wook
11-10-2015, 12:18 AM
So I was up at like 3 am with my typical trensomnia a couple of months ago and happened across an informercial called, "Body Beast". It is hosted by a competitive body builder named Sagi Kalev I believe. Anyway, it is a home workout system geared for the bodybuilder. The video looked interesting, especially since I was getting bored with my old routine. So I ordered it. I must say, it is pretty kick ass and a lot tougher than you might think. So if your looking for something new, especially for times when you can't make it to the gym, I recommend it. You're probably better off ordering it from Amazon though, because when you order it from the website or via telephone like I did, they try and rope you into purchasing a bunch of worthless supplements and other bullshit... But the workouts include single body parts as well as multiple body parts combined like chest/tris, back/bi's etc. Anyways, I am impressed with the workouts and they can be very challenging... When I'm finished, I'm sweating like a whore in church! It comes in a multiple DVD set and is made for a basic home gym (dumbells, ez curl bar, bench, pull up bar), but can be done with just dumbbells and an adjustable bench. I just finished a chest workout that was kick ass! He doesn't use heavy weights, but he is tough to keep up with! Great change of pace!
https://www.beachbody.com/product/fitness_programs/extreme/body-beast-workout.do?e=456330&code=SEM_BE_MSN&mkwid=NsnwH9q2&pcrid=10657565855&pmt=be&pkw=body%20beats&pdv=c&utm_campaign=Bing_Non+Brand_Body+Beast_Alpha&utm_term=body%20beats
https://www.beachbody.com/product/fitness_programs/extreme/body-beast-workout.do?e=456330&code=SEM_BE_MSN&mkwid=NsnwH9q2&pcrid=10657565855&pmt=be&pkw=body%20beats&pdv=c&utm_campaign=Bing_Non+Brand_Body+Beast_Alpha&utm_term=body%20beats