Foldguy's Lean Bulking Log!

[Foldguy]

Started July 2014 weight lifting to get in shape. Trying to keep up with grand children, the goal was to be in the best shape of my life at age 60 which will be in July 2016 and have abs. Had a set back in October 2014 with a double hernia operation put me out on light duty for a couple of months. I decided to do a cycle February and got hooked. We are now doing a bulk cycle with friend jtip1810 have same coach for diet. I started the cycle Monday this bulk cycle will be 12 weeks.

Week 1-4
50mg dbol
350 npp and
750 sust

week 4-12
300-600 tren
750 sust

week 8-12
400 mast
50 anavar
50 winni

Coach has my meals at
2175 cal
57.1 fat
206.6 carbs
216.2 protien

This is starting point and adjustments as we go hopfully I will add size he had us cut first got down to 173lbs not sure how much I will gain but do want to add size will post some before and after pictures when i figure it out. Looking forward to posting on site with the rest of you. I will be running all AP products for this cycle.

[PAiN]

Awesome bro! Looking forward to the pics and following along!

[johnjohn]

Subbed kill it bro 👍

[twisted]

Welcome to bop brother ....feel free to introduce yourself to the whole bop forum in the introduction thread .....

glad to have you join" team Ap"......we all motivate and encourage each other so dont feel uncomfortable :)

now lets make some gainzzzzz....

[jtip1810]

Welcome aboard, these guys don't know you like I do but this guy trains hard never skips workouts. I have seen him make a transformation in the past year and he's not done yet. Kill it bro!!!!!

[twisted]

Welcome aboard, these guys don't know you like I do but this guy trains hard never skips workouts. I have seen him make a transformation in the past year and he's not done yet. Kill it bro!!!!!

Another fine addition to the board and "team AP " ......

[wifey jtip1810]

Welcome to the party [emoji38]. Can't wait to see what you can do this time around. Good luck, you got this!

[Bullrush]

Welcome to this crazy, wild crew. We all definitely motivate, help, and give advice when needed to each other. Glad to have on board..

[Foldguy]

Here are the before and after pictures. 6050

[wifey jtip1810]

That's awesome, congrats!!

[ski748134]

Congrats on making it home my friend that's quite the transformation keep it up I'll be watching

[twisted]

Here are the before and after pictures. 6050

Wow ....you look great !!!...nice transformation

[Mountain-Man]

Welcome and I love that cycle plan kill it brother

[Memphis]

Wow Foldguy, that's amazing transformation! Proud of you working for working so hard in the gym! Shit I want to look like you when I'm your age, impressive!

[Dont wanna be old]

Nice work !!
It looks you found the fountain of youth .
Cheers
DWBO

[Bullrush]

Wow, you are in awesome shape bro. Keep it going.

[twisted]

Goodmorning sir ....have a good day :)

[nrogue2493]

That's it, I can't hang with these old guys anymore! Looking great brotha can't wait to kill it with you sometime soon.

[twisted]

That's it, I can't hang with these old guys anymore! Looking great brotha can't wait to kill it with you sometime soon.

Jtip told me you all were goin to do legs together ;)

[jtip1810]

Jtip told me you all were goin to do legs together ;)

LOL, that was a great post!!!!

[nrogue2493]

Why aren't you guys hassling this guy? He hasn't posted in like 20 hours! That's MIA for sure hahaha.
:weightlifting1322::weightlifting1322:

[jtip1810]

Why aren't you guys hassling this guy? He hasn't posted in like 20 hours! That's MIA for sure hahaha.
:weightlifting1322::weightlifting1322:


That's awesome lol. He was off yesterday and has no internet in the woods but he's here now and eating he will post up soon.

[Foldguy]

Thanks guys for all the compliments been working hard to get there. Sorry haven't posted was off work yesterday and was doing legs:Ttm81810BhOqmtb.jpg. Tonight will be back, cardio and hopefully I can get into sauna too but back night is long. I'm hoping to gain 10lbs to 15lbs of lean mass on this cycle but so far lost 2lbs wtf but it's just been 4days so not worried yet. You all have a great workout today.

[twisted]

Why aren't you guys hassling this guy? He hasn't posted in like 20 hours! That's MIA for sure hahaha.
:weightlifting1322::weightlifting1322:

We dont know him well yet ;) .......besides your more fun to hassle lol..

[jtip1810]

We dont know him well yet ;) .......besides your more fun to hassle lol..

Don't worry he works with me so he gets hassled more than anyone.

[twisted]

Thanks guys for all the compliments been working hard to get there. Sorry haven't posted was off work yesterday and was doing legs:Ttm81810BhOqmtb.jpg. Tonight will be back, cardio and hopefully I can get into sauna too but back night is long. I'm hoping to gain 10lbs to 15lbs of lean mass on this cycle but so far lost 2lbs wtf but it's just been 4days so not worried yet. You all have a great workout today.

Hey use the mirror to gauge yourself ...you look great .......and again thanks for joining " team AP " ....

[twisted]

Don't worry he works with me so he gets hassled more than anyone.

Lolz....

[jtip1810]

Morning big dawg, how was last nights workout?

[Foldguy]

Workout was great last night think dbol kicking in added weight felt great need to add npp soon joints are killing me. At gym now going to do chest hopefully will add weight to the sets also. Update later.

[twisted]

Workout was great last night think dbol kicking in added weight felt great need to add npp soon joints are killing me. At gym now going to do chest hopefully will add weight to the sets also. Update later.

Shit you at gym already ? ....kill it

[jtip1810]

Shit you at gym already ? ....kill it

He's off today (fucker) we split the weekends.

[jtip1810]

Workout was great last night think dbol kicking in added weight felt great need to add npp soon joints are killing me. At gym now going to do chest hopefully will add weight to the sets also. Update later.

Sounds good. I hit coach up today no update but in at 194lbs. Look bigger in the mirror and twisted gave me his vote of confidence so I'm good. Until coach sees me anyways lol.

[twisted]

He's off today (fucker) we split the weekends.

Lmfao .....

And hey I see a difference in ya definitely ....more size

[mnmsnowbeast]

Here are the before and after pictures. 6050Very nice gains bro,what was the time frame,from fat to fit? So now you are just doing your first cycle of AAS?? And your coach is the same one josh and I use? And he likes anavar,ha well good to see another old fart on board like me,what are your states,you look a tad taller than I am?

[mnmsnowbeast]

Thanks guys for all the compliments been working hard to get there. Sorry haven't posted was off work yesterday and was doing legs:Ttm81810BhOqmtb.jpg. Tonight will be back, cardio and hopefully I can get into sauna too but back night is long. I'm hoping to gain 10lbs to 15lbs of lean mass on this cycle but so far lost 2lbs wtf but it's just been 4days so not worried yet. You all have a great workout today.That might be a tall order 10-15 on a man 59 but this is your first cycle,so anything is possible,if you have the same coach the jtips and I have you will make good gains,the weight loss or gains on a daily bases are more water than anything at this point.

[jtip1810]

That might be a tall order 10-15 on a man 59 but this is your first cycle,so anything is possible,if you have the same coach the jtips and I have you will make good gains,the weight loss or gains on a daily bases are more water than anything at this point.

Technically it's his 2nd cycle the first was on underdosed gear same stuff we ran before coming to AP. He uses our coach and has made amazing progress with Robert in 16wks. The really amazing thing is he really only started training 1 year ago before that he knew nothing about body building. I'm extremely proud of him that's what hard work and determination can do for you no matter your age.

[mnmsnowbeast]

Technically it's his 2nd cycle the first was on underdosed gear same stuff we ran before coming to AP. He uses our coach and has made amazing progress with Robert in 16wks. The really amazing thing is he really only started training 1 year ago before that he knew nothing about body building. I'm extremely proud of him that's what hard work and determination can do for you no matter your age.Ture that,but he is still 59 and we just don't grow that easy as we once did,if I can gain 10lb over my best shape in one complete year I will be very happy,but he is like the newby who just picked up his first set of weights and some of those folks have and can make some good progress in there first year of hard training,glad he has you and Robert to help him.

[jtip1810]

Good morning and good luck in F. Football today looks like Gronk may be playing! Eating and heading to the gym Quads!!!!!!!!!!

You talk to coach what did he say?

[Foldguy]

Thanks I need gronk to have any kind of chance. I haven't sent any updates to coach will send tonight finished putting up tree last night. Weight has not changed if anything I lost 1lb not sure how this works add food lose weight take away food gain weight but only one week at it so not worried yet. Workouts been great adding weight will see how legs go tonight knees killing me.

[jtip1810]

Thanks I need gronk to have any kind of chance. I haven't sent any updates to coach will send tonight finished putting up tree last night. Weight has not changed if anything I lost 1lb not sure how this works add food lose weight take away food gain weight but only one week at it so not worried yet. Workouts been great adding weight will see how legs go tonight knees killing me.


No cheat meal? I am still gaining up again 195lbs and only had 2 slices of pizza lol. I'm about to hit the gym now, feel you on the knee mine is slightly swollen now so this should be fun lol. Maybe lower your AI dose for a week see if that helps at all. Maybe start your GH regiment back up as well it will help with healing at the very least and with this blast you will grow much faster, test and GH go together like spaghetti and meatballs lol.

[mnmsnowbeast]

Thanks I need gronk to have any kind of chance. I haven't sent any updates to coach will send tonight finished putting up tree last night. Weight has not changed if anything I lost 1lb not sure how this works add food lose weight take away food gain weight but only one week at it so not worried yet. Workouts been great adding weight will see how legs go tonight knees killing me.Ya we need gronk,but I think he is staying on the sidelines for another week or so,they fucked us again,game aint on till 8:30 eastern, lift heavy and often eat all the time to grow!!

[twisted]

No cheat meal? I am still gaining up again 195lbs and only had 2 slices of pizza lol. I'm about to hit the gym now, feel you on the knee mine is slightly swollen now so this should be fun lol. Maybe lower your AI dose for a week see if that helps at all. Maybe start your GH regiment back up as well it will help with healing at the very least and with this blast you will grow much faster, test and GH go together like spaghetti and meatballs lol.
Lmfao spaghetti and meatballs very good example seriousely .......

[twisted]

Goodmorning foldguy ....time to make the donuts ;)

[Foldguy]

Morning twisted you start your day early.

[nrogue2493]

Morning twisted you start your day early.
This dude gets up before God I'm pretty sure. The time difference makes a little difference but I think he lives to keep track of us new guys. Haha

[twisted]

This dude gets up before God I'm pretty sure. The time difference makes a little difference but I think he lives to keep track of us new guys. Haha

Lmfao ....:aQL4GoLdffiS.jpg:

[twisted]

Morning twisted you start your day early.

Im up with the :chicken_dance::chicken_dance::chicken_dance:..... ..hahaha

[leland.johnson.961]

Awesome results

[twisted]

Good morning foldguy .....nice day for gainz;)

[wifey jtip1810]

Good morning, hope you have a good day. Keep making those gains, and maybe you will catch me one day lol j/k. You're doing great!

[jtip1810]

Morning bro, enjoy the day and chase some gainz!

[Foldguy]

God I hate her just when I get her size she blows up more. That's just not right. She looks to dam good I think she should be banned from the board that's just my thought.

[twisted]

Shes a beast thats foresure lmfao

[wifey jtip1810]

God I hate her just when I get her size she blows up more. That's just not right. She looks to dam good I think she should be banned from the board that's just my thought.

Since you hate me, and want me banned you're banned from pics. how bout that lol. I thought we were all supposed to play nice in the sand box, and now your trying to kick me out, wth lol.

Keep killing it!!

[twisted]

Since you hate me, and want me banned you're banned from pics. how bout that lol. I thought we were all supposed to play nice in the sand box, and now your trying to kick me out, wth lol.

Keep killing it!!

Hey mrs jtio you know your makin him work hard :s0153_0:...lmao ....he will that ya later watch :aQL4GoLdffiS.jpg:

Shit hes steady makin gainz too :muscullift::muscu0:........

[twisted]

Goodmorning sir

[Foldguy]

Good morning twisted.

[twisted]

Good morning twisted.

Have a great day sir .......:s0153_0:

[nrogue2493]

So are you going to come down and train with me and jtip this weekend? I'll gladly hold off on chest so I can be ready to compete with someone because we know its no fun o try and compete with him haha.

[Foldguy]

Not this weekend have to hit it early Saturday going out that night not going to be able to get together until January the rest of this month is tough. But definitely looking forward to a workout together you look like you put on a lot since I've seen you last. It should be fun all workout then the cheat meal.

[jtip1810]

Not this weekend have to hit it early Saturday going out that night not going to be able to get together until January the rest of this month is tough. But definitely looking forward to a workout together you look like you put on a lot since I've seen you last. It should be fun all workout then the cheat meal.

All I read was cheat meal lol.

[Foldguy]

Since you hate me, and want me banned you're banned from pics. how bout that lol. I thought we were all supposed to play nice in the sand box, and now your trying to kick me out, wth lol.

Keep killing it!!

You were only kidding about the pictures right baby honey. I was just playing.

[twisted]

Goodmorning sir ....:)

[jtip1810]

Morning brother, enjoy your day off work!

[nrogue2493]

Morning brother. You had a day off time to get up and kill it!

[twisted]

Goodmorning foldguy.....:u8F7DK4ToLF2mbEC.jp:chicken_dance:

[jtip1810]

Rest up today you can't be sick either we are bulking.

[wifey jtip1810]

Morning... Hope you're feeling better today, you have gainz to make lol. Hope you and P have a great weekend!

[jtip1810]

Morning big man hows the workouts been going? I'm getting ready for the all fun quad day myself!!!! Enjoy work and good luck in Fantasy Football this week.

[twisted]

Hey foldguy hows it goin ?......ofcourse hes killin it most likely

[jtip1810]

Hey foldguy hows it goin ?......ofcourse hes killin it most likely

He's at work wanting to kill somebody most likely lol.

[twisted]

He's at work wanting to kill somebody most likely lol.

Lolz....

[jtip1810]

Where you at bro? No workouts or posts you still hitting the gym right?

[twisted]

Where you at bro? No workouts or posts you still hitting the gym right?

I think he posted up he had a crazy weekend scheduled .....

[jtip1810]

Morning bro see you in the ghetto I mean work later lol.

[kawa636]

Here are the before and after pictures. 6050

awesome results brother. looki great, keep killin it!

[twisted]

Morning bro see you in the ghetto I mean work later lol.

Lolz....

[wifey jtip1810]

Morning old guy, hope you have a good day in the ghetto. I hope you guys don't have too many assholes to deal with today. Keep killing it and don't eat too much this week lol, I know how you roll. http://images.tapatalk-cdn.com/15/12/21/c63d4857111cf86c3467915650365737.jpg

[jtip1810]

Morning bro, hope you feel better.

[twisted]

Wish you a speedy recovery

[Foldguy]

Sorry guys and gals have been sick last few days haven't been doing anything no workouts seems like when I try and workout when I'm sick it just gets worse and I want this cold gone by Christmas I hope to resume everything as soon as I can and post updated pictures. I have been adding weight at 188lbs but it's probably not the good weight will get it together soon though. Everybody have a good day.

[twisted]

Sorry guys and gals have been sick last few days haven't been doing anything no workouts seems like when I try and workout when I'm sick it just gets worse and I want this cold gone by Christmas I hope to resume everything as soon as I can and post updated pictures. I have been adding weight at 188lbs but it's probably not the good weight will get it together soon though. Everybody have a good day.
Rest up and get better brother .....

[wifey jtip1810]

Hope you feel better old guy, you've got gainz to make lol. Rest up and you'll be back at it in no time. Good luck!

[twisted]

I dont know him well enough to say that , but yup thats accurate ;)......^^^^^

[mnmsnowbeast]

Good morning old guy that's younger than me lol,hope you feel better soon.

[jtip1810]

This one's still sickly and at work trying to get me sick!

[wifey jtip1810]

This one's still sickly and at work trying to get me sick!

Hope you feel better old guy, and I prefer you keep your germs to yourself thanks, because I don't want it lol. Hang in there cupcake.

[twisted]

This one's still sickly and at work trying to get me sick!

Spray him with lysol bro ....:)

[Foldguy]

Or send me to the tropics for a week to be really safe.

[twisted]

Or send me to the tropics for a week to be really safe.

traveling is prohibited while bein sick, the risk of spreading cooties is far too great;)

[twisted]

Goodmorning sir ...hope your feelimg better

[twisted]

Goodmorning and merry xmas ;)

[jtip1810]

Merry Christmas, enjoy the kids and grand kids today!

[mnmsnowbeast]

traveling is prohibited while bein sick, the risk of spreading cooties is far too great;)yards I had my sister and her boyfriend come over one day after I got home from hospital,already landed he was coughing and weeping and nose dripping,I looked at him and said,nice time to come and see me,thanks,oh he said,I am getting over it now,I said,sounds like it,me with open wound in back and all,dumb people.

[twisted]

yards I had my sister and her boyfriend come over one day after I got home from hospital,already landed he was coughing and weeping and nose dripping,I looked at him and said,nice time to come and see me,thanks,oh he said,I am getting over it now,I said,sounds like it,me with open wound in back and all,dumb people.

Not to brite is he

[twisted]

Goodmorning you ok ? Feelin better ?

[Foldguy]

Yes feel a little better cough still and can't breathe great hopping to get back to gym Monday or Tuesday at least that's the plan. Lost to much sitting around and eating junk for a week and to top it jtip gave me a big bag of m&m my weakness for Christmas he doesn't want me big as him.

[jtip1810]

Yes feel a little better cough still and can't breathe great hopping to get back to gym Monday or Tuesday at least that's the plan. Lost to much sitting around and eating junk for a week and to top it jtip gave me a big bag of m&m my weakness for Christmas he doesn't want me big as him.

LOL, let's get you back in the gym first then we work on you getting bigger than me! I'm back on the diet today for sure no more cheats until new years eve then a drink or two. We need to hit up the gym together soon and bring rouge along get us a team AP pic going!

[twisted]

Yes feel a little better cough still and can't breathe great hopping to get back to gym Monday or Tuesday at least that's the plan. Lost to much sitting around and eating junk for a week and to top it jtip gave me a big bag of m&m my weakness for Christmas he doesn't want me big as him.

Hopefully you can back to gym monday .....

[twisted]

LOL, let's get you back in the gym first then we work on you getting bigger than me! I'm back on the diet today for sure no more cheats until new years eve then a drink or two. We need to hit up the gym together soon and bring rouge along get us a team AP pic going!

I think foldguy needs direction to gym he forgot how to get there lmao

[jtip1810]

LMAO!!! He has two memberships to gym's and lost his way that's funny shit there!!!!

[twisted]

Goodmorning foldguy .....your kinda mia brother ...lolz...

[jtip1810]

What up bro? Today is the day your back in the gym and getting this log going for real. Can't wait to see the progress kill it later big guy!

[Foldguy]

Yes going back to gym today and yes I know we're it's at just one question when I get there what do I do role the weights on the floor take a nap on the bench or look at the girls in the mirror I can't remember.

[twisted]

Yes going back to gym today and yes I know we're it's at just one question when I get there what do I do role the weights on the floor take a nap on the bench or look at the girls in the mirror I can't remember.

Lmao .....just ease back in it ......theres labels on machines with instructions :) ....on serious note glad your back at it brother ....

[jtip1810]

Yes going back to gym today and yes I know we're it's at just one question when I get there what do I do role the weights on the floor take a nap on the bench or look at the girls in the mirror I can't remember.

Take a nap and dream about the girls you were watching is the correct answer!

[Foldguy]

Well finished workout after week off and was better than I thought it would be. Strength still there but stamina not tough breathing and longer breaks. Had a good pump and didn't fell so soft when done it was great to get back now it's time to get big.

[jtip1810]

Well finished workout after week off and was better than I thought it would be. Strength still there but stamina not tough breathing and longer breaks. Had a good pump and didn't fell so soft when done it was great to get back now it's time to get big.

Hell yeah it is, glad to see your back at it. Strength will continue to go up now and after a week you endurance will be much better, great job now get your swole on!!!!

[twisted]

Well finished workout after week off and was better than I thought it would be. Strength still there but stamina not tough breathing and longer breaks. Had a good pump and didn't fell so soft when done it was great to get back now it's time to get big.

You experienced muscle shock imo .....the first day back after a wk off is amazing ......the pump is full and tight ;) ....stamina will be off for couple days , but you will be hammering away once again .....good to see you back at it ;)

[twisted]

Goodmorning sir ......how you feeling today

[Foldguy]

Feeling great glad to get back in gym. Tonight is legs hamstring which I hate the only good thing about legs tonight is I don't have to workout with jtip not looking to throw up.

[twisted]

Feeling great glad to get back in gym. Tonight is legs hamstring which I hate the only good thing about legs tonight is I don't have to workout with jtip not looking to throw up.

Good to hear your feelin great ....rogue took the plunge and workin out witb jtip ;) ....

[twisted]

Goodmorning foldguy .......

[jtip1810]

Happy new your bro, hope you made it to the gym today!!!

[twisted]

Happy new your bro, hope you made it to the gym today!!!

I was wonderin same thing , I think hes a shy fella lmao ....

happy new years foldguy..;)

[jtip1810]

I was wonderin same thing , I think hes a shy fella lmao ....

happy new years foldguy..;)

He's not having the best of luck lately still waiting on one major component of his run and were he lives he doesn't get internet most of the time. Poor guy left work on Wed. at 5:30pm and at 11:00pm was still stuck in traffic, we are in all that flooding in the Midwest they literally shut down all our bridges and major highways for a few days they are all under water. Sure he will post up more regularly, he's probably going to skip to tren from our conversation and bypass his first 6wk plan since we are already in week 4 or 5 now.

[twisted]

He's not having the best of luck lately still waiting on one major component of his run and were he lives he doesn't get internet most of the time. Poor guy left work on Wed. at 5:30pm and at 11:00pm was still stuck in traffic, we are in all that flooding in the Midwest they literally shut down all our bridges and major highways for a few days they are all under water. Sure he will post up more regularly, he's probably going to skip to tren from our conversation and bypass his first 6wk plan since we are already in week 4 or 5 now.
Damn wow ...if theres something I can do let me know brother !!

[Foldguy]

Yes sorry it's been a mess trying to deal with daughters house leaking through the roof and sons basement flooded Wednesday night sewage backup and me being trapped in traffic sucked. Today trying to workout how to get grandkids to the house and get to my kids house to help them is a bitch. I weighed myself this morning and lost 2lbs I'm the only person who gains weight when cutting and looses weight when bulking wtf. The year ended bad and started bad hoping the rest of the year will be great. Hope everyone is having a good year will try and post again soon.

[jtip1810]

Yes sorry it's been a mess trying to deal with daughters house leaking through the roof and sons basement flooded Wednesday night sewage backup and me being trapped in traffic sucked. Today trying to workout how to get grandkids to the house and get to my kids house to help them is a bitch. I weighed myself this morning and lost 2lbs I'm the only person who gains weight when cutting and looses weight when bulking wtf. The year ended bad and started bad hoping the rest of the year will be great. Hope everyone is having a good year will try and post again soon.

Take care and call if you need help!!!

[twisted]

Yes sorry it's been a mess trying to deal with daughters house leaking through the roof and sons basement flooded Wednesday night sewage backup and me being trapped in traffic sucked. Today trying to workout how to get grandkids to the house and get to my kids house to help them is a bitch. I weighed myself this morning and lost 2lbs I'm the only person who gains weight when cutting and looses weight when bulking wtf. The year ended bad and started bad hoping the rest of the year will be great. Hope everyone is having a good year will try and post again soon.
Damn foldguy sorry to hear this man ......if I was close to ya I would offer help :(

[mnmsnowbeast]

Yes sorry it's been a mess trying to deal with daughters house leaking through the roof and sons basement flooded Wednesday night sewage backup and me being trapped in traffic sucked. Today trying to workout how to get grandkids to the house and get to my kids house to help them is a bitch. I weighed myself this morning and lost 2lbs I'm the only person who gains weight when cutting and looses weight when bulking wtf. The year ended bad and started bad hoping the rest of the year will be great. Hope everyone is having a good year will try and post again soon.Don't feel like you are along in all the drama,we all have some at some point with kids,now the weather none of us can help anyone with that,you guys have more than your share of rain,i hope it ends soon,i thought I heard it had stopped,but it takes a lot of time sometimes to slowly recede,living on the coast of Maine we have seen our share of flooded low lying areas and coastal storm surge areas as well,and in heavy snow winters and heavy spring rains,well our rivers generally break up the ice very quickly and flood things very quickly to,except they start in the mountains and go all the ways to the coast. I am old enough now to not need lots of teenage girl drama,but I have a daughter and two grandchildren living with us,and it is a lot of stresson wife and I,so I fully understand your dilemma,best of luck pete,and happy new year to ya.

[twisted]

Goodmorning foldguy ....hope its goin better today ....

[jtip1810]

Morning, if you need anything just hit me up today.

[jtip1810]

You back at it today? We need to plan a workout for all of us together soon!

[twisted]

You back at it today? We need to plan a workout for all of us together soon!

I think hes havin a hell of a weekend ...shit roof leaking and a basement issue , hes not a happy camper I bet

[Foldguy]

Yes all I'm back at gym workout yesterday will be hitting it again tonight. Son has cleaning crew in there yesterday and today. If furnace and water heater good they should be back in the house today or tomorrow. We can take time rebuilding basement they really not using it now anyway. Furnace and water heater main issue. Grand babies staying at our house and they can be a handful but enjoyable at same time. I am back at gym. I'll try and pm you twisted as soon as able and can figure out how but thanks far all the support I've been though stuff like this before but it's good to vent now and then.

[twisted]

Yes all I'm back at gym workout yesterday will be hitting it again tonight. Son has cleaning crew in there yesterday and today. If furnace and water heater good they should be back in the house today or tomorrow. We can take time rebuilding basement they really not using it now anyway. Furnace and water heater main issue. Grand babies staying at our house and they can be a handful but enjoyable at same time. I am back at gym. I'll try and pm you twisted as soon as able and can figure out how but thanks far all the support I've been though stuff like this before but it's good to vent now and then.

Im here brother ;)

[jtip1810]

Yes all I'm back at gym workout yesterday will be hitting it again tonight. Son has cleaning crew in there yesterday and today. If furnace and water heater good they should be back in the house today or tomorrow. We can take time rebuilding basement they really not using it now anyway. Furnace and water heater main issue. Grand babies staying at our house and they can be a handful but enjoyable at same time. I am back at gym. I'll try and pm you twisted as soon as able and can figure out how but thanks far all the support I've been though stuff like this before but it's good to vent now and then.

Take it out on the employee's today they need it lol. If you need anything just ask I'll do what I can to help.

[twisted]

Goodmorning sir ....:)

[twisted]

Goodmorning big guy ......

[jtip1810]

Morning, how was hamstrings last night?

[Foldguy]

It was great it's my favorite body part to workout except for arms, chest, back and quads.

[jtip1810]

It was great it's my favorite body part to workout except for arms, chest, back and quads.

Yep with you on that one, I got a bit of a pimp limp going on today lol.

[twisted]

Goodmorning sir....

[Foldguy]

Afternoon twisted.

[twisted]

Afternoon twisted.

Hello sir ;) .......

[twisted]

Goodmorning sir ; )

[jtip1810]

Can't wait to see those pics from flex Friday!!!!

[Foldguy]

Good morning been back at gym almost a week. Last night was back & delts.
Dumbbell rows
Wide grip seated rows
Wide grip lat pull downs
Wide grip pull ups

Rear delt machine
Rear delt with dumbbell
Dumbbell shrugs

Seated calf raises 64146415

Getting a little thick around the waist ok a lot thick around waist. Will be starting npp and tren today so hope it will get better.

[twisted]

Nice work foldguy ......lookin good keep it up

[jtip1810]

Good morning been back at gym almost a week. Last night was back & delts.
Dumbbell rows
Wide grip seated rows
Wide grip lat pull downs
Wide grip pull ups

Rear delt machine
Rear delt with dumbbell
Dumbbell shrugs

Seated calf raises 64146415

Getting a little thick around the waist ok a lot thick around waist. Will be starting npp and tren today so hope it will get better.

Still looking good bro, keep grinding that tren will make it happen.

[twisted]

Hey foldguy what doses are you running the npp and tren ....

and what gear are you on presently ?....dude your still lookin damn stout

[Foldguy]

Running anabolic plus gear.
750sust
300npp
450tren
Might increase the tren in a month to 600 and add mast but will have to drop something to fit all that in a 3 mil pin. Not sure what I will do first see how this goes.

[twisted]

Running anabolic plus gear.
750sust
300npp
450tren
Might increase the tren in a month to 600 and add mast but will have to drop something to fit all that in a 3 mil pin. Not sure what I will do first see how this goes.

How you liking the sust ......Im thinking of running in near future

[Foldguy]

I like it a lot less sides water, acne and not tired on it at all maybe because I'm pinning 3 times a week instead of 2. Don't have to use as much ai either. If I have to pin 3 times s week this is what I will use. I will see how it is on tren and npp and keep you updated. At gym now going to do chest.

[jtip1810]

I like it a lot less sides water, acne and not tired on it at all maybe because I'm pinning 3 times a week instead of 2. Don't have to use as much ai either. If I have to pin 3 times s week this is what I will use. I will see how it is on tren and npp and keep you updated. At gym now going to do chest.

Kill it, you hit that suspension before going? I may add some today after work not that I'll need extra motivation, fuckin place has me pissed off!

[Foldguy]

Not today started tren and npp I think that's enough for now. I know it pissed you off but be careful you don't want to hurt yourself now.

[jtip1810]

Not today started tren and npp I think that's enough for now. I know it pissed you off but be careful you don't want to hurt yourself now.

Easier said that done lol. I won't try and bench 405lbs tonight just cause you said so [emoji106]

[twisted]

Lol

[Foldguy]

Chest and shoulders today.
Incline dumbbell press
Incline dumbbell flys
Flat bench dumbbell press
Low cable chest flys

Front dumbbell raises
Side dumbbell raises
Shoulder press

64196420

[jtip1810]

Dude you swole in that pic. Send that to coach holy shit!!!

[jtip1810]

That's for showing me up now i can't post pic tomorrow [emoji51]

[wifey jtip1810]

You got veins for days lol. Glad your back at it. Good job, keep killing it [emoji38].

[nrogue2493]

Chest and shoulders today.
Incline dumbbell press
Incline dumbbell flys
Flat bench dumbbell press
Low cable chest flys

Front dumbbell raises
Side dumbbell raises
Shoulder press

64196420
Holy shit. Nope never mind don't come train with me and jtip I can compare to this nonsense! Looking great boss keep it up see you in a week!

[twisted]

Holy shit. Nope never mind don't come train with me and jtip I can compare to this nonsense! Looking great boss keep it up see you in a week!

Lolz.......

[twisted]

Chest and shoulders today.
Incline dumbbell press
Incline dumbbell flys
Flat bench dumbbell press
Low cable chest flys

Front dumbbell raises
Side dumbbell raises
Shoulder press

64196420
Nice work foldguy.....keep it up brother ...your very vascular too

[twisted]

Goodmorning sir ....another day for gainz :) ...

[jtip1810]

Morning, Quads day for us today :1yV6Nvx5YaqVTVy.jpg

[Foldguy]

Good morning twisted morning jtip yes quads today and the npp hasn't kicked in yet so it's going to be a rough workout. Actually their all rough workouts. Hoping next week or the following will be better.

[twisted]

Good morning twisted morning jtip yes quads today and the npp hasn't kicked in yet so it's going to be a rough workout. Actually their all rough workouts. Hoping next week or the following will be better.

Are you on gear now!! I read your blast ......npp will take about 3 wks .....in 2wks you may start feel something ......personally im sensitive and felt something around 2wk mark ......try a mild prework out or pin a ml of test suspension jtip will walk you thru it if needed ......be sure to shake it up well before drawn it ..........

[Foldguy]

Are you on gear now!! I read your blast ......npp will take about 3 wks .....in 2wks you may start feel something ......personally im sensitive and felt something around 2wk mark ......try a mild prework out or pin a ml of test suspension jtip will walk you thru it if needed ......be sure to shake it up well before drawn it ..........
Yes on AP 750sust and started Sat with 450tren and 300npp.

[jtip1810]

Yeah he's been using sust for weeks now but his joints are hurting like a mofo so that's why he wanted the NPP. Right now the issues isn't strength and energy its more about being able to push harder without pain but he's doing great. That NPP should kick in with some relief very soon and I believe we are doing suspension next Saturday before our workout, he will love that. No worries he always asks for advice or help before doing anything, safety is important I won't let him mess up. Also should have bloods back soon to check his estro make sure its not to low but I in no way expect it will be I see no signs of that presently.

[twisted]

Yeah he's been using sust for weeks now but his joints are hurting like a mofo so that's why he wanted the NPP. Right now the issues isn't strength and energy its more about being able to push harder without pain but he's doing great. That NPP should kick in with some relief very soon and I believe we are doing suspension next Saturday before our workout, he will love that. No worries he always asks for advice or help before doing anything, safety is important I won't let him mess up. Also should have bloods back soon to check his estro make sure its not to low but I in no way expect it will be I see no signs of that presently.

Great !!.......you guys got this nailed !! Great !!....shit Im feelin drained unmotivated I think im gettin bloods next wk if it doesnt pass .....:( ....something tells me I need vitamins!!

[mnmsnowbeast]

Easier said that done lol. I won't try and bench 405lbs tonight just cause you said so [emoji106]Josh you back to flat benching again,be very careful,flat bench pressing is the one biggest way guys hurt them selfs,just ask me,i know first hand,best way to tear a pec,bicep,and hurt your upper terres area just under the tricep long head,what most of us old timers do now is incline bench first for a couple excersizes to preexhaust the pec area,and finish with some flat,either dumbells or flys or even bench press,i find decline bench much more effective,i know what you are feeling I am a 400 plus bencher in the day to,not any more,take it easy bro.

[twisted]

Yea I threw in the towel with flat benching yrs ago .....it just instantly kinks my shoulder no matter the form or position Im in :(.....incline bench is another story tho;)

[jtip1810]

Josh you back to flat benching again,be very careful,flat bench pressing is the one biggest way guys hurt them selfs,just ask me,i know first hand,best way to tear a pec,bicep,and hurt your upper terres area just under the tricep long head,what most of us old timers do now is incline bench first for a couple excersizes to preexhaust the pec area,and finish with some flat,either dumbells or flys or even bench press,i find decline bench much more effective,i know what you are feeling I am a 400 plus bencher in the day to,not any more,take it easy bro.

Oh no I was just fucking with oldguy. I keep telling him I'm gonna hit 4 plates lol. I do flat DB press or machine everything else is incline, fly's and cables. Been there tore a rotator not doing it again.

[jtip1810]

Yea I threw in the towel with flat benching yrs ago .....it just instantly kinks my shoulder no matter the form or position Im in :(.....incline bench is another story tho;)

Im with you on that brother.

[jtip1810]

I talked to oldguy earlier he should be in the gym blasting quads right now. Next week gonna try and get a group pic during our workout. Me the wife, oldguy, and rouge. I'm betting my wife will look better than all of us.

[twisted]

I talked to oldguy earlier he should be in the gym blasting quads right now. Next week gonna try and get a group pic during our workout. Me the wife, oldguy, and rouge. I'm betting my wife will look better than all of us.

I bet rogue will look better than all of you :ied2qUajdfVfaMDfx_2

[jtip1810]

I bet rogue will look better than all of you :ied2qUajdfVfaMDfx_2

He certainly will say he does lol.

[mnmsnowbeast]

Oh no I was just fucking with oldguy. I keep telling him I'm gonna hit 4 plates lol. I do flat DB press or machine everything else is incline, fly's and cables. Been there tore a rotator not doing it again.Ok now I feel much better bro,so you are a candidate for piss pore rotators to. man mine suck,but I am not looking to have them repaired any time soon,i have had enough surgery after the next one for a life time lol.

[mnmsnowbeast]

I talked to oldguy earlier he should be in the gym blasting quads right now. Next week gonna try and get a group pic during our workout. Me the wife, oldguy, and rouge. I'm betting my wife will look better than all of us.Josh,who is oldguy,you are starting to give me a complex lol

[twisted]

He certainly will say he does lol.

Hes a piece of work lmao.....

give a few more years of bein young and watch he will do a 180 and focus more and keep diet in check and swell rite up .....not that he isnt makin improvements now ......I just think he can be a little more serious .....again not knockin the kid at all ....

[jtip1810]

Josh,who is oldguy,you are starting to give me a complex lol

He was the guy in the pic with me and coach. We have been friends for years worked together for a long time.

[jtip1810]

Hes a piece of work lmao.....

give a few more years of bein young and watch he will do a 180 and focus more and keep diet in check and swell rite up .....not that he isnt makin improvements now ......I just think he can be a little more serious .....again not knockin the kid at all ....

I'll knock him he needs to get his shit together and focus lol.

[twisted]

I'll knock him he needs to get his shit together and focus lol.

Lmfao ....

[twisted]

Goodmorning sir ;)

[mnmsnowbeast]

He was the guy in the pic with me and coach. We have been friends for years worked together for a long time.What pic was that,i missed it I guess.

[jtip1810]

What pic was that,i missed it I guess.

Was the pics I sent to you a while back with all of us and coach when he was in St. Louis judging a show.

[twisted]

Goodmorning foldguy ......

[jtip1810]

Morning bro, hope work goes ok for you today. I have our boss calling me later that should be fun.

[Foldguy]

Morning twisted morning Jtip let me know how that call went have a good day with arms it won't be as fun as hamstrings but you can't do them everyday.

[twisted]

Goodmorning sir .....nice day for some gainz ....

[jtip1810]

How did hammy's go tonight? I'm in a little pain lol.

[twisted]

Goodmorning sir .....how you been ? Hows it goin ?

[mnmsnowbeast]

Was the pics I sent to you a while back with all of us and coach when he was in St. Louis judging a show.OK I do remember you sending me a pic,but I guess I deleted it,and cant remember much about it now lol so is this foldguy you are helping sometimes .

[wifey jtip1810]

http://images.tapatalk-cdn.com/16/01/16/4585769d2486e4b490ffd9f46ef8be2e.jpghttp://images.tapatalk-cdn.com/16/01/16/6a32fd37b9e95d33a7a7dc6d661a4f48.jpghttp://images.tapatalk-cdn.com/16/01/16/3205819229bd9e6654d854d65a4714ac.jpghttp://images.tapatalk-cdn.com/16/01/16/bdf87135729c166cc2066307cb90ef48.jpghttp://images.tapatalk-cdn.com/16/01/16/6a0865ac0c4817eadc490999212e2504.jpghttp://images.tapatalk-cdn.com/16/01/16/2b797ed8b6965f0cd7b11e98e15195da.jpg

Fold guy (black), Jtip (red), Rogue (yellow) & Wifey.

Tonight was fun can't wait to do it again soon. Keep chasing those gains!

[twisted]

Looking good foldguy ......;) ..

[jtip1810]

How's the shoulder today? Mines a little tender but its fine, slept in for once felt great until I remembered it was quad day. I gained zero weight 200lbs still don't know how.

[Foldguy]

Thanks it is fun working out with everyone a lot of shit talking. It makes me push harder but working out with wifey is rough she looks so good and grabs heavier weights than me wtf I know I'm twice her age but really WTF so I have to grab a heavier weight I think I lost one of my nuts in the gym still can't find it. What's worse is the make you stand next to them for pictures wtf it's like their saying oh not only can we lift more were fucking huge standing next to you. Can't wait till next time. They forgot one picture from my cheat meal. 6546

[twisted]

Thanks it is fun working out with everyone a lot of shit talking. It makes me push harder but working out with wifey is rough she looks so good and grabs heavier weights than me wtf I know I'm twice her age but really WTF so I have to grab a heavier weight I think I lost one of my nuts in the gym still can't find it. What's worse is the make you stand next to them for pictures wtf it's like their saying oh not only can we lift more were fucking huge standing next to you. Can't wait till next time. They forgot one picture from my cheat meal. 6546
Shit I lost a few nutz at gym brother ......its great workin out in group and hey your looking stout as hell brother keep it up ...;)

[twisted]

Goodmorning sir ;)

[Foldguy]

Morning twisted quad workout last night good. Joints still hurting some can feel some relief from npp should be better in a week. Weight finally starting to climb at 190 this morning. Holding some bloat in mid section but always do tren added now should help with that. 6586

[twisted]

Morning twisted quad workout last night good. Joints still hurting some can feel some relief from npp should be better in a week. Weight finally starting to climb at 190 this morning. Holding some bloat in mid section but always do tren added now should help with that. 6586

Lookin good brother ......give that npp another wk or so , joint relief should increase .....

[twisted]

Goodmorning sir ......

[twisted]

Goodmorning big guy hows it goin ....:bDTs8qhwNE9rKL.jpg:

[Foldguy]

Morning all arm workout last night was great. Added a little more weight and a few more reps went slow and squeezed on every rep. I felt really good had a lot of energy added a couple more sets and did 25min cardio and still felt like I could do more. Maybe tren kicking in. Will put updated pictures up later this week. 187lbs this morning gaining a couple lbs a week it seems.

[twisted]

Morning all arm workout last night was great. Added a little more weight and a few more reps went slow and squeezed on every rep. I felt really good had a lot of energy added a couple more sets and did 25min cardio and still felt like I could do more. Maybe tren kicking in. Will put updated pictures up later this week. 187lbs this morning gaining a couple lbs a week it seems.

Nice grind session rite there :) ....

[twisted]

Goodmorning sir .....how you feelin today ;)

[twisted]

Goodmorning sir .....;)

[Foldguy]

Good afternoon all feeling good. Wednesday was hamstring not much to say but they hurt I keep telling myself I'm not going to do them anymore but I keep doing them. Thursday was a day off and tonight will be back. Will post more updated pictures this weekend. Twisted will be getting everything I need delivered today and be able to start that nothing really gotten worse so should be ok.

[twisted]

Good afternoon all feeling good. Wednesday was hamstring not much to say but they hurt I keep telling myself I'm not going to do them anymore but I keep doing them. Thursday was a day off and tonight will be back. Will post more updated pictures this weekend. Twisted will be getting everything I need delivered today and be able to start that nothing really gotten worse so should be ok.

Sweet ...kill back tonite broski ....keep me posted ......pm sent

[jtip1810]

How was back tonight brother? I was extra stupid tonight and did super sets the entire time I cried like 3 times and passed out 2 times. I forgot how much fun cardio was on tren man it sucked but got it in and already seeing some changes in the mirror, I'm gonna catch you very soon.

[twisted]

Goodmorning sir ;)

[Foldguy]

Morning twisted are you buried under today.

[twisted]

Morning twisted are you buried under today.

Yea theres alot a snow here :( ..... I still gotta go out and shovel ....damn ..

[Foldguy]

Call it a full body workout it will make sound better and when your done hot cocoa and whiskey. What else you going to do in three feet of snow.

[jtip1810]

Call it a full body workout it will make sound better and when your done hot cocoa and whiskey. What else you going to do in three feet of snow.

Alcoholic this one [emoji13]

[twisted]

Call it a full body workout it will make sound better and when your done hot cocoa and whiskey. What else you going to do in three feet of snow.

Lol.....true ;)

[twisted]

Alcoholic this one [emoji13]

Hahaha ....:ojjunwbgumaex59zbwe:ojjunwbgumaex59zbwe:ojjun wbgumaex59zbwe:wImXz2xHjWgdFxk.jpg:avatar_4995::av atar_4995::avatar_4995:

[Foldguy]

Hey I only drink when I'm bored, tired, unhappy, sad, angry, happy, cheerful, or awake other than that I don't touch the stuff maybe when I'm half asleep too but that's it.

[twisted]

Hey I only drink when I'm bored, tired, unhappy, sad, angry, happy, cheerful, or awake other than that I don't touch the stuff maybe when I'm half asleep too but that's it.

Lmao ....

[twisted]

Goodmorning sir ;)

[mnmsnowbeast]

Hey I only drink when I'm bored, tired, unhappy, sad, angry, happy, cheerful, or awake other than that I don't touch the stuff maybe when I'm half asleep too but that's it.Ha Ha Ha,kinda sounds like me 3 years ago lol.

[mnmsnowbeast]

Morning twisted quad workout last night good. Joints still hurting some can feel some relief from npp should be better in a week. Weight finally starting to climb at 190 this morning. Holding some bloat in mid section but always do tren added now should help with that. 6586Brother,you have made some great improvements sense you started,are you working with same coach as josh,if so now I can see why you are making some nice gains. keep killing it!

[twisted]

Goodmorning sir ........how you makin out foldguy

[Foldguy]

Morning twisted doing good not worse not better yet. Yes snowbeast same coach Jtip and you use but your right won't gain 10-15lbs of clean muscle now just hoping to get 5lbs. Must be gaining some a few shirts won't fit anymore. Still have a couple months left to cycle so we will see. 67466746

[twisted]

Morning twisted doing good not worse not better yet. Yes snowbeast same coach Jtip and you use but your right won't gain 10-15lbs of clean muscle now just hoping to get 5lbs. Must be gaining some a few shirts won't fit anymore. Still have a couple months left to cycle so we will see. 67466746

Looking great .....your legs are big ......all in all your looking jacked sir ....

[mnmsnowbeast]

Morning twisted doing good not worse not better yet. Yes snowbeast same coach Jtip and you use but your right won't gain 10-15lbs of clean muscle now just hoping to get 5lbs. Must be gaining some a few shirts won't fit anymore. Still have a couple months left to cycle so we will see. 67466746I love them faces you and mr and mrs jtip put on there shoulders lol.

[twisted]

Goodmorning sir ....;)

[twisted]

Goodmorning sir ......

[twisted]

Goodmorning sir ;) ....

[nrogue2493]

Good morning big guy. Have a good one. [emoji123] [emoji123] [emoji123]

[twisted]

How you doin foldguy.......goodmorning ;)

[jtip1810]

Hey bro how was the workout last night?

[twisted]

Goodmorning sir ;)......hows it goin ?

[twisted]

Goodmorning sir ;)......hows it goin ?

X2 ......lmao

[Foldguy]

Afternoon all its been awhile since I've updated. Weight still hasn't changed much 186 but gotten a little leaner and feel bigger adding some size. Arms yesterday tonight chest. 6873

[twisted]

Afternoon all its been awhile since I've updated. Weight still hasn't changed much 186 but gotten a little leaner and feel bigger adding some size. Arms yesterday tonight chest. 6873

Keep up the good work brother

[nrogue2493]

Afternoon all its been awhile since I've updated. Weight still hasn't changed much 186 but gotten a little leaner and feel bigger adding some size. Arms yesterday tonight chest. 6873
Keep it up. I hope I'm as big and shredded as you soon! Looking good man.

[jtip1810]

Keep it up. I hope I'm as big and shredded as you soon! Looking good man.

Well he listens so...........

[nrogue2493]

Well he listens so...........

I try. You say eat the same, pin the tren, do cardio. So far I've done all three.

[twisted]

I try. You say eat the same, pin the tren, do cardio. So far I've done all three.

Do it more and better then ;)

[twisted]

Goodmorning foldguy how you feeling ....;)

[nrogue2493]

How's it going boss?!

[twisted]

Hey foldguy goodmorning how you been brother ;)

[twisted]

Hey foldguy goodmorning how you been brother ;)

Duplicate for today ;)

[gtecthefuture]

Amazing Progress

[twisted]

Goodmorning sir ;)

[twisted]

Goodmorning , Hows it coming along foldguy ....

[mnmsnowbeast]

well three attempts,maybe he is taking a rest,some times we all need that.

[twisted]

Goodmorning foldguy ...how you doin

[Foldguy]

Sorry guys just been tired and burnt out this week workouts haven't been great either. Took weekend off so hopefully tonight's workout will be good just been tired it could be the tren have a couple more weeks on cycle. But thats no excuse for not saying hay when someone post so I apologize to all of you and promise to post more.

[twisted]

Sorry guys just been tired and burnt out this week workouts haven't been great either. Took weekend off so hopefully tonight's workout will be good just been tired it could be the tren have a couple more weeks on cycle. But thats no excuse for not saying hay when someone post so I apologize to all of you and promise to post more.

shit Im sure your still looking great .....shit I miss you alittle bit you bastard stop in say hey ....;)

[twisted]

Goodmorning sir ;)

[Foldguy]

Good morning twisted workouts have been good again I will try and post updated pictures this weekend it's been a couple weeks. No weight gain but hopefully added size shirts are getting tight good sign.

[twisted]

Good morning twisted workouts have been good again I will try and post updated pictures this weekend it's been a couple weeks. No weight gain but hopefully added size shirts are getting tight good sign.

Use the mirror to gauge your progress ...Im positive your makin gains ;) ....

[twisted]

Goodmorning sir ....:)

[benlash74]

Amazing gains my friend. Keep up the good work.

[twisted]

Goodmorning foldguy ...:)