My diet plan

[coalminer78]

What do you think of my diet plan?? Looking at 1500- 1600 calories a day. As I'm getting older I want to look fit more than huge so I'm going low calories during my non aas cut cycle using clen 2 weeks on 2 weeks off

Meal 1: 4 am
3 egg whites and one whole egg + 1 cup of spinach and 1/2 cup of tomato

Meal 2: 8am
4oz chicken breast + 1 cup broccoli

Meal 3: noon
4 oz salmon + 1/2 yam and 2 tbsp of salsa

Meal 4: 3 pm
1 apple and 1 tbsp of natural peanut butter

Meal 5: 6 pm
4 oz chicken breast and 2 cups of any vegetables

Sleep by 8 or 9 pm....may have a casein shake before bed

[coalminer78]

BTW
5'7
195lbs
About 15% bf

[Loose Cannon]

its definitely a great, clean diet. have you ever done a diet at 1500-1600 cals? only reason i ask is thats pretty low man. real low. also, track the food in terms of macros as well. (protein, carbs, and fat) you should adjust your diet based off of the macros, and let the calories fall into place based off those. regardless, no way this wouldnt be an epic weight loss if you followed thru! good luck.

[coalminer78]

Thanks....I just went clean haven't run the macros

[Loose Cannon]

Thanks....I just went clean haven't run the macros

download "my fitness pal" for free on ur smart phone...run the diet and enter in all the food you eat. (it has a barcode scanner too) it will give you all ur macros.

[coalminer78]

Ran it thru my fitness pal and was shocked

Calories 1106
Protein 104 g. 41%
Carbs 111g. 44%
Fat 17g. 15%

I was aim for 1500 calories at least and want a 50/30/20 on protein/carbs/fat. Any suggest?? Seems close but not sure now......know I know why the pro charge so much lol

[coalminer78]

BTW my fitness pal suggest 1506 calories for a 2 pounds a week loss

[ashton77]

I agree that 1500 is seriously low man, im not sure how long you will be able to stick at it but if you think you can then go for it. at 1500 calories my life becomes unbearable.

[coalminer78]

Target is 1500.....if I need a little more I can without bust my diet.....plus Sunday will be cheat meal day so it should help with cravings

[coalminer78]

Thank loose cannon I find that app handy and it would be good for anyone that watches what they eat......I just tracked a normal non diet day and hate myself now lol

[Loose Cannon]

im not sure on percentages. but if you add in 1500 cals at a 2lb a week loss myfitnesspal should give you all the correct percentages and macros i believe. the aps definitely a lifesaver. first time i used it just to see where i was it was astounding. i was eating pure shit.