View Full Version : Day in the life of a Jassol
Jassol
01-10-2016, 02:48 AM
So I guess I will start up a log here. Currently 259lbs 6'4" BF? haven't measured lately, should be around 13% right now. Not old, but not a young. Currently on my 2nd run.
I will post my work outs and the Mrs. (I train her). Our meals and diet. Little bit of everything.
Taken yesterday
http://i68.tinypic.com/30rrymg.jpg
twisted
01-10-2016, 03:05 AM
Im following broski .......;)
Bullseye Forever
01-10-2016, 03:28 AM
Me too
Jassol
01-10-2016, 03:34 AM
Dinner tonight
http://i66.tinypic.com/33ene6h.jpg
http://i63.tinypic.com/2s76hle.jpg
jtip1810
01-10-2016, 05:16 AM
Subbed as well big guy!
Looking good brother. Reps for the pics.
I'll be following as well.
Hell yeah man. Looking forward to following along.
Are u on Crusie or Cycle, Jassol?
Jassol
01-10-2016, 04:36 PM
Are u on Crusie or Cycle, Jassol?
cycle
Chest & Calves today
Flat BB Bench
135x15 135x15 225x15 315x10 335x8 335x8 335x8
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x25 180x25 180x25
Plate Loaded Chest Dip Machine
270x20 315x15 360x8 360x8
superset
Standing Calf Raise
435x20 480x20 525x15 525x15
Incline Dumbbell Flyes (70lb DBs)
x15 x15 x15
superset
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Body Weight Dips
x25 x20 x20
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Dumbbell Pullovers (95lb Dumbbell)
x15 x15 x15
superset
Bodyweight Single Leg Calf Raise
x15 x15 x15
Mrs did cardio on the treadmill at home. 2 miles
mansir39
01-10-2016, 05:00 PM
You will make it .. 11 more weeks ;)
Jassol
01-10-2016, 07:19 PM
You will make it .. 11 more weeks ;)
:56993:dont I know it lol
food prep day
http://i67.tinypic.com/a1lef7.jpg
http://i67.tinypic.com/2195emb.jpg
http://i64.tinypic.com/fdwz1t.jpg
http://i67.tinypic.com/2irrfbq.jpg
Jassol
01-10-2016, 07:39 PM
my sous chef. she cleans up as I cook. team work
http://i66.tinypic.com/68h1fq.jpg
http://i67.tinypic.com/2195emb.jpg
http://i65.tinypic.com/2ykes08.jpg
http://i67.tinypic.com/zthmaw.jpg
Is that your homemade tomato sauce?
Jassol
01-10-2016, 10:53 PM
Is that your homemade tomato sauce?
yep :)
salads for the Mrs. will get topped with turkey
http://i63.tinypic.com/4seflt.jpg
http://i68.tinypic.com/10dtc9w.jpg
http://i68.tinypic.com/27y1po7.jpg
Looking good bro thanks for posting this here.
twisted
01-11-2016, 03:02 AM
Nice grind session brother .....
cycle
Chest & Calves today
Flat BB Bench
135x15 135x15 225x15 315x10 335x8 335x8 335x8
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x25 180x25 180x25
Plate Loaded Chest Dip Machine
270x20 315x15 360x8 360x8
superset
Standing Calf Raise
435x20 480x20 525x15 525x15
Incline Dumbbell Flyes (70lb DBs)
x15 x15 x15
superset
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Body Weight Dips
x25 x20 x20
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Dumbbell Pullovers (95lb Dumbbell)
x15 x15 x15
superset
Bodyweight Single Leg Calf Raise
x15 x15 x15
Mrs did cardio on the treadmill at home. 2 miles
Loose Cannon
01-11-2016, 05:55 AM
following along
Jassol
01-11-2016, 01:24 PM
Back Day
Plate Loaded 45* pulldown (wide neutral grip)
90x25 90x25
Bodyweight Chins
x10 x10 x10
Plate Loaded 45* pulldown (wide neutral grip)
180x15 270x10 270x10
Plate Loaded Row (close single arm neutral grip)
270x15 360x10 360x10
Supinated Grip Shoulder width cable row
180x12 160x15 160x15
Wide Neutral Grip Pulldown
200x10 180x12 160x15
superset
Arching Wide Grip Pulldown (sitting backwards)
130x15 130x15 130x15
Supinated Single Arm Pulldown Machine
100x12 90x15
Straight Arm Pulldown
65x15 65x15
Trained the Mrs Glutes/Legs
https://youtu.be/JTywk3-mJ4s
Breakfast
http://i63.tinypic.com/2wolxc3.jpg
Jassol
01-12-2016, 02:02 AM
25 mins on the treadmill tonight 10* incline @3.0
perth_fit
01-12-2016, 04:27 AM
Looking good mate.
Let me know if you wanna post over some of that food look yummy.
Jassol
01-12-2016, 02:07 PM
Shoulders & Calves
Plate Loaded Hammer Shoulder Press
90x20 90x20 180x15 270x8 270x8 270x8
superset
Standing Calf Raise
240x25 240x25 300x25 480x20 525x15
Plate Loaded Row (low seat, high elbow for rear delt)
90x15 90x15 90x15
superset
Standing Calf Raise
525x15 570x12 570x12
Landmine Shoulder Press
50x15 75x12 75x12 75x12
superset
Seated Calf Raise
90x30 135x30 180x25 180x25
Reverse Peck Deck
145x15 145x15 145x15
superset
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
270x8 225x15 225x15
Rear Delt High Cable Cross
65x15 65x15 65x15
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
225x15 225x15 225x15
Front Plate Raise with Twist each direction (45lb plate)
x15 x15
Trained the Mrs Back & Abs
https://youtu.be/mVpDM6fWp8E
https://youtu.be/LmWGxuXNcaU
Couple Progress Pics from this morning
http://i68.tinypic.com/vmqa6r.jpg
http://i65.tinypic.com/oapvkw.jpg
Looking good Jassol. and Wifey
Dont wanna be old
01-12-2016, 03:42 PM
Why do you have cannon balls on your shoulders ?
Look huge and ripped .
Keep up the good work .
DWBO
Jassol
01-13-2016, 01:31 AM
Tonights Cardio: 35 mins on the treadmill. 25 mins on 12*@3.0, last 10 mins
[email protected]
Mixed up a new batch of Aminos. I usually consume 4 times a day 1 scoop. Its unflavored. I usually mix with G2 powder post workout for the sugar. Lately the other 3 times I have been mixing with Crystal Light mixes.
http://i68.tinypic.com/2h2fp1j.jpg
kubes
01-13-2016, 01:36 AM
You look great brother. Job well done
Jassol
01-13-2016, 01:28 PM
Arms & Abs today
Alternating DB Curl
30x15 30x15
Overhead EZ Bar French Press
70x15 70x15
TriSet
Close Grip Barbell Bench
225x12 315x8 315x8 315x8
Hanging Arm Concentration Curls
50x8 45x10 45x10 45x10
Incline Corkscrews
x20 x15 x15 x15
TriSet
Incline Curls
40x12 40x12 40x12
Flat Bench Skullcrushers
90x12 90x12 90x12
Flat Bench Close Grip Press
90x12 90x12 90x12
TriSet
V Bar Pushdown
90x15 90x15 90x15
DB Hammer Curls
55x10 55x10 55x10
Hanging Situps
x15 x15 x15
Overhead Straight Cable Extension
90x15 90x15 90x15
superset
Cable Crunches
80x20 80x20 80x20
Mrs had Plyo Leg/Glute Day
Breakfast
http://i63.tinypic.com/jikgwi.jpg
Jassol
01-14-2016, 04:24 PM
Had a ART/Deep Tissue massage on my back yesterday. I get bad knots in the muscles. Used a new girl that my chiropractor recommended. Man she was good. She beat the shit out of me, sore as fuck today. Made todays workout fun.
Son had a soccer game last night so I was late getting home. Did 15mins on the treadmill 10mins 10*@3.0 5mins
[email protected]
Legs
Plate Loaded Floor Squat Machine
135x20 135x20 225x15 315x15 405x10 495x6 495x6 405x10
Plate Loaded Squat Press (single leg, alternating starting leg)
270x10 225x12 225x12
superset
Lying Leg Curls
180x20 180x15 180x15
Hack Squats
90x20 180x15 270x10 315x10
superset
Standing Single Leg Curls (alternate staring leg0
90x10 90x10 90x10 90x10
Leg Extensions
210x20 210x20
superset
Abductor Machine
290x20 290x20
Leg Extensions (single leg. after both legs finished 15 reps legs together same weight)
90x15 90x15 90x15
Adductor Machine
290x20 290x20
Trained the Mrs. Shoulders and Arms
http://i66.tinypic.com/250uqg7.jpg
grayson85
01-14-2016, 05:47 PM
Damn, that looks good ! I know what I am having for dinner tonight !
Jassol
01-15-2016, 01:43 AM
Tonights Cardio 30 mins on treadmill. 15mins 10*@3.0 and 15mins 12*@3.5
dinner was a turkey meatball meal. 5oz turkey, 3/4 cup jasmine rice, broccoli and brussel sprouts
http://i68.tinypic.com/10dtc9w.jpg
I don't have a fork to eat through screen
Looks great Jassol
Keep it up
Loose Cannon
01-15-2016, 02:33 AM
your food game is impressive. better than eating the same fucking bland shit like i do everyday
Bullseye Forever
01-15-2016, 03:12 AM
I couldn't eat the same thing all day long
Jassol
01-15-2016, 01:41 PM
Chest & Calves today
Body Weight Dips
x15 x15
Seated Calf Raise
45x30 45x30
Incline DB Bench
80x15 95x15 150x8 150x8 150x8
Weighted Dips (with 85lb DB)
x12 x12 x12
superset
Standing Calf Raise
300x20 300x20 435x20
Body Weight Dips
x20 x20 x20
superset
Standing Calf Raise
480x20 525x20 570x15
Flat Bench Dumbbell Fly (75lb DBs)
x12 x12 x12
superset
Seated Calf Raise
135x20 180x20 180x20
High Cable Fly
93x15 93x15 93x15
https://www.youtube.com/watch?v=r_Baj91GhVo&feature=youtu.be
Trained the Mrs Glutes today
https://www.youtube.com/watch?v=y9jEOy6cHco&feature=youtu.be
Jassol
01-15-2016, 02:15 PM
todays breakfast
http://i64.tinypic.com/23hkhw5.jpg
Jassol
01-15-2016, 08:55 PM
http://i67.tinypic.com/2lk430o.jpg
Jassol
01-16-2016, 01:44 AM
Nothing exciting on a Friday night. 30 mins on the treadmill 10*@3.0
Jassol
01-16-2016, 02:40 PM
Back & Abs today
T Bar Rows
45x20 45x20
Roman Chairs
x30 x30
T Bar Rows
90x20 135x15 180x12 180x12
Triset
Plate Loaded Hammer Row (wide overhand grip, one arm at a time)
120x10 120x10 120x10
Plate Loaded Hammer Row (close neutral grip, one arm at a time)
120x10 120x10 120x10
Incline Corkscrews
x15 x15 x15
Close Grip Cable Row
160x15 160x15 160x15
superset
Rope Cable Crunches
80x20 80x20 80x20
Wide Grip Pulldown (slow and squeeze)
160x12 160x12 160x12
superset
Braced Hanging Decline Situps
x15 x15 x15
Close Grip Pulldowns
160x15 160x15
Stiff Arm Pulldowns
70x15 70x15
Seated Barbell Twist
x30 x30 x30
Mrs has cardio day. Run 3.5 miles
Jassol
01-16-2016, 09:08 PM
http://i63.tinypic.com/29gcvwl.jpg
http://i68.tinypic.com/v4xudc.jpg
Jassol
01-17-2016, 08:23 PM
first snow of the year today
http://i63.tinypic.com/2zia7i9.jpg
Quick Shoulders & Calves today. Didn't have but about 30mins at the gym
DB Laterals
20x15 20x15 25x15
Standing Calf Raise
240x20 240x20 280x20
Arnold Presses
30x15 35x15 40x15 45x15
superset
Standing Calf Raise
390x20 435x20 480x20 525x15
Plate Loaded Independent Arm Row (low seat, high elbow to target rear delts)
180x15 200x15 200x15 200x15
superset
Standing Calf Raise
570x15 570x15 525x15 480x20
Leaning Single Arm DB Laterals
30x12 30x12
Seated Calf Raise
90x30 90x30 90x30
Mrs did cardio on treadmill before church
Put some salsa chicken on in the crock pot before hitting the gym
http://i64.tinypic.com/2jfs08.jpg
http://i67.tinypic.com/33kdb1x.jpg
Food always lookin good
Nice work you doin
Jassol
01-17-2016, 08:29 PM
Food always lookin good
Nice work you doin
thanks bud, lots more pics coming!
http://i68.tinypic.com/2v2t6z7.jpg
http://i63.tinypic.com/1ew5kz.jpg
http://i63.tinypic.com/zikn54.jpg
http://i64.tinypic.com/fekkzp.jpg
I'm on the tractor working
Damn that look tasty
Shredded chicken?
Jassol
01-17-2016, 08:39 PM
http://i67.tinypic.com/2vsemh5.jpg
http://i63.tinypic.com/1zxaxx1.jpg
http://i67.tinypic.com/mjbkoh.jpg
Jassol
01-17-2016, 08:53 PM
snacking on sushi as we prep
http://i68.tinypic.com/200r041.jpg
Jassol
01-18-2016, 01:11 PM
Last night did 35 mins cardio on the treadmill 25mins 10*@3.0 last 10mins 12*@3.2
Mrs loves cardio, she's weird. Basically have to stop her constantly from doing too much.
Little Mrs night time abs. Not bad :)
http://i67.tinypic.com/t0rnn8.jpg
she takes pics of all her cardio and sends it to me for accountability.
http://i68.tinypic.com/20zbfwx.jpg
Today was Arm Day
EZ Bar Curl
40x20 50x25 50x15 80x12 90x12 100x12 110x12
superset
EZ Bar Overhead French Press
40x15 50x15 50x15 80x12 90x12 100x12 110x12
Triset
EZ Bar Skullcrusher
100x12 100x12 100x12
EZ Bar Close Grip Press
100x15 100x15 100x15
Hanging Arm Concentration Curl
50x8 45x10 45x10
Standing Calf Machine Overhead Tricep Press (weird exercise I do, pump is awesome. use the actual weight of machine)
x15 x15 x15 x15
superset
Single Arm Spider Curls
35x10 35x10 35x10 35x10
Hammer Curls
60x8 55x10 50x12 45x12
superset
Tricep Reverse Bodyweight Dips
x15 x15 x15 x15
Trained the Mrs Glutes/Legs today
https://www.youtube.com/watch?v=zmT7HCQFT7g
From today
http://i68.tinypic.com/2hwjh51.jpg
Jassol
01-19-2016, 01:24 AM
Tonights Cardio 25mins 10*@3.0
Loose Cannon
01-19-2016, 01:46 AM
great food, nice house, gorgeous wife, epic gains...day in the life of a jassol seems great! lol. are you currently blasting or cruising?
Jassol
01-19-2016, 02:05 AM
Thanks guys! Blasting away on my 2nd cycle
Did an additional 20 mins 10*@3.0 after my last meal
Jassol
01-19-2016, 03:04 PM
Leg Day
Leg Extensions
85x30 85x25
Leg Curls
80x25 80x20
Hack Squat
180x15
Smith Machine Box Squats
225x15 315x12 315x12
Hack Squats
270x12 360x10 360x10 360x10
Single Leg Plate Loaded Squat Press (alternate starting leg)
180x15 180x15 180x15
superset
Lying Leg Curls
155x15 155x15 155x15
Roman Deadlifts
135x20 185x15 225x15 225x15
Single Leg Standing Curls
80x10 80x10
superset
Leg Extensions
205x20 205x20
Abductor Machine
305x15 305x15 305x15
superset
Adductor Machine
290x15 290x15 290x15
Trained the Mrs Back & Abs today
johnjohn
01-19-2016, 07:23 PM
Subbing because I'm jealous of your meal prep wife and house lolz. Keep killing it always in for your logs bro
Jassol
01-19-2016, 07:57 PM
whats up bud! glad to have you following along
Jassol
01-20-2016, 02:45 PM
Did just 15mins last night on the Treadmill 10*@3.0 to get the blood flowing back in my legs.
Chest & Calves day
Flat BB Bench
135x15 135x15 135x15 225x12 315x10 335x8 355x8 355x8
superset
Seated Calf Raise
45x35 45x35 45x35 90x30 135x30 135x30 135x30 135x30
Weighted Dips (body+85lb DB)
x10 x10 x10
superset
Leg Press Calf Raise
360x25 405x20 450x20
Leg Press Calf Raise
450x20 450x20
Incline DB Flyes
70x15 70x15 70x15
superset
Seated Calf Raise
90x30 90x30 90x30
Body Weight Dips
x20 x20 x20
superset
Standing Calf Raise
480x20 525x15 570x15
Standing Calf Raise
570x15 570x15
Mrs had Plyo Leg/Glute Day. Lots of jumping around
Her progress pics from today
http://i67.tinypic.com/11w67p4.jpg
http://i63.tinypic.com/nz4umq.jpg
todays breakfast
http://i66.tinypic.com/9rohzd.jpg
johnjohn
01-20-2016, 03:28 PM
Dude she is shredded both of yaws hard work shows. Training meal preps on point
Jassol
01-20-2016, 04:40 PM
She's awesome bud, works just as hard as I do. Motivate each other, only way it works
Jassol
01-21-2016, 02:23 PM
Back & Abs today
Meadow Rows (alternate starting side)
45x15 45x15 90x12 115x8 125x8 125x8
Hanging Ab Leg Raises
x15 x15 x15 x15
Close Grip Pullups
x15 x15 x15
Plate Loaded Hammer Independent Arm Row (overhand shoulder width) (alternate starting arm)
135x10 135x10 135x10
superset
Plate Loaded Hammer Independent Arm Row (neutral grip) (alternate starting arm)
135x10 135x10 135x10
Wide Neutral Grip Pulldown
140x15 140x15 140x15
superset
Roman Chairs
x25 x25 x25
Stiff Arm Pulldown
70x15 70x15
Rope Stiff Arm Serratus Pulls
70x15 70x15
Seated Braced Barbell Oblique Twist
45x30 45x30 45x30
Trained Mrs Shoulders, Arms & Abs
https://www.youtube.com/watch?v=PQ_O9EpMDKw&feature=youtu.be
http://i66.tinypic.com/x5dzwi.jpg
Jassol
01-22-2016, 10:06 PM
https://www.youtube.com/watch?v=O1ox7YoOgvI
Jassol
01-23-2016, 08:53 PM
http://i66.tinypic.com/256d0ye.jpg
http://i63.tinypic.com/160ais7.jpg
Dont wanna be old
01-23-2016, 08:56 PM
Definitely are serious about your lifestyle and progress .
Look great friend
DWBO
This guy get's down for sure, I love the dedication.
Jassol
01-24-2016, 09:41 PM
Friday was Shoulders & Calves, Mrs Legs/Glutes
Saturday was Arms & Abs, Mrs Chest & Abs
Today was Leg Day
Leg Extensions
95x30 95x30
Leg Curls
90x20 90x20
Plate Loaded Squat Press
270x15 360x15 450x15 630x16 810x15 900x15 990x10 990x10
Roman Deadlifts
135x20 185x15 205x15 225x15 225x15 225x15
Lying Leg Curls
180x15 180x15 180x15
https://www.youtube.com/watch?v=8Adbv3fHHG0&feature=youtu.be
Mrs did a HIIT routine while I trained for 30mins then 20mins of stairs
Jassol
01-25-2016, 05:30 PM
Food?
didn't take many pics, was in a hurry to get done before the games began. here is one I snapped
http://i65.tinypic.com/wa388l.jpg
I took today as an off day. Trained the Mrs. Glutes/Legs. She did have a PR of 360lbs on the Plate Loaded Squat Press for 10 reps
http://cdn.makeagif.com/media/1-25-2016/_BO-4i.gif
Jassol
01-26-2016, 05:47 PM
Back & Abs today
Meadow Rows (alternate starting arm)
45x15 45x15 90x12 90x12 115x10 115x10
Hanging Leg Raises
x15 x15 x15 x15
Supinated Grip Plate Loaded Leverage Row
180x12 270x10 270x10 270x10
Incline Bench Corkscrew
x15 x15 x15 x15
Shoulder Width Pulldown
275x8 275x8 275x8
superset
Braced Foot Decline Situp
x15 x15 x15
Stiff Arm Pulldown
65x15 65x15 65x15
Rope Crunches
90x15 90x15 90x15
Trained the Mrs Back & Abs as well
Jassol
01-27-2016, 01:34 AM
35 mins on the treadmill tonight 10*@3.0
Jassol
01-27-2016, 04:14 PM
Shoulders & Calves today
DB Laterals
25x15 25x15
Leg Press Calf Raise
180x30 180x30
BB Clean & Press
135x15 135x15 185x120 225x6 226x6 225x6
superset
Leg Press Calf Raise
270x25 450x25 450x25 540x20 540x20 540x20
Landmine Single Arm Press
75x15 85x12 95x10 95x10 95x10
superset
Standing Calf Raise
480x20 525x20 570x15 570x15 570x15
Independent Arm Plate Loaded Row (neutral grip, low seat, high elbow for rear delts)
100x15 110x12 110x12 110x12
superset
Standing Calf Raise
570x15 570x15 570x12 570x12
BB Shrugs
315x10 365x8 365x8
superset
Seated Calf Raise
180x20 180x20 180x20
Reverse Pec Deck
155x12 155x12 155x12
Trained the Mrs with some Plyo then some glute shaping
http://cdn.makeagif.com/media/1-27-2016/ZtxiC_.gif
http://cdn.makeagif.com/media/1-27-2016/nqs61p.gif
Dont wanna be old
01-27-2016, 05:50 PM
Impressive being able to jump back from platform .
No substitute for youth .
Keep up the good work
DWBO
Jassol
01-27-2016, 06:10 PM
We aren't that young. She will be 41 in August lol but thanks
Jassol
01-28-2016, 02:43 PM
Arms today
Dumbbell Curls
30x15 30x15
Overhead French Press
80x15 80x15
TriSet
Flat EZ Bar Skullcrusher
110x10 110x10 110x10
EZ Bar Close Grip Press
110x10 110x10 110x10
Hanging Arm Concentration Curl
45x10 50x8 50x8
Plate Loaded Tricep Pushdown Machine (reverse dip machine)
180x15 205x12 230x12 255x10 280x10
superset
EZ Bar Preacher Curl
75x15 95x12 95x12 95x12 95x12
Braced Arm Overhead Calf Machine Tricep Press
x15 x15 x15 x15
superset
Alternating DB Curl
55x8 55x8 50x8 45x10
Tricep Rope Pushdown
75x15 75x15
superset
Hammer Curls
55x10 55x10
Reverse Grip BB Curl
65x12 75x12 75x12
Tricep Reverse Dips (bodyweight)
x15 x15 x15
Trained the Mrs Shoulders & Arms
http://cdn.makeagif.com/media/1-28-2016/PnwNhc.gif
http://cdn.makeagif.com/media/1-28-2016/LhBHdh.gif
http://cdn.makeagif.com/media/1-28-2016/YFjZeM.gif
Dont wanna be old
01-28-2016, 03:51 PM
We aren't that young. She will be 41 in August lol but thanks
I think you both drink from the fountain of youth then .
Keep up the momentum .
Great work ethic and dedication .
DWBO
Jassol
01-28-2016, 04:32 PM
Thanks bro, we try to take care of ourselves.
Jassol
01-29-2016, 02:16 PM
Traveling for the next couple days.
25 mins Fasted Cardio this morning. Will stop at a old school gym I frequent when I get to Columbus OH later to do some legs on my way to Cincinnati.
Mrs did Legs today
http://cdn.makeagif.com/media/1-21-2016/HNMC6_.gif
Jassol
01-29-2016, 04:59 PM
Vacation?
quick business trip to visit some sites
Nice
Hopefully we get to see the meal prep you got goin
eforce
01-29-2016, 05:17 PM
great thread and awesome dedication!
Jassol
01-30-2016, 10:57 PM
Thanks bud
25mins fasted cardio this morning. Just got back home from my trip to Ohio. Getting ready to do my night cardio. Back to training in the AM.
FrankTheTank
01-30-2016, 11:35 PM
You both look great! If you could post some of those recipes that would be awesome!
Jassol
01-31-2016, 08:24 PM
You both look great! If you could post some of those recipes that would be awesome!
I will work on that
Today 25 mins fasted cardio this morning. then hit the gym
Leg Day
Leg Extensions 90x25 90x25
Leg Press 150x20
Walking Barbell Lunges
135x20 steps per leg
135x20 steps per leg
155x20 steps per leg
Plate Loaded Squat Press (single leg, alternate starting leg)
180x8 180x8 180x8
superset
Roman Deadlifts
135x20 185x15 185x15
Leg Extensions
205x15 205x15 205x15
superset
Single Leg Curls
50x20 75x12 75x12
Tbar Wide Sumo Squats
135x15 180x15 180x15 180x15
Abductor Machine
305x20 305x20 305x20
Mrs has off day. Did 25 mins fasted cardio before church
Jassol
02-01-2016, 02:39 AM
40 mins cardio done tonight 10*@3.0 fucking legs were burning. Could really tell I spent a lot of time sitting/driving over the last couple days.
Mrs did 45mins
Jassol
02-01-2016, 01:54 PM
Chest & Calves today
Dieting down is killing my strength
Flat Barbell Bench
135x20 135x20 225x15 315x12 315x12 315x12
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x20 225x15
Incline DB Press
150sX8 150sX8 150sX8
Plate Loaded Dip Machine
180x20 270x15 315x12 315x12 315x12
superset
Plate Loaded Donkey Calf Raise (single leg, alternate starting leg)
180x15 180x15 225x15 225x15 225x15
Bodyweight Dips
x20 x20 x20
superset
Standing Calf Raise
480x15 525x12 525x12
Trained the Mrs. Glutes/Legs
http://cdn.makeagif.com/media/2-01-2016/jzIYF3.gif
http://cdn.makeagif.com/media/2-01-2016/w5BqOy.gif
Jassol
02-02-2016, 02:16 AM
quick 20 mins on the treadmill tonight before taking my kid to soccer practice
Damn Jassol
Great wife u got their
No disrespect
Jassol
02-02-2016, 02:36 AM
Definitely easy on the eyes
Jassol
02-02-2016, 02:19 PM
Back & Abs today
Tbar Rows
45x25 45x25 90x20 135x15 180x12 180x12 180x12
superset
Hanging Leg Raises
x15 x15 x15 x15
Plate Loaded Row (wide pronated hand)
270x15 270x15 270x15
superset
Incline Corkscrew
x15 x15 x15
Meadow Row (alternate starting arm)
90x8 90x8 90x8
Wide Grip Pulldown
180x15 200x12 200x12
superset
Braced Foot Decline Situps
x15 x15 x15
Cable Crunches
90x15 90x15 90x15
superset
Rope Seratus Pulldowns
90x15 90x15 90x15
Trained the Mrs Back & Abs as well
http://cdn.makeagif.com/media/2-02-2016/J_Y02l.gif
http://i63.tinypic.com/1265k6a.jpg
Jassol
02-03-2016, 02:44 AM
Mrs and I both did 40 mins on the treadmill tonight. 10*@3.0
Had Mango Tilapia with sweet potato and broccoli
Jassol
02-03-2016, 07:20 PM
Shoulders & Calves today
DB Laterals
30x15 30x15
Standing Calf Raise
260x25 280x20
TriSet
Plate Loaded Row (Wide Neutral Grip/Low Seat/High Elbow for Rear Delts)
180x15 200x15 200x15 200x15
Braced Leaning One Arm Laterals
30x12 30x12 30x12 30x12
Standing Calf Raise
480x15 525x15 570x12 570x12
Landmine Single Arm Press (alternate starting arm) bar+
75x15 85x12 95x12 95x12
superset
Plate Loaded Single Leg Donkey Press (alternate starting foot)
180x20 22515 225x15 225x15
Plate Loaded Shrug Machine (2 sec pause at top)
270x12 270x12 270x12 270x12
superset
180x15 225x15 225x15 225x15
Trained the Mrs. Plyo/HIIT session
Jassol
02-04-2016, 12:32 AM
40mins on the tread tonight 10*@3.0 for 32mins, last 8 went to 12*@3.2
Mrs is doing her 40mins right now. Tilapia is about to start cooking.
johnjohn
02-04-2016, 12:38 AM
I gotta get in on meal preps and some of the fancy cooking you're doing. I'm just about chickened to death.
Jassol
02-04-2016, 01:00 AM
Pic of food?
6874
FrankTheTank
02-04-2016, 01:03 AM
http://cdn.makeagif.com/media/2-02-2016/J_Y02l.gif
Bro.... You're killing me..... lol You're a lucky man!
http://i63.tinypic.com/1265k6a.jpg[/QUOTE]
Looks great and then some
Jassol
02-04-2016, 01:45 AM
Bro.... You're killing me..... lol You're a lucky man!
:Ttm81810BhOqmtb.jpg
Jassol
02-04-2016, 02:02 PM
Arm Day
DB Curls
30x15 30x15
Overhead EZbar French Press
70x15 70x15
Hanging Arm Concentration Curl
45x12 50x10 55x10 60x10 60x10
superset
Plate Loaded Tricep Dip Machine
180x15 225x15 270x15 270x15 270x15
TriSet
Incline Curls
40x10 40x10 40x10
Flat EZ Bar Skullcrusher
100x12 100x12 10x12
Flat EZ Bar Close Grip Press
100x12 100x12 100x12
Overhead Tricep Extension (Lifting the standing calf machine)
x15 x15 x15
superset
Single Arm Spider Curls (alternate starting arm)
40x10 40x10 40x10
Hammer Curls
55x10 55x10 50x12
Straight Bar Pushdown
100x12 100x12 100x12
High Arm Position Curl
80x12 80x12 80x12
superset
Reverse Tricep Dip (bodyweight)
x20 x20 x20
From this morning
http://i66.tinypic.com/2l8gg0h.jpg
Trained the Mrs Arms & Shoulders
http://i68.tinypic.com/2zzrc5i.jpg
http://i66.tinypic.com/e88wo5.jpg
Jassol
02-05-2016, 01:38 PM
Fucking leg day!
Leg Extensions (alternating leg)
55x20 55x20
Plate Loaded Squat Press
180x20 270x20 450x15 630x12 900x10 990x10 1080x3 1080x3 1080x3
Shoulder Width Foot Deadlifts
225x20 225x20 225x20
Standing Single Leg Curls
75x10 75x10
http://i64.tinypic.com/4j3mt3.jpg
Dont wanna be old
02-05-2016, 01:56 PM
Thumbing thru most of the routines I see a minimum of 10 reps / .
Is this traditional of all your workouts or just since you joined the brotherhood ?
You have excellent size and definition .
DWBO
Jassol
02-05-2016, 02:07 PM
Thumbing thru most of the routines I see a minimum of 10 reps / .
Is this traditional of all your workouts or just since you joined the brotherhood ?
You have excellent size and definition .
DWBO
My body gets the most development from 8+ reps with heavy weight. I used to do a lot of power lifting years ago, just got shit muscles that I wasn't happy with. Too damn soft.
http://cdn.makeagif.com/media/2-03-2016/C8m_Ya.gif
Dont wanna be old
02-05-2016, 02:18 PM
Well I think your development speaks for itself .
DWBO
Jassol
02-05-2016, 02:22 PM
Thanks bud, Ive been working hard. Did it the old fashioned way till this past August. So it took me years to get this big naturally. Genetics did help I believe
leostern
02-05-2016, 03:49 PM
Not sure what I like more, the food pics or your ladies back side. I think it's the food....:0
Great work, living the life style, enjoy yourself and give thanks!
Jassol
02-05-2016, 04:48 PM
Little late "butt" always fun to watch :)
http://cdn.makeagif.com/media/2-05-2016/4XAQJH.gif
http://cdn.makeagif.com/media/2-05-2016/aevXMC.gif
Jassol
02-05-2016, 11:55 PM
40 mins on the treadmill done as soon as I got home. Mrs doing hers now. Getting ready to cook some tilapia.........good times lol
Jassol
02-06-2016, 03:36 PM
Today marks the switch to
http://i64.tinypic.com/2unvne8.jpg
Chest & Calves today
Incline BB Bench
135x15 135x15 225x12 275x10 275x10 275x10
superset
Seated Calf Press
45x30 45x30 90x25 135x20 180x15 180x15
Plate Loaded Dip Machine
230x20 255x15 280x12 305x12 330x12 330x12 330x12
Superset
Standing Calf Raise
435x15 435x15 480x15 525x12 525x12 525x12 525x12
Flat DB Flyes (75lb DBs)
x15 x15 x15 x15
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15 270x15
Bodyweight Dips
x20 x20 x20
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15
Mrs did 5mins stairs to warm up then went for an outdoor run of 3.39miles. Came back and watched me do some posing
shitty lighting in the spin room that was open
http://cdn.makeagif.com/media/2-06-2016/2Dm2Wd.gif
Runfromsafety
02-06-2016, 03:48 PM
I appreciate you posting the log bro! Being a new guy on here, the workouts and diet here are valuable info to me! Trying to learn anything I can to get bigger and better! Appreciate it a lot!
:1yV6Nvx5YaqVTVy.jpg
Jassol
02-06-2016, 04:43 PM
Hope it can help
Fongy
02-06-2016, 08:36 PM
I agree, an awesome log mate. And the gif's of your wife....well what can I say, you've done very well :)
Jassol
02-07-2016, 08:35 PM
Late update. Had to rush to my sons soccer tournament after training today.
Back & Abs today
Meadow Rows (alternate starting arm)
45x15 45x15 90x12 90x12 100x10 100x10
superset
Hanging Knee Raise
x15 x15 x15 x15
Neutral Grip Plate Loaded Row
270x15 270x15 270x15
superset
Incline Bench Corkscrews
x15 x15 x15
Close Grip Pulldown
180x15 200x15 220x10
superset
Cable Crunches
95x15 95x15 95x15
Plate Loaded Single Arm Arching Pulldown
90x15 90x15 115x15
superset
Braced Foot Decline Situps
x15 x15 x15
Off Day for the Mrs. She did fasted cardio this morning at the house.
Game Day!! Go Panthers, also cheat day. Pizza and anything I can get my hands on!
leostern
02-08-2016, 04:12 AM
Today marks the switch to
http://i64.tinypic.com/2unvne8.jpg
Chest & Calves today
Incline BB Bench
135x15 135x15 225x12 275x10 275x10 275x10
superset
Seated Calf Press
45x30 45x30 90x25 135x20 180x15 180x15
Plate Loaded Dip Machine
230x20 255x15 280x12 305x12 330x12 330x12 330x12
Superset
Standing Calf Raise
435x15 435x15 480x15 525x12 525x12 525x12 525x12
Flat DB Flyes (75lb DBs)
x15 x15 x15 x15
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15 270x15
Bodyweight Dips
x20 x20 x20
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15
Mrs did 5mins stairs to warm up then went for an outdoor run of 3.39miles. Came back and watched me do some posing
shitty lighting in the spin room that was open
http://cdn.makeagif.com/media/2-06-2016/2Dm2Wd.gif
Looking at your new program, I was surprised by the qty. Look, I'm no expert. I just thought you had a lot going on there. Help me understand the Primo and EQ. Why that stack?
Jassol
02-08-2016, 12:12 PM
What do you see wrong. I've been on eq for the whole cycle. My levels are still up and I have 3 weeks of it left. Primo got added in 3 weeks ago and will run till the end. Mast just started the other day and will run to the end. So the finally month will be prop/mast/primo. I'm not bulking
Jassol
02-08-2016, 02:10 PM
Ate way too junk yesterday, stayed up late watching that awful game. Think I was too wound up to sleep off sugar so I was tired as hell this AM.
Shoulders & Calfs today
Smith Machine Shoulder Press Behind the Neck
95x15 95x15 135x15 185x12 185x12 185x12
superset
Seated Donkey Calf Press Single Leg (alternate starting leg)
45x20 45x20 90x20 180x15 225x15 225x15
Smith Machine Upright Row (wide grip)
135x15 135x15 135x15
superset
Seated Calf Raise
100x20 125x20 150x15
Landmine Single Arm Shoulder Press (alternate starting arm)
90x15 100x12 110x12 110x12
superset
Seated Calf Raise
150x15 150x15 150x15 150x15
Plate Loaded Row Independent Arm (low seat/high elbow for rear delts)
100x15 100x15 100x15
superset
Leaning Single Arm Lateral
30x12 30x12 30x12
Trained the Mrs Legs/Glutes
http://cdn.makeagif.com/media/2-08-2016/rWO3jz.gif
Jassol
02-08-2016, 06:03 PM
Starting to lean out. 6'4" 252lbs
http://cdn.makeagif.com/media/2-08-2016/ZZsQLm.gif
http://cdn.makeagif.com/media/2-08-2016/eUUunN.gif
Dont wanna be old
02-08-2016, 06:50 PM
I am amazed at the Symmetry in your back and shoulder definition when posing .
I have watched them over and over . I can only conclude you must have practiced this to perfection.
The skin condition looks excellent . Do you use a dry sauna ?
leostern
02-08-2016, 07:01 PM
What do you see wrong. I've been on eq for the whole cycle. My levels are still up and I have 3 weeks of it left. Primo got added in 3 weeks ago and will run till the end. Mast just started the other day and will run to the end. So the finally month will be prop/mast/primo. I'm not bulking
What's wrong = I don't know what each component of the stack does. You're not doing anything wrong. I get test, and the old school deca, var, dbal cycles. I have no experience with mast/EQ/primo. I'll go do my homework, just thought you might enlighten me on how those components work on your body.
Jassol
02-08-2016, 07:06 PM
I am amazed at the Symmetry in your back and shoulder definition when posing .
I have watched them over and over . I can only conclude you must have practiced this to perfection.
The skin condition looks excellent . Do you use a dry sauna ?
thanks bud, helps to hear things like this. Im my worst critic. Ive always gone by Arnolds thoughts. Symmetry, the body should be balanced so Ive tried hard to stick to that. I have a 34" waist and a 53" chest (relaxed). Haven't measured my chest when I flare my lats. I also have a similar body type to him. Only thing I have to watch is my front delts are massive, I never train them but they lift a lot of the load on chest day. I got that posing method from a pro. Raising the arms above the head opens up the back to show off the separation. I practice it a lot. On the skin, well I guess thats just genetics. I don't do anything, barely use lotion. Been meaning to try the sauna but never seem to have time.
Jassol
02-08-2016, 07:08 PM
What's wrong = I don't know what each component of the stack does. You're not doing anything wrong. I get test, and the old school deca, var, dbal cycles. I have no experience with mast/EQ/primo. I'll go do my homework, just thought you might enlighten me on how those components work on your body.
oh no problem. I am currently cutting for a possible show. The EQ was for lean gains during the start of the cycle. The primo is to help tighten up and then the Mast for drying out at the end. Tren would be best to add but Ive never done it before so trying it for the first time before a show would not be wise I believe.
Jassol
02-09-2016, 01:41 AM
40 mins on the tread tonight 10*@3.0
Jassol
02-09-2016, 01:52 PM
Arm Day
current pic
http://i66.tinypic.com/mc6yhf.jpg
DB Curls
30x15 30x15
Plate Loaded Tricep Dip Machine
90x25 90x25 135x20 180x15 225x15 270x12 295x10 320x8
superset
EZ Bar Curl
50x15 60x15
switch to
Hanging Arm Concentration Curls
55x10 60x8 60x8 55x10 55x10 55x10
Overhead Tricep Extension using Calf Raise Machine (pivoting full weight of machine)
x15 x15 x15
superset
Single Arm DB Spider Curls
40x10 40x10 40x10
Hammer Curls
70x10 70x10 70x10
superset
Overhead DB Extension
110x12 110x12 110x12
Reverse Grip Pushdown
75x15 75x15 75x15
superset
EZ Bar Curl
80x15 80x15 80x15
Trained the Mrs Back and Abs then 15mins posing practice
http://i67.tinypic.com/sncioj.jpg
murph
02-09-2016, 02:38 PM
Right on your a BEAST bro! Most logs I read just motivated me this one makes me hungry also..where the recipe sticky
Jassol
02-09-2016, 07:11 PM
Right on your a BEAST bro! Most logs I read just motivated me this one makes me hungry also..where the recipe sticky
I will see what I can do. That might take too much time lol
Jassol
02-09-2016, 10:31 PM
6986
Jassol
02-10-2016, 12:20 AM
I'm hungry
6987
6988
johnjohn
02-10-2016, 12:25 AM
What still amazes me is you just recently starting using gear. That is a ton of hard work and training to put that much muscle on being all natty. Keep killing it bro you and the misses
Jassol
02-10-2016, 12:50 AM
What still amazes me is you just recently starting using gear. That is a ton of hard work and training to put that much muscle on being all natty. Keep killing it bro you and the misses
I really believe genetics help in my case. But I had to put in the work. I've trained 7 days a week for years. Weeks on weeks only taking an off day when necessary (every 3-4 weeks usually). Thanks though and yes the Mrs works just as hard.
johnjohn
02-10-2016, 12:55 AM
I've recently been trying to add the high rep range as you do. I noticed it's something you just dont jump into lol. I get the feeling you have trained high reps for years.
Jassol
02-10-2016, 12:58 AM
It takes a while to get used to it. It really will build up endurance and quality muscle.
Jassol
02-10-2016, 01:07 AM
Half way done
6989
Jassol
02-10-2016, 02:35 AM
http://i64.tinypic.com/dfkkk6.jpg
http://i68.tinypic.com/jgtfk8.jpg
Jassol
02-10-2016, 01:29 PM
Taking a day off from the gym cause I had to fast and pull labs this AM. Probably going to go donate blood shortly. Still got up and trained the Mrs. Glutes/Legs
http://cdn.makeagif.com/media/2-10-2016/_GK7V5.gif
http://i68.tinypic.com/25gdxy0.jpg
Jassol
02-11-2016, 05:06 PM
Motherfucking Leg Day
Leg Extensions
95x20 95x20
Barbell Squats
135x15 135x15 225x12 315x12 375x10 405x8 405x8 405x8
Hack Squats (does not include sled)
90x20 180x15 270x12 360x10 360x10
Plate Loaded Squat Press (single leg, alternate starting leg)
180x10 180x10 180x10
Leg Extensions
205x15 205x15 205x15
Abductor Machine (lean forward and hold machine)
305x15 305x15
Trained the Mrs Arms/Shoulders today
http://i65.tinypic.com/211p7ax.jpg
http://cdn.makeagif.com/media/2-11-2016/_aVwQe.gif
http://cdn.makeagif.com/media/2-11-2016/DF3N73.gif
Jassol
02-11-2016, 09:06 PM
7048
Jassol
02-11-2016, 11:45 PM
That time again
7054
Jassol
02-12-2016, 01:32 AM
how I feel when I get close to my 40mins
http://i64.tinypic.com/9bbpep.jpg
working on finishing my last meal of the day
http://i65.tinypic.com/20atem0.jpg
Mrs getting ready for her cardio. She's trying out some Copper TriPeptide Cream from Celestial Bodiez
http://i66.tinypic.com/34qv5n8.jpg
Dont wanna be old
02-12-2016, 02:14 AM
Is that the roll on ??
I started watching Celestial Body videos. Click click click ******
So help me god !!
DWBO
Jassol
02-12-2016, 02:19 AM
yep the roll on
Jassol
02-12-2016, 03:34 PM
Chest & Bi's today
Hammer Incline Bench Press
90x20 90x20 180x20 270x15 360x12 360x12 360x12
superset
Hanging Arm Concentration Curl
30x15 30x15 45x12 50x10 50x10 50x10 50x10
Plate Loaded Dip Machine
180x20 270x15 315x12 360x8 360x8
superset
Close Grip EZ Bar Curls
80x12 80x12 80x12 90x10 90x10
Bodyweight Dips
x20 x20 x20
superset
Hammer Curls
55x10 55x10 55x10
Cable Flyes
47.5x15 47.5x15 47.5x15
superset
Seated Raised Independent Arm Curl Machine
60x12 60x12 60x12
Trained the Mrs. Legs/Glutes
http://cdn.makeagif.com/media/2-12-2016/6j7CYT.gif
http://cdn.makeagif.com/media/2-12-2016/PZTcxs.gif
Jassol
02-12-2016, 04:31 PM
7061
Jassol
02-13-2016, 03:28 AM
Wiring the Mrs up for a little therapy
http://i64.tinypic.com/1262xxg.jpg
Jassol
02-13-2016, 05:34 PM
Did 25 mins fasted cardio this morning before the gym
Back & Triceps today
Rope Pushdowns
55x25 55x25
Meadow Rows (alternate starting arm each set, bar weight no included)
45x15 45x15 70x12 95x12 95x12 120x8
superset
Reverse Grip Tricep Bench
135x15 135x15 225x15 225x15
Plate Loaded Tricep Dip Machine
230x15 255x15 280x12 230x15
superset
Single Arm Plate Loaded Neutral Grip Row
270x12 270x12 270x12 270x12
Calf Machine Overhead Press (pivoting machines weight)
x15 x15 x15
superset
Wide Grip Bodyweight Pullups
x12 x12 x12
Wide Neutral Grip Pulldowns (squeeze on contraction)
200x12 200x12 200x12
superset
V Bar Pushdown
95x15 95x15 95x15
Cable W Pulldowns
140x20 140x20 140x20
superset
Close Hand Tricep Pushups
x25 x25 x25
Mrs did stairs while I trained
http://i64.tinypic.com/t02clh.jpg
Jassol
02-14-2016, 03:56 AM
30 mins on the treadmill tonight
Jassol
02-14-2016, 01:33 PM
30 mins fasted cardio this morning
did some prep work and got a few things started before the gym at 9am
http://i64.tinypic.com/2z54qgz.jpg
http://i66.tinypic.com/35334nc.jpg
Jassol
02-15-2016, 03:05 AM
late update from this AM
Hamstrings and Calves today
Deadlifts
135x25 135x25 245x20 245x20 245x20
superset
Seated Plate Loaded Donkey Calf Press (single leg, alternate starting leg)
90x20 90x20 180x20 180x20 225x15
Lying Leg Curls
140x12 140x12 140x12 140x12 140x12
superset
Leg Press Calf Raise
270x20 360x20 450x20 495x20 540x15
Upright Single Leg Curl (alternate starting leg)
60x10 60x10 60x10 60x10
superset
Standing Calf Raise
435x15 480x15 525x15 570x15
Leg Extensions (single leg)
135x15 135x15 135x15
superset
Standing Calf Raise
570x15 570x15 570x15
Mrs off day from gym. Did fasted cardio this morning before she headed to church.
Night:
Did 25 mins cardio after dinner.
hey Mr jassol been missing you brother! hahahaha I see you are still hitting it HARD AF! great log man just as I expected ;)
perth_fit
02-15-2016, 10:45 AM
Smashing it mate.
100% dedicated.
Jassol
02-15-2016, 01:37 PM
hey Mr jassol been missing you brother! hahahaha I see you are still hitting it HARD AF! great log man just as I expected ;)
whats up buddy! how you been, Mrs and I are still pounding away daily! Look for a PM shortly
Jassol
02-15-2016, 01:39 PM
Smashing it mate.
100% dedicated.
thanks brother!
Shoulders & Abs today
Dumbbell Laterals
25x15 25x15 30x12 30x12
Hanging Leg Raise
x15 x15 x15 x15
superset
Plate Loaded Row (low seat/high elbow)
180x15 180x15 180x15 180x15
Plate Loaded Military Press (seated reverse)
90x20 180x15 180x15
superset
Roman Chairs (twisting each direction)
x20 x20 x20
Upright Row
135x12 135x12 135x12
superset
Cable Crunches
95x15 95x15 95x15
High Cable Pulls
75x20 75x20 75x20
Reverse Pec Deck
160x12 160x12 160x12
superset
Barbell Seated Ab Twist (45lbs)
x30 x30 x30
Trained the Mrs Glutes/Legs
http://i65.tinypic.com/255terq.jpg
Jassol
02-15-2016, 05:13 PM
Labs came back. Pretty damn good. Ive actually been able to get my cholesterol almost in check through diet manipulation while on cycle. Labs aren't bad considering I did my first cycle last summer/fall for 12 weeks. Then cruised for just over a month and then had to start my 2nd cycle (current) to prep for a show.
http://i66.tinypic.com/10o08rs.jpg
http://i67.tinypic.com/123750o.jpg
http://i64.tinypic.com/9s3vp0.jpg
Jassol
02-16-2016, 12:44 AM
7120
johnjohn
02-16-2016, 12:48 AM
Total test looks good bro. How much was your test dosage if you dont mind me asking
Jassol
02-16-2016, 03:02 AM
Prop 100 1cc EOD. Labs weren't really for Test but for everything else. Had to make sure health was still good.
35 mins cardio tonight
whats up buddy! how you been, Mrs and I are still pounding away daily! Look for a PM shortly
I'm good my man! I can see you and Mrs J are killing it! But She always looks great ;) and You're growing like an OAK TREE man !! **inbox is clear**
Jassol
02-16-2016, 03:49 PM
25 mins fasted cardio this morning before hitting the gym. Hamstrings still sore from workout the other day and the Mrs doing some deep tissue therapy on them.
Quads and some ab work today
Plate Loaded Squat Press
180x25 180x25 270x20 360x20 450x20 450x20 450x20
Hanging Knee Raise
x15 x15 x15 x15
Hack Squats
180x15 270x15 270x15 270x15
Cable Crunches
95x15 95x15 95x15 95x15
Leg Extensions
205x15 205x15 205x15 205x15
Off day for the Mrs. She did 30 mins fasted cardio this morning.
Jassol
02-17-2016, 02:01 PM
Chest & Bi's today
Dumbbell Curls
25x20 25x20
Plate Loaded Chest Dip Machine
140x30 140x30 230x25 230x25 255x20 255x20
Hanging Arm Concentration Curl
40x15 40x15 40x15 40x15
Incline DB Flyes (70lb Dumbbells)
x15 x15 x15
Close Grip EZ Bar Curl
80x15 80x15 80x15 80x15
Cable Flyes
100x15 100x15 100x15
Dumbbell Pullovers
100x15 100x15 100x15
Hammer Curls
75x10 75x10
Trained the Mrs Back & Abs today
http://cdn.makeagif.com/media/2-17-2016/8Wj8HP.gif
http://cdn.makeagif.com/media/2-17-2016/1r_zNq.gif
http://i64.tinypic.com/344d36s.jpg
http://i68.tinypic.com/ycnqb.jpg
Looking real nice their
Hell of a job ur doin for the wifey
Jassol
02-17-2016, 06:16 PM
she's putting her work in too thats for sure!
Jassol
02-17-2016, 09:26 PM
Went by a mom & pop grocery store near where I live. Need some "supplies." Im going to have to start buying from them more. Butcher cut me some chicken breast and fillets. look how clean he did them, guess he could tell I don't eat a lot of fat. The steaks he had on sale Im going to have to trim the fuck out of them.
http://i65.tinypic.com/2meqys9.jpg
http://i67.tinypic.com/2e1883r.jpg
ironjulius
02-17-2016, 09:30 PM
yea i need to buy more from the local meat market it can cost but in the long run worth it. does anyone want 3 boys they are big and eat a lot?
Trim nothing
I'll eat them as is
Jassol
02-17-2016, 09:57 PM
wish I could.
murph
02-17-2016, 10:16 PM
wish I could.
I had my hands on some nice marbled Rib-Eyes the other but had to put them back and grab the Salmon instead...Them fuckers would have been great on the BBQ too
Jassol
02-17-2016, 10:19 PM
I had my hands on some nice marbled Rib-Eyes the other but had to put them back and grab the Salmon instead...Them fuckers would have been great on the BBQ too
I feel the same way. Keep seeing some beautiful ribeyes but always put them back after a sec of thinking about the fat content.
ironjulius
02-17-2016, 10:19 PM
to be honest im grilling hamburgers and hot dogs right now. im just glad the kids aint bitching about eating it on sandwich bread
Jassol
02-17-2016, 10:26 PM
to be honest im grilling hamburgers and hot dogs right now. im just glad the kids aint bitching about eating it on sandwich bread
hell Id cut a persons throat for some bread right now lol
johnjohn
02-17-2016, 10:27 PM
to be honest im grilling hamburgers and hot dogs right now. im just glad the kids aint bitching about eating it on sandwich bread
Lol that's how i was raised bro no buns here. I still do burgers on wheat bread to this day. Hot dogs also wrap that bitch up
Jassol
02-18-2016, 02:12 PM
40 mins cardio last night
Hams & Calves today
Lying Leg Curls
85x20 85x20
Roman Deadlifts
95x20 95x20 145x15 195x15 195x15
superset
45x30 45x30 90x25 135x20 180x15
Lying Leg Curls
140x20 145x15 150x15 150x15 150x15
superset
Leg Press Calf Raise
400x20 490x20 580x15 580x15 580x15
Upright Single Leg Curl
50x12 50x12 75x10 75x10
superset
Standing Calf Raise
480x20 525x15 525x15 525x15
Standing Calf Raise
480x20 435x20 390x25
Trained the Mrs. Glutes/Legs. Then a little posing. Booty looking good
http://i63.tinypic.com/2zxxug0.jpg
http://i67.tinypic.com/2djvvqd.jpg
http://i65.tinypic.com/1562ycj.jpg
Dont wanna be old
02-18-2016, 02:48 PM
Whatever plans Mrs Jassol has I think she's a shoe in .
Abs speak volumes about her dedication .
Good work
DWBO
Jassol
02-18-2016, 03:14 PM
she's thinking about competing. hasn't made up her mind yet.
Dont wanna be old
02-18-2016, 03:53 PM
she's thinking about competing. hasn't made up her mind yet.
Ummm wow !
If she's done this with no goal intended then I would hate to see the level of perfection she could reach if competition was her/your focus .
Enjoy the motivation you 2 give off . I don't see huge cocktails of drugs or supplements . Your diet food prep life style and gym commitment seems paramount in your success . I hope people see this thread and understand the statements your are making .
Godspeed to the Jassol's
DWBO
Jassol
02-18-2016, 04:08 PM
Ummm wow !
If she's done this with no goal intended then I would hate to see the level of perfection she could reach if competition was her/your focus .
Enjoy the motivation you 2 give off . I don't see huge cocktails of drugs or supplements . Your diet food prep life style and gym commitment seems paramount in your success . I hope people see this thread and understand the statements your are making .
Godspeed to the Jassol's
DWBO
I will pass the complement on to her. I wouldn't say no goal per say. Couple years ago she started working out with her friends to get what turned out pretty decent shape for 35. Year and half ago she asked if I would start training her to be "a really hot 40 year old wife." Took a while for her to understand the difference between when I was talking to her as a coach vs husband. She has been progressing very well.
ironjulius
02-18-2016, 04:32 PM
I will pass the complement on to her. I wouldn't say no goal per say. Couple years ago she started working out with her friends to get what turned out pretty decent shape for 35. Year and half ago she asked if I would start training her to be "a really hot 40 year old wife." Took a while for her to understand the difference between when I was talking to her as a coach vs husband. She has been progressing very well.
my wifes a hot almost 40 year old and i started trying to train her and that coach/husband role was a tight rope for both sides. i will say im more attracted to her physically now than i have ever been which she has always enjoyed exercising but lifting is a passion for her now she just needed a little motivation, knowledge and now has the confidence
Jassol
02-18-2016, 04:36 PM
my wifes a hot almost 40 year old and i started trying to train her and that coach/husband role was a tight rope for both sides. i will say im more attracted to her physically now than i have ever been which she has always enjoyed exercising but lifting is a passion for her now she just needed a little motivation, knowledge and now has the confidence
women have the same gene as men. once the lifting bug gets a hold of them it won't let go. most I believe just have to get over the intimidation factor and yes learning how to do it. but like I explained to her, I had to teach myself how to train years ago. we all have to start somewhere.
FrankTheTank
02-18-2016, 07:52 PM
Year and half ago she asked if I would start training her to be "a really hot 40 year old wife."
Mission accomplished
Jassol
02-19-2016, 12:43 AM
Mission accomplished
:hh9BEeLFGEOeZUWG.jp
speaking of the Mrs. little late but I ended up editing it and throwing this portion up on youtube.
https://www.youtube.com/watch?v=mUSNr4U1bTY
and of course a gif :)
http://cdn.makeagif.com/media/2-18-2016/4rDgIg.gif
Jassol
02-19-2016, 01:04 AM
Mrs just finished her cardio. My turn. Revisiting house of cards before the new season comes out
7196
Jassol
02-19-2016, 03:02 PM
Cardio was 40mins last night. 20mins@ 10*@3.0/ 20mins@ 12*@3.2
Today was Back & Triceps
Overhead EZbar French Press
50x15 50x15
Bent Over Neutral Grip Rows using Plate Loaded Low Squat/Deadlift Machine
90x15 90x15 180x12 180x12 180x12
Body Weight Wide Neutral Grip Pull Ups
x12 x12 x12 x12 x12
superset
Overhead Extensions Lifting Calf Raise Machine
x15 x15 x15 x15 x15
Close Grip Bench
315x8 315x8 315x8
superset
Meadow Rows
90x10 115x8 115x8
Plate Loaded Tricep Dip Machine
180x20 225x15 225x15 225x15
Wide Neutral Grip Pulldowns
180x15 180x15 180x15
superset
Rope Pushdowns
75x15 75x15 75x15
Trained the Mrs Arms/Shoulders today
http://i66.tinypic.com/11tofnt.jpg
FrankTheTank
02-19-2016, 06:11 PM
:hh9BEeLFGEOeZUWG.jp
speaking of the Mrs. little late but I ended up editing it and throwing this portion up on youtube.
https://www.youtube.com/watch?v=mUSNr4U1bTY
and of course a gif :)
http://cdn.makeagif.com/media/2-18-2016/4rDgIg.gif
Luckiest straight bar in the world!!! LOL Thanks for sharing man! :)
Jassol
02-20-2016, 02:34 AM
Ate out tonight for the first time in forever. Mrs and I took one of our best friends daughter out to eat. Hadn't seen her in a while. She picked Zoes Kitchen. Love that place, one of our favorite. Steak Kabobs FTW!
40 mins cardio tonight. 20mins 10*@3.0 20mins 12*@3.2
good times............fuck
Mrs did 40 mins as well.
Kabobs drooling
The wifey lookin great
Hard work sure does pay off
Lucky man
Jassol
02-20-2016, 09:30 PM
Shoulders & Abs today
DB Laterals
20x20 20x20
Clean & Press
135x15 135x15 135x15
superset
Hanging Leg Raise
x20 x20 x20
Plate Loaded Military Press (sitting reverse)
180x15 180x15 180x15
superset
Incline Bench Corkscrews
x15 x15 x15
Landmine Shoulder Press
90x15 90x15 90x15
Plate Loaded Row (low seat/high elbow)
180x15 180x15 180x15
superset
Leaning DB Laterals
25x15 25x15 25x15
TriSet
Cable Crunches
95x15 95x15 95x15
Reverse Pec Deck
165x12 165x12 165x12
Machine Military Press
260x20 260x20 260x20
Reverse Rear Delt Cable Crosses
29.5x15 29.5x15
Trained the Mrs Glutes/Legs today then she did 20mins stairs while I trained.
http://cdn.makeagif.com/media/2-20-2016/gKQNYm.gif
http://cdn.makeagif.com/media/2-20-2016/PfXBNP.gif
http://cdn.makeagif.com/media/2-20-2016/e5qupM.gif
Jassol
02-21-2016, 09:57 PM
today was cardio day. for the next 2 weeks 2 days every week will be strictly cardio to see how that goes. did 10 mins on the stairs to warm up then 25 mins on the elliptical keeping a 146-150 heart rate the entire time. tonight will do 40-45 mins.
Mrs did fasted cardio before heading to church this morning.
Hatefactory
02-21-2016, 10:10 PM
today was cardio day. for the next 2 weeks 2 days every week will be strictly cardio to see how that goes. did 10 mins on the stairs to warm up then 25 mins on the elliptical keeping a 146-150 heart rate the entire time. tonight will do 40-45 mins.
Mrs did fasted cardio before heading to church this morning.
With all due respect J, you are a very lucky man.
It's inspiring to see the work ethic you two have.
Jassol
02-22-2016, 01:56 AM
Got my 40 mins in tonight. Mrs took forever to get done. She did 5 miles tonight.
Mrs filling out her workout calendar
http://i66.tinypic.com/abs3f7.jpg
Jassol
02-22-2016, 02:51 PM
Quads and some ab work today
Plate Loaded V Squat
90x15 180x15 270x15 360x12 450x10 450x10 450x10 45x10
Handing Leg Raise
x20 x20 x20 x20
Leg Extensions
190x15 190x15 190x15
Linear Hack Squat
270x12 225x15 225x15
Plate Loaded Squat Press (single leg, alternate starting leg)
180x10 180x10 180x10
Leg Extensions
205x12 205x12 205x12
Trained another glute/leg day for the Mrs. Shes doing glutes/legs 3 times a week right now and its working :)
http://cdn.makeagif.com/media/2-22-2016/qzpGoi.gif
http://cdn.makeagif.com/media/2-22-2016/IqFDaZ.gif
Jassol
02-23-2016, 04:31 PM
Last night had a school function for my kid. Got home but still got my 40 mins in. Hated every minute of it lol
Chest & Biceps today
Alt DB Curls
25x20 25x20
Plate Loaded Dip Machine
90x30 180x20 270x20 270x20 270x20
superset
EZ Bar Curl
50x15 60x15 80x15 80x15 80x15
Hanging Arm Concentration Curl
45x10 45x10
Smith Machine Incline Bench
225x15 315x8 315x8 315x8
Standing Alt DB Curl
60x8 60x8 45x12 45x12
Inline DB Flyes (70lb Dumbbells)
x20 x20 x20
Trained the Mrs. Back & Abs. Then a quick posing practice
http://cdn.makeagif.com/media/2-23-2016/L1rigi.gif
http://i66.tinypic.com/2a3mt5.jpg
Dont wanna be old
02-23-2016, 05:06 PM
Magnificent Abs !!
Great work .
DWBO
toppjimie
02-23-2016, 06:31 PM
Very nice log brother. Keep up the hard work!
Jassol
02-24-2016, 01:55 AM
tonights dinner.
http://i64.tinypic.com/29gbl2g.jpg
and one of the Mrs goofing around this morning
http://i63.tinypic.com/nfgxna.jpg
Fongy
02-24-2016, 07:48 AM
Your dedication to the gym, your log, and let's not forget filming your wives lovely backside is truly admirable!! Loving this thread mate!!
benchyourmom
02-24-2016, 09:22 AM
Good shit man! Seems you got shit pretty much figured out! Props!
Jassol
02-24-2016, 01:57 PM
Magnificent Abs !!
Great work .
DWBO
Very nice log brother. Keep up the hard work!
Your dedication to the gym, your log, and let's not forget filming your wives lovely backside is truly admirable!! Loving this thread mate!!
Good shit man! Seems you got shit pretty much figured out! Props!
Thanks guys! Appreciate the support!
Jassol
02-24-2016, 02:45 PM
Back, Triceps and a little ab work today. Set up my camera and did a couple gifs
Wide Neutral Grip Pullups (bodyweight) using the neutral grip I find does not flare the tendonitis in my right elbow.
x8 x8
superset
Overhead EZbar French Press
70x15 70x15
http://cdn.makeagif.com/media/2-24-2016/3lG5k0.gif
TriSet
Wide Neutral Grip Pullups (bodyweight)
x10 x10 x10
Plate Loaded Tricep Dip Machine
180x25 225x20 225x20
Hanging Leg Raise
x20 x20 x20
TriSet
Bent Over Row with Low Squat Machine
180x10 180x10 230x8 230x8(got 7 this time)
Overhead Press lifting Calf Machine (full machine weight)
x12 x12 x12 x12
Incline Bench Corkscrews
x15 x15 x15 x15
http://cdn.makeagif.com/media/2-24-2016/UWVzhn.gif
Meadow Rows
45x20 70x15 95x10 95x10
superset
Overhead Dumbbell Press
110x15 120x10 120x10 110x12
Trained the Mrs Glutes/Legs and then posing practice
http://i67.tinypic.com/rk36nm.jpg
Dont wanna be old
02-24-2016, 03:42 PM
I don't mean to laugh , but after your were done with chins you just stood up .
I always see guys jump up or stand on something to reach handles .
Proves your a Beast .
Enjoy your contributions to this forum
DWBO
Jassol
02-24-2016, 03:46 PM
I don't mean to laugh , but after your were done with chins you just stood up .
I always see guys jump up or stand on something to reach handles .
Proves your a Beast .
Enjoy your contributions to this forum
DWBO
Thanks buddy. 6'4" (6'5" for a few hours after a visit to the chiropractor) 247lbs this AM.
Jassol
02-25-2016, 03:00 AM
Did 45mins cardio tonight, Mrs did 45mins as well first
Came down from doing my cardio to find the Mrs practicing
http://i66.tinypic.com/3307ipi.jpg
Dinner steak and roughage
http://i64.tinypic.com/35m4pwg.jpg
Jassol
02-25-2016, 01:45 PM
Hams & Calves today
Lying Leg Curls
85x25 85x25
superset
Seated Donkey Calf Press
180x25 180x25
Single Leg Roman Deadlifts using V Squat Machine (alternate starting leg)
45x15 90x12 180x12 225x10 225x10
superset
Seated Donkey Calf Press
270x25 360x25 450x20 540x20 540x20
Barbell Roman Deadlifts
185x15 185x15 185x15
superset
Seated Calf Raise
90x30 135x25 135x25
Lying Leg Curls
140x20 140x20 140x20
superset
Seated Calf Raise
180x20 180x20 180x20
Single Leg Curls
100x8 100x8 90x10
superset
Standing Calf Raise
435x20 435x20 435x20
Single Leg Curls
70x15 70x15
superset
Standing Calf Raise (different foot positions)
435x20 435x20 435x20
Trained the Mrs Arms/Shoulders today
http://i67.tinypic.com/fbkz1t.jpg
Currently what I eat 30mins after my post workout. Post workout is Whey Shake/12grapes/1small banana
http://i65.tinypic.com/r1j13t.jpg
Asshole coach making her wear this to work on posture. lol in other words me :)
http://i68.tinypic.com/2qdpdeo.jpg
Jassol
02-26-2016, 01:59 AM
40 mins cardio tonight
this is dinner
http://i68.tinypic.com/1z2ngid.jpg
Mrs practicing in the bathroom
http://i63.tinypic.com/16ixqxg.jpg
murph
02-26-2016, 02:10 AM
You both are looking great and what an outstanding log.. You don't half step ANYTHING
Jassol
02-26-2016, 02:19 PM
Sore as fuck today. I went to see my ART therapist yesterday and she beat the fuck out of me.
Shoulders & Abs today
DB Laterals
20x15 20x15
Plate Loaded Hammer Military Press
90x20 180x15 270x10 270x10 180x15
superset
Hanging Leg Raise
x15 x15 x15 x15
Plate Loaded Row (low seat/high elbow)
180x15 180x15 180x15
superset
Roman Chairs
x20 x20 x20
DB Laterals
30x15 30x15
Reverse Pec Deck
160x15 160x15 160x15
superset
Cable Crunches
85x20 85x20 85x20
Reverse Cable Flyes
50x15 50x15 50x15
superset
Bench Crunches
x15 x15 x15
45lb Plate Front Raise w Twist to each side
x12 x12
Trained the Mrs Quads & Calves today
Her abs popping lately
http://i64.tinypic.com/rkvn8o.jpg
Treated myself to some ham with my eggs this AM
http://i63.tinypic.com/10qxims.jpg
ironjulius
02-26-2016, 02:36 PM
Sore as fuck today. I went to see my ART therapist yesterday and she beat the fuck out of me.
Trained the Mrs Quads & Calves today
Her abs popping lately
http://i64.tinypic.com/rkvn8o.jpg
what is ART therapy? any yes my wife has said a few times this week how great her abs look. yall keep it up
Jassol
02-26-2016, 02:39 PM
Active Release Technique. Its like a massage without the nice soothing part. all pain. working out knots in muscles and myofascial release.
Jassol
02-26-2016, 09:39 PM
hit the gym for a second round this afternoon. 30 mins on elliptical and 20 mins of random bicep work. low weight/high rep
Jassol
02-27-2016, 08:40 PM
busy day today. hit the gym up for some quick quad work before my kids soccer game.
plate loaded squat press
90x25 180x25 270x25 360x25 450x25 540x25 540x25 540x25
superset
Body Weight Wide Neutral Grip Pullups
x12 x12 x12 x12 x12
Linear Hack Squat
270x15 270x15 270x15
superset
Seated Plate Loaded Donkey Calf Press (single leg/alternate starting leg)
180x25 180x25 180x25
Leg Extensions
220x15 220x15 220x15 190x20 190x20
Mrs did 45 mins of stairs
http://i64.tinypic.com/2f06czq.jpg
Got back from the game and needed to make up some meals.
http://i68.tinypic.com/11c6vyr.jpg
http://i64.tinypic.com/sovaqw.jpg
Jassol
02-28-2016, 01:04 AM
decided to get a head start on tomorrows meal prep
Mrs wanted something little different for her and a clients 1pm meals. So Im doing a tuscan pork loin.
http://i65.tinypic.com/313hu0z.jpg
http://i67.tinypic.com/j0io1t.jpg
http://i67.tinypic.com/2evzvgx.jpg
http://i64.tinypic.com/acbsbr.jpg
Dont wanna be old
02-28-2016, 01:16 AM
When are you two going to be a guest on PED radio ?
Cheers
DWBO
Jassol
02-28-2016, 01:18 AM
When are you two going to be a guest on PED radio ?
Cheers
DWBO
lol guess they would have to ask :)
Jassol
02-28-2016, 03:19 AM
45 mins cardio done.
last meal of the day. this zero calorie caesar dressing isn't that bad
http://i63.tinypic.com/2qdx64p.jpg
Fongy
02-28-2016, 05:00 AM
You're a stronger man than I Jassol...my wife bought me some virtually no calorie caesar and after giving it a go I threw it straight in the bin (without her knowing of course haha)
Jassol
02-29-2016, 02:20 AM
another busy day today. man my weekend flew by.
did 30mins fasted cardio this am before hitting the gym.
Gym was Chest & Back
Hammer Plate Loaded Incline Bench
90x30 180x25 270x15 360x12 410x8 410x8
superset
Wide Neutral Grip Bodyweight Pullups
x10 x10 x10 x10 x10
Plate Loaded Chest Dip Machine
270x12 270x12 270x12
superset
Meadow Rows
95x10 95x10 95x10
Bent Over Rows using Plate Loaded Low Squat Machine
180x12 230x8 230x8
Incline DB Flyes (70lb DBs)
x15 x15 x15
Supinated Independent Arm Pulldown Machine
180x20 180x20 180x20
superset
Bodyweight Dips
x20 x20 x20
Cable W Pulldowns
160x12 140x15 140x15
Off Day for the Mrs. She did hour of cardio tonight.
45mins Cardio tonight
Jassol
02-29-2016, 04:20 PM
Hams & Calves today
Single Leg Romans using V Squat Machine (alternate starting leg)
45x10 90x10 135x10 180x10 180x10
superset
Seated Plate Loaded Single Leg Donkey Calf Raise (alternate starting leg)
90x20 135x20 180x20 180x20 180x20
Barbell Roman Deadlifts
185x15 185x15 205x15 205x15
Lying Leg Curls
140x20 145x15 145x15 145x15
superset
435x15 435x15 435x15 435x15
Single Leg Curls
70x10 70x10
Trained the Mrs Legs/Glutes
http://i65.tinypic.com/2ntcw1e.jpg
Jassol
03-01-2016, 01:22 PM
currently 6'4" 245lbs this AM. guess its time to shave the chest and stomach. hair is masking definition
http://i66.tinypic.com/uvvpi.jpg
Shoulders & Calves today
Hammer Shoulder Press
90x25 180x20 180x20 180x20 180x20
superset
Hanging Leg Raise
x20 x20 x20 x20 x20
Plate Loaded Row (Low Seat/High Elbow)
180x15 180x15 180x15
superset
Leaning DB Lateral Raise (alternate starting arm)
25x15 25x15 25x15
Reverse Pec Deck
140x15 140x15 140x15
superset
Twisting Roman Chairs
x20 x20 x20
High Cable Reverse Crossovers
50x15 50x15 50x15
superset
Cable Crunches
88x15 85x15 85x15
Lateral Machine
130x20 130x20 130x20
Trained the Mrs Back & Abs
Jassol
03-02-2016, 02:34 PM
30mins cardio last night before my sons soccer practice.
Quads and some Calf work today
Plate Loaded V Squat
90x25 90x25 180x25 270x20 360x20 360x20 360x20
superset
Plate Loaded Seated Donkey Calf Press (single leg alternate starting leg)
90x25 90x25 180x20 180x20 180x20 225x15 225x15
Linear Hack Squat
240x20 240x20 240x20 240x15
superset
Seated Calf Press
140x25 140x25 140x25 140x25
Leg Extensions (single leg, alternate starting leg)
90x15 90x15 90x15 90x15
Trained the Mrs Glutes/Legs today
http://cdn.makeagif.com/media/3-02-2016/ZwI0zQ.gif
Dont wanna be old
03-02-2016, 02:57 PM
The hair may mask the definition but it doesn't take from the Mass !
DWBO
Jassol
03-03-2016, 01:02 AM
7444
Jassol
03-03-2016, 02:01 PM
Goodbye Carbs and heavy weights......ugh. Low carb, light to moderate weights, high reps for the next few weeks.
Wide Neutral Grip Pulldown
80x30 80x30 120x25 140x20 140x20 140x20
superset
Body Weight Dips
x20 x20 x20 x20 x20
Close Grip Pulldown
140x20 140x20 140x20
superset
High Cable Flyes
70x15 70x15 70x15
Cable W Pulldowns
120x20 120x20 120x20
superset
Cable Chest Machine Flyes
100x15 100x15 100x15
Stiff Arm Pulldown
70x20 70x20 70x20
superset
Bodyweight Pushups
x30 x30 x30
Independent Arm Supinated Grip Pulldown Machine
140x20 140x20 140x20
superset
Pec Deck
130x15 130x15 130x15
Trained the Mrs. Shoulders & Arms
http://i65.tinypic.com/20fcll3.jpg
ironjulius
03-03-2016, 02:29 PM
yea im planning to cut carbs more and start upping reps adding a little cardio for the next couple of weeks. im not really happy about it but i need some definition. i started back on cycle last night will do a mini log on here
Jassol
03-04-2016, 01:43 AM
50mins cardio tonight
carbs total around 55g today. not bad so far. heres tonights last meal, just a shake coming at 930pm
http://i66.tinypic.com/alg64h.jpg
Do you have a cheat meal? And.... what is it? Seems you really stick to your guns. Great work bro to you and your Mrs.
Jassol
03-04-2016, 01:54 AM
Do you have a cheat meal? And.... what is it? Seems you really stick to your guns. Great work bro to you and your Mrs.
Last cheat meal was Super Bowl night. Im cutting so no cheats for the next few weeks. I appreciate the support!
Last cheat meal was Super Bowl night. Im cutting so no cheats for the next few weeks. I appreciate the support!
What was it? =)
Jassol
03-04-2016, 03:12 AM
Pizza, wings, ribs, chips and cookies. Basically everything they was edible
Jassol
03-04-2016, 02:58 PM
Hams and Abs today. Very tired from the low carbs.
Lying Leg Curls
90x30 90x30 100x25
superset
Cable Crunches
70x20 70x20 70x20
Roman Deadlifts
135x20 135x20 135x20
superset
Hanging Leg Raises
x20 x20 x20
Seated Leg Curls
140x12 130x15 130x15
superset
Roman Chairs
x20 x20 x20
Lying Leg Curls
110x20 110x20 110x20
superset
Cable Crunches
80x20 80x20 80x20
Single Leg Lying Curls
65x10 65x10 65x10
Trained the Mrs Glutes/Legs
this is a staple of her booty workouts. tbar sumo squats.
http://cdn.makeagif.com/media/3-04-2016/9gYxSi.gif
very advanced version of glute bridges I have her do. not for the faint of heart.
http://cdn.makeagif.com/media/3-04-2016/PkKsLa.gif
Pizza, wings, ribs, chips and cookies. Basically everything they was edible
Lol there ya go brother!!
Loose Cannon
03-04-2016, 11:32 PM
i workout on a military base, i can barely get away with wearing a stringer lol when i get out a public gym is gonna be refreshing i see lol
Jassol
03-05-2016, 10:00 PM
Shoulders & Arms today
DB Laterals
20x15 20x15
Dumbbell Curls into Arnold Press
35x15 35x15 35x15
Single Arm Landline Press (alternate starting arm)
45x15 70x15 70x15
superset
Single Arm Plate Loaded Preacher Curls
50x15 50x15 50x15
Plate Loaded Tricep Dip Machine (pause at lockout)
180x15 180x15 180x15
superset
Single Arm Dumbbell Spider Curls (alternate starting arm)
35x15 35x15 35x15
Close Grip EZ Bar Curls
80x15 70x20 70x20
superset
Overhead EZ Bar French Press
70x20 70x20 70x20
Hammer Curls
45x12 45x12 45x12
Rope Overhead Extensions
70x15 70x15
Machine Military Press
180x25 180x25 180x25
superset
Reverse Pec Deck
135x25 135x25 135x25
Reverse Cable Flyes
50x15 50x15
superset
Raised Single Arm Curls
50x15 50x15
Mrs did an HIIT circuit then 10mins of stairs while I trained.
http://i64.tinypic.com/241l8qh.jpg
Looking great!!!
Korean Bbq tonight?
Jassol
03-05-2016, 10:05 PM
Looking great!!!
Korean Bbq tonight?
I wish. Day 3 of 50g of carbs or less. Steak and Eggs most likely with cardio.
Jassol
03-06-2016, 08:01 PM
24mins fasted cardio this am before feeding then the gym
Quads today
Leg Extensions
85x30 85x30
Hack Squats
150x20 240x20 330x20 420x20 420x20 420x20
Plate Loaded Squat Press Single Leg (alternate starting leg)
90x15 180x12 225x12 225x12
superset
Leg Press Calf Raise
460x20 460x20 550x20 550x20
Plate Loaded Squat Press
270x25 360x20 450x20 450x20
superset
Seated Calf Raise
90x25 90x25 135x25 135x25
Leg Extensions
230x15 230x15 230x15
Mrs did fasted cardio before church.
Jassol
03-07-2016, 04:47 PM
Chest & Back today
Wide Neutral Grip Bodyweight Pullups
x12 x12 x12 x12 x12 x12
superset
Hammer Incline Chest Press
180x15 180x15 270x15 360x12 360x12 360x12
Plate Loaded Chest Dip Machine
270x15 295x15 295x15
superset
D Ring Independent Supinating Pulldown
180x15 180x15 180x15
Stiff Arm Pulldown
70x15 70x15 70x15
superset
Pushups
x20 x20 x20
Supinated Grip Machine Pulldown
160x20 160x20 160x20
superset
Pec Deck
140x15 140x15 140x15
W Cable Pulldown
140x15 140x15 140x15
superset
Cable Chest Flyes
150x15 150x15 150x15
Trained the Mrs Glutes/Legs today
Jassol
03-08-2016, 03:28 PM
40mins cardio last night
Hams & Calves today
Single Leg Roman Deads with V Squat Machine
90x15 90x15 135x12 180x10 180x10
superset
Seated Donkey Calf Press (single leg)
90x25 90x25 180x20 180x20 180x20
Roman Dead Lifts
185x15 185x15 185x15
superset
Seated Calf Raise
90x30 135x25 135x25
Single Leg Standing Curls (alternate starting leg)
50x15 60x12 60x12 60x12
superset
Standing Calf Raise (toes pointed in)
300x25 300x25 300x25
Lying Leg Curls
170x12 170x12 140xmax
superset
Standing Calf Raise (toes pointed out)
300x25 300x25 300x25
Trained the Mrs. Back & Abs
Jassol
03-08-2016, 09:17 PM
http://i65.tinypic.com/vi0bis.jpg
Jassol
03-08-2016, 09:34 PM
thanks bud, starting to come in. 244lbs this AM
Jassol
03-09-2016, 02:06 PM
40mins cardio last night
Had to make my workout quick today. Busy morning.
Shoulders & Arms
DB Laterals
25x15 25x15
DB Curls
30x15 30x15
Hammer Military Press
90x20 90x20 180x15 230x15 230x15
superset
EZ Bar Close Grip Curls
70x20 80x15 80x15 80x15 80x15
Plate Loaded Tricep Dip Machine
180x20 225x15 225x15 225x15
superset
DB Laterals
30x15 30x15 30x15 30x15
Hanging Arm Concentration Curls
50x10 65x8 65x8 45x12
Trained the Mrs. Glutes/Legs
Jassol
03-10-2016, 03:00 PM
40 mins cardio last night
Quads today
Leg Extensions
85x20 85x20
Hack Squats
90x20 180x15
superset
Leg Extensions (single leg)
85x12 85x12
Hack Squats
270x15 360x12 360x12
superset
Leg Extensions
195x15 195x15 195x15
Plate Loaded Squat Press (single leg, alternate starting leg)
180x15 225x12 225x12
Plate Loaded Squat Press
270x25 360x25 360x25
Abductor Machine
290x15 290x15 290x15
superset
Adductor Machine
230x15 230x15 230x15
Trained the Mrs. Shoulders & Arms
Jassol
03-11-2016, 02:41 PM
40 mins Cardio last night
Chest & Back today
Hammer Incline Press
90x20 180x20 270x15 360x15 360x15 360x15
superset
Bodyweight Wide Neutral Grip Pullups
x12 x12 x12 x12 x12 x12
Hammer Row
140x15 190x15 190x15 190x15
superset
Plate Loaded Chest Dip Machine
180x20 225x20 225x20 225x20
W Pulldowns
140x15 140x15 140x15
superset
Chest Flyes
140x15 140x15 140x15
Off Day for the Mrs.
Jassol
03-12-2016, 03:06 PM
No cardio last night. I had ART done to my legs to break up the fascia. Sore as fuck, just 20mins posing practice.
Hams today
Stiff Leg Deads using Plate Loaded V Squat to work tie in
90x15 90x15 180x15 270x12 360x12 450x10 450x10 450x10
Roman Barbell Deads
135x20 185x15 185x15
Seated Leg Curls
145x15 160x15 160x15 160x15
Lying Leg Curls
140x15 140x15 140x15
Trained the Mrs Glutes/Legs
When we going for Korean BbQ, it's the bomb
Jassol
03-13-2016, 03:17 AM
Im always cooking or eating something...........fuck Im always hungry. Id cut a motherfuckers throat for a piece of cake or some shit right now.
http://i66.tinypic.com/t98bc2.jpg
Jassol
03-13-2016, 07:18 PM
50 mins cardio last night. 24mins fasted this AM before hitting the gym
Shoulders & Arms today
DB Laterals
20x20 25x25 30x25 30x25
superset
EZ Bar Close Grip Curl
40x20 50x20 70x15 80x15
Seated Plate Loaded Row (low seat/high elbow)
180x20 180x20 180x20 180x20
superset
Hanging Arm Concentration Curl
60x8 55x8 50x10 50x10
Plate Loaded Tricep Dip Machine
180x20 225x15 225x15 225x15 225x15
superset
Plate Loaded Preacher Curl
70x20 95x15 120x12 120x12 120x12
Machine Military Press
240x25 240x25 240x25
superset
Overhead Tricep Extension
130x12 130x12 130x12
Rope Pressdown
80x15 80x15 80x15
superset
Hammer Curls
45x10 45x10 45x10
Overhead Rope Extensions
75x15 75x15
superset
EZ Bar Curl
70x15 70x15
Off Day for the Mrs. She did 32mins fasted cardio outdoors.
From this AM
http://i68.tinypic.com/2dguaag.jpg
Loose Cannon
03-13-2016, 07:20 PM
lmao jassol the cake killer
Damn Jassol looking Great
Keep it up Brotha
Keep Killin it
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