Bulky to physique

[Newbie]

Hi everybody! I'm new. I'm a female. I'm 5'4". My goal is to be physique. Any suggestions or any idea. 😊💪🏻

[jtip1810]

Welcome to BOP and to AP's forum. You can check out my wife's log she is also doing physique.

[wifey jtip1810]

Welcome to BOP

[twisted]

Hi everybody! I'm new. I'm a female. I'm 5'4". My goal is to be physique. Any suggestions or any idea. 😊💪🏻

Post up some stats and your experiences and maybe we can make wome suggestions ;) .....

Also if you havent introduced yourself to bop forum please dont be shy and head over to the new members introduction subforum and do so ......;)

[Bullrush]

Well hello there.. glad to have on board..

[sacrifice]

Welcome, good to have a Sister of Iron!

[syrax]

Welcome

[pagewood]

welcome

[mnmsnowbeast]

welcome aboard,everyone on here is so very helpful,there is no better place to be,if you are contest prepping!

[FrankTheTank]

Welcome to BOP!

[jagger81]

Welcome and good luck!!

[eforce]

Welcome...
Diet in check
Training (careful to not over train)
resting
cardio

repeat.

[physiq]

Diet
Training

Then maybe Anavar (10mg ED only) and ONLY after the first two are perfect.

Then most girls will get fake tits and sell diet plans lol only joking!

Best of luck :)

[warriorwithin1]

rip

[Jason126]

Gone with the wind

[ilfirin]

A long time ago in a galaxy far, far away

[rocky83]

This thread is cracking me up lol.