Bens lean bulk cycle

[JohnDoe]

Have a great Friday Ben!

[kubes]

Good morning Ben happy Friday!

[jtip1810]

Flex Friday Ben I know you been waiting to post em up bro! Can't wait to see your progress big dawg!

[Torcha]

So I traded out the straight bar for the ez curl bar. Forgot to mention my wrists are shot as well. Really focused on the negatives and squeezed the curls at the top. I did add in a few sets of dips at the end.

mine were the same..my elbows gone, left shoulder was so painful.. just learn your way around it with a lighter weight.. only rarely do these issues pop up now...
bet your arms are caned today.....chuck a hamy and calf routine in..


everyone has a sayin bout getting them gains.. guess I need one

how bout,, skid mark those pants! nah...ill work on it....

[benlash74]

Goodmorning benlash ....gotta make some gainz sir :)

Happy friday!

Have a great Friday Ben!
You too bro

Good morning Ben happy Friday!
Thanks for stopping in kubes. It is cooling off. We are gonna go check out the trees of mystery this weekend.

Flex Friday Ben I know you been waiting to post em up bro! Can't wait to see your progress big dawg!

I'll get em Up either today or tomorrow. Headed into work shortly. Definitely seeing gains on the scales. Holding at 175lbs. My muscles visibly look bigger to me.

[benlash74]

mine were the same..my elbows gone, left shoulder was so painful.. just learn your way around it with a lighter weight.. only rarely do these issues pop up now...
bet your arms are caned today.....chuck a hamy and calf routine in..


everyone has a sayin bout getting them gains.. guess I need one

how bout,, skid mark those pants! nah...ill work on it....

I still get the same intensity in my workouts just like you said gotta work around a few nagging injuries. My arms are still pumped. Hard to brush my teeth. Lo

[twisted]

Goodmorning benlqsh ...its time to make the donuts sir :)

[jtip1810]

Morning bro, off to work but hitting the gym right after!

[twisted]

Goodmorning benlash ....time to make some gainz :)

[jtip1810]

Morning Ben, Quads day for me brother!

[benlash74]

Had a busy last couple of days. Spent some quality time with the family. I'll be back in the gym tomorrow morning. Didn't get in my full body today like I wanted to but I'll make up for it this week. Still holding at 176lbs and really seeing a difference in my shoulders and back. I got a few pictures to post up when I get a chance.

[Torcha]

Hey bud...I missed a couple of days. So wanna a quick 3 day progarm to get my body back into working...Try this..
Chain bench press x4 ,low reps.
Then alternate excersizes with rest. Between each set
inc dumbell press
Pull downs
3 sets of each. Medium reps

Now superset
Decline smith press supersetted with close grip reverse grip pull downs. .
3 supersets but drop set the cg rg pull downs. ...higher reps.

Crossovers then inc neck press on a smith machine 7 sets each non stop..Stretch those upper pecs.. go deep....and slow
I finished off with 7 sets of 7 reps cable curls for a bicep pump..

Hit chest hard.. lats get a working. . Shoulders and triceps get a secondary pump and biceps get a nice pump too..almost a complete upper body hit..
Next day legs and finish with deadlifts and barb rows.
Day after shoulders, triceps and biceps.oh and calfs.. punish them....

Nice little three day workout with a different grouping of muscles.

[twisted]

Goodmorning guys ....rest day for me :)

[kubes]

Good morning Ben

[jtip1810]

Morning ben, hey its a new week for gainz bro!

[benlash74]

Hey bud...I missed a couple of days. So wanna a quick 3 day progarm to get my body back into working...Try this..
Chain bench press x4 ,low reps.
Then alternate excersizes with rest. Between each set
inc dumbell press
Pull downs
3 sets of each. Medium reps

Now superset
Decline smith press supersetted with close grip reverse grip pull downs. .
3 supersets but drop set the cg rg pull downs. ...higher reps.

Crossovers then inc neck press on a smith machine 7 sets each non stop..Stretch those upper pecs.. go deep....and slow
I finished off with 7 sets of 7 reps cable curls for a bicep pump..

Hit chest hard.. lats get a working. . Shoulders and triceps get a secondary pump and biceps get a nice pump too..almost a complete upper body hit..
Next day legs and finish with deadlifts and barb rows.
Day after shoulders, triceps and biceps.oh and calfs.. punish them....

Nice little three day workout with a different grouping of muscles.

I'll incorporate this at the end of the week. Just went and blasted chest and tris. Got a killer pump. Feeling stronger every day.
Hit 6 sets pec dec
4 sets declines
5 sets flat bench
4 sets dumbbell inclines
4 sets cable crossovers set low
Tris 5 sets rope extensions
5 sets dumbbell behind the back presses
3 sets dips
2 sets pushups

[benlash74]

884588468847
Took this cool pic at the trees of mystery.

[benlash74]

I'm not seeing a huge difference but I'm still early in my cycle. Weight is slowly creeping up so that's good.

[twisted]

Goodmorning benlash ..looking stout , we usually cant see changes and were hard on ourselves ...keep diet on point or close as hell (were not perfect) and keep hammering away broski ;)

[JohnDoe]

Good morning Ben.

[kubes]

Good morning Ben

[jtip1810]

Morning Ben!

[milleniumgirl]

Good morning benlash :hh9BEeLFGEOeZUWG.jp

[Torcha]

Bogan Aussie vs Joker (full video) - YouTube (https://www.youtube.com/watch?v=Ebad19McPgE)

[benlash74]

Goodmorning benlash ..looking stout , we usually cant see changes and were hard on ourselves ...keep diet on point or close as hell (were not perfect) and keep hammering away broski ;)

Thanks twisted. Ya I expected to see something in my arms or shoulders but man they look the same as when I was doing only cardio. Crazy huh?

[benlash74]

Good morning Ben.

Good afternoon john. Just took my morning dose of bali. Ready tto stretch out and head to work.

[benlash74]

Good morning Ben

Afternoon kubes

[benlash74]

Morning Ben!

Afternoon jtip

[benlash74]

Good morning benlash :hh9BEeLFGEOeZUWG.jp

Thanks for stopping in MG. :adoration:

[benlash74]

Bogan Aussie vs Joker (full video) - YouTube (https://www.youtube.com/watch?v=Ebad19McPgE)

Nice! Dude is funny.

[twisted]

Thanks twisted. Ya I expected to see something in my arms or shoulders but man they look the same as when I was doing only cardio. Crazy huh?

Dont worry they will catch up keep hammerin away :)

[jtip1810]

Morning bro, don't get discouraged we are very hard on ourselves like Twisted said. I'll be the first to tell you if I don't take weekly pics and compare I don't see jack and get all kinds of frustrated and pissed off. Look for the small changes each week and in a months time those become big changes, you have to remember this is a marathon not a sprint bro. If your worried about a lagging part just add another day in like we do for blood volume they are rough little workouts but they work. I thought you looked great bro, keep grinding!

[JohnDoe]

What's up Ben! I'm heading to the gym in a few minutes - shoulders today. Might hit some light leg exercises and cardio too.

[milleniumgirl]

Good morning benlash :U2D5Ax0KpyjYZ7c89.j

[twisted]

Goodmorning benlash .....time to make some gainz :)

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, we got gainz to make over here bro!

[benlash74]

Morning bro, don't get discouraged we are very hard on ourselves like Twisted said. I'll be the first to tell you if I don't take weekly pics and compare I don't see jack and get all kinds of frustrated and pissed off. Look for the small changes each week and in a months time those become big changes, you have to remember this is a marathon not a sprint bro. If your worried about a lagging part just add another day in like we do for blood volume they are rough little workouts but they work. I thought you looked great bro, keep grinding!

Thanks jtip. I feel thicker just not seeing it yet. I'll just keep hacking away.

[benlash74]

Did legs earlier today. Hammered out 5 sets of squats, 6 sets of leg extensions superset with leg curls then 8 sets of weighted calve raises. My right knee has a little pain in it but feels ok if I warm up good. Still holding 176lbs. Going to add in an extra protein smoothie mid day.

[jtip1810]

Did legs earlier today. Hammered out 5 sets of squats, 6 sets of leg extensions superset with leg curls then 8 sets of weighted calve raises. My right knee has a little pain in it but feels ok if I warm up good. Still holding 176lbs. Going to add in an extra protein smoothie mid day.

The added cals should help you out bro, my fav smoothie is choc protein, half cup oats, scoop of natty PB with water and ice all blended. Damn now I want one and can't have it all I have left is 5 egg whites dammit lol.

[benlash74]

The added cals should help you out bro, my fav smoothie is choc protein, half cup oats, scoop of natty PB with water and ice all blended. Damn now I want one and can't have it all I have left is 5 egg whites dammit lol.

I'll give that a shot bro. Sounds delicious. I like to add in honey also.

[jtip1810]

I can't have honey but I do use some sugar free syrup at times [emoji106]


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[twisted]

Goodmorning ben ....new day new gains ......tgif ;)

[twisted]

Goodmorning broski its time to make the donuts :)

[jtip1810]

Morning benlash, all aboard the gain train today bro.


Sent from my iPhone using Tapatalk

[kubes]

Good morning Ben.

[JohnDoe]

Morning Ben

[benlash74]

Goodmorning guys. I'll put up my shoulders routine from yesterday. Got in a killer work out. Today I have to work 12 hrs. So it's an off day for training. Back at it tomorrow though.

[twisted]

Goodmorning brother ......and happy fathers day big man ;)

[JohnDoe]

Mornin Ben! Happy fathers' day [emoji1303]

[jtip1810]

Morning ben, happy fathers day!

[benlash74]

Goodmorning brother ......and happy fathers day big man ;)

Thanks twisted

[benlash74]

Morning ben, happy fathers day!

Thanks jtip

[benlash74]

Mornin Ben! Happy fathers' day [emoji1303]

Thanks john.

[twisted]

Goodmorning benlash ....its a new week for some gainz ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, new week new challenges!

[benlash74]

Afternoon guys. I did a full body routine yesterday. Wanted to mix it up a little. Basically did a circuit of pulldowns, decline dumbells, shoulder presses, low rows, leg extensions and leg curls. Five sets total, started with 14 reps then hit 12, 10,8 then a heavy set to failure. Woke up today and the scale has me at 179lbs! Almost over that 180 mark. I'm going to hit arms, squats and deads later today. Tomorrow is sparring night. Haven't sparred yet since I went to swing shift. Shhould be interesting with the extra weight I've put on. Haven't worked a whole lot of cardio so hopefully I can hang with em.

[twisted]

Afternoon guys. I did a full body routine yesterday. Wanted to mix it up a little. Basically did a circuit of pulldowns, decline dumbells, shoulder presses, low rows, leg extensions and leg curls. Five sets total, started with 14 reps then hit 12, 10,8 then a heavy set to failure. Woke up today and the scale has me at 179lbs! Almost over that 180 mark. I'm going to hit arms, squats and deads later today. Tomorrow is sparring night. Haven't sparred yet since I went to swing shift. Shhould be interesting with the extra weight I've put on. Haven't worked a whole lot of cardio so hopefully I can hang with em.

Shit you will do fine with sparring bro you got this shit , and I really enjoy full body workouts I see nothin wrong with them !!!......I see weight is climbing :) ......

Goodmorning brother ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, looks like your doing great bro!!! I'm gonna have to up my game or your gonna catch me in weight.......great job big dawg keep grinding!

[JohnDoe]

What's up Ben!? Hope your day goes well...ill hit you up after I get off work.

[twisted]

Goodmorning benlash ....how did the sparring go lol .?....

[JohnDoe]

Happy hump day Ben [emoji16]

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash!

[benlash74]

What's up fellas. I still got a bit to catch up to you jtip. I'm working on it though!
Sparring went so so. Didn't get my butt kicked but my cardio was shit. As expected. Lol felt heavy as all hell. Didn't have to sparr the big dude though. Thank god!
I was going to hit back today but after running a few chores I felt like shit. Think this heat is getting to me. I'm used to the graveyard temperatures. I'll wake up early and hit it tomorrow. Thinking one more week then I'm dropping the dbol. Still running 500mgs deca and 700mgs test. Test e 250 1cc and primo e 100 1 cc every three days. Along with mk677.

[twisted]

Goodmorning benlash :)

[JohnDoe]

Morning b-dawg

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, you should have hit the 180lb mark by now right???

[benlash74]

Goodmorning fellas. Hit just over 180lbs today. Muscles feel super full. Haven't done any measurements but I can tell my arms are feeling alot bigger. Getting ready to go hit back and bis.

[Torcha]

right.. so stage 4 of the journey to fit chick photos, .. now ive had to think carefully on stage 4.. I didn't want to waste it


http://brotherhoodofpain.com/attachment.php?attachmentid=9007&stc=1

[twisted]

Goodmorning brother ...hope you have a great weekend ;)

[jtip1810]

Morning Ben, you went up in weight and I somehow went down. Not sure how I lost 3lbs on a rest day and all I did was eat until I went to bed lol.

[Pudin Head]

Holy shit B-lash, you look a lot bigger than 82kg in your photos bro. I was thinkin more like 92kg

[benlash74]

right.. so stage 4 of the journey to fit chick photos, .. now ive had to think carefully on stage 4.. I didn't want to waste it


http://brotherhoodofpain.com/attachment.php?attachmentid=9007&stc=1

Hahaha! I get it! I like it! Stage four!

[benlash74]

Goodmorning brother ...hope you have a great weekend ;)

Going good so far. Have to work it but hey good money.

[benlash74]

Morning Ben, you went up in weight and I somehow went down. Not sure how I lost 3lbs on a rest day and all I did was eat until I went to bed lol.

That is strange. Maybe just water weight? I've seen people cut ridiculous amounts of weight to fight and then gain it all back in a few days. Our bodies can do some crazy stuff.

[benlash74]

Holy shit B-lash, you look a lot bigger than 82kg in your photos bro. I was thinkin more like 92kg

Thanks brother. I'm short as you can probably guess by my shaved gorilla buddy torchas picture of the smurf. Lol

[Torcha]

Hahaha! I get it! I like it! Stage four!
We are so close...haha...
Hope ya training is going well.....

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[Torcha]

right.. so stage 4 of the journey to fit chick photos, .. now ive had to think carefully on stage 4.. I didn't want to waste it


http://brotherhoodofpain.com/attachment.php?attachmentid=9007&stc=1
reckon blue ball syndrome is common with smurfs? and if so, how could you tell?????

[Torcha]

http://brotherhoodofpain.com/attachment.php?attachmentid=9033&stc=1


stalled at 112kg..damn illusion this game, I looked bigger at 108...I like the photo thou. cool background.. looks old school huh!!
bout to give the cycle a nice little increase to ride out the 3 weeks..i got another 6kgs to conquer....considering I started at 102kgs only 3 weeks ago, id say my cycle technique may be of interest to you.....next bulk in 9 weeks.. time yours the same time.. . things may get a little ruff from here. maybe disregard the next 3 weeks of posts.. haha...
the devil has told me, I will not withstand the wind. I replied, I am the wind!!!!
pulled over by cops and got 6 charges thrown at me...I farted creating 'said wind'......
I like to hide my pics in other threads.... flex Friday yeah???

[benlash74]

http://brotherhoodofpain.com/attachment.php?attachmentid=9033&stc=1


stalled at 112kg..damn illusion this game, I looked bigger at 108...I like the photo thou. cool background.. looks old school huh!!
bout to give the cycle a nice little increase to ride out the 3 weeks..i got another 6kgs to conquer....considering I started at 102kgs only 3 weeks ago, id say my cycle technique may be of interest to you.....next bulk in 9 weeks.. time yours the same time.. . things may get a little ruff from here. maybe disregard the next 3 weeks of posts.. haha...
the devil has told me, I will not withstand the wind. I replied, I am the wind!!!!
pulled over by cops and got 6 charges thrown at me...I farted creating 'said wind'......
I like to hide my pics in other threads.... flex Friday yeah???

Background looks killer. Damn that's some serious weight gain! I'm following along for sure. Still making gains here. I'm sure I'll stall out shortly though.

[benlash74]

reckon blue ball syndrome is common with smurfs? and if so, how could you tell?????

A smurfs Body is his balls! All cock and balls. Lol

[Torcha]

Just increase dose..its the only way up..especially on a longer cycle. Dropping bol aint gonna b fun for you... .

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[Torcha]

So a juiced smurf is just cock. Haha

Sent from my SM-G920I using Tapatalk

[benlash74]

So yesterday I hit back and bis. Tried out some new stuff. Triple drop sets to start out of close grip pulldowns. Got a killer pump. By the time I got to bis my arms where about smoked.
Hit chest and tris today. Tried the same technique with chest. Triple drop sets of cable crossovers then on to dumbells. Tris got worked good also. Stretched them out good with some dumbell behind the neck presses. Tomorrow is leg day! And I have to work early.

[benlash74]

Just increase dose..its the only way up..especially on a longer cycle. Dropping bol aint gonna b fun for you... .

Sent from my SM-G920I using Tapatalk

I just upped my test by 200mgs A week. Might do a little higher on the deca. Dbol is probably gonna suck to drop but I got some drol I'm going to throw in shortly. Should balance itself out.I hope. Lol

[benlash74]

So a juiced smurf is just cock. Haha

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Haha. Yep. Strangely enough man my nuts have never shrank. At all. Or hell maybe they have never been that big. Lol

[Torcha]

Haha. Yep. Strangely enough man my nuts have never shrank. At all. Or hell maybe they have never been that big. Lol
Ha... might did a bit. Then. Now just stay the same...
U lucky bugger.....

Sent from my SM-G920I using Tapatalk

[twisted]

So yesterday I hit back and bis. Tried out some new stuff. Triple drop sets to start out of close grip pulldowns. Got a killer pump. By the time I got to bis my arms where about smoked.
Hit chest and tris today. Tried the same technique with chest. Triple drop sets of cable crossovers then on to dumbells. Tris got worked good also. Stretched them out good with some dumbell behind the neck presses. Tomorrow is leg day! And I have to work early.
Keep up the arm workouts you will build up the endurance and you will see muscle size increase ....doin great..:)

[Torcha]

I just upped my test by 200mgs A week. Might do a little higher on the deca. Dbol is probably gonna suck to drop but I got some drol I'm going to throw in shortly. Should balance itself out.I hope. Lol

keep the bol, add the drol.. gotta go up! more test,, frontload the increase. hit 1 gm of test in a day then 400 min extra per week.... 20 days on test e to reach its full strength... go hard.....fk the deca... its a filler.. takes to long to build....

[benlash74]

keep the bol, add the drol.. gotta go up! more test,, frontload the increase. hit 1 gm of test in a day then 400 min extra per week.... 20 days on test e to reach its full strength... go hard.....fk the deca... its a filler.. takes to long to build....

Interesting. So put more test in place of the deca? I got test e 350 coming. Could easily up my test 400mgs and still run the deca. You don't see any value in the deca at all or?

[benlash74]

Keep up the arm workouts you will build up the endurance and you will see muscle size increase ....doin great..:)

Thanks twisted. I'm seeing results for sure. Everything is starting to really fill in. I'll keep blasting away at em. So far so good.

[Torcha]

Interesting. So put more test in place of the deca? I got test e 350 coming. Could easily up my test 400mgs and still run the deca. You don't see any value in the deca at all or?
Definitely value in the deca. But not by raising it now. Add a extra 350 of test pw....im amusing its a test e....will take 10 days(not 20, cause u already have it in system. I got that wrong) to reach its potential given its half life. So front load 3 or 4mls first shot. To spike it.. or add prop for 10 days.....spose i should be more exact....
How much longer u running on cycle?
Im used to short blasts... so its a little differant.

Myself. Id spike it 3 or 4 mls. Run it 3 more weeks with additional 700 pw...
Then dnp....then cruise on a cutting blend with clen.....dnp...go in hard with a trial short blast. Hgh would b nice. Slin great. Increlex. Well, who can afford all that.......peptides are rated highly by syrax.....as a alternative....
Problem with long term cycles. U have to keep increasing dose. But the sides increase as well for too long creating problems.
I perfer to hit it harder.
Sure the sides are there
But get out b4 they stick around too long......longer term sides, more gains will b lost.....and at a cost of ongoing issues.......

Tell me the cycle term and doses in full.
Will u be cruising or pct?

Ill have a proper look....

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[Torcha]

Remember im special....and special people are questioned...
Not many will agree at the start. As i explain in detail. Theres merit of it this...

Look at dorian yates blood and guts....chest and arms wo on utube....look up his doses, his slin use....of course he is a freak of nature......but the principals apply to all. Get in..go hard...get out..eat...sleep.....
Dnp will mop up the fat..and create anabolic windows that can be used to build large gains in shory time frames.....
Honestly man...it may b better to email this.... johndoe has my email.....send him a pretty fitchick and ask him for it.

I dont really want to share all my learnings. Secret gains business.....

Sent from my SM-G920I using Tapatalk

[twisted]

Goodmorning benlash ....time to make some gainz ....:)

[JohnDoe]

Good morning ben[emoji16]

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, good day to grow bro!

[Pudin Head]

Remember im special....and special people are questioned...
Not many will agree at the start. As i explain in detail. Theres merit of it this...

Look at dorian yates blood and guts....chest and arms wo on utube....look up his doses, his slin use....of course he is a freak of nature......but the principals apply to all. Get in..go hard...get out..eat...sleep.....
Dnp will mop up the fat..and create anabolic windows that can be used to build large gains in shory time frames.....
Honestly man...it may b better to email this.... johndoe has my email.....send him a pretty fitchick and ask him for it.

I dont really want to share all my learnings. Secret gains business.....

Sent from my SM-G920I using Tapatalk
You are such a helpful cunt. I think people underestimate the value of your advice. No re-gurgutation from text books. All real life situations from trial and error. Your advice has defo made me question common knowledge so know I can push harder than others. Thanks Cunt😀😀😀

[Torcha]

Haha.. man....ive been called a gorilla and brick house (think he meant brick shit house)..a wanker, a huge wanker by the us boys.. all kinds of australian words by the local lads.. cunt is now one of them. Yet i find them all as compliments... my pleasure ya bunch of 'go fuk yaselfs' usa translation= nice people!!!!
Hahahaha.

Thanks fuknuts. i like to share tid bits of info so i get 'tren rant' credit...
Something im great at...oh and being a wanker.......hahahaha


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[twisted]

Haha.. man....ive been called a gorilla and brick house (think he meant brick shit house)..a wanker, a huge wanker by the us boys.. all kinds of australian words by the local lads.. cunt is now one of them. Yet i find them all as compliments... my pleasure ya bunch of 'go fuk yaselfs' usa translation= nice people!!!!
Hahahaha.

Thanks fuknuts. i like to share tid bits of info so i get 'tren rant' credit...
Something im great at...oh and being a wanker.......hahahaha


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Lmfao some of that australian slang sounds like insults .I would be flippin someone said go fuk yourself lmfao

[benlash74]

Lmfao some of that australian slang sounds like insults .I would be flippin someone said go fuk yourself lmfao

They just show there love a little different than we do. Lmao. Good guys though. Rowdy and foul mouthed. Just how I like em!

[benlash74]

Definitely value in the deca. But not by raising it now. Add a extra 350 of test pw....im amusing its a test e....will take 10 days(not 20, cause u already have it in system. I got that wrong) to reach its potential given its half life. So front load 3 or 4mls first shot. To spike it.. or add prop for 10 days.....spose i should be more exact....
How much longer u running on cycle?
Im used to short blasts... so its a little differant.

Myself. Id spike it 3 or 4 mls. Run it 3 more weeks with additional 700 pw...
Then dnp....then cruise on a cutting blend with clen.....dnp...go in hard with a trial short blast. Hgh would b nice. Slin great. Increlex. Well, who can afford all that.......peptides are rated highly by syrax.....as a alternative....
Problem with long term cycles. U have to keep increasing dose. But the sides increase as well for too long creating problems.
I perfer to hit it harder.
Sure the sides are there
But get out b4 they stick around too long......longer term sides, more gains will b lost.....and at a cost of ongoing issues.......

Tell me the cycle term and doses in full.
Will u be cruising or pct?

Ill have a proper look....

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Plan to cruise at 250 Mgs of test c a week after this cycle. I'm on week 6 now. Switched from sust 300 to test e 250 a few days ago was first pin. Also added primo e 100. So 700mgs a week test and 500mgs deca. Plan on running this cycle at least 12 weeks possibly up to 20 weeks. Depending on how I feel and if I am lagging on gains. I like to listen to my body as to how much to dose and how long I take it. If I start to feel like shit then there is no point in what I'm doing. I'll back off and cruise.

[benlash74]

You are such a helpful cunt. I think people underestimate the value of your advice. No re-gurgutation from text books. All real life situations from trial and error. Your advice has defo made me question common knowledge so know I can push harder than others. Thanks Cunt😀😀😀

Aas Is constantly evolving and growing. Things are done a whole lot different now than 10 years ago. I'm in the process of seeing what works for me and what doesn't. Still have alot to learn. I appreciate people giving there input. Especially guys like torcha who have real world eexperience. I am not in a huge hurry to stack on crazy amounts of muscle. Slow and steady is my plan. Hope to be making gains into my 60s.

[Torcha]

http://brotherhoodofpain.com/attachment.php?attachmentid=9047&stc=1

[Torcha]

Lmfao some of that australian slang sounds like insults .I would be flippin someone said go fuk yourself lmfao

nah ya 'vagina decliner'!!.. all good till someone u don't know well throws a mum joke at ya... thems fighting words down here....

[jtip1810]

What's up Benlash....what did you train today or are you taking it easy bro?

[benlash74]

What's up Benlash....what did you train today or are you taking it easy bro?

Killed some shoulders and quads earlier. Threw in a little biceps just for a little change. Had to work so I didn't get to sleep in but all is good. Thanks for dropping in bro. STill hanging right around 180lbs. I'll post up some pics next friday. Give myself a good gap between pictures. Hope to see some big gains.

[Chemically altured]

Bro there should be some change...when I gave your arm a squeeze the other day the fucker was solid.

[benlash74]

Bro there should be some change...when I gave your arm a squeeze the other day the fucker was solid.

Thanks bro. Definitely feeling a hell of alot Fuller. Still got alot more growing to do!

[JohnDoe]

What's up Ben! Shit I never got on my tablet to rate the transaction! Damnit!! I'll do it tonight after I get off work[emoji16]

[jtip1810]

Morning Benlash, lets see some of those progress pics!

[twisted]

Goodmorning benlash its time to make the donuts ....I trust you been hammering and grinding away :)

[benlash74]

Morning Benlash, lets see some of those progress pics!

I've been working going on 10 days straight. Gotta get some time off here soon so I can get some stuff done. I'll get some up soon.

[JohnDoe]

I've been working going on 10 days straight. Gotta get some time off here soon so I can get some stuff done. I'll get some up soon.

10 days straight WTF man!?

[benlash74]

Goodmorning benlash its time to make the donuts ....I trust you been hammering and grinding away :)

Oh ya. Knee has been bothering me the last couple days but I'm working through it. I think my body is just getting used to my new weight. Made a 20lb jump so far. Have been busy as hell trying to keep my head above water. I need a dang vacation. July I plan on taking a week off.

[benlash74]

10 days straight WTF man!?

Still got five more till I get a day off. Then five after that. Starting to drag ass a little.

[JohnDoe]

Good morning Ben! That sucks working 15 days in s row to get a day off?? My god man....that's rough on the mind, body, and family. Hang in there buddy!

[twisted]

Oh ya. Knee has been bothering me the last couple days but I'm working through it. I think my body is just getting used to my new weight. Made a 20lb jump so far. Have been busy as hell trying to keep my head above water. I need a dang vacation. July I plan on taking a week off.

Goodmorning benlash ..maybe its dem gainz makin your knees hurt :) ........

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, hey working all those days means a fat paycheck right??? That's the real grind bro!

[twisted]

Goodmorning benlash ...time to make the donuts :)

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, hope work hasn't been to bad bro!

[JohnDoe]

Mornin' homeslice![emoji23]

[Torcha]

Kangaroo photographed having sex with a pig in the Northern Territory | Daily Mail Online (http://www.dailymail.co.uk/news/article-3634548/Kangaroo-photographed-having-sex-pig-Northern-Territory.html)



well ben, the final stage of your journey to your log being all artistically torched, is now complete...
you lasted well, u hung in there, so I will b sharing two of my favourite girls with you over the next couple of weeks.. no, not in person.i learnt my lesson last time, she smelled like poo wen it was my turn.....

[benlash74]

Kangaroo photographed having sex with a pig in the Northern Territory | Daily Mail Online (http://www.dailymail.co.uk/news/article-3634548/Kangaroo-photographed-having-sex-pig-Northern-Territory.html)



well ben, the final stage of your journey to your log being all artistically torched, is now complete...
you lasted well, u hung in there, so I will b sharing two of my favourite girls with you over the next couple of weeks.. no, not in person.i learnt my lesson last time, she smelled like poo wen it was my turn.....

Love sees no color or race or breed apparently. Lol I'll give her back all shiny and clean. But her mind will probably be warped. Lol

[benlash74]

Goodmorning benlash ..maybe its dem gainz makin your knees hurt :) ........

Maybe. Or maybe too much aromasin? Been doing around 12.5 mgs a day. Liquid though. Hard to judgethe exact amout. Knee has been worse the last few days. Workin upper body just fine just can't hit squats or it feels like it's going to pop out of socket. I'll give it a week or so. Dropped the dbol and mk677. Still holding right around 179 to 180. Not doing any cardio at all.

[Torcha]

Haha...

Sent from my SM-G920I using Tapatalk

[twisted]

Maybe. Or maybe too much aromasin? Been doing around 12.5 mgs a day. Liquid though. Hard to judgethe exact amout. Knee has been worse the last few days. Workin upper body just fine just can't hit squats or it feels like it's going to pop out of socket. I'll give it a week or so. Dropped the dbol and mk677. Still holding right around 179 to 180. Not doing any cardio at all.

Maybe your rite ...:(

Goodmorning brother.....tgif :)

[benlash74]

My knee is feeling better today. Stretched out real good. Think my body actually misses the crazy cardio. I'm going to work on balancing things out a little more. Little strength training and little cardio. Bag work and light jogging later today. And need to stretch more.

[jtip1810]

My knee is feeling better today. Stretched out real good. Think my body actually misses the crazy cardio. I'm going to work on balancing things out a little more. Little strength training and little cardio. Bag work and light jogging later today. And need to stretch more.

Morning Ben, hey be careful we don't have time for injuries to set us back...we have to keep up or try to anyways with all these youngsters and Twisted!

[milleniumgirl]

Stretching is the way to go when you have an injury. Good job!

[Torcha]

http://brotherhoodofpain.com/attachment.php?attachmentid=9182&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9183&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9184&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9185&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9186&stc=1

As per agreement!!

[twisted]

Goodmorning benlash :) ....time to make some donuts

[jtip1810]

Morning Benlash!

[JohnDoe]

Good morning Ben. I finally did a transaction review lol...sorry man! [emoji2]

[twisted]

Goodmorning sir ....time to make the donuts ;)

[JohnDoe]

Morning b-dawg!

[benlash74]

Stretching is the way to go when you have an injury. Good job!

Really seems to help. Feels like my knee needs to pop or something. Maybe some inflammation. It is getting better though.

[benlash74]

http://brotherhoodofpain.com/attachment.php?attachmentid=9182&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9183&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9184&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9185&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9186&stc=1

As per agreement!!

Ahh snap! Now were talkin. Classy ladies! Thanks brother man. Have a great fourth brother.

[benlash74]

Good morning Ben. I finally did a transaction review lol...sorry man! [emoji2]

Thanks bro. Seen that.

[benlash74]

Finally got a day off! Hit the gym and basically hit a cardio slash circuit training day. Hit chest back bis tris shoulders and knocked out a little over a mile on the treadmill at a good pace then finished off with some bike. Still stretching and takin it easy on my knee. Thanks for checking in on me guys and gals. Have a great fourth! I'm going to hit another mile and maybe tear up chest and bis today.

[twisted]

Happy 4th brother ..enjoy today gym session and remember easy on the knee broski ;)


goodmorning time to chase the pump ;)

[JohnDoe]

Hope you have a great 4th of July with the fam!

[jtip1810]

Finally got a day off! Hit the gym and basically hit a cardio slash circuit training day. Hit chest back bis tris shoulders and knocked out a little over a mile on the treadmill at a good pace then finished off with some bike. Still stretching and takin it easy on my knee. Thanks for checking in on me guys and gals. Have a great fourth! I'm going to hit another mile and maybe tear up chest and bis today.

Happy 4th bro, watch that knee we can't have no injuries getting in the way of progress....

[benlash74]

Happy 4th bro, watch that knee we can't have no injuries getting in the way of progress....

I'm doing my best bro. Don't want to do too much but sometimes it helps to do a little. You know what I mean? Got to find that balance.

[benlash74]

Hit chest and arms yesterday. Really worked the hell out of chest. Got a good pump. Should have my suspension in today from psl. Man I can't wait to try it out. Decided to drop deca and take torchas advice. Upped my test to right at 1g a week. Gonna maintain that for the rest of my cycle. This cycle has been a learning curve for me. Kinda seeing what works for me and what doesn't. Got big plans for this year. After dropping mk677,dbol and deca my weight dropped to 176lbs. It's all good though I knew that I gained a good amount of water weight. Started feeling bloated as hell. Actually feel a hell of alot better just being back on only test.

[twisted]

Goodmorning benlash .....its time to make the donuts :) ....are you liking the weight loss or you wanna bulk?

[JohnDoe]

Good morning Ben. Back to work for myself this fine morning...you?

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, I know what your saying about the water weight...not a fan of that shit myself I want to see lean gains not the scale jump up cause I'm a human water balloon lol. It's a slow and steady thing bro...I have noticed after a cut if you jump right into a bulk you do put on some nice amounts of lean mass fairly quickly so this will be my plan from now on. Just something to try out if your looking for a change... I did bulk then cut (while on cruise dose of test and added dnp/clen)..added a blast and bulk (now) and next is a cut (still will be blasting) then cruise dose maintain and repeat after the body gets a break. Each time the goal changes so did the sups much in the way Torcha does his cycle's and plans only I use lesser amounts of gears than he does for the most part.

[twisted]

Goodmornining benlash new day new gainz :)

[Kvasir]

Mornin' ben...what's the plan today?

[kubes]

Good morning Ben

[jtip1810]

Morning bro!!!

[twisted]

Hey top of the morning benlash ......hey psl has some good gearz is it tne or test suspension you usin ?

[jtip1810]

Morning Benlash, chase those gainz today bro.

[twisted]

Goodmorning benlash ..time to make some gainz ;)

[kubes]

Good morning Ben happy Friday !!

[jtip1810]

Morning Ben, Flex Friday bro!!!

[twisted]

Morning benlash new day new gainz ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash!

[twisted]

Goodmorning benlash ....new day new gainz ;) .......

[JohnDoe]

Ben! My brotha from anotha motha! The fuck is up nigga!!??

Hahaha...jjjjjkkkk....not sure where THaT came from.

Hope all is well with you. PS...I still have some stuff ...a gift....I need to mail you.

[Torcha]

http://uploads.tapatalk-cdn.com/20160710/a72e86fd6e36edbaa5511afcf10cd1f5.jpghttp://uploads.tapatalk-cdn.com/20160710/6e816ceec59a56cde8b351d741c58794.jpghttp://uploads.tapatalk-cdn.com/20160710/4ee55196093547328a96a6fb12e378af.jpghttp://uploads.tapatalk-cdn.com/20160710/65b9556f86d58d5cea110e23386afbc4.jpghttp://uploads.tapatalk-cdn.com/20160710/f290d7c08c0bfe379bda67df297d250f.gif

Sent from my SM-G920I using Tapatalk

[twisted]

Goodmorning benlash ....Im goin to hit the gym and make some gainz ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, new week for some gainz!

[benlash74]

Alright bros. Took a leave of absence. Lol I'm on vacation and plan to hit the gym every day I can. Hit chest and tris today. Got a nice little chest and arm pump. Not feeling as full as when I was on the dbol but still feeling pretty good. So back to the drawing board. I've dropped everything but test e and added in a little psl suspension here and there. Good stuff by the way. Thanks for checking in on me fellas. I appreciate the support.

[twisted]

Goodmorning benlash ...lets makes some gainz broski :)

[kubes]

Alright bros. Took a leave of absence. Lol I'm on vacation and plan to hit the gym every day I can. Hit chest and tris today. Got a nice little chest and arm pump. Not feeling as full as when I was on the dbol but still feeling pretty good. So back to the drawing board. I've dropped everything but test e and added in a little psl suspension here and there. Good stuff by the way. Thanks for checking in on me fellas. I appreciate the support.

Embrace it brother after you drop that water weight you will look super lean!

[jtip1810]

Morning bro...hey lil break is good for you, now kill it!

[twisted]

Goodmorning benlash ...enjoy that vaca and those beaches ....and dont get caught peekin at those bikini babes by the mrs lmao

[benlash74]

Embrace it brother after you drop that water weight you will look super lean!

I feel lighter on my feet for sure. Was feeling a little sluggish. Went in on sparring night and felt like I was walking in quicksand. Lol

[benlash74]

Morning bro...hey lil break is good for you, now kill it!

Yes sir I am on it. Adding a little more cardio in cause believe it or not I missed it. Makes me feel healthier after a good sweat.

[benlash74]

Goodmorning benlash ...enjoy that vaca and those beaches ....and dont get caught peekin at those bikini babes by the mrs lmao

Funny you say that a couple years ago I was at the beach and was looking out with some binoculars at a big ass walrus. Then noticed a couple hot chicks and thought hey I'll take a peek. What could go wrong. My wife pops out of nowhere so I tried to play it off like bird watching. Lol she was not amused to say the least. Haha opps we are guys and not so intelligent in that area.

[benlash74]

Alright here is the plan. I'm hitting 2 ccs of this suspension and going to destroy back and bis. Had my first experience with crashed gear. My dumbass put my gear in a spot by the ac. Got cold as hell. Crashed my test e 350. So I did like you said twisted and heated it up on the coffee heater in a little water. Worked perfect. Good as new. Now I noticed all my test e 350 is crashed. Lol gonna have to find a new spot. On a positive note I found a great place to keep hgh. Lol still working on that one though.

[twisted]

Funny you say that a couple years ago I was at the beach and was looking out with some binoculars at a big ass walrus. Then noticed a couple hot chicks and thought hey I'll take a peek. What could go wrong. My wife pops out of nowhere so I tried to play it off like bird watching. Lol she was not amused to say the least. Haha opps we are guys and not so intelligent in that area.
Lmfao yeah you can pull it off , but you must be like a ninja ;)

Alright here is the plan. I'm hitting 2 ccs of this suspension and going to destroy back and bis. Had my first experience with crashed gear. My dumbass put my gear in a spot by the ac. Got cold as hell. Crashed my test e 350. So I did like you said twisted and heated it up on the coffee heater in a little water. Worked perfect. Good as new. Now I noticed all my test e 350 is crashed. Lol gonna have to find a new spot. On a positive note I found a great place to keep hgh. Lol still working on that one though.
Shit put that vial on the automatic coffee machine hot plate directly it wont burst and dont vent it ......it will fall back in ....hey enjoy the work out brother ;)

[jtip1810]

Funny you say that a couple years ago I was at the beach and was looking out with some binoculars at a big ass walrus. Then noticed a couple hot chicks and thought hey I'll take a peek. What could go wrong. My wife pops out of nowhere so I tried to play it off like bird watching. Lol she was not amused to say the least. Haha opps we are guys and not so intelligent in that area.

That's a different kinda black belt you to earn bro.....I can show you the ways lol.

[twisted]

That's a different kinda black belt you to earn bro.....I can show you the ways lol.

Its not something we should be givin away broski ..we can charge and make some money and gearz from it ;)

[jtip1810]

Its not something we should be givin away broski ..we can charge and make some money and gearz from it ;)

Oh I never said free....lots of training involved here and we charge by the vial, no reason to take money I'll just buy more gearz anyways. I need a 12 step program shit....

[twisted]

Oh I never said free....lots of training involved here and we charge by the vial, no reason to take money I'll just buy more gearz anyways. I need a 12 step program shit....

Lol....

[benlash74]

I can imagine the training involved in getting that black belt. Sounds life threatening. Lol if you fail you die. Or at least wish you was dead.

[benlash74]

Lmfao yeah you can pull it off , but you must be like a ninja ;)

Shit put that vial on the automatic coffee machine hot plate directly it wont burst and dont vent it ......it will fall back in ....hey enjoy the work out brother ;)

I'll try that with the others. Do I need to fix them now or just when I need it? Guess what I'm asking is will it ruin the gear if I leave it crashedtoo long?

[benlash74]

So I tore up some back and bis. Felt great. Had to stop myself after an hour an a half. Arms were good and pumped. Feel myself physically getting stronger in my arms. Able to control much heavier weights. Tried some cardio to end off with and made about a half mile on the treadmill at level 5 before my damn knee started acting up. Still got some healing yet to do.

[twisted]

I'll try that with the others. Do I need to fix them now or just when I need it? Guess what I'm asking is will it ruin the gear if I leave it crashedtoo long?
You can hold off , it shouldnt keep crashing once you heat it up ....I have some tne that kept crashin I ended up tossing it ...but my test and othe gear didnt .....

So I tore up some back and bis. Felt great. Had to stop myself after an hour an a half. Arms were good and pumped. Feel myself physically getting stronger in my arms. Able to control much heavier weights. Tried some cardio to end off with and made about a half mile on the treadmill at level 5 before my damn knee started acting up. Still got some healing yet to do.

Gotta love workin arms :)


Goodmorning sir ;)

[kubes]

Good morning Ben

[jtip1810]

Morning bro, hey if the knee is bothering you ride the bike at the gym...for me much better on the bad knee and I sweat a lot more honestly.

[benlash74]

You can hold off , it shouldnt keep crashing once you heat it up ....I have some tne that kept crashin I ended up tossing it ...but my test and othe gear didnt .....


Gotta love workin arms :)


Goodmorning sir ;)

So far the test is holding. I might just heat up all of them today. Thanks twisted.

[benlash74]

Morning bro, hey if the knee is bothering you ride the bike at the gym...for me much better on the bad knee and I sweat a lot more honestly.

I'll give the bike a shot tomorrow. Gonna hit a karate class tonight. Think I'm going to wear the copper tone knee sleeve. I'm close to getting some hgh. I'm hopeful that it will heal up all these irritating injuries I have accumulated.

[benlash74]

Good morning Ben

Goodmorning kubes.

[twisted]

Goodmorning benlash .....time to chase the pump broski :)

[jtip1810]

Morning Ben, Flex Friday bro...lets see those gainz!

[milleniumgirl]

Good morning Ben :)

[benlash74]

Goodmorning all. Hit a karate class last night. The big dude was there 290lb er. Asks me to stay over and spar. Ugg. Pride got in the way and of course I said yes. I actually dud pretty damn good against him. The added weight I've put on must of helped. Or maybe he was just tired. My cardio was horrible. I was out of breath within 5 minutes of class. Started with running and random burpees. Burpees have always kicked my butt.
Feel pretty good today. I'll hit the gym here in a few then might get a pic posted. Nothing spectacular to see. I don't even really see any gains. Looking at pictures from a year ago I see lots of progress though.

[twisted]

Lol....

goodmorning benlash .....time to make the donuts

[Kvasir]

Morning Ben. Rise & grind

[JohnDoe]

Good morning Ben [emoji1303]

[jtip1810]

Morning Ben, 2 days left in this week to make progress...get it bro.

[twisted]

New day new gainz benlash ....goodmorning broski ;)

[milleniumgirl]

Good morning Ben. I hope you are enjoying this Sunday :)

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, rise and grind bro...

[twisted]

Goodmorning benlash ....new week is here ;) .....

[jtip1810]

Morning benlash, chase those gainz this week bro!


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning benlash .....sucks vaca is over brother .....dont sweat it theres more to come in future ;)

[kubes]

Good morning Ben

[JohnDoe]

Good morning Ben

[twisted]

Goodmorning benlash .......;)

[jtip1810]

Morning Ben, how's training going over here bro?

[twisted]

Morning benlash ......hows it goin sir :)

[benlash74]

Going great fellas! Jumped right back into work full swing! Training is going good. Added in more cardio and still feeling strong. Makin gains slowly but surely. Able to hit legs a little harder. Knee is feeling good. Going to attempt a few light squats today. Wish me luck.

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, watch those knees bro...start slow and use lower weight.

[milleniumgirl]

Good morning benlash! Take care of those knees. An orthopedic surgeon used to tell me that God wanted us to walk on our fours and not two and that explains why we have so many knee issues ....

[twisted]

Morning benlash ....tgif ;)

[jtip1810]

Morning Ben, flex Friday bro...

[twisted]

Goodmorning benlash ....:) ....

[The_harm87]

Good morning! Great log brother! Enjoy your Saturday/weekend.

[twisted]

Goodmorning benlash .....;)

[jtip1810]

Morning Ben, rise and grind brotha!!!

[benlash74]

Goodmorning fellas. Weekend off! Gotta a side job then I'm hitting the gym. Might throw in some cardio later on tonight if I don't run out of daylight.

[twisted]

Goodmorning fellas. Weekend off! Gotta a side job then I'm hitting the gym. Might throw in some cardio later on tonight if I don't run out of daylight.

Gotta love the side job ;)

[twisted]

Morning benlash .....lets chase that pump ;)

[kubes]

Good morning Ben

[benlash74]

Lucked out my side job took about 35 minutes. Just some loose wires. Got in a great gym session. Light(very light) legs and shoulders. Still feeling the right knee a bit. Later after the sun went down I did a real light jog, not quite a mile but my knee held up nicely. Threw in some calisthenics when I got home, then hit some heavy bag. Feel pretty damn good today. Plan on hitting a karate class later tonight. Other than that it is my oldest sons birthday. 15! I am now starting to feel old. Lol love all my kids to death but he is all of our favorites. He is autistic and one of the nicest kids in the whole damn world. So we are taking him out to celebrate. Wants to do miniture golfing, go cart and the arcades. Have a great day fellas.

[kubes]

Nice work and age is nothing but a number!!

[jtip1810]

Lucked out my side job took about 35 minutes. Just some loose wires. Got in a great gym session. Light(very light) legs and shoulders. Still feeling the right knee a bit. Later after the sun went down I did a real light jog, not quite a mile but my knee held up nicely. Threw in some calisthenics when I got home, then hit some heavy bag. Feel pretty damn good today. Plan on hitting a karate class later tonight. Other than that it is my oldest sons birthday. 15! I am now starting to feel old. Lol love all my kids to death but he is all of our favorites. He is autistic and one of the nicest kids in the whole damn world. So we are taking him out to celebrate. Wants to do miniture golfing, go cart and the arcades. Have a great day fellas.

Morning bro, hey I'm right there with you on feeling old bro...my oldest started driving this year. Hope you enjoy the family time big guy.

[milleniumgirl]

Nice work and age is nothing but a number!!
Agreed but we have more aches and pains than the young ones though.

[benlash74]

Definitely got the aches and pains part. Lol. Stretching and joint rotations right when I get up helps alot. Last night was a great karate style work out. I threw in some light dumbells and made it a little more like an mma work out. Lots of push ups and abs. Me and my son had a little competition on who could do the most reps on the ab roller. I won! Old guy still has it! Lol I imagine that I will feel it alot more than him today but it was alot of fun competing with him. Gotta get my butt to the gym today and hit an upper body routine.

[twisted]

Goodmorning sir

[jtip1810]

Morning Benlash, rise and grind bro...

[milleniumgirl]

Good morning benlash

[milleniumgirl]

I should probably stretch when getting up, my back hurts first thing in the morning, it's stiff.

[Torcha]

http://uploads.tapatalk-cdn.com/20160727/6b64c2a007ac9bbcc5ece98ae22b2223.jpg



How the holiday diet turn out?
Been well ben? Busy as atm. Nice to have sit down really. http://uploads.tapatalk-cdn.com/20160727/cb5f3a6d441247c10beddf55b996df17.jpg

Sent from my SM-G920I using Tapatalk

[JohnDoe]

What's up Ben? Have a good day man!!

[kubes]

Good morning Ben

[jtip1810]

Morning Ben...

[JohnDoe]

Good morning!

[twisted]

Goodmorning benlash ....time to rock and roll :)

[JohnDoe]

Whattuuuup B!!?

[twisted]

Hope you havin a great weekend benlash :) ....top of the morning to ya ....

[jtip1810]

Where ya at big dawg???

[benlash74]

Damn I gotta get on here more. Work has been kicking my butt. Still hitting the gym. Been doing alot more circuit training lately with alot of bagwork. My knee is alot better. Dropped a few pounds though. Could have been the extra weight. Still taking only test. In a week going to pull back to a cruise dose for a little while. Starting my hgh next week also. Pretty excited.

[twisted]

Damn I gotta get on here more. Work has been kicking my butt. Still hitting the gym. Been doing alot more circuit training lately with alot of bagwork. My knee is alot better. Dropped a few pounds though. Could have been the extra weight. Still taking only test. In a week going to pull back to a cruise dose for a little while. Starting my hgh next week also. Pretty excited.

Just keep hammerim away broski .....ofcourse work and bills come first , but we usually can find alittle xtra time here or there to hit the gym :)