My Competition Log. This is how I roll.

[pwrlifting]

ok.. where to start.. ill be doing a 20 to 24 week cycle depending on which meet i'm deciding to do. will be signing up next month. would like a buddy there and not go by myself. but if i gotta roll solo i will. it will be through the APF. was debating APA but decided against it.

stats:
5'8"
190lb
bf=16/17%
31yo

goal:
<198
bf=13/15%but dont really care.. stay under 18%
500lb squat
315+ bench
600lb deadlift


backstory: i was at a 430lb squat, 315 bench, and 515lb deadlift before i moved in july of '15. then worked like crazy and moved again in december. i worked out about 8 times in the first 7 months after i moved, so i lost about 100lbs on all my lifts. very unhappy with my self. so now that i've been back at it since end of january i'm blasting and getting it back plus some.

the plan:

20 weeks
1-20:500/wk-test e=ganabol
1-20:900/wk eq=ganabol
1-5/6:10 mg ed msten/another 10mg 1 hour pre workout=LGI
10-20:600/wk tren e=UNDECIDED, will order at week 8 or before

might get some ipam and cjc no dac combo when/if i feel like it:
i usually do 100mcg of each in the morning, and 200 mcg each before bed.. possibly add 100mcg of each pre or post workout

ancillaries:
exemestane/ed
nolva/if needed=will be taking 10mg/ed during msten because of its shbg binding affinity and allowing more test and ESTRO to be free
fish oil/ed
cycle assist/ed

the training:
4 days a week/movement split/combo of 531 and what ive learned from dave tate, mark rippatoe, over 5 years of researching(texts/books, studies, forums) every single day, and learning my body.
mon: lower body=squat day
tues: upper body=bench day
thur: lower body=deadlift day
fri: upper body=overhead press day
sometimes this will be pushed to a 3-day week where ill be doing two workouts in one day. all lifts will still be completed though.

and i guess ill add in that i use fully loaded by LGI for my pre-workout and never switch from it.


pinned 500 test and 600 eq today no pip. thick as hell, took 2 min to push in lol. will warm next time. normal pin days will be sun and wed, 250 test and 450 eq both days.. wondering if i can over load my syringe by half a mil when i get my tren lol.. looks like im adding two more inj sites hmmm..

nutrition:
3630cals=high day/training day
2870cals=low day/off day
optional 3250cals if i do a conditioning day.

ideal macro percentages:
30%fat/30%protein/40%carbs=high days
35%fat/40%protein/25%carbs=low days
35%fat/35%protein/30%carbs=conditioning days

stay tuned.. monday will be here soon enough

[jtip1810]

Looks good bro, you can get 5ml pins ask me how I know.....hard to fit 4 compounds into 3ml pin lmao. I'll be following brother good luck post up your diet as well.

[pwrlifting]

hahaaa 4 compounds together, shit. 3 is probably my limit if im doing the pinning myself. i need a new gf to do my injections for me again lol. will edit in the diet plan soon to first post.

[kawa636]

following along bro. goodluck

[pwrlifting]

following along bro. goodluck
Thanks bro

[pwrlifting]

updated stats and nutrition with some back story

[jtip1810]

updated stats and nutrition with some back story

Like the carb cycling bro and looks good to me. I'll try it again one day but right now can't complain about progress with coach. Plus never hungry [emoji12]

[pwrlifting]

Like the carb cycling bro and looks good to me. I'll try it again one day but right now can't complain about progress with coach. Plus never hungry [emoji12]
Ya your coach seems very good. How does he have your diet setup?

[Dont wanna be old]

Will be watching .
Like your routine , looks very doable .
Are your squats done in a power rack ?
Good luck
DWBO

[jtip1810]

Ya your coach seems very good. How does he have your diet setup?

Nothing changes even on rest days, right now its 2895cals P-272g/C-252g/F-96g. You know I don't do well with carbs lol, but he's gotten me headed in the right direction just need to keep growing.

[pwrlifting]

Will be watching .
Like your routine , looks very doable .
Are your squats done in a power rack ?
Good luck
DWBO
There is a power rack and a squat rack at my gym so whatever is open. No monolift.

[pwrlifting]

Nothing changes even on rest days, right now its 2895cals P-272g/C-252g/F-96g. You know I don't do well with carbs lol, but he's gotten me headed in the right direction just need to keep growing.
Haha ya i know. Your carbs are somewhat high though. So seems like you're starting to handle them better. Thats a good thing bro! If it works it works. That what matters!

[benlash74]

Following along brother. Can't wait to see them gains! No pip from the 500 yet? Must be some good stuff.

[pwrlifting]

Following along brother. Can't wait to see them gains! No pip from the 500 yet? Must be some good stuff.
Na pip isnt bad at all. Very happy so far!Only slight discomfort and i think thats mostly from the difficulty of injecting thick stuff and having to keep readjusting leverage position of fingers lol.

[jtip1810]

Haha ya i know. Your carbs are somewhat high though. So seems like you're starting to handle them better. Thats a good thing bro! If it works it works. That what matters!

Depends on what you consider works....I feel like a giant water balloon sometimes if that's what you mean lol. No its getting a little better since the carbs were added very slowly but I still gain weigh so damn fast I get scared. I will be lowering it all soon enough time to cut for vacation 8wks should be plenty of time with my current off season shape.

[jtip1810]

Morning bro

[pwrlifting]

Depends on what you consider works....I feel like a giant water balloon sometimes if that's what you mean lol. No its getting a little better since the carbs were added very slowly but I still gain weigh so damn fast I get scared. I will be lowering it all soon enough time to cut for vacation 8wks should be plenty of time with my current off season shape.
Lol works being you're gettin good results bro!

[pwrlifting]

Morning bro
Morning brother! Feeling good!

[jtip1810]

Morning brother! Feeling good!

Feeling fairly well myself brother, rest day for me and I need it we destroyed quads yesterday hard to walk.

[pwrlifting]

Haha! Ive got lower body tonight so next couple days ill be nice and sore. Will post workout afterwards.

[pwrlifting]

progress will be shown every 3-6 weeks when i do singles and rep maxes... so in two weeks ill be rep-maxing or pulling singles depending how i feel and if i have time for singles(they take much longer).
workout today was..
low bar back squat:135x5/160x5/190x3/225x3/255x3/290x6
sumo deads:215x8/255x8/285x6
good mornings that i had to clean and jerk into position since the racks were taken:135x8/160x8/185x6
abs/toes to bar 3x10

everything is feeling pretty easy and can tell im getting my strength back fast.

will be adding in another movement next week.. wish i had a ghd at this gym.

diet:
oatmeal and protein shake
pork tamales
granola/peanut butter and milk
real gains shake
shredded wheat and leftover ham
eggs and mlk

[jtip1810]

How many cals is that bro seems a little low.

Nice workout session!!!

[pwrlifting]

How many cals is that bro seems a little low.

Nice workout session!!!

it will be 3720 after i eat 4 eggs and drink milk.. milk is 24oz at a time..

[jtip1810]

Morning bro, getting ready for arms

[pwrlifting]

Morning bro, getting ready for arms
Mornin im taking an elevator off a tower lol. Got bench day tonight! Same diet today.. Except spaghetti post workout.

[jtip1810]

Mornin im taking an elevator off a tower lol. Got bench day tonight! Same diet today.. Except spaghetti post workout.

Your having more fun that I am this morning then lol. I do spaghetti in my 2nd meal daily, not a huge fan but its what coach wants it consists of 8oz of 93/7 turkey and 1.25 cups whole grain noodles w/ splash of sauce. I asked yesterday if I could cut for 8wks leading up to vacation and got a huge hell no from coach, wife is competing in the pink show here in October so we have to keep bulking lmao.....He did tell me sneak in some clen and winny to tighten back up if I wanted though.

[pwrlifting]

Your having more fun that I am this morning then lol. I do spaghetti in my 2nd meal daily, not a huge fan but its what coach wants it consists of 8oz of 93/7 turkey and 1.25 cups whole grain noodles w/ splash of sauce. I asked yesterday if I could cut for 8wks leading up to vacation and got a huge hell no from coach, wife is competing in the pink show here in October so we have to keep bulking lmao.....He did tell me sneak in some clen and winny to tighten back up if I wanted though.

Haha it is kinda fun. I love spaghetti. Im on a budget though so i use 8oz of 85/15 and drain the fat then its 2 servings of whole grain noodles and 2 servings of heartsmart sauce... Lol welp better get that winny haha! Not sure what a pink show is.. Is it sponsored by victoria secret?lol

[jtip1810]

It's a fairly large show and they don't drug test so that scares me a bit. She should do great in it I think though.

[pwrlifting]

It's a fairly large show and they don't drug test so that scares me a bit. She should do great in it I think though.
Ya well if they did drug test she wouldn't be able to do it right?.. But good for her! She'll do good for sure!

[jtip1810]

Technically when we (gear users) do a show we switch to short esters and 2-3 wks out stop to clear the system. This non testing allows you to run the entire time even the day if and we all know 2 wks can make a huge difference in appearance.

[pwrlifting]

Technically when we (gear users) do a show we switch to short esters and 2-3 wks out stop to clear the system. This non testing allows you to run the entire time even the day if and we all know 2 wks can make a huge difference in appearance.
Gotcha yes it can def make a difference. .. Side note.. I love being sore lol. Its kicking in

[jtip1810]

Gotcha yes it can def make a difference. .. Side note.. I love being sore lol. Its kicking in

Good feeling, until day 3 and then it's almost unbearable lol.

[pwrlifting]

Good feeling, until day 3 and then it's almost unbearable lol.
I still like it then haha.

[jtip1810]

I still like it then haha.

Yeah me to cause I know progress will be made. Now if I could just not overtrain I'd be in there [emoji12]

[pwrlifting]

Yeah me to cause I know progress will be made. Now if I could just not overtrain I'd be in there [emoji12]
Yup stimulate dont annihilate.. Gotta follow the training curve bro.

[pwrlifting]

i just typed all my reps and sets and it disappeared on me so not doing it again lol
workout: all benching is done with pause reps to full dead stop resting on chest as in a meet
flat bench 5sets of 3 then set of 6 at 205
bent over rows 2 sets of 8/1 set of 6
incline same as bent rows
chest supported tbar rows same as bent rows
flat bench again same as bent rows
rear laterals 3 sets of 8.. switching to machine rear laterals for better loading scheme

once again everything felt easy. stoked for heavy week in 2 weeks.

[jtip1810]

Morning bro, looks solid to me.

[pwrlifting]

Mornin. Rest day today.

[jtip1810]

Mornin. Rest day today.

I wish, worst day of the week hamstrings/calves/abs. Hamstring day is horrible hard to walk afterwards but if ya want them to grow......

[pwrlifting]

Haha nice, i get sore hamstings twice a week. So almost all week im walking around with sore hams, quads, and glutes lol. Good times! Lets me know i did something... Just finished most of my carbs for the day.. Rest of the day is mostly protein and fats😥

[jtip1810]

Haha nice, i get sore hamstings twice a week. So almost all week im walking around with sore hams, quads, and glutes lol. Good times! Lets me know i did something... Just finished most of my carbs for the day.. Rest of the day is mostly protein and fats[emoji26]

Oh shit gonna be a long day bro lol. I remember those days they are rough as hell. I'm gonna carb deplete before I start dnp then lower my daily intake to 150-200 per day.

[pwrlifting]

Ya only 3 hours left of the work day though so not bad.. Time for 7 tablespoons of peanut butter for 3rd meal lol. 665 cals lol. Gets me 25g protein and 7g of fiber whoo! When are you starting your dnp?

[jtip1810]

Ya only 3 hours left of the work day though so not bad.. Time for 7 tablespoons of peanut butter for 3rd meal lol. 665 cals lol. Gets me 25g protein and 7g of fiber whoo! When are you starting your dnp?

Shit that's a lot of PB [emoji12]

Well just got bloods back and liver is high as fuck so maybe a few weeks now.

[pwrlifting]

Shit that's a lot of PB [emoji12]

Well just got bloods back and liver is high as fuck so maybe a few weeks now.
Ya it takes me pretty much the whole 30 minute lunch break to get it down lol.

Damn that sucks bro. Which labs did you order? Go through privatemd?

[jtip1810]

Yeah they have a body builder section now with full panels lipids/igf/test/free test all the goodies. Tren did a number on my cholesterol and Orals got my liver pretty good. Not horrible but not in range either.

[pwrlifting]

Yeah they have a body builder section now with full panels lipids/igf/test/free test all the goodies. Tren did a number on my cholesterol and Orals got my liver pretty good. Not horrible but not in range either.
Ya i saw that bodybuilder section when i was looking up tests the other day. Thought that was pretty cool. I think they were all over 100$ though. Might just do the hypogonal one that gets the >1500 test when i do my bloods in a few weeks.. You taking anything extra to help get them in range faster?

[jtip1810]

Ya i saw that bodybuilder section when i was looking up tests the other day. Thought that was pretty cool. I think they were all over 100$ though. Might just do the hypogonal one that gets the >1500 test when i do my bloods in a few weeks.. You taking anything extra to help get them in range faster?

The BB one is uncapped test as well.

1671 on 300mg wk

[pwrlifting]

The BB one is uncapped test as well.

1671 on 300mg wk

there are two tests under the bb section that are uncapped..

interested to find out my bloods.. haven't done them since before i moved.

[jtip1810]

Bro make sure and get them done to be safe, I suggest once or twice a year at least do the body building panel to check on lipids.

[pwrlifting]

second injection of 500test/600eq into delt went much better even without warming(35 seconds). im thinkng i have scar tissue build up in the glutes. or maybe just very dense there, idk.. rest day today

diet:
2-egg sandwiches made with 5 eggs
3-pork tacos
7 tbs natty peanut butter
.75 lbs chicken tenderloins
2-tuna salad sandwiches

not really sure what my calories were today lol just tried to keep carbs somewhat low and eat every 3 hours till satiety.. i know im definitely above 2000 cals though

[pwrlifting]

Bro make sure and get them done to be safe, I suggest once or twice a year at least do the body building panel to check on lipids.
Oh i know what im supposed to do bro. And i am getting them. 4 more weeks ill get them then after the blast again. Ive only been cruising since before i moved and ive felt fine. Gotta die from something though right?lol

[jtip1810]

Morning bro, you get to eat today [emoji6]

[pwrlifting]

Yesss! Haha.. Started off with two chicken sandwiches from gas station.. Running late lol.. Deadlift day today! My favorite!

[pwrlifting]

deads workout:
deadlift conventional- 5x155/5x195/3x230/3x270/3x310/6x345 hold for 10 seconds
deadlift conventional again-8x230/8x270/6x310 hold for 10 seconds
lowbar back squat-8x175/8x205/6x230
abs-4x10 knees to elbows(strict) i dont ever do that kipping bullshit.

diet has been same as usual minus bfast and meal 3 was a protein bar and milk.. spaghetti in the making now

seriously debating saying fuck my diet but not really fuck my diet.. waiting for this extreme hunger to kick in so i can really step up my eating game and stuff my face without being nauseous but im really going to wait till after this comp to start really putting weight on.. time to get strong as fuck or die trying lol

[jtip1810]

EQ will make you hungry no worries [emoji6]

[pwrlifting]

EQ will make you hungry no worries [emoji6]

up 5 lbs already lol

[jtip1810]

Morning brotha, 1st of the month ya know how fun my day will be [emoji12]

[nrogue2493]

Morning bro. Get up and blend them hard boiled eggs!

[jtip1810]

That just sounds horrible I'll pass lmao... 1egg/6egg whites and half a cup of oats for breakfast [emoji6]

[twisted]

up 5 lbs already lol
Good work brother ....goodmorning

Morning bro. Get up and blend them hard boiled eggs!

Shit no wonder hes up 5lbs blendin hard boiled eggs lmao .....

[pwrlifting]

That just sounds horrible I'll pass lmao... 1egg/6egg whites and half a cup of oats for breakfast [emoji6]
Agreed lol. Eggs and milk for bfast. Thats scrambled and not mixed with the milk lol

Morning brotha, 1st of the month ya know how fun my day will be [emoji12]
Mornin bro, oh man how i dont miss it lol

Morning bro. Get up and blend them hard boiled eggs!
Mornin bro. Whoever thought that was a good idea to try that is fuckin crazy lol

[pwrlifting]

Good work brother ....goodmorning


Shit no wonder hes up 5lbs blendin hard boiled eggs lmao .....
Morning bro.. Lol!

[benlash74]

Morning bro. Get up and blend them hard boiled eggs!

Did I start a trend here or what? Won't catch me doing that anymore! Lol Nice work on them deads. Hell of a nice back routine.

[pwrlifting]

Did I start a trend here or what? Won't catch me doing that anymore! Lol Nice work on them deads. Hell of a nice back routine.
Haha i dont think anyone here is going to be trying that.. Thanks bro. Got my overhead press day today with some more back included.

[pwrlifting]

overhead press day:
standing strict barbell press-65x5/80x5/95x3/110x3/130x3/145x6-hold above head locked out for 10 seconds
chinups(supinated grip)-30
standing press again-95x8/110x8/130x6 hold above head locked out for 10 seconds
facepulls-3x20
dips-30
db rows-2x20

adding another set of db rows, curls, and close grip bench next week. ALSO-next week is "volume/light" week so all body weight exercises will be increasing reps from 30 to 40 for dips and 50 for pullups-pronated, neutral, and wide grips

[jtip1810]

Good job bro, killed back myself! It's flex Friday btw your suppose to post up a pic flexing whatever muscle you choose.

[pwrlifting]

Good job bro, killed back myself! It's flex Friday btw your suppose to post up a pic flexing whatever muscle you choose.

thanks man! love hitting back! one of the best feelings is a sore back haha.. i was thinking about starting to post (progress)pics. getting up at 430 tomorrow for work so im showering and then crashing bro. ill start next friday for sure!

[jtip1810]

Morning bro, off to the ghetto for me [emoji51]

[pwrlifting]

Morning bro, off to the ghetto for me [emoji51]
Mornin brother. Put a panel in a car now working on some gates. Date night tonight aww yea lol

[jtip1810]

Mornin brother. Put a panel in a car now working on some gates. Date night tonight aww yea lol

Oh shit date night, let me know how that goes bro[emoji57]

[pwrlifting]

Oh shit date night, let me know how that goes bro[emoji57]
Will do my man. First one with this girl, just meeting up for some drinks and maybe some apps.

[twisted]

Will do my man. First one with this girl, just meeting up for some drinks and maybe some apps.

Hey cool date huh ......whatever you do dont pull out your penis ( i seen that on sienfeld and it doesnt work):)

[pwrlifting]

Hey cool date huh ......whatever you do dont pull out your penis ( i seen that on sienfeld and it doesnt work):)
Lol! I leave the pulling out of the penis up to her haha. Probably wont happen tonight but ya never know i suppose.

[twisted]

Lol! I leave the pulling out of the penis up to her haha. Probably wont happen tonight but ya never know i suppose.

Lol.....stay positive bro you never know ....:)

[jtip1810]

How was date night bro? I'm about to hit quads so excited lmao....

[benlash74]

I wouldn't even know how to act on a first date anymore. Hell I never knew back then either. Lol. Alcohol and hope my penis gets pulled out. Yep that about sums it up.

[pwrlifting]

How was date night bro? I'm about to hit quads so excited lmao....
Went well. Met up at 7 and closed out the bar lol. We just talked and got to know each other better. Nice little make out session in the parking lot haha... My head kinda hurts today though lol. Thank goodness its a rest day for me!

[pwrlifting]

I wouldn't even know how to act on a first date anymore. Hell I never knew back then either. Lol. Alcohol and hope my penis gets pulled out. Yep that about sums it up.
Lol! Ya i dont really know either.. Just be myself and try to have fun was the plan lol.

[pwrlifting]

Mornin gents! Monday squat day! Gettin ready to start the work day.

[jtip1810]

Morning bro, rest day for me but I'm still headed to the ghetto lol.

[twisted]

Went well. Met up at 7 and closed out the bar lol. We just talked and got to know each other better. Nice little make out session in the parking lot haha... My head kinda hurts today though lol. Thank goodness its a rest day for me!

What color panties? And are they thongs :)......first date must knows for me :)

[pwrlifting]

Haha didnt talk about that.. Meeting up for dinner wed or fri. Maybe ill find out afterwards lol

[twisted]

Haha didnt talk about that.. Meeting up for dinner wed or fri. Maybe ill find out afterwards lol

:36_11_6::36_11_6:

[jtip1810]

Hellz yeah my boy sealed the 2nd date that's at least a tug and rub [emoji108]

[pwrlifting]

Hellz yeah my boy sealed the 2nd date that's at least a tug and rub [emoji108]
Haha she lives about 45 min away but she is comin by me since she has off next week, so ill be inviting her over after dinner. Shes also a psychology grad student graduate, so i got my hands full with this one lol. I like a challenge though😜

[jtip1810]

Haha she lives about 45 min away but she is comin by me since she has off next week, so ill be inviting her over after dinner. Shes also a psychology grad student graduate, so i got my hands full with this one lol. I like a challenge though[emoji12]

Oh shit might want to hit that one and walk away. Don't know if I could handle the psychological point of view on me at all times lmao....she will love you being on gear just sayin.

[pwrlifting]

Haha she's been pretty cool so far. But that thought has def crossed my mind to run asap lol! We will see what happens i guess. This will be the second girl that i dated in psychology lol. And my step mom was a sociology major so i know how to handle it. Just not sure if i want that like you said. I wouldnt tell her about gear for a long time for sure.

[benlash74]

Nothing wrong with a smart female. Hell most of them are smarter than us anyways. Might be a freak in the sheets. That overides any faults. Lol plus smart women keep us out of trouble. Mine does anyway. I'd hate yo think where I would be if she wasn't there to say, hey stupid that is not a good idea!

[pwrlifting]

Nothing wrong with a smart female. Hell most of them are smarter than us anyways. Might be a freak in the sheets. That overides any faults. Lol plus smart women keep us out of trouble. Mine does anyway. I'd hate yo think where I would be if she wasn't there to say, hey stupid that is not a good idea!
True i like smart ones. Cant deal with the dumb ones haha. Too frustrating!. I can only hope shes a freak haha! And ya i would say that that would dismiss most faults lol! Does your wife know and cool with your gear usage?

[pwrlifting]

Squat day:
Low bar back squat- 5x145/5x175/5x210/5x240/5x275
Sumo deads-3x10
Good mornings-3x10
Toes to bar-40
Decided against adding something today, will be adding to deadlift day though. I also cut out the msten. Had some liver swelling/pain this weekend after saturday drinking. Took some extra milk thistle and drank some organic beet juice and took a nap then it was gone when i woke up. Going to stop taking most orals for awhile. May grab some osta though.

[jtip1810]

Squat day:
Low bar back squat- 5x145/5x175/5x210/5x240/5x275
Sumo deads-3x10
Good mornings-3x10
Toes to bar-40
Decided against adding something today, will be adding to deadlift day though. I also cut out the msten. Had some liver swelling/pain this weekend after saturday drinking. Took some extra milk thistle and drank some organic beet juice and took a nap then it was gone when i woke up. Going to stop taking most orals for awhile. May grab some osta though.

I recall saying something about drinking on this cycle, just sayin [emoji6]. Be careful bro and nice workout.

[twisted]

Goodmorning brother ..nice gym session ;) .....





Squat day:
Low bar back squat- 5x145/5x175/5x210/5x240/5x275
Sumo deads-3x10
Good mornings-3x10
Toes to bar-40
Decided against adding something today, will be adding to deadlift day though. I also cut out the msten. Had some liver swelling/pain this weekend after saturday drinking. Took some extra milk thistle and drank some organic beet juice and took a nap then it was gone when i woke up. Going to stop taking most orals for awhile. May grab some osta though.

[jtip1810]

Morning bro, getting ready to hit arms this morning!

[pwrlifting]

I recall saying something about drinking on this cycle, just sayin [emoji6]. Be careful bro and nice workout.
Ya im going to get some extra blood work for my liver done over next couple months to check some things out. I havent been drinking much at all. Maybe once a week. And the msten ive only been taking 10mg preworkout so i didnt think it would be a big deal. Considering ive already done msten cycles and drank more then than i have been recently. Im starting some more research on tudca as far as dosing and alcohol usage.

[benlash74]

True i like smart ones. Cant deal with the dumb ones haha. Too frustrating!. I can only hope shes a freak haha! And ya i would say that that would dismiss most faults lol! Does your wife know and cool with your gear usage?

She knows. She ran some anavar A few months back. Then some winny at the end. Plans on doing another cycle soon. I'll have to post up a picture of her on my log. She is into strength and mass training. She is hitting around 245 on her deads with perfect form. She was reluctant to the pins but came around. I can't hide shit from her she is like a private detective. Lol

[pwrlifting]

Morning bro, getting ready to hit arms this morning!
Bench day for me. Supposed to pick up some couches today and possibly another date night tomorrow so might make bench day thursday with my deadlifts. We shall see.

[pwrlifting]

She knows. She ran some anavar A few months back. Then some winny at the end. Plans on doing another cycle soon. I'll have to post up a picture of her on my log. She is into strength and mass training. She is hitting around 245 on her deads with perfect form. She was reluctant to the pins but came around. I can't hide shit from her she is like a private detective. Lol
Haha thats awesome bro! Its nice to have a woman whos into lifting and doesnt care about your gear usage and even better if shes doing it too!

[twisted]

Bench day for me. Supposed to pick up some couches today and possibly another date night tomorrow so might make bench day thursday with my deadlifts. We shall see.

Hey let us know how your chest day goes :)

[pwrlifting]

Ya just got home and dogs got into trash.. Gotta clean that up.. Setup family room. And then clean rest of the house. Then setup the pen in the barn for the dogs. So tomorrow or Thursday for bench.

[jtip1810]

Ya just got home and dogs got into trash.. Gotta clean that up.. Setup family room. And then clean rest of the house. Then setup the pen in the barn for the dogs. So tomorrow or Thursday for bench.

Feel your pain bro, my pet horse is forever tearing something up [emoji6]

[pwrlifting]

Fuckin lil turds lol.. On a good note my bop hoodie i ordered came today

[twisted]

Enjoy that hoodie ....start of a new day ;)

[pwrlifting]

Thanks bro. Good morning gents. Guess ill be finding out later today about the workout or date night again.

[jtip1810]

Morning bro

[pwrlifting]

Ended up doing some overtime at work today and studying when i got home. Taking a test on friday for the elevator union. This will give me a substantial raise to start then tops out at over 50/hr. So tomorrow im hitting deads and bench then studying up again. Friday or saturday ill hit presses.

[twisted]

Goodluck on the test brother ....goodmorning brother ;)

[pwrlifting]

Goodluck on the test brother ....goodmorning brother ;)
Thanks bro! Good morning!

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[jtip1810]

Morning brother


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[twisted]

Goodmorning .....hope your date goes good man ...remember get the color of the panties :)

[pwrlifting]

Haha good morning! We shall see brother! Ill update last nights workout later today

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[jtip1810]

We are gonna need pics to confirm said color of panties, just sayin [emoji6]

Morning bro


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[pwrlifting]

We are gonna need pics to confirm said color of panties, just sayin [emoji6]

Morning bro


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Lol no guarantees. Im not even sure if we're hanging out tonight but we're going to a comedy show tomorrow night for sure

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[benlash74]

Ended up doing some overtime at work today and studying when i got home. Taking a test on friday for the elevator union. This will give me a substantial raise to start then tops out at over 50/hr. So tomorrow im hitting deads and bench then studying up again. Friday or saturday ill hit presses.

Damn 50 Bucks an hour. Nice. What trade ae you in? I'm at $27 an hour. Just above poverty. Lol seriously

[pwrlifting]

Damn 50 Bucks an hour. Nice. What trade ae you in? I'm at $27 an hour. Just above poverty. Lol seriously
Elevator mechanic. I make less than 27 now. But i believe 27ish is what i would start at then over 4 to 5 years i would be around 53/hour. My ass is broke as hell. I pay about 2000 every month just in bills by myself.. Fun stuff.

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[jtip1810]

Elevator mechanic. I make less than 27 now. But i believe 27ish is what i would start at then over 4 to 5 years i would be around 53/hour. My ass is broke as hell. I pay about 2000 every month just in bills by myself.. Fun stuff.

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Yep you make more and you spend it bro. Get use to being broke we all are [emoji6]

[pwrlifting]

Ya but make 75000+ a year and being broke is much different than makeing half that or less and being broke.

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[jtip1810]

Ya but make 75000+ a year and being broke is much different than makeing half that or less and being broke.

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That just means I'm doing it wrong lol. I still live in the ghetto and don't have shit, you been to my house you know [emoji38].

[pwrlifting]

That just means I'm doing it wrong lol. I still live in the ghetto and don't have shit, you been to my house you know [emoji38].
Lol, i wouldnt say youre doing it completely wrong haha.. i wont get into your toys or your stash.. And your house is pretty nice besides where its located 😛haha. My place isnt bad but i rent, i dont have toys, my stash is small, and i go negative in my account multiple times a month so i can pay bills on time(which doesnt even always happen), eat somewhat well, and not live too boring of a life. My ass doesnt even have internet. I need this job lol. Or the lottery would be nice. Although when overtime picks up at my job now ill sit more comfy. But at the new job if i get it, over time is even better. It becomes doubletime for any over time not just time and a half which is what i get now. I cant imagine making 800 in a day for working on a saturday or at night.. We shall see though..

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[jtip1810]

Lol, i wouldnt say youre doing it completely wrong haha.. i wont get into your toys or your stash.. And your house is pretty nice besides where its located [emoji14]haha. My place isnt bad but i rent, i dont have toys, my stash is small, and i go negative in my account multiple times a month so i can pay bills on time(which doesnt even always happen), eat somewhat well, and not live too boring of a life. My ass doesnt even have internet. I need this job lol. Or the lottery would be nice. Although when overtime picks up at my job now ill sit more comfy. But at the new job if i get it, over time is even better. It becomes doubletime for any over time not just time and a half which is what i get now. I cant imagine making 800 in a day for working on a saturday or at night.. We shall see though..

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Your doing good bro and you have drive so you'll get there.

[twisted]

Goodmorning pwrlifter....hey wish you the best on the test !! When do you hear results ?

[pwrlifting]

Goodmorning pwrlifter....hey wish you the best on the test !! When do you hear results ?
Good morning. Thanks bud, i find out in 1-3 weeks if i passed it. Then if i did, i get told a date and time for an interview. Im pretty sure I passed the test. Needed a 70% or better to pass. Wasnt too bad, the math part was the hardest part since no calculator was allowed.

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[jtip1810]

Morning bro, think you did just fine. Good luck either way [emoji6]


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[Runfromsafety]

You guys posted some great info, learned a lot! I appreciate it!
:hh9BEeLFGEOeZUWG.jp

[pwrlifting]

Alright finished all workouts for the week. Did my press workout today. Did bench and deads workout thursday minus my rear laterals and second bench sets so did those today. Took hyde for a preworkout today. Felt like a crackhead for the first 30 minutes fuck that shit. Cant wait till i get my normal stuff in the mail!

Standing strict press-5x5 ending with 135
1 set of 8 of each wide/neutral/pronated pullups supersetted with facepulls(sets of 20)
Flat bench-3x10
Press again-3x10
1 set of 8 of each pullup supersetted with facepulls again but added in dips this time
Rear laterals-3x10

Just realized i forgot to do my damn db rows.. Shit.. Looks like ill add an extra few sets on tuesday then do them normally on friday next week.


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[jtip1810]

Alright finished all workouts for the week. Did my press workout today. Did bench and deads workout thursday minus my rear laterals and second bench sets so did those today. Took hyde for a preworkout today. Felt like a crackhead for the first 30 minutes fuck that shit. Cant wait till i get my normal stuff in the mail!

Standing strict press-5x5 ending with 135
1 set of 8 of each wide/neutral/pronated pullups supersetted with facepulls(sets of 20)
Flat bench-3x10
Press again-3x10
1 set of 8 of each pullup supersetted with facepulls again but added in dips this time
Rear laterals-3x10

Just realized i forgot to do my damn db rows.. Shit.. Looks like ill add an extra few sets on tuesday then do them normally on friday next week.


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Nice grind right there bro, can't wait to see how that EQ treats you.

[pwrlifting]

Nice grind right there bro, can't wait to see how that EQ treats you.
Same here bro. Ready for this blast to kick in. So far i just feel better than i did with trt. The msten was fast acting and steength picked up crazy fast but like i said im done with orals. Not worth it.

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[jtip1810]

Same here bro. Ready for this blast to kick in. So far i just feel better than i did with trt. The msten was fast acting and steength picked up crazy fast but like i said im done with orals. Not worth it.

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I agree I only run Orals rarely myself anymore. Var is great though [emoji6]

[pwrlifting]

I agree I only run Orals rarely myself anymore. Var is great though [emoji6]
Var may be good but too expensive. So fuck it. I can get great results with test and tren. And we shall see about eq. The trio may be my everlasting blast plan. I will keep osta and a couple of peptides in mind though. Risk to reward ratios are def important.. As i drink my wild turkey lol

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[benlash74]

Lol, i wouldnt say youre doing it completely wrong haha.. i wont get into your toys or your stash.. And your house is pretty nice besides where its located 😛haha. My place isnt bad but i rent, i dont have toys, my stash is small, and i go negative in my account multiple times a month so i can pay bills on time(which doesnt even always happen), eat somewhat well, and not live too boring of a life. My ass doesnt even have internet. I need this job lol. Or the lottery would be nice. Although when overtime picks up at my job now ill sit more comfy. But at the new job if i get it, over time is even better. It becomes doubletime for any over time not just time and a half which is what i get now. I cant imagine making 800 in a day for working on a saturday or at night.. We shall see though..

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800 A day! Hell ya. I'm making around 65000 a year but II'm like jtip. You make more you spend more. The life of an American consumer. Wish you the best of luck on that test and getting that job.

[pwrlifting]

800 A day! Hell ya. I'm making around 65000 a year but II'm like jtip. You make more you spend more. The life of an American consumer. Wish you the best of luck on that test and getting that job.
Thanks bro! 800 a day will be in 4 to 5 years when i work over time. And 75000 a year will be if i work only 40 hrs a week which doesnt happen all year long. One day on the weekend or working nights after 6pm gets me double time. Im there with ya on makin more and spending more but like i said making 75000 a year and being broke is different than making 35000 a year and being broke.

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[twisted]

Goodmorning pwrlifting ....;) .......pantie color?

[jtip1810]

Morning, Hey yeah your dodging the panties thing just picked up on that. Thanks Twisted for getting this shit back on track lmao.....

Bro don't stress to much over the money, you were making that before you left here and cost of living was cheaper. Water under the bridge now and not a great work environment with all the possums but lets get to whats important here those panties!!!

[wifey jtip1810]

Maybe he's dodging the panties question because, she wasn't wearing any lmao [emoji38] maybe she goes Commando [emoji15].

[pwrlifting]

Lol i actually stopped talkking to her Friday night.. Sooo never found out. Fucking crazy chicks out there man. I give up lol

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[pwrlifting]

Good morning.. Max week! Squats tonight!

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[twisted]

Morning, Hey yeah your dodging the panties thing just picked up on that. Thanks Twisted for getting this shit back on track lmao.....

Bro don't stress to much over the money, you were making that before you left here and cost of living was cheaper. Water under the bridge now and not a great work environment with all the possums but lets get to whats important here those panties!!!
Please type and color ;)...lets get back on track lmao

Maybe he's dodging the panties question because, she wasn't wearing any lmao [emoji38] maybe she goes Commando [emoji15].

Possible lol....

[jtip1810]

Morning brother


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[twisted]

Lol i actually stopped talkking to her Friday night.. Sooo never found out. Fucking crazy chicks out there man. I give up lol

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Goodmorning ....look Im a bit sick lol....but who cares if shes crazy if something drew me to the chick weither its appearance, physical attractiveness or I saw her panties when she bent over whatever the reason, Im on a mission now , so I can care less if shes an air head or head case I dont notice that till I sleep with her ( then afterwards Im like wtf did I do)..hahahahaha maybe thats why my life is in shambles hahaha :( ......again I know I have issues and bit sick :( .....but Im ok with that today ;)

[pwrlifting]

Goodmorning ....look Im a bit sick lol....but who cares if shes crazy if something drew me to the chick weither its appearance, physical attractiveness or I saw her panties when she bent over whatever the reason, Im on a mission now , so I can care less if shes an air head or head case I dont notice that till I sleep with her ( then afterwards Im like wtf did I do)..hahahahaha maybe thats why my life is in shambles hahaha :( ......again I know I have issues and bit sick :( .....but Im ok with that today ;)
I hear ya bro lol. Ive been with one crazy chick after another. This is the 4th chick in 5 months and i just said fuck it lol. Not to mention the previous experiences before that haha. Plenty of other chicks out there.

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[twisted]

I hear ya bro lol. Ive been with one crazy chick after another. This is the 4th chick in 5 months and i just said fuck it lol. Not to mention the previous experiences before that haha. Plenty of other chicks out there.

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True ^^^

[pwrlifting]

Well shit.. Just got home from work. Got some OT today. So squats are tomorrow. At least with the ot i got today ill be getting some osta and replenishing my exemestane supply.

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[twisted]

Well shit.. Just got home from work. Got some OT today. So squats are tomorrow. At least with the ot i got today ill be getting some osta and replenishing my exemestane supply.

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Goodmorning pwrlifting ....hey the OT helps alot :)

[jtip1810]

Morning bro


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[pwrlifting]

Morning gents. Should be getting off on time today. Debating on doing my squat and bench tonight.

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[jtip1810]

Morning gents. Should be getting off on time today. Debating on doing my squat and bench tonight.

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Debating??? I knew this guy that was a trainer he wasn't missing no damn workouts [emoji12].

[pwrlifting]

Lol well its either do them both today or just do tue/wed/fri/sat. So no missing bro haha

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[jtip1810]

Lol well its either do them both today or just do tue/wed/fri/sat. So no missing bro haha

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Hear that shit, in here now doing hammy's had to switch up my schedule this week so 5 days no breaks.

[pwrlifting]

Hear that shit, in here now doing hammy's had to switch up my schedule this week so 5 days no breaks.
Nice! I used to do that. M-f and weekends off. That was my bb days.

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[pwrlifting]

Just ate spaghetti for post workout meal.. Plan was to eat half the meat.. I just ate the whole pound.. Dont judge me lol

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[pwrlifting]

Squat workout..
Low bar back squat-145x5/175x5/210x3/240x5/270x3/305x1/335x1/370x1/385x1 stopped there. Next time will be 4 singles above training max then 5 singles after that.
Sumo deads-3x5/300
Good mornings-3x5/195
Toes to bar-4x8

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[jtip1810]

Just ate spaghetti for post workout meal.. Plan was to eat half the meat.. I just ate the whole pound.. Dont judge me lol

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I had a bad diet day to bro, cravings got the best of me went over the 2600cal mark but all clean foods at least.

[pwrlifting]

I had a bad diet day to bro, cravings got the best of me went over the 2600cal mark but all clean foods at least.

haha at least you got some help literally burning it off so thats good lol. i suppose an extra 50 grams of protein wont hurt me too much. im so full.. i have a food baby right now lol.

[twisted]

Goodmorning brother ....:)

[jtip1810]

Morning big dawg, gonna have to get something for appetite suppression or up the dose and live with it. Any day I gain a lb on dnp pisses me off [emoji51]. These cravings are worst I ever experienced. Taking out my PB and fruit out of my oats.


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[pwrlifting]

Morning big dawg, gonna have to get something for appetite suppression or up the dose and live with it. Any day I gain a lb on dnp pisses me off [emoji51]. These cravings are worst I ever experienced. Taking out my PB and fruit out of my oats.


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Morning! You gained a lb? Get some hoodia or ginger root as far as natural goes.. Ooorrrr just start some tren lol

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[twisted]

Goodmorning pwrlifting .....:)

[pwrlifting]

Good morning! Did bench last night will update my workout tonight.

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[pwrlifting]

bench workout-
1 set of 15 facepulls/2sets 8 pushups
flat bench- 135x3/150x3/175x5/195x3/220x1/240x1/265x1/275x1/275x1
bent over row-3x5(8 on last set)-170
incline bench-3x5-175
chest supported tbar-2x5/1x8-95 added to weight of machine
flat bench again-3x5-195
db rows-2x20
rear laterals-2x10

[pwrlifting]

btw i can tell my bp is up already. getting headaches. and they usually last all day may go away here and there but also arent that bad of a headache. just can tell that they are there.. going to start doing some cardio after my deadlift workout friday and might bring eq dosage down to 600/wk after first bloods and first blood donation if the donation doesnt help with the blood pressure.. im guessing my rbc is up already. anyone have advice on how often you gave blood while on eq? did it help? and what dose were you running?

and if i go give blood tomorrow, does anyone know how that will effect my bloodwork in a couple weeks?

i think this will be my last go with eq if im already getting bp issues and its week 3. probably just stick with test, tren, osta, and peps..

[jtip1810]

I say do bloods first to see where your at then donate and see how much it comes down after so you can estimate for yourself how often to donate.


I ran my entire cycle at 800mg EQ my blood never got thick stayed in range but I run a shit load of sups with all my cycles and i do a lot more cardio.

Check your BP bro to be safe.


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[pwrlifting]

I say do bloods first to see where your at then donate and see how much it comes down after so you can estimate for yourself how often to donate.


I ran my entire cycle at 800mg EQ my blood never got thick stayed in range but I run a shit load of sups with all my cycles and i do a lot more cardio.

Check your BP bro to be safe.


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Id still have to wait a week at least to do bloods. These headaches suck.. What supps are you taking? And i plan on starting a cardio regimen at 70% max heart rate 2/week then eventually 4/week. Also the website says i can only donate every 56 days.

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[jtip1810]

That's a long list, here's a few

Folic acid
Garlic
Magnesium
NAC powder
Myovite
Potassium
Vit E
B12 shots

Shit loads of liver sups 4kinds

Just to name a few, I think the cardio will help since it'll pull some water off you. How's the swelling? You can always hit up a Walgreens get some durex water pills to pull some off quicker. It'll help with BP a little.

Forgot an important one Tada [emoji12]

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[pwrlifting]

That's a long list, here's a few

Folic acid
Garlic
Magnesium
NAC powder
Myovite
Potassium
Vit E
B12 shots

Shit loads of liver sups 4kinds

Just to name a few, I think the cardio will help since it'll pull some water off you. How's the swelling? You can always hit up a Walgreens get some durex water pills to pull some off quicker. It'll help with BP a little.



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My liver swelling is gone since i stopped the msten.. Not holding much water as far as i can tell. These sides have to be from the eq. Ive never had this bp/headache issue before with anything else ive ran

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[jtip1810]

My liver swelling is gone since i stopped the msten.. Not holding much water as far as i can tell.

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I would check your BP see how it's doing. That was the one side of EQ I wanted to watch out for. That shits a silent killer so I checked mine 3 times a week both morning and night. Think the machines are cheap on Amazon can't remember what I paid for it but wasn't much.

[pwrlifting]

I would check your BP see how it's doing. That was the one side of EQ I wanted to watch out for. That shits a silent killer so I checked mine 3 times a week both morning and night. Think the machines are cheap on Amazon can't remember what I paid for it but wasn't much.
Ya i really dont want to mess with my bp like this. I will check my bp tomorrow. Hopefully i can find one of those kiosks at a walmart. So i may just knock my dose to 600/wk next week. And idk if i can take this headache shit for another week and know im not trying everything i can to get rid of it including going to give blood. Not worth my health to just wait to give bloods. Plus the blood donation place will check my rbc/hematocrit levels before donating. I can probably ask them what it is. I know its not good for you at all.

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[jtip1810]

Ya i really dont want to mess with my bp like this. I will check my bp tomorrow. Hopefully i can find one of those kiosks at a walmart. So i may just knock my dose to 600/wk next week. And idk if i can take this headache shit for another week and know im not trying everything i can to get rid of it including going to give blood. Not worth my health to just wait to give bloods. Plus the blood donation place will check my rbc/hematocrit levels before donating. I can probably ask them what it is. I know its not good for you at all.

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Yeah they will tell you when you donate and it'll give you an idea of what's going on. Good luck bro keep me updated. I will be doing bloods again in a few weeks testing out the new batch of test compared to Watsons at the same dose.

[pwrlifting]

Yeah they will tell you when you donate and it'll give you an idea of what's going on. Good luck bro keep me updated. I will be doing bloods again in a few weeks testing out the new batch of test compared to Watsons at the same dose.
Right on. Thanks wil do. Ill probably go give blood on saturday, making an appointment online as we speak. Then wait two weeks afterwards for my bloodwork. Interested in how that comparison goes!

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[twisted]

Goodmorning brother ....

[pwrlifting]

Good morning! Deadlift day tonight. Might do my press workout as well if im doing my donation tomorrow.

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[jtip1810]

Morning bro, off to the ghetto for me[emoji15]


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[pwrlifting]

Dont feel the high bp as much today.. No pressure in the head/body.. Took some tylenol this morning. If i dont get any bp issues today during workout or after, or tomorrow, and i can keep the headache away ill wait till after bloods to do donation.

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[pwrlifting]

deadlift workout last night-
conventional deads- 5x175/5x210/3x250/5x290/3x330/1x365/1x405/1x445/1x460
deads again-3x5:330
lowbar back squat-3x5:270
knees to elbows-1x10
alternating knee to elbow-4x6

[jtip1810]

deadlift workout last night-
conventional deads- 5x175/5x210/3x250/5x290/3x330/1x365/1x405/1x445/1x460
deads again-3x5:330
lowbar back squat-3x5:270
knees to elbows-1x10
alternating knee to elbow-4x6

Nice job, got me a Saturday off this week had to switch up with Dave he's on vacation (cruise) time to hit the gym soon for some chest and shoulders. Its been nice out so we been hitting the park for cardio not nearly as bad but I'm also not keeping my heart rate near as high just added duration 2.5mile or so and 30mins. Today could be a mounds type of day, 9lbs left to loose to hit my goal. Talked to your boy at the gym a little last night, don't know if he was when you left but he's and elite trainer now and was about to start his workout. Big E has put on some size and think he's trying to get in shape for that float trip so you better up your game big dawg.

[twisted]

deadlift workout last night-
conventional deads- 5x175/5x210/3x250/5x290/3x330/1x365/1x405/1x445/1x460
deads again-3x5:330
lowbar back squat-3x5:270
knees to elbows-1x10
alternating knee to elbow-4x6

Nice workout ...goodmorning brother ..;)

[pwrlifting]

Nice job, got me a Saturday off this week had to switch up with Dave he's on vacation (cruise) time to hit the gym soon for some chest and shoulders. Its been nice out so we been hitting the park for cardio not nearly as bad but I'm also not keeping my heart rate near as high just added duration 2.5mile or so and 30mins. Today could be a mounds type of day, 9lbs left to loose to hit my goal. Talked to your boy at the gym a little last night, don't know if he was when you left but he's and elite trainer now and was about to start his workout. Big E has put on some size and think he's trying to get in shape for that float trip so you better up your game big dawg.

nice to have a satuday off i bet! im off today as well. no OT today. and ya its finally getting nice and staying nice out up here. beautiful day today. mounds would be great! ive got my press day here in a bit. i saw he got elite trainer. is he actually slimming down now? good for him! that does give me some incentive to get more on top of things. gotta look the best of course lol. im 195.8 as of yesterday. i didnt do cardio last night like i was planning but will do that today. i want to find a hill and do some hill sprints. im ordering some osta as well. that stuff helps with leaning out from what i remember last time. also a good well being feeling, strength and endurance. hoping no crazy interaction with the eq. staying at 900/wk since no bp issues after that day. i think its still up from normal but no pressure in the head. also i cancelled my donaton for today and rescheduled for beginning of may. i wish i knew what it was from that day. maybe it was too much water being held? did that razor cuts help you at all when you had it before?

[jtip1810]

Razor cuts work just take 2 instead of 1.

I figured that would give you a little more incentive but no worries he's not slimming [emoji6]

I weight less than you now WTF first time ever it believe [emoji12]. I'm the little guy now lmao....


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[pwrlifting]

Razor cuts work just take 2 instead of 1.

I figured that would give you a little more incentive but no worries he's not slimming [emoji6]

I weight less than you now WTF first time ever it believe [emoji12]. I'm the little guy now lmao....


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Right on ill grab some razor cuts.

Haha, i like some friendly competition. Thats was one of the things i miss about having the other trainers there and them wanting to get stronger too. Helped keep me on track.

Lol maybe only one other time when i was at 205 but idk what you weighed in at that time. You're leaner than i am though. My abs pop out sometimes and then other times you can barely see the outline. Would like them to be popping for the summer.

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[pwrlifting]

press workout-
standing strict press:5x70/5x90/3x105/5x120/3x135/1x150/1x170/1x185/1x190
chinups(supinated grip):4x8
press again:3x5/135
facepulls3x20 superset-dips:3x10
db rows:2x20

[jtip1810]

Morning bro, nice grinding session [emoji106]


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[twisted]

Goodmorning sir ....:)

[pwrlifting]

good evening lol.. well now that i slept most of the day and its almost time to go back to bed.. time for a shower and time to pin. bloodwork coming in about a week. would like to get it done this sunday but dont think the lab is open sundays so gonna try for saturday.

[pwrlifting]

just grabbed some tudca and razor cuts. should be here in a few days.

[twisted]

Goodmorning sir ...

[pwrlifting]

Good morning!

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[jtip1810]

Morning bro


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[pwrlifting]

So i noticed today while at work my veins in my quads starting to pop out.. So thats pretty cool lol.. Squat workout update coming..

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[pwrlifting]

squat workout-
lowbar back squat:135x5/165x5/200x3/230x3/265x3/295x6
sumo deadlift:2x8/1x6-285
squat again:2x8/1x6-265
goodmorning:28/1x6-190
toes to bar:4x10

as far as diet is going.. still pretty much the same. mostly eyeballing everything and shooting for approximately 4000 cals on lifting days and 2500-3000 cals on no lifting days. all while eating at least 50g protein at each meal and making sure i get a good amount of healthy fats each day. obviously loading up on carbs on lifting days.

[twisted]

Goodmorning broski :)


nice grind session brother :)

[jtip1810]

Morning big B, liked that workout and sounds like your seeing some progress this week with the added vasculartiy which means EQ is starting to shine. Strap in bro the strength will follow but be mindful not to over do it, I read a ton of logs where guys get hurt using EQ the body's stronger that its ready to be and can't handle the stress.

[pwrlifting]

Ya im being careful. The good thing about the way i train is i use a training max and that lets me use less weight to still get stronger and the heavy weights only come once every 3 to 4 weeks. Also im thinking im good for little while since ive already been past where i am now and it wasnt too long ago. Everything is feeling good so far besides the bp thing. Been dialing in my estane which has helped but the extra water retention i can feel sometimes. I also make sure i include exercises for symmetry and injury prevention. So taking my precautions for sure. But i wont be going easy. Eat big lift big get big or go home for me.

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[jtip1810]

Ya im being careful. The good thing about the way i train is i use a training max and that lets me use less weight to still get stronger and the heavy weights only come once every 3 to 4 weeks. Also im thinking im good for little while since ive already been past where i am now and it wasnt too long ago. Everything is feeling good so far besides the bp thing. Been dialing in my estane which has helped but the extra water retention i can feel sometimes. I also make sure i include exercises for symmetry and injury prevention. So taking my precautions for sure. But i wont be going easy. Eat big lift big get big or go home for me.

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Yeah water retention on EQ was present with me as well, keep in mind it amortizes to a degree so may need more estane.

[pwrlifting]

Ya it aromatizes about 50% of what test does. And since im on high dose its about what i would need for almost a gram of test. Hoping the razor cuts helps with the rest of water retention

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[jtip1810]

Ya it aromatizes about 50% of what test does. And since im on high dose its about what i would need for almost a gram of test. Hoping the razor cuts helps with the rest of water retention

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It will but I suggest cardio to get it off rather than rely on diuretics.

[pwrlifting]

Ya cardio.. John meadows doesnt do cardio.. Thats my excuse lol.. I will though.

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[jtip1810]

Ya cardio.. John meadows doesnt do cardio.. Thats my excuse lol.. I will though.

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Lmao....I just finished up mine posted a pic afterwards. Dnp and cardio=soaked

[pwrlifting]

bench workout-
facepulls/pushups
flat bb bench:135x3/140x3/165x3/190x3/210x6
bb row:2x8/1x10-145
incline bb:2x8/1x6-170
chest supported tbar:2x8/1x10-100+machine weight
flat again:2x8/1x6-190
db row:2x20
rear laterals:2x8/1x10

[twisted]

bench workout-
facepulls/pushups
flat bb bench:135x3/140x3/165x3/190x3/210x6
bb row:2x8/1x10-145
incline bb:2x8/1x6-170
chest supported tbar:2x8/1x10-100+machine weight
flat again:2x8/1x6-190
db row:2x20
rear laterals:2x8/1x10

Nice session broski


goodmorning sir :)

[pwrlifting]

Goodmorning thank you sir!

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[jtip1810]

Morning bro, keep on grinding big guy your doing great. Need to post up those pics though lol.

[twisted]

I agree with the tipster we need some pics :)

Goodmorning sir ....

[pwrlifting]

Good morning! Yesterday was a rest day, got deads tonight. Ill get some pics posted next couple days for sure lol.

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[jtip1810]

Morning bro, tomorrow post em up for flex Friday. Sure your making progress by now big dawg.


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[pwrlifting]

Fuuuck! No gym tonight or tomorrow. Gotta work on my fucking truck! Had to jump the solenoid to get home from work today.. Looks like i know what im doing tomorrow after work instead of the gym. Yaaay not.

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[twisted]

Sucks ....hopefully its an easy fix ....just hit it hard when you get to the gym ....

goodmorning broski

[jtip1810]

Fuuuck! No gym tonight or tomorrow. Gotta work on my fucking truck! Had to jump the solenoid to get home from work today.. Looks like i know what im doing tomorrow after work instead of the gym. Yaaay not.

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That's no fun bro, what seems to be wrong with it? Hit me up if you need any advice, I know my way around ford trucks.

[pwrlifting]

Im thinking the solenoid is going bad, loose wire, or a short. I dont think its the starter, no clunk. When i tried starting it, nothing happened but was able to jump the solenoid prongs on the starter to get it started. Im really thinking solenoid but idk. It started right up this morning with the key though.

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[jtip1810]

Could still be the starter bro. I would take it off and have it tested while your at it or just be safe and replace both, when one fails the other will shortly after most of the time.


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[pwrlifting]

Could still be the starter bro. I would take it off and have it tested while your at it or just be safe and replace both, when one fails the other will shortly after most of the time.


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Ya just didnt want to fork out the cash if i didnt need to lol. Taking it to autozone after work to get it tested.

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[pwrlifting]

Well its been starting and i forgot my tools at work today so i hit the gym and got my deadlift workout in. Will update

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[pwrlifting]

Razor cuts work just take 2 instead of 1.

I figured that would give you a little more incentive but no worries he's not slimming [emoji6]

I weight less than you now WTF first time ever it believe [emoji12]. I'm the little guy now lmao....


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What time of day were you taking the razor cuts? Morning? Morning and night? Did you take it twice a day? Thinking taking it preworkout probably is bad idea lol. Starting 1 pill tomorrow morning and seeing what it does. Just took first dose of tudca post workout as well.

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[jtip1810]

I took it morning or evenings 2 caps


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[pwrlifting]

I took it morning or evenings 2 caps


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2 caps at one time? Did you wake up to piss all the time at night when you took it in the evening?lol

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[jtip1810]

Evenings I did pre workout and mornings I also did pre workout. Yeah 2 caps at once but only used them maybe 2 times a week.


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[twisted]

Goodmorning time to chase those gainz :)

[jtip1810]

Morning bro, where is the flex friday pics man??? I posted, the wife posted, and Twisted posted them up, lets see that progress big guy.

[pwrlifting]

Im posting them up tonight bro. Had to get up at 430am for work. Got press day later. Might be going to a strongman competition first till 5.

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[pwrlifting]

http://uploads.tapatalk-cdn.com/20160424/c0275a817515fb31d401c83216651f80.jpghttp://uploads.tapatalk-cdn.com/20160424/d312e5b801ebabd008183c98deb1b811.jpg

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[pwrlifting]

deads workout last night-
deadlift:5x160/5x200/3x235/3x275/3x315/6x355
lowbar backsquat:2x8/1x6-265
deadlift again:2x8/1x6-315
toes to bar:40

press workout tonight-
press:5x65/5x85/3x100/3x115/3x130/6x150
chinups:4x8-ss-facepulls:x20
press again:2x8/1x6-130
dips:3x10-ss-facepulls:x20
db rows:3x10

[jtip1810]

deads workout last night-
deadlift:5x160/5x200/3x235/3x275/3x315/6x355
lowbar backsquat:2x8/1x6-265
deadlift again:2x8/1x6-315
toes to bar:40

press workout tonight-
press:5x65/5x85/3x100/3x115/3x130/6x150
chinups:4x8-ss-facepulls:x20
press again:2x8/1x6-130
dips:3x10-ss-facepulls:x20
db rows:3x10

Nice workout bro, looks like the gearz are really working for you now. Arms looking really good in that pic and your still fairly lean, great job for just really getting back in the game.

[pwrlifting]

Nice workout bro, looks like the gearz are really working for you now. Arms looking really good in that pic and your still fairly lean, great job for just really getting back in the game.

thanks man. good programming/training, sufficient rest, and eating fairly well+gear does a body good. cant wait to be where i was and then push past it though.

[twisted]

Goodmorning sir :)

[twisted]

http://uploads.tapatalk-cdn.com/20160424/c0275a817515fb31d401c83216651f80.jpghttp://uploads.tapatalk-cdn.com/20160424/d312e5b801ebabd008183c98deb1b811.jpg

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Lookin great :) ...

[pwrlifting]

Thanks bro. Not sure if ill actually get leaner since im not worried about if i do. I always default to eating in a surplus so i keep getting stronger faster. Still sitting about 196 so im about right where i want to be. As far as weight. I still have at least 10 weeks left before the meet so i gotta be careful not to gain much weight. I do have a few lasix im prepared to use to make weight if glycogen depletion isnt enough.

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[jtip1810]

Shit bro you got me by 8lbs now, your gonna give me a complex lmao.........good job man. I hit 190lbs and 11% this week so single digits in 5wks are withing reach. Gonna set up hydro testing next month to get an accurate reading hate using the hand held its 3-4% off on high side.

[twisted]

Thanks bro. Not sure if ill actually get leaner since im not worried about if i do. I always default to eating in a surplus so i keep getting stronger faster. Still sitting about 196 so im about right where i want to be. As far as weight. I still have at least 10 weeks left before the meet so i gotta be careful not to gain much weight. I do have a few lasix im prepared to use to make weight if glycogen depletion isnt enough.

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Im same way lean isnt for me altho I give props to guys who lean out , Im just one of those guys who like looking thick hahaha well who knows it can and may change hahaha

[twisted]

New day for some gainz :) goodmorning!

[pwrlifting]

Good morning! Today may or may not be a rest day. Went boating yesterday and im getting sore already lol.

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[pwrlifting]

Shit bro you got me by 8lbs now, your gonna give me a complex lmao.........good job man. I hit 190lbs and 11% this week so single digits in 5wks are withing reach. Gonna set up hydro testing next month to get an accurate reading hate using the hand held its 3-4% off on high side.

Lol.. Nice bro! When you signing up for that competition? [emoji12]

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[pwrlifting]

Im same way lean isnt for me altho I give props to guys who lean out , Im just one of those guys who like looking thick hahaha well who knows it can and may change hahaha
Absolutely bro. Takes some determination to get lean! Especially if you weren't born with optimal genetics.

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[jtip1810]

Morning bro, I honestly wouldn't rule out me competing this year in the show with the wife. We may all be joining that one.

I do keep getting asked do you compete lol


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[pwrlifting]

Morning bro, I honestly wouldn't rule out me competing this year in the show with the wife. We may all be joining that one.

I do keep getting asked do you compete lol


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Dooo it!! Might as well bro!

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[jtip1810]

Morning bro, the added DNP cap is making me hold the shit out of some water and the night sweats are so much worse than tren nigh sweats holy cow. 8 more days then I'll let all the water come off for about a week see where I am and hit clen/t3 for 2 wks that should be enough to get me where I want to be.

[benlash74]

http://uploads.tapatalk-cdn.com/20160424/c0275a817515fb31d401c83216651f80.jpghttp://uploads.tapatalk-cdn.com/20160424/d312e5b801ebabd008183c98deb1b811.jpg

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Nice work brother. Hard work is paying off. You got some thick shoulders. Like they said pretty damn lean for being in the 190s.

[pwrlifting]

Morning bro, the added DNP cap is making me hold the shit out of some water and the night sweats are so much worse than tren nigh sweats holy cow. 8 more days then I'll let all the water come off for about a week see where I am and hit clen/t3 for 2 wks that should be enough to get me where I want to be.
Worse than tren night sweats? Im soaked when i have those. I can only imagine lol. Just think when its done bro and all the water goes. Be shredded lol

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[pwrlifting]

Nice work brother. Hard work is paying off. You got some thick shoulders. Like they said pretty damn lean for being in the 190s.
Thanks bro. I just try not to get fat lol

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[twisted]

Goodmorning pwrliftin ....new day , new gainz :)

[pwrlifting]

Good morning! Yes i got a double tonight. Squats and bench

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[jtip1810]

Morning bro, I got hammy's tonight


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[twisted]

Goodmorning dudster :)

[jtip1810]

Morning bro, how's things going?


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[pwrlifting]

Good morning! Things are alright. Behind on my training for the week but will be playing catch up tonight. Was storming last night and my thinking was that i wasnt about to get stuck at the gym climbing under my truck if it didnt start. But tonight im going rain or shine. Fuck it. I need to train. Ill just bring a change of clothes in case i gotta get under it. I think the hunger is beginning to kick in from the eq. Probably going to order tren soon too lol

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[jtip1810]

Oh no not tren [emoji12]. I have been looking at my stash but it's not time for that yet. Doing bloods next week see how I rebounded from the blast last time.


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[pwrlifting]

Haha yes i need some nectar of the Gods. I just need to decide whether im running it at 400 or 600 a week. And ya im ordering bloods in the morning. Ill try to schedule an appointment for saturday but probably wont be able to, so sometime next week ill get them done.

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[jtip1810]

Morning bro, flex Friday


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[twisted]

Goodmorning pwrlifting .....:)

[pwrlifting]

Morning gents. Another day another dollar.

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[jtip1810]

Morning gents. Another day another dollar.

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Sorta but not really I'm salary and already put in my 40hrs this week [emoji6]

[pwrlifting]

Sorta but not really I'm salary and already put in my 40hrs this week [emoji6]
Lol well for me anyway then. Hopefully i can get some ot this weekend

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[pwrlifting]

Ordered bloodwork today. Just gotta see when i can get in to the lab.

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[jtip1810]

Ordered bloodwork today. Just gotta see when i can get in to the lab.

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Cool let me know how that shakes out, I'm doing mine Tuesday morning before the gym can't wait to see the comparison. If all is well time to up that test dose again for the rest of this cut and maybe must maybe some cut mix added with clen and T3. 225mg tren shouldnt be so bad and it will change my appearance being lower in BF right now. Well is sounds good anyways right lmao.....