Day in the life of a Jassol

[Jassol]

So I guess I will start up a log here. Currently 259lbs 6'4" BF? haven't measured lately, should be around 13% right now. Not old, but not a young. Currently on my 2nd run.

I will post my work outs and the Mrs. (I train her). Our meals and diet. Little bit of everything.

Taken yesterday
http://i68.tinypic.com/30rrymg.jpg

[twisted]

Im following broski .......;)

[Bullseye Forever]

Me too

[MiSh]

Subbed

[Jassol]

Dinner tonight
http://i66.tinypic.com/33ene6h.jpg
http://i63.tinypic.com/2s76hle.jpg

[jtip1810]

Subbed as well big guy!

[PAiN]

Looking good brother. Reps for the pics.

I'll be following as well.

[SC]

Hell yeah man. Looking forward to following along.

[MiSh]

Are u on Crusie or Cycle, Jassol?

[Jassol]

Are u on Crusie or Cycle, Jassol?

cycle

Chest & Calves today

Flat BB Bench
135x15 135x15 225x15 315x10 335x8 335x8 335x8
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x25 180x25 180x25

Plate Loaded Chest Dip Machine
270x20 315x15 360x8 360x8
superset
Standing Calf Raise
435x20 480x20 525x15 525x15

Incline Dumbbell Flyes (70lb DBs)
x15 x15 x15
superset
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15

Body Weight Dips
x25 x20 x20
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15

Dumbbell Pullovers (95lb Dumbbell)
x15 x15 x15
superset
Bodyweight Single Leg Calf Raise
x15 x15 x15


Mrs did cardio on the treadmill at home. 2 miles

[mansir39]

You will make it .. 11 more weeks ;)

[Jassol]

You will make it .. 11 more weeks ;)

:56993:dont I know it lol

food prep day
http://i67.tinypic.com/a1lef7.jpg
http://i67.tinypic.com/2195emb.jpg
http://i64.tinypic.com/fdwz1t.jpg
http://i67.tinypic.com/2irrfbq.jpg

[MiSh]

Looks Great

[Jassol]

my sous chef. she cleans up as I cook. team work
http://i66.tinypic.com/68h1fq.jpg


http://i67.tinypic.com/2195emb.jpg
http://i65.tinypic.com/2ykes08.jpg
http://i67.tinypic.com/zthmaw.jpg

[MiSh]

Is that your homemade tomato sauce?

[Jassol]

Is that your homemade tomato sauce?


yep :)

salads for the Mrs. will get topped with turkey
http://i63.tinypic.com/4seflt.jpg


http://i68.tinypic.com/10dtc9w.jpg


http://i68.tinypic.com/27y1po7.jpg

[Dick]

Looking good bro thanks for posting this here.

[twisted]

Nice grind session brother .....



cycle

Chest & Calves today

Flat BB Bench
135x15 135x15 225x15 315x10 335x8 335x8 335x8
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x25 180x25 180x25

Plate Loaded Chest Dip Machine
270x20 315x15 360x8 360x8
superset
Standing Calf Raise
435x20 480x20 525x15 525x15

Incline Dumbbell Flyes (70lb DBs)
x15 x15 x15
superset
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15

Body Weight Dips
x25 x20 x20
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15

Dumbbell Pullovers (95lb Dumbbell)
x15 x15 x15
superset
Bodyweight Single Leg Calf Raise
x15 x15 x15


Mrs did cardio on the treadmill at home. 2 miles

[Loose Cannon]

following along

[Jassol]

Back Day

Plate Loaded 45* pulldown (wide neutral grip)
90x25 90x25
Bodyweight Chins
x10 x10 x10

Plate Loaded 45* pulldown (wide neutral grip)
180x15 270x10 270x10

Plate Loaded Row (close single arm neutral grip)
270x15 360x10 360x10

Supinated Grip Shoulder width cable row
180x12 160x15 160x15

Wide Neutral Grip Pulldown
200x10 180x12 160x15
superset
Arching Wide Grip Pulldown (sitting backwards)
130x15 130x15 130x15

Supinated Single Arm Pulldown Machine
100x12 90x15

Straight Arm Pulldown
65x15 65x15



Trained the Mrs Glutes/Legs
https://youtu.be/JTywk3-mJ4s


Breakfast
http://i63.tinypic.com/2wolxc3.jpg

[Jassol]

25 mins on the treadmill tonight 10* incline @3.0

[perth_fit]

Looking good mate.

Let me know if you wanna post over some of that food look yummy.

[Jassol]

Shoulders & Calves


Plate Loaded Hammer Shoulder Press
90x20 90x20 180x15 270x8 270x8 270x8
superset
Standing Calf Raise
240x25 240x25 300x25 480x20 525x15


Plate Loaded Row (low seat, high elbow for rear delt)
90x15 90x15 90x15
superset
Standing Calf Raise
525x15 570x12 570x12


Landmine Shoulder Press
50x15 75x12 75x12 75x12
superset
Seated Calf Raise
90x30 135x30 180x25 180x25


Reverse Peck Deck
145x15 145x15 145x15
superset
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
270x8 225x15 225x15


Rear Delt High Cable Cross
65x15 65x15 65x15
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
225x15 225x15 225x15


Front Plate Raise with Twist each direction (45lb plate)
x15 x15




Trained the Mrs Back & Abs

https://youtu.be/mVpDM6fWp8E

https://youtu.be/LmWGxuXNcaU






Couple Progress Pics from this morning
http://i68.tinypic.com/vmqa6r.jpg
http://i65.tinypic.com/oapvkw.jpg

[MiSh]

Looking good Jassol. and Wifey

[Dont wanna be old]

Why do you have cannon balls on your shoulders ?
Look huge and ripped .
Keep up the good work .
DWBO

[Jassol]

Tonights Cardio: 35 mins on the treadmill. 25 mins on 12*@3.0, last 10 mins [email protected]


Mixed up a new batch of Aminos. I usually consume 4 times a day 1 scoop. Its unflavored. I usually mix with G2 powder post workout for the sugar. Lately the other 3 times I have been mixing with Crystal Light mixes.
http://i68.tinypic.com/2h2fp1j.jpg

[kubes]

You look great brother. Job well done

[Jassol]

Arms & Abs today

Alternating DB Curl
30x15 30x15
Overhead EZ Bar French Press
70x15 70x15

TriSet
Close Grip Barbell Bench
225x12 315x8 315x8 315x8
Hanging Arm Concentration Curls
50x8 45x10 45x10 45x10
Incline Corkscrews
x20 x15 x15 x15

TriSet
Incline Curls
40x12 40x12 40x12
Flat Bench Skullcrushers
90x12 90x12 90x12
Flat Bench Close Grip Press
90x12 90x12 90x12

TriSet
V Bar Pushdown
90x15 90x15 90x15
DB Hammer Curls
55x10 55x10 55x10
Hanging Situps
x15 x15 x15

Overhead Straight Cable Extension
90x15 90x15 90x15
superset
Cable Crunches
80x20 80x20 80x20


Mrs had Plyo Leg/Glute Day





Breakfast
http://i63.tinypic.com/jikgwi.jpg

[Jassol]

Had a ART/Deep Tissue massage on my back yesterday. I get bad knots in the muscles. Used a new girl that my chiropractor recommended. Man she was good. She beat the shit out of me, sore as fuck today. Made todays workout fun.

Son had a soccer game last night so I was late getting home. Did 15mins on the treadmill 10mins 10*@3.0 5mins [email protected]

Legs

Plate Loaded Floor Squat Machine
135x20 135x20 225x15 315x15 405x10 495x6 495x6 405x10

Plate Loaded Squat Press (single leg, alternating starting leg)
270x10 225x12 225x12
superset
Lying Leg Curls
180x20 180x15 180x15

Hack Squats
90x20 180x15 270x10 315x10
superset
Standing Single Leg Curls (alternate staring leg0
90x10 90x10 90x10 90x10

Leg Extensions
210x20 210x20
superset
Abductor Machine
290x20 290x20

Leg Extensions (single leg. after both legs finished 15 reps legs together same weight)
90x15 90x15 90x15

Adductor Machine
290x20 290x20


Trained the Mrs. Shoulders and Arms
http://i66.tinypic.com/250uqg7.jpg

[grayson85]

Damn, that looks good ! I know what I am having for dinner tonight !

[Jassol]

Tonights Cardio 30 mins on treadmill. 15mins 10*@3.0 and 15mins 12*@3.5

dinner was a turkey meatball meal. 5oz turkey, 3/4 cup jasmine rice, broccoli and brussel sprouts
http://i68.tinypic.com/10dtc9w.jpg

[MiSh]

I don't have a fork to eat through screen
Looks great Jassol
Keep it up

[Loose Cannon]

your food game is impressive. better than eating the same fucking bland shit like i do everyday

[Bullseye Forever]

I couldn't eat the same thing all day long

[Jassol]

Chest & Calves today

Body Weight Dips
x15 x15
Seated Calf Raise
45x30 45x30

Incline DB Bench
80x15 95x15 150x8 150x8 150x8

Weighted Dips (with 85lb DB)
x12 x12 x12
superset
Standing Calf Raise
300x20 300x20 435x20

Body Weight Dips
x20 x20 x20
superset
Standing Calf Raise
480x20 525x20 570x15

Flat Bench Dumbbell Fly (75lb DBs)
x12 x12 x12
superset
Seated Calf Raise
135x20 180x20 180x20

High Cable Fly
93x15 93x15 93x15


https://www.youtube.com/watch?v=r_Baj91GhVo&feature=youtu.be


Trained the Mrs Glutes today

https://www.youtube.com/watch?v=y9jEOy6cHco&feature=youtu.be

[Jassol]

todays breakfast
http://i64.tinypic.com/23hkhw5.jpg

[Jassol]

http://i67.tinypic.com/2lk430o.jpg

[Jassol]

Nothing exciting on a Friday night. 30 mins on the treadmill 10*@3.0

[Jassol]

Back & Abs today


T Bar Rows
45x20 45x20
Roman Chairs
x30 x30


T Bar Rows
90x20 135x15 180x12 180x12

Triset
Plate Loaded Hammer Row (wide overhand grip, one arm at a time)
120x10 120x10 120x10
Plate Loaded Hammer Row (close neutral grip, one arm at a time)
120x10 120x10 120x10
Incline Corkscrews
x15 x15 x15


Close Grip Cable Row
160x15 160x15 160x15
superset
Rope Cable Crunches
80x20 80x20 80x20


Wide Grip Pulldown (slow and squeeze)
160x12 160x12 160x12
superset
Braced Hanging Decline Situps
x15 x15 x15


Close Grip Pulldowns
160x15 160x15


Stiff Arm Pulldowns
70x15 70x15


Seated Barbell Twist
x30 x30 x30




Mrs has cardio day. Run 3.5 miles

[Jassol]

http://i63.tinypic.com/29gcvwl.jpg
http://i68.tinypic.com/v4xudc.jpg

[Jassol]

first snow of the year today
http://i63.tinypic.com/2zia7i9.jpg




Quick Shoulders & Calves today. Didn't have but about 30mins at the gym


DB Laterals
20x15 20x15 25x15
Standing Calf Raise
240x20 240x20 280x20


Arnold Presses
30x15 35x15 40x15 45x15
superset
Standing Calf Raise
390x20 435x20 480x20 525x15


Plate Loaded Independent Arm Row (low seat, high elbow to target rear delts)
180x15 200x15 200x15 200x15
superset
Standing Calf Raise
570x15 570x15 525x15 480x20


Leaning Single Arm DB Laterals
30x12 30x12


Seated Calf Raise
90x30 90x30 90x30


Mrs did cardio on treadmill before church


Put some salsa chicken on in the crock pot before hitting the gym
http://i64.tinypic.com/2jfs08.jpg
http://i67.tinypic.com/33kdb1x.jpg

[MiSh]

Food always lookin good
Nice work you doin

[Jassol]

Food always lookin good
Nice work you doin

thanks bud, lots more pics coming!


http://i68.tinypic.com/2v2t6z7.jpg
http://i63.tinypic.com/1ew5kz.jpg


http://i63.tinypic.com/zikn54.jpg
http://i64.tinypic.com/fekkzp.jpg

[MiSh]

I'm on the tractor working
Damn that look tasty
Shredded chicken?

[Jassol]

http://i67.tinypic.com/2vsemh5.jpg
http://i63.tinypic.com/1zxaxx1.jpg
http://i67.tinypic.com/mjbkoh.jpg

[MiSh]

Really. Lol

[Jassol]

snacking on sushi as we prep


http://i68.tinypic.com/200r041.jpg

[Jassol]

Last night did 35 mins cardio on the treadmill 25mins 10*@3.0 last 10mins 12*@3.2


Mrs loves cardio, she's weird. Basically have to stop her constantly from doing too much.
Little Mrs night time abs. Not bad :)
http://i67.tinypic.com/t0rnn8.jpg


she takes pics of all her cardio and sends it to me for accountability.
http://i68.tinypic.com/20zbfwx.jpg




Today was Arm Day


EZ Bar Curl
40x20 50x25 50x15 80x12 90x12 100x12 110x12
superset
EZ Bar Overhead French Press
40x15 50x15 50x15 80x12 90x12 100x12 110x12


Triset
EZ Bar Skullcrusher
100x12 100x12 100x12
EZ Bar Close Grip Press
100x15 100x15 100x15
Hanging Arm Concentration Curl
50x8 45x10 45x10


Standing Calf Machine Overhead Tricep Press (weird exercise I do, pump is awesome. use the actual weight of machine)
x15 x15 x15 x15
superset
Single Arm Spider Curls
35x10 35x10 35x10 35x10


Hammer Curls
60x8 55x10 50x12 45x12
superset
Tricep Reverse Bodyweight Dips
x15 x15 x15 x15


Trained the Mrs Glutes/Legs today

https://www.youtube.com/watch?v=zmT7HCQFT7g






From today
http://i68.tinypic.com/2hwjh51.jpg

[Jassol]

Tonights Cardio 25mins 10*@3.0

[MiSh]

Looking good

[Dick]

Great work bro!

[Loose Cannon]

great food, nice house, gorgeous wife, epic gains...day in the life of a jassol seems great! lol. are you currently blasting or cruising?

[Jassol]

Thanks guys! Blasting away on my 2nd cycle

Did an additional 20 mins 10*@3.0 after my last meal

[Jassol]

Leg Day


Leg Extensions
85x30 85x25
Leg Curls
80x25 80x20


Hack Squat
180x15


Smith Machine Box Squats
225x15 315x12 315x12


Hack Squats
270x12 360x10 360x10 360x10


Single Leg Plate Loaded Squat Press (alternate starting leg)
180x15 180x15 180x15
superset
Lying Leg Curls
155x15 155x15 155x15


Roman Deadlifts
135x20 185x15 225x15 225x15


Single Leg Standing Curls
80x10 80x10
superset
Leg Extensions
205x20 205x20


Abductor Machine
305x15 305x15 305x15
superset
Adductor Machine
290x15 290x15 290x15


Trained the Mrs Back & Abs today

[johnjohn]

Subbing because I'm jealous of your meal prep wife and house lolz. Keep killing it always in for your logs bro

[Jassol]

whats up bud! glad to have you following along

[Jassol]

Did just 15mins last night on the Treadmill 10*@3.0 to get the blood flowing back in my legs.


Chest & Calves day


Flat BB Bench
135x15 135x15 135x15 225x12 315x10 335x8 355x8 355x8
superset
Seated Calf Raise
45x35 45x35 45x35 90x30 135x30 135x30 135x30 135x30


Weighted Dips (body+85lb DB)
x10 x10 x10
superset
Leg Press Calf Raise
360x25 405x20 450x20


Leg Press Calf Raise
450x20 450x20


Incline DB Flyes
70x15 70x15 70x15
superset
Seated Calf Raise
90x30 90x30 90x30


Body Weight Dips
x20 x20 x20
superset
Standing Calf Raise
480x20 525x15 570x15


Standing Calf Raise
570x15 570x15


Mrs had Plyo Leg/Glute Day. Lots of jumping around
Her progress pics from today
http://i67.tinypic.com/11w67p4.jpg
http://i63.tinypic.com/nz4umq.jpg






todays breakfast
http://i66.tinypic.com/9rohzd.jpg

[johnjohn]

Dude she is shredded both of yaws hard work shows. Training meal preps on point

[Jassol]

She's awesome bud, works just as hard as I do. Motivate each other, only way it works

[Jassol]

Back & Abs today


Meadow Rows (alternate starting side)
45x15 45x15 90x12 115x8 125x8 125x8


Hanging Ab Leg Raises
x15 x15 x15 x15


Close Grip Pullups
x15 x15 x15


Plate Loaded Hammer Independent Arm Row (overhand shoulder width) (alternate starting arm)
135x10 135x10 135x10
superset
Plate Loaded Hammer Independent Arm Row (neutral grip) (alternate starting arm)
135x10 135x10 135x10


Wide Neutral Grip Pulldown
140x15 140x15 140x15
superset
Roman Chairs
x25 x25 x25


Stiff Arm Pulldown
70x15 70x15


Rope Stiff Arm Serratus Pulls
70x15 70x15


Seated Braced Barbell Oblique Twist
45x30 45x30 45x30


Trained Mrs Shoulders, Arms & Abs

https://www.youtube.com/watch?v=PQ_O9EpMDKw&feature=youtu.be


http://i66.tinypic.com/x5dzwi.jpg

[Jassol]

https://www.youtube.com/watch?v=O1ox7YoOgvI

[Jassol]

http://i66.tinypic.com/256d0ye.jpg
http://i63.tinypic.com/160ais7.jpg

[Dont wanna be old]

Definitely are serious about your lifestyle and progress .
Look great friend
DWBO

[Dick]

This guy get's down for sure, I love the dedication.

[Jassol]

Friday was Shoulders & Calves, Mrs Legs/Glutes
Saturday was Arms & Abs, Mrs Chest & Abs


Today was Leg Day


Leg Extensions
95x30 95x30
Leg Curls
90x20 90x20


Plate Loaded Squat Press
270x15 360x15 450x15 630x16 810x15 900x15 990x10 990x10


Roman Deadlifts
135x20 185x15 205x15 225x15 225x15 225x15


Lying Leg Curls
180x15 180x15 180x15



https://www.youtube.com/watch?v=8Adbv3fHHG0&feature=youtu.be




Mrs did a HIIT routine while I trained for 30mins then 20mins of stairs

[MiSh]

Food?

[Jassol]

Food?

didn't take many pics, was in a hurry to get done before the games began. here is one I snapped

http://i65.tinypic.com/wa388l.jpg


I took today as an off day. Trained the Mrs. Glutes/Legs. She did have a PR of 360lbs on the Plate Loaded Squat Press for 10 reps
http://cdn.makeagif.com/media/1-25-2016/_BO-4i.gif

[Jassol]

Back & Abs today


Meadow Rows (alternate starting arm)
45x15 45x15 90x12 90x12 115x10 115x10


Hanging Leg Raises
x15 x15 x15 x15


Supinated Grip Plate Loaded Leverage Row
180x12 270x10 270x10 270x10


Incline Bench Corkscrew
x15 x15 x15 x15


Shoulder Width Pulldown
275x8 275x8 275x8
superset
Braced Foot Decline Situp
x15 x15 x15


Stiff Arm Pulldown
65x15 65x15 65x15


Rope Crunches
90x15 90x15 90x15




Trained the Mrs Back & Abs as well

[MiSh]

Damn
That food

[Jassol]

35 mins on the treadmill tonight 10*@3.0

[Jassol]

Shoulders & Calves today


DB Laterals
25x15 25x15
Leg Press Calf Raise
180x30 180x30


BB Clean & Press
135x15 135x15 185x120 225x6 226x6 225x6
superset
Leg Press Calf Raise
270x25 450x25 450x25 540x20 540x20 540x20


Landmine Single Arm Press
75x15 85x12 95x10 95x10 95x10
superset
Standing Calf Raise
480x20 525x20 570x15 570x15 570x15


Independent Arm Plate Loaded Row (neutral grip, low seat, high elbow for rear delts)
100x15 110x12 110x12 110x12
superset
Standing Calf Raise
570x15 570x15 570x12 570x12


BB Shrugs
315x10 365x8 365x8
superset
Seated Calf Raise
180x20 180x20 180x20


Reverse Pec Deck
155x12 155x12 155x12




Trained the Mrs with some Plyo then some glute shaping
http://cdn.makeagif.com/media/1-27-2016/ZtxiC_.gif
http://cdn.makeagif.com/media/1-27-2016/nqs61p.gif

[Dont wanna be old]

Impressive being able to jump back from platform .
No substitute for youth .
Keep up the good work
DWBO

[Jassol]

We aren't that young. She will be 41 in August lol but thanks

[Jassol]

Arms today


Dumbbell Curls
30x15 30x15
Overhead French Press
80x15 80x15


TriSet
Flat EZ Bar Skullcrusher
110x10 110x10 110x10
EZ Bar Close Grip Press
110x10 110x10 110x10
Hanging Arm Concentration Curl
45x10 50x8 50x8


Plate Loaded Tricep Pushdown Machine (reverse dip machine)
180x15 205x12 230x12 255x10 280x10
superset
EZ Bar Preacher Curl
75x15 95x12 95x12 95x12 95x12


Braced Arm Overhead Calf Machine Tricep Press
x15 x15 x15 x15
superset
Alternating DB Curl
55x8 55x8 50x8 45x10


Tricep Rope Pushdown
75x15 75x15
superset
Hammer Curls
55x10 55x10


Reverse Grip BB Curl
65x12 75x12 75x12


Tricep Reverse Dips (bodyweight)
x15 x15 x15




Trained the Mrs Shoulders & Arms
http://cdn.makeagif.com/media/1-28-2016/PnwNhc.gif
http://cdn.makeagif.com/media/1-28-2016/LhBHdh.gif
http://cdn.makeagif.com/media/1-28-2016/YFjZeM.gif

[Dont wanna be old]

We aren't that young. She will be 41 in August lol but thanks
I think you both drink from the fountain of youth then .
Keep up the momentum .
Great work ethic and dedication .
DWBO

[Jassol]

Thanks bro, we try to take care of ourselves.

[Jassol]

Traveling for the next couple days.

25 mins Fasted Cardio this morning. Will stop at a old school gym I frequent when I get to Columbus OH later to do some legs on my way to Cincinnati.

Mrs did Legs today

http://cdn.makeagif.com/media/1-21-2016/HNMC6_.gif

[MiSh]

Vacation?

[Jassol]

Vacation?


quick business trip to visit some sites

[MiSh]

Nice
Hopefully we get to see the meal prep you got goin

[eforce]

great thread and awesome dedication!

[Jassol]

Thanks bud

25mins fasted cardio this morning. Just got back home from my trip to Ohio. Getting ready to do my night cardio. Back to training in the AM.

[FrankTheTank]

You both look great! If you could post some of those recipes that would be awesome!

[Jassol]

You both look great! If you could post some of those recipes that would be awesome!

I will work on that


Today 25 mins fasted cardio this morning. then hit the gym


Leg Day


Leg Extensions 90x25 90x25
Leg Press 150x20


Walking Barbell Lunges
135x20 steps per leg
135x20 steps per leg
155x20 steps per leg


Plate Loaded Squat Press (single leg, alternate starting leg)
180x8 180x8 180x8
superset
Roman Deadlifts
135x20 185x15 185x15


Leg Extensions
205x15 205x15 205x15
superset
Single Leg Curls
50x20 75x12 75x12


Tbar Wide Sumo Squats
135x15 180x15 180x15 180x15


Abductor Machine
305x20 305x20 305x20




Mrs has off day. Did 25 mins fasted cardio before church

[Jassol]

40 mins cardio done tonight 10*@3.0 fucking legs were burning. Could really tell I spent a lot of time sitting/driving over the last couple days.


Mrs did 45mins

[Jassol]

Chest & Calves today
Dieting down is killing my strength


Flat Barbell Bench
135x20 135x20 225x15 315x12 315x12 315x12
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x20 225x15


Incline DB Press
150sX8 150sX8 150sX8


Plate Loaded Dip Machine
180x20 270x15 315x12 315x12 315x12
superset
Plate Loaded Donkey Calf Raise (single leg, alternate starting leg)
180x15 180x15 225x15 225x15 225x15


Bodyweight Dips
x20 x20 x20
superset
Standing Calf Raise
480x15 525x12 525x12


Trained the Mrs. Glutes/Legs
http://cdn.makeagif.com/media/2-01-2016/jzIYF3.gif
http://cdn.makeagif.com/media/2-01-2016/w5BqOy.gif

[Jassol]

quick 20 mins on the treadmill tonight before taking my kid to soccer practice

[MiSh]

Damn Jassol
Great wife u got their
No disrespect

[Jassol]

Definitely easy on the eyes

[Jassol]

Back & Abs today


Tbar Rows
45x25 45x25 90x20 135x15 180x12 180x12 180x12
superset
Hanging Leg Raises
x15 x15 x15 x15


Plate Loaded Row (wide pronated hand)
270x15 270x15 270x15
superset
Incline Corkscrew
x15 x15 x15


Meadow Row (alternate starting arm)
90x8 90x8 90x8


Wide Grip Pulldown
180x15 200x12 200x12
superset
Braced Foot Decline Situps
x15 x15 x15


Cable Crunches
90x15 90x15 90x15
superset
Rope Seratus Pulldowns
90x15 90x15 90x15


Trained the Mrs Back & Abs as well
http://cdn.makeagif.com/media/2-02-2016/J_Y02l.gif




http://i63.tinypic.com/1265k6a.jpg

[Jassol]

Mrs and I both did 40 mins on the treadmill tonight. 10*@3.0


Had Mango Tilapia with sweet potato and broccoli

[Jassol]

Shoulders & Calves today


DB Laterals
30x15 30x15
Standing Calf Raise
260x25 280x20


TriSet
Plate Loaded Row (Wide Neutral Grip/Low Seat/High Elbow for Rear Delts)
180x15 200x15 200x15 200x15
Braced Leaning One Arm Laterals
30x12 30x12 30x12 30x12
Standing Calf Raise
480x15 525x15 570x12 570x12


Landmine Single Arm Press (alternate starting arm) bar+
75x15 85x12 95x12 95x12
superset
Plate Loaded Single Leg Donkey Press (alternate starting foot)
180x20 22515 225x15 225x15


Plate Loaded Shrug Machine (2 sec pause at top)
270x12 270x12 270x12 270x12
superset
180x15 225x15 225x15 225x15


Trained the Mrs. Plyo/HIIT session

[Jassol]

40mins on the tread tonight 10*@3.0 for 32mins, last 8 went to 12*@3.2

Mrs is doing her 40mins right now. Tilapia is about to start cooking.

[MiSh]

Pic of food?

[johnjohn]

I gotta get in on meal preps and some of the fancy cooking you're doing. I'm just about chickened to death.

[Jassol]

Pic of food?

6874

[FrankTheTank]

http://cdn.makeagif.com/media/2-02-2016/J_Y02l.gif


Bro.... You're killing me..... lol You're a lucky man!




http://i63.tinypic.com/1265k6a.jpg[/QUOTE]

[MiSh]

Looks great and then some

[Jassol]

Bro.... You're killing me..... lol You're a lucky man!



:Ttm81810BhOqmtb.jpg

[Jassol]

Arm Day


DB Curls
30x15 30x15
Overhead EZbar French Press
70x15 70x15


Hanging Arm Concentration Curl
45x12 50x10 55x10 60x10 60x10
superset
Plate Loaded Tricep Dip Machine
180x15 225x15 270x15 270x15 270x15


TriSet
Incline Curls
40x10 40x10 40x10
Flat EZ Bar Skullcrusher
100x12 100x12 10x12
Flat EZ Bar Close Grip Press
100x12 100x12 100x12


Overhead Tricep Extension (Lifting the standing calf machine)
x15 x15 x15
superset
Single Arm Spider Curls (alternate starting arm)
40x10 40x10 40x10


Hammer Curls
55x10 55x10 50x12


Straight Bar Pushdown
100x12 100x12 100x12


High Arm Position Curl
80x12 80x12 80x12
superset
Reverse Tricep Dip (bodyweight)
x20 x20 x20


From this morning
http://i66.tinypic.com/2l8gg0h.jpg


Trained the Mrs Arms & Shoulders
http://i68.tinypic.com/2zzrc5i.jpg
http://i66.tinypic.com/e88wo5.jpg

[Jassol]

Fucking leg day!


Leg Extensions (alternating leg)
55x20 55x20


Plate Loaded Squat Press
180x20 270x20 450x15 630x12 900x10 990x10 1080x3 1080x3 1080x3


Shoulder Width Foot Deadlifts
225x20 225x20 225x20


Standing Single Leg Curls
75x10 75x10


http://i64.tinypic.com/4j3mt3.jpg

[Dont wanna be old]

Thumbing thru most of the routines I see a minimum of 10 reps / .
Is this traditional of all your workouts or just since you joined the brotherhood ?
You have excellent size and definition .
DWBO

[Jassol]

Thumbing thru most of the routines I see a minimum of 10 reps / .
Is this traditional of all your workouts or just since you joined the brotherhood ?
You have excellent size and definition .
DWBO


My body gets the most development from 8+ reps with heavy weight. I used to do a lot of power lifting years ago, just got shit muscles that I wasn't happy with. Too damn soft.

http://cdn.makeagif.com/media/2-03-2016/C8m_Ya.gif

[Dont wanna be old]

Well I think your development speaks for itself .
DWBO

[Jassol]

Thanks bud, Ive been working hard. Did it the old fashioned way till this past August. So it took me years to get this big naturally. Genetics did help I believe

[leostern]

Not sure what I like more, the food pics or your ladies back side. I think it's the food....:0
Great work, living the life style, enjoy yourself and give thanks!

[Jassol]

Little late "butt" always fun to watch :)
http://cdn.makeagif.com/media/2-05-2016/4XAQJH.gif
http://cdn.makeagif.com/media/2-05-2016/aevXMC.gif

[Jassol]

40 mins on the treadmill done as soon as I got home. Mrs doing hers now. Getting ready to cook some tilapia.........good times lol

[Jassol]

Today marks the switch to
http://i64.tinypic.com/2unvne8.jpg


Chest & Calves today


Incline BB Bench
135x15 135x15 225x12 275x10 275x10 275x10
superset
Seated Calf Press
45x30 45x30 90x25 135x20 180x15 180x15


Plate Loaded Dip Machine
230x20 255x15 280x12 305x12 330x12 330x12 330x12
Superset
Standing Calf Raise
435x15 435x15 480x15 525x12 525x12 525x12 525x12


Flat DB Flyes (75lb DBs)
x15 x15 x15 x15
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15 270x15


Bodyweight Dips
x20 x20 x20
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15


Mrs did 5mins stairs to warm up then went for an outdoor run of 3.39miles. Came back and watched me do some posing


shitty lighting in the spin room that was open
http://cdn.makeagif.com/media/2-06-2016/2Dm2Wd.gif

[Runfromsafety]

I appreciate you posting the log bro! Being a new guy on here, the workouts and diet here are valuable info to me! Trying to learn anything I can to get bigger and better! Appreciate it a lot!
:1yV6Nvx5YaqVTVy.jpg

[Jassol]

Hope it can help

[Fongy]

I agree, an awesome log mate. And the gif's of your wife....well what can I say, you've done very well :)

[Jassol]

Late update. Had to rush to my sons soccer tournament after training today.




Back & Abs today


Meadow Rows (alternate starting arm)
45x15 45x15 90x12 90x12 100x10 100x10
superset
Hanging Knee Raise
x15 x15 x15 x15


Neutral Grip Plate Loaded Row
270x15 270x15 270x15
superset
Incline Bench Corkscrews
x15 x15 x15


Close Grip Pulldown
180x15 200x15 220x10
superset
Cable Crunches
95x15 95x15 95x15


Plate Loaded Single Arm Arching Pulldown
90x15 90x15 115x15
superset
Braced Foot Decline Situps
x15 x15 x15


Off Day for the Mrs. She did fasted cardio this morning at the house.


Game Day!! Go Panthers, also cheat day. Pizza and anything I can get my hands on!

[MiSh]

No food prep?
And
Vids

[leostern]

Today marks the switch to
http://i64.tinypic.com/2unvne8.jpg


Chest & Calves today


Incline BB Bench
135x15 135x15 225x12 275x10 275x10 275x10
superset
Seated Calf Press
45x30 45x30 90x25 135x20 180x15 180x15


Plate Loaded Dip Machine
230x20 255x15 280x12 305x12 330x12 330x12 330x12
Superset
Standing Calf Raise
435x15 435x15 480x15 525x12 525x12 525x12 525x12


Flat DB Flyes (75lb DBs)
x15 x15 x15 x15
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15 270x15


Bodyweight Dips
x20 x20 x20
superset
Seated Donkey Calf Press (single leg)
270x15 270x15 270x15


Mrs did 5mins stairs to warm up then went for an outdoor run of 3.39miles. Came back and watched me do some posing


shitty lighting in the spin room that was open
http://cdn.makeagif.com/media/2-06-2016/2Dm2Wd.gif
Looking at your new program, I was surprised by the qty. Look, I'm no expert. I just thought you had a lot going on there. Help me understand the Primo and EQ. Why that stack?

[Jassol]

What do you see wrong. I've been on eq for the whole cycle. My levels are still up and I have 3 weeks of it left. Primo got added in 3 weeks ago and will run till the end. Mast just started the other day and will run to the end. So the finally month will be prop/mast/primo. I'm not bulking

[Jassol]

Ate way too junk yesterday, stayed up late watching that awful game. Think I was too wound up to sleep off sugar so I was tired as hell this AM.


Shoulders & Calfs today


Smith Machine Shoulder Press Behind the Neck
95x15 95x15 135x15 185x12 185x12 185x12
superset
Seated Donkey Calf Press Single Leg (alternate starting leg)
45x20 45x20 90x20 180x15 225x15 225x15


Smith Machine Upright Row (wide grip)
135x15 135x15 135x15
superset
Seated Calf Raise
100x20 125x20 150x15


Landmine Single Arm Shoulder Press (alternate starting arm)
90x15 100x12 110x12 110x12
superset
Seated Calf Raise
150x15 150x15 150x15 150x15


Plate Loaded Row Independent Arm (low seat/high elbow for rear delts)
100x15 100x15 100x15
superset
Leaning Single Arm Lateral
30x12 30x12 30x12






Trained the Mrs Legs/Glutes
http://cdn.makeagif.com/media/2-08-2016/rWO3jz.gif

[Jassol]

Starting to lean out. 6'4" 252lbs




http://cdn.makeagif.com/media/2-08-2016/ZZsQLm.gif


http://cdn.makeagif.com/media/2-08-2016/eUUunN.gif

[Dont wanna be old]

I am amazed at the Symmetry in your back and shoulder definition when posing .
I have watched them over and over . I can only conclude you must have practiced this to perfection.
The skin condition looks excellent . Do you use a dry sauna ?

[leostern]

What do you see wrong. I've been on eq for the whole cycle. My levels are still up and I have 3 weeks of it left. Primo got added in 3 weeks ago and will run till the end. Mast just started the other day and will run to the end. So the finally month will be prop/mast/primo. I'm not bulking

What's wrong = I don't know what each component of the stack does. You're not doing anything wrong. I get test, and the old school deca, var, dbal cycles. I have no experience with mast/EQ/primo. I'll go do my homework, just thought you might enlighten me on how those components work on your body.

[Jassol]

I am amazed at the Symmetry in your back and shoulder definition when posing .
I have watched them over and over . I can only conclude you must have practiced this to perfection.
The skin condition looks excellent . Do you use a dry sauna ?


thanks bud, helps to hear things like this. Im my worst critic. Ive always gone by Arnolds thoughts. Symmetry, the body should be balanced so Ive tried hard to stick to that. I have a 34" waist and a 53" chest (relaxed). Haven't measured my chest when I flare my lats. I also have a similar body type to him. Only thing I have to watch is my front delts are massive, I never train them but they lift a lot of the load on chest day. I got that posing method from a pro. Raising the arms above the head opens up the back to show off the separation. I practice it a lot. On the skin, well I guess thats just genetics. I don't do anything, barely use lotion. Been meaning to try the sauna but never seem to have time.

[Jassol]

What's wrong = I don't know what each component of the stack does. You're not doing anything wrong. I get test, and the old school deca, var, dbal cycles. I have no experience with mast/EQ/primo. I'll go do my homework, just thought you might enlighten me on how those components work on your body.


oh no problem. I am currently cutting for a possible show. The EQ was for lean gains during the start of the cycle. The primo is to help tighten up and then the Mast for drying out at the end. Tren would be best to add but Ive never done it before so trying it for the first time before a show would not be wise I believe.

[Jassol]

40 mins on the tread tonight 10*@3.0

[Jassol]

Arm Day


current pic
http://i66.tinypic.com/mc6yhf.jpg


DB Curls
30x15 30x15


Plate Loaded Tricep Dip Machine
90x25 90x25 135x20 180x15 225x15 270x12 295x10 320x8
superset
EZ Bar Curl
50x15 60x15
switch to
Hanging Arm Concentration Curls
55x10 60x8 60x8 55x10 55x10 55x10


Overhead Tricep Extension using Calf Raise Machine (pivoting full weight of machine)
x15 x15 x15
superset
Single Arm DB Spider Curls
40x10 40x10 40x10


Hammer Curls
70x10 70x10 70x10
superset
Overhead DB Extension
110x12 110x12 110x12


Reverse Grip Pushdown
75x15 75x15 75x15
superset
EZ Bar Curl
80x15 80x15 80x15




Trained the Mrs Back and Abs then 15mins posing practice


http://i67.tinypic.com/sncioj.jpg

[murph]

Right on your a BEAST bro! Most logs I read just motivated me this one makes me hungry also..where the recipe sticky

[Jassol]

Right on your a BEAST bro! Most logs I read just motivated me this one makes me hungry also..where the recipe sticky


I will see what I can do. That might take too much time lol

[Jassol]

6986

[Jassol]

I'm hungry
6987
6988

[johnjohn]

What still amazes me is you just recently starting using gear. That is a ton of hard work and training to put that much muscle on being all natty. Keep killing it bro you and the misses

[Jassol]

What still amazes me is you just recently starting using gear. That is a ton of hard work and training to put that much muscle on being all natty. Keep killing it bro you and the misses

I really believe genetics help in my case. But I had to put in the work. I've trained 7 days a week for years. Weeks on weeks only taking an off day when necessary (every 3-4 weeks usually). Thanks though and yes the Mrs works just as hard.

[johnjohn]

I've recently been trying to add the high rep range as you do. I noticed it's something you just dont jump into lol. I get the feeling you have trained high reps for years.

[Jassol]

It takes a while to get used to it. It really will build up endurance and quality muscle.

[Jassol]

Half way done
6989

[Jassol]

http://i64.tinypic.com/dfkkk6.jpg
http://i68.tinypic.com/jgtfk8.jpg

[Jassol]

Taking a day off from the gym cause I had to fast and pull labs this AM. Probably going to go donate blood shortly. Still got up and trained the Mrs. Glutes/Legs




http://cdn.makeagif.com/media/2-10-2016/_GK7V5.gif
http://i68.tinypic.com/25gdxy0.jpg

[Jassol]

Motherfucking Leg Day


Leg Extensions
95x20 95x20


Barbell Squats
135x15 135x15 225x12 315x12 375x10 405x8 405x8 405x8


Hack Squats (does not include sled)
90x20 180x15 270x12 360x10 360x10


Plate Loaded Squat Press (single leg, alternate starting leg)
180x10 180x10 180x10


Leg Extensions
205x15 205x15 205x15


Abductor Machine (lean forward and hold machine)
305x15 305x15




Trained the Mrs Arms/Shoulders today
http://i65.tinypic.com/211p7ax.jpg


http://cdn.makeagif.com/media/2-11-2016/_aVwQe.gif
http://cdn.makeagif.com/media/2-11-2016/DF3N73.gif

[Jassol]

7048

[Jassol]

That time again
7054

[Jassol]

how I feel when I get close to my 40mins


http://i64.tinypic.com/9bbpep.jpg




working on finishing my last meal of the day


http://i65.tinypic.com/20atem0.jpg






Mrs getting ready for her cardio. She's trying out some Copper TriPeptide Cream from Celestial Bodiez
http://i66.tinypic.com/34qv5n8.jpg

[Dont wanna be old]

Is that the roll on ??
I started watching Celestial Body videos. Click click click ******
So help me god !!
DWBO

[Jassol]

yep the roll on

[Jassol]

Chest & Bi's today


Hammer Incline Bench Press
90x20 90x20 180x20 270x15 360x12 360x12 360x12
superset
Hanging Arm Concentration Curl
30x15 30x15 45x12 50x10 50x10 50x10 50x10


Plate Loaded Dip Machine
180x20 270x15 315x12 360x8 360x8
superset
Close Grip EZ Bar Curls
80x12 80x12 80x12 90x10 90x10


Bodyweight Dips
x20 x20 x20
superset
Hammer Curls
55x10 55x10 55x10


Cable Flyes
47.5x15 47.5x15 47.5x15
superset
Seated Raised Independent Arm Curl Machine
60x12 60x12 60x12


Trained the Mrs. Legs/Glutes
http://cdn.makeagif.com/media/2-12-2016/6j7CYT.gif


http://cdn.makeagif.com/media/2-12-2016/PZTcxs.gif

[Jassol]

7061

[Jassol]

Wiring the Mrs up for a little therapy

http://i64.tinypic.com/1262xxg.jpg

[Mi5h]

Friday night therapy

[Jassol]

Did 25 mins fasted cardio this morning before the gym


Back & Triceps today


Rope Pushdowns
55x25 55x25


Meadow Rows (alternate starting arm each set, bar weight no included)
45x15 45x15 70x12 95x12 95x12 120x8
superset
Reverse Grip Tricep Bench
135x15 135x15 225x15 225x15


Plate Loaded Tricep Dip Machine
230x15 255x15 280x12 230x15
superset
Single Arm Plate Loaded Neutral Grip Row
270x12 270x12 270x12 270x12


Calf Machine Overhead Press (pivoting machines weight)
x15 x15 x15
superset
Wide Grip Bodyweight Pullups
x12 x12 x12


Wide Neutral Grip Pulldowns (squeeze on contraction)
200x12 200x12 200x12
superset
V Bar Pushdown
95x15 95x15 95x15


Cable W Pulldowns
140x20 140x20 140x20
superset
Close Hand Tricep Pushups
x25 x25 x25




Mrs did stairs while I trained
http://i64.tinypic.com/t02clh.jpg

[Jassol]

30 mins on the treadmill tonight

[Jassol]

30 mins fasted cardio this morning

did some prep work and got a few things started before the gym at 9am
http://i64.tinypic.com/2z54qgz.jpg
http://i66.tinypic.com/35334nc.jpg

[Jassol]

late update from this AM

Hamstrings and Calves today




Deadlifts
135x25 135x25 245x20 245x20 245x20
superset
Seated Plate Loaded Donkey Calf Press (single leg, alternate starting leg)
90x20 90x20 180x20 180x20 225x15


Lying Leg Curls
140x12 140x12 140x12 140x12 140x12
superset
Leg Press Calf Raise
270x20 360x20 450x20 495x20 540x15


Upright Single Leg Curl (alternate starting leg)
60x10 60x10 60x10 60x10
superset
Standing Calf Raise
435x15 480x15 525x15 570x15


Leg Extensions (single leg)
135x15 135x15 135x15
superset
Standing Calf Raise
570x15 570x15 570x15




Mrs off day from gym. Did fasted cardio this morning before she headed to church.



Night:
Did 25 mins cardio after dinner.

[HFO3]

hey Mr jassol been missing you brother! hahahaha I see you are still hitting it HARD AF! great log man just as I expected ;)

[perth_fit]

Smashing it mate.

100% dedicated.

[Jassol]

hey Mr jassol been missing you brother! hahahaha I see you are still hitting it HARD AF! great log man just as I expected ;)


whats up buddy! how you been, Mrs and I are still pounding away daily! Look for a PM shortly

[Jassol]

Smashing it mate.

100% dedicated.


thanks brother!


Shoulders & Abs today


Dumbbell Laterals
25x15 25x15 30x12 30x12


Hanging Leg Raise
x15 x15 x15 x15
superset
Plate Loaded Row (low seat/high elbow)
180x15 180x15 180x15 180x15


Plate Loaded Military Press (seated reverse)
90x20 180x15 180x15
superset
Roman Chairs (twisting each direction)
x20 x20 x20


Upright Row
135x12 135x12 135x12
superset
Cable Crunches
95x15 95x15 95x15


High Cable Pulls
75x20 75x20 75x20


Reverse Pec Deck
160x12 160x12 160x12
superset
Barbell Seated Ab Twist (45lbs)
x30 x30 x30






Trained the Mrs Glutes/Legs


http://i65.tinypic.com/255terq.jpg

[Jassol]

Labs came back. Pretty damn good. Ive actually been able to get my cholesterol almost in check through diet manipulation while on cycle. Labs aren't bad considering I did my first cycle last summer/fall for 12 weeks. Then cruised for just over a month and then had to start my 2nd cycle (current) to prep for a show.




http://i66.tinypic.com/10o08rs.jpg
http://i67.tinypic.com/123750o.jpg
http://i64.tinypic.com/9s3vp0.jpg

[Jassol]

7120

[Mi5h]

Impressive labs sir

[johnjohn]

Total test looks good bro. How much was your test dosage if you dont mind me asking

[Jassol]

Prop 100 1cc EOD. Labs weren't really for Test but for everything else. Had to make sure health was still good.


35 mins cardio tonight

[HFO3]

whats up buddy! how you been, Mrs and I are still pounding away daily! Look for a PM shortly


I'm good my man! I can see you and Mrs J are killing it! But She always looks great ;) and You're growing like an OAK TREE man !! **inbox is clear**

[Jassol]

25 mins fasted cardio this morning before hitting the gym. Hamstrings still sore from workout the other day and the Mrs doing some deep tissue therapy on them.


Quads and some ab work today


Plate Loaded Squat Press
180x25 180x25 270x20 360x20 450x20 450x20 450x20


Hanging Knee Raise
x15 x15 x15 x15


Hack Squats
180x15 270x15 270x15 270x15


Cable Crunches
95x15 95x15 95x15 95x15


Leg Extensions
205x15 205x15 205x15 205x15




Off day for the Mrs. She did 30 mins fasted cardio this morning.

[Jassol]

Chest & Bi's today


Dumbbell Curls
25x20 25x20


Plate Loaded Chest Dip Machine
140x30 140x30 230x25 230x25 255x20 255x20


Hanging Arm Concentration Curl
40x15 40x15 40x15 40x15


Incline DB Flyes (70lb Dumbbells)
x15 x15 x15


Close Grip EZ Bar Curl
80x15 80x15 80x15 80x15


Cable Flyes
100x15 100x15 100x15


Dumbbell Pullovers
100x15 100x15 100x15


Hammer Curls
75x10 75x10




Trained the Mrs Back & Abs today


http://cdn.makeagif.com/media/2-17-2016/8Wj8HP.gif
http://cdn.makeagif.com/media/2-17-2016/1r_zNq.gif


http://i64.tinypic.com/344d36s.jpg
http://i68.tinypic.com/ycnqb.jpg

[MiSh]

Looking real nice their
Hell of a job ur doin for the wifey

[Jassol]

she's putting her work in too thats for sure!

[Jassol]

Went by a mom & pop grocery store near where I live. Need some "supplies." Im going to have to start buying from them more. Butcher cut me some chicken breast and fillets. look how clean he did them, guess he could tell I don't eat a lot of fat. The steaks he had on sale Im going to have to trim the fuck out of them.


http://i65.tinypic.com/2meqys9.jpg
http://i67.tinypic.com/2e1883r.jpg

[ironjulius]

yea i need to buy more from the local meat market it can cost but in the long run worth it. does anyone want 3 boys they are big and eat a lot?

[MiSh]

Trim nothing
I'll eat them as is

[Jassol]

wish I could.

[murph]

wish I could.

I had my hands on some nice marbled Rib-Eyes the other but had to put them back and grab the Salmon instead...Them fuckers would have been great on the BBQ too

[Jassol]

I had my hands on some nice marbled Rib-Eyes the other but had to put them back and grab the Salmon instead...Them fuckers would have been great on the BBQ too


I feel the same way. Keep seeing some beautiful ribeyes but always put them back after a sec of thinking about the fat content.

[ironjulius]

to be honest im grilling hamburgers and hot dogs right now. im just glad the kids aint bitching about eating it on sandwich bread

[Jassol]

to be honest im grilling hamburgers and hot dogs right now. im just glad the kids aint bitching about eating it on sandwich bread


hell Id cut a persons throat for some bread right now lol

[johnjohn]

to be honest im grilling hamburgers and hot dogs right now. im just glad the kids aint bitching about eating it on sandwich bread
Lol that's how i was raised bro no buns here. I still do burgers on wheat bread to this day. Hot dogs also wrap that bitch up

[Jassol]

40 mins cardio last night


Hams & Calves today


Lying Leg Curls
85x20 85x20


Roman Deadlifts
95x20 95x20 145x15 195x15 195x15
superset
45x30 45x30 90x25 135x20 180x15


Lying Leg Curls
140x20 145x15 150x15 150x15 150x15
superset
Leg Press Calf Raise
400x20 490x20 580x15 580x15 580x15


Upright Single Leg Curl
50x12 50x12 75x10 75x10
superset
Standing Calf Raise
480x20 525x15 525x15 525x15


Standing Calf Raise
480x20 435x20 390x25


Trained the Mrs. Glutes/Legs. Then a little posing. Booty looking good
http://i63.tinypic.com/2zxxug0.jpg
http://i67.tinypic.com/2djvvqd.jpg
http://i65.tinypic.com/1562ycj.jpg

[MiSh]

Looking great

[Dont wanna be old]

Whatever plans Mrs Jassol has I think she's a shoe in .
Abs speak volumes about her dedication .
Good work
DWBO

[Jassol]

she's thinking about competing. hasn't made up her mind yet.

[Dont wanna be old]

she's thinking about competing. hasn't made up her mind yet.
Ummm wow !
If she's done this with no goal intended then I would hate to see the level of perfection she could reach if competition was her/your focus .
Enjoy the motivation you 2 give off . I don't see huge cocktails of drugs or supplements . Your diet food prep life style and gym commitment seems paramount in your success . I hope people see this thread and understand the statements your are making .
Godspeed to the Jassol's
DWBO

[Jassol]

Ummm wow !
If she's done this with no goal intended then I would hate to see the level of perfection she could reach if competition was her/your focus .
Enjoy the motivation you 2 give off . I don't see huge cocktails of drugs or supplements . Your diet food prep life style and gym commitment seems paramount in your success . I hope people see this thread and understand the statements your are making .
Godspeed to the Jassol's
DWBO


I will pass the complement on to her. I wouldn't say no goal per say. Couple years ago she started working out with her friends to get what turned out pretty decent shape for 35. Year and half ago she asked if I would start training her to be "a really hot 40 year old wife." Took a while for her to understand the difference between when I was talking to her as a coach vs husband. She has been progressing very well.

[ironjulius]

I will pass the complement on to her. I wouldn't say no goal per say. Couple years ago she started working out with her friends to get what turned out pretty decent shape for 35. Year and half ago she asked if I would start training her to be "a really hot 40 year old wife." Took a while for her to understand the difference between when I was talking to her as a coach vs husband. She has been progressing very well.
my wifes a hot almost 40 year old and i started trying to train her and that coach/husband role was a tight rope for both sides. i will say im more attracted to her physically now than i have ever been which she has always enjoyed exercising but lifting is a passion for her now she just needed a little motivation, knowledge and now has the confidence

[Jassol]

my wifes a hot almost 40 year old and i started trying to train her and that coach/husband role was a tight rope for both sides. i will say im more attracted to her physically now than i have ever been which she has always enjoyed exercising but lifting is a passion for her now she just needed a little motivation, knowledge and now has the confidence

women have the same gene as men. once the lifting bug gets a hold of them it won't let go. most I believe just have to get over the intimidation factor and yes learning how to do it. but like I explained to her, I had to teach myself how to train years ago. we all have to start somewhere.

[FrankTheTank]

Year and half ago she asked if I would start training her to be "a really hot 40 year old wife."

Mission accomplished

[Jassol]

Mission accomplished


:hh9BEeLFGEOeZUWG.jp


speaking of the Mrs. little late but I ended up editing it and throwing this portion up on youtube.

https://www.youtube.com/watch?v=mUSNr4U1bTY


and of course a gif :)
http://cdn.makeagif.com/media/2-18-2016/4rDgIg.gif

[Jassol]

Mrs just finished her cardio. My turn. Revisiting house of cards before the new season comes out
7196

[Jassol]

Cardio was 40mins last night. 20mins@ 10*@3.0/ 20mins@ 12*@3.2


Today was Back & Triceps


Overhead EZbar French Press
50x15 50x15


Bent Over Neutral Grip Rows using Plate Loaded Low Squat/Deadlift Machine
90x15 90x15 180x12 180x12 180x12


Body Weight Wide Neutral Grip Pull Ups
x12 x12 x12 x12 x12
superset
Overhead Extensions Lifting Calf Raise Machine
x15 x15 x15 x15 x15


Close Grip Bench
315x8 315x8 315x8
superset
Meadow Rows
90x10 115x8 115x8


Plate Loaded Tricep Dip Machine
180x20 225x15 225x15 225x15


Wide Neutral Grip Pulldowns
180x15 180x15 180x15
superset
Rope Pushdowns
75x15 75x15 75x15




Trained the Mrs Arms/Shoulders today


http://i66.tinypic.com/11tofnt.jpg

[FrankTheTank]

:hh9BEeLFGEOeZUWG.jp


speaking of the Mrs. little late but I ended up editing it and throwing this portion up on youtube.

https://www.youtube.com/watch?v=mUSNr4U1bTY


and of course a gif :)
http://cdn.makeagif.com/media/2-18-2016/4rDgIg.gif

Luckiest straight bar in the world!!! LOL Thanks for sharing man! :)

[Jassol]

Ate out tonight for the first time in forever. Mrs and I took one of our best friends daughter out to eat. Hadn't seen her in a while. She picked Zoes Kitchen. Love that place, one of our favorite. Steak Kabobs FTW!


40 mins cardio tonight. 20mins 10*@3.0 20mins 12*@3.2
good times............fuck
Mrs did 40 mins as well.

[MiSh]

Kabobs drooling
The wifey lookin great
Hard work sure does pay off
Lucky man

[Jassol]

Shoulders & Abs today


DB Laterals
20x20 20x20


Clean & Press
135x15 135x15 135x15
superset
Hanging Leg Raise
x20 x20 x20


Plate Loaded Military Press (sitting reverse)
180x15 180x15 180x15
superset
Incline Bench Corkscrews
x15 x15 x15


Landmine Shoulder Press
90x15 90x15 90x15


Plate Loaded Row (low seat/high elbow)
180x15 180x15 180x15
superset
Leaning DB Laterals
25x15 25x15 25x15


TriSet
Cable Crunches
95x15 95x15 95x15
Reverse Pec Deck
165x12 165x12 165x12
Machine Military Press
260x20 260x20 260x20


Reverse Rear Delt Cable Crosses
29.5x15 29.5x15




Trained the Mrs Glutes/Legs today then she did 20mins stairs while I trained.


http://cdn.makeagif.com/media/2-20-2016/gKQNYm.gif
http://cdn.makeagif.com/media/2-20-2016/PfXBNP.gif
http://cdn.makeagif.com/media/2-20-2016/e5qupM.gif

[Jassol]

today was cardio day. for the next 2 weeks 2 days every week will be strictly cardio to see how that goes. did 10 mins on the stairs to warm up then 25 mins on the elliptical keeping a 146-150 heart rate the entire time. tonight will do 40-45 mins.


Mrs did fasted cardio before heading to church this morning.

[Hatefactory]

today was cardio day. for the next 2 weeks 2 days every week will be strictly cardio to see how that goes. did 10 mins on the stairs to warm up then 25 mins on the elliptical keeping a 146-150 heart rate the entire time. tonight will do 40-45 mins.


Mrs did fasted cardio before heading to church this morning.

With all due respect J, you are a very lucky man.

It's inspiring to see the work ethic you two have.

[Jassol]

Got my 40 mins in tonight. Mrs took forever to get done. She did 5 miles tonight.


Mrs filling out her workout calendar
http://i66.tinypic.com/abs3f7.jpg

[Jassol]

Quads and some ab work today


Plate Loaded V Squat
90x15 180x15 270x15 360x12 450x10 450x10 450x10 45x10


Handing Leg Raise
x20 x20 x20 x20


Leg Extensions
190x15 190x15 190x15


Linear Hack Squat
270x12 225x15 225x15


Plate Loaded Squat Press (single leg, alternate starting leg)
180x10 180x10 180x10


Leg Extensions
205x12 205x12 205x12




Trained another glute/leg day for the Mrs. Shes doing glutes/legs 3 times a week right now and its working :)
http://cdn.makeagif.com/media/2-22-2016/qzpGoi.gif
http://cdn.makeagif.com/media/2-22-2016/IqFDaZ.gif

[Jassol]

Last night had a school function for my kid. Got home but still got my 40 mins in. Hated every minute of it lol


Chest & Biceps today


Alt DB Curls
25x20 25x20


Plate Loaded Dip Machine
90x30 180x20 270x20 270x20 270x20
superset
EZ Bar Curl
50x15 60x15 80x15 80x15 80x15


Hanging Arm Concentration Curl
45x10 45x10


Smith Machine Incline Bench
225x15 315x8 315x8 315x8


Standing Alt DB Curl
60x8 60x8 45x12 45x12


Inline DB Flyes (70lb Dumbbells)
x20 x20 x20




Trained the Mrs. Back & Abs. Then a quick posing practice


http://cdn.makeagif.com/media/2-23-2016/L1rigi.gif
http://i66.tinypic.com/2a3mt5.jpg

[Dont wanna be old]

Magnificent Abs !!
Great work .
DWBO

[toppjimie]

Very nice log brother. Keep up the hard work!

[Jassol]

tonights dinner.
http://i64.tinypic.com/29gbl2g.jpg






and one of the Mrs goofing around this morning


http://i63.tinypic.com/nfgxna.jpg

[Fongy]

Your dedication to the gym, your log, and let's not forget filming your wives lovely backside is truly admirable!! Loving this thread mate!!

[benchyourmom]

Good shit man! Seems you got shit pretty much figured out! Props!

[Jassol]

Magnificent Abs !!
Great work .
DWBO


Very nice log brother. Keep up the hard work!


Your dedication to the gym, your log, and let's not forget filming your wives lovely backside is truly admirable!! Loving this thread mate!!


Good shit man! Seems you got shit pretty much figured out! Props!


Thanks guys! Appreciate the support!

[Jassol]

Back, Triceps and a little ab work today. Set up my camera and did a couple gifs


Wide Neutral Grip Pullups (bodyweight) using the neutral grip I find does not flare the tendonitis in my right elbow.
x8 x8
superset
Overhead EZbar French Press
70x15 70x15


http://cdn.makeagif.com/media/2-24-2016/3lG5k0.gif


TriSet
Wide Neutral Grip Pullups (bodyweight)
x10 x10 x10
Plate Loaded Tricep Dip Machine
180x25 225x20 225x20
Hanging Leg Raise
x20 x20 x20


TriSet
Bent Over Row with Low Squat Machine
180x10 180x10 230x8 230x8(got 7 this time)
Overhead Press lifting Calf Machine (full machine weight)
x12 x12 x12 x12
Incline Bench Corkscrews
x15 x15 x15 x15


http://cdn.makeagif.com/media/2-24-2016/UWVzhn.gif


Meadow Rows
45x20 70x15 95x10 95x10
superset
Overhead Dumbbell Press
110x15 120x10 120x10 110x12




Trained the Mrs Glutes/Legs and then posing practice


http://i67.tinypic.com/rk36nm.jpg

[Dont wanna be old]

I don't mean to laugh , but after your were done with chins you just stood up .
I always see guys jump up or stand on something to reach handles .
Proves your a Beast .
Enjoy your contributions to this forum
DWBO

[Jassol]

I don't mean to laugh , but after your were done with chins you just stood up .
I always see guys jump up or stand on something to reach handles .
Proves your a Beast .
Enjoy your contributions to this forum
DWBO

Thanks buddy. 6'4" (6'5" for a few hours after a visit to the chiropractor) 247lbs this AM.

[Jassol]

Did 45mins cardio tonight, Mrs did 45mins as well first


Came down from doing my cardio to find the Mrs practicing
http://i66.tinypic.com/3307ipi.jpg


Dinner steak and roughage
http://i64.tinypic.com/35m4pwg.jpg

[Jassol]

Hams & Calves today


Lying Leg Curls
85x25 85x25
superset
Seated Donkey Calf Press
180x25 180x25


Single Leg Roman Deadlifts using V Squat Machine (alternate starting leg)
45x15 90x12 180x12 225x10 225x10
superset
Seated Donkey Calf Press
270x25 360x25 450x20 540x20 540x20


Barbell Roman Deadlifts
185x15 185x15 185x15
superset
Seated Calf Raise
90x30 135x25 135x25


Lying Leg Curls
140x20 140x20 140x20
superset
Seated Calf Raise
180x20 180x20 180x20


Single Leg Curls
100x8 100x8 90x10
superset
Standing Calf Raise
435x20 435x20 435x20


Single Leg Curls
70x15 70x15
superset
Standing Calf Raise (different foot positions)
435x20 435x20 435x20




Trained the Mrs Arms/Shoulders today
http://i67.tinypic.com/fbkz1t.jpg








Currently what I eat 30mins after my post workout. Post workout is Whey Shake/12grapes/1small banana
http://i65.tinypic.com/r1j13t.jpg






Asshole coach making her wear this to work on posture. lol in other words me :)
http://i68.tinypic.com/2qdpdeo.jpg

[Jassol]

40 mins cardio tonight


this is dinner
http://i68.tinypic.com/1z2ngid.jpg








Mrs practicing in the bathroom
http://i63.tinypic.com/16ixqxg.jpg

[murph]

You both are looking great and what an outstanding log.. You don't half step ANYTHING

[Jassol]

Sore as fuck today. I went to see my ART therapist yesterday and she beat the fuck out of me.


Shoulders & Abs today


DB Laterals
20x15 20x15


Plate Loaded Hammer Military Press
90x20 180x15 270x10 270x10 180x15
superset
Hanging Leg Raise
x15 x15 x15 x15


Plate Loaded Row (low seat/high elbow)
180x15 180x15 180x15
superset
Roman Chairs
x20 x20 x20


DB Laterals
30x15 30x15


Reverse Pec Deck
160x15 160x15 160x15
superset
Cable Crunches
85x20 85x20 85x20


Reverse Cable Flyes
50x15 50x15 50x15
superset
Bench Crunches
x15 x15 x15


45lb Plate Front Raise w Twist to each side
x12 x12


Trained the Mrs Quads & Calves today
Her abs popping lately
http://i64.tinypic.com/rkvn8o.jpg






Treated myself to some ham with my eggs this AM
http://i63.tinypic.com/10qxims.jpg

[ironjulius]

Sore as fuck today. I went to see my ART therapist yesterday and she beat the fuck out of me.


Trained the Mrs Quads & Calves today
Her abs popping lately
http://i64.tinypic.com/rkvn8o.jpg



what is ART therapy? any yes my wife has said a few times this week how great her abs look. yall keep it up

[Jassol]

Active Release Technique. Its like a massage without the nice soothing part. all pain. working out knots in muscles and myofascial release.

[Jassol]

hit the gym for a second round this afternoon. 30 mins on elliptical and 20 mins of random bicep work. low weight/high rep

[Jassol]

busy day today. hit the gym up for some quick quad work before my kids soccer game.


plate loaded squat press
90x25 180x25 270x25 360x25 450x25 540x25 540x25 540x25
superset
Body Weight Wide Neutral Grip Pullups
x12 x12 x12 x12 x12


Linear Hack Squat
270x15 270x15 270x15
superset
Seated Plate Loaded Donkey Calf Press (single leg/alternate starting leg)
180x25 180x25 180x25


Leg Extensions
220x15 220x15 220x15 190x20 190x20


Mrs did 45 mins of stairs
http://i64.tinypic.com/2f06czq.jpg


Got back from the game and needed to make up some meals.
http://i68.tinypic.com/11c6vyr.jpg
http://i64.tinypic.com/sovaqw.jpg

[Jassol]

decided to get a head start on tomorrows meal prep




Mrs wanted something little different for her and a clients 1pm meals. So Im doing a tuscan pork loin.
http://i65.tinypic.com/313hu0z.jpg
http://i67.tinypic.com/j0io1t.jpg
http://i67.tinypic.com/2evzvgx.jpg
http://i64.tinypic.com/acbsbr.jpg

[Dont wanna be old]

When are you two going to be a guest on PED radio ?
Cheers
DWBO

[Jassol]

When are you two going to be a guest on PED radio ?
Cheers
DWBO


lol guess they would have to ask :)

[Jassol]

45 mins cardio done.


last meal of the day. this zero calorie caesar dressing isn't that bad
http://i63.tinypic.com/2qdx64p.jpg

[Fongy]

You're a stronger man than I Jassol...my wife bought me some virtually no calorie caesar and after giving it a go I threw it straight in the bin (without her knowing of course haha)

[Jassol]

another busy day today. man my weekend flew by.


did 30mins fasted cardio this am before hitting the gym.
Gym was Chest & Back
Hammer Plate Loaded Incline Bench
90x30 180x25 270x15 360x12 410x8 410x8
superset
Wide Neutral Grip Bodyweight Pullups
x10 x10 x10 x10 x10


Plate Loaded Chest Dip Machine
270x12 270x12 270x12
superset
Meadow Rows
95x10 95x10 95x10


Bent Over Rows using Plate Loaded Low Squat Machine
180x12 230x8 230x8


Incline DB Flyes (70lb DBs)
x15 x15 x15


Supinated Independent Arm Pulldown Machine
180x20 180x20 180x20
superset
Bodyweight Dips
x20 x20 x20


Cable W Pulldowns
160x12 140x15 140x15




Off Day for the Mrs. She did hour of cardio tonight.


45mins Cardio tonight

[Jassol]

Hams & Calves today


Single Leg Romans using V Squat Machine (alternate starting leg)
45x10 90x10 135x10 180x10 180x10
superset
Seated Plate Loaded Single Leg Donkey Calf Raise (alternate starting leg)
90x20 135x20 180x20 180x20 180x20


Barbell Roman Deadlifts
185x15 185x15 205x15 205x15


Lying Leg Curls
140x20 145x15 145x15 145x15
superset
435x15 435x15 435x15 435x15


Single Leg Curls
70x10 70x10


Trained the Mrs Legs/Glutes
http://i65.tinypic.com/2ntcw1e.jpg

[Jassol]

currently 6'4" 245lbs this AM. guess its time to shave the chest and stomach. hair is masking definition
http://i66.tinypic.com/uvvpi.jpg


Shoulders & Calves today
Hammer Shoulder Press
90x25 180x20 180x20 180x20 180x20
superset
Hanging Leg Raise
x20 x20 x20 x20 x20


Plate Loaded Row (Low Seat/High Elbow)
180x15 180x15 180x15
superset
Leaning DB Lateral Raise (alternate starting arm)
25x15 25x15 25x15


Reverse Pec Deck
140x15 140x15 140x15
superset
Twisting Roman Chairs
x20 x20 x20


High Cable Reverse Crossovers
50x15 50x15 50x15
superset
Cable Crunches
88x15 85x15 85x15


Lateral Machine
130x20 130x20 130x20


Trained the Mrs Back & Abs

[Jassol]

30mins cardio last night before my sons soccer practice.


Quads and some Calf work today


Plate Loaded V Squat
90x25 90x25 180x25 270x20 360x20 360x20 360x20
superset
Plate Loaded Seated Donkey Calf Press (single leg alternate starting leg)
90x25 90x25 180x20 180x20 180x20 225x15 225x15


Linear Hack Squat
240x20 240x20 240x20 240x15
superset
Seated Calf Press
140x25 140x25 140x25 140x25


Leg Extensions (single leg, alternate starting leg)
90x15 90x15 90x15 90x15




Trained the Mrs Glutes/Legs today
http://cdn.makeagif.com/media/3-02-2016/ZwI0zQ.gif

[Dont wanna be old]

The hair may mask the definition but it doesn't take from the Mass !
DWBO

[Jassol]

7444

[Jassol]

Goodbye Carbs and heavy weights......ugh. Low carb, light to moderate weights, high reps for the next few weeks.


Wide Neutral Grip Pulldown
80x30 80x30 120x25 140x20 140x20 140x20
superset
Body Weight Dips
x20 x20 x20 x20 x20


Close Grip Pulldown
140x20 140x20 140x20
superset
High Cable Flyes
70x15 70x15 70x15


Cable W Pulldowns
120x20 120x20 120x20
superset
Cable Chest Machine Flyes
100x15 100x15 100x15


Stiff Arm Pulldown
70x20 70x20 70x20
superset
Bodyweight Pushups
x30 x30 x30


Independent Arm Supinated Grip Pulldown Machine
140x20 140x20 140x20
superset
Pec Deck
130x15 130x15 130x15


Trained the Mrs. Shoulders & Arms


http://i65.tinypic.com/20fcll3.jpg

[ironjulius]

yea im planning to cut carbs more and start upping reps adding a little cardio for the next couple of weeks. im not really happy about it but i need some definition. i started back on cycle last night will do a mini log on here

[Jassol]

50mins cardio tonight

carbs total around 55g today. not bad so far. heres tonights last meal, just a shake coming at 930pm
http://i66.tinypic.com/alg64h.jpg

[Dick]

Do you have a cheat meal? And.... what is it? Seems you really stick to your guns. Great work bro to you and your Mrs.

[Jassol]

Do you have a cheat meal? And.... what is it? Seems you really stick to your guns. Great work bro to you and your Mrs.

Last cheat meal was Super Bowl night. Im cutting so no cheats for the next few weeks. I appreciate the support!

[Dick]

Last cheat meal was Super Bowl night. Im cutting so no cheats for the next few weeks. I appreciate the support!

What was it? =)

[Jassol]

Pizza, wings, ribs, chips and cookies. Basically everything they was edible

[Jassol]

Hams and Abs today. Very tired from the low carbs.


Lying Leg Curls
90x30 90x30 100x25
superset
Cable Crunches
70x20 70x20 70x20


Roman Deadlifts
135x20 135x20 135x20
superset
Hanging Leg Raises
x20 x20 x20


Seated Leg Curls
140x12 130x15 130x15
superset
Roman Chairs
x20 x20 x20


Lying Leg Curls
110x20 110x20 110x20
superset
Cable Crunches
80x20 80x20 80x20


Single Leg Lying Curls
65x10 65x10 65x10


Trained the Mrs Glutes/Legs


this is a staple of her booty workouts. tbar sumo squats.
http://cdn.makeagif.com/media/3-04-2016/9gYxSi.gif




very advanced version of glute bridges I have her do. not for the faint of heart.
http://cdn.makeagif.com/media/3-04-2016/PkKsLa.gif

[Dick]

Pizza, wings, ribs, chips and cookies. Basically everything they was edible

Lol there ya go brother!!

[Loose Cannon]

i workout on a military base, i can barely get away with wearing a stringer lol when i get out a public gym is gonna be refreshing i see lol

[Jassol]

Shoulders & Arms today


DB Laterals
20x15 20x15


Dumbbell Curls into Arnold Press
35x15 35x15 35x15


Single Arm Landline Press (alternate starting arm)
45x15 70x15 70x15
superset
Single Arm Plate Loaded Preacher Curls
50x15 50x15 50x15


Plate Loaded Tricep Dip Machine (pause at lockout)
180x15 180x15 180x15
superset
Single Arm Dumbbell Spider Curls (alternate starting arm)
35x15 35x15 35x15


Close Grip EZ Bar Curls
80x15 70x20 70x20
superset
Overhead EZ Bar French Press
70x20 70x20 70x20


Hammer Curls
45x12 45x12 45x12


Rope Overhead Extensions
70x15 70x15


Machine Military Press
180x25 180x25 180x25
superset
Reverse Pec Deck
135x25 135x25 135x25


Reverse Cable Flyes
50x15 50x15
superset
Raised Single Arm Curls
50x15 50x15


Mrs did an HIIT circuit then 10mins of stairs while I trained.
http://i64.tinypic.com/241l8qh.jpg

[MiSh]

Looking great!!!
Korean Bbq tonight?

[Jassol]

Looking great!!!
Korean Bbq tonight?


I wish. Day 3 of 50g of carbs or less. Steak and Eggs most likely with cardio.

[Jassol]

24mins fasted cardio this am before feeding then the gym


Quads today


Leg Extensions
85x30 85x30


Hack Squats
150x20 240x20 330x20 420x20 420x20 420x20


Plate Loaded Squat Press Single Leg (alternate starting leg)
90x15 180x12 225x12 225x12
superset
Leg Press Calf Raise
460x20 460x20 550x20 550x20


Plate Loaded Squat Press
270x25 360x20 450x20 450x20
superset
Seated Calf Raise
90x25 90x25 135x25 135x25


Leg Extensions
230x15 230x15 230x15


Mrs did fasted cardio before church.

[Jassol]

Chest & Back today


Wide Neutral Grip Bodyweight Pullups
x12 x12 x12 x12 x12 x12
superset
Hammer Incline Chest Press
180x15 180x15 270x15 360x12 360x12 360x12


Plate Loaded Chest Dip Machine
270x15 295x15 295x15
superset
D Ring Independent Supinating Pulldown
180x15 180x15 180x15


Stiff Arm Pulldown
70x15 70x15 70x15
superset
Pushups
x20 x20 x20


Supinated Grip Machine Pulldown
160x20 160x20 160x20
superset
Pec Deck
140x15 140x15 140x15


W Cable Pulldown
140x15 140x15 140x15
superset
Cable Chest Flyes
150x15 150x15 150x15




Trained the Mrs Glutes/Legs today

[Jassol]

40mins cardio last night


Hams & Calves today


Single Leg Roman Deads with V Squat Machine
90x15 90x15 135x12 180x10 180x10
superset
Seated Donkey Calf Press (single leg)
90x25 90x25 180x20 180x20 180x20


Roman Dead Lifts
185x15 185x15 185x15
superset
Seated Calf Raise
90x30 135x25 135x25


Single Leg Standing Curls (alternate starting leg)
50x15 60x12 60x12 60x12
superset
Standing Calf Raise (toes pointed in)
300x25 300x25 300x25


Lying Leg Curls
170x12 170x12 140xmax
superset
Standing Calf Raise (toes pointed out)
300x25 300x25 300x25




Trained the Mrs. Back & Abs

[Jassol]

http://i65.tinypic.com/vi0bis.jpg

[MiSh]

Looking Great!!!!

[Jassol]

thanks bud, starting to come in. 244lbs this AM

[Jassol]

40mins cardio last night


Had to make my workout quick today. Busy morning.
Shoulders & Arms


DB Laterals
25x15 25x15
DB Curls
30x15 30x15


Hammer Military Press
90x20 90x20 180x15 230x15 230x15
superset
EZ Bar Close Grip Curls
70x20 80x15 80x15 80x15 80x15


Plate Loaded Tricep Dip Machine
180x20 225x15 225x15 225x15
superset
DB Laterals
30x15 30x15 30x15 30x15


Hanging Arm Concentration Curls
50x10 65x8 65x8 45x12


Trained the Mrs. Glutes/Legs

[Jassol]

40 mins cardio last night


Quads today


Leg Extensions
85x20 85x20


Hack Squats
90x20 180x15
superset
Leg Extensions (single leg)
85x12 85x12


Hack Squats
270x15 360x12 360x12
superset
Leg Extensions
195x15 195x15 195x15


Plate Loaded Squat Press (single leg, alternate starting leg)
180x15 225x12 225x12


Plate Loaded Squat Press
270x25 360x25 360x25


Abductor Machine
290x15 290x15 290x15
superset
Adductor Machine
230x15 230x15 230x15




Trained the Mrs. Shoulders & Arms

[Jassol]

40 mins Cardio last night


Chest & Back today


Hammer Incline Press
90x20 180x20 270x15 360x15 360x15 360x15
superset
Bodyweight Wide Neutral Grip Pullups
x12 x12 x12 x12 x12 x12


Hammer Row
140x15 190x15 190x15 190x15
superset
Plate Loaded Chest Dip Machine
180x20 225x20 225x20 225x20


W Pulldowns
140x15 140x15 140x15
superset
Chest Flyes
140x15 140x15 140x15


Off Day for the Mrs.

[Jassol]

No cardio last night. I had ART done to my legs to break up the fascia. Sore as fuck, just 20mins posing practice.


Hams today


Stiff Leg Deads using Plate Loaded V Squat to work tie in
90x15 90x15 180x15 270x12 360x12 450x10 450x10 450x10


Roman Barbell Deads
135x20 185x15 185x15


Seated Leg Curls
145x15 160x15 160x15 160x15


Lying Leg Curls
140x15 140x15 140x15


Trained the Mrs Glutes/Legs

[MiSh]

When we going for Korean BbQ, it's the bomb

[Jassol]

Im always cooking or eating something...........fuck Im always hungry. Id cut a motherfuckers throat for a piece of cake or some shit right now.


http://i66.tinypic.com/t98bc2.jpg

[Jassol]

50 mins cardio last night. 24mins fasted this AM before hitting the gym


Shoulders & Arms today


DB Laterals
20x20 25x25 30x25 30x25
superset
EZ Bar Close Grip Curl
40x20 50x20 70x15 80x15


Seated Plate Loaded Row (low seat/high elbow)
180x20 180x20 180x20 180x20
superset
Hanging Arm Concentration Curl
60x8 55x8 50x10 50x10


Plate Loaded Tricep Dip Machine
180x20 225x15 225x15 225x15 225x15
superset
Plate Loaded Preacher Curl
70x20 95x15 120x12 120x12 120x12


Machine Military Press
240x25 240x25 240x25
superset
Overhead Tricep Extension
130x12 130x12 130x12


Rope Pressdown
80x15 80x15 80x15
superset
Hammer Curls
45x10 45x10 45x10


Overhead Rope Extensions
75x15 75x15
superset
EZ Bar Curl
70x15 70x15


Off Day for the Mrs. She did 32mins fasted cardio outdoors.

From this AM
http://i68.tinypic.com/2dguaag.jpg

[Loose Cannon]

lmao jassol the cake killer

[MiSh]

Damn Jassol looking Great
Keep it up Brotha
Keep Killin it