Gearguy92
11-06-2015, 09:01 PM
Hey all, starting a log here to track progress and record my current drugs /diet/training. I would like everyone to give as much input as possible.. I have a coach who is recommending things to me, if anyone disagrees with anything please let me know.. As it will only help me succeed. This will be my first show. Tried to compete last year but some personal shit came up. Anyways here's my current situation ...
I am 5'7" 227lbs this am, 20% bodyfat. Legs/arms/delts lean but holding fuck tons of fat in lower back sides and belly.
Drugs:
Test cyp 150mg 3x week = 450wk
Eq 150mg 3x week= 450wk
Primo 100mg 3x week= 300wk
Cjc w/dac 3mg wk
Nolvadex 40mg eod
Arimadex 1mg ed (optional)
Hexarelin 100mcg 2-3x day. (I added this not my coach)
Diet:
Meal 1- 4 whole eggs, 1 cup potatoes rice or cooked oats, 1 cup blueberries (or fruit of choice), 8 almonds
Meal 2- pre workout- 6 oz lean beef, 1 cup white jasmine rice, 1 cup grapes (or fruit of choice), 1 cup veggie, 8 almonds
Meal 3- post workout- 6oz chicken, 1 cup white jasmine rice, 1 cup pineapple (or fruit of choice), 1 cup veggie, 8 almonds
Meal 4- 6oz chicken, 1 cup white jasmine rice, 1 cup fruit, 1 cup veggie, 8 almonds.
Meal 5: 6oz lean beef, 1 cup fruit , 2 cups veggie, 8 almonds.
Meal 6: 6oz chicken, 1 cup fruit, 2 veggie, 8 almonds.
Training split:
Chest/arms
Back/calves
Delts/traps
Legs
Rest or repeat... Coach said super sets high intensity.
I am 5'7" 227lbs this am, 20% bodyfat. Legs/arms/delts lean but holding fuck tons of fat in lower back sides and belly.
Drugs:
Test cyp 150mg 3x week = 450wk
Eq 150mg 3x week= 450wk
Primo 100mg 3x week= 300wk
Cjc w/dac 3mg wk
Nolvadex 40mg eod
Arimadex 1mg ed (optional)
Hexarelin 100mcg 2-3x day. (I added this not my coach)
Diet:
Meal 1- 4 whole eggs, 1 cup potatoes rice or cooked oats, 1 cup blueberries (or fruit of choice), 8 almonds
Meal 2- pre workout- 6 oz lean beef, 1 cup white jasmine rice, 1 cup grapes (or fruit of choice), 1 cup veggie, 8 almonds
Meal 3- post workout- 6oz chicken, 1 cup white jasmine rice, 1 cup pineapple (or fruit of choice), 1 cup veggie, 8 almonds
Meal 4- 6oz chicken, 1 cup white jasmine rice, 1 cup fruit, 1 cup veggie, 8 almonds.
Meal 5: 6oz lean beef, 1 cup fruit , 2 cups veggie, 8 almonds.
Meal 6: 6oz chicken, 1 cup fruit, 2 veggie, 8 almonds.
Training split:
Chest/arms
Back/calves
Delts/traps
Legs
Rest or repeat... Coach said super sets high intensity.