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View Full Version : so I did smith machine lunges for the first time today. does anyone swear by these?



ashton77
04-05-2016, 04:24 AM
whilst doing these I noticed that I could see and feel the exact part of the quads that the exercise is supposed to hit- the tear drop. One thing is for sure though, I wont be doing each leg back to back again; I was on the floor panting after a few sets. I will just do every set for each leg. Does anyone have an opinion of the smith machine vs barbell lunges? I felt it was alot easier to target the area you are trying to hit on the smith.