*Wifey jtip1810 Lean Bulk Log*

[wifey jtip1810]

Hello Peeps... I am officially ready to join the fun. I am excited to see what I can accomplish this time around. I am confident with having a coach, the support of my amazing husband and all of you, that I should stay motivated and make some changes. See my stats below.

Age: 31
Height: 5' 7"
Weight: 152 lbs.
Body Fat: Between 14% - 15% (Vacation got the best of me lol)

Diet: I am waiting on my official diet from my coach as soon as I get it I will post it up.

Cycle: (I am natty right now but will be starting supps. very soon)
HGH 1-2iu 5 on 2 off
EQ - 50mg 2x a week for 10 wks. (I will start this in a few weeks)
Anavar - 10mg possibly for a few weeks towards the end

Goals: I am going to try to put on some lean mass. I am honestly not sure what to expect as this is my first time doing this. I just finished my first cut and that went pretty well, so I am hoping this will to. We shall see....

Workout Schedule:
Monday - Rest
Tuesday - Hamstrings & Glutes
Wednesday - Shoulders & Abs
Thursday - Rest
Friday - Back & Biceps
Saturday - Quads & Glutes
Sunday - Chest & Triceps
*Will be doing cardio 4x a week for 30 minutes to start off

I will post a few pics. from last night to give you an idea of where I am at right now. They aren't great but it gives you an idea lol.

Thank in advance for your support and hope you all have a great evening!

LET'S DO THIS!!
:7_5_140::halteregf::56993:

[wifey jtip1810]

http://images.tapatalk-cdn.com/15/12/03/4fbd24ff622ef42ee0ff43ebcc8fc404.jpghttp://images.tapatalk-cdn.com/15/12/03/1be7d484ca195c697dbb5f58c478aeb3.jpghttp://images.tapatalk-cdn.com/15/12/03/442d39b01dc8265791fc19026bbcea9d.jpg

[twisted]

Lets do this thang :) ........we have the mr and mrs jtip back at it with there awesome logs .....

you know Im following along :s0153_0:....and hey those bi's are just nuts ....

[wifey jtip1810]

Lets do this thang :) ........we have the mr and mrs jtip back at it with there awesome logs .....

you know Im following along :s0153_0:....and hey those bi's are just nuts ....

Thanks Twisted, I'm excited to finally join in the fun lol. I can't wait to see how well we all do. Team AP, we got this!

[ski748134]

Eq and var I like it do the damn thing have u ever run eq before and if so what kind of effect does it have on u always looking for ideas for my wife

[jtip1810]

Looking great as usual, lets get the party started.

[wifey jtip1810]

Eq and var I like it do the damn thing have u ever run eq before and if so what kind of effect does it have on u always looking for ideas for my wife

This will be my first time trying EQ, so I'll let you know. Coach wanted me to try it. I have tried Primo & Var but that's it.

My cutting cycle I just finished awhile ago, I did 50mg of Primo 2x a week for 8 weeks and then I ran Var at 10mg for like 4 weeks. I did pretty well on that combo and didn't really have any side effects.

[Thappy]

Good to see a girl not afraid of the pins. A lot better than the orals in my opinion.

[bulk_cut]

EQ is a REALLY long ester - why does your coach only want you to use it for 10 weeks?

[Discobiky]

Those guns!! [emoji123] cant wait to see your progress [emoji6]

[benlash74]

Wow! Great to see women who are not afraid to pack on some muscles! My wife loves to lift heavy and takes pride in the muscle she has put on. You got some guns!

[grademan]

Best of luck. And will be following along.

[twisted]

Goodmorning mrs jtip ..how are we this fine friday morning

[BeastModeBarbie]

You look great ill be following along! Looking forward to what your diet will be like

[ski748134]

How did u like the primo my wife is on var and tbol she was on winny but it through her lady business all up

[jtip1810]

How did u like the primo my wife is on var and tbol she was on winny but it through her lady business all up

We both did primo together man its great if you can afford to run it and its real of course. She made the most progress to date on that cycle but like you said it throws there lady business off although some side effects were great lol.

[wifey jtip1810]

Happy Friday everyone, and thanks for all the support already [emoji4].

Tonight I ended up doing back with jtip to change it up a bit, since this is the only day our routine is similar.

Still waiting on the diet from our coach, but will post as soon as I have it.

Tomorrow will be quads & glutes and I'll post my actual workout, since I'll be doing my routine.

Hope you all have a fabulous weekend!! Here are a few pics. from tonight.

http://images.tapatalk-cdn.com/15/12/04/3e3496fc0d6dd70edc191560a8e067cb.jpghttp://images.tapatalk-cdn.com/15/12/04/2601717c5dfb9599c2eeeafd2590f7c4.jpg

[kubes]

I'm liking the log. Your doing great... Keep up the great work you look really good. Awesome bicep definition

[jtip1810]

I'm liking the log. Your doing great... Keep up the great work you look really good. Awesome bicep definition

Couldn't agree more she's a beast and has the best genetics I've ever seen her progress is almost effortless. You guys are gonna be shocked at the progress she makes I know I always am. She hung last night doing back and rear delts with me then added some Bi's in while I did some abs. She's a machine!!!

[Mountain-Man]

Wow looking great keep up the work nothing better than a woman with some muscle I love my wife try's to get as big as me it's great for the marriage when u both are into fitness and body building.

[km2008]

Following along. Looking forward to see what you can accomplish.

[jtip1810]

Wow looking great keep up the work nothing better than a woman with some muscle I love my wife try's to get as big as me it's great for the marriage when u both are into fitness and body building.

Couldn't agree more it's quality time in the gym that keeps marriages going strong lol. It's very cool to be in this together and helps keep you on track.

[twisted]

Shes definitely a beast ....I just love her bi's ........;)

[wifey jtip1810]

Good Evening... So I received my diet today. I am pretty excited as I get more food than before :GF-_54: I just hope it goes well, as I feel like I gain weight just by looking at food lol.

Anyway below is my diet and also my workout from tonight. My quads & glutes were on fire, but it felt great. I was a hot freaking mess Rogue even told me I was gross lol, but I think he was just mad because my legs are bigger than his j/k.

Thanks again to everyone for all your support, it def. helps keep me motivated.

Diet:
Meal #1
1 – Whole Egg
3 – Egg Whites
½ cup – oats
½ - banana

Meal #2
4 oz. - Chicken Breast
4 oz. – Red Potato
½ cup – Green Beans

Meal #3
4 oz. - Ground Beef 93/7
½ cup – Whole Wheat Spaghetti cooked

Meal #4
4 oz. – Ground Turley 93/7
4 oz. – Sweet Potato
½ cup – Green Beans

Meal #5
Note: Post workout/also on non workout days
1 Scoop – Whey Protein
¼ cup – Oats Blended/Ground

Meal #6
¾ cups – Cottage Cheese 2%
1 tbs. – Natural Peanut Butter

Quads & Glutes
4 Sets: 10-12 Reps. Each set, unless noted
*Hack Squats (6 Sets)
*Flat Leg Press (Feet together SUPERSET with feet wide)
*Leg Extension (Turn toes in)
*Hyperextension (Put pad on low setting, slight bend in knees, focus on pulling thru glutted and hams, not back. Go slow)
*Standing Calf Raise (Toes in SUPERSET with toes out)
*Single Leg Cable Kickbacks (Lean over so chest is parallel to the ground, focus on glutes)
*1 Set – 50 Plie Squats (Bodyweight)
*30 Minutes of cardio on the treadmill at a 3.0 incline and 4.0 walk

[donhelms]

Great progress.. funny how much food you can get away with eating.. i eat as much for breakfast than you eat all day

[twisted]

Nice workout mrs jtip ...:)

[jtip1810]

Nice workout mrs jtip ...:)

Yes sir, she pushes hard on each and every rep no BS!!! Her workouts are geared towards women's physique prep as that where coach thinks she will shine. Our coach has already told her she would clean up in a local show and I must agree, she will end up doing a show next year just to rub it in rouges face if nothing else. Those two kinda compete against each other on a regular if you couldn't already tell that. Last night they were arguing over who's quads looked better and had me taking pics while they posed side by side. Take I guess as to who had the bigger quads lol. (actually it was me but I didn't count)

[twisted]

Yes sir, she pushes hard on each and every rep no BS!!! Her workouts are geared towards women's physique prep as that where coach thinks she will shine. Our coach has already told her she would clean up in a local show and I must agree, she will end up doing a show next year just to rub it in rouges face if nothing else. Those two kinda compete against each other on a regular if you couldn't already tell that. Last night they were arguing over who's quads looked better and had me taking pics while they posed side by side. Take I guess as to who had the bigger quads lol. (actually it was me but I didn't count)

Hey I love to see and hear this stuff ....it gases me up ;)

[wifey jtip1810]

Hello peeps.. Hope you're all having a great weekend! Today was Chest, Tri's & Abs (just decided to add some abs today). I'll post up my workout soon, once I can sit down at the computer and type it out. So stay tuned... I've been a lil busy today lol.

Sunday = Food Prep

I think we are gonna like this fat kid diet (bulk) but holy food prep. lol [emoji38].

http://images.tapatalk-cdn.com/15/12/06/8e8b86d8af0ad566d148295bd049d5e1.jpg

[twisted]

Hello peeps.. Hope you're all having a great weekend! Today was Chest, Tri's & Abs (just decided to add some abs today). I'll post up my workout soon, once I can sit down at the computer and type it out. So stay tuned... I've been a lil busy today lol.

Sunday = Food Prep

I think we are gonna like this fat kid diet (bulk) but holy food prep. lol [emoji38].

http://images.tapatalk-cdn.com/15/12/06/8e8b86d8af0ad566d148295bd049d5e1.jpg

Looking yummy .....;)

[km2008]

Hello peeps.. Hope you're all having a great weekend! Today was Chest, Tri's & Abs (just decided to add some abs today). I'll post up my workout soon, once I can sit down at the computer and type it out. So stay tuned... I've been a lil busy today lol.

Sunday = Food Prep

I think we are gonna like this fat kid diet (bulk) but holy food prep. lol [emoji38].

http://images.tapatalk-cdn.com/15/12/06/8e8b86d8af0ad566d148295bd049d5e1.jpg
Doing the same thing today. Prep. Looks awesome.

[wifey jtip1810]

Here is today's workout, hope everyone had a great weekend!

Chest, Tri's & Abs
(All sets 10-12 reps. unless noted)
*Dumbbell Incline Press
*Machine Incline Press
*Pec Deck - Superset with Push-ups
*Rope Push Downs
*Single Arm dumbbell Kickbacks - Superset with Bench Dips
*Bosu Crunches (5x20)
*Cable Twist - Superset with Incline Sit-ups

[jtip1810]

Here is today's workout, hope everyone had a great weekend!

Chest, Tri's & Abs
(All sets 10-12 reps. unless noted)
*Dumbbell Incline Press
*Machine Incline Press
*Pec Deck - Superset with Push-ups
*Rope Push Downs
*Single Arm dumbbell Kickbacks - Superset with Bench Dips
*Bosu Crunches (5x20)
*Cable Twist - Superset with Incline Sit-ups

Killed it seen it with my own eye's great job!!! Rest day tomorrow :sleeping1111:

[twisted]

Im sure she did kill it .......nice workout there mrs jtip

[twisted]

Mrs jtip how are we today ....:)

[wifey jtip1810]

Mrs jtip how are we today ....:)

I'm great, how about you?

[wifey jtip1810]

Today is a rest day, then back at it with hams, glutes & cardio in the morning. Hope everyone has a great evening.

[twisted]

I'm great, how about you?

I had a good work out so Im happy lolz....hey I had drs appt today and out of the blue he tells me he wants to do labs check few things out ...."I say sure " ....I grab lab slip and go to the lab and I decided to see what he ordered ..I see hemo and cholestrol and at very bottom of slip I see testerone hahaha yea this will be a interesting convo with dr when results come in hehehe

[jtip1810]

I had a good work out so Im happy lolz....hey I had drs appt today and out of the blue he tells me he wants to do labs check few things out ...."I say sure " ....I grab lab slip and go to the lab and I decided to see what he ordered ..I see hemo and cholestrol and at very bottom of slip I see testerone hahaha yea this will be a interesting convo with dr when results come in hehehe

Well on a good note you will have labs on your current run lol. I would play the TRT card from a local clinic (here I can do it off the record no insurance involved just pay them money) and say you pinned to much by accident, I could work most Dr. know very little about steroids or just say there must be something wrong with those labs lol.

[twisted]

Well on a good note you will have labs on your current run lol. I would play the TRT card from a local clinic (here I can do it off the record no insurance involved just pay them money) and say you pinned to much by accident, I could work most Dr. know very little about steroids or just say there must be something wrong with those labs lol.

Lmfao sounds good to me :)

[wifey jtip1810]

I had a good work out so Im happy lolz....hey I had drs appt today and out of the blue he tells me he wants to do labs check few things out ...."I say sure " ....I grab lab slip and go to the lab and I decided to see what he ordered ..I see hemo and cholestrol and at very bottom of slip I see testerone hahaha yea this will be a interesting convo with dr when results come in hehehe

Glad you had a good workout, that's always a great feeling. As far as the Dr. goes lol good luck with that. You'll have to let us know how that goes. http://images.tapatalk-cdn.com/15/12/07/2a163d3473ad4542a62c11ca1836d11b.jpg

[twisted]

Glad you had a good workout, that's always a great feeling. As far as the Dr. goes lol good luck with that. You'll have to let us know how that goes. http://images.tapatalk-cdn.com/15/12/07/2a163d3473ad4542a62c11ca1836d11b.jpg

Lmfao ...jtip gave me a suggestion so its either that or Im on T boosters and creatine from gnc ;)

[jtip1810]

Lmfao ...jtip gave me a suggestion so its either that or Im on T boosters and creatine from gnc ;)

That's what the guys in the gym think I'm on lol. Now you know how they stay in business, assholes like us lying and sending people there way lol.

[twisted]

That's what the guys in the gym think I'm on lol. Now you know how they stay in business, assholes like us lying and sending people there way lol.

Lmfao .....

[twisted]

Goodmorning mrs jtip .....kill the gym today

[wifey jtip1810]

Goodmorning mrs jtip .....kill the gym today

Good afternoon Twisted, I murdered my Hams & Glutes today . I am trying not to sit still for long periods of time, so they don't tighten up on me lol.

[wifey jtip1810]

Happy Tuesday everyone, hope you are all having a great day. Below is today's workout, hams & glutes. Tomorrow will be shoulders & abs. Hope you all have a great evening!

Hamstrings &Glutes
*Plie Squats on Angled Leg Press (Feet high and toes pointedout)
*Single Leg Russian Deadlifts (Hold dumbbell in right hand,bend over to do a deadlift while raising left leg behind you. Focus on right ham/glute. Do all reps on right leg before switching toleft leg)
*Dumbbell Plie Squats (Hold dumbbell with both hands, putfeet wide and toes out, do squat while pushing glutted back, pause at bottom beforereturning to start)
*Hip Thrust (Put weighted bar on hips and lift up)
*Lying Hamstring Curl
*Seated Hamstring Curl
*Adductor SUPERSET with Abductor
*30 minutes of cardio on the treadmill

[twisted]

Happy Tuesday everyone, hope you are all having a great day. Below is today's workout, hams & glutes. Tomorrow will be shoulders & abs. Hope you all have a great evening!

Hamstrings &Glutes
*Plie Squats on Angled Leg Press (Feet high and toes pointedout)
*Single Leg Russian Deadlifts (Hold dumbbell in right hand,bend over to do a deadlift while raising left leg behind you. Focus on right ham/glute. Do all reps on right leg before switching toleft leg)
*Dumbbell Plie Squats (Hold dumbbell with both hands, putfeet wide and toes out, do squat while pushing glutted back, pause at bottom beforereturning to start)
*Hip Thrust (Put weighted bar on hips and lift up)
*Lying Hamstring Curl
*Seated Hamstring Curl
*Adductor SUPERSET with Abductor
*30 minutes of cardio on the treadmill


Thats a beastmode w/o .....killing it as usual mrs jtip

[jtip1810]

Thats a beastmode w/o .....killing it as usual mrs jtip

I promise you she works out harder than most men and lifts more as well lol. There is no fail in this one she just keeps making progress like its effortless week after week.

[twisted]

I promise you she works out harder than most men and lifts more as well lol. There is no fail in this one she just keeps making progress like its effortless week after week.

Dude she can probably compete no bullshit ....

[twisted]

Mrs jtip hope your day is great ...

[wifey jtip1810]

Mrs jtip hope your day is great ...

Thanks Twisted so far so good.
Ready for work to be over, so I can see jtip & go to the gym though [emoji38].

[twisted]

Thanks Twisted so far so good.
Ready for work to be over, so I can see jtip & go to the gym though [emoji38].

Tick tock tick tock gym time is approaching ;)

[jtip1810]

Not soon enough bro. I'm ready to kill some hammy's today.

[wifey jtip1810]

Not soon enough bro. I'm ready to kill some hammy's today.

Agreed, not soon enough... Blah until then I'll just keep texting jtip, listening to my music & continue to take care of my wonderful clients request lol. Yippy

[wifey jtip1810]

Had a good workout.. When I was done, I was soaked and struggling to even lift my cup to drink out of it lol. Soaked in the hot tub so that should help. I'll post up my workout tomorrow cause it's too much to type on my phone. Good night... [emoji42]

[twisted]

Had a good workout.. When I was done, I was soaked and struggling to even lift my cup to drink out of it lol. Soaked in the hot tub so that should help. I'll post up my workout tomorrow cause it's too much to type on my phone. Good night... [emoji42]

Another killer workout mrs jtip ...enjoy the hot tub ...and rest up

[twisted]

Goodmorning mrs jtip .......did someone say " its go time" lmfao

[jtip1810]

Goodmorning mrs jtip .......did someone say " its go time" lmfao

It's always go time with this one, you know like when I say go in the kitchen and make me some food lol. She killed her workout last night but I damn near hurt myself watching her. You have to picture this or its not as funny or maybe I have a strange sense of humor you decide. The gym is packed and I was finishing up a set of leg press looked up and she was using the cable machine right after her set stops like no ones around an snaps a selfie full pose and smile the whole nine yards then goes back to training like nothing happened until she seen me laughing at her. If I had weights loaded and off the rack at the time I would have dropped that shit and been in the hospital. Guess you had to be there but I found it hilarious, bet she won't do it again lol.

[twisted]

It's always go time with this one, you know like when I say go in the kitchen and make me some food lol. She killed her workout last night but I damn near hurt myself watching her. You have to picture this or its not as funny or maybe I have a strange sense of humor you decide. The gym is packed and I was finishing up a set of leg press looked up and she was using the cable machine right after her set stops like no ones around an snaps a selfie full pose and smile the whole nine yards then goes back to training like nothing happened until she seen me laughing at her. If I had weights loaded and off the rack at the time I would have dropped that shit and been in the hospital. Guess you had to be there but I found it hilarious, bet she won't do it again lol.

I can totally imagine that !!!:p hahahahahahahahahahahahaha

[wifey jtip1810]

Hello Peeps... Sorry for the delay, below is my workout from last night. Today is a rest day so, I will be doing some food prep. and hopefully getting to relax at least a little bit lol. Hope you all have a fabulous day!

Shoulders & Abs
* 4 sets with 10-12 reps per set. (Unless noted)
· SMITH MACHINE FRONT OVERHEAD PRESS
· DUMBBELL SIDE LATERAL superset with FRONT RAISE
· CABLE EZ BAR UPRIGHT ROW (Put cable on low setting, perform upright row, keep elbows up)
· REAR PEC DECK
· INCLINE DUMBBELL REAR DELT (Stand face forward on incline bench, do rear delt raises, keep
arms in an arc, squeeze rear delts)
· 5x25 - BOSU BALL CRUNCHES (Lye on BOSU ball, perform basic crunch, squeeze abs)
· 1x15 – HANGING LEG RAISES

[wifey jtip1810]

Whoops.. I forgot to add I did 30 minutes of cardio on the treadmill.

[twisted]

Whoops.. I forgot to add I did 30 minutes of cardio on the treadmill.

We need proof of treadmill workout ...we accept selfies as proof lmfao ........

heard you were in beast mode yesterday and out of blue you bust a pose and click a selfie lolz.....

[wifey jtip1810]

We need proof of treadmill workout ...we accept selfies as proof lmfao ........

heard you were in beast mode yesterday and out of blue you bust a pose and click a selfie lolz.....

I'll get proof next time lol... Yes, true story.. I did take a quick selfie, I have a friend who competes and she kept texting me selfies and pics. saying hi from Ft. Lauderdale (she's traveling for work) so I was like well hell fine, hi from the gym lol. Oh well, I'm glad jtip caught it and got a good laugh [emoji38].

[twisted]

Goodmorning mrs jtip ....tgif ;)

[ski748134]

How is the eq going mrs.jtip started my wife last night on it

[jtip1810]

How is the eq going mrs.jtip started my wife last night on it

I have not started her on it just yet, right now its just HGH and nothing else. She has about 2 more weeks before we add that into the mix.

[toppjimie]

I just read though your log. That's a excellent cycle,your going to look much leaner and cut when your finished. Great job. I'm sure jtip is pushing you hard! Just remember two things," Train hard and Train HARDER". Keep up the good work wifey

[ski748134]

Ok well I went with the same 50 a week for the wife so she is pumped and excited heated it up with a heating pad and back filled a slin pin for her

[jtip1810]

Ok well I went with the same 50 a week for the wife so she is pumped and excited heated it up with a heating pad and back filled a slin pin for her

Let me know how she likes it, I'm putting her on 100mg wk and an oral towards the end of her cycle if there are no sides. I expect her to make major progress but I want to give her the right amount of time off and let her body get use to the new diet before we add in EQ.

[ski748134]

Nice im gonna start her on 50 and see how she does with it and go from there

[wifey jtip1810]

Happy Flex Friday peeps!! Today will be back, biceps & cardio. I'll post up workout later, as I'm not sure what I'm going to do yet [emoji38]. Hope everyone has a fabulous day.. http://images.tapatalk-cdn.com/15/12/11/eba4d2ca650638e7b0c045da65bfa1ce.jpg

http://images.tapatalk-cdn.com/15/12/11/8979b78b760c154cec7c3f7639c1f75a.jpg

[wifey jtip1810]

Nice im gonna start her on 50 and see how she does with it and go from there

Good Luck! Hope it goes well. I just started HGH a few days ago and I will start EQ soon. I'm curious to see how I'll do on it, hopefully awesome lol we shall see.

[nrogue2493]

Good Luck! Hope it goes well. I just started HGH a few days ago and I will start EQ soon. I'm curious to see how I'll do on it, hopefully awesome lol we shall see.
Your going to explode, that's how it works with our genes haha.

[wifey jtip1810]

Your going to explode, that's how it works with our genes haha.

As long as it's a good explode, I'm good lol. I refuse to be fat again, fuck that shit lol..

[ski748134]

That Is out next big buy we r both gonna run it for a year im super excited to give it a go




Good Luck! Hope it goes well. I just started HGH a few days ago and I will start EQ soon. I'm curious to see how I'll do on it, hopefully awesome lol we shall see.

[twisted]

As long as it's a good explode, I'm good lol. I refuse to be fat again, fuck that shit lol..

Ummmm not fat !! Its called juicay lmfao ..

[twisted]

Your going to explode, that's how it works with our genes haha.

Dude you have came a long way too ...I agree you guys do have some good genes

[wifey jtip1810]

Ummmm not fat !! Its called juicay lmfao ..

lmao!! No no.. I will be the first to admit, I was a fat ass looked like a beach whale.. Sadly growing up I was not, I was always athletic, but once I hit like 23 I just started blowing up, it was ridiculous lol. I was 214 lbs. and 32% body fat (no bullshit). I hated myself, and I'm very thankful jtip didn't tell me to kick rocks lol.

[wifey jtip1810]

http://images.tapatalk-cdn.com/15/12/11/893912098e5bf814878e1b817426194c.jpg

Here just to give you an idea lol..

[twisted]

http://images.tapatalk-cdn.com/15/12/11/893912098e5bf814878e1b817426194c.jpg

Here just to give you an idea lol..

Great work ....mrsjtip you did a 180 .....but yea you were juicay ........fat is such a ugly word :(

[wifey jtip1810]

Thanks, lol.

[Bullrush]

http://images.tapatalk-cdn.com/15/12/11/893912098e5bf814878e1b817426194c.jpg

Here just to give you an idea lol..
What a amazing transformation. Keep it up..[emoji2]

[ski748134]

Holy fucking shit there is no way I am not trying to be rude but I can't believe the transformation that's so great im really proud of u guys keep upbthe fucking great work

[wifey jtip1810]

Thanks guys, it wasn't easy, but it was totally worth it. I couldn't have done it without the support of jtip though [emoji4].

With hard work and determination nothing is impossible, just never give up. I'm sure most people thought that I was in ok shape and just decided one day I wanted to be more fit, nope that wasn't the case lol. I went from athletic, to beach whale to semi normal, to what I am now. It didn't happen over night it actually took years, but I never gave up.

In June of this year is when we contacted our now coach to see if we could get to the next level. Our plan was lets just see what we could accomplish with having a real coach to dial in our diets. I started my cut about 2 weeks after having hernia surgery, so I was kind of limited to things I could do but I did what I could and pushed myself. Here's a before & after pic. of the progress I made in the 16 wks. With my coach and that led us up to our vacation. Now I'm we are on the lean bulk journey to see what we can achieve lol.

Thanks for all your support, and hope to make some awesome progress this run.

Let's do this!!!

http://images.tapatalk-cdn.com/15/12/11/b84a6c63e36ce4a52c0e9bf01eeffd0a.jpg

[wifey jtip1810]

I can't make edits for some reason so sorry for any grammar errors. And twisted here's your proof I did cardio lol my treadmill selfie [emoji38]. http://images.tapatalk-cdn.com/15/12/11/25e739d4e080209cbb75ca2328c29ae5.jpg

[twisted]

Damn mrs jtip you always had nice biceps.....

[twisted]

I can't make edits for some reason so sorry for any grammar errors. And twisted here's your proof I did cardio lol my treadmill selfie [emoji38]. http://images.tapatalk-cdn.com/15/12/11/25e739d4e080209cbb75ca2328c29ae5.jpg

yup that was a bust pose selfie ....Lmfao

[wifey jtip1810]

Here are some flex Friday pics (me & jtip) lol. They aren't great but it works [emoji38].

http://images.tapatalk-cdn.com/15/12/11/430e3c20c8e48a9d2a47017fc75ac573.jpghttp://images.tapatalk-cdn.com/15/12/11/7ffa18ae06b9587c4a78d95d8c712c10.jpg

[jtip1810]

yup that was a bust pose selfie ....Lmfao

That's awesome lol. If she would have fell posing on the treadmill I would have got a selfie to post on the board lol. She's doing great got to give her props but the selfie thing I just don't get it's so funny to me.

[benlash74]

Here are some flex Friday pics (me & jtip) lol. They aren't great but it works [emoji38].

http://images.tapatalk-cdn.com/15/12/11/430e3c20c8e48a9d2a47017fc75ac573.jpghttp://images.tapatalk-cdn.com/15/12/11/7ffa18ae06b9587c4a78d95d8c712c10.jpg

You both look amazing! Love the double bicep pose.

[jtip1810]

You both look amazing! Love the double bicep pose.

Thanks, she looks amazing has me beat!

[mnmsnowbeast]

Well son,she does have a nice set of pipes on her,but you still have her beat in the chest from the front at least,you both look outstanding.

[jtip1810]

Well son,she does have a nice set of pipes on her,but you still have her beat in the chest from the front at least,you both look outstanding.

Thanks bro, I blasted chest today I can see some extra size coming in and loving the fullness. Not crazy about loosing the definition but I know how to get that back. Your correct she has some amazing arms and looks great. She will shine during this bulk right now she's natty wait until the fun starts.

[wifey jtip1810]

Hello... Sorry I have been MIA today, it was a pretty busy day. Below was my workout from last night as I realized I forgot to post it, along with tonight's workout. Tonight I did quads, glutes & cardio, tomorrow will be Chest & Tri's. Hope everyone has a great weekend!

Friday's Workout

Back & Bi's
4 sets 10-12 Reps.

*Machine Wide Grip Pulldown
*Pullups
*Smith Machine Bent Over Row, Close Grip
*Single Arm Dumbbell Row
*Seated Cable Row Close Grip
*Seated Single Arm Cable Row SUPERSET with Rope Face Pulls
*Standing EZ Bar Curls
*Dumbbell Hammer Curls
*Dumbbell Curls
*Cardio 45 Minutes on the treadmill

Saturday's Workout

Quads & Glutes
4 sets with 10 - 12 reps. (Unless noted)

*Hack Squat (6 Sets)
*Flat Leg Press (Feet together SUPERSET with feet wide)
*Leg Extensions (Turn toes in)
*Hyperextension (Put pad on low setting, slight bend in the knees, focus on pulling thru glutes and hams, not back. Go slow)
*Single Leg Hip Thrust (Lye on floor, put right foot on bench, left leg in the air, push hips up and return to start, squeeze glutes. Do all reps on right side, then switch to left side)
*1 set 50 Reps Plie Squats (Bodyweight)
*Bench Step Up (Hold weight plate, slowly step up on bench, all of your weight should be on the step up foot, return to start. Do all reps. on one leg before switching sides)
*Standing Calf Raise (Toes in SUPERSET with toes out)
* Cardio 20 minutes on treadmill 4.0 incline at a 4.0 walk

[km2008]

Guys are looking awesome. Keep it up.

[ski748134]

Wow u both impress me on a daily basis

[twisted]

Goodmorning mrs jtip

[mnmsnowbeast]

Wow ,that's quite a workout Mrs. Jtip, 5 different things for back,plus Bi's than 45 min cardio,i am sweating already just reading lol,..

[jtip1810]

Wow ,that's quite a workout Mrs. Jtip, 5 different things for back,plus Bi's than 45 min cardio,i am sweating already just reading lol,..

She's got one hell of a coach lol. Morning brother we are heading to the gym in few trying to make some gainz!

[wifey jtip1810]

Good morning peeps.. Headed to the gym now, will post up workout later. Hope you all have a great day!!

[mnmsnowbeast]

She's got one hell of a coach lol. Morning brother we are heading to the gym in few trying to make some gainz!Ya,wish I could,maybe tomorrow chest and shoulders. My fucken normal e-mail just kicked my order back from [email protected] so I had to send it thru my g-mail account,hope they get it.

[jtip1810]

Ya,wish I could,maybe tomorrow chest and shoulders. My fucken normal e-mail just kicked my order back from [email protected] so I had to send it thru my g-mail account,hope they get it.

If all else fails hit twisted up he will take care of you.

[twisted]

If all else fails hit twisted up he will take care of you.

Im on it ;)

[wifey jtip1810]

Here are some crappy updated pics. Lol and a random one from the gym with a friend of mine. I'll post workout in a minute, I'm slowly dying over here lol.

http://images.tapatalk-cdn.com/15/12/13/156d800dd21695c70d4d83f9f01ae928.jpg

http://images.tapatalk-cdn.com/15/12/13/52fd8ff4aa8ef05e83e9b381c2f56aa2.jpghttp://images.tapatalk-cdn.com/15/12/13/6653f392b34b4f209c85ef89080e9356.jpghttp://images.tapatalk-cdn.com/15/12/13/3b06b9ab66bd20edaca70454d8c81fad.jpghttp://images.tapatalk-cdn.com/15/12/13/5dcd36c395c9ec30ff5e9af722558b75.jpg

[mnmsnowbeast]

Im on it ;)Yes you are,my fast brother lol,i think it went thru my normal mail with the new addy,thanks twisted.

[wifey jtip1810]

Hello again.. Here was my workout, I was dying today, I pushed so hard when I was doing pushups, I thought I was going to face plant on the ground lol. But it felt good, and I have a feeling I am going to be really sore, but that's a good thing because you have to GO BIG OR GO HOME lol .

:barbell2224:

Chest & Tri’s
4 sets 8 – 12 reps.

*Flat Bench Press
*Dumbbell Incline Press
*Machine Incline Press
*Pec Deck SUPERSET with Puhsups
*Rope Pushdowns
*Single Arm Kickbacks SUPERSET with Bench Dips

[twisted]

Ofcourse you know your doin fantastic and again nice killer work out ......oh btw your arms are twice as big as your friends just sayin :)





Hello again.. Here was my workout, I was dying today, I pushed so hard when I was doing pushups, I thought I was going to face plant on the ground lol. But it felt good, and I have a feeling I am going to be really sore, but that's a good thing because you have to GO BIG OR GO HOME lol .

:barbell2224:

Chest & Tri’s
4 sets 8 – 12 reps.

*Flat Bench Press
*Dumbbell Incline Press
*Machine Incline Press
*Pec Deck SUPERSET with Puhsups
*Rope Pushdowns
*Single Arm Kickbacks SUPERSET with Bench Dips

[jtip1810]

Ofcourse you know your doin fantastic and again nice killer work out ......oh btw your arms are twice as big as your friends just sayin :)

That friend has the same coach as us and competed/competes BTW lol. You guys have are gonna be stunned at her progress.

[twisted]

That friend has the same coach as us and competed/competes BTW lol. You guys have are gonna be stunned at her progress.

Dude shes a beast !!

[mnmsnowbeast]

Yup,our coach has put togeather a huge host of competers just this year along,he is a great coach..

[wifey jtip1810]

Just heard from coach he said good job this week, we don't want push weight gain too fast because we want to try to keep body fat in check. I told him I'm fine with that, I don't want to get fat again lol. Btw I stayed at 152 lbs. [emoji38].

[twisted]

Just heard from coach he said good job this week, we don't want push weight gain too fast because we want to try to keep body fat in check. I told him I'm fine with that, I don't want to get fat again lol. Btw I stayed at 152 lbs. [emoji38].

Are ever goin to enter a contest?

[kubes]

Here are some crappy updated pics. Lol and a random one from the gym with a friend of mine. I'll post workout in a minute, I'm slowly dying over here lol.

http://images.tapatalk-cdn.com/15/12/13/156d800dd21695c70d4d83f9f01ae928.jpg

http://images.tapatalk-cdn.com/15/12/13/52fd8ff4aa8ef05e83e9b381c2f56aa2.jpghttp://images.tapatalk-cdn.com/15/12/13/6653f392b34b4f209c85ef89080e9356.jpghttp://images.tapatalk-cdn.com/15/12/13/3b06b9ab66bd20edaca70454d8c81fad.jpghttp://images.tapatalk-cdn.com/15/12/13/5dcd36c395c9ec30ff5e9af722558b75.jpg

Your doing great! You should be very proud of your accomplishment. Good job... Btw bicep looks great too

[wifey jtip1810]

Are ever goin to enter a contest?

Good question lol. I get asked that a lot. I guess I'll see how well I do on this lean bulk. I have mixed feelings about it. Part of me wants to do it, just because I've put in the work. Then the other part of me, is too chicken shit to do it lol. I guess we'll see what happens lol.

[twisted]

Good question lol. I get asked that a lot. I guess I'll see how well I do on this lean bulk. I have mixed feelings about it. Part of me wants to do it, just because I've put in the work. Then the other part of me, is too chicken shit to do it lol. I guess we'll see what happens lol.

I understand the chicken part .....but consider it hey like you said wait till end of this run then decide ....

[wifey jtip1810]

I understand the chicken part .....but consider it hey like you said wait till end of this run then decide ....

Will do.. Funny thing is I actually made a deal with Rogue, that if he went on the cruise with us, I would compete in a show with him. He said he didn't want to do it alone. So we will see what happens lol.

[twisted]

Will do.. Funny thing is I actually made a deal with Rogue, that if he went on the cruise with us, I would compete in a show with him. He said he didn't want to do it alone. So we will see what happens lol.

Very interesting bet .....hey whatever gets you to step on stage ;)

[wifey jtip1810]

Very interesting bet .....hey whatever gets you to step on stage ;)

lol I know it's kind of strange but whatever works. I was hoping to keep him motivated, so he could achieve his goals since he likes to compete with me just cause it's funny [emoji38]. I'm not giving up, even if I don't step on stage, and I hope he never does either. I agree it's not always easy, but the results are worth it. If there are days I am not feeling it or days I'm really sore and think I can't, I just remember why I started and push through. It helps having jtip by my side as well and the funny thing he has me and jtip by his side [emoji38] poor kid lol.

[twisted]

Thats whats it about jtip pushes , then you push ...so on and so forth ...poor rogue for havin you 2 pushin him .......Lmfao

[twisted]

Start of another day ...goodmorning

[nrogue2493]

Thats whats it about jtip pushes , then you push ...so on and so forth ...poor rogue for havin you 2 pushin him .......Lmfao
Rogue is happy as can be to be pushed by these two. They're family, family I never thought I could ever connect with and am glad I never lost touch with. I plan to compete wether she wants to or not she's getting on stage. Just gotta work on that posing!!! You get me a number on that cruise and set me up with the sweet jtip payment plan and I'm on the boat I'll start packing now. You guys are the motivation, everyone says why compete with a girl then I show them and explain, we're family and competing with this family is not easy to beat. We're stubborn, hard headed, and will go head first into anything and everything we do.

[twisted]

Rogue is happy as can be to be pushed by these two. They're family, family I never thought I could ever connect with and am glad I never lost touch with. I plan to compete wether she wants to or not she's getting on stage. Just gotta work on that posing!!! You get me a number on that cruise and set me up with the sweet jtip payment plan and I'm on the boat I'll start packing now. You guys are the motivation, everyone says why compete with a girl then I show them and explain, we're family and competing with this family is not easy to beat. We're stubborn, hard headed, and will go head first into anything and everything we do.

Now thats what Im talkin about ....

[twisted]

Rogue is happy as can be to be pushed by these two. They're family, family I never thought I could ever connect with and am glad I never lost touch with. I plan to compete wether she wants to or not she's getting on stage. Just gotta work on that posing!!! You get me a number on that cruise and set me up with the sweet jtip payment plan and I'm on the boat I'll start packing now. You guys are the motivation, everyone says why compete with a girl then I show them and explain, we're family and competing with this family is not easy to beat. We're stubborn, hard headed, and will go head first into anything and everything we do.

Now thats what Im talkin about ....

[jtip1810]

Got to give my wife props bros I'm sitting on my ass playing on the board and watching TV and she's food prepping. I am a very lucky man or I have her very well trained you can decide lol.

[wifey jtip1810]

Got to give my wife props bros I'm sitting on my ass playing on the board and watching TV and she's food prepping. I am a very lucky man or I have her very well trained you can decide lol.

I'm going with both lol. Hope you enjoyed your relaxing evening [emoji4].

[wifey jtip1810]

Today was a rest day from the gym. Got some food prep done, will do a little more tomorrow since I work from home on Tuesdays.

Tomorrow will be hams, glutes & cardio bright and early after drop our daughter off at school.

Hope everyone had a good day.

[TBJ9000]

Im going to have to go through and read this from the beginning. Not very many (if any) good female logs out there (with GH too!)

:surfing123:

[jtip1810]

Im going to have to go through and read this from the beginning. Not very many (if any) good female logs out there

:surfing123:

You won't be disappointed this ones a beast bro! She's one week in so far before this was a cut which she killed our coach wants her on stage she has done so well.

[TBJ9000]

You won't be disappointed this ones a beast bro! She's one week in so far before this was a cut which she killed our coach wants her on stage she has done so well.

Gotcha. Im new here. Not new to researching AAS (heh) and other forums. Trying to navigate and figure things out...

[jtip1810]

Gotcha. Im new here. Not new to researching AAS (heh) and other forums. Trying to navigate and figure things out...

Yeah recognized the name I believe from another board, glad to see you over here often enjoyed your posts made me laugh quite a bit.

[wifey jtip1810]

Gotcha. Im new here. Not new to researching AAS (heh) and other forums. Trying to navigate and figure things out...

Welcome to BOP, this is by far the best board I have been a part of. No drama and everyone is very friendly and helpful. Thanks for taking time to view my log, as it's motivating to know people are watching.

[TBJ9000]

Yeah recognized the name I believe from another board, glad to see you over here often enjoyed your posts made me laugh quite a bit.


Oh shoot.. I hope it was all in a good way. Ill catch up, sorry, not trying to hijack :P

[TBJ9000]

Welcome to BOP, this is by far the best board I have been a part of. No drama and everyone is very friendly and helpful. Thanks for taking time to view my log, as it's motivating to know people are watching.

Hard to find good forums. Most have their own agendas in some ways (bash other sponsors, etc). Ill follow you along. Howre you liking the GH?

[jtip1810]

Oh shoot.. I hope it was all in a good way. Ill catch up, sorry, not trying to hijack :P

All good bro you were pretty damn funny, much better here though none of the drama and sponsor pushing/bashing crap you will enjoy it. Glad to have you over here!

[wifey jtip1810]

Hard to find good forums. Most have their own agendas in some ways (bash other sponsors, etc). Ill follow you along. Howre you liking the GH?

It's good.. I like the GH as it helps me recover faster, which is good especially when I'm trying to kill myself in the gym lol.

[twisted]

You won't be disappointed this ones a beast bro! She's one week in so far before this was a cut which she killed our coach wants her on stage she has done so well.

If the thread was read before a comment was made it would obvious that shes a beast lolz....

Middle nite postin is exhausting ...

[twisted]

Mrs jtip time to make the donuts;) ....goodmorning :)

[wifey jtip1810]

Good morning, fueling up then heading to the gym to murder my hams & glutes [emoji38]. Hope you all have a great day, I'll post up my workout in a little bit.

[nrogue2493]

Mrs jtip time to make the donuts;) ....goodmorning :)
Donuts? I'm in. [emoji13]

[mnmsnowbeast]

Hard to find good forums. Most have their own agendas in some ways (bash other sponsors, etc). Ill follow you along. Howre you liking the GH?Welcome aboard,you ought to venture over to the newby board and introduce yourself,give states and such.

[ski748134]

Love it lol my wife is well trained when it's convient lol great job guys I love that you guys are in this together




I'm going with both lol. Hope you enjoyed your relaxing evening [emoji4].

[wifey jtip1810]

Here was today's workout... It was a really good workout def. felt the burn, and was a hot mess at the end. Hope everyone has a fabulous evening!

Hamstrings & Glutes
*Plie Squats on Angled Leg Press (Feet high and toes pointed out)

*Single Leg Russian Deadlifts (Hold dumbbell in right hand, bend over to do a deadlift while raising left leg behind you. Focus on right ham/glute. Do all reps on right leg before switching to left leg)

*Dumbbell Plie Squats (Hold dumbbell with both hands, put feet wide and toes out, do squat while pushing glutted back, pause at bottom before returning to start)

*Hip Thrust (Put weighted bar on hips and lift up)

*Lying Hamstring Curl

*Seated Hamstring Curl

*Adductor SUPERSET with Abductor

*30 minutes of cardio on the Elliptical

[twisted]

Here was today's workout... It was a really good workout def. felt the burn, and was a hot mess at the end. Hope everyone has a fabulous evening!

Hamstrings & Glutes
*Plie Squats on Angled Leg Press (Feet high and toes pointed out)

*Single Leg Russian Deadlifts (Hold dumbbell in right hand, bend over to do a deadlift while raising left leg behind you. Focus on right ham/glute. Do all reps on right leg before switching to left leg)

*Dumbbell Plie Squats (Hold dumbbell with both hands, put feet wide and toes out, do squat while pushing glutted back, pause at bottom before returning to start)

*Hip Thrust (Put weighted bar on hips and lift up)

*Lying Hamstring Curl

*Seated Hamstring Curl

*Adductor SUPERSET with Abductor

*30 minutes of cardio on the Elliptical

How was the cardio...were your legs tired?

[wifey jtip1810]

How was the cardio...were your legs tired?

Yes, they were toast lol. When I stopped I had to wait a second to get off the machine, cause I was afraid I was gonna fall lol.

[twisted]

Yes, they were toast lol. When I stopped I had to wait a second to get off the machine, cause I was afraid I was gonna fall lol.

Thats when you know you killed it :s0153_0:

[twisted]

Goodmorning mrs jtip

[jtip1810]

Morning beautiful have a good day at work!

[twisted]

Wtf did forget mrs jtip's goodmorning :( .......goodmorning ;) .......I promise I wont ever forget again :bodsmileqw::ZIgEz1RNpKqyd24.jpg

[wifey jtip1810]

Morning beautiful have a good day at work!

Thanks babe :joScJVCVjojUBvNqCE.

[wifey jtip1810]

Wtf did forget mrs jtip's goodmorning :( .......goodmorning ;) .......I promise I wont ever forget again :bodsmileqw::ZIgEz1RNpKqyd24.jpg

No worries lol, it happens.. Thanks and hope you have a great day!

[wifey jtip1810]

So sorry I was MIA yesterday. It was a rough day at work, and then when I tried to get on later in the evening Tapatalk wasn't working at all for me for some reason. I did make it to the gym, it was Shoulders & Abs below is my workout. Today is a rest day from the gym, then back at it tomorrow with Back & Biceps.

Thanks to everyone who has taken the time to view my log it def. helps keep me motivated. Hope you all have a great day!

Shoulders & Abs
4 sets with 10 – 12 reps. (Unless noted)

*Smith machine overhead press
*Dumbbell Side Lateral SUPERSET with Front Raise
*Cable EX Bar Upright Row (Put cable on low setting, perform upright row, keep elbows up)
*Rear Pec Deck
*Incline Dumbbell Read Delt (Stand face forward on incline bench, do rear delt raises, keep arms in an arc, squeeze rear delts)
*4 x 25 Bosu Crunches
*V Ups (Lye on mat, lift upper body and lower body at same time in V position, return to start)
*Bicycle Crunches
*Cardio 10 minutes on the treadmill (will do an extra cardio session on a rest day, to make up for cutting this one short)

[twisted]

Nice workout as usual ..whats a bosu crunch ?

[nrogue2493]

Nice workout as usual ..whats a bosu crunch ?
You don't wanna know they're no fun haha.

[twisted]

You don't wanna know they're no fun haha.

Hahaha .......

[wifey jtip1810]

Nice workout as usual ..whats a bosu crunch ?

It's crunches on the bosu ball see image below. http://images.tapatalk-cdn.com/15/12/17/f1dd7906772ade2a7d241e36de5ab424.jpg

[wifey jtip1810]

Got myself a Christmas gift lol http://images.tapatalk-cdn.com/15/12/17/b8e2ac461b359d180fe948b661804a62.jpg

[twisted]

It's crunches on the bosu ball see image below. http://images.tapatalk-cdn.com/15/12/17/f1dd7906772ade2a7d241e36de5ab424.jpg

Ohh rogue was rite I didnt wanna know

[twisted]

Goodmorning mrs jtip another day for gainz

[nrogue2493]

Wake up and go get something done! [emoji123] [emoji123] [emoji123]

[nrogue2493]

6154

Do lots of cardio and you can have a cookie.

[twisted]

6154

Do lots of cardio and you can have a cookie.

Lmfao ....

[jtip1810]

We have a cheat meal tomorrow so she can have a cookie if she likes lol.

[twisted]

We have a cheat meal tomorrow so she can have a cookie if she likes lol.

Cheat meal day tomorrow woo hoo ....;)

[nrogue2493]

We have a cheat meal tomorrow so she can have a cookie if she likes lol.

Can I partake in this cheat meal? Puhweeeeeese master Jtip???:jeNDNLVbShtuil.jpg:

[jtip1810]

Right after the gym tomorrow is the plan do join if you like.

[twisted]

Right after the gym tomorrow is the plan do join if you like.

I will be over too ;) ......

[jtip1810]

I will be over too ;) ......

Anytime bro!!!

[twisted]

Goodmorning mrs beast mode ;)

[jtip1810]

Morning see you soon and off to the gym we will go!

[wifey jtip1810]

Good morning peeps... Sorry didn't post workout yesterday. I ended up working out with jtip to change it up a bit below was the workout. Tonight I am supposed to do quads and glutes but may switch it to chest and do quads tomorrow so I can work out with jtip again. We'll see, then it's cheat meal, and Star Wars. Hope everyone has a fabulous weekend!

Also quick update on my weight, I am 153 lbs. which is a pound up this week. I am very thankful I am not gaining weight fast lol. No change in diet, I will see what coach says when I check in. I don't see him making any changes for awhile though.


Back/Rear delts/Cardio
4 Sets 8 - 12 reps.
Back:

Wide grip lat pulls
Seated cable rows
Bent over DB rows
Close grip lat pulls
BB rows

Delts:

Rev. peck deck
Bent over DB fly's
Rev cable fly's
BB Shrugs

Cardio: We did HIIT on the bike

[wifey jtip1810]

Morning see you soon and off to the gym we will go!

Good morning babe, hope the day goes by fast so you can come home and hang out with me :av-6743:.

[twisted]

Have a great weekend mrs and mr jtip

[wifey jtip1810]

Hello peeps... Busy day today, and just finished up our workout a little bit ago, and now waiting to go see Star Wars. I ended up switching up my workout again to workout with jtip, it's nice to be able to spend time with him in the gym. We always go together but don't always workout together anymore so when I can make it happen I do. Anyway below is the workout, hope you all have a great evening.

Chest/Shoulders/Cardio

Chest:

Incline bench press
Flat bench press
Machine incline press
Machine flat press
Cable crossovers

Shoulders:

DB front raise
DB side raise
Seated DB bress
Smith machine press

Cardio: 25mins treadmill incline walk

[twisted]

You guys enjoy the movie .....

[twisted]

Hello peeps... Busy day today, and just finished up our workout a little bit ago, and now waiting to go see Star Wars. I ended up switching up my workout again to workout with jtip, it's nice to be able to spend time with him in the gym. We always go together but don't always workout together anymore so when I can make it happen I do. Anyway below is the workout, hope you all have a great evening.

Chest/Shoulders/Cardio

Chest:

Incline bench press
Flat bench press
Machine incline press
Machine flat press
Cable crossovers

Shoulders:

DB front raise
DB side raise
Seated DB bress
Smith machine press

Cardio: 25mins treadmill incline walk

You guys make a great team ....

[wifey jtip1810]

Here some random pics. from earlier. http://images.tapatalk-cdn.com/15/12/19/e834009401dda9585845957711bb4088.jpghttp://images.tapatalk-cdn.com/15/12/19/c5413e9011c1e5a68477eee87cb5db62.jpghttp://images.tapatalk-cdn.com/15/12/19/b962900ad041b34842fe3ebd496a0ee6.jpg

[twisted]

Here some random pics. from earlier. http://images.tapatalk-cdn.com/15/12/19/e834009401dda9585845957711bb4088.jpghttp://images.tapatalk-cdn.com/15/12/19/c5413e9011c1e5a68477eee87cb5db62.jpghttp://images.tapatalk-cdn.com/15/12/19/b962900ad041b34842fe3ebd496a0ee6.jpg

Damn your ripped !!have you started eq yet?

[wifey jtip1810]

Damn your ripped !!have you started eq yet?

Thanks, no I'm still natty [emoji53] pretty much. The only thing I started, was GH about a week ago.

[twisted]

Thanks, no I'm still natty [emoji53] pretty much. The only thing I started, was GH about a week ago.

Your goin to like gh it helps with fat .....and my gawd I can just imagine what eq will do to ya ....lol....

[jtip1810]

Your goin to like gh it helps with fat .....and my gawd I can just imagine 4wks into eq will do to ya ....lol....

Blow the hell up! I'm telling you guys she's a beast natty just wait for gear.

[twisted]

Blow the hell up! I'm telling you guys she's a beast natty just wait for gear.

Tell her take a pic when first pin is done ....then another pic 6wks later ......shes goin to look hard as hell

[wifey jtip1810]

I'm really anxious to see what progress I can make on it. I'm giving it my all so we shall see. We shall see soon [emoji38].

[jtip1810]

As our coach says "She's a machine"! I know for sure at the end of this her pics will make everyone say DAMN!!! Progress is all she does and I don't see this being any different just another day for this beast.

[twisted]

Her appearance from gh and eq will be a harder appearance ......she kills it natty so we all know once gearz is throwin in mix theres nothin but full blown off the chain beast mode ...hahaha

[wifey jtip1810]

Morning Twisted.. thanks, I hope I get great results. I'm having a hard time with this bulking thing, because I feel like a marshmallow lol. I know it's a game I just have to keep reminding myself of that. I think I just have a fear of being fat again lol. But I'm not giving up, I'll finish out this run and see what happens, I know how to cut properly now so I should be good to go [emoji38]. It's just hard going from pretty lean to puffy lol. I am really excited to start EQ to see what it will do, again this is my first time with it so, I'm not sure what to expect.

Thanks for all your support for me and jtip, hell for that matter all of team AP lol.

[jtip1810]

Props to this one as well she did the complete workout with rouge and myself today 2hrs total and hung in the entire time. To be completely honest I kept her from upping the weight she could have gone higher but I didn't want her trying to out do rouge and end up hurting herself. Beast mode right here and her pics look great, which will be posted shortly. You will see gains and she is natty other than a few weeks of HGH, we have not added EQ in yet but when we do BOOM!!!!:vegetasp: super sayian status for this girl!

[twisted]

^^^^^exactly

[wifey jtip1810]

Here are my after cheat meal check in pics. [emoji51]. They are horrible but oh well the coach didn't yell at me and jtip said they are fine as well so I guess I'm good lol. http://images.tapatalk-cdn.com/15/12/20/b4cccc24d404dbe86b746e7b5d1952d0.jpghttp://images.tapatalk-cdn.com/15/12/20/b82e33d9e015563ae169423694b98186.jpghttp://images.tapatalk-cdn.com/15/12/20/116fc8dbecf3768c48b45b4a5ace28af.jpg

[twisted]

Nice work ....damn your one jacked chick

[wifey jtip1810]

Today is a rest day and then I'll be back at it tomorrow with hams & glutes [emoji38]. Hope you all have a great evening.

[twisted]

Today is a rest day and then I'll be back at it tomorrow with hams & glutes [emoji38]. Hope you all have a great evening.

Hows the rest day goin ;)

[twisted]

Goodmorning mrs jtip ....

[wifey jtip1810]

Hows the rest day goin ;)

The rest day was great, it was nice to spend some actual relax time with the hubby...

[jtip1810]

^^Relax time :jfRKOz5YrQcH6.jpg:

[twisted]

The rest day was great, it was nice to spend some actual relax time with the hubby...

Good ....;)

[wifey jtip1810]

Good morning peeps, today will be hams & glutes later when jtip gets home. Hope you all have a fabulous day! I'll post up workout later [emoji38].

[wifey jtip1810]

Sorry for the delay but I'll post my workout up tomorrow.

[twisted]

Goodmorning mrs jtip ......you guys pics look great :)

[jtip1810]

Goodmorning mrs jtip ......you guys pics look great :)

I wish my arms looked like that without a pump lol. Beast mode for this one.

[wifey jtip1810]

Good morning peeps... I figured I'd take a minute to post up my workout from last night. My hams & glutes were on fire, and are already getting sore today.


Hamstrings & Glutes
*Plie Squats on Angled Leg Press (Feet high and toes pointed out)

*Single Leg Russian Deadlifts (Hold dumbbell in right hand, bend over to do a deadlift while raising left leg behind you. Focus on right ham/glute. Do all reps on right leg before switching to left leg)

*Dumbbell Plie Squats (Hold dumbbell with both hands, put feet wide and toes out, do squat while pushing glutted back, pause at bottom before returning to start)

*Hip Thrust (Put weighted bar on hips and lift up)

*Lying Hamstring Curl

*Seated Hamstring Curl

*Adductor SUPERSET with Abductor

*25 minutes of cardio on the elliptical and then 20 minutes on the treadmill


Tonight I have shoulders and abs, will post up workout later. Just for fun, here are a few pics. from last night as well. (Rogue is the guy in the pic)

Hope you all have a great day!

[wifey jtip1810]

http://images.tapatalk-cdn.com/15/12/23/345001e870db365675464144a26c7766.jpghttp://images.tapatalk-cdn.com/15/12/23/1e81be173da1edd4d400164b61b776fb.jpg

[jtip1810]

There is a typo you missed a word.

Rouge is the little guy in the pic.

Fixed your welcome!!!

[wifey jtip1810]

I wish my arms looked like that without a pump lol. Beast mode for this one.

Yours actually look better :bodsmileqw:.

[wifey jtip1810]

Good evening.. Just finished up the workout I was soaked when done and my shoulders and abs were on fire lol. I did shoulders alone then jtip and I decided to kill abs and cardio together. Then came home and soaked in the hot tub, now it's time to lay down and try to get some rest. :EMFChZNQanfgfj_105x


Shoulders & Abs
4 sets with 10 – 12 reps. (Unless noted)

*Smith machine overhead press

*Dumbbell Side Lateral SUPERSET with Front Raise

*Cable EX Bar Upright Row (Put cable on low setting, perform upright row, keep elbows up)

*Rear Pec Deck

*Incline Dumbbell Read Delt (Stand face forward on incline bench, do rear delt raises, keep arms in an arc, squeeze rear delts)

*4 x 30 Bosu Crunches

*Leg Lifts SUPERSET with Weighted Sit Ups

*Cable Twist SUPERSET with Weighted Crunch Machine

*Cardio 25 minutes on the bike.

[twisted]

goodmorning mrs jtip .....I see you had a killer workout yesterday ;)

[Bullrush]

Top of the morning Mrs Jtip...

[wifey jtip1810]

Good afternoon peeps and Merry Christmas Eve.. Hope you all are having a fabulous day!

Tonight I'll be training back & bi's stay tuned I'll post up workout later [emoji38].

[benlash74]

http://images.tapatalk-cdn.com/15/12/23/345001e870db365675464144a26c7766.jpghttp://images.tapatalk-cdn.com/15/12/23/1e81be173da1edd4d400164b61b776fb.jpg

Dang! You guys are looking ripped. Nice work.

[nrogue2493]

6238

She's doing her cardio for the night and has to have proof!

[wifey jtip1810]

http://images.tapatalk-cdn.com/15/12/24/b68b868e31929d60b6c15feb84037bdc.jpg

Here's the selfie rogue posted me taking lol

[twisted]

6238

She's doing her cardio for the night and has to have proof!

I believe its mrs jtip cause the said girl is taking a selfie lmao ...

[twisted]

http://images.tapatalk-cdn.com/15/12/24/b68b868e31929d60b6c15feb84037bdc.jpg

Here's the selfie rogue posted me taking lol

;) .....

[twisted]

Merry xmas mrs jtip

[km2008]

Merry Christmas

[wifey jtip1810]

Merry Christmas everyone, hope you all have a safe and fabulous day!http://images.tapatalk-cdn.com/15/12/25/cfd02d30a500e85dad5fa65a6f25f5c8.jpg

[twisted]

Merry Christmas everyone, hope you all have a safe and fabulous day!http://images.tapatalk-cdn.com/15/12/25/cfd02d30a500e85dad5fa65a6f25f5c8.jpg

I like that lmao .....

[twisted]

Goodmorning mrs jtip .....

[jtip1810]

Think this one's starting EQ today watch out!!!!

[twisted]

Think this one's starting EQ today watch out!!!!

Uh oh .....;)

[wifey jtip1810]

http://images.tapatalk-cdn.com/15/12/26/ba2e602657969af4f0dacf0222215f00.jpg

Just a random pic. from tonight. I started EQ this evening so let's see what progress I can make now [emoji38]. I'll post workout soon it was quads, glutes & cardio.

[twisted]

Uh oh its eq time .....lookin great already ....I can imagine where eq takes ya

[wifey jtip1810]

Good evening peeps.. Below was my workout tonight. As I mentioned a little bit ago, tonight I started EQ have to say it was very smooth and no pip, so that's really awesome. Can't wait to see what kind of progress I can make once it kicks in. Hope you all have a great weekend!

Quads & Glutes
4 Sets: 10-12 Reps. Each set, unless noted

*Hack Squats (6 Sets)

*Flat Leg Press (Feet together SUPERSET with feet wide)

*5 sets - Leg Extension (Turn toes in)

*Hyperextension (Put pad on low setting, slight bend in knees, focus on pulling thru glutted and hams, not back. Go slow)

*Standing Calf Raise (Toes in SUPERSET with toes out)

*1 Set – 50 Plie Squats (Bodyweight)

*Adductor SUPERSET with Abductor

*45 Minutes of cardio on the treadmill

[twisted]

Goodmorning mrs jtip....:hard Work GIF:

[km2008]

http://images.tapatalk-cdn.com/15/12/26/ba2e602657969af4f0dacf0222215f00.jpg

Just a random pic. from tonight. I started EQ this evening so let's see what progress I can make now [emoji38]. I'll post workout soon it was quads, glutes & cardio.
Looking awesome! Keep up the hard work.

[wifey jtip1810]

Looking awesome! Keep up the hard work.

Thanks KM..

[wifey jtip1810]

Good evening peeps. Did my check in with coach today. Morning weight was 154 lbs. so I am very thankful I did good over the Holiday, it wasn't easy but it was worth it to not have the set back lol. My diet is still the same as when I started logging, so no changes there. We will see once EQ kicks in if any changes need made as coach said to let him know how my hunger is on it. So we shall see... Below is my workout from today and I will post my check in pics. in a minute as well.

Chest, Tri’s & Abs
4 sets 10– 12 reps. (Unless Noted)

*Dumbbell Incline Press

*Machine Incline Press

*Pec Deck SUPERSET with Puhsups

*Rope Pushdowns

*Single Arm Kickbacks SUPERSET with Bench Dips

*Bosu Crunches (5 sets of 25)

*Weighted Incline Sit Ups

*Incline Sit Ups

[wifey jtip1810]

Here are check in pics from today. http://images.tapatalk-cdn.com/15/12/27/303264dbe1c839115cb9521aa534e159.jpghttp://images.tapatalk-cdn.com/15/12/27/f85364d2ee666552570608ea4ae3c946.jpghttp://images.tapatalk-cdn.com/15/12/27/bd02843d76bb77f093e0448e7c8ce0a5.jpg

[wifey jtip1810]

Here is my diet as of now, for anyone who may have missed it in the beginning...

Diet:
Meal #1
1 – Whole Egg
3 – Egg Whites
½ cup – oats
½ - banana

Meal #2
4 oz. - Chicken Breast
4 oz. – Red Potato
½ cup – Green Beans

Meal #3
4 oz. - Ground Turkey 93/7
½ cup – Whole Wheat Spaghetti cooked

Meal #4
4 oz. – Lean Beef
4 oz. – Red Potatoes
½ cup – Peppers & Onions

Meal #5
Note: Post workout/also on non workout days
1 Scoop – Whey Protein
¼ cup – Oats Blended/Ground

Meal #6
¾ cups – Cottage Cheese 2%
1 tbs. – Natural Peanut Butter

[twisted]

Looking jacked .....;)

[kubes]

Diet looks solid!

[wifey jtip1810]

Looking jacked .....;)

Thanks, Twisted. I'm still trying like hell, can't wait to see what progress I can make on EQ.

[wifey jtip1810]

Diet looks solid!

Thanks, having a coach has been a huge help when it comes to diet.

[twisted]

Thanks, Twisted. I'm still trying like hell, can't wait to see what progress I can make on EQ.

I have no doubt you will make some nice changes .....

[jtip1810]

I have no doubt you will make some nice changes .....

Nor do I my friend, her progress is always nothing short of amazing.

[twisted]

Nor do I my friend, her progress is always nothing short of amazing.

Hey shes still makin changes bein natty , now with some gearz in mix its just she will be on nitrous ;)

[jtip1810]

Hey shes still makin changes bein natty , now with some gearz in mix its just she will be on nitrous ;)

20# boost and a 100 shot (literally 100mg wk) lmao.

[twisted]

20# boost and a 100 shot (literally 100mg wk) lmao.

Lmao ...:U2D5Ax0KpyjYZ7c89.j:3GoMQSn5Y67cw.jpg::h3kdwww :

[Chad Ray]

You will love the gains from EQ. Wife really grew after it started doing its stuff. Give it time. Just be ready, some water weight is to be expected. EQ is a great base to use with Anavar!

[Chad Ray]

Nice base. Keep going and growing. Your looking great!! You are on the road to success. Good job!

[twisted]

Goodmorning mrs jtip .......

[wifey jtip1810]

Good evening peeps, today was a rest day and it's been nice just chilling with tip this evening. Tomorrow I'll be back at it with hams & glutes. Hope you all had a great day.

[twisted]

Goodmorning mrs jtip

[km2008]

Good morning wifey jtip

[wifey jtip1810]

Good morning peeps...

Today will be an early gym day [emoji38] so hopefully there won't be too many fucktards there in our way.

I have hams & glutes today somehow, I guess I missed the arms day memo lol. I'll post up workout a little later, hope you all have a fabulous day!

Keep killing it guys!

[twisted]

Good morning peeps...

Today will be an early gym day [emoji38] so hopefully there won't be too many fucktards there in our way.

I have hams & glutes today somehow, I guess I missed the arms day memo lol. I'll post up workout a little later, hope you all have a fabulous day!

Keep killing it guys!

Between me and you it wont matter if missed 1 arm workout ....those guns arent goin no where lolz...

[twisted]

Goodmorning mrs jtip

[wifey jtip1810]

Good evening.. sorry I have been slacking. I will post up my last two workouts tomorrow, it's so annoying trying to do it from my phone. Tonight was shoulders, abs & cardio.

[wifey jtip1810]

Happy New Years Eve Peeps.... Hope you all have a safe and fabulous day!!

So since I was slacking on posting my workouts the past two days, here they are.

Today is a rest day, I'm at work now BLAH... then later me and jtip plan on hanging out with the kids, and maybe playing some games. Our kids are older (Son 16 & Daughter 13, I feel so damn old lol) so we don't have many more years left, where they will even want to be around us.

Tuesday

Hamstrings & Glutes
4 sets with 10 – 12 reps.

*Plie Squats on Angled Leg Press (Feet high and toes pointed out)

*Single Leg Russian Deadlifts (Hold dumbbell in right hand, bend over to do a deadlift while raising left leg behind you. Focus on right ham/glute. Do all reps on right leg before switching to left leg)

*Dumbbell Plie Squats (Hold dumbbell with both hands, put feet wide and toes out, do squat while pushing glutted back, pause at bottom before returning to start)

*Hip Thrust (Put weighted bar on hips and lift up)

*Lying Hamstring Curl

*Seated Hamstring Curl

*Adductor SUPERSET with Abductor

*25 minutes of cardio on the treadmill


Wednesday

Shoulders & Abs
4 sets with 10 – 12 reps. (Unless noted)

*Dumbbell Overhead Press

*Dumbbell Side Lateral SUPERSET with Front Raise

*Cable EX Bar Upright Row (Put cable on low setting, perform upright row, keep elbows up)

*Rear Pec Deck

*(6 sets) Incline Dumbbell Rear Delt (Stand face forward on incline bench, do rear delt raises, keep arms in an arc, squeeze rear delts)

*4 x 25 Bosu Crunches

*V Ups (Lye on mat, lift upper body and lower body at the same time in V position, return to start)

*Flutter Kicks

*Cardio 35 minutes on the treadmill.

[twisted]

Total beast mode shit rite here ......;)

happy new year mrs jtip




Happy New Years Eve Peeps.... Hope you all have a safe and fabulous day!!

So since I was slacking on posting my workouts the past two days, here they are.

Today is a rest day, I'm at work now BLAH... then later me and jtip plan on hanging out with the kids, and maybe playing some games. Our kids are older (Son 16 & Daughter 13, I feel so damn old lol) so we don't have many more years left, where they will even want to be around us.

Tuesday

Hamstrings & Glutes
4 sets with 10 – 12 reps.

*Plie Squats on Angled Leg Press (Feet high and toes pointed out)

*Single Leg Russian Deadlifts (Hold dumbbell in right hand, bend over to do a deadlift while raising left leg behind you. Focus on right ham/glute. Do all reps on right leg before switching to left leg)

*Dumbbell Plie Squats (Hold dumbbell with both hands, put feet wide and toes out, do squat while pushing glutted back, pause at bottom before returning to start)

*Hip Thrust (Put weighted bar on hips and lift up)

*Lying Hamstring Curl

*Seated Hamstring Curl

*Adductor SUPERSET with Abductor

*25 minutes of cardio on the treadmill


Wednesday

Shoulders & Abs
4 sets with 10 – 12 reps. (Unless noted)

*Dumbbell Overhead Press

*Dumbbell Side Lateral SUPERSET with Front Raise

*Cable EX Bar Upright Row (Put cable on low setting, perform upright row, keep elbows up)

*Rear Pec Deck

*(6 sets) Incline Dumbbell Rear Delt (Stand face forward on incline bench, do rear delt raises, keep arms in an arc, squeeze rear delts)

*4 x 25 Bosu Crunches

*V Ups (Lye on mat, lift upper body and lower body at the same time in V position, return to start)

*Flutter Kicks

*Cardio 35 minutes on the treadmill.