) .....

[jtip1810]

Lets talk about that funny story haha.
At the gym I was at last night the standing single leg curl faces the Abductor/Adductor machines.
There was a girl in there that wouldn't stop staring at me and I kept checking my tights to see if my dick was falling out which would have been a terribly embarrassing moment for us both.
She decides to come over, MID SET, and sit with her legs in the stirrups and do her Adductor and Abductors. It took everything in me to not stare, and not make eye contact. I just got off the machine and said when your done I'll finish I can't handle this haha. I walk away from my phone to get a drink, come back and shes standing there putting her number in it. Jtip warned me this would happen but I never believed it haha.

Been there and it gets worse the more in shape you are, some women are very bold watch for stalkers lol.

[twisted]

Sauna is great love that thing you look lean as hell when you step out. I'm ready to lift some weights tonight after a rest day I'll bring my A game.

:dog-duck-hunt::eu-Fun8187::lKf0VdPROGdkjmEwk.j

[jtip1810]

Hey jtip working out with ya today ? Hes pretty open to working out with ya I see;) .....

Bro I'll work out with anyone I don't care lol. Oldguy hits the gym with me all the time as well another of my buddies is MIA for the past month he's giving up and staying fat I suppose lol.

[wifey jtip1810]

http://images.tapatalk-cdn.com/15/12/11/b3de361c9e864fe3beaeb93297f040fd.jpg

Better eat your wheaties lol..

[nrogue2493]

Bro I'll work out with anyone I don't care lol. Oldguy hits the gym with me all the time as well another of my buddies is MIA for the past month he's giving up and staying fat I suppose lol.
Yeah where is that fat guy at these days? Call him up and give him shit until he comes in tonight.
Get there a little earlier I got shit to do tonight.

[jtip1810]

Yeah where is that fat guy at these days? Call him up and give him shit until he comes in tonight.
Get there a little earlier I got shit to do tonight.

I'll try and get there at 6:30, I talked to him the other night when I was doing cardio he's crying as usual. His elbow is now messed up and he hasn't been in the gym for a month or longer I bet he's put some weight on lol.

[twisted]

Yeah where is that fat guy at these days? Call him up and give him shit until he comes in tonight.
Get there a little earlier I got shit to do tonight.

He will just slow you guys down man use your head lolz...you got shit to do tonite rite why would you want a boat anchor slowing ya down ..lmfao ...

[nrogue2493]

He will just slow you guys down man use your head lolz...you got shit to do tonite rite why would you want a boat anchor slowing ya down ..lmfao ...
Because that boat anchor is probably 10 years older than me, has about 80lbs on me, and I still out work his ass everyday of the week and I hope it eats him alive because I want to be better than EVERYONE! hahaha