perth_fit
11-28-2015, 10:47 PM
Hey Guys,
Thought I would put up my daily meal plan.
I have been running this for long time now and have been really happy with the gains.
If any one think it should be adjusted hit me up.
Its approx. 3500 Calories, 310g protein, 430g carbs and 55g fats
Meal 1:
40g Gold Standard Whey
80g Oats
1 banana
50g blueberries
10g Honey
5g peanut butter
1 Bread Roll Wholemeal ( 60g)
Meal 2:
1 Apple
50g Blueberries
150g Pineapple
14g BCAA
Meal 3:
400g Sweet potato
150g Beans
200g Chicken Breast
Meal 4:
80g Gen-Tec TR3
50g Carb Powder
Meal 5:
100g Basmati Rice
150g Beans
200g Turkey breast
10 almonds
Meal 6:
2 Rice cakes
40g Cottage Cheese
Meal 7:
200g Barramundi
1 Egg
150g Green Veggies
Meal 8:
40g Gold Standard Whey
Thought I would put up my daily meal plan.
I have been running this for long time now and have been really happy with the gains.
If any one think it should be adjusted hit me up.
Its approx. 3500 Calories, 310g protein, 430g carbs and 55g fats
Meal 1:
40g Gold Standard Whey
80g Oats
1 banana
50g blueberries
10g Honey
5g peanut butter
1 Bread Roll Wholemeal ( 60g)
Meal 2:
1 Apple
50g Blueberries
150g Pineapple
14g BCAA
Meal 3:
400g Sweet potato
150g Beans
200g Chicken Breast
Meal 4:
80g Gen-Tec TR3
50g Carb Powder
Meal 5:
100g Basmati Rice
150g Beans
200g Turkey breast
10 almonds
Meal 6:
2 Rice cakes
40g Cottage Cheese
Meal 7:
200g Barramundi
1 Egg
150g Green Veggies
Meal 8:
40g Gold Standard Whey