*Wifey jtip1810 Lean Bulk Log*

[twisted]

Nice progreas ....muscles looking hard mrsjtip ....:muscu0:.....biceps are killer wow

[twisted]

Workout below: (all super sets again today)

Training: Chest/Shoulders/Cardio

Incline press ss
Seated smith machine press

Flat bench DB fly's ss
Front DB raise

Decline press (hammer strength) ss
Cable side raise

Cable crossovers ss
Plate front raise

Cardio: hill climbing

Nice grind session :)

[wifey jtip1810]

http://uploads.tapatalk-cdn.com/20160416/11a7fd73c68c5072e00e6acb3bfcdd5d.jpg

This was just random one..

[Bullseye Forever]

Good afternoon peeps. Here are some progress pics for this week. Hope you all are having a great weekend!

http://uploads.tapatalk-cdn.com/20160416/2b2aea6ee048595141371a9dc29d054a.jpghttp://uploads.tapatalk-cdn.com/20160416/c431e4cc353a75e4ccc92ab2ffe2bdd2.jpghttp://uploads.tapatalk-cdn.com/20160416/bee9736c1d2ba937803d788fff92ac16.jpghttp://uploads.tapatalk-cdn.com/20160416/bdcb5725152f51e5ade4b7209c826967.jpg

Look great girl!!! Awesome work!!

[twisted]

Suck it up buttercup and just do it lol...

7948

Lmao .....

[twisted]

Goodmorning mrs tipster :)

[Dont wanna be old]

Good Sunday
Hope your writing new goals since you owned the last ones
Cheers
DWBO

[wifey jtip1810]

Good Sunday
Hope your writing new goals since you owned the last ones
Cheers
DWBO

Thanks, right now my goal is trying to lean bulk, basically trying to add more muscle without adding a bunch of fat. Then come mid June my goals will change, and I will start cutting.

[Bullseye Forever]

Afternoon Msjtip


Sent from my iPhone using Tapatalk

[wifey jtip1810]

Afternoon Msjtip


Sent from my iPhone using Tapatalk

Afternoon bullseye, how was your first week on the new diet?

[Bullseye Forever]

Afternoon bullseye, how was your first week on the new diet?

Well it was a big difference to the good!! I've had more energy this past week than I've had for one thing and my workouts are better,getting more of a pump now! I know what if I'm 10 late eating a meal I'm dragging ha ha!! Overall I'm really really happy!!

Yalls new picture look great!! It's so nice and cool for husband and wife to work together and get that much support for each other!![emoji39]

[wifey jtip1810]

Well it was a big difference to the good!! I've had more energy this past week than I've had for one thing and my workouts are better,getting more of a pump now! I know what if I'm 10 late eating a meal I'm dragging ha ha!! Overall I'm really really happy!!

Yalls new picture look great!! It's so nice and cool for husband and wife to work together and get that much support for each other!![emoji39]

That's really awesome, I will tell you in this game diet is key. I'm glad your happy with it and can't wait to see your progress.

Thanks, I love that we are in this journey together, I would not be successful without jtip by my side. It's also awesome, because we get to spend quality time together doing something we both love to do.

[wifey jtip1810]

Good afternoon peeps. Here are some progress pics for this week. Hope you all are having a great weekend!

http://uploads.tapatalk-cdn.com/20160416/2b2aea6ee048595141371a9dc29d054a.jpghttp://uploads.tapatalk-cdn.com/20160416/c431e4cc353a75e4ccc92ab2ffe2bdd2.jpghttp://uploads.tapatalk-cdn.com/20160416/bee9736c1d2ba937803d788fff92ac16.jpghttp://uploads.tapatalk-cdn.com/20160416/bdcb5725152f51e5ade4b7209c826967.jpg

I forgot to mention weight was 160 lbs. and after I checked in with coach, he is making a slight diet adjustment and adding in some fats, so I guess I'll see what that is shortly [emoji38].

[Bullseye Forever]

That's really awesome, I will tell you in this game diet is key. I'm glad your happy with it and can't wait to see your progress.

Thanks, I love that we are in this journey together, I would not be successful without jtip by my side. It's also awesome, because we get to spend quality time together doing something we both love to do.

Do you yourself plan on competing ?

[wifey jtip1810]

Do you yourself plan on competing ?

jtip & our coach talked me into it even though I'm nervous as hell to get on stage lol. As long as everything goes well, I am supposed to compete Oct. 8th and then again possibly Oct. 29th. So we shall see. I'd be competing in woman's physique, which is why I'm trying to lean bulk right now to gain more muscle and then in mid June I plan on starting my cut, to lose any fat I've gained during my bulk, and to tighten everything back up. It will be an interesting experience I'm sure. I have a lot of work to do to get ready.

[twisted]

jtip & our coach talked me into it even though I'm nervous as hell to get on stage lol. As long as everything goes well, I am supposed to compete Oct. 8th and then again possibly Oct. 29th. So we shall see. I'd be competing in woman's physique, which is why I'm trying to lean bulk right now to gain more muscle and then in mid June I plan on starting my cut, to lose any fat I've gained during my bulk, and to tighten everything back up. It will be an interesting experience I'm sure. I have a lot of work to do to get ready.

Whatever you dont shoot toots on stage and you will be fine ;) .....jk'n ..... you will be fine and win too :)

[jtip1810]

Posting up for the wifey!

Training: Quad/Calves/Abs/Cardio

Quads:

leg extensions
Wide angle leg press
Hack squat
Single leg extensions

Calves: (all super set after quad)

Seated machine extensions
Leg press extension
Seated calf raise
Single leg machine extension

Abs:(all super set 3rounds)

Cable twists
Decline sit ups
Laying leg lifts

Cardio: We did one lap around the park little over a mile

[wifey jtip1810]

Whatever you dont shoot toots on stage and you will be fine ;) .....jk'n ..... you will be fine and win too :)

lol yeah that would be horrible [emoji15].

[twisted]

Posting up for the wifey!

Training: Quad/Calves/Abs/Cardio

Quads:

leg extensions
Wide angle leg press
Hack squat
Single leg extensions

Calves: (all super set after quad)

Seated machine extensions
Leg press extension
Seated calf raise
Single leg machine extension

Abs:(all super set 3rounds)

Cable twists
Decline sit ups
Laying leg lifts

Cardio: We did one lap around the park little over a mile
nice session :)


lol yeah that would be horrible [emoji15].

If I was on stage and shot a toot ..I would just keep posing like I didnt do it lol...

[wifey jtip1810]

Good afternoon peeps... Here's a random pic. from today. Hope you all have a fabulous day!

http://uploads.tapatalk-cdn.com/20160419/a25b79e5dc2dfb75e5b47efc1484a621.jpg

[twisted]

Goodmorning mrs tipster hope your and mr enjoyed your rest day :)

[Bullseye Forever]

Morning mam!!


Sent from my iPhone using Tapatalk

[jtip1810]

Here was our workout:

Training: Hamstrings/Calves/Abs

Hams:

Seated hamstring curls
Straight leg dead lifts w/DB's
Single leg seated hamstring curls
Prone hamstring curls
Adductor
Abductor

Calves:

Machine extenstions
Seated calf raise
Single leg seated extensions

Abs: (all one giant superset 4 rounds with no break)

Cable twists
Laying leg raise

[wifey jtip1810]

Good evening peeps... Here was yesterday's workout jtip forgot to post it up for me.

Training: Arms/Cardio

Bi's:
Standing EZ bar curls
Inside grip preacher curls
Standing cable curls (both arms)
Seated preacher curls (single arm)

Tri's:
Straight bar extensions
Single arm extensions
Rev. grip single arm extensions
Rope extensions

Cardio: 20mins bike 12 resistance.

[Dont wanna be old]

Killer arm day
Good morning
DWBO

[twisted]

Goodmorning mrstipster :)

[wifey jtip1810]

Good evening peeps.. Tonight was a rest day from the gym did some food prep and relaxed with jtip [emoji4] then back at it tomorrow. Hope you all had a great day!

[Bullseye Forever]

Good evening peeps.. Tonight was a rest day from the gym did some food prep and relaxed with jtip [emoji4] then back at it tomorrow. Hope you all had a great day!

Hey girl!! Had a good day myself just tired

[twisted]

Goodmorning mrstipster :)

[wifey jtip1810]

Happy Flex Friday... Not the usual pics as our kids are gone at the moment so we can't make them take our pic. [emoji38]. http://uploads.tapatalk-cdn.com/20160422/c2be3c4898ec63f608d889f558ab7be1.jpghttp://uploads.tapatalk-cdn.com/20160422/b8f48e35943ce6920e66c68a3e542620.jpg

[twisted]

Goodmorning mrsjtip ....your looking jacked wow....:)

[jtip1810]

Forgot to post hers up oops:

Last nights workout all super sets again:

Training: Back/Rear Delts/Cardio

Wide grip lat pulls ss
Rope pulls to face

DB rows ss
Seated bent over DB fly's

Seated Wide grip cable rows ss
Rev. pec deck fly's

Rev grip lat pulls ss
DB shrugs

Seated single arm cable rows


Cardio: Bike 12 resistance for 25mins

[twisted]

Forgot to post hers up oops:

Last nights workout all super sets again:

Training: Back/Rear Delts/Cardio

Wide grip lat pulls ss
Rope pulls to face

DB rows ss
Seated bent over DB fly's

Seated Wide grip cable rows ss
Rev. pec deck fly's

Rev grip lat pulls ss
DB shrugs

Seated single arm cable rows


Cardio: Bike 12 resistance for 25mins

Dude shes doin betterthan me and some of the guys lmfao ....straight beasty mode :)

[Bullseye Forever]

Afternoon Ms Jtip!! Hope your day is going wonderful!! Enjoying a day off lol!!


Sent from my iPhone using Tapatalk

[jtip1810]

Here is the workout:

Training: Chest/Shoulders/Cardio

Chest:

Cable crossover (top)
Flat DB press
Incline DB press
Incline DB fly's
Cable crossover (low)
Upward DB crossovers
Decline press (hammer strength)

Shoulders:

Seated press
Machine side raise
Upright rows

Cardio: 25min incline walk 6.0 incline and 3.5 speed

[twisted]

Goodmorning mrstipster :)

[Dont wanna be old]

Great progress pics .
Not sure your goals but you look fantastic.
Cheers
DWBO

[jtip1810]

You guys will be amazed at the pics she will post up later, we looked at older pics from last cut she's 20lbs heavier now and looks so much more defined and cut up. This is what someone with good genes and motivation can achieve, I am so proud of her. She helps motivate me as well this women is a beast in the gym, I really need to get some videos of her lifting its impressive. As of right now she will be doing 2 shows (physique class) in October. After vacation we are moving into a 16wk competition prep but until then she's gonna gain some more size.

[wifey jtip1810]

Good morning peeps... Here are my no pump progress pics. lol and then a pic. from back in Nov. from vacation vs. now since jtip told me to post it [emoji38]. Hope you all have a fabulous day!!

http://uploads.tapatalk-cdn.com/20160424/5fd1364c4dd0b7c1a76ac0b00c8803e3.jpghttp://uploads.tapatalk-cdn.com/20160424/e92207331d71a0b99bcf6d3e4de805e1.jpghttp://uploads.tapatalk-cdn.com/20160424/a8e4c2fd2e9f5e17456daea0031d5ec2.jpghttp://uploads.tapatalk-cdn.com/20160424/89230cab8e7e6675bc830a3accffa0ba.jpghttp://uploads.tapatalk-cdn.com/20160424/7354653ced6a197cbc158d652e08195e.jpg

[KICKSTAND]

Now that's some seriously amazing progress!!

[jtip1810]

So proud of her, not easy to gain 20lbs in 5 months time an look leaner. That's my motivation right there seeing her push hard everyday to better herself. Best training partner I have ever had, keeps me in line [emoji12]


Sent from my iPhone using Tapatalk

[twisted]

So proud of her, not easy to gain 20lbs in 5 months time an look leaner. That's my motivation right there seeing her push hard everyday to better herself. Best training partner I have ever had, keeps me in line [emoji12]


Sent from my iPhone using Tapatalk
Impressive :)

[wifey jtip1810]

So thought I'd share this, since my coach ask me to do 3 comparisons from the start of my journey with him.

Pic. 1 - I was at one point even bigger then this but, had made some progress on my own with the help of jtip of course. Then we decided to get a coach to see what we could do and what kind of progress we could make, so that was the starting pic.

Pic. 2 - Next pic. Is from when we went on vacation in Nov. (which was the end of my 16 wk. cut).

Pic. 3 - Then the last pic. is me now. (In Dec. once we came back from vacation we started doing a lean bulk, I will continue this lean bulk until mid June, then mid June I will start my 16wk. cut)

Just remember that with the right diet, hard work and dedication anything is possible. I will tell you it won't always be easy, but it will be worth it, so never give up just keep pushing...

http://uploads.tapatalk-cdn.com/20160424/72251a098c94fb3018bbb3e771297b0a.jpg

[twisted]

Goodmorning mrstipster ....

[wifey jtip1810]

Good evening peeps... Today was a rest day from the gym, but jtip and I decided to go do some cardio around the park since it was a nice evening. It was nice to just take a relaxing walk and spend some quality time together outside. And thankfully it wasn't too hot, so [emoji91] jtip [emoji91] didn't melt lol. Hope you all had a great day. Tomorrow we will be back in the gym bright and early doing arms [emoji123]🏻[emoji38][emoji123]🏻.

http://uploads.tapatalk-cdn.com/20160425/9d8f5ab456f7e077d6fe62192b6e8edb.jpghttp://uploads.tapatalk-cdn.com/20160425/4bddcb1caf59da254336be0fe24b9f31.jpg

[jtip1810]

She will be doing arms and I'll be watching so I can figure out what I'm doing wrong........her arms look better than mine wtf! Hell her everything looks better.

[wifey jtip1810]

She will be doing arms and I'll be watching so I can figure out what I'm doing wrong........her arms look better than mine wtf! Hell her everything looks better.

Right [emoji854] lol you need your eyes checked [emoji851].

[Bullseye Forever]

Good morning mam!!


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning mrsjtip time to make the donuts :)

[Dont wanna be old]

Good Morning and Good Day
Doing great and going over the top
Cheers
DWBO

[jtip1810]

Training: Arms/Cardio

Bi's:

Seated supintated DB curls
Preacher curls
Seated DB hammer curls
Seated single arm preacher curls

Tri's:

Rope extenstions
Rope extensions high pulley behind head
Single arm rev grip extenstions
V-bar extensions

Cardio: 25mins bike 12 resistance

[ski748134]

Wow your transformation is absolutely incredible great job u look great really cool to see keep it up

[wifey jtip1810]

Just wanted to take a minute to thank everyone for their support, and kind words it helps keep me motivated. Hope you all have a fabulous day!!

[twisted]

Just wanted to take a minute to thank everyone for their support, and kind words it helps keep me motivated. Hope you all have a fabulous day!!

Im a pretty good cheer leader ;)

[ski748134]

Got the day off its an awesomeeeeeee!!!!!!!! Day

[twisted]

Goodmorning mrstipster :)

[twisted]

Goodmorning mrstipster :)

[wifey jtip1810]

Good morning peeps... Hope you all have a fabulous day! Go chase some Gainz [emoji38].

[twisted]

Goodmorning mrstipster ....Im running late and scattered brained lol.....

[wifey jtip1810]

Happy Flex Friday... Hope you all have a fabulous weekend!!

http://uploads.tapatalk-cdn.com/20160429/72ce90b9c147319c36699a5f9c8ea274.jpghttp://uploads.tapatalk-cdn.com/20160429/6f7b74c32ec5bcb40a38e6f1246534f8.jpghttp://uploads.tapatalk-cdn.com/20160429/daf5e43af21ae0832688d355bbe906cb.jpg

[twisted]

^^^^ both of you looking great as usual ;)

[JohnDoe]

That's a great couple there. Both of ya look absolutely fabulous. You should be proud!


A d v a n c e d E l i t e L a b s . c o m

[email protected]

[jtip1810]

Here was her workout as well, she post the pic and I post the workouts...teamwork!

Training: Back/Rear delts/Cardio

Wide grip lat pulls ss
Rope face pulls

Bent over DB rows ss
Seated bent over reverse DB fly's

Seated cable row (close grip) ss
Reverse machine fly's

Close grip lat pulls ss
Smith machine BB shrugs

Cardio: 25mins bike 12 resistance

[wifey jtip1810]

Thanks twisted and johndoe work in progress over here lol but we are def. trying like hell [emoji38].

[twisted]

Goodmorning mrstipster :)

[JohnDoe]

Work in progress my ass...more like hard work, time, precise diet dialing, and dedication already put in and it shows!! Both of you look amazing - and it's awesome that y'all have each other to help push one another at home and at the gym.


A d v a n c e d E l i t e L a b s . c o m

[email protected]

[wifey jtip1810]

Work in progress my ass...more like hard work, time, precise diet dialing, and dedication already put in and it shows!! Both of you look amazing - and it's awesome that y'all have each other to help push one another at home and at the gym.


A d v a n c e d E l i t e L a b s . c o m

[email protected]

Thanks for all your kind words JohnDoe... I'm very thankful that jtip and I do everything together. He is truly my best friend, and without him I wouldn't be successful. We both have come a very long way on this fitness journey, but still have some work to do. Good luck on your journey and remember with hard work, dedication & good diet the sky is the limit. [emoji846]

[wifey jtip1810]

Good morning peeps... Another day for some Gainz [emoji38]. Remember excuses don't make Gainz lol, just keep pushing it won't always be easy but it will def. be worth it. Hope you all have a fabulous day!

http://uploads.tapatalk-cdn.com/20160430/294b751bab4bd8d0c179be04be22f641.jpg

[JohnDoe]

... Good luck on your journey and remember with hard work, dedication & good diet the sky is the limit. [emoji846]
Thank you! And your husband has been very motivating for me..and very helpful with dietary guidance and such. I'm truly grateful for great outgoing and generous person like him.

[wifey jtip1810]

Thank you! And your husband has been very motivating for me..and very helpful with dietary guidance and such. I'm truly grateful for great outgoing and generous person like him.

You're welcome, I'm glad jtip has been able to help you out. He actually enjoys helping others [emoji3].

[wifey jtip1810]

In case you don't hear from me again it's because jtip is making me put on my big girl panties tonight and I may or may not survive lol.

[twisted]

In case you don't hear from me again it's because jtip is making me put on my big girl panties tonight and I may or may not survive lol.

Lmao ....I never figure the tipster for a bloomers type guy :)

[jtip1810]

Posting up the workout for the wife she's way to tired lol.

Training: Chest/Shoulders/Cardio

Chest:

Machine fly's
Incline DB press
Incline press (hammer strength)
Flat bench DB press
Decline press (hammer strength)
Cable crossovers

Shoulders:

DB front raise
Cable side raise
BB close grip up right rows
Seated machine press

Cardio: 25mins incline walk on the treadmill (forgot the damn pic but I did it promise)

[twisted]

Posting up the workout for the wife she's way to tired lol.

Training: Chest/Shoulders/Cardio

Chest:

Machine fly's
Incline DB press
Incline press (hammer strength)
Flat bench DB press
Decline press (hammer strength)
Cable crossovers

Shoulders:

DB front raise
Cable side raise
BB close grip up right rows
Seated machine press

Cardio: 25mins incline walk on the treadmill (forgot the damn pic but I did it promise)

Killer session peeps :)

[wifey jtip1810]

Killer session peeps :)

Thanks me and my magical granny panties survived lmao [emoji38].

[twisted]

Thanks me and my magical granny panties survived lmao [emoji38].

Shit you and the bloomers did more than survive you both killed it lol ....

[twisted]

Goodmorning mrstipster ....:)

[benlash74]

Heard about your killer weight session! Nice work Mrs. Jtip. Two plates is some serious weight. You guys just keep getting better and better.

[wifey jtip1810]

Good morning peeps... Hope you all have a fabulous day, get out and chase those Gainz [emoji13].

I'll get my weight, check in pics. & today's workout (heading to the gym shortly) posted up in a little bit.

Thanks, Twisted & Benlash for your kind words. Go big or go home right lol [emoji38].

[wifey jtip1810]

Progress pics. Weight 160 lbs. and FYI I feel like a marshmallow lol.

http://uploads.tapatalk-cdn.com/20160501/41e1f9c9121a4146a0156bd9e6baab1e.jpghttp://uploads.tapatalk-cdn.com/20160501/ed18704d8f396ff890ceedada6b3549e.jpg

[twisted]

You may feel like a marshmellow, but you dont look like a marshmellow thats for sure ....you look solid and jacked ;)

[JohnDoe]

^^^what twisted said...you and jtip


A d v a n c e d E l i t e L a b s . c o m

[email protected]

[wifey jtip1810]

Thanks, Twisted & JohnDoe

[mnmsnowbeast]

ha ha you know what husbands to to marshmellows right yum yum,or over the flames with chocolate,lol hey when you two kids going on your vacation? But in all honesty,ashley you look awesome sweetheart,both of you two do.

[wifey jtip1810]

ha ha you know what husbands to to marshmellows right yum yum,or over the flames with chocolate,lol hey when you two kids going on your vacation? But in all honesty,ashley you look awesome sweetheart,both of you two do.

lol, thanks Snowbeast as always for your kind words. We leave for vacation May 28th [emoji41][emoji295]. I'm ready mentally just not physically lol. Hope you are doing well.

[jtip1810]

Training: Quads/Calves/Cardio

Quads:

Seated leg extensions
Leg press
Hack squats (legs together)
Single leg extensions

Calves:

Seated calf raise
Single leg seated calf raise
Calf extensions (machine)

Cardio: Fast paced walk around the park little over a mile

And for the wife since she's doing all my meal prep lol.

[twisted]

Damn leg workout and a fast paced walk thats dedication ...:)

[JohnDoe]

We need to get a sponsor who sells canes and walkers for leg days lmao


A d v a n c e d E l i t e L a b s . c o m

[email protected]

[twisted]

Goodmorning mrstipster ...:)

[Dont wanna be old]

Legs are aching from seeing your routine yesterday .
Good job !
Cheers
DWBO

[wifey jtip1810]

Training: Quads/Calves/Cardio

Quads:

Seated leg extensions
Leg press
Hack squats (legs together)
Single leg extensions

Calves:

Seated calf raise
Single leg seated calf raise
Calf extensions (machine)

Cardio: Fast paced walk around the park little over a mile

And for the wife since she's doing all my meal prep lol.

Whoops I just looked at this and he forgot a few things lol [emoji38].

All Superset

Adductor
Abductor

Abs:
Cable twist
Decline sit up
Weighted Ab crunch machine

[twisted]

Whoops I just looked at this and he forgot a few things lol [emoji38].

All Superset

Adductor
Abductor

Abs:
Cable twist
Decline sit up
Weighted Ab crunch machine

Damn tipster:(

[jtip1810]

I'm slipping bro lmao.....you would think I would have remembered that much stuff right [emoji13]


Sent from my iPhone using Tapatalk

[twisted]

I'm slipping bro lmao.....you would think I would have remembered that much stuff right [emoji13]


Sent from my iPhone using Tapatalk

Your just a mess :)

[wifey jtip1810]

I'm slipping bro lmao.....you would think I would have remembered that much stuff right [emoji13]


Sent from my iPhone using Tapatalk

Well together we have it figured out lol [emoji13]. Teamwork [emoji8]

[wifey jtip1810]

Rest day Cardio done lol 2.5 miles around the park. When you have progress to make, rest days aren't really needed lol [emoji38].

http://uploads.tapatalk-cdn.com/20160502/2cf6a5cc6fb59e9837d904eb91fb8f62.jpg

[twisted]

Goodmorning mrstipster ;)

[jtip1810]

And for the wife, she's making my lunch:
Here was the workout:

Training: Arms/Cardio

Bi's:

Preacher curls
Seated DB hammer curls
Standing supinated DB curls
Single arm cable curls

Tri's:

Rope extensions
Single arm extenstions
Wide grip EZ bar extensions
Revers grip extensions

Cardio: 25mins on the bike at 12 resistance

[twisted]

Sweet ....





And for the wife, she's making my lunch:
Here was the workout:

Training: Arms/Cardio

Bi's:

Preacher curls
Seated DB hammer curls
Standing supinated DB curls
Single arm cable curls

Tri's:

Rope extensions
Single arm extenstions
Wide grip EZ bar extensions
Revers grip extensions

Cardio: 25mins on the bike at 12 resistance

[twisted]

Goodmorning mrw tipster :)

[mnmsnowbeast]

lol, thanks Snowbeast as always for your kind words. We leave for vacation May 28th [emoji41][emoji295]. I'm ready mentally just not physically lol. Hope you are doing well.I guess,i now have what everyone else was so sick with,a virous of somekind,no energy,every joint in my body hurts,cant stop sleeping,have been out of work all 3 days this week,and looks to be tomorrow as well.

[twisted]

I guess,i now have what everyone else was so sick with,a virous of somekind,no energy,every joint in my body hurts,cant stop sleeping,have been out of work all 3 days this week,and looks to be tomorrow as well.

Hope you a speedy recovery big man ...

[twisted]

Goodmorning mrstipster :)

[twisted]

Goodmorning mrstipster ...:)

[Dont wanna be old]

Good Morning and Happy Mother's Day weekend .
Cheers
DWBO

[jtip1810]

Training: Back/Rear Delts

Back:

Close grip seated row
Wide grip lat pull downs
Plate loaded row
Supinated Seated row (wide grip)

Rear delts:

Rope face pulls
Seated reverse fly's
Reverse machine fly's
DB shrugs

[wifey jtip1810]

Happy Flex Friday!!
http://uploads.tapatalk-cdn.com/20160506/e478c4b5a2f442334f830a045c24da14.jpg

[JohnDoe]

Looking fabulous as usual! Good workout! I was rushed thru mine due to gym closing at 9pm pffffft.


A d v a n c e d E l i t e L a b s . c o m

[email protected]

[twisted]

Happy Flex Friday!!
http://uploads.tapatalk-cdn.com/20160506/e478c4b5a2f442334f830a045c24da14.jpg

Damn look at those arms and lats :)

[twisted]

Goodmorning mrstipster :)

[twisted]

Goodmorning and happy mothers day mrs tipster ...:)

[wifey jtip1810]

Good morning peeps... Sorry I haven't been on much I've been pretty busy this week. Thank you all for your support and kind words. Hope you all have a fabulous day!!

[jtip1810]

Here was last nights workout:


Training: Chest/Cardio

Chest:

Incline machine press
Incline DB press
Cable crossovers
Upright DB crossovers
Machine fly's

Cardio: 15mins HIIT 2:1 ratio on the bike

[jtip1810]

Training: Quads/Calves/Abs

Quads:

Single leg extensions
Hack squats
Single leg press
Leg extensions
Adductor
Abductor

Calves:

Seated calf raise
Seated calf machine extensions (8sets)

Abs: (all done as a superset)

Weighted crunches
Cable twists
Decline sit ups
Laying leg lifts

[twisted]

Dude shes a trooper foresure ....no wonder shes a beast :)

[wifey jtip1810]

Progress pics. Weight 161 lbs.

Hope you all have a fabulous day!!

http://uploads.tapatalk-cdn.com/20160508/10be4d9f740b8b7bc1bf009308755933.jpghttp://uploads.tapatalk-cdn.com/20160508/a0df9b078e208d7499088c66a23c9f7d.jpghttp://uploads.tapatalk-cdn.com/20160508/6bb9713e83e7936570c44d9ecba22b4a.jpg

[twisted]

No surprise your looking great and jacked up :) ...perfect example of what hard work and dedication yields :)

[Dont wanna be old]

Nice feat getting larger and leaner .
Very good work !
Happy Mother's Day
Cheers
DWBO

[wifey jtip1810]

Thanks guys, def. putting in the work and trying. Coach seems happy still with progress, and I haven't been in trouble yet [emoji38] so that's a good thing lol.

[Dont wanna be old]

Good Morning
Its a new week for new gains
Good luck and be well
DWBO

[wifey jtip1810]

DWBO - Thanks as always for your kind words. Hope you have a great day!

Good morning peeps... Today is a rest day for us. Hope you all have a fabulous day!!

[twisted]

Rest up amd recharge those batteries :) .....goodmorming ;)

[jtip1810]

Happy Birthday!!! Your old as fuck now lmao...

[twisted]

Happy Birthday!!! Your old as fuck now lmao...

Whos bday ?

[jtip1810]

The wife is 32 today!


Sent from my iPhone using Tapatalk

[twisted]

The wife is 32 today!


Sent from my iPhone using Tapatalk

I wish I was 32 :(
.......tell her happy bday :)

[wifey jtip1810]

Thanks Twisted [emoji38]. Age is just a number, and I'm just telling myself growing old is mandatory, but growing up is optional and at this point I've decided I don't want to grow up lol.

[twisted]

Goodmorning mrstipster :)

[wifey jtip1810]

Good evening peeps... Below was today's workout. Hope you all have a fabulous day!!!

Training: arms/cardio

Bi's:
*Wide grip BB curls
*Seated DB hammer curls
*Standing DB supinate curls
*Single arm preacher curls

Tri's:
*V bar push downs
*Rope extensions
*Single arm cable extensions
*Reverse grip single arm extensions

Cardio: 25mins treadmill incline walk 15 incline at 3.5

And a random pic. from today, for the hell of it.
http://uploads.tapatalk-cdn.com/20160510/c14f1c4bb486a1d5f8aee9108f09a9fc.jpg

[twisted]

Your goin to have to stop flexing till my blast is in full swing cause your makin me and alot of the bad :(



jk'n ;)

[twisted]

Goodmorning mrstipster ;)

[twisted]

Goodmorning mrstipster :)

[Bullrush]

Good morning Mrs jtip...

Sent from my HTC One M9 using Tapatalk

[twisted]

Goodmorning mrstipster :)

[wifey jtip1810]

Good morning peeps!!! It's Flex Friday, hope you all have a fabulous day!

[twisted]

Good morning peeps!!! It's Flex Friday, hope you all have a fabulous day!

I will brace myself so yo can shame me one more flex friday ...:(

[wifey jtip1810]

Happy Flex Friday!!

http://uploads.tapatalk-cdn.com/20160513/da5be2ed791e8038f1d4001bbc52b529.jpg

[jtip1810]

For the wife:

Training: Back/Rear Delts/Cardio

Back:

Wide grip lat pulls
Seated Cable row
DB rows
Wide grip behind the head lat pulls

Rear delts:

Bent over DB fly's
Single arm cable fly's
Rope pulls to face
Rev machine fly's
DB shrugs (5sets)

Cardio: 25min walk around the park little over a mile.

[jtip1810]

Happy Flex Friday!!

http://uploads.tapatalk-cdn.com/20160513/da5be2ed791e8038f1d4001bbc52b529.jpg

I'm gonna get some gunz like that one day!!!

[twisted]

Dude her guns and lats are blowin up :) ....also someone has to stop giving the dog dbols damn thing is huge :)

[wifey jtip1810]

I'm gonna get some gunz like that one day!!!

Right... You're delusional lol

[wifey jtip1810]

Dude her guns and lats are blowin up :) ....also someone has to stop giving the dog dbols damn thing is huge :)

You and Jtip are delusional lol... I'm just trying to keep up with all you guys.

Yeah he's a horse, and weighs a ton.

[jtip1810]

For the wife:

Here was the workout:

Training: Chest/Shoulders/Cardio

Chest:

Cable fly's
Incline DB press
Hammer strength press
Incline DB fly's
Single arm cable fly

Shoulders:

DB front raise
Cable side raise
Standing DB press
Seated machine press (drop set)

Cardio: 25min bike at a 12 resistance

[twisted]

Nice .....and I see cardio ofcourse ....:)

[twisted]

Goodmorning mrsjtip :)

[wifey jtip1810]

Good morning peeps... Gonna get ready to hit the gym soon, then check in with coach. I'll post progress pics. after. Hope you all have a fabulous day! Go chase some GAINZ! [emoji38]

[twisted]

Kill it mrstipster :) ..

[jtip1810]

For the wife:

Training: Quads/Calves/Cardio

Quads:

Single leg extensions
Hack squats
Seated leg press
Leg extensions
Abductor
Adductor

Calves:

Machine extensions
Seated calf raise
Extensions on leg press
Single leg machine extensions

Cardio: 25mins fast pace walk around the park

[twisted]

....nice I see "WE" got it in ;)

[wifey jtip1810]

Morning weight 159 lbs. here are awkward progress pics lol. http://uploads.tapatalk-cdn.com/20160515/1a88362a2661885b1d690ec13b5d61fb.jpghttp://uploads.tapatalk-cdn.com/20160515/be2f431b2c0210f11e6fe33adabf2742.jpg

[twisted]

Morning weight 159 lbs. here are awkward progress pics lol. http://uploads.tapatalk-cdn.com/20160515/1a88362a2661885b1d690ec13b5d61fb.jpghttp://uploads.tapatalk-cdn.com/20160515/be2f431b2c0210f11e6fe33adabf2742.jpg

Goddamn what a difference when dont have on shorts on !!...I can see every muscle in your legs ..those damn damn arms lats shoulders and even your back are popping .....p.s. nice hiney :)

[jtip1810]

She's a beast


Sent from my iPhone using Tapatalk

[JohnDoe]

She's a beast


Sent from my iPhone using Tapatalk

She's got bigger and badder quads than you and I! Lol...good work wifester!

[twisted]

She's a beast


Sent from my iPhone using Tapatalk

Dude damn she is a beast ....no wonder rogue wont work out with you guys lmao

I bet her knees are good too !!! Now Im pissed :(

[jtip1810]

Dude damn she is a beast ....no wonder rogue wont work out with you guys lmao

I bet her knees are good too !!! Now Im pissed :(

Nope actually hers has been repaired once already [emoji15]

[twisted]

Nope actually hers has been repaired once already [emoji15]

Ok well shes like us then lmao

[wifey jtip1810]

Ok well shes like us then lmao

Lmao yeah I'm a cool kid to. I have had hernia surgery last year, and an ACL reconstruction and meniscus repair on my right knee in "98", I even have screws in my knee [emoji38] and a ginormous scar [emoji107]🏻.

[twisted]

Lmao yeah I'm a cool kid to. I have had hernia surgery last year, and an ACL reconstruction and meniscus repair on my right knee in "98", I even have screws in my knee [emoji38] and a ginormous scar [emoji107]🏻.

Definitely one of the cool kids .....sorry for thinking you were uninjuried ;)

[jtip1810]

Definitely one of the cool kids .....sorry for thinking you were uninjuried ;)

Oh she's injured alright lmao.....

[twisted]

Oh she's injured alright lmao.....

Lmfao.....

[wifey jtip1810]

Oh she's injured alright lmao.....

True story.... I have more problems then a math book lol but it's all good [emoji854].

[twisted]

True story.... I have more problems then a math book lol but it's all good [emoji854].

Well me and tipster were hoping we could blame all your gainz on bein injury free haha but thats not so now we gotta figure something else out asap ;)

[twisted]

Goodmorning mrstipster :)

[twisted]

Goodmorning mrs tipster :)

[jtip1810]

For the wife:

Training: Arms/Cardio

Bi's:

Standing DB curls
Spider Curls
Seated DB hammer curls
Machine preacher curls
Single arm preacher curls (single drop set)

Tri's:

Rope extensions behind the head
V-bar pushdowns
Rev grip V-bar pushdowns
Straight bar push downs
Single arm cable extensions (1 set 10 each arm both regular and reverse grip)

Cardio: 25mins on the bike 12 resistance.

[twisted]

Nice ....

[HardtoGain]

Wow what a transformation! Great job! Keep it up

[twisted]

Goodmorning mrstipster :)

[twisted]

Goodmorning mrstipster ....:)

[jtip1810]

For the wife:

Training: Back/Rear Delts/Cardio (super sets)


Wide grip lat pulls ss
Rope pulls to face

Seated cable rows ss
Reverse machine fly's

Bent over DB rows ss
Reverse cable fly's

Behind the head wide grip lat pulls ss
DB shrugs

Seated reverse grip cable rows ss
BB shrugs

Cardio: 20mins on the bike at a 12 resistance

[wifey jtip1810]

Good evening peeps and happy Flex Friday...

http://uploads.tapatalk-cdn.com/20160520/0ce64325bd1d063d79f2bbd705596b60.jpghttp://uploads.tapatalk-cdn.com/20160520/3e0de321cb8e753d3fbd79fd65241e54.jpg

[twisted]

Good evening peeps and happy Flex Friday...

http://uploads.tapatalk-cdn.com/20160520/0ce64325bd1d063d79f2bbd705596b60.jpghttp://uploads.tapatalk-cdn.com/20160520/3e0de321cb8e753d3fbd79fd65241e54.jpg

Damn those arms and back ......keep it up you guys look great :)

[jtip1810]

Damn those arms and back ......keep it up you guys look great :)


She's starting to make me look bad, I'm afraid to take pics with her now so we do them separate lmao.......

[wifey jtip1810]

She's starting to make me look bad, I'm afraid to take pics with her now so we do them separate lmao.......

Right lol..

[wifey jtip1810]

Damn those arms and back ......keep it up you guys look great :)

Thanks, Twisted.

[twisted]

Goodmorning mrs tipster :)

[twisted]

Goodmorning mrstipster :)

[jolter604]

Man I wish my chick trained with me we work full time different hours.you guys are blessed

[wifey jtip1810]

Good afternoon peeps... Hope you all are having a fabulous weekend. Morning weight 157 lbs. http://uploads.tapatalk-cdn.com/20160522/1f4c04d9b9bb80165ee06be6823b4f97.jpghttp://uploads.tapatalk-cdn.com/20160522/fe69585401f990308746cc77e384c70e.jpg

[JohnDoe]

Good afternoon peeps... Hope you all are having a fabulous weekend. Morning weight 157 lbs. http://uploads.tapatalk-cdn.com/20160522/1f4c04d9b9bb80165ee06be6823b4f97.jpghttp://uploads.tapatalk-cdn.com/20160522/fe69585401f990308746cc77e384c70e.jpg
Lookin' great! Just wait til twisted sees these Hahahaha.....[emoji4]

[twisted]

Good afternoon peeps... Hope you all are having a fabulous weekend. Morning weight 157 lbs. http://uploads.tapatalk-cdn.com/20160522/1f4c04d9b9bb80165ee06be6823b4f97.jpghttp://uploads.tapatalk-cdn.com/20160522/fe69585401f990308746cc77e384c70e.jpg

Lookin fantastic ....you can see all your leg muscles popping ....looking nothin short of fantastic :)

Johdoe she does look great:)

[jtip1810]

I thinks she has is all beat right now [emoji15]


Sent from my iPhone using Tapatalk

[JohnDoe]

I thinks she has is all beat right now [emoji15]


Sent from my iPhone using Tapatalk

She really does man [emoji31]

[twisted]

I thinks she has is all beat right now [emoji15]


Sent from my iPhone using Tapatalk

Lol......you maybe rite hahaha ....

[mnmsnowbeast]

Ashley you been killing it girl,coach will have you looking amazing for your first show,way to go,young lady,oh ya,it does help your hubby is there working out alongside of you,you two can build off each others energy.

[twisted]

Goodmorning mrstipster ...:)

[twisted]

Goodmorning mrsjtip :)

[wifey jtip1810]

Good evening peeps... Thank you all as usual for your kind words and support.

We went and got our BF% testing done tonight and I was actually shocked mine came back at 12%, so that's kind of exciting.

[twisted]

Good evening peeps... Thank you all as usual for your kind words and support.

We went and got our BF% testing done tonight and I was actually shocked mine came back at 12%, so that's kind of exciting.

Exciting my ass THATS GREAT !! ....nice work I have feeling you and the tipster will be reaching all your goals :)

[twisted]

Goodmorning mrs tipster .....

[jtip1810]

For the wife:

Training: Arms/Cardio

Bi's:

Supinated DB curls
Seated DB hammer curls
Standing EZ bar curls
Seated one handed preacher curls

Tri's:

Rope extensions
V-bar extensions
Reverse grip EZ bar extensions
Single arm extensions

Cardio: 25min fast paced walk around the park

[twisted]

Goodmorning mrs tipster .....


For the wife:

Training: Arms/Cardio

Bi's:

Supinated DB curls
Seated DB hammer curls
Standing EZ bar curls
Seated one handed preacher curls

Tri's:

Rope extensions
V-bar extensions
Reverse grip EZ bar extensions
Single arm extensions

Cardio: 25min fast paced walk around the park

Shes rocking and rolling rite along with you brother ....pure beast mode :)

[jtip1810]

Thinks she's way past me lol.


Sent from my iPhone using Tapatalk

[twisted]

Thinks she's way past me lol.


Sent from my iPhone using Tapatalk

shes riding rite along side of you ....her workouts are identical yours and I bet she working as hard as you are ...shes a machine foresure :)

[twisted]

Goodmorning mrstipster ....:)

[pwrlifting]

Holy shit! Good work! Show ready in no time!!

Sent from my LG-D415 using Tapatalk

[jtip1810]

For the wife:

Training: Hamstrings/calves/abs

Hamstrings:

Seated curls
Prone curls
Seated leg press
Single leg seated curls
Adductor
Abdcuctor

Calves:

Machine extensions
Seated calf raise (8sets)

Abs:

Machine crunches
Cable twists
Hanging leg raise
Decline sit ups

[twisted]

Sweet workout ;)





For the wife:

Training: Hamstrings/calves/abs

Hamstrings:

Seated curls
Prone curls
Seated leg press
Single leg seated curls
Adductor
Abdcuctor

Calves:

Machine extensions
Seated calf raise (8sets)

Abs:

Machine crunches
Cable twists
Hanging leg raise
Decline sit ups

[wifey jtip1810]

http://uploads.tapatalk-cdn.com/20160527/cc12ff68072fb18c5eaacb1349778c2f.jpg

[wifey jtip1810]

http://uploads.tapatalk-cdn.com/20160527/2908209211b5673fd893016e618451c6.jpg

[twisted]

Goodmorning mrs tipster ....;)

[benlash74]

http://uploads.tapatalk-cdn.com/20160527/cc12ff68072fb18c5eaacb1349778c2f.jpg

Ha I like it!

[benlash74]

Good afternoon peeps... Hope you all are having a fabulous weekend. Morning weight 157 lbs. http://uploads.tapatalk-cdn.com/20160522/1f4c04d9b9bb80165ee06be6823b4f97.jpghttp://uploads.tapatalk-cdn.com/20160522/fe69585401f990308746cc77e384c70e.jpg

Man you have really done some amazing work. Looking ripped
I gotta step up my arm training! Bicep separation is killer.

[twisted]

Goodmorning mrstipster ...todays the day you guys leave hope you enjoy yourselves and rest up:)

[twisted]

Goodmorning mrstipster hope your havin fun :)

[wifey jtip1810]

Good morning peeps.. We are fueling up to go hit the gym [emoji38]. Then we will be headed to the cruise ship in a little bit [emoji41]. Hope you all have a fabulous and safe Holiday Weekend!

[wifey jtip1810]

http://uploads.tapatalk-cdn.com/20160529/4d96835fa86a8dba7e919a767d122552.jpghttp://uploads.tapatalk-cdn.com/20160529/0c6bd9c70ebb5ddd62bc0793659ec969.jpg

This is what we're working with lol. Better then nothing at all though [emoji38].

[twisted]

Haha its something tho ....:)

[twisted]

Goodmorning mrs tipster ....have lots of fun and relax ;)

[twisted]

Goodmorning mrs tipster hope you guys are chillaxing :)

[twisted]

Goodmorning and welcome back mrs tipster:)

[twisted]

Goodmorning mrs tipster :)

[twisted]

Goodmorning mrstipster :)

[twisted]

Goodmorning mrstipster .......:)

[twisted]

Goodmorning mrstipster :)

[jtip1810]

I forgot to post her workouts and got in trouble.......:h_hit_3115115:



Training: Chest/Shoulders/Cardio

Chest:

Cable crossovers
Incline hammer strength press
Flat bench fly's
Incline DB press
Machine fly's (1 drop set)

Shoulders:

DB front raise
DB side raise
Seated shoulder press

Cardio: 20mins on bike at a 12 resistance

[twisted]

Lmfao ....goodmorning mrstipster




I forgot to post her workouts and got in trouble.......:h_hit_3115115:



Training: Chest/Shoulders/Cardio

Chest:

Cable crossovers
Incline hammer strength press
Flat bench fly's
Incline DB press
Machine fly's (1 drop set)

Shoulders:

DB front raise
DB side raise
Seated shoulder press

Cardio: 20mins on bike at a 12 resistance

[jtip1810]

Training today: Quads/Calves/Abs

Quads:

Leg extensions
Leg press
Hack squats
Single leg leg extensions
Adductor
Abductor

Calves:

Seated calf extension machine
Calf extensions on leg press
Seated calf raise
Single leg seated calf raise

Abs:

Machine sit ups
Cable twists
Leg lifts
Decline sit ups with 25lb plate
Decline sit-ups

[wifey jtip1810]

Good evening peeps... I'm still alive over here sorry for slacking.

Weight 160 lbs.

Here are my squishy progress pics lol.

Hope you all have a fabulous week! http://uploads.tapatalk-cdn.com/20160613/8fe4dce148bffd549e241c7d99671880.jpghttp://uploads.tapatalk-cdn.com/20160613/9af5285f66fdf63edd6ea7bd6b80c054.jpg

[jtip1810]

^^ Time for contest prep, she is in pretty damn good shape leading up to it!!! Let's see what she does in 16wks time here comes a drastic change you all better up your game she's a beast and for those that did not seen her last cut log........lets just say I would put her up against almost anyone!

[twisted]

Goodmorning mrs tipster ...looking great as usual keep up the great work

[Blazer]

Wow, looking lean and tone. Mr. Tips is a lucky man.

Keep up up the good work!

[jtip1810]

For the wife:

Training: Arm's/Calves/Cardio

Bi's:

Cable curls (triple drop set 12rep per drop and 4 total sets)
Standing EZ bar curls
Seated DB Hammer curls
Seated DB supinated curls both arms same time

Tri's:

V-bar pushdown (triple drop set 12reps each drop 4 sets)
Rope extensions
Reverse Grip V-bar extensions
Single arm cable extensions

Calves:

Seated calf raise(blood volume 6 sets 15reps per set)

Cardio: 20 mins brisk walk treadmill

[twisted]

Killer workout mrs tipster :RnwxSzKYAo4QV47Y.jp





For the wife:

Training: Arm's/Calves/Cardio

Bi's:

Cable curls (triple drop set 12rep per drop and 4 total sets)
Standing EZ bar curls
Seated DB Hammer curls
Seated DB supinated curls both arms same time

Tri's:

V-bar pushdown (triple drop set 12reps each drop 4 sets)
Rope extensions
Reverse Grip V-bar extensions
Single arm cable extensions

Calves:

Seated calf raise(blood volume 6 sets 15reps per set)

Cardio: 20 mins brisk walk treadmill

[twisted]

Goodmorning mrs tipster :)

[wifey jtip1810]

Good morning peeps... Hope you all have a fabulous day! Go chase those Gainz!! [emoji38]

[mnmsnowbeast]

^^ Time for contest prep, she is in pretty damn good shape leading up to it!!! Let's see what she does in 16wks time here comes a drastic change you all better up your game she's a beast and for those that did not seen her last cut log........lets just say I would put her up against almost anyone!Yes sir,she has made some amazing gains,and so have you josh,the two of you should be an inspiration to all of us,ya after this week,i have two more by myself,than 16 wks with Robert,my weight still hanging arouns 202-204,but getting much harder,so I know what mrs.jtip will be going thru to,the two of us can complain togeather how hungrey or over worked we are at the same time lol.. go get them cuts Ashley.

[benlash74]

Biceps are looking ripped. Can't wait to see you at week 16!

[twisted]

Goodmorning mrs tipster ....:)

[jtip1810]

For the wife so I don't get in trouble:

Training: Hamstrings/Calves/Abs

Hamstrings:

Seated hamstring curls (triple drop set 12/12/12 for 4 total sets)
One leg seated leg press (foot high and on the heel the entire time)
Prone hamstring curls
Straight leg deadlifts
Abductor
Adductor

Calves:

Seated calf raise (15 reps 8sets)
Machine calf extensions (15reps 4sets)

Abs: (all super sets and 15reps each)

Weighted machine crunches
Decline sit ups
Cable Twists
Modified machine crunches

[twisted]

Your always in trouble ! Only question here is "how much trouble " :homerollorando_orig





For the wife so I don't get in trouble:

Training: Hamstrings/Calves/Abs

Hamstrings:

Seated hamstring curls (triple drop set 12/12/12 for 4 total sets)
One leg seated leg press (foot high and on the heel the entire time)
Prone hamstring curls
Straight leg deadlifts
Abductor
Adductor

Calves:

Seated calf raise (15 reps 8sets)
Machine calf extensions (15reps 4sets)

Abs: (all super sets and 15reps each)

Weighted machine crunches
Decline sit ups
Cable Twists
Modified machine crunches

[jtip1810]

Your always in trouble ! Only question here is "how much trouble " :homerollorando_orig

So true lol


Sent from my iPhone using Tapatalk

[wifey jtip1810]

Your always in trouble ! Only question here is "how much trouble " :homerollorando_orig

I know right... He is SO mistreated [emoji23] lol.

[twisted]

So true lol


Sent from my iPhone using Tapatalk
Well you do deserve it ;) ....

I know right... He is SO mistreated [emoji23] lol.

He told me he gets burned with cigarettes lmao......Im sure tipster is tooken care by you , now koda on the other hand he does mistreat tipster lmao

[twisted]

Gpodmorning mrs tipster ....:)

[twisted]

Goodmorning mrs tipster ......:)

[wifey jtip1810]

Good morning peeps... Happy Flex Friday [emoji1320][emoji41][emoji1320]. Tonight is back, rear delts & cardio [emoji38]. Hope you all have a fabulous weekend!! ☀️[emoji41]

[twisted]

Goodmorning mrs tipster :) ....

[wifey jtip1810]

Good morning peeps... Happy Suns Out Guns out Saturday lol. Hope you all have a fabulous day! Tonight is chest & shoulders after Jtip gets off work. Until then I've got plenty of stuff to keep me busy, and let me just add it's nothing fun I assure you lol.

[twisted]

Goodmorning mrstipster :)

[jtip1810]

Training: Chest/Shoulders/Cardio (Saturday's workout)

Chest:

Cable crossovers (triple drop sets)
Incline press
Incline DB press
Decline hammer strength press

Shoulders:

DB front raise
Machine side raise
Seated press

Cardio: 30min bike 12 resistance

[wifey jtip1810]

Good morning peeps...

Happy Fathers Day, to all of you dads out there.

Hope you all have a fabulous day!!

[wifey jtip1810]

Late Swole Saturday pic. [emoji38]http://uploads.tapatalk-cdn.com/20160619/3b628dc7121f8ccaeb378fb195fe1e41.jpg

[Torcha]

^^^amazing inner calfs, well and lats, um, and shoulders, hmm ok and biceps, those forearms look like you deadlift.. very impressive, I shall b showing my mrs your updated picture.. looking great!!

[twisted]

Late Swole Saturday pic. [emoji38]http://uploads.tapatalk-cdn.com/20160619/3b628dc7121f8ccaeb378fb195fe1e41.jpg

See were sporting the sassy stance .....wheres koda at hahaha ...lookin beasty nice job:)

[jtip1810]

For the wife to show how she's making all this progress:


Training: Quads/Calves/Abs/Cardio

Quads:

Let extensions (triple drop sets)
Hack squats
Leg press
Single leg extensions
Adductor
Abductor

Calves:

Seated machine extensions
Extensions on leg press machine
Seated calf raise

Abs:

Weighted sit ups
Cable twists
Weighted machine sit ups
Crunches

Cardio: Brisk walk around the park 25mins total

[wifey jtip1810]

Hope you all have a fabulous day..

Morning weight 159 lbs.
http://uploads.tapatalk-cdn.com/20160619/1175ff67fc9abe577aea3550550577b9.jpg

[benlash74]

Pool party huh? Looking great. Quads are getting ripped.

[wifey jtip1810]

Thanks everyone for your support. I'm hoping to shed a bunch of this fat off and get more definition in the next 16 wks.

[twisted]

Thanks everyone for your support. I'm hoping to shed a bunch of this fat off and get more definition in the next 16 wks.

"Clears throat" bunch of fat huh do you have tipsters sydrome lmao .....S9rry I dont see the bunch of fat .