Here Is My Starting Meal Plan and Stats

[Bslay4221]

So I have let my weight get a bit out of control with not dieting properly as well as some thyroid issues... and no cardio.. but still regularly in the gym
Current BW 215
6ft
Goal 200

Going to be running 400MG Tren E, 500 Test Cyp Pinning twice a week. start that probably next week. I plan on switching my meal plan up based on how I feel and will be drinking BCAAs during my workouts. This plan I will eat 2 weeks and I am going to download the app people speak of to track Macros etc. Any Input is greatly appreciated

Going to eat every 2.5 - 3 hrs
Week 1:
Meal 1:
6 egg whites
1/2 cup oatmeal
Meal 2:
1 scoop protein
4 straw berries
1/2 banana
1/2 cup yogurt
Meal 3:
6 oz turkey breast
2 slices of multi-grain bread or wrap
2 slices of tomato
1 leaf lettuce
1 tbs fat free mayo
Meal 4:
2 scoops protein
20 almonds
1 apple
Meal 5:
6 oz grilled/baked chicken breast
5 oz sweet potato w/ 1 tbs butter
1 cup broccoli
Meal 6:
2 scoops protein
1 tbs peanut butter

[kubes]

Reduce the sugar to either pre or post training, loose the mayo and replace it with mustard, no tomato, I would drop the protein and yogurt from meal 2 and add in real whole food

[Bslay4221]

what would you add ? im open for suggestions

[Thappy]

To be honest you should cut naturally gear is only going to half the time you do it in, Save the gear for when you get down to your goal weight and make proper use of it. Especially if you are going to pct i think you will come out dissapointed with the end result as you will most likely get some weight rebound with pct as well. Good luck

[SKEGSY]

better to add food as opposed to protein shakes mate, good for a start when you got it down as routine, really try to get another meal of real food in.

[Bslay4221]

?chicken and rice in the morning instead of fruit/yogurt, protein?