bens final months till my black belt log.

[twisted]

Felt likt It DWBO! I was amazed at how fast he was on his feet ffor such a big guy. I about broke my thumb on his head I think. It's a little swollen today. Going to get in a short run after a small snack and stretch out, then rest up for my Saturday morning conditioning class. Hopefully this one goes better than the last one.

Who were you sparring with brock lesnar lmao ...

[kubes]

Pm sent back brother

[benlash74]

Who were you sparring with brock lesnar lmao ...

That would be more like me running from lesnar Hoping he doesn't get ahold of me. Lol Our new guy is a handful for sure. I was just saying that I need to get pushed harder in sparring but 320 is a big difference from 170. Usually try to avoid guys that big.

[twisted]

That would be more like me running from lesnar Hoping he doesn't get ahold of me. Lol Our new guy is a handful for sure. I was just saying that I need to get pushed harder in sparring but 320 is a big difference from 170. Usually try to avoid guys that big.

Yea I agree avoiding those guys are a better idea hahaha

[jtip1810]

Morning benlash, how's things going brother?

[kubes]

Good morning Ben

[twisted]

Goodmoorning benlash .....tip of the day for ya " avoid big big guys :)"

[benlash74]

Morning benlash, how's things going brother?

Good jtip. Cardio is getting easier. No shin pumps at all. Ran the guts out of us today and I hung in there. Won't be too much longer now.

[benlash74]

Goodmoorning benlash .....tip of the day for ya " avoid big big guys :)"

That sound like words to live by. Lol although most guys are bigger than me so I'll say just guys over 250+!

[benlash74]

Good morning Ben

Goodmorning kubes.

[benlash74]

My Saturday morning conditioning class went really good. I got my mile down under 8 mins. I know thats not great but it is an improvement. I got 82 pushups in two minutes, happy with that and 42 situps in two minutes. Not happy with that at all. I got 63 two weeks ago. Not sure what's up with that. Going to have to step that up. Overall I think I did decent.

[twisted]

Goodmorning benlash .....screw the speed time with mile run or situps ....atleast you got it in bro and hey you tried your best is what matters ....

[Dont wanna be old]

Good Morning Colossus
If you put 100% into your trial then there is no more .
Number of Reps don't show heart past or present.
Regards
DWBO

[jtip1810]

Morning Benlash, that looks pretty brutal to me bro.


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[benlash74]

Thanks guys. I had a hell of a day today. Did a side job wiring up a greenhouse. Talk about hot! 35 an hour though, can't beat that. I'll call all the sweating I did in there my cardio for the day. Lol I still have a few more hours left tomorrow. Ugh

[twisted]

Goodmorning brother .....:)

[jtip1810]

Morning bro, hey that sounds like me on dnp. I'm hot and sweating all day long fun times.


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[Dont wanna be old]

Good Monday friend .
Hope the week brings the gains and losses you desire
DWBO

[benlash74]

Goodmorning fellas.

[kubes]

Good morning Ben

[kubes]

Good morning Ben its back to work today ugh.., have a good day brother

[benlash74]

Good morning Ben its back to work today ugh.., have a good day brother

Always hard to get back to work after a nice little vacation. You guys couldn't of asked for better weather for your weekend.

[kubes]

Always hard to get back to work after a nice little vacation. You guys couldn't of asked for better weather for your weekend.

Yes the weather was amazing and my tan shows it :)

[benlash74]

Yes the weather was amazing and my tan shows it :)

I kinda got a tan in the greenhouse, feels more like I got cooked a little. Lol I am going to try to enjoy the weather this coming weekend. Looking into a swimming pool. Nothing big and fancy though.

[twisted]

I kinda got a tan in the greenhouse, feels more like I got cooked a little. Lol I am going to try to enjoy the weather this coming weekend. Looking into a swimming pool. Nothing big and fancy though.

My lil princess is pressuring me for a swimming pool too .....goodmorning brother ;)

[benlash74]

My lil princess is pressuring me for a swimming pool too .....goodmorning brother ;)

Goodmorning twisted. I would like a hot tub myself but don't think my kids will go for that. Lol

[jtip1810]

Goodmorning twisted. I would like a hot tub myself but don't think my kids will go for that. Lol

Morning benlash, hot tub is a great addition bro. We sit in ours after most workouts, can't tell you how much it helps with next day soreness along with completely relaxing before bed.....We love our and so do the kids honestly.

[twisted]

Goodmorning benlash :) ......

[kubes]

Good morning Ben

[benlash74]

Goodmorning benlash :) ......

Goodmorning twisted.

Good morning Ben

Goodmorning kubes.

[benlash74]

My training these last few days has been nothing but calisthenics. Running, pushups, situps, pull up and no weight squats mostly. Do some hanging leg raises and wind sprints also. I actually feel pretty damn good. Not super pumped but my muscles are feeling strong. After wind sprints my recovery is getting faster and faster. A couple more weeks and I put my training to use!

[twisted]

My training these last few days has been nothing but calisthenics. Running, pushups, situps, pull up and no weight squats mostly. Do some hanging leg raises and wind sprints also. I actually feel pretty damn good. Not super pumped but my muscles are feeling strong. After wind sprints my recovery is getting faster and faster. A couple more weeks and I put my training to use!

Nothin wrong with calisthenics bro especially with you studying/training karate ..

[benlash74]

Nothin wrong with calisthenics bro especially with you studying/training karate ..

My plan is to hit the weights hard on my blast then back off on cruise. For me it feels like it breaks things up and works the muscles a little different. To me lifting is a hell of alot easier than these workouts. I switched to Anabolic plus test cyp 250 for my cruise and gotta say this stuff is kickass. It's my last bottle of anabolics plus. Bout time to restock. My buddy loved that test prop from A Plus. Said it's the best he has ever used.

[jtip1810]

My plan is to hit the weights hard on my blast then back off on cruise. For me it feels like it breaks things up and works the muscles a little different. To me lifting is a hell of alot easier than these workouts. I switched to Anabolic plus test cyp 250 for my cruise and gotta say this stuff is kickass. It's my last bottle of anabolics plus. Bout time to restock. My buddy loved that test prop from A Plus. Said it's the best he has ever used.


Your doing great bro, I can't wait to see what happens when you transition into weights and growing your endurance of off the charts your gonna do great.

[benlash74]

Your doing great bro, I can't wait to see what happens when you transition into weights and growing your endurance of off the charts your gonna do great.

Thanks jtip. I'm excited also. Hope to really make some solid gains.

[twisted]

My plan is to hit the weights hard on my blast then back off on cruise. For me it feels like it breaks things up and works the muscles a little different. To me lifting is a hell of alot easier than these workouts. I switched to Anabolic plus test cyp 250 for my cruise and gotta say this stuff is kickass. It's my last bottle of anabolics plus. Bout time to restock. My buddy loved that test prop from A Plus. Said it's the best he has ever used.

Sounds like a well thought plan ...AP has some killer gear glad you like the cyp .....goodmorning brother another day is here :)

[kubes]

Good morning Ben happy Thursday!

[benlash74]

Sounds like a well thought plan ...AP has some killer gear glad you like the cyp .....goodmorning brother another day is here :)

Goodmorning brother.

[benlash74]

Good morning Ben happy Thursday!

Goodmorning kubes.

[benlash74]

Last nights class was mostly boxing drills with some conditioning exercises thrown in here and there. I was able to really push myself and not gas out or have my shoulders start burning. Now if I can keep from injuring myself I'll be good to go for May 14.

[jtip1810]

Morning benlash, I'm gonna work on endurance for a while myself. Your doing great bro.


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[twisted]

Goodmorning benlash :)

[kubes]

Good morning Ben and happy Friday

[benlash74]

Goodmorning guys. Got in a decent work out last night before work. I did 20 reps each for three sets, pushups, situps, leg lifts, no weight squats and jumping jacks with no rest in between, then one set of 40 reps of each. It is basically the exercises I will be doing on my test. I'm going to do something similar about every other day or so depending on how sore I am. Should make my test a hell of alot easier.

[jtip1810]

Goodmorning guys. Got in a decent work out last night before work. I did 20 reps each for three sets, pushups, situps, leg lifts, no weight squats and jumping jacks with no rest in between, then one set of 40 reps of each. It is basically the exercises I will be doing on my test. I'm going to do something similar about every other day or so depending on how sore I am. Should make my test a hell of alot easier.

Morning bro, your killing it keep pushing your almost there.

[twisted]

Goodmorning benlash its saturday :)

[kubes]

Good morning Ben

[jtip1810]

Morning brother, enjoy your Saturday big guy. I'll be in the ghetto as usual, I am one of the lucky ones that works Saturdays.

[benlash74]

Hey fellas. I've had one hell of a day! I did my conditioning class this morning with somewhat of a stomach ache. Thought I'd just push through the pain. And I did, we knocked out a little over two miles, then hit wind sprints and pushups till we couldn't move. I noticed my pushups were super weak and that is something I usually excel in. When I got home I felt like crap so I thought a nap would help and woke up thinking I would need to go to the ER. My stomach was super bloated and hurt like a hell. Ended up I must have gotten food poisoning from I think this green drink I bought. Didn't know that I could throw up that much. This black belt thing is trying to kill me I think. Lol all is good now. I gotta get up and get some food in me. My body needs to recover from that work out.

[twisted]

Hey fellas. I've had one hell of a day! I did my conditioning class this morning with somewhat of a stomach ache. Thought I'd just push through the pain. And I did, we knocked out a little over two miles, then hit wind sprints and pushups till we couldn't move. I noticed my pushups were super weak and that is something I usually excel in. When I got home I felt like crap so I thought a nap would help and woke up thinking I would need to go to the ER. My stomach was super bloated and hurt like a hell. Ended up I must have gotten food poisoning from I think this green drink I bought. Didn't know that I could throw up that much. This black belt thing is trying to kill me I think. Lol all is good now. I gotta get up and get some food in me. My body needs to recover from that work out.
Damn bro ....hope all is better now ...goodmorning bro

[Dont wanna be old]

Sorry to hear about food poisoning brother .
My trade is a beverage delivery driver . When I'm in stores backrooms I have seen Bolthouse and Naked drinks stored with other beverages. They are delivered refrigerated and must remain refrigerated . This may not be your case but if you have been behind the scenes as I have you would cringe .
Be Well friend
DWBO

[jtip1810]

Hey fellas. I've had one hell of a day! I did my conditioning class this morning with somewhat of a stomach ache. Thought I'd just push through the pain. And I did, we knocked out a little over two miles, then hit wind sprints and pushups till we couldn't move. I noticed my pushups were super weak and that is something I usually excel in. When I got home I felt like crap so I thought a nap would help and woke up thinking I would need to go to the ER. My stomach was super bloated and hurt like a hell. Ended up I must have gotten food poisoning from I think this green drink I bought. Didn't know that I could throw up that much. This black belt thing is trying to kill me I think. Lol all is good now. I gotta get up and get some food in me. My body needs to recover from that work out.


Damn bro, make sure you rest up and let this pass big dawg!

[kubes]

Good morning Ben

[benlash74]

Feeling much better today. Put me back a couple steps on my gains but I will be back at it maybe tomorrow. Still kinda feel noxious a little.

[benlash74]

Sorry to hear about food poisoning brother .
My trade is a beverage delivery driver . When I'm in stores backrooms I have seen Bolthouse and Naked drinks stored with other beverages. They are delivered refrigerated and must remain refrigerated . This may not be your case but if you have been behind the scenes as I have you would cringe .
Be Well friend
DWBO

Could be right DWBO. That makes sense that it got sstored incorrect and then stuck on the shelf. It had a strange taste to it so I only drank a little. Enough to mess me up though. At least I made it through my conditioning class before I threw up. Lol some guys were losing their breakfast after the first mile.

[twisted]

Goodmorming sir :)

[benlash74]

Goodmorming sir :)

Goodmorning twisted. Feeling pretty good today. Must be in the clear. Gonna rest up a bit and hit a class tonight.

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, new week new goals to achieve brother! I'm gonna work my ass off to hit 185lbs this week so the goal is set!

[benlash74]

Decided to take another rest day. Damn stomach is still bothering me a bit. Hard to take a day off when I need to be training but it is the smart thing to do. Hopefully tomorrow is a new better day.

[benlash74]

Morning Benlash, new week new goals to achieve brother! I'm gonna work my ass off to hit 185lbs this week so the goal is set!

185 Is a good weight for you. You're gonna be cut as hell. Can't wait to see the end results.

[twisted]

Goodmorning benlash ...time to make the donuts ....:)

[kubes]

Good morning Ben

[Dont wanna be old]

Good Morning Friend .

[jtip1810]

Morning bro, fueling up for a gym session can't wait to blast arms.

[benlash74]

Goodmorning fellas. Feeling better today so far. Think the worst of it is over. Going to get in a nap and hopefully when I wake up be ready to hit some cardio.

[kubes]

Good morning Ben. Glad your feeling better

[twisted]

Ok thats good news, Im glad your feeling better :) ....goodmorning benlash :)

[benlash74]

Thanks guys. Ya I am much better. Behind on my cardio though. Was keeping pretty consistent too. I got in a little work out last night digging a hole. Lol damn sprinkler system was leaking up from the ground. Didn't make it to my class but I did work up a hell of a sweat digging. I think I hit big ass roots about every foot or so. We ended up getting a pool! I'm gonna set it up this weekend. Still kinda cold though.

[jtip1810]

Morning bro, glad you feel better.


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[twisted]

Goodmornin benlash ...:)

[benlash74]

Was able to get in a nice little run and some calisthenics lst night. Then did a little bag work. Stomach is 100% better. Going to hit a sparring class tonight and test out my cardio. Hopefully bigfoot won't be there tonight. Lol.

[Dont wanna be old]

Good Morning Brother

[kubes]

Good morning Ben

[jtip1810]

Morning benlash


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[bigiron]

Benlash ...how goes it

[kubes]

Good morning Ben

[jtip1810]

Morning benlash, back to the gym today for me.


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[twisted]

Goodmorming benlash ..:)

[benlash74]

Benlash ...how goes it

Good brother. How ya been?

[benlash74]

Goodmorning brothers. Didn't get a chance to post last night. Finally made it in for a class. Sparring night went pretty good. Big dude was there but i wd able to outdo him with footwork. Cardio seems to be holding up. Came home and hit some conditioning, pushups and abs. Ready for my last conditioning class then it's just two weeks left to go!

[twisted]

Goodmorning brothers. Didn't get a chance to post last night. Finally made it in for a class. Sparring night went pretty good. Big dude was there but i wd able to outdo him with footwork. Cardio seems to be holding up. Came home and hit some conditioning, pushups and abs. Ready for my last conditioning class then it's just two weeks left to go!

I thought we decided its best to avoid "the big guy" ;) ...goodmorning benlash ;)

[benlash74]

I thought we decided its best to avoid "the big guy" ;) ...goodmorning benlash ;)

Goodmorning twisted. Unavoidable! They matched us up. Twice. Think they are paying me back for a few matches I got the better of them. Lol Headed to conditioning at 8 am. Last conditioning class. Next weekend is just working on forms and board breaking. Should be an easy class.

[kubes]

Good morning Ben

[jtip1810]

Morning bro, your almost there!


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[twisted]

Goodmorning ;)

[benlash74]

Goodmorning brothers. Last day of conditioning was brutal! My body was cramping up big time. We did a solid 2 hrs of non stop calisthenics. Bear crawled up a city block, as an adult that was the most painful. My body is not made to bear crawl! Lol ended off with sparring 5 rounds. Which I kicked some butt at. Somehow I still had some energy left in the tank. Two more weeks! I feel like I am ready. Had a few set backs but still feeling good about my cardio.

[Dont wanna be old]

Good Morning
Cheers
DWBO

[kubes]

Good morning Ben

[jtip1810]

Morning big guy!

[twisted]

Goodmorning broski :)

[kubes]

Good morning Ben

[benlash74]

Goodmorning brothers. Chilled with the family yesterday. Had to recover from that work out on Saturday. Lol. Stretched out a couple times to break up the soreness. I plan on hitting class tonight and Wednesday, get in a couple good runs and calisthenics Tuesday and Thursday then my last Saturday class before the big test! Time to put up or shut up.

[Dont wanna be old]

I was in the woods and saw a Bear doing a Benlash run .
Mean Bear !!
Cheers
DWBO

[JohnDoe]

Mornin' sunshine (Ben)! Hope you have a good one DWBO!! [emoji1303]


A d v a n c e d E l i t e L a b s . c o m

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[benlash74]

I was in the woods and saw a Bear doing a Benlash run .
Mean Bear !!
Cheers
DWBO

Thanks man. Got this image of a bear leaping around doing side kicks and karate chops! Lol wish I had the strength of one of those bad boys.

[benlash74]

Mornin' sunshine (Ben)! Hope you have a good one DWBO!! [emoji1303]


A d v a n c e d E l i t e L a b s . c o m

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Goodmorning Mr Doe.

[JohnDoe]

Goodmorning Mr Doe.

Hahhaha oh please, call me John...

[jtip1810]

Morning benlash, your near the finish line bro all your hard work will pay off.


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[twisted]

Goodmorning benlash....times a ticking almost blast off time ;)

[kubes]

Good morning Ben

[jtip1810]

Good morning Benlash!

[JohnDoe]

Mornin homie! I've been busy with work this morning so took me a while to get some posting done over here


A d v a n c e d E l i t e L a b s . c o m

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[twisted]

Goodmorning benlash ......:)

[JohnDoe]

Mornin bosshog


A d v a n c e d E l i t e L a b s . c o m

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[kubes]

Good morning Ben

[benlash74]

Goodmorning brothers.

[jtip1810]

Morning bro


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[twisted]

Goodmorning sir :)

[benlash74]

Wednesday nights class was going pretty good then I started feeling dehydrated and kinda dizzy. Realized that I hadn't drank any water yet. I woke up around 5:30 pm drank some juice and had a shot of kratom. Jumped in the shower slammed down a yogurt and a pear took some l citrulline DL-Malate and taurine with a little juice then ran off to class. Usually I drink at least a couple big cups of water before every class. I was drenched in sweat so I wasn't completely dehydrated but damn I felt like crap. Going to hit 1 more sparring class tomorrow night before the big test next week. I upped my test cyp to 375mgs every 5 days for the last three weeks of my test. Mostly to help with recovery from all the intense cardio. Still running adex at .5 mgs every 3 days. Going to get bloods done soon then hit my bulking cycle!

[twisted]

Hey bemlash make sure you drink water gotta include water like we schedule our supps ;)

[benlash74]

Hey bemlash make sure you drink water gotta include water like we schedule our supps ;)

No doubt bro. I felt like total shit within 15mins of cadio. Took me a minute to figure out what was wrong. Downed some water and it helped but I have heard that if your body is calling for water than you are already dehydrated.

[JohnDoe]

Get that damn water in man! That's like running a car without oil - No Bueno!!

Oh, and good morning [emoji16]


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[kubes]

Good morning Ben

[jtip1810]

Morning bro, hope all is well.

[twisted]

Goodmorning benlash ....its friday :)

[benlash74]

Goodmorning benlash ....its friday :)

Yes it is! Good morning bro.

[JohnDoe]

Good Morning ben


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[Dont wanna be old]

Good Morning Friend .
Cheers
DWBO

[benlash74]

Last night got in a decent class. I thought it was sparring but it is a new month so it's Monday. Still got in some good cardio in the form of bag drills. Taking tonight off to rest up for the pre test Saturday morning. Basically try to beat my time on a mile, and see how many pushups and sit-ups I get in two minutes. Hoping to get my mile right around 7 minutes. Exactly one week to go!

[JohnDoe]

Good luck on the pretest! KILL!


A d v a n c e d E l i t e L a b s . c o m

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[benlash74]

Good luck on the pretest! KILL!


A d v a n c e d E l i t e L a b s . c o m

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Thanks bro. I'm going to give em hell!

[kubes]

Good morning Ben happy Friday!!!

[jtip1810]

Morning benlash, dude you been training your ass off this will be a walk in the park for you. Good luck bro.

[benlash74]

Morning benlash, dude you been training your ass off this will be a walk in the park for you. Good luck bro.

I hope you're right. Everyone keeps telling me that the test is way harder than the conditioning classes. One way or the other I'm coming out of there with a black belt! I do feel like my cardio is the best it has been for many years. So it's now or never.

[benlash74]

Today is the big pretest. I'm pumped and ready. My wife and I were discussing her training and we were looking back on some pictures of her about three years ago. She has really taken to lifting. Thought I would share the pic with you guys. I'm very proud of her and her hard work in the gym.

8321

[twisted]

Goodmorning benlash .....;) ...you wife is looking good :)

[benlash74]

Goodmorning benlash .....;) ...you wife is looking good :)

Thanks bro. She is on a bulking routine now doing dropsets and all kinds of crazy stuff. She trains very hard. She just got to the 60 lb dumbells for declines. She really loves it.

[JohnDoe]

Goodmorning benlash .....;) ...you wife is looking good :)

Watch out for ol twisted! Haha[emoji12]

[JohnDoe]

Thanks bro. She is on a bulking routine now doing dropsets and all kinds of crazy stuff. She trains very hard. She just got to the 60 lb dumbells for declines. She really loves it.

Id be willing to bet your wife lifts just as much as I can lol! Not shitting you!! Good job to both of you! And good luck on the pretest!!

[twisted]

Thanks bro. She is on a bulking routine now doing dropsets and all kinds of crazy stuff. She trains very hard. She just got to the 60 lb dumbells for declines. She really loves it.

I think the woman have more drive than us or there tryin to show us up for some reason ..... :)

[jtip1810]

Morning bro, I agree women may have a little more drive than us. Plus they don't ego lift, it's all about perfect form.


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[Jason126]

Good luck!

[benlash74]

Id be willing to bet your wife lifts just as much as I can lol! Not shitting you!! Good job to both of you! And good luck on the pretest!!

Thanks john. My wife does get a kick out of grabbing heavier weight than some guys. They look at her like wtf did she just out lift me. She is a gym rat. Spends hours doing long crazy work outs.

[benlash74]

I think the woman have more drive than us or there tryin to show us up for some reason ..... :)

They don't seem to get burned out like us either. She sets a routine and sticks with it. Myself I'll talk myself right out of a workout. She is very motivated. Could be she dreams of the day she can smack me around the house. Lol

[benlash74]

Morning bro, I agree women may have a little more drive than us. Plus they don't ego lift, it's all about perfect form.


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Very true. I have let my ego get me injured many times. Lol

[benlash74]

Good luck!

Thanks jason.

[kubes]

Good morning Ben

[benlash74]

Good morning Ben

Goodmorning kubes.

[benlash74]

Did pretty good on my pretest. I'm cleared for the real test next week! Got 80 pushups in 2 mins and 66 situps in 2 mins. Also got my mile from 8:37 to 7:12. Pretty damn good for me. I usually run it in 9:00 year round. Now for some stretching and chill time. Only going to hit one class next week. My plan is to have a daily routine to keep my body primed. Three sets of no weight squats, pushups, situps, leglifts, pullups and a mile daily till Thursday. Friday rest and then Saturday testing day.

[JohnDoe]

Damn good job man!


A d v a n c e d E l i t e L a b s . c o m

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[benlash74]

Damn good job man!


A d v a n c e d E l i t e L a b s . c o m

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Thanks bro.

[twisted]

Goodmorning benlash ....:)

[jtip1810]

Morning brotha


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[benlash74]

Goodmorning benlash ....:)

Goodmorning twisted.

Morning brotha


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Goodmorning jtip

[kubes]

Good morning Ben

[jtip1810]

Morning benlash, new week and new goals for us to achieve.

[twisted]

Goodmorning benlash time to male those donuts :)

[benlash74]

Goodmorning brothers. My biggest goal for this week is not injuring myself before my test on Saturday. Lol. I'm going to avoid sparring tonight cause that is usually where I get most of them. I took a couple days off thursday and friday so I will be good and rested for the big day.

[twisted]

Goodluck on your test saturday ;) ....goodmorning benlash ;)

[kubes]

Good morning Ben

[benlash74]

Goodluck on your test saturday ;) ....goodmorning benlash ;)

Thanks twisted.

[benlash74]

Good morning Ben

Goodmorning kubes.

[twisted]

Goodmorning benlash :)

[kubes]

Good morning Ben

[benlash74]

Goodmorning benlash :)

Goodmorning twisted.

[benlash74]

Good morning Ben

Goodmorning kubes.

[benlash74]

Not going to be doing any crazy training till Saturday. Just mainly stretching out and doing a little jogging and calisthenics. I work tomorrow night then I'm off the rest of the week. When I used to fight I would take three days off before a match. It was my sweet spot. Just enough to be fully rested but not stiff.

[kubes]

Not going to be doing any crazy training till Saturday. Just mainly stretching out and doing a little jogging and calisthenics. I work tomorrow night then I'm off the rest of the week. When I used to fight I would take three days off before a match. It was my sweet spot. Just enough to be fully rested but not stiff.

Good to see your giving your body the rest it needs. To many people forget just how important rest is. I was so tired last night I took a nap and woke up about 730pm. I honestly crashed so hard that when I woke up I was totally disoriented couldn't figure out if it was 7pm or am or what day of the week it was. I must need some more rest!!

[JohnDoe]

Morning big dawg....hahah. Another day to make progress toward our goals. Let the games begin...


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[jtip1810]

Morning bro, hey can you teach me this rest thing? I just can't seem to get that factored in ever for some reason, maybe I do over train hmmmm. Have a good day brother!

[benlash74]

Morning bro, hey can you teach me this rest thing? I just can't seem to get that factored in ever for some reason, maybe I do over train hmmmm. Have a good day brother!

Goodmorning jtip. It is an ancient Chinese secret bro. I would just have to show you. Lol

[benlash74]

Morning big dawg....hahah. Another day to make progress toward our goals. Let the games begin...


A d v a n c e d E l i t e L a b s . c o m

[email protected]

Goodmorning john. Indeed let the begin. First game will be sleeping because I been up all night. Lol

[benlash74]

Good to see your giving your body the rest it needs. To many people forget just how important rest is. I was so tired last night I took a nap and woke up about 730pm. I honestly crashed so hard that when I woke up I was totally disoriented couldn't figure out if it was 7pm or am or what day of the week it was. I must need some more rest!!

That is some good deep rest to wake up like that! You push your body hard and it is an important factor for muscle recovery. I've always wondered what would happen if we never slept. Never had the guts to go past 2 days.

[twisted]

Goodmorning benlash ....time to try and make some gainz .....

[kubes]

Morning Ben

[JohnDoe]

Goooooooooood morning [emoji3]


A d v a n c e d E l i t e L a b s . c o m

[email protected]

[Dont wanna be old]

Good day sir .
PM me if you want a sheet of GW516's ( 1.5 )
Synthek products are enough for me right now .
Cheers
DWBO

[jtip1810]

Morning bro


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[benlash74]

Been having some issues logging on today. Keep getting kicked off then it locks up. Gotta have my BOP fix! Lol. So Wednesday night I decided to hit a class. Did a hell of alot of burpees pushups situps and running. My cardio was on point. Everyone else in class was breathing hard and dragging ass and I was ready for more. Feeling really good about this test. Friday night I am gonna do 1cc of tne to give me that extra boost. Taking tonight off and mainly focusing on eating super clean and drinking a shit load of water. Got tonight and tomorrow night off so I can rest up and be ready.

[twisted]

Sounds like your in the zone broski .......rest up today and good luck with test tomorrow your goin to kill it :)

[jtip1810]

Morning benlash, enjoy the rest day big man!

[twisted]

Goodmorning benlash a late start to another day :( ....just dont wanna move lmao .....

[benlash74]

Alright brothers I kicked ass on the test and am officially a black belt! Thank you all who supported my thread, you guys are my family and it was awesome to share this journey with you. 8442

[jtip1810]

That's awesome bro, we are all proud of you! Time for that bulk now huh?


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[benlash74]

That's awesome bro, we are all proud of you! Time for that bulk now huh?


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Hell ya Bulk time! Thanks jtip for the support brother. I'm sure that I will be hitting you with some cycle questions as I progress.

[jtip1810]

Always here to help bro!


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[twisted]

Congrats on black belt ....I knew you would kill it :) ....goodmorning time to make the donuts now ;)

[Dont wanna be old]

Gratz Brother on Promotion .
Earned with blood and sweat .
Cheers
DWBO

[JohnDoe]

Alright brothers I kicked ass on the test and am officially a black belt! Thank you all who supported my thread, you guys are my family and it was awesome to share this journey with you. 8442

Hell yeah congrats man! All that hard work and dedication paid off in the end! Nobody better mess with this mother fuckin juiced up ninja! Hahha that's awesome Ben!!

[jtip1810]

Morning Benlash, how's it feel being a black belt today bro? Quite the accomplishment bro!!!

[kubes]

Good morning Ben

[wifey jtip1810]

Congrats Benlash on getting your black belt, that is really awesome! Thanks for sharing your journey with us. Hope you have a great day.

[benlash74]

Congrats on black belt ....I knew you would kill it :) ....goodmorning time to make the donuts now ;)

Thanks twisted. Now lets Move onto those donuts. I got weight to put on!

[benlash74]

Gratz Brother on Promotion .
Earned with blood and sweat .
Cheers
DWBO

Thanks dwbo. I definitely feel that I earned this belt . I'm honestly not sure how much running and pushups and frog leaps and bear crawls we all did but I pushed myself till my muscles gave out and it was just my mind telling me to keep going. It was an amazing experience for sure.

[Torcha]

well benlash.. you did it...u certainly need to celebrate this occasion. I made you something specialhttp://brotherhoodofpain.com/attachment.php?attachmentid=8453&stc=1

[benlash74]

Hell yeah congrats man! All that hard work and dedication paid off in the end! Nobody better mess with this mother fuckin juiced up ninja! Hahha that's awesome Ben!!

Thanks john. Juiced up ninja! I like it! I was telling dwbo that for my sparring portion they brought in two 200+ guys one is a golden gloves boxer and one fought pro karate and kick boxing on the east coast. Man those guys kicked my ass. I am more motivated than ever to get bigger and stronger for my second degree test.

[benlash74]

well benlash.. you did it...u certainly need to celebrate this occasion. I made you something specialhttp://brotherhoodofpain.com/attachment.php?attachmentid=8453&stc=1

Ha! Thanks Torcha. You find some of the craziest stuff. Thanks for the support brother.

[benlash74]

Good morning Ben

Goodmorning kubes. Thanks for all the support brother.

[benlash74]

Congrats Benlash on getting your black belt, that is really awesome! Thanks for sharing your journey with us. Hope you have a great day.

Thank you Mrs Jtip. I hope to do another one for my second degree test as well. Thanks for your support mam.

[Torcha]

Ha! Thanks Torcha. You find some of the craziest stuff. Thanks for the support brother.

I dropped four kilos making your poo cake brother. we are both winners..


seriously cant even imagine the mental strength required to do accomplish wat you have just done.. can u point us in the direction of a you tube clip to give us a visual of the required belt test

[benlash74]

Morning Benlash, how's it feel being a black belt today bro? Quite the accomplishment bro!!!

Honestly I think I learned alot about myself. I pushed myself harder than I have ever before and my body can take a hell of alot more than what I thought. We might get to soft on our selves as we get older. Telling ourselves no I can't do that I'm too old. This is just what I needed to motivate myself into a new realm of training. Bigger stronger faster as they say.

[KICKSTAND]

Alright brothers I kicked ass on the test and am officially a black belt! Thank you all who supported my thread, you guys are my family and it was awesome to share this journey with you. 8442

Congratulations benlash. That's one hell of an amazing accomplishment. I'm really happy for you brother.

[benlash74]

I dropped four kilos making your poo cake brother. we are both winners..


seriously cant even imagine the mental strength required to do accomplish wat you have just done.. can u point us in the direction of a you tube clip to give us a visual of the required belt test

My wife taped some of my test I'll see if I can upload it. I should be getting some pictures of our conditioning as well. I'll post some up. I think the best I Can do with words is run until you want to pass out then run some more till your knumb Then head on in to get beat up, then finish off with trying to perform forms when your body no longer works so you have to tell it what to do. Lol

[benlash74]

Congratulations benlash. That's one hell of an amazing accomplishment. I'm really happy for you brother.

Thanks bro.

[Torcha]

My wife taped some of my test I'll see if I can upload it. I should be getting some pictures of our conditioning as well. I'll post some up. I think the best I Can do with words is run until you want to pass out then run some more till your knumb Then head on in to get beat up, then finish off with trying to perform forms when your body no longer works so you have to tell it what to do. Lol
I couldnt do that.. we think as bodybuilders we are tuff by training to physical failure.. which makes me think if we did as you have just done. Progress would b remarkable...perhaps that is wat seperates the pros from us normal folk.. mental strength...

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[twisted]

Goodmorning Mr blackbelt ;) ...time to make the donuts ;)

[kubes]

Good morning Ben

[benlash74]

Goodmorning Mr blackbelt ;) ...time to make the donuts ;)

I like the sound of that! Haha. Goodmorning brother.

[benlash74]

Good morning Ben

Goodmorning kubes.

[twisted]

Goodmorning mr blackbelt ;)

[kubes]

Good morning Ben

[benlash74]

Goodmorning mr blackbelt ;)

Goodmorning twisted.

[benlash74]

Good morning Ben

Goodmorning kubes

[JohnDoe]

Goooooood day broski[emoji3]

[jtip1810]

Morning Ben, sorry bro been busy as hell this week haven't checked in much lately.

[twisted]

Goodmorning benlash ....lets make some donuts sir :)

[benlash74]

Morning Ben, sorry bro been busy as hell this week haven't checked in much lately.

No worries man. I'm still here hammering away.

[benlash74]

Goodmorning benlash ....lets make some donuts sir :)

Goodmorning twisted. Lets Do it.

[benlash74]

Hit my first day back in the gym. Felt good. Decided to do three days on one off. Hit chest and tris.
Cables 20 18 16 reps
Pec deck Flys 18 16 12 reps
Dumbell inclines 12 10 8 reps
3 sets dips 10 12 15 reps
Everthing was medium to heavy weight ( for me anyways)
Rope extensions 15 12 10 reps
Superset with skull crushers 10 8 6 reps
Ended off with three sets of pushups 25 reps each.
Off to a good start!

[kubes]

Good morning Ben

[jtip1810]

Morning Ben!

[twisted]

Goodmorning benlash .... hey did you start your blast .?

[JohnDoe]

Good morning Ben, time to make the donuts [emoji16]

[kubes]

Good morning Ben

[jtip1810]

Morning bro, when does the blast start?

[benlash74]

What's up gents. I got swamped last night. Had a major break down with one of our presses. Barely got a break in. Cutting in to my BOP time. Not cool. Lol. Anyways. Yea I started my deca and sust Monday. Also started mk677 25 mgs a day since Monday also. Hit back and bis yesterday but didn't get a chance to put it up. So far so good. Feels good to be back in the gym. Upped my food intake, still fairly clean though. Lots of brown rice sweet potatoes and chicken beef fish and a few protein smoothies with banana blueberry pineapple. I'm thinking of starting a new log so as to be done with this one. Might do another black belt journal for my second degree. So look for my Bens lean bulk cycle log. Thanks brothers.

[twisted]

Sweet blast has started woo hoo its go time ;)

[benlash74]

Sweet blast has started woo hoo its go time ;)

Oh ya. I feel stronger already just not doing all that crazy cardio. I'm taking a week off of karate and focusing on my lifting. The mk677 has me hungry as a horse. Starting some pharmacom dbol maybe next week. Not gonna rush this cycle, plan on going in nice and easy and running it for 20 weeks. I have some before pics to post up. Going to start my new log tonight while I'm at work.

[twisted]

Oh ya. I feel stronger already just not doing all that crazy cardio. I'm taking a week off of karate and focusing on my lifting. The mk677 has me hungry as a horse. Starting some pharmacom dbol maybe next week. Not gonna rush this cycle, plan on going in nice and easy and running it for 20 weeks. I have some before pics to post up. Going to start my new log tonight while I'm at work.

Sounds like a solid plan .....deca is decent for 20wk runs .....Im followin along :)

[benlash74]

Sounds like a solid plan .....deca is decent for 20wk runs .....Im followin along :)

I was counting on that brotha. You guys really motivate me and keep my ass honest.

[twisted]

I was counting on that brotha. You guys really motivate me and keep my ass honest.

I need all you guys like you need me ....its like I scratch your back you scratch mine ...or blind leading the blind....or I lean on you ,you lean on me ...you get picture lmao

[benlash74]

I need all you guys like you need me ....its like I scratch your back you scratch mine ...or blind leading the blind....or I lean on you ,you lean on me ...you get picture lmao

Hell ya Bro. Family. Your my messed up big bro. Lol

[twisted]

Hell ya Bro. Family. Your my messed up big bro. Lol

Lmao. .....

[JohnDoe]

What's new Ben!?? What's going on today? I'm going to work meh [emoji31]. If I get off early I can make the gym before they close...don't know if that'll happen like I want it to though.

[JohnDoe]

Good morning broski

[kubes]

Good morning Ben

[benlash74]

Morning guys. I switched over to my other log. Bens lean bulk. Check it out if you get a chance.