MEATLOAF

[Dundeed]

Hey Brothers

just sitting here waiting for my dinner.

One of my favourite meals is "MEATLOAF" you got to say it loud.

Ill post up my missus recipee once I get it lol?? I don't know it

but brothers any meatloaf recipes post up I love the shit!!

Dundeed.

[benlash74]

A friend of mine shared that he uses stove top stuffing instead of crackers. I tried it and it definitely gives it a seasoning boost. I make a pretty good meatloaf myself. Good stuff!

[cominback22]

Nothing like meatloaf. When my two brothers and I were younger and all still living at home. Mom used to make an 7lb meatloaf...... Was never an leftovers. Got to love moms cooking!

[Steve78]

I might have to make some of this sound delicious.

[Dundeed]

Yeh bud get on the MEATLOAF train!!

[benozz]

http://brotherhoodofpain.com/attachment.php?attachmentid=6175&stc=1

[cominback22]

If I want to cheat some more, I make a little sauce using ketchup, mustard and some brown sugar. It's delicious!!

[Dundeed]

If I want to cheat some more, I make a little sauce using ketchup, mustard and some brown sugar. It's delicious!!


Nothin in wrong with that brother nice!!!

im hungry now

[PAiN]

I love turkey meatloaf and sweet potato mash.

[landmarkchem]

Any guy like Chinese food , such as hot pot ? Do you want to have a try ？ haha :lKf0VdPROGdkjmEwk.j

[dc_812000]

Meatloaf, smeatloaf, double-beatloaf. I hate meatloaf. Randy A christmas story 1983. :biggrin-new: I love me some meatloaf.

dc.

[NightHawkDC2]

Got this from Protein Powder Recipes by The Protein Chef, Derek Howes (http://www.theproteinchef.co)
Bodybuilding MEATLOAF Recipe (Low Fat/High Protein) (https://theproteinchef.co/bodybuilding-meatloaf-recipe-low-fathigh-protein/)



1 1/2 Pounds (24 Ounces) Lean Ground Beef or Lean Ground Turkey (I use 93/7 in the video)
3 Garlic Cloves (1 1/2 Teaspoons Minced Garlic)
1/2 Yellow Onion (Chopped)
1 Large Green Pepper (Chopped)
1 Cup (90g) Whole Wheat Bread Crumbs
1 Large Whole Egg
1 Large Egg White
1 Tablespoon Olive Oil
1/4 Teaspoon Salt
2 Tablespoons Basil
2 Tablespoons Parsley
3 Tablespoons (15g) Parmesan & Romano Grated Cheese
8 Ounces Tomato Sauce (No Salt Added)

Calories in the whole recipe:


Calories: 1609
Fat: 65g
Saturated Fat: 24g
Sodium: 2681mg
Carbs: 89g
Fiber: 15g
Sugar: 21g
Protein: 167g

I've substituted oatmeal for the breadcrumbs, I just add a bit more Italian seasoning. I make my sauce with about 2:1-Tomato Sauce: Ketchup. One trick I've used is putting the veggies in a food processor and spinning them down really fine. I also add canned mushrooms. It's a bit of work and messy to make, but one of my favorite meals. I usually make 2-3 loafs w/ ~2lbs beef each.