*Wifey jtip1810 Lean Bulk Log*

[wifey jtip1810]

"Clears throat" bunch of fat huh do you have tipsters sydrome lmao .....S9rry I dont see the bunch of fat .

Yes bunch of fat lol and it's possible that the tipster syndrome is contagious. [emoji13]

[twisted]

Yes bunch of fat lol and it's possible that the tipster syndrome is contagious. [emoji13]

Haha definitely contagious

[twisted]

Goodmorning mrstipster ...new week , new gainz :avatar_15317:

[twisted]

Goodmorning mrstipster .....:)

[jtip1810]

We got moved.....now everyone will see your progress is better than mine :dUeQw244ecz4EL_105x

[twisted]

We got moved.....now everyone will see your progress is better than mine :dUeQw244ecz4EL_105x

Uh oh the cats out of the bag :(

[jtip1810]

Uh oh the cats out of the bag :(

Now that's a puur-fect response :jfRKOz5YrQcH6.jpg:

[twisted]

Now that's a puur-fect response :jfRKOz5YrQcH6.jpg:

Lmfao .......

[jtip1810]

For the wife she's making me some food lol.

Training: Arm's/Cardio

Bi's:

Cable curls (triple drop set)
Inside grip preacher curls
Seated DB hammer curls
Single arm preacher curls

Tri's:

V-bar pushdown (triple drop set)
Rope extensions
Reverse grip single arm extensions
Rope pulls behind the head

Cardio: 20mins on the bike at 12 resistance

[twisted]

For the wife she's making me some food lol.

Training: Arm's/Cardio

Bi's:

Cable curls (triple drop set)
Inside grip preacher curls
Seated DB hammer curls
Single arm preacher curls

Tri's:

V-bar pushdown (triple drop set)
Rope extensions
Reverse grip single arm extensions
Rope pulls behind the head

Cardio: 20mins on the bike at 12 resistance

Doin great ...beastie mode :)

[wifey jtip1810]

Good evening peeps, hope you all had a great day! Keep chasing those Gainz!!!

[twisted]

Goodmorning mrs tipster :)

[wifey jtip1810]

Good morning peeps.. Happy Hump Day!! Tonight is Hams, Calves & Abs [emoji38]. Hope you all have a fabulous day!

[jtip1810]

For the wife:

Training: Hamstrings/Calves/Abs

Hamstrings:

Seated hamstring curls
Prone hamstring curls
Single leg press
Single leg hamstring curls
Adductor
Abductor

Calves:

Seated calf raise (8sets)
Seated machine calf extensions

Abs:

Weighted machine crunches
Cable twists
Weighted decline sit ups
Decline sit ups (twist elbow to opposite knee at the top)

[twisted]

Nice workout ....:)

[wifey jtip1810]

Nice workout ....:)

Thanks, I really have to step up my game if I'm going to make progress the next 16 wks. I'm praying I do well, and that I don't get too hangry and want to throat punch everyone in site lol.

[twisted]

Thanks, I really have to step up my game if I'm going to make progress the next 16 wks. I'm praying I do well, and that I don't get too hangry and want to throat punch everyone in site lol.

No doubt you will do great !! Its ok to throat punch people just remember no witnesses and deny :)


But I just fallen and cant get up so it looks like my log and progress is at a hault ......:)

[benlash74]

Thanks, I really have to step up my game if I'm going to make progress the next 16 wks. I'm praying I do well, and that I don't get too hangry and want to throat punch everyone in site lol.

Lol. I know the feeling! Sometimes people could use a good throat punching. I am excited to see the progress you are gonna make. I'll be sure to wear my neck guard at all times. Jtip I have extra if you need it. Lol

[twisted]

Goodmorning mrs tipster :)

[wifey jtip1810]

Good morning peeps.. Today is a non training day for us, I would have said rest day but who the hell actually gets rest these days lol.

Tomorrow we will be back at it [emoji38], and remember it's flex Friday so you need to post up your pics. just for fun. I'm excited to see what kind of progress I can make in the next 16 wks. or so.

Hope you all have a fabulous day! [emoji41]

FYI.. In case you didn't know today is throat punch Thursday lol, although it doesn't have to be Thursday for me to feel this way, that's how I'm feel at work on a daily anymore lol.

http://uploads.tapatalk-cdn.com/20160623/c8212d6c6067ed4ad304f83bf31c836c.jpghttp://uploads.tapatalk-cdn.com/20160623/211402fb8a888df935d16ecbd4f80fb0.jpg

[twisted]

First off I slipped and fell so my log is disabled and my future is unclear ;).....second my camera is broke ...third I like that "punch someone in throat thursday" ..remember no witnesses :) .....

A birdie told me your startin your supps ..this isnt good for us guys , well Im injuried and unable to lift anymore ...;)





Good morning peeps.. Today is a non training day for us, I would have said rest day but who the hell actually gets rest these days lol.

Tomorrow we will be back at it [emoji38], and remember it's flex Friday so you need to post up your pics. just for fun. I'm excited to see what kind of progress I can make in the next 16 wks. or so.

Hope you all have a fabulous day! [emoji41]

FYI.. In case you didn't know today is throat punch Thursday lol, although it doesn't have to be Thursday for me to feel this way, that's how I'm feel at work on a daily anymore lol.

http://uploads.tapatalk-cdn.com/20160623/c8212d6c6067ed4ad304f83bf31c836c.jpghttp://uploads.tapatalk-cdn.com/20160623/211402fb8a888df935d16ecbd4f80fb0.jpg

[wifey jtip1810]

First off I slipped and fell so my log is disabled and my future is unclear ;).....second my camera is broke ...third I like that "punch someone in throat thursday" ..remember no witnesses :) .....

A birdie told me your startin your supps ..this isnt good for us guys , well Im injuried and unable to lift anymore ...;)


1. Awe.. that sucks, suck it up there's no time for excuses.

2. I'm sure someone would be kind enough to let you borrow their phone, to take your selfie lol or they might even be extra nice and take it for you.

3. Yeah I totally would do it if I could get away with it lol, because people are working my nerves.

And yes the little birdie was correct soon enough I will be back on supps [emoji38]. No more natty, that shits for the birds lol.


.http://uploads.tapatalk-cdn.com/20160623/fe78f25ac45290cea4868ef6839d8b9e.jpg


http://uploads.tapatalk-cdn.com/20160623/2eb400846757cb6e34f683baa9a82839.jpg

[twisted]

Lmfao .....

goodmorning mrstipster ;)

[jtip1810]

For the wife, and for the record she doesn't struggle nearly as much with cardio as my big ass does.........also tomorrow starts her journey out of the realm of being natty but her real comp prep starts Monday so that means cheat meal this weekend!!!!!

Training: Back/Rear Delts/Cardio

Back:

Wide grip lat pulls
Seated cable row
Close grip lat pulls
Bent over DB rows
Back extensions

Rear Delts:

Bent over reverse DB fly's
Reverse cable fly's
Rope pulls
BB shrugs

Cardio: 20mins on the bike 12 resistance

[wifey jtip1810]

Happy Flex Friday peeps...

One from earlier today messing around lol and one from tonight [emoji38].

Hope you all have a fabulous weekend!
http://uploads.tapatalk-cdn.com/20160625/17e0e400531d5aa99dadbe02e1fc0b59.jpghttp://uploads.tapatalk-cdn.com/20160625/ae76a6a3178dccf0d9073c76de6fb60a.jpg

[benlash74]

Happy Flex Friday peeps...

One from earlier today messing around lol and one from tonight [emoji38].

Hope you all have a fabulous weekend!
http://uploads.tapatalk-cdn.com/20160625/17e0e400531d5aa99dadbe02e1fc0b59.jpghttp://uploads.tapatalk-cdn.com/20160625/ae76a6a3178dccf0d9073c76de6fb60a.jpg

Holy cow! Definitely don't want to be throat punched by that gun! Nice work.

[wifey jtip1810]

Holy cow! Definitely don't want to be throat punched by that gun! Nice work.

Thanks, lol [emoji38].

[twisted]

Lookin great ...:)

[twisted]

Goodmorning mrs tipster .....chasing some gainz today :)

[jtip1810]

Goodmorning mrs tipster .....chasing some gainz today :)

She's officially in beastie mode...pin day!!!! I got her running some errands for me so she's busy lmao.....

[jtip1810]

For the wife, she went hard today got to give her props:

Training: Chest/Shoulders/Cardio

Chest:

Cable crossovers (triple drop sets)
Incline DB press
Decline Press
Flat bench DB fly's

Shoulders:

Seated shoulder press
Upright rows
Machine lateral raise

Cardio: 20min incline walk 4.0 incline and 3.5 speed

[wifey jtip1810]

Happy Suns out Guns out Sunday peeps... Heading to the gym soon to kill some quads, abs & cardio [emoji38]. Hope you all have a fabulous day, go chase those GAINZ!

[jtip1810]

For the wife, she killed it:

Training: Quads/Calves/Abs and Cardio(later)

Quads:

Leg extensions
Squats
Hack Squats
Seated leg press

Calves:

Seated calf raise (8sets)
Seated calf extensions on leg press
Machine calf extansions

Abs:

Weighted sit ups
Cable twists
Machine crunch
Laying leg lifts

[wifey jtip1810]

Ok so here are some pics....

****WARNING****
Don't laugh to hard [emoji23].

There are a few from messing around yesterday for the first time with posing. All I can say is OMG I feel so awkward, and I hope my coach has a magic wand, or some fairy dust to help a sister out, cause as of right now I can't pose to save my life lol. However, I'm determined to not look like an idiot [emoji854] so I'm sure I will be ok.



http://uploads.tapatalk-cdn.com/20160626/26807d1d15f9de4c7e6d16903559f118.jpghttp://uploads.tapatalk-cdn.com/20160626/cd5f6a5e7ddfef8bb56559b334100527.jpghttp://uploads.tapatalk-cdn.com/20160626/3534a015c128dad48aacb6bdfd36e640.jpghttp://uploads.tapatalk-cdn.com/20160626/2605227f3b93d020253d3fe0f785e853.jpghttp://uploads.tapatalk-cdn.com/20160626/c811bf88186fbdf9e380f0284098316d.jpg

[jtip1810]

Ok so here are some pics....

****WARNING****
Don't laugh to hard [emoji23].

There are a few from messing around yesterday for the first time with posing. All I can say is OMG I feel so awkward, and I hope my coach has a magic wand, or some fairy dust to help a sister out, cause as of right now I can't pose to save my life lol. However, I'm determined to not look like an idiot [emoji854] so I'm sure I will be ok.



http://uploads.tapatalk-cdn.com/20160626/26807d1d15f9de4c7e6d16903559f118.jpghttp://uploads.tapatalk-cdn.com/20160626/cd5f6a5e7ddfef8bb56559b334100527.jpghttp://uploads.tapatalk-cdn.com/20160626/3534a015c128dad48aacb6bdfd36e640.jpghttp://uploads.tapatalk-cdn.com/20160626/2605227f3b93d020253d3fe0f785e853.jpghttp://uploads.tapatalk-cdn.com/20160626/c811bf88186fbdf9e380f0284098316d.jpg

Wait until the primo and clen kick in your gonna shred and still look full......this is gonna be fun to watch and I have a front row seat!

[wifey jtip1810]

Good evening peeps.. Tonight was a rest day from the gym. Tomorrow we will be training arms, I think this is jtips favorite day [emoji38]. Hope you all had a fabulous day!

[twisted]

Goodmorning mrstipster ...and thanks for the support :) ....

[wifey jtip1810]

Good afternoon peeps... Hope you all are having a fabulous day! Below is today's workout.

Training: Arm's/Cardio/Calves

Bi's:
Machine preacher curls (triple drop set)
Seated DB hammer curls
Single arm cable curls
Standing DB curls

Tri's:
Rope extensions (triple drop set)
Single arm extensions
Straight bar extensions
Reverse grip single arm extensions

Calves:
Seated calf raise (6 sets 10 reps per set)

Cardio:
20 minute walk around the park

[twisted]

This just makes me work harder :( ....and primo didnt even kick in yet :(


Good afternoon peeps... Hope you all are having a fabulous day! Below is today's workout.

Training: Arm's/Cardio/Calves

Bi's:
Machine preacher curls (triple drop set)
Seated DB hammer curls
Single arm cable curls
Standing DB curls

Tri's:
Rope extensions (triple drop set)
Single arm extensions
Straight bar extensions
Reverse grip single arm extensions

Calves:
Seated calf raise (6 sets 10 reps per set)

Cardio:
20 minute walk around the park

[wifey jtip1810]

This just makes me work harder :( ....and primo didnt even kick in yet :(

Seriously lol I'm just trying to keep up with everyone else on here. And by the end of this prep, I may just prefer to die lol.

[JohnDoe]

Seriously lol I'm just trying to keep up with everyone else on here. And by the end of this prep, I may just prefer to die lol.

I wouldn't say I necessarily prefer to die - but doing cardio on Tren, I sure feel like I'm pretty close to meeting death.

[wifey jtip1810]

I wouldn't say I necessarily prefer to die - but doing cardio on Tren, I sure feel like I'm pretty close to meeting death.

Yeah, I told my coach I'm going to kill prep or die trying lol and his response to me was... Maybe get really tired trying... don't want you to die. [emoji12].

I'm on clen and I shake like a crackhead [emoji854] so it makes it a little difficult at times when lifting lol. I figured maybe I'd drop a weight on my chest and die or something, you never know. And good luck on the Tren Train, hope you don't derail hang on tight lol.

[twisted]

Goodmorning mrstipster ......I think your goin shock alot of people ....you got this contest thing ;)

[wifey jtip1810]

Good evening peeps..

Training: Hamstrings/Calves/Cardio

Hamstrings:
*Seated extensions
*Leg press (off the heal)
*Straight leg deadlifts
*Single leg press (off the heal)
*Dumbbell walking lunges
*Adductor
*Abductor

Calves:
*Seated calf extensions (5 set of 15rep)
*Seated calf raise (5 sets of 15 reps)

Cardio: 20mins bike at 12 resistance

I was hot mess when we left lol. I'm sure the next few days are going to suck, but it's all good no pain no gain right [emoji38].

Hope you all had a fabulous day, and tomorrow don't forget to wake up and chase those Gainz!

[twisted]

Oh your goin to have those days of bein a hot mess lol....just do what you do ....:)



Good evening peeps..

Training: Hamstrings/Calves/Cardio

Hamstrings:
*Seated extensions
*Leg press (off the heal)
*Straight leg deadlifts
*Single leg press (off the heal)
*Dumbbell walking lunges
*Adductor
*Abductor

Calves:
*Seated calf extensions (5 set of 15rep)
*Seated calf raise (5 sets of 15 reps)

Cardio: 20mins bike at 12 resistance

I was hot mess when we left lol. I'm sure the next few days are going to suck, but it's all good no pain no gain right [emoji38].

Hope you all had a fabulous day, and tomorrow don't forget to wake up and chase those Gainz!

[wifey jtip1810]

Oh your goin to have those days of bein a hot mess lol....just do what you do ....:)

Yeah I know I'm always a hot mess just some days are worse then others lol. I don't care if I look a hot mess honestly, I'm there to workout not try to impress anyone, I laugh when I see girls in the gym with makeup and their hair done and they just do light cardio then leave. Honestly, I don't even own any makeup, or even a curling iron. I'm very plan and simple lol with me there are no surprises though I am who I am if you don't like it don't look lol. Plus I have Jtip and his option is truly the only option I care about, and since we've been together over 16 years I think he is ok with it lol [emoji4].

[twisted]

Goodmorning mrstipster .....its to make some donuts today :)

[twisted]

Yeah I know I'm always a hot mess just some days are worse then others lol. I don't care if I look a hot mess honestly, I'm there to workout not try to impress anyone, I laugh when I see girls in the gym with makeup and their hair done and they just do light cardio then leave. Honestly, I don't even own any makeup, or even a curling iron. I'm very plan and simple lol with me there are no surprises though I am who I am if you don't like it don't look lol. Plus I have Jtip and his option is truly the only option I care about, and since we've been together over 16 years I think he is ok with it lol [emoji4].

Goodmorning mrs tipster ....this is very true only one opinion should matter ;) ....the gym is for working out :aerobics242:

[wifey jtip1810]

Good morning peeps... Happy Flex Friday! Hope you all have a fabulous day, and a safe and wonderful holiday weekend! Tonight is back, rear delts & cardio [emoji38].

[wifey jtip1810]

Happy Flex Friday! Hope you all have a fabulous weekend!

http://uploads.tapatalk-cdn.com/20160702/b47fc34b9c0d413c35dd3baf21b652f9.jpg

[twisted]

Looking great mrs tipster .....:mendw34::7_5_140:

[jtip1810]

For the wife since she posted pics....she's already down 3lbs this week and counting, my guess is 5 total by Sunday.

Back:

Wide grip lat pulls
DB rows
Seated cable row (close grip)
Plate loaded rows (wide grip)

Rear delts:

Reverse cable fly's
Rope pulls
DB shrugs (15reps)

Calves: (added in)

Seated calf raise (single leg for 5 sets each leg)

Cardio: 20mins on bike 12 resistance

[twisted]

Nice workout mrstipster ....

Goodmorning ....new day new gainz ......:) ....

[wifey jtip1810]

Jtip's 18wk lean bulking log!

Shit forgot to post up the workout...sorry my bad!!!



Training: Chest/Shoulders/Cardio

good evening peeps... Been a busy day, below was our training tonight. Hope you all have a fabulous weekend! Keep chasing those Gainz!!!

Chest:
*Cable crossovers (2 variations and 8 sets total)
*Incline DB press
*Incline DB fly's
*Hammer strength incline press

Shoulders:
*Front DB raise
*Side cable raise
*Machine lateral raise

Cardio:
*20mins on the bike 12 resistance.

[wifey jtip1810]

Fuck copy & paste didn't work out so well whoops, ignore the top part about Jtip lol [emoji854].

[twisted]

Jtip's 18wk lean bulking log!

Shit forgot to post up the workout...sorry my bad!!!



Training: Chest/Shoulders/Cardio

good evening peeps... Been a busy day, below was our training tonight. Hope you all have a fabulous weekend! Keep chasing those Gainz!!!

Chest:
*Cable crossovers (2 variations and 8 sets total)
*Incline DB press
*Incline DB fly's
*Hammer strength incline press

Shoulders:
*Front DB raise
*Side cable raise
*Machine lateral raise

Cardio:
*20mins on the bike 12 resistance.

Like always a killer grind session you and the tipster hammer out ...;)


Goodmorning and Im getting ready to make the donuts ;)

[wifey jtip1810]

Good morning peeps, and happy Suns out Guns out Sunday!

So I thought I would take a minute to give you all an update, since I have went from a lean bulk to a cut now as of Monday, so here’s the plan for now.

I will post up progress pics. in a little bit. Hope you all have a fabulous day!
:50c3e78d28a2ee9a9f8


Weight
6.25.16 - 159 lbs.
6.26.16 – after cheat meal 164 lbs.
7.3.16 – 155 lbs.

Supps. (8 wks.)
Primo: 100mg total
50mg – Tuesday & Saturday
Clen: 120mg per day (14 days on/14 days off)

Diet at this time…

Meal #1
1 - whole egg
3 - egg whites
½ cup - oats

Meal #2
4 oz. – chicken breast
5 oz. – red potato
½ cup – green beans

Meal #3
4 oz. – 93/7 ground turkey
5 oz. – sweet potato
½ cup – green beans

Meal #4
4 oz. – pork sirloin
½ cup – rice
3 oz. – broccoli

Meal #5
1 scoop – whey protein
½ cup – oats blended

Meal #6
1.25 cups – cottage cheese 2%
20 grams/7 oz. - almonds

[The_harm87]

How do you like the primo and what changes have you noticed? I'm curious to see what your feedback is because my wife is interested in doing some primo, hgh, and an oral for cutting. She's done Anavar a few times and has had great results. Just curious as to what your dosing protocol is. I see 100mg but is that in one day?


Good morning peeps, and happy Suns out Guns out Sunday!

So I thought I would take a minute to give you all an update, since I have went from a lean bulk to a cut now as of Monday, so here’s the plan for now.

I will post up progress pics. in a little bit. Hope you all have a fabulous day!
:50c3e78d28a2ee9a9f8


Weight
6.25.16 - 159 lbs.
6.26.16 – after cheat meal 164 lbs.
7.3.16 – 155 lbs.

Supps. (8 wks.)
Primo: 100mg total
50mg – Tuesday & Saturday
Clen: 120mg per day (14 days on/14 days off)

Diet at this time…

Meal #1
1 - whole egg
3 - egg whites
½ cup - oats

Meal #2
4 oz. – chicken breast
5 oz. – red potato
½ cup – green beans

Meal #3
4 oz. – 93/7 ground turkey
5 oz. – sweet potato
½ cup – green beans

Meal #4
4 oz. – pork sirloin
½ cup – rice
3 oz. – broccoli

Meal #5
1 scoop – whey protein
½ cup – oats blended

Meal #6
1.25 cups – cottage cheese 2%
20 grams/7 oz. - almonds

[wifey jtip1810]

Training: Quads/Calves/Abs

Quads:
Seated extenstions
Hack squats
Leg press
Single leg extensions

Calves:
Seated calf raise
Machine calf extensions
Leg press calf extensions

Abs:
Weighted sit ups
Cable twists
Decline sit ups
Laying leg lifts

[wifey jtip1810]

Pics from today...
http://uploads.tapatalk-cdn.com/20160703/dc8b9a94d64d9ba56c6f258c1db797d7.jpghttp://uploads.tapatalk-cdn.com/20160703/86c3277217749e98b86bf8936522ac54.jpghttp://uploads.tapatalk-cdn.com/20160703/e4e646b7ff02c6af3f4cfd5219153b0b.jpghttp://uploads.tapatalk-cdn.com/20160703/78d1ccad7da6d3a87c2f6aa337bde057.jpghttp://uploads.tapatalk-cdn.com/20160703/567a5f263c352a4f96266a1a21f59d87.jpghttp://uploads.tapatalk-cdn.com/20160703/dc8b9a94d64d9ba56c6f258c1db797d7.jpg

[twisted]

Nice workout ofcourse as usual :)

[wifey jtip1810]

How do you like the primo and what changes have you noticed? I'm curious to see what your feedback is because my wife is interested in doing some primo, hgh, and an oral for cutting. She's done Anavar a few times and has had great results. Just curious as to what your dosing protocol is. I see 100mg but is that in one day?

So I have to say I love primo lol. It doesn't really have any sides for me, which is nice. The results for me have been awesome. Right now I'm only a week in on this cycle, so it hasn't kicked in yet. My dosage is 100mg total week. I do 50mg twice a week, 50mg on Tuesday and 50mg on Saturday.

[benlash74]

Running primo for the first time myself. With other test but so far I'm really liking it. Have a great Fourth!

[twisted]

Goodmorning mrstipster ..happy 4th ;) ....time to make some donuts ....:u8F7DK4ToLF2mbEC.jp

[The_harm87]

Ok, I was thinking 100mg/week, but I wasn't sure. Thanks for your feedback and keep up the good work! You've made some pretty major changes!


So I have to say I love primo lol. It doesn't really have any sides for me, which is nice. The results for me have been awesome. Right now I'm only a week in on this cycle, so it hasn't kicked in yet. My dosage is 100mg total week. I do 50mg twice a week, 50mg on Tuesday and 50mg on Saturday.

[Kvasir]

Looks like you'e a hard worker. Inspirational.

[jtip1810]

Running primo for the first time myself. With other test but so far I'm really liking it. Have a great Fourth!

Primo is a great compound brother but your an all out bulk not really where it shines....It won't put a bunch of weight on you but the weight you gain is quality lean mass. If it were not so expensive I would run it a whole lot more, its one of my fav's.

[jtip1810]

Looks like you'e a hard worker. Inspirational.

Keeps me in check with training lol.

[jtip1810]

How do you like the primo and what changes have you noticed? I'm curious to see what your feedback is because my wife is interested in doing some primo, hgh, and an oral for cutting. She's done Anavar a few times and has had great results. Just curious as to what your dosing protocol is. I see 100mg but is that in one day?

Hey bro what's her goals right now? What's her stat's and diet looking like? I/we would be willing to help out if needed....female cycles are not as easy to find info on so we have learned quite a bit in the past few years!

[wifey jtip1810]

Ok, I was thinking 100mg/week, but I wasn't sure. Thanks for your feedback and keep up the good work! You've made some pretty major changes!

You're welcome here is an idea of what primo can do, or at least what it did for me last year. I did 100mg of primo total at 50mg twice a week. Along with 10mg of Var everyday, and then ran clen on two weeks off two weeks. I think I did the Var and primo for 8-10 wks. I can't remember. And then of course worked my ass off in the gym, and kept my diet on point. All I can say is with hard work and dedication nothing is impossible [emoji3]. Hope this helps a little.

http://uploads.tapatalk-cdn.com/20160704/1bca2397338ade41358ab529f124cc79.jpg

[wifey jtip1810]

Good morning peeps... Happy 4th of July hope you all have a safe and fabulous day!

http://uploads.tapatalk-cdn.com/20160704/6f3913461812c572c89e3dfe28c4d6eb.jpghttp://uploads.tapatalk-cdn.com/20160704/c8738d0200a46d19c7a851704150f733.jpg

[benlash74]

Primo is a great compound brother but your an all out bulk not really where it shines....It won't put a bunch of weight on you but the weight you gain is quality lean mass. If it were not so expensive I would run it a whole lot more, its one of my fav's.

I got four bottles from a friend. I'm thinking the other three bottles I'm going to run on my cruise. With a little suspension thrown in here and there. Think I'm going to have to drop the deca as well. Getting a lump under my nipple. Happened last time I ran deca. Next run will be test and eq.

[jtip1810]

I got four bottles from a friend. I'm thinking the other three bottles I'm going to run on my cruise. With a little suspension thrown in here and there. Think I'm going to have to drop the deca as well. Getting a lump under my nipple. Happened last time I ran deca. Next run will be test and eq.

I really liked EQ bro...I would throw some suspension in there now for some added growth and hardening. Just a thought bro.

Are you running caber or prami with the deca??? Also have to remember to up you AI on deca.


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning mrs tipster ....time to make the donuts :)

[Kvasir]

Morning' mrs.

What's on the supp/diet/training schedule today?

[wifey jtip1810]

Good morning peeps... Hope you all had a fabulous Holiday weekend!

[wifey jtip1810]

Morning' mrs.

What's on the supp/diet/training schedule today?

Good morning Kvasir - See below comments to your question. Have a great day!

Supps:
It's pin day :)
I just pinned 50mg of Primo, and took 120mg of Clen along with all of my other daily vitamins (fish oil, flaxseed oil, D3, AST Multi-Pro 32X, taurine)

Diet at this time... (It stays the same daily until coach makes adjustments when needed)

Meal #1
1 - whole egg
3 - egg whites
½ cup - oats

Meal #2
4 oz. – chicken breast
5 oz. – red potato
½ cup – green beans

Meal #3
4 oz. – 93/7 ground turkey
5 oz. – sweet potato
½ cup – green beans

Meal #4
4 oz. – pork sirloin
½ cup – rice
3 oz. – broccoli

Meal #5
1 scoop – whey protein
½ cup – oats blended

Meal #6
1.25 cups – cottage cheese 2%
20 grams/7 oz. - almonds

Training:
Today we have arms & jtip's favorite cardio :)

[jtip1810]

Good morning Kvasir - See below comments to your question. Have a great day!

Supps:
It's pin day :)
I just pinned 50mg of Primo, and took 120mg of Clen along with all of my other daily vitamins (fish oil, flaxseed oil, D3, AST Multi-Pro 32X, taurine)

Diet at this time... (It stays the same daily until coach makes adjustments when needed)

Meal #1
1 - whole egg
3 - egg whites
½ cup - oats

Meal #2
4 oz. – chicken breast
5 oz. – red potato
½ cup – green beans

Meal #3
4 oz. – 93/7 ground turkey
5 oz. – sweet potato
½ cup – green beans

Meal #4
4 oz. – pork sirloin
½ cup – rice
3 oz. – broccoli

Meal #5
1 scoop – whey protein
½ cup – oats blended

Meal #6
1.25 cups – cottage cheese 2%
20 grams/7 oz. - almonds

Training:
Today we have arms & jtip's favorite cardio :)

I'll get my cardio by running away from doing cardio....sounds good anyways!

[HardtoGain]

Good morning Kvasir - See below comments to your question. Have a great day!

Supps:
It's pin day :)
I just pinned 50mg of Primo, and took 120mg of Clen along with all of my other daily vitamins (fish oil, flaxseed oil, D3, AST Multi-Pro 32X, taurine)

Diet at this time... (It stays the same daily until coach makes adjustments when needed)

Meal #1
1 - whole egg
3 - egg whites
½ cup - oats

Meal #2
4 oz. – chicken breast
5 oz. – red potato
½ cup – green beans

Meal #3
4 oz. – 93/7 ground turkey
5 oz. – sweet potato
½ cup – green beans

Meal #4
4 oz. – pork sirloin
½ cup – rice
3 oz. – broccoli

Meal #5
1 scoop – whey protein
½ cup – oats blended

Meal #6
1.25 cups – cottage cheese 2%
20 grams/7 oz. - almonds

Training:
Today we have arms & jtip's favorite cardio :)

Strong diet plan. I wish I had that much discipline!

I just saw the pics from the previous page, good stuff! Quite an improvement.

[wifey jtip1810]

Training:
Arms/Cardio

Bi's:
*Preacher curls (EZ bar inside grip)
*DB hammer curls
*Cable curls
*Single arm machine curls

Tri's:
*Rope extensions
*Single arm cable extensions
*V-bar cable push downs
*Reverse grip cable EZ bar push downs

Cardio:
*20mins on the bike 12 resistance....

:bikesmilie111:

[twisted]

Training:
Arms/Cardio

Bi's:
*Preacher curls (EZ bar inside grip)
*DB hammer curls
*Cable curls
*Single arm machine curls

Tri's:
*Rope extensions
*Single arm cable extensions
*V-bar cable push downs
*Reverse grip cable EZ bar push downs

Cardio:
*20mins on the bike 12 resistance....

:bikesmilie111:

Nice beastie mode workout ....;)

[twisted]

Goodmorning mrs tipster .....time to make the donuts ;)

[Kvasir]

Mornin' mrs. rise and grind

[wifey jtip1810]

Good evening peeps... Just finished up the workout. Hope you all had a great day!

Tomorrow is a non training day, I'm sure my body will thank me lol.

Training:
Hamstrings/Calves/Abs/Cardio

Hamstrings: (seated curls and straight legs done as super sets)

*Seated curls (super set w/)
*Straight leg dead lifts
*Single leg press (off the heal only)
*Seated single leg curls
*Prone hamstring curls
*Abductor
*Adductor

Calves:
*Seated calf raise (6 sets of 12)

Abs: (done as super sets 4 rounds)

*Weighted machine crunches
*Decline situps

Cardio: 25min fast pace walk around the park

[twisted]

You and tipster enjoy reat day..:)

[wifey jtip1810]

You and tipster enjoy reat day..:)

We will try [emoji38]. I'm sure there is something I'll have to do around here, but it will be a rest day from the gym lol.

[twisted]

Lol....

goodmorning mrstipster kick those feet up :dance5644:

[ajdonutz]

Nice log Mrs jtip! I didn't get to read all of it but did you ever run the 100mg eq? And if so how did you like it?

Sent from my SAMSUNG-SM-G928A using Tapatalk

[wifey jtip1810]

Nice log Mrs jtip! I didn't get to read all of it but did you ever run the 100mg eq? And if so how did you like it?

Sent from my SAMSUNG-SM-G928A using Tapatalk

Thanks, I did run the 100mg of EQ however, I came off before the end of my cycle, because I had increased anxiety and aggression so I figured it was in my best interest to come off.

[twisted]

Goodmorning mrstipster :)....

[Kvasir]

Morning mrs. rest day (from gym) behind you.

what's the plan today?

[wifey jtip1810]

Good morning peeps and happy Flex Friday!! Hope you all have a fabulous day.

Tonight's training is back, rear delts & cardio [emoji38].

[wifey jtip1810]

Training:
Back/Rear Delts/Cardio

Back:
*Bent over DB rows
*BB rows
*Wide grip lat pull downs
*Single arm lat pull downs

Rear delts:
*Reverse fly's
*Rope pulls
*DB shrugs

Cardio:
*20min on the bike 12 resistance...

Happy Flex Friday peeps, hope you all have a fabulous weekend!

http://uploads.tapatalk-cdn.com/20160709/68dbfce83ec2a237395bc19c1ef39bfc.jpghttp://uploads.tapatalk-cdn.com/20160709/01e5b7e5980d0c6a12ce77f541405c8a.jpg

[twisted]

Looking great ^^^ ...

[twisted]

Goodmorning mrstipster .....new day is here ;) ....

[wifey jtip1810]

Good morning peeps... It's Suns out Guns out Saturday lol. Hope you all have a fabulous day, get out and chase those GAINZ!! Tonight we have chest, shoulders & cardio [emoji38].

[twisted]

Good morning peeps... It's Suns out Guns out Saturday lol. Hope you all have a fabulous day, get out and chase those GAINZ!! Tonight we have chest, shoulders & cardio [emoji38].

Amen .....I love shoulders & chest ;)

[wifey jtip1810]

Training:
chest/shoulders/cardio

Chest:
*Incline DB press (super set)
*Flat bench BD fly's
*Incline machine press
*Cable crossovers (to failure min 20reps)

Shoulders:
*Front DB raise
*Machine side raise
*Upright rows

Cardio:
*20mins bike

[twisted]

Rockin and rolling with the tipster I see :) ....well you got me beat :(



Training:
chest/shoulders/cardio

Chest:
*Incline DB press (super set)
*Flat bench BD fly's
*Incline machine press
*Cable crossovers (to failure min 20reps)

Shoulders:
*Front DB raise
*Machine side raise
*Upright rows

Cardio:
*20mins bike

[jtip1810]

Rockin and rolling with the tipster I see :) ....well you got me beat :(

Me to brother me to [emoji30]


Sent from my iPhone using Tapatalk

[wifey jtip1810]

You both are delusional, go get some sleep lol [emoji38].

[ajdonutz]

Those lats and arms are looking thick!

Sent from my SAMSUNG-SM-G928A using Tapatalk

[wifey jtip1810]

Those lats and arms are looking thick!

Sent from my SAMSUNG-SM-G928A using Tapatalk

Thanks, I'm still a work in progress, hoping to start making some progress soon.

[twisted]

Goodmorning mrstipster ....time to make those donuts :)

[JohnDoe]

Top of the mornin' to ya Mrs...

[wifey jtip1810]

Good afternoon peeps.... Today was check in with coach weight was 154 lbs. here are a couple pics. [emoji854]. Hope you all have a fabulous day!!

http://uploads.tapatalk-cdn.com/20160710/9d82c5940bffb209056e768a0939a439.jpghttp://uploads.tapatalk-cdn.com/20160710/1211bf19f726c9d574e141995a4fff5f.jpg

[Kvasir]

Looking good, hard work is paying off

[mnmsnowbeast]

Ashley,you are looking good young lady,hey could you help me understand how to get those big yellow heads onto my pics.

[wifey jtip1810]

Ashley,you are looking good young lady,hey could you help me understand how to get those big yellow heads onto my pics.

Thanks, Snowbeast. So I have an iPhone and use an app on it called livecollage.

[twisted]

Goodmorning mrstipster ....;)

[Kvasir]

morning wifey. Another week of possibilities lies in front of us

[benlash74]

Looking absolutely amazing! Nice work.

[wifey jtip1810]

Good evening peeps... thanks for all the kind words. I have a lot of work still to do, I even just got a cardio bump from my coach today [emoji854]. So now I'll be doing 5x - 25 minutes. He doesn't want to pull food from me just yet but I see it coming. Hopefully I start making some progress soon, or I'm going to be one hangry bitch lol and living on a cardio machine [emoji38]. Hope you all had a great day!

[twisted]

Good evening peeps... thanks for all the kind words. I have a lot of work still to do, I even just got a cardio bump from my coach today [emoji854]. So now I'll be doing 5x - 25 minutes. He doesn't want to pull food from me just yet but I see it coming. Hopefully I start making some progress soon, or I'm going to be one hangry bitch lol and living on a cardio machine [emoji38]. Hope you all had a great day!

Hmm I can leg sweep your coach if you like just say the word ....up your cardio who the hell does he think he is .....;)

btw I have a mean leg sweep ;)

[wifey jtip1810]

Hmm I can leg sweep your coach if you like just say the word ....up your cardio who the hell does he think he is .....;)

btw I have a mean leg sweep ;)

Good to know lmao, I'll def. let you know if I need backup [emoji38].

[twisted]

Goodmorning mrs tipster ....time to make the donuts ..;)

[wifey jtip1810]

Training:
Arms/Calves/Cardio

Bi's:
*DB Hammer curls
*EZ bar curls
*Single arm cable curls
*Standing DB curls

Tri's:
*Behind the head rope extensions
*Reverse grip straight bar extensions
*Single arm cable extensions
*Reverse grip single arm cable extensions

Calves:
*Seated calf raise (4x20reps)

Cardio:
*Incline walk on treadmill 25 mins.

[Kvasir]

What is the goal with increasing the cardio?

i mean, how will the coach know when you are where she (he) wants you?

[wifey jtip1810]

What is the goal with increasing the cardio?

i mean, how will the coach know when you are where she (he) wants you?

He wanted to see more leaness/fat loss so he increased my cardio to help, instead of taking away food at this time. I guess we'll see what he says at the end of this week, when I check in again. I'm not sure where he wants me exactly, all I know is I've got to stay positive, and keep trying like hell to make progress, as I know I need to get way leaner and defined.

[Kvasir]

Yes, stay positive and focus on day by day and set by set.

Are you currently in the best shape of your life?

[wifey jtip1810]

Yes, stay positive and focus on day by day and set by set.

Are you currently in the best shape of your life?

Thanks, that's the plan.

No I wouldn't say I'm in the best shape of my life currently because I just came off of a lean bulk. However come show time, that's what I'm going for lol the best shape of my life [emoji38].

[twisted]

Goodmorning mrstipster .....new day new gainz ;)

[wifey jtip1810]

Training:
Hamstrings/Calves/Abs/Cardio

Hamstrings:
(1st 2 exercises were super sets)

*Hamstring curls (ss)
*Straight leg deadlifts (ss)
*Prone Hamstring curls
*Single leg hamstring curls
*Abductor
*Adductor

Calves:
*Seated calf raise
*Machine calf extensions
*Single leg machine calf extensions

Abs: (super set 5 rounds)
*Weighted machine crunches
*Cable Twist

Cardio:
*25mins elliptical 20 cross ramp & 10 resistance my legs hate me right now lol.

[twisted]

It just blows me away you and the hubby doin legs and cardio together ..straight beast and beastie mode :)




Training:
Hamstrings/Calves/Abs/Cardio

Hamstrings:
(1st 2 exercises were super sets)

*Hamstring curls (ss)
*Straight leg deadlifts (ss)
*Prone Hamstring curls
*Single leg hamstring curls
*Abductor
*Adductor

Calves:
*Seated calf raise
*Machine calf extensions
*Single leg machine calf extensions

Abs: (super set 5 rounds)
*Weighted machine crunches
*Cable Twist

Cardio:
*25mins elliptical 20 cross ramp & 10 resistance my legs hate me right now lol.

[wifey jtip1810]

It just blows me away you and the hubby doin legs and cardio together ..straight beast and beastie mode :)

It has to be done, even if our legs don't agree lol.

[twisted]

Goodmorning mrstipster ....hope those legs arent sore :)

[wifey jtip1810]

Good morning peeps.... it's throat punch Thursday lol. Today is a rest day from the gym for us, then tomorrow we are back at it with back, rear delts & cardio. Hope you all have a fabulous day!

[wifey jtip1810]

Goodmorning mrstipster ....hope those legs arent sore :)

Good morning Twisted... So far my legs aren't too bad, but I'm sure they will start screaming at me throughout the day lol [emoji38]. Hope you have a great day, keep chasing those Gainz!

[HardtoGain]

Training:
Hamstrings/Calves/Abs/Cardio

Hamstrings:
(1st 2 exercises were super sets)

*Hamstring curls (ss)
*Straight leg deadlifts (ss)
*Prone Hamstring curls
*Single leg hamstring curls
*Abductor
*Adductor

Calves:
*Seated calf raise
*Machine calf extensions
*Single leg machine calf extensions

Abs: (super set 5 rounds)
*Weighted machine crunches
*Cable Twist

Cardio:
*25mins elliptical 20 cross ramp & 10 resistance my legs hate me right now lol.

I did a workout like this once. The gym I was at has stairs to exit. Was holding onto the handrail for dear life on my way down.

Good stuff, the hard work really shows in the pics.

[twisted]

Goodmorning mrstipster hope you and the tipster enjoyed your rest day ;)

[wifey jtip1810]

Good morning peeps & happy Flex Friday don't forget to get your flex on lol [emoji38]. Hope you all have a fabulous weekend!


http://uploads.tapatalk-cdn.com/20160715/b4b2e15029dc1eb2f3b758555d26560d.jpg

[wifey jtip1810]

Happy Flex Friday... Hope you all have a fabulous weekend!
http://uploads.tapatalk-cdn.com/20160716/bd08f2d29bec6206040e3222206dee10.jpg

[jtip1810]

For the wife since she's now bigger than me....

Training: Back/Rear Delts/Cardio

Back:

Wide grip lat pulls
DB rows
Seated cable row
Behind the head lat pulls
Dead lifts

Rear Delts:

Reverse pec deck
Rope pulls
BB shrugs

Cardio: 25mins on the bike

[wifey jtip1810]

Training:
Back/Rear Delts/Cardio

Back:
Wide grip lat pulls
DB rows
Seated cable row
Behind the head lat pulls
Dead lifts

Rear Delts:
Reverse pec deck
Rope pulls
BB shrugs

Cardio:
25 mins. on the bike

[twisted]

Goodmorning mrstipster ......looking great ;)

[Kvasir]

Looking great wifey. Rise & grind

[wifey jtip1810]

Training:
Chest/shoulders/cardio

Chest:
Incline DB press (superset)
Flat bench DB fly's (superset)
Decline hammer strength press
DB upright crossovers
Cable fly's (to failure min. 20reps)


Shoulders:
Front DB raise
Side cable raise
Seated machine press

Cardio:
25 mins incline walk treadmill.

[twisted]

Nice workout :) .....goodmorning mrstipster ....:13899popeye71080:

[jtip1810]

For the wife...

Training: Quads/Calves/Abs/Cardio

Quads:

Leg extensions
Wide angle leg press
Hack squats
Reverse hack squats
Adductors

Calves:

Seated calf raise
Machine calf extensions
Extensions on leg press machine

Abs:

Weighted sit ups (6 sets)
Cable twists
Machine crunches

Cardio: 25mins incline walk on the treadmill

[twisted]

For the wife...

Training: Quads/Calves/Abs/Cardio

Quads:

Leg extensions
Wide angle leg press
Hack squats
Reverse hack squats
Adductors

Calves:

Seated calf raise
Machine calf extensions
Extensions on leg press machine

Abs:

Weighted sit ups (6 sets)
Cable twists
Machine crunches

Cardio: 25mins incline walk on the treadmill

Damn swingin with the big dawgs ....straight beastie mode ...

[wifey jtip1810]

Here are a few pics from last night one http://uploads.tapatalk-cdn.com/20160718/d52b8d58807c6e90a7a730e19436847b.jpghttp://uploads.tapatalk-cdn.com/20160718/5662664ab95237149244766706e16c7e.jpgin the gym just so you can see I actually do try lol, and then today.http://uploads.tapatalk-cdn.com/20160718/2fa006c992f1cd91cbbeea3bc467e2af.jpg

http://uploads.tapatalk-cdn.com/20160718/1fa34c326fa863ddefcf2a2c2ee50c5f.jpg

[twisted]

Here are a few pics from last night one http://uploads.tapatalk-cdn.com/20160718/d52b8d58807c6e90a7a730e19436847b.jpghttp://uploads.tapatalk-cdn.com/20160718/5662664ab95237149244766706e16c7e.jpgin the gym just so you can see I actually do try lol, and then today.http://uploads.tapatalk-cdn.com/20160718/2fa006c992f1cd91cbbeea3bc467e2af.jpg

http://uploads.tapatalk-cdn.com/20160718/1fa34c326fa863ddefcf2a2c2ee50c5f.jpg
I see alot of change !! Lats are bigger!! Bicep peak is insane!! And the leg ( quad separation is there !!....over all pure fuckin gainz and impressive !!!....I see no water retention actually your lookin pretty dry !!!

[wifey jtip1810]

I see alot of change !! Lats are bigger!! Bicep peak is insane!! And the leg ( quad separation is there !!....over all pure fuckin gainz and impressive !!!....I see no water retention actually your lookin pretty dry !!!

Thanks for your kind words, Jtip keeps telling me he can see a difference to, but I'm having a really hard time seeing it. I think what it comes down to, is we are our own worst enemies lol.

Also, just as an update coach is in the process of tweaking my diet (taking food away). So hopefully more progress will be coming shortly.

[twisted]

Thanks for your kind words, Jtip keeps telling me he can see a difference to, but I'm having a really hard time seeing it. I think what it comes down to, is we are our own worst enemies lol.

Also, just as an update coach is in the process of tweaking my diet (taking food away). So hopefully more progress will be coming shortly.

Offer of leg sweep is still on table for that cardio increase ...just say the word .....:)

[twisted]

Goodmorning mrs tipster ...its a rest day for me , I will live thru you and the tipster today hahaha

[jtip1810]

for the wife she's playing photo maker for me....I got a new avi coming lol!!!

Training: Arm's/Calves/Cardio (arm's done as super sets)

Bi's:

Preacher curls
Alternating DB curls
DB hammer curls
Single arm cable curls

Tri's:

Rope extensions
Straight bar pushdown
Single arm cable extensions
DB skull crushers

Calves:

Seated calf raise (4x20)

Cardio: 25min incline walk on treadmill

[twisted]

Goodmorning mrstipster .....:)

[wifey jtip1810]

Good evening peeps.. Today was a rest day from the gym, hope you all had a fabulous day!!

[twisted]

Hope you got some rest mrstipster .....goodmorning ;)

[Kvasir]

Morning mrs. Looking good.

How many calories is your coach trying to cut you to?

[wifey jtip1810]

Good morning peeps... Today we will be training hams, abs & cardio. Hope you all have a fabulous day!

Keep chasing those GAINZ!

:7_1_106v:


Also, here is the updated diet that I started yesterday, see below.

Meal #1
1 - Egg White
3 - Whole Eggs
1/3 cup - Oatmeal

Meal #2
4 oz. - Chicken Breast
3 oz. - Red Potato
1/2 cup - Green Beans

Meal #3
4 oz. - Ground Turkey 93/7
3 oz. - Sweet Potato
1/2 cup - Green Beans

Meal #4
4 oz. - Pork Sirloin
1/2 cup - Rice
3 oz. - Broccoli

Meal #5
1 scoop - Whey Protein
1/3 cup - Oatmeal Blended/Ground

Meal #6
1.25 cups - Cottage Cheese 2%
15 grams - Cashew nuts

Macro Breakdown
Cals: 1,566
Fat: 49.4 g
Carbs: 117 g
Protein: 170.1 g

[twisted]

Heard rogue was smashing legs with you and the tipster ;)

[wifey jtip1810]

Training:
Hamstrings/Calves/Abs/Cardio

Hamstrings:
Seated hamstring curls super set w/
Straight leg dead lifts
Prone hamstring curls
Leg press (feet high and coming off the heal)
Abductor
Adductor

Calves:
Seated machine extensions 4x20
Seated calf raise 4x20

Abs: (done as super sets)
Cable twists ss
Decline weighted sit ups
Laying leg lifts ss
Machine weighted crunches

Cardio:
25mins incline walk...

[twisted]

Nice workout session ...

[twisted]

Goodmorning mrstipster ......:)

[Kvasir]

Morning mrsjt

[twisted]

Goodmorning mrstipster .....tgif ;)

[wifey jtip1810]

Good evening peeps... Hope you are all have a fabulous day! It's flex Friday [emoji38].

Training:
Back/Rear Delts/Cardio

Back:
Wide grip lat pulls
Seated close grip row
BB rows
Plate loaded machine row
Seated single arm row
Behind the head lat pulls

Rear Delts:
Reverse cable fly's
Rope pulls
DB shrugs

Cardio:
25mins walk around the park to change it up..

http://uploads.tapatalk-cdn.com/20160722/2ce28b9ff45a1d03d4b08156c4eb6341.jpg

[twisted]

Good evening peeps... Hope you are all have a fabulous day! It's flex Friday [emoji38].

Training:
Back/Rear Delts/Cardio

Back:
Wide grip lat pulls
Seated close grip row
BB rows
Plate loaded machine row
Seated single arm row
Behind the head lat pulls

Rear Delts:
Reverse cable fly's
Rope pulls
DB shrugs

Cardio:
25mins walk around the park to change it up..

http://uploads.tapatalk-cdn.com/20160722/2ce28b9ff45a1d03d4b08156c4eb6341.jpg

Looking great ;)

[Kvasir]

Morning mrs jtip

[twisted]

Goodmorning mrs tipster ...:)

[The_harm87]

Good morning! Looking great! Showed my wife your progress and she finally decided to pick up some primo(which I'm praying is legit) and some Anavar for her first injectable cycle. so thanks for helping her make up her mind even without knowing you were doing so haha! Have a good weekend.

[wifey jtip1810]

Good afternoon peeps it's Sun's out Gun's out Saturday lol. Hope you all are having a fabulous weekend. I've just been running errands and cleaning while I wait for Jtip to get off work, so we can go to the gym [emoji38].

Tomorrow is our usual check in with coach so I'll let you know how that goes, hopefully I'll start seeing some progress. I'm 11 wks. out from my first show, so I have a little bit of time still but that 11 wks. I'm sure is going to fly by lol.

Thanks to everyone that has been following along its nice to have so much support here.

[wifey jtip1810]

Good morning! Looking great! Showed my wife your progress and she finally decided to pick up some primo(which I'm praying is legit) and some Anavar for her first injectable cycle. so thanks for helping her make up her mind even without knowing you were doing so haha! Have a good weekend.

Thanks for your kind words, and glad I could help out lol [emoji38]. I wish her the best of luck on her journey, as I know from experience it is not easy, but it's totally worth it [emoji4]. Hope you guys have a fabulous weekend!

[Aahl]

i wonder how much virilisation eq gives

[jtip1810]

i wonder how much virilisation eq gives

She ran it at a low dose nothing to speak of in the area of virilization but her moods were awful...EQ for her was like tren for me if you get what I'm saying lol.

[wifey jtip1810]

Another one on the books, and I think I destroyed my chest lol but that's a good thing [emoji38]. Tomorrow we've got quads!

Training:
Chest/Shoulders/Cardio

Chest:
*Incline press
*Decline press
*Cable crossovers (high pulley)
*Cable crossovers (low pulley)
*Machine fly's

Shoulders:
*DB front raise
*Machine side raise
*Seated shoulder press

Cardio:
*25min on the bike [emoji854]

[twisted]

Nice grind session ....goodmorning mrs tipster ;)

[wifey jtip1810]

Training:
Quads/Calves/Abs/Cardio

Quads:
Leg press
Seated extensions
Single leg press
Single leg extensions
Adductor
Abductor

Calves:
Seated calf raise
Single leg seated calf raise
Machine calf extensions

Abs: (super sets)
Cable twists
Weighted sit ups
Decline sit ups
Weighted sit ups

Cardio:
25mins walk around the park....I think we almost melted lol it's 98* with a heat index of 108*.



I'll try and get some pic up after I cool the hell down and start thinking straight again lmao...

https://r.tapatalk.com/shareLink?url=http%3A%2F%2Fbrotherhoodofpain%2Ecom %2Fshowpost%2Ephp%3Fp%3D421870&share_tid=23448&share_fid=33492&share_type=t&share_pid=421870

[wifey jtip1810]

Training:
Quads/Calves/Abs/Cardio

Quads:
Leg press
Seated extensions
Single leg press
Single leg extensions
Adductor
Abductor

Calves:
Seated calf raise
Single leg seated calf raise
Machine calf extensions

Abs: (super sets)
Cable twists
Weighted sit ups
Decline sit ups
Weighted sit ups

Cardio:
25mins walk around the park....I think we almost melted lol it's 98* with a heat index of 108*.

[wifey jtip1810]

http://uploads.tapatalk-cdn.com/20160724/17828965f1ced56876fd7acc3b52ad99.jpghttp://uploads.tapatalk-cdn.com/20160724/c9a677d4de941f6819b0d954fc190ae5.jpghttp://uploads.tapatalk-cdn.com/20160724/5b792510d288d876f688210a2c91b6fe.jpg

[twisted]

http://uploads.tapatalk-cdn.com/20160724/17828965f1ced56876fd7acc3b52ad99.jpghttp://uploads.tapatalk-cdn.com/20160724/c9a677d4de941f6819b0d954fc190ae5.jpghttp://uploads.tapatalk-cdn.com/20160724/5b792510d288d876f688210a2c91b6fe.jpg

Definitely leaner !!!..and looking great ....:D

[twisted]

Goodmorning mrs tipster :)

[wifey jtip1810]

Today was a rest day from the gym. Hope you all had a fabulous day! Tomorrow we are back to chasing Gainz!

[wifey jtip1810]

Goodmorning mrs tipster :)

Good evening Twisted, wishing you a speedy recovery. Listen to your body, and don't over do it let it heal so you can get back to normal.

[wifey jtip1810]

Training:
Arm's/Calves/Cardio


Bi's:
DB hammer curls
Machine cable curls
EZ bar curls
Single arm preacher curls


Tri's:
Single arm cable extensions
Reverse grip single arm cable extensions
V-bar pushdowns
Weighted dips

Calves:
Seated calf raise (5x15)

Cardio:
Incline walk on the treadmill 25mins...

[twisted]

Nice workout


goodmorning mrstipster;)

[wifey jtip1810]

Good morning peeps... It's whoop ass Wednesday lol. Hope you all have a fabulous day! Keep chasing those Gainz! We have hams, abs, cardio later [emoji38].
http://uploads.tapatalk-cdn.com/20160727/032676ad2ab1b1f12aa3dbc7d4db2ba1.jpg

[wifey jtip1810]

Training: Hamstrings/Calves/Abs/Cardio

Hamstrings:
*Seated hamstring curls
*Seated leg press (feet together coming off the heal)
*Single leg hamstring curls
*Prone hamstring curls
*Adductor
*Abductor

Calves:
*Seated calf raise (4x15)
*Machine calf extensions (4x15)

Abs: (super set 5 rounds)
*Weighted sit up
*Weighted crunches

Cardio:
*Bike 25min...
:bikesmilie111:

My legs hate me, so that's a good thing right :chicken_dance:. Hope you have had a great day! :EMFChZNQanfgfj_105x

[wifey jtip1810]

Good morning peeps.. It's throat punch Thursday [emoji38], today is a non training day for us. Hope you all have a fabulous day!!
http://uploads.tapatalk-cdn.com/20160728/e35d79cb2657cdf7a51abe57b35d81b2.jpg

[HardtoGain]

Good morning. Enjoy the day off.

The wife and I have a trip planned for this weekend so I will probably take a day or two off. Unless the hotel has a decent gym ;)

[Kvasir]

Morning mrs jtip

[wifey jtip1810]

Good morning. Enjoy the day off.

The wife and I have a trip planned for this weekend so I will probably take a day or two off. Unless the hotel has a decent gym ;)

Good afternoon.. Hope you and the wife have a nice relaxing trip :50c3e78d28a2ee9a9f8.

[wifey jtip1810]

Good afternoon peeps... Happy Flex Friday :mendw34:.

So I thought I would share with you all that I got a cardio bump and diet adjustment. I am sure you have heard about the cardio bump from jtip since he loves cardio so much. Below is the updated diet and cardio plan. Hopefully I will start making some progress, I am officially 10 weeks out today! Time is flying lol. I have a lot of work to do still, but it's all good I have jtip by my side so it helps. Stay tuned for some progress :chicken_dance:...

Meal #1
1 – Egg White
3 – Whole Eggs
0.25 cups – Oatmeal

Meal #2
4 oz. – Chicken Breast
3 oz. – Red Potato
½ cup – Green Beans

Meal #3
4 oz. – Turkey, Ground 93/7
3 oz. – Sweet Potato
½ cup – Green Beans

Meal #4
4 oz. – Pork Sirloin
3 oz. – Broccoli

Meal #5
1 Scoop – Whey Protein
0.25 cup – Oatmeal, Blended/Ground

Meal #6
15 grams – Cashew Nuts
6 – Egg Whites

Macros
Cals: 1,358
Fats: 41
Carbs: 82
Protein: 163

5 x 35 Minutes Cardio
:56993:

[mnmsnowbeast]

Hi Ashley,looks like you and I are on the short side of Roberts calorie chart lool mine is now down to 2400 and 30 min x 5 ,so I feel your pain too,but it keeps me motivated to see someone else with the same pain I have,keep killing it young lady. beast

[wifey jtip1810]

Good evening peeps... Happy Flex Friday!

Training:
Back/Rear delts/Cardio

Back:

Seated cable row

plate loaded rows

Wide grip lat pulldown

Single arm seated cable rows


Rear Delts:

Rope pulls

Reverse pec deck

BB shrugs


Cardio:
35mins incline walk on treadmill...

http://uploads.tapatalk-cdn.com/20160730/4ef0f4fa93bec575c85d85f1c31fa2c1.jpg

[twisted]

Nice workout ...and your tightening up alot and definitely leaning out ;)



Good evening peeps... Happy Flex Friday!

Training:
Back/Rear delts/Cardio

Back:

Seated cable row

plate loaded rows

Wide grip lat pulldown

Single arm seated cable rows


Rear Delts:

Rope pulls

Reverse pec deck

BB shrugs


Cardio:
35mins incline walk on treadmill...

http://uploads.tapatalk-cdn.com/20160730/4ef0f4fa93bec575c85d85f1c31fa2c1.jpg

[benlash74]

Biceps are starting to really pop! Nice work. Lean and mean!

[twisted]

Goodmorning mrs tipster ....

[wifey jtip1810]

Good morning peeps. Hope you all have a fabulous day!!

This about sums up my day so far lol. I'm ready to throat punch the AC guy today, thank God Jtip is at work right now otherwise he would have done laid him out lol.

http://uploads.tapatalk-cdn.com/20160730/cc3ead316c885f9d97ff7c89de618c9b.jpg

[wifey jtip1810]

Good evening peeps... Glad this day is almost over lol this has been one long shitty week, tomorrow's a new day and hopefully goes better then the last several days lol.

Tomorrow is check in with coach, hope it goes well. I'll let you guys know. I don't know if there will be any adjustments since he just took more food away and bumped cardio [emoji854]. But it's all good I'm in it to win it lol and told him I'll do whatever he thinks I need to do to succeed and not fail, because failing is not an option for me. So we shall see, stay tuned....

Training:
Chest/Shoulders/Cardio

Chest:
*Incline plate loaded press
*Incline DB press
*Cable crossover (high pulley)
*Cable crossover (low pulley)

Shoulder:
*Smith machined seated press
*Cable lateral raise
*Upright rows

Cardio:
*60mins walk around the park for a change and as Jtip mentioned, we had a nice vent session lol after our super shitty week.

Hope you all have a fabulous weekend, keep chasing those Gainz!!!

[twisted]

Goodmorning mrstipster :) ...hope today is better than the other days :(

[mnmsnowbeast]

Good evening peeps... Glad this day is almost over lol this has been one long shitty week, tomorrow's a new day and hopefully goes better then the last several days lol.

Tomorrow is check in with coach, hope it goes well. I'll let you guys know. I don't know if there will be any adjustments since he just took more food away and bumped cardio [emoji854]. But it's all good I'm in it to win it lol and told him I'll do whatever he thinks I need to do to succeed and not fail, because failing is not an option for me. So we shall see, stay tuned....

Training:
Chest/Shoulders/Cardio

Chest:
*Incline plate loaded press
*Incline DB press
*Cable crossover (high pulley)
*Cable crossover (low pulley)

Shoulder:
*Smith machined seated press
*Cable lateral raise
*Upright rows

Cardio:
*60mins walk around the park for a change and as Jtip mentioned, we had a nice vent session lol after our super shitty week.

Hope you all have a fabulous weekend, keep chasing those Gainz!!!Ashley,coach has you doing 1 hr of cardio a day right now,wow,cant wait till he changes mine again.

[wifey jtip1810]

Ashley,coach has you doing 1 hr of cardio a day right now,wow,cant wait till he changes mine again.

Hi Snowbeast - My cardio is 5 x 35 minutes but last night we just walked longer because it was nice out, and we were having a vent session about how shitty our week was lol. After the week we had, it was nice just to get fresh air, and not have to deal with anyone or anything for an hour lol. Hope you're doing well.

[mnmsnowbeast]

Hi Snowbeast - My cardio is 5 x 35 minutes but last night we just walked longer because it was nice out, and we were having a vent session about how shitty our week was lol. After the week we had, it was nice just to get fresh air, and not have to deal with anyone or anything for an hour lol. Hope you're doing well.Thanks Ashley,ya ok,i am a little apprehensive that I can achieve the same kind of condition I had 20 years ago,after watching my old vids,like,ya not sure 13 wks is long enough to get all the sub fat off my lower back and skin tightened up as well,well I guess I will know in 13 wks lol,enjoy your cardio,i know I am having fun so far.lol

[wifey jtip1810]

Thanks Ashley,ya ok,i am a little apprehensive that I can achieve the same kind of condition I had 20 years ago,after watching my old vids,like,ya not sure 13 wks is long enough to get all the sub fat off my lower back and skin tightened up as well,well I guess I will know in 13 wks lol,enjoy your cardio,i know I am having fun so far.lol

You will do great, I'm sure it's harder as you get older, but you are determined so you will do great. Just stay positive and keep pushing as I know you will. I'm a little over 9 weeks out from my first show and about 13 weeks out from my second. So we shall see what I can do between now and then. I still have a lot of work to do, but I don't want to fail, so I will do whatever it takes to get there. I have started buying things for the show to get ready and kind of help keep me motivated lol. I even ordered a new tank today cause it seemed like it went well with my current situation lol. Good luck on your journey and I can't wait to see your results.

http://uploads.tapatalk-cdn.com/20160801/f78887540da0ffd3656c9ee401dce184.png

[wifey jtip1810]

Good evening peeps... Weight today was 151 lbs. so down 6 lbs. this week. I started clen back this week, so that's a huge help. I'm waiting for coach to respond as he's traveling right now. Hopefully check in goes well. Here are a few pics. Hope you all had a fabulous weekend!!

http://uploads.tapatalk-cdn.com/20160801/a265a41428b0749384fa2860391b890f.jpghttp://uploads.tapatalk-cdn.com/20160801/824744e5937d189f4529831ed6e73a7f.jpghttp://uploads.tapatalk-cdn.com/20160801/008c44a2fc86367bad4c60b6956df6ac.jpghttp://uploads.tapatalk-cdn.com/20160801/a6577cd15e3b5ebf4ed824b9f579a237.jpg

[twisted]

Looking great mrstipster ....

top of the morning to ya ....new day new gainz ;)

[americanbulldogg]

Great progress!! Looking good!

[JohnDoe]

Good evening peeps... Weight today was 151 lbs. so down 6 lbs. this week. I started clen back this week, so that's a huge help. I'm waiting for coach to respond as he's traveling right now. Hopefully check in goes well. Here are a few pics. Hope you all had a fabulous weekend!!

http://uploads.tapatalk-cdn.com/20160801/a265a41428b0749384fa2860391b890f.jpghttp://uploads.tapatalk-cdn.com/20160801/824744e5937d189f4529831ed6e73a7f.jpghttp://uploads.tapatalk-cdn.com/20160801/008c44a2fc86367bad4c60b6956df6ac.jpghttp://uploads.tapatalk-cdn.com/20160801/a6577cd15e3b5ebf4ed824b9f579a237.jpg

Looking lean as fuck! Keep up the hard work - it's paying off!!

[HardtoGain]

Wow the pics are looking great. The hard work is paying off! :muscu0:

[twisted]

Pure beast rite there lol....

[wifey jtip1810]

Good morning peeps... I just wanted to take a second to thank everyone for their nice comments. I am truly trying as I don't want to fail myself or fail anyone that has helped me along the way (Jtip, Coach & all of you who have been following me). I have a little bit more time to make some progress so I'm gonna keep pushing :).

My check in with coach went well which made my day because if he makes adjustments I feel like I am slacking. This was my coaches response to check in this week (Down 6 lbs... that's awesome! Kicking ass now. How is everything going.) So that being said I'll take that as a win lol.

Thanks again everyone that has been following me it helps keep me motivated. Hope you all have a fabulous day, and keep chasing those GAINZ!

[twisted]

Goodmorning mrs tipster ....hope you had a decent rest day :)

[twisted]

Good day ;)

[wifey jtip1810]

Good morning peeps... Sorry about the delay in posting this yesterday. Yesterday was busy and when I went to post up tapatalk wasn't working. Hope you all have a fabulous day!!

Training: Arms/Calves/Cardio

Bi's:

DB curls
Preacher curls inside grip
Cable curls
Preacher curls outside grip

Tri's:

V bar push down
Reverse grip V bar push down
Rope extensions
Rope extensions behind the head

Calves:

Seated calf raise (4x15)

Cardio:

30mins walk in the park....

[tutela1]

NICE BICEPS! AS WELL AS OVERALL HARD WORK KEEP IT UP!!!!

Good evening peeps... Hope you are all have a fabulous day! It's flex Friday [emoji38].

Training:
Back/Rear Delts/Cardio

Back:
Wide grip lat pulls
Seated close grip row
BB rows
Plate loaded machine row
Seated single arm row
Behind the head lat pulls

Rear Delts:
Reverse cable fly's
Rope pulls
DB shrugs

Cardio:
25mins walk around the park to change it up..

http://uploads.tapatalk-cdn.com/20160722/2ce28b9ff45a1d03d4b08156c4eb6341.jpg

[mnmsnowbeast]

Ashley,looking great young lady,and so is josh,hey coach tonight just upped my cardio to 7x30 cardio,so at home I did tread mill for 20 walk 10 run,sweating like a scolded pig.

[wifey jtip1810]

Ashley,looking great young lady,and so is josh,hey coach tonight just upped my cardio to 7x30 cardio,so at home I did tread mill for 20 walk 10 run,sweating like a scolded pig.

Thanks Snowbeast... I'm at 5x35 minutes right now but I'm sure when I do check in Sunday he may up it. I guess we shall see. Good luck and keep pushing you got this!!

[wifey jtip1810]

NICE BICEPS! AS WELL AS OVERALL HARD WORK KEEP IT UP!!!!

Thanks!

[twisted]

Goodmorning mrs tipster .....:)

[wifey jtip1810]

Good evening peeps... Sorry for the delayed post I just realized I never posted my workout from yesterday. Today was a non training day. Not much of a rest day those truly don't exist at least in my world they don't lol. Tonight I food prepped [emoji38], gotta make sure our diets stay on point as diet is very important. Hope you all had a fabulous day!

Yesterday's workout:
Hamstrings/Abs/Cardio

Hamstrings:

Seated curls

Prone hamstring curls

Single leg seated curls

DB straight leg dead lifts

Adductor

Abductor


Abs:

Weighted sit ups (4x20)

Crunch machine (4x20)

Cable twists (4x15)

Decline sit ups (4x15)


Cardio:
35mins bike at a 12 resistance

[twisted]

Nice workout ;)

Goodmorning mrs tipster , ....time to maike the donuts :)

[twisted]

New day new gainz mrs tipster ;)

[wifey jtip1810]

Good morning peeps... Like Twisted said new day new Gainz [emoji38]. Curious to see what my pics. will look like this week, hopefully it will show some progress, I've only got 9 weeks left [emoji15]. I've got lots of progress still to make between now and then. I'll let you all know how check in goes tomorrow, for some reason I feel like I'm gonna get blessed with more cardio lol, Jtip already informed me if it goes to 7 days a week, he will not be joining me lol. He will be on the couch on our non gym days [emoji4].

Hope you all have a fabulous day!!

[twisted]

Goodmorning mrs tipster ;)

[twisted]

Goodmorning mrstipster .......;)

[wifey jtip1810]

Good evening peeps.. Sorry for the delay... Check in went ok, no changes right now, but there will be some soon. Weight was 150 lbs. today was a rest day from the gym, tomorrow back at it with arms [emoji1320]. Hope you all had a great day!

[benlash74]

Just checking in on your progress mrs J. Looks like you are still kicking butt and taking names. Or throat punching and taking names. Lol nice work over here!

[twisted]

Goodmorning mrstipster :chicken_dance:

[wifey jtip1810]

Good evening peeps... Hope you all had a fabulous day!

Training:
Arms/Cardio (thru some abs and calves in there)

Bi's:

Standing DB curls
Spider curls
Seated DB hammer curls
Single arm preacher curls

Tri's

Rope extensions
Single arm cable extensions
Reverse grip single arm cable extensions
Weighed dips

Calves & Abs:

Seated calf raise 4x15
Machine weighted crunches 4x15

Cardio:
35 mins bike 12 resistance (7 miles)

[twisted]

Top of the morning mrs tipster ;)

[wifey jtip1810]

Good evening peeps... Hope you all had a great day!

Training:
Hamstrings/Calves/Abs/Cardio

Hamstrings:

Prone hamstring curls
Seated hamstring curls
Single leg hamstring curls
Straight leg deadlifts
Adductor
Abductor


Calves:

Seated calf raise 4x15
Seated calf extensions 8x15


Abs: (all done as super sets 3 rounds)

Cable twist
Decline sit ups
Weighted machine sit ups

Cardio:
Bike 35mins at 12 resistance... (almost 7.5 miles)

[twisted]

Goodmorning mrstipster ;)

[wifey jtip1810]

Good afternoon peeps...

Today is a rest day from the gym for us. That being said, I'll be food prepping after work. Food prepping isn't all that fun, but it def. makes it easier when it's time to eat, you just grab it, heat and eat lol. Diet is a huge part of progress, and you know what they say failing to prepare is preparing to fail [emoji4]. And for us, we can't have that nonsense lol.

Hope you all have a fabulous day, and keep chasing those Gainz!

[twisted]

Goodmorning mrs tipster ;)

[wifey jtip1810]

Good evening peeps and happy Flex Friday [emoji38]. Hope you all have a fabulous weekend!

Just finished up our workout I'll have Jtip post it up since I am taking care of the pics lol team work [emoji4]. After cardio I was a little sparklyhttp://uploads.tapatalk-cdn.com/20160813/8262a81883aba6ba7785f231deb070cd.jpg (in case you didn't know I don't sweat I sparkle lol).

http://uploads.tapatalk-cdn.com/20160813/205522a02f9907a4e16281c37de49267.jpg

[wifey jtip1810]

Here was our workout [emoji38]. Hope you all have a fabulous weekend!!

Training:
Back/Rear Delts/Calves/Cardio

Back:
*Wide grip lat pulls
*Seated rows
*DB rows
*Lat pulls behind the head

Rear Delts:
*Reverse pec deck
*Cable fly's
*Rope pulls
*SB shrugs

Calves:
*Single leg seated calf raise (4x20)

Cardio:
*35 mins incline treadmill walk

[twisted]

Looking great !!!

Goodmorning mrstipster ....;)

[wifey jtip1810]

Good evening peeps... Today has been a busy day but got stuff accomplished so can't complain lol. Hope you all are having a fabulous weekend!

Training:
Chest/Shoulders/Cardio

Chest:
*Incline press
*Cable crossovers
*Decline press
*Incline DB press

Shoulders:
*DB lateral raise
*Upright rows
*Seated press

Cardio:
*30mins walking the park for a change up... then came home and jogged for 25 min. on the treadmill.

So, I decided to start wearing a heart monitor to try to keep my heart rate in range, and well I have found out that in order to keep my heart rate in range, I'm going to have to start running marathons [emoji15] WTH lol. Jtip will not be joining me on these marathons lol, he will just watch and be happy it's me, and not him [emoji38].

[sledgehammer]

What a transformation!!! I remember seeing your beginning pics, you have come a long way. I'm going to show my girl your log, hope it will motivate her to get in the gym with me.

[wifey jtip1810]

What a transformation!!! I remember seeing your beginning pics, you have come a long way. I'm going to show my girl your log, hope it will motivate her to get in the gym with me.

Thank you for your kind words. It's not always been easy, but it's been totally worth it [emoji38]. I wish you the best of luck getting your girl to get in the gym with you. I will tell you since me and jtip (my husband) do it together and it helps both of us, and we use it as quality time together, and we help keep each other motivated as well.

[twisted]

Goodmorning mrstipster .....happy sunday to you and the tipster ;)

[wifey jtip1810]

Good morning peeps... Happy Sunday!! Today is check in with coach my crystal ball is telling me more cardio is in my future lol. I'll let you know when I find out. Hope you all have a fabulous day!

Remember keep pushing, you all got this, whatever your goals may be just never give up!!

http://uploads.tapatalk-cdn.com/20160814/d386324c0f13aae8f7ebc86e389abfa6.gif

[Dont wanna be old]

Great job !!
Very impressive .
Enjoy your Sunday
Cheers
DWBO

[JohnDoe]

Good morning peeps... Happy Sunday!! Today is check in with coach my crystal ball is telling me more cardio is in my future lol. I'll let you know when I find out. Hope you all have a fabulous day!

Remember keep pushing, you all got this, whatever your goals may be just never give up!!

http://uploads.tapatalk-cdn.com/20160814/d386324c0f13aae8f7ebc86e389abfa6.gif

I always like it when you post inspirational and motivational workout stuff. [emoji4][emoji1303]

[jtip1810]

I always like it when you post inspirational and motivational workout stuff. [emoji4][emoji1303]

You wouldn't like it if you worked out with her ass lol...shes trying to kill me bro!!!

[JohnDoe]

You wouldn't like it if you worked out with her ass lol...shes trying to kill me bro!!!

Better you than me!!!! Lol[emoji23]

[wifey jtip1810]

Good evening peeps.. Sorry for the delay been a busy day.

Training:
Quads/Calves/Abs/Cardio

Quads:
*Leg extensions
*Hack squats
*Single leg press
*Single leg extensions
*Adductor
*Abductor

Calves:
*Seated calf raise
*Calf extensions
*Single leg calf extensions

Abs:
*Weighted sit ups
*Decline sit ups
*Decline st ups twist at top
*Cable Twists

Cardio: 35mins jog on the treadmill

I'll try to get some pics. up soon.

[twisted]

Goodmorning mrstipster .....

[wifey jtip1810]

Good evening peeps.. I know I have been slacking on posting pics. just been really busy. Here is a random one from yesterday. Today was a rest day from the gym. Tomorrow we are back at with jtips favorite day Armageddon [emoji1320][emoji38][emoji1320]. Hope you all had a great day!

http://uploads.tapatalk-cdn.com/20160816/010d35767b8b271722025d346573aca8.jpg

[twisted]

Goodmorning mrs tipster .....

[macedog24]

Looking rock solid. Wow, very impressive back,and delts look monstrous.

Sent from my SM-N920P using Tapatalk

[wifey jtip1810]

Looking rock solid. Wow, very impressive back,and delts look monstrous.

Sent from my SM-N920P using Tapatalk

Thank you for your kind words, it helps having Jtip to train with me [emoji4].

[wifey jtip1810]

Good evening peeps... Been a long busy day as usual lol. Hope you all had a great day!!

Training:
Arms/Calves/Cardio


Bi's:
*Seated DB curls
*Seated DB hammers curls
*Preacher curls
*Single arm preacher curls

Tri's:
*Rope extensions
*Behind the head rope extensions
*V-bar push down
*Reverse grip push downs

Calves:
*Seated calf raise: 4x15

Cardio:
*35 mins. on the arc trainer machine at a 10 incline 40 resistance. I'm trying to switch it up, and see what works best to get my heart rate up without running marathons, since I have a low heart rate and it takes a lot to get it above 120 BPM.

[twisted]

Goodmorning mrstipster ......happy hump day ;)

[wifey jtip1810]

Good evening peeps... Happy Hump Day!! Hope you had a fabulous day.

Training:
Hamstrings/Abs/Posing Practice
Cardio - Fasted this morning

Hamstrings:
*Prone hamstring curls
*Single leg press
*Straight leg deadlifts w/DB's
*Leg press
*Adductor
*Abductor

Abs:
*Cable twists
*Decline sit ups
*Weighted sit ups

Cardio:
Fasted this morning jogged at a 5.0 for 35 minutes. I did it this morning, to get it out of the way so I could get in some posing practice [emoji854].

[twisted]

Good evening peeps... Happy Hump Day!! Hope you had a fabulous day.

Training:
Hamstrings/Abs/Posing Practice
Cardio - Fasted this morning

Hamstrings:
*Prone hamstring curls
*Single leg press
*Straight leg deadlifts w/DB's
*Leg press
*Adductor
*Abductor

Abs:
*Cable twists
*Decline sit ups
*Weighted sit ups

Cardio:
Fasted this morning jogged at a 5.0 for 35 minutes. I did it this morning, to get it out of the way so I could get in some posing practice [emoji854].

I see your just hammerimg away ;)

[twisted]

Goodmorning mrstipster .....;)

[wifey jtip1810]

Good evening peeps... Today was a rest day from the gym. Instead of the gym I went to the grocery store and food prepped yippy lol. Hope you all had a fabulous day!