Bens lean bulk cycle

[twisted]

Top of the morning benlash ......;)

[JohnDoe]

Good mornin! Hope your Monday is filled with non-shittiness and instead with happiness and productivity and gains!

[twisted]

Goodmorning benlash ......gainz gainz and more gainz :)

[jtip1810]

Morning Benlash, hows the gainz bro!!!

[milleniumgirl]

Hi there benlash!

[twisted]

Happy hump day benlash :) ....

[JohnDoe]

What's up B? [emoji41]

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash....how you doing over here bro???

[twisted]

Top of the morning benlash....:)

[kubes]

Good morning Ben

[JohnDoe]

What's up B? I haven't forgotten about you btw...life has just gotten in the way of getting shit done and causing me to procrastinate.

[milleniumgirl]

Good morning benlash

[benlash74]

I am now running a trt dose of 250mgs test e. Mostly working on cardio. Got my knee back up and running and started having shoulder issues. Giving myself a little break on upper body. Years ago I made the mistake of ignoring it and was out for months. Should have my hgh kits tomorrow from ifbb. Plan on running it at 4ius for at least 6 months. Hopefully longer.
I did finally pin my shoulder. Should have done that a long time ago. Easy as hell and no pip.

[benlash74]

What's up B? I haven't forgotten about you btw...life has just gotten in the way of getting shit done and causing me to procrastinate.

No worries bro. I figured I would just let you work things out. I have plenty so no rush at all.

[benlash74]

Good morning benlash
Hey mg. Hope you get the thing that is pissing you off out of your life! Let us know if we can help out.

[twisted]

I am now running a trt dose of 250mgs test e. Mostly working on cardio. Got my knee back up and running and started having shoulder issues. Giving myself a little break on upper body. Years ago I made the mistake of ignoring it and was out for months. Should have my hgh kits tomorrow from ifbb. Plan on running it at 4ius for at least 6 months. Hopefully longer.
I did finally pin my shoulder. Should have done that a long time ago. Easy as hell and no pip.

Exactly !! Dont push the shoulder bro !! Hey I have a shoulder issue and Im able to get a workout in and work around it :) ........

[twisted]

Goodmorning benlash ...tgif ;) .........:dance5644:

[benlash74]

Exactly !! Dont push the shoulder bro !! Hey I have a shoulder issue and Im able to get a workout in and work around it :) ........

Going to give itva shot later today. Light dumbells and a few machines. I should have my hgh in! Still have to wait a few days for my water though. Should be Monday.

[kubes]

Good morning Ben

[milleniumgirl]

Good morning benlash!

[twisted]

Top of the morning benlash ;)

[kubes]

Good morning Ben

[twisted]

Time to make the donuts benlash ;)

[kubes]

Good morning Ben

[twisted]

Goodmorning benlash ......hope your weekend was good and included atleast 1 nap ;)

[Dont wanna be old]

Good day .
I think you mentioned wanting to try Test base or something before .
Let me know if you want the Methyl Tren injectable to try .
Free to a good home . Oh ya I have a Test suspension if you want too .
PM me details
Be Well
DWBO

[kubes]

Good morning Ben

[milleniumgirl]

Good morning benlash!

[benlash74]

Good morning BOP family. I got in a very good upper body work out. Felt pretty strong still for taking two weeks off heavy lifting. My shoulder is definitely way better. Plan on hitting legs tomorrow then getting back to work on my muscle building mission. Started hgh tonight. Had a hell of a time getting it out with my slin pin. Just short of being a total fail. Lol. Got it pinned up though. Thanks everyone for the support.

[JohnDoe]

Good morning B! Glad to see the shoulder is better and you got your hgh and now back into the gym! It drives me nuts having to take time off like that - but if you don't, ya end up having surgeries (like I did 6 years ago).

Glad to see ya man!!

[twisted]

Good morning BOP family. I got in a very good upper body work out. Felt pretty strong still for taking two weeks off heavy lifting. My shoulder is definitely way better. Plan on hitting legs tomorrow then getting back to work on my muscle building mission. Started hgh tonight. Had a hell of a time getting it out with my slin pin. Just short of being a total fail. Lol. Got it pinned up though. Thanks everyone for the support.
Hey and questions shoot me pm ....recon the gh is very important and required patiences, so you dont damage the harmone.......

careful with shoulder Im glad its better :chicken_dance:

[milleniumgirl]

Good morning benlash. Glad your shoulder isn't sore anymore.

[jtip1810]

What's up Benlash, how things going over here bro?

[Torcha]

good morning mr Lash...here is your pictures of the day....ah fuk this.. ill talk Australian.. wat up poolasher? thought some naked chicks might tickle your frank and beans.. u running pharma hgh bud? time to throw in some wolverine juice buddy.. get some igf lr3... read up on the combo of both.. may make your healing process a little faster. anyways till then, you got legs and calfs man... 97779778977997809781

[Chemically altured]

Ben quit fucking around and come to the gym with me. Lol

[twisted]

Goodmorning benlash ...time to make the donuts ;)

[jtip1810]

Morning Ben!!! We got gainz to catch over here brother!!!

[milleniumgirl]

God morning benlash, how is the shoulder today?

[twisted]

Morning benlash ...happy thursday ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben...

[twisted]

Goodmorning benlash ;)

[JohnDoe]

Mornin B

[jtip1810]

Morning Ben

[twisted]

Goodmorning benlash :)

[benlash74]

Happy friday BOP family. Training is going decent. Not getting in the gym as often as I would like. Going to give nights after work a shot and see if it fits my schedule any better. Still and my trt dose and right at 5 ius of hgh. Got a few more kits on the way. When I get my training back in order I got a nice little cycle planned out. Take care guys and gals.

[twisted]

Happy friday BOP family. Training is going decent. Not getting in the gym as often as I would like. Going to give nights after work a shot and see if it fits my schedule any better. Still and my trt dose and right at 5 ius of hgh. Got a few more kits on the way. When I get my training back in order I got a nice little cycle planned out. Take care guys and gals.

I dropped down to cruise also benlash I was goin to go another wk , but thought nah Im just wastin gearz ....but my next blast will be a nice one hopin to put on some size .........nice cruise with some gh is my current plan also :)

[twisted]

Hope your weekend was great sir ....top of the morning ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, enjoy the weekend bro!

[twisted]

Happy monday benlash ;)

[milleniumgirl]

Good morning benlash

[jtip1810]

Morning Ben...

[JohnDoe]

Mornin' Ben!

[kubes]

Good morning Ben

[twisted]

Morning benlash ......:584908:

[milleniumgirl]

Good morning ben

[twisted]

Top of the morning benlash ....happy hump day brother :u8F7DK4ToLF2mbEC.jp

[Pudin Head]

Hey Ben, I haven't seen you round much lately but this vid reminded me of you haha
Hope all is going well
Master Ken vs. The Karate Hottie - YouTube (http://www.youtube.com/watch?v=8BzpvAPTOdo&sns=em)

[Pudin Head]

Hey Ben, I haven't seen you round much lately but this vid reminded me of you haha
Hope all is going well
Master Ken vs. The Karate Hottie - YouTube (http://www.youtube.com/watch?v=8BzpvAPTOdo&sns=em)

[milleniumgirl]

Good morning Ben

[Torcha]

[QUOTE=Pudin Head;430253]Hey Ben, I haven't seen you round much lately but this vid reminded me of you haha
Hope all is going well
Master Ken vs. The Karate Hottie - YouTube (http://www.youtube.com/watch?v=8BzpvAPTOdo&sns=em)

Now that's funny....hahaha.. awesome find pud....now we just have to find Ben! !!!!!

[Torcha]

MASTER BEN or POO LASH. Damn pud...I can't decide on his nick name any more

[Torcha]

Drastic poo lasher finding action required


9897

[kubes]

Good morning Ben

[benlash74]

Goodmorning all. Still hard at it. Got a little present to try out. A bottle of mythl tren. Going to give it a few weeks trial. If it goes good will run it for four weeks total. Going to use it pre-workout at .2cc to begin with along with either suspension or tne, plan to try out both. I will keep you guys posted. Thanks for the titiies torcha! Just what I needed to kick off the day.

[Torcha]

Goodmorning all. Still hard at it. Got a little present to try out. A bottle of mythl tren. Going to give it a few weeks trial. If it goes good will run it for four weeks total. Going to use it pre-workout at .2cc to begin with along with either suspension or tne, plan to try out both. I will keep you guys posted. Thanks for the titiies torcha! Just what I needed to kick off the day.

Had a feeling that might cheer u up...works for me. Wen I'm greeted with warm freshly soap ed boobs to kick the day off...
methyl tren. Huh....oh dear....brace yourself.... 9906

[twisted]

Morning benlash ;) .....

[jtip1810]

Morning bro, good to see you back....I have some tren base I have used pre workout once and it worked nicely but hurt like hell the next few days.

[milleniumgirl]

Tren sucks. It usually turns a nice guy (like you) into an asshole. Be careful.

[twisted]

Tgif benlash ;)

[JohnDoe]

What up B!? Happy Friday to you.

[kubes]

Good morning Ben

[jtip1810]

Morning Ben...how is the progress going big guy?

[benlash74]

Morning guys. Have just about fully given up on my karate training and put all my focus on weight training. We did a five mile hike through the redwoods two days ago. Man talk about being sore. Lol. We had to kick it up to overdrive on the way out. It got dark on us and man the redwoods are kinda creepy at night. Full moon on top of things. They are full of bears, bobcats and cougars. Took yesterday off to recoup. Plan on hitting back and bis tomorrow. Got a hell of an arm work out Tuesday and killed chest Wednesday. Going to give legs another shot this Sunday. My knee is still bothering me a little. Been consistently taking my hgh and trt test. Will be starting the tren this Saturday is the plan. Thinking of slin pinning it since you only need a little of it. I'll post up daily when I kick it off. Happy Saturday BOP family.

[benlash74]

Tren sucks. It usually turns a nice guy (like you) into an asshole. Be careful.

I agree 100%. I have ran it and turned into a butthead. I plan to ease into it and drop it immediately if I start to loose self control. I will be very careful MG. I appreciate your advice.

[benlash74]

Morning bro, good to see you back....I have some tren base I have used pre workout once and it worked nicely but hurt like hell the next few days.

Did you hit shoulders or glutes? Kinda figured it might sting a bit but the temptation is just too much.

[benlash74]

Had a feeling that might cheer u up...works for me. Wen I'm greeted with warm freshly soap ed boobs to kick the day off...
methyl tren. Huh....oh dear....brace yourself.... 9906

I will be super careful torcha. If it gets to be too much I'll drop it.
Man the pervert quote is so true! Lol

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, get after it bro...how's the bulking process coming along???

[twisted]

Hope your weekend is goin great .....happy sunday ;)

[benlash74]

Morning Ben, get after it bro...how's the bulking process coming along???

Seems like it is moving slow as hell. Lol. I'm still pushing forward though.

[benlash74]

So I started the mythl tren today. Pinned 1/4 cc tren 1 cc 350 test e and 1 cc tne about an hour before my workout. Hit the gym and got a decent back shoulders and biceps workout. Energy was decent not anything out of the ordinary just yet. Carbed up beforehand and about halfway though started getting very slight muscle cramping. Nothing too bad. Kept thoroughly hydrated during and after my workout. I'll be hitting chest and tris tomorrow. Will do the tne and tren mix same as today.

[twisted]

Lol....best of luck with the tren brother ....


top of the morning benlash ....;)

[JohnDoe]

Good morning Ben. Be careful with that Tren man...I'm never touching that shit again!!! Turned me into a fucking raging asshole, then made me paranoid and irritable - I started fabricating shit in my head and thought some crazy thoughts! Then I got severe depression....caused some marital issues. I was an emotional train wreck....My wife now insists I go see a therapist and I definitely think I should too lol.

Never again for me bro...fuck Tren. Shit just ask Twisted - he will tell you how much of a fuckass I was for a bit there. And I'm not proud of it either. Live and learn.

[kubes]

What's up Ben? Good morning! At least it starting to cool off a little

[milleniumgirl]

Good morning Ben :)

[benlash74]

Good morning Ben. Be careful with that Tren man...I'm never touching that shit again!!! Turned me into a fucking raging asshole, then made me paranoid and irritable - I started fabricating shit in my head and thought some crazy thoughts! Then I got severe depression....caused some marital issues. I was an emotional train wreck....My wife now insists I go see a therapist and I definitely think I should too lol.

Never again for me bro...fuck Tren. Shit just ask Twisted - he will tell you how much of a fuckass I was for a bit there. And I'm not proud of it either. Live and learn.

I am well aware bro. That is why we all warned you about the tren e. Tren can make you nuts. It's all good man, we have all had our asshole moments. We are family here, and families fight. From the research I've done this is a very unique version of tren. If it starts kicking my butt I will immediately drop it.

[benlash74]

What's up Ben? Good morning! At least it starting to cool off a little

Yea it is. Friday was brutal at work! It makes it hard to eat. I have been downing tons of water though.

[benlash74]

Day two of my tren run. My ass is lumped up and slightly in pain. Lol I decided to try something I haven't read anywhere about yet but every day pinning IM sucks. So I'm going to give slin pin a shot. Hit it two hours prior to my workout. Headed in now to hit chest and tris . I'll keep you posted.

[twisted]

Whats goin on with the lumps ?....

Top of the morning benlash :) .....

[Torcha]

U get used to it...easy as...

Sent from my SM-G920I using Tapatalk

[benlash74]

Whats goin on with the lumps ?....

Top of the morning benlash :) .....

I'm guessing it is the tren. Lol Still kinda sore. Subq however seems to be the least painful route. I hit chest and tris yesterday and man I tell ya what. I felt like a beast. Muscles are getting tighter and my strength was incredible..25 cc seems to work for now. I might up it within the next few weeks. Took Tuesday off will be hitting legs tomorrow. A side note is that this mythl tren doesn't seem to affect my cardio. I actually feel like I could go longer on the treadmill than a few weeks ago.
My knee is just about good to go. Now my pain has somehow migrated to my left collar bone. Not even sure what the hell I did to it. Still running my hgh and test e 350. So far so good. No crazy bad sides like when I have run tren before.

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, short esters like ace always do that to me to bro...you'll get use to it!

[milleniumgirl]

Good morning Ben, I'm not hungry either and I find it hard to keep hydrated.

[JohnDoe]

Good morning Ben! How are the sore lumps? My delts were definitely sore while I was injecting Tren ace into them...like Jtip said, probably just the short ester fuckin w you.

Hope you have a good day man!! [emoji4]

[twisted]

Morning benlash .......;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, how's the progress going over here bro???

[twisted]

Morning benlash ......happy friday brother ;)

[kubes]

Good morning Ben

[milleniumgirl]

Good morning Ben.

[JohnDoe]

What's up B!!?? How's that Tren treating you? [emoji12]

[benlash74]

Every since I started slin pinning the tren subc it has been painless. And still getting some intense workouts. Muscles are hard and feeling strong. Going to do my pinnings anh head to the gym in an hour. I'll try to post up a progress pic this week. I'm not seeing a huge change but my damn shirts don't fit anymore so I must be growing.

[benlash74]

Got in one of the best workouts I've had for a long time. Only had about an hour so I hit my sets back to back. Got a killer arm pump. Pinned a cc of tne and a 1/3cc mythl tren an hour or so before I went. So far getting some great results.

[twisted]

Got in one of the best workouts I've had for a long time. Only had about an hour so I hit my sets back to back. Got a killer arm pump. Pinned a cc of tne and a 1/3cc mythl tren an hour or so before I went. So far getting some great results.

Dont you love those good ass workouts......I had a few of those good ass workouts on primo ;)

[kubes]

Got in one of the best workouts I've had for a long time. Only had about an hour so I hit my sets back to back. Got a killer arm pump. Pinned a cc of tne and a 1/3cc mythl tren an hour or so before I went. So far getting some great results.

Congrats brother it's always nice to get that great training in

[benlash74]

Hopefully tomorrow goes the same! Really strange how my cardio is holding up great on this stuff. Usually tren kills it and gives me horrible back and shin pumps.

[milleniumgirl]

I hate tren but glad it works really well for you Ben.

[twisted]

Goodmorning benlash .....;)

[twisted]

Top of tbe benlash .....hope your weekend is goin great :)

[jtip1810]

Morning Benlash!!!

[benlash74]

A little update on the tren run. Still doing daily injections subq. Starting to really get vascular in my arms and calves. Muscles feel solid. And still no decline in my cardio. I ran a little over a mile tonight and just towards the end my calves felt tight but not crippling. Upped the dose a little taking close to half a cc. About 1.5 mgs. Plan on going another three weeks then dropping back to just test and hgh. I have three bottles of mix 1 from pharmacom that I plan on running after this. Going to shoot for at least 12 weeks. Tomorrow night I will really put my cardio to test in karate class. I'll post up how I hold up.

[twisted]

A little update on the tren run. Still doing daily injections subq. Starting to really get vascular in my arms and calves. Muscles feel solid. And still no decline in my cardio. I ran a little over a mile tonight and just towards the end my calves felt tight but not crippling. Upped the dose a little taking close to half a cc. About 1.5 mgs. Plan on going another three weeks then dropping back to just test and hgh. I have three bottles of mix 1 from pharmacom that I plan on running after this. Going to shoot for at least 12 weeks. Tomorrow night I will really put my cardio to test in karate class. I'll post up how I hold up.

Sounds good to me brother ....morning to ya ;)

[JohnDoe]

Good luck with karate class buddy! Hope the Tren doesn't turn you into an asthmatic senior citizen lol!

[jtip1810]

Morning bro, sounds like that tren is doing it thang....I'm starting next weekend I believe.

[twisted]

Goodmornin benlash .....its hump day so that means weekend is close ;)

[JohnDoe]

Morning Ben!! [emoji41]

[kubes]

Good morning Ben

[jtip1810]

Morning Ben

[twisted]

Top of morning benlash :bench-press2243:

[twisted]

Top of the morning brother ....time to make the donutz :lifghn153:........tgif

[kubes]

Good morning Ben

[twisted]

Goodmorning benlash ....enjoy your weekend ;)

[JohnDoe]

Mornin Ben - enjoy the holiday weekend homie! [emoji41]

[twisted]

Morning sir ........hope the weekend is going good

[JohnDoe]

Good morning B!

[benlash74]

Hey bop family. Been super busy this last week. Putting in some new equipment at work. Haven't hit the gym in three days. Tomorrow I hope to work 4 or 5 hours and finally be done with this project. Made some good money but man am I wore out.
Going to do some circuit training and a little cardio tomorrow after work. Thanks for the support guys. It is cool to get on here and see how many people stop in and ask how things are. We have some awesome people on our board.

[kubes]

Good morning Ben

[JohnDoe]

Hey bop family. Been super busy this last week. Putting in some new equipment at work. Haven't hit the gym in three days. Tomorrow I hope to work 4 or 5 hours and finally be done with this project. Made some good money but man am I wore out.
Going to do some circuit training and a little cardio tomorrow after work. Thanks for the support guys. It is cool to get on here and see how many people stop in and ask how things are. We have some awesome people on our board.

Nothin but love for ya Ben! Hope work slows down a little bit and allows time for not only the gym but for other things that are important in your life! [emoji1303][emoji41]

[JohnDoe]

http://uploads.tapatalk-cdn.com/20160905/989318bbe2996f77a5b0a482f5010a57.jpg

[twisted]

Goodmorning benlash ..hope you enjoyed the holiday , cause it time to make the donuts ;)

[kubes]

Good morning Ben

[twisted]

Morning benlash .....:Waving:

[JohnDoe]

Mornin' B-dawg!! Lol [emoji41]

[kubes]

Good morning Ben

[benlash74]

Afternoon guys. Felt good to get back in the gym. Today I hit some circuit training and cardio in the form of some heavy bag work. Now it is off to work.
Finally figured out how to use my pressure cooker properly. I cooked up some beef and made a killer beef stew with it. This thing makes meat tender and damned tasty. If you haven't tried one it is great for meal prepping. Cuts down a lot of time in the kitchen. Have a great day bop family.

[benlash74]

http://uploads.tapatalk-cdn.com/20160905/989318bbe2996f77a5b0a482f5010a57.jpg

I was saying just that on monday. Lol. Supposed to work a few hours. Turned into about 9. Double time and a half but after taxes probably 10 an hour. Lol

[twisted]

Afternoon guys. Felt good to get back in the gym. Today I hit some circuit training and cardio in the form of some heavy bag work. Now it is off to work.
Finally figured out how to use my pressure cooker properly. I cooked up some beef and made a killer beef stew with it. This thing makes meat tender and damned tasty. If you haven't tried one it is great for meal prepping. Cuts down a lot of time in the kitchen. Have a great day bop family.

I gotta try that pressure cooker thing ....dont work will fly bye brother

[twisted]

Top of the morning benlash .....;)

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash

[benlash74]

Afternoon family. Had a bit of a scare last night. Had to leave work early and take my son to the er. He had a bad case of appendicitis. Just got out of surgery and all is looking good. Took today off work to stay with him in the hospital.

[jtip1810]

Afternoon family. Had a bit of a scare last night. Had to leave work early and take my son to the er. He had a bad case of appendicitis. Just got out of surgery and all is looking good. Took today off work to stay with him in the hospital.

Sorry to hear this bro but glad he's ok. Thoughts and prayers go out to ya all big guy.


Sent from my iPhone using Tapatalk

[twisted]

Afternoon family. Had a bit of a scare last night. Had to leave work early and take my son to the er. He had a bad case of appendicitis. Just got out of surgery and all is looking good. Took today off work to stay with him in the hospital.

Damn sorry to hear this ....wish him a speedy recovery !!

[twisted]

Goodmorning benlash ...hope all is better !

[benlash74]

My son is back home in much better shape. Hate to see my kids or anyone for that matter in that much pain. He hung in there though and we are all very proud of him. Thanks for the support guys.

[benlash74]

Haven't done a flex Friday in awhile. Mrs jtip just inspired me to. Check out her biceps peak on her thread. Freakin crazy big peak.
10216

[twisted]

Haven't done a flex Friday in awhile. Mrs jtip just inspired me to. Check out her biceps peak on her thread. Freakin crazy big peak.
10216

Nice gun broski :)

[benlash74]

Nice gun broski :)

Thought if I gave it some sun it might help it grow. Lol

[jtip1810]

Looking big bro...glad we could bring you out to our flex Friday lol. I'm heading to the gym now and will get some up soon. Btw I started tanning again due to the same pasty white look lol.


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[benlash74]

Looking big bro...glad we could bring you out to our flex Friday lol. I'm heading to the gym now and will get some up soon. Btw I started tanning again due to the same pasty white look lol.


Sent from my iPhone using Tapatalk

Haha. Yea I seen you was getting kinda pasty. Still big as hell though. Have you tried that Melanotan stuff? I just ordered a bottle to try it out.

[JohnDoe]

Good morning Ben! Hope your weekend is a good one for ya! [emoji1303]

[jtip1810]

Haha. Yea I seen you was getting kinda pasty. Still big as hell though. Have you tried that Melanotan stuff? I just ordered a bottle to try it out.

Yes and it works great bro...I just started it this week so by end of the month I'll be nice and tanned again. BTW your looking pretty damn big yourself brother!!!!

[Kvasir]

Mornin' Ben

[benlash74]

Afternoon guys. Had to go in early today so I'll get in a good workout tomorrow morning. Down to just 250mgs a week test e and 5 ius hgh a day. Going to stay at that dose for a few months at least. I'll focus on cardio and endurance for the time being. With weights 3 to 4 times a week. Kinda how I trained for my black belt test but not as much cardio.

[benlash74]

Yes and it works great bro...I just started it this week so by end of the month I'll be nice and tanned again. BTW your looking pretty damn big yourself brother!!!!

What dose do you run it at? Daily, weekly?

[jtip1810]

What dose do you run it at? Daily, weekly?

First 5 days 1000mcg then drop to 500mcg by 2nd week pretty dark and just do 500mcg like 3x a week.


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning benlash ....hope your weekend was relaxing ;)

[jtip1810]

Morning Ben, I'm going for tan session #2 already seeing slight color with the MT2 after a few days...

[benlash74]

Thanks for the info jtip. I sure do need a tan. I'm about as white as they come. Lol
Going to get in a quick work out then celebrate my sons birthday.
Have a lazy Sunday for the most part. Get in a little cheat meal of cake and ice cream. Lol

[jtip1810]

Thanks for the info jtip. I sure do need a tan. I'm about as white as they come. Lol
Going to get in a quick work out then celebrate my sons birthday.
Have a lazy Sunday for the most part. Get in a little cheat meal of cake and ice cream. Lol

Morning bro, hey hope you guys had a great day and the little one enjoyed himself....BTW I want some cake to lol....

[twisted]

Morning brother .....new day new gainz .....:avatar_1640:

[jtip1810]

Morning Benlash...time to chase some gainz brother.

[milleniumgirl]

Good morning Ben. No tan for me. I'm blonde and I burn very easily.

[benlash74]

Going to hit the gym before work. Plan on some upper body circuit training and a little cardio. Haven't got the tanning stuff in yet. Should be interesting. I'm pretty damn white from years of graveyard. I know how you feel MG. An hour in the sun and I am red as a lobster. Lol

[twisted]

Going to hit the gym before work. Plan on some upper body circuit training and a little cardio. Haven't got the tanning stuff in yet. Should be interesting. I'm pretty damn white from years of graveyard. I know how you feel MG. An hour in the sun and I am red as a lobster. Lol

Get after it benlash !! Hammer your ass off !!

[jtip1810]

Going to hit the gym before work. Plan on some upper body circuit training and a little cardio. Haven't got the tanning stuff in yet. Should be interesting. I'm pretty damn white from years of graveyard. I know how you feel MG. An hour in the sun and I am red as a lobster. Lol

I've tanned 2 times so far and only for 8mins each time the color is already coming back quickly so you'll like it. Kill that gym session bro!!!!

[twisted]

Goodmorning benlash ...:Hulk023363y:

[jtip1810]

Morning Benlash

[milleniumgirl]

Good morning Ben

[JohnDoe]

Good morning Ben. Not all of us are tan buddy...lol my arms are kinda tan and so is my face but that's only cuz I work outside all day. Im pretty pastie everywhere else.

[twisted]

Top of the morning benlash .....time to make the donuts ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben...

[milleniumgirl]

Good morning Ben. Not all of us are tan buddy...lol my arms are kinda tan and so is my face but that's only cuz I work outside all day. Im pretty pastie everywhere else.
Same here lol
Good morning Ben :)

[twisted]

Goodmorning benlash .......start of the weekend is here brother ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben...time to rise and grind brother!!!

[twisted]

Goodmorning benlash ...its time to make some donuts ;)


Hope your boy is close to 100%

[twisted]

Happy monday benlash ...new week for gainz is upon us ;)

[benlash74]

Had a busy weekend. Turned 42 Saturday! Spent the weekend with my family. Had a great time.
Training is mostly consisting of cardio in the form of bag work, running and a dumbell routine. With some calisthenics thrown in. Gives me a break from heavy lifting and lets my joints get some recovery time. Going to stick with this till my next bulk this winter. Staying right around 175lbs and feel pretty lean. Just running my trt dose and hgh at 5 ius a day also running tb500 twice a week. Doing alot of research on peptides and plan on mixing in some stuff my next cycle. Got plenty of time to plan it out and stock up on gear. Have a great day family.

[JohnDoe]

Hey Ben! Have a good Monday buddy !! [emoji16]

[Torcha]

POO LASHER turns 42...bud. ive been 42 now for over half a year..many things have changed.. some have not.. wat ive learnt is that I have more patience.. that tren over rides patience.. moral of this story.. as usual.. none really..

just wanted to remind the usa boys of your value in oz... wen you've been nicknamed, your pretty much famous...


I shall wait for my gorilla type look comeback....I should note, im on tren..........I don't have all fkn night..hahaha.....u old bastard.......

[kubes]

Good morning Ben

[jtip1810]

Morning Ben...rise and grind brother we have progress to make!!!

[milleniumgirl]

Good morning Ben

[benlash74]

POO LASHER turns 42...bud. ive been 42 now for over half a year..many things have changed.. some have not.. wat ive learnt is that I have more patience.. that tren over rides patience.. moral of this story.. as usual.. none really..

just wanted to remind the usa boys of your value in oz... wen you've been nicknamed, your pretty much famous...


I shall wait for my gorilla type look comeback....I should note, im on tren..........I don't have all fkn night..hahaha.....u old bastard.......

Good to hear from ya Torcha. I been following your threads. Hell you are always on tren! Lol big ass crazy gorilla. Luv ya buddy. P.S. man you are old. Lol

[benlash74]

Got in a great run yesterday. Also hit some chest and arms. Dumbells and calisthenic style. Feel really good. Have a great day family.

[Torcha]

Good to hear from ya Torcha. I been following your threads. Hell you are always on tren! Lol big ass crazy gorilla. Luv ya buddy. P.S. man you are old. Lol

not even sure how the tren gets in anymore....just keeps finding a way the thru my defence system...

oh no...not following my threads, been terrible as of late, lucky to get any quality out of at all these days...

likewise bud.. stay healthy!!! might up my peptide doses, see if I get younger than you running hgh... I like a challenge!!!!

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash

[milleniumgirl]

Good morning Ben!

[twisted]

Goodmorning benlash hows it goin broski ......;)

[kubes]

Good morning Ben

[twisted]

Goodmorning benlash ......:s0153_0:

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, you ever try the MT2 yet??

[milleniumgirl]

Good morning Ben!

[benlash74]

Goodmorning bop. I got half my order but not the MT2 yet. It is on the way though. Maybe Monday. Got in a really good arm workout yesterday. My tris are feeling it today. Today is an off day for me. Chillin then to work.

[twisted]

Goodmorning bop. I got half my order but not the MT2 yet. It is on the way though. Maybe Monday. Got in a really good arm workout yesterday. My tris are feeling it today. Today is an off day for me. Chillin then to work.

Gotta love the muscle soreness ;) .....rest up brother !!

[twisted]

Goodmorning broski ......tgif :barbell2224:

[kubes]

Morning Ben! It's been raining!!!

[jtip1810]

Morning Ben...Flex Friday bro post em up!

[milleniumgirl]

Good morning Ben. Keep us posted once you start melanotan II.

[twisted]

Goodmorning benlash .....happy sunday hope you enjoyed the weekend

[milleniumgirl]

Good morning Ben

[jtip1810]

Morning Ben, hope your week has been productive brother...

[benlash74]

Good morning Ben. Keep us posted once you start melanotan II.

Just got it in along with my 10 bottles of tb500. I will post up my results for sure.

[benlash74]

Just kinda been on cruise control lately. Still running and hitting medium weighted dumbells along with calisthenics. Going to step it up today and hit the gym for a little heavier routine. Got everything I need to start another bulk. Going to give it a few more weeks then kick it off. I'll do another before and after pics thing. Have a great Sunday bop family.

[twisted]

Just kinda been on cruise control lately. Still running and hitting medium weighted dumbells along with calisthenics. Going to step it up today and hit the gym for a little heavier routine. Got everything I need to start another bulk. Going to give it a few more weeks then kick it off. I'll do another before and after pics thing. Have a great Sunday bop family.

Hey Im doin my blast in few weeks ...mid to end of oct !!

[benlash74]

Hey Im doin my blast in few weeks ...mid to end of oct !!

Looks like it will be a blast off. Lol

[benlash74]

Hit the gym hard tonight. Back, bis and abbs. Felt very strong and full of energy. If I can keep up this pace it should be a good bulk cycle. Tomorrow is chest, tris and calves. Lookin forward to it.

[twisted]

Hit the gym hard tonight. Back, bis and abbs. Felt very strong and full of energy. If I can keep up this pace it should be a good bulk cycle. Tomorrow is chest, tris and calves. Lookin forward to it.

Rite on brother ...

happy monday brother ;)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben

[milleniumgirl]

Good morning Ben

[JohnDoe]

What's up Ben? Hope you're having a good day buddy [emoji41]

[twisted]

Morning benlash .....new day new gainz :anitoons139:

[Torcha]

thought of the day...


ever seen a short person with bad posture? .......makes me feel all slouchcy.....

[kubes]

Good morning Ben

[Blazer]

Morning brotha, nice log deff a good read!

[jtip1810]

Morning Ben

[milleniumgirl]

Good morning Ben

[benlash74]

thought of the day...


ever seen a short person with bad posture? .......makes me feel all slouchcy.....

Lol. True very true. You find anyone to shave your hairy body down yet? Had high hopes for ya. Although your cat would most likely enjoy grooming you if you have to grow it all back out. Lmao!
Been getting in some great work outs. Will be officially kicking off my bulk in one more week. Decided to run tb500 for the whole duration. Insurance for my joints.

[benlash74]

Morning brotha, nice log deff a good read!

Thanks. I think it will be interesting to read back through years from now and see how my training and supplementing changes.

[benlash74]

So I got the tb500 and mt2. Did a 500mcg dose of mt2 and I think I got every side that comes with it. Heartburn city! Red and flushed face. Not sure what caused it but a massive headache today. I'll run my next dose a little lower. 250mcg.
As far as training yesterday I hit chest and tris. Didn't get calves in. Was going to hit legs and shoulders today but got called into work early. I'll use the extra rest day to recoup from this massive headache. So tomorrow will be legs and shoulders.

[twisted]

So I got the tb500 and mt2. Did a 500mcg dose of mt2 and I think I got every side that comes with it. Heartburn city! Red and flushed face. Not sure what caused it but a massive headache today. I'll run my next dose a little lower. 250mcg.
As far as training yesterday I hit chest and tris. Didn't get calves in. Was going to hit legs and shoulders today but got called into work early. I'll use the extra rest day to recoup from this massive headache. So tomorrow will be legs and shoulders.

Hope the headache subsides ....good move lowering next dose :muscu0:

[dx915]

Good plan! :aerobics242:

[JohnDoe]

Happy hump day Ben!

[kubes]

Good morning Ben

[jtip1810]

Morning bro, never got the headache but I get the flushing and redness. I take it right before bed myself.

[Blazer]

Mornin Ben. Hope the headaches better!

[twisted]

Morning benlash ....time to make the donuts :1302217876:

[kubes]

Good morning Ben

[Blazer]

Morning brotha, beautiful day to chase those gainz!

[twisted]

Morning benlash ...... tgif

[kubes]

Good morning Ben

[JohnDoe]

Whattup Ben!? Hope your day is going well brother. [emoji1303]

[kubes]

Good morning Ben

[jtip1810]

Good morning Ben...hope everything is going well

[twisted]

Afternoon benlash ....enjoy the weekend ;)

[benlash74]

Took a few days off. Must have caught a stomach virus. Was sick as hell a few days. Back to training tomorrow. Kicking off my blast on Monday.

[jtip1810]

Morning Ben, that's going around bro been there myself this week...rest up big dawg!!!

[twisted]

Happy monday benlash ....hope your weekend was good broski

[benlash74]

Feelin 100% again. Hit the gym yesterday and felt great. Back on track. It is my bulk blast off. Gonna post up before pics this week.

[jtip1810]

Morning bro, bulk it up!!!!

[twisted]

Goodmornin benlash ...time to rock and roll :0010: