Bslay4221
05-16-2016, 12:48 AM
So I have let my weight get a bit out of control with not dieting properly as well as some thyroid issues... and no cardio.. but still regularly in the gym
Current BW 215
6ft
Goal 200
Going to be running 400MG Tren E, 500 Test Cyp Pinning twice a week. start that probably next week. I plan on switching my meal plan up based on how I feel and will be drinking BCAAs during my workouts. This plan I will eat 2 weeks and I am going to download the app people speak of to track Macros etc. Any Input is greatly appreciated
Going to eat every 2.5 - 3 hrs
Week 1:
Meal 1:
6 egg whites
1/2 cup oatmeal
Meal 2:
1 scoop protein
4 straw berries
1/2 banana
1/2 cup yogurt
Meal 3:
6 oz turkey breast
2 slices of multi-grain bread or wrap
2 slices of tomato
1 leaf lettuce
1 tbs fat free mayo
Meal 4:
2 scoops protein
20 almonds
1 apple
Meal 5:
6 oz grilled/baked chicken breast
5 oz sweet potato w/ 1 tbs butter
1 cup broccoli
Meal 6:
2 scoops protein
1 tbs peanut butter
Current BW 215
6ft
Goal 200
Going to be running 400MG Tren E, 500 Test Cyp Pinning twice a week. start that probably next week. I plan on switching my meal plan up based on how I feel and will be drinking BCAAs during my workouts. This plan I will eat 2 weeks and I am going to download the app people speak of to track Macros etc. Any Input is greatly appreciated
Going to eat every 2.5 - 3 hrs
Week 1:
Meal 1:
6 egg whites
1/2 cup oatmeal
Meal 2:
1 scoop protein
4 straw berries
1/2 banana
1/2 cup yogurt
Meal 3:
6 oz turkey breast
2 slices of multi-grain bread or wrap
2 slices of tomato
1 leaf lettuce
1 tbs fat free mayo
Meal 4:
2 scoops protein
20 almonds
1 apple
Meal 5:
6 oz grilled/baked chicken breast
5 oz sweet potato w/ 1 tbs butter
1 cup broccoli
Meal 6:
2 scoops protein
1 tbs peanut butter