Hey all! Tren Ace and Test P 12 week cycle sponsored by psl

[cloudstrife1218]

Hey all!

This is going to be my 4th cycle. I am going to be doing a 12 week cycle of PSL Test and Tren. Currently I am 240 @ 18% bf and 5'10".

Weeks 1-12

100mg Tren Ace @ 100mg EOD
100mg Test Prop @ 100mg EOD
Asin as needed
Letro as needed
Cabaser as needed

PCT

Nolva @ 20/20/20/20
Clomid @ 100/50/25/25

[cloudstrife1218]

Time is here for my first legit tren cycle. the last cycle I did turned out to be deca instead of tren.....sooooo I'm hoping this will be much better! I blew up like a house on my last cycle, so I have a nice frame to work from now!

I am going to be running PSL tren ace and test prop.

Weeks 1-12
100mg Tren Ace @ 100mg EOD
100mg Test Prop @ 100mg EOD
MC anti-estro as needed
MC anti-P as needed
Asin as needed
MC Igf-1 8)

PCT (2 weeks after last pin)
Clomid @ 100/50/25/25
Nolva @ 20/20/20/20




I will be doing a 2 day split. Upper/Lower. Cardio will be 45 minutes every day either pre or post workout. I will update any changes to this routine as the log ensues. I will update my weight weekly, and my workout logs daily. I will update my measurements bi-weekly, as well as progress pictures.

Monday - Upper
Tuesday - Lower
Wednesday - Upper
Thursday - Lower
Friday - Upper
Saturday - Lower
Sunday - off



Diet - 60P/30C/10F - 3500 Calories daily. I will adjust the caloric intake as needed during the cycle.



GOALS:
1. Reduce bf% as much as possible. Goal % is 10%
2. Reduce weight to ~210
3. Get shredded as fuck!!!!


This is hopefully going to be my last cycle before I compete. I do not think I'll be able to get to stage % from where I am at in 12 weeks. 10% bf is my goal, and from there I will contest prep myself.


As soon as product arrives, It shall begin!!!

[JDM]

Sounds nice man. I'm planning my first tren cycle. Looking almost identical to what you are running, except i was planning on doing 50mg ED of each instead. Will follow along if you have a log for it

[cloudstrife1218]

I might end up doing 50mg ed of each, to keep my blood levels more steady. It just depends on how annoyed i get with pinning myself.

[benlash74]

Good luck brother. Just curious with your routine are you hitting every muscle group at one time or separating the upper into back and chest on different days? Looks like a cool routine, one I have not tried yet.

[cloudstrife1218]

I do the entire Upper body on day one, and the entire Lower body on day two. I will do two exercises for each muscle group, 4 sets of 10-12 reps for each exercise. I typically do my multi joint exercises for my first of the two, and then I pick an isolation movement for my second exercise. I.E. chest press and then DB fly for chest. Then i might do overhead press and then lateral/front raises for shoulders. Then I might do Seated rows and then lat pulldown or pull ups for back. On upper day I always do a set of curls and tri extensions as well, even tho both my biceps and triceps have already got quite the workout.

[benlash74]

Gonna have to try that out. Great way to really work all muscle groups several times a week. You use around 60% max on big muscle groups?

[cloudstrife1218]

Depending on the day, yes. I have a heavy day, a medium day and a light day, so that even while on cycle, i reduce the likelyhood of overtraining. I will usually start out the week medium, so about 60%. Heavy is mid week, so 80-95% max. Light is how i finish the week, and I do 50% max

[benlash74]

Thanks for sharing. Looks like a killer cycle also. Enjoy the gains brother.

[cloudstrife1218]

I can't wait to start. The last time I did a tren cycle, i used a different source, and ended up receiving deca instead of tren. I blew up like a house, and was bloated as fuk! I know psl won't let me down though, they have amazing products.

[cloudstrife1218]

Package has arrived!!!!!! Starting in the next few days!! Just waiting on a few nutrition things from 3J nutrition!!

[PAiN]

Package has arrived!!!!!! Starting in the next few days!! Just waiting on a few nutrition things from 3J nutrition!!


Great to hear this!!!

[PAiN]

Have some pics of the products you can show us?

[cloudstrife1218]

I do indeed! Let me upload them!!!!

[cloudstrife1218]

http://brotherhoodofpain.com/attachment.php?attachmentid=7642&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=7643&stc=1

[cloudstrife1218]

I thought the packaging was LuLzy

[cloudstrife1218]

Getting my diet locked in with 3J nutrition network. Soon to start!!

[cloudstrife1218]

BAM!

First pin done!

80mcg igf1-lr3
100mg Test Prop
100mg Tren Ace
20mg Asin

about to kill it at the gym! I will post my workout later.

Also, I have starting pics I'll post up once I get my face out of em 8)

[cloudstrife1218]

4-4-2016

Upper Body

243 lbs

Incline Press Machine - 50x15, 90x10, 90x10, 100x6

Seated Row - 100x15, 160x10, 160x8, 140x6

Seated DB Shoulder Press - 40x15, 50x10, 60x6, 50x8

Lat Pulldown - 70x15, 140x10, 140x10, 140x10

Shrugs - 135x12, 135x12, 135x12, 135x12

Fly's - 130x12, 130x12, 130x12, 130x12

Lateral Raises - 17.5x12, 17.5x12, 17.5x12, 17.5x12

Curls - 35x10, 35x10, 35x8, 35x8

Triceps Extension - 70x10, 70x10, 70x10, 70x10

Cardio - 30 min eliptical


So I have to work out as dumb ass planet fitness right now, which pisses me off a lot. But I'm making the best of it. Today was a good workout, and I definitely felt much more pump than normal, i'm assuming its the igf1. I had a ton of energy, and the workout felt great. I am looking forward to a great cycle!!!!

[cloudstrife1218]

4-5-2016

Lower body

243 lbs

Leg press - 405x20, 495x12, 495x12, 495x12, 495x12

Calf raises - 405x20, 495x12, 495x12, 495x12, 495x12

48" box jumps - 4 sets of 6


So my leg workout go cut real short bc i got called into work tonight. What i did felt ok.

Applied 80mcg igf1 today.

[Thappy]

Just a quick one restart pct 4 days after last pin as you are using short esters. Good luck

[cloudstrife1218]

thanks bud. I forgot to edit that part of my original post.

[cybrsage]

I have no idea how I missed this one! Following along for the win!

[cloudstrife1218]

4-8-2016

Upper Body

244 lbs

Chest Press Machine - 50x15, 100x8, 100x8, 90x6

Seated Row - 100x15, 160x10, 160x8, 140x6

Shoulder Press Machine - 50x15, 80x10, 80x10, 80x10

Lat Pulldown - 70x15, 140x10, 140x10, 140x10

Shrugs - 135x12, 135x12, 185x12, 185x12

Smith Machine Chest Press - 135x10, 185x10, 185x10, 135x12

Lateral Raises - 17.5x12, 17.5x12, 17.5x12, 17.5x12

Curls - 35x10, 35x10, 35x8, 35x8

Triceps Extension - 70x10, 70x10, 70x10, 70x10

Cardio - 30 min eliptical


Today was another great day. Really starting to feel things! Gotta say though, that the cardio def is harder on Tren, but i'm pushing through it! I feel absolutely amazing!