Day in the life of a Jassol

[Jassol]

lmao jassol the cake killer

lol damn right!


Damn Jassol looking Great
Keep it up Brotha
Keep Killin it

thanks buddy!

[wook]

Brother, this is a bad ass thread! You and your wife are awesome! Wish my wife would train with me! Your a lucky man! Nice work both of you!

[Fongy]

Looking sensational Jassol!! But more importantly where have the wife gif's gone hahahaha

[Jassol]

been slacking on making new ones this last week. super busy with work shit. but heres a pic :)
http://i65.tinypic.com/jt2bza.jpg

[Jassol]

50 mins cardio last night


Quads today


Leg Extensions
85x20 100x20 100x20


Plate Loaded Squat Press
180x30 270x25 360x25 450x20 450x20


Hack Squats
90x25 180x20 270x20 270x20


Leg Extensions
195x15 195x15 195x15


Sissy Squats holding 45b plate
x15 x15 x15


Single Leg Press
110x15 110x15 110x15


Abductor Machine
290x15 290x15 290x15




Trained the Mrs Glutes/Legs

[Jassol]

50 mins cardio last night


Chest & Back today


Wide Neutral Grip Pull Ups Bodyweight
x12 x12 x12 x12 x12 x12
superset
Hammer Incline Chest Press
90x20 180x20 270x15 360x15 410x8 410x8


Wide Pronated Grip Plate Loaded Chest Dip Machine (slow reps)
225x15 225x15 225x15 225x15
superset
Supinated Grip Low Row Machine
180x20 230x12 230x12 230x12


W Cable Pulldowns
140x15 140x15 140x15
superset
Cable Crossovers
140x15 140x15 140x15


Stiff Arm Pulldowns
75x15 75x15 7515


Rope Stiff Arm Pulldowns
60x15 60x15 60x15


Wide Grip Pulldowns
140x15 140x15


Trained the Mrs. Back & Abs
http://i65.tinypic.com/1zwjkau.jpg

[Dont wanna be old]

Best picture yet !!
Cheers to a pair of winners .
DWBO

[Jassol]

Thanks bud!

[MiSh]

Both of you are looking Great
Match made in heaven
Winners

[Jassol]

40 mins cardio last night


Hams & Calves today. Fuck Im tired. Focused on slow reps, holding contraction


Lying Leg Curls
85x20 85x20 95x20 95x20
superset
Leg Press Calf Raise
180x20 180x20 270x20 270x20


Seated Leg Curls
85x20 85x20 85x20
superset
Standing Calf Raise (toes pointed out)
300x20 300x20 300x20


Standing Leg Curls
50x12 50x12 50x12
superset
Standing Calf Raise (toes pointed in)
300x20 300x20 300x20


Lying Leg Curls (single leg)
50x10 50x10


Did posing practice for 20 mins after workout


Trained the Mrs. Legs/Glutes

[Jassol]

Back to the grind today.


Carb/sodium loaded yesterday. Didn't bloat bad.....Positive! Easy work out after training the Mrs. Just to get blood flowing. Going back in the afternoon for a 2nd session.


Plate Loaded Squat Press
180x20 270x20 360x20 450x15 450x15
superset
Leg Extensions
145x10 145x10 145x10 145x10 1450x10


Roman Deadlifts using V Squat Machine
180x15 180x15 270x10 360x10 360x10


Bodyweight Hyperextensions
x15 x15

[Jassol]

Hit the gym last night for a shoulder workout. Great workout. Felt much better after just not feeling it yesterday morning.
DB Laterals
Landmine Presses
Shrug Machine
Upright Rows
Lateral Machine
Military Press Machine
Rope Pulls
Rear Delt Rows


This morning trained the Mrs Back & Abs then hit


Chest & Back


Incline Hammer Press
90x20 180x20 270x15 360x12 360x12 360x12
superset
Wide Neutral Grip Pull Ups Bodyweight
x12 x12 x12 x12 x12 x12


Chest Dip Machine
180x25 225x20 270x20 270x20
superset
Single Arm Rows Plate Loaded
90x20 135x15 135x15 135x15


Close Grip Pullups
x10 x10 x10 x10


Stiff Arm Pulldowns
x15 x15 x15


Then did 20 mins posing practice

[MiSh]

Nice to see u back in the grind
Keep it up

[Dont wanna be old]

I miss the Jassol's !!
Anxiously waiting log fix .
Cheers
DWBO

[Jassol]

sorry for being MIA lately. had to take a little break coming off my prep run. did 2 shows back to back. placed, not as high as Id like to have but will take the rest of the year to work on some weak points I feel I have. starting a cruise for a while to get back to normal.


heres the hardware earned
http://i67.tinypic.com/50mu1d.jpg

[johnjohn]

Hell yea Hugh keep killing brother and congratulations on the trophy

Sent from my SM-G935P using Tapatalk

[MiSh]

Congrats Hugh




Sent from iPhone using Tapatalk

[ironjulius]

congrats brother

[Seattlesbest]

Congratulations brother!!! Killin it!!

[coalminer78]

Nice hardware congrats

[kubes]

sorry for being MIA lately. had to take a little break coming off my prep run. did 2 shows back to back. placed, not as high as Id like to have but will take the rest of the year to work on some weak points I feel I have. starting a cruise for a while to get back to normal.


heres the hardware earned
http://i67.tinypic.com/50mu1d.jpg

Congrats brother. When it comes to doing a show you have no control over who shows up. Getting in the top five is great

[Dont wanna be old]

Gratz friend .
Good to see you . Missed your log updates .
Cheers
DWBO

[Jassol]

Thanks everyone. Yesterday was leg day. Being carbed up I had a spirited workout. Only noticed last night that my joints are still a little dry. Knees are very sore. Still felt good pushing a little heavy weight as it had been a while.


Today
Shoulders
Laterals
High Rows
Leaning Laterals
Bent Over Laterals
Plate Loaded Hammer Press
Smith Machine Upright Rows
Rear Cable Cross
Plate Loaded Shrug Machine


Trained the Mrs. Back & Abs today.


Forgot to mention the Mrs. finished another Spartan Race. In the top 25 among all women.


http://i64.tinypic.com/2va002u.jpg

[Dick]

Congrats to you both bro! Glad to see ya guys back.