Bens lean bulk cycle

[JohnDoe]

Good morning Ben! I can't wait to see the before pics and then more pics when you've been blasting this bulk cycle for a while!! I'm excited for ya :)

Oh and take some pics of this pressure cooker - I wanna see this amazing contraption lol [emoji4]

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, time to get the party started!!!

[milleniumgirl]

Good morning Ben

[benlash74]

Going all out on the bulk. I met up with a guy who is a dietitian. Got a meal plan set up and already put into play. Got back into the gym on Monday and felt great. Woke up the next day and my back was all kinds of messed up. Like a massive muscle cramp or something. Hope to be back in there tomorrow. Really sucks to get over a sickness then injure myself. But I'm healing up fast so all is good.

[benlash74]

Good morning Ben! I can't wait to see the before pics and then more pics when you've been blasting this bulk cycle for a while!! I'm excited for ya :)

Oh and take some pics of this pressure cooker - I wanna see this amazing contraption lol [emoji4]

Dude it cooks just about anything. I'll get a picture of mine. It is a cheaper model. They have some high dollar ones but they all work about the same.

[twisted]

Good morning brother ....time to make the donuts kill this bulk benlash

[kubes]

Good morning Ben

[twisted]

Morning benlash .....how you been brother ? ......hey enjoy the weekend sir :U2D5Ax0KpyjYZ7c89.j

[benlash74]

Ok. Took some time off to heal. Turns out my back injury was a kneck strain. Damn this old body! So my diet is still on point now to get my ass back to work.

[twisted]

Morning benlash ......lets make some gainz :0010:

[JohnDoe]

Ok. Took some time off to heal. Turns out my back injury was a kneck strain. Damn this old body! So my diet is still on point now to get my ass back to work.

Take it easy on that neck dude! I strained my neck and it took over a year to feel normal again!! Neck injuries are no joke bro!

[kubes]

Good morning Ben

[kubes]

Ok. Took some time off to heal. Turns out my back injury was a kneck strain. Damn this old body! So my diet is still on point now to get my ass back to work.

Hope you heal up fast friend

[jtip1810]

Morning bro, rest that neck up and lets get this bulk going!!!

[milleniumgirl]

I've had my share of neck issues and when I'm in pain I see the chiropractor. It helps. Take it easy Ben

[benlash74]

I've had my share of neck issues and when I'm in pain I see the chiropractor. It helps. Take it easy Ben

I really considered a chiropractor but I am too cheap. Stupid I know. I have injured it a few times. A couple was grappling and man it took forever to heal. This time seems less extreme. I somehow did it to myself while asleep. Lol feelin better today. Still a little stiff but not too bad.

[benlash74]

I hit a little arm routine to kick off the week. Tomorrow going for back and shoulders. Wish me luck.

[jtip1810]

Morning Ben, time to make things happen!!!

[JohnDoe]

Good day BEN! I'm thinking about getting some tb500...my left tendon in my elbow has been flaring up too often and I don't wanna have to get a surgery like I did on my right one...I'm hoping if i ice it, ease up a little, and maybe use some tb500 it will heal up.

[milleniumgirl]

I really considered a chiropractor but I am too cheap. Stupid I know. I have injured it a few times. A couple was grappling and man it took forever to heal. This time seems less extreme. I somehow did it to myself while asleep. Lol feelin better today. Still a little stiff but not too bad.
Sleeping in a bad position will hurt your neck for sure. Do you have a memory foam pillow?

[twisted]

Top of the morning benlash .....new day new gainz :)

[kubes]

Good morning Ben

[jtip1810]

Morning Ben, how's the bulk going???

[twisted]

Morning benlash ...happy saturday enjoy your weekend sir ;)

[kubes]

Good morning Ben

[milleniumgirl]

Good morning Ben

[benlash74]

Sleeping in a bad position will hurt your neck for sure. Do you have a memory foam pillow?

Just got one. Man they are awesome. My neck and back are way better.

[benlash74]

Alright seem to be able to start back to training. Went from all that to catching a sinus and throat infection. Pretty disheartening to kick off a blast with all the problems stacking up. Hopefully the rest goes smooth. Decided to just do a few small work outs last week to keep the blood flowin. Feel like I can get back in the full swing starting today. Worked all the kinks and bugs out. Lol Diet is still going good and I am on week three of my test and deca run. On a positive note my knees got a good long rest and they feel alot better. Appreciate the positive comments.

[JohnDoe]

Alright seem to be able to start back to training. Went from all that to catching a sinus and throat infection. Pretty disheartening to kick off a blast with all the problems stacking up. Hopefully the rest goes smooth. Decided to just do a few small work outs last week to keep the blood flowin. Feel like I can get back in the full swing starting today. Worked all the kinks and bugs out. Lol Diet is still going good and I am on week three of my test and deca run. On a positive note my knees got a good long rest and they feel alot better. Appreciate the positive comments.
Feeling that deca affect your joints yet?

[benlash74]

Good day BEN! I'm thinking about getting some tb500...my left tendon in my elbow has been flaring up too often and I don't wanna have to get a surgery like I did on my right one...I'm hoping if i ice it, ease up a little, and maybe use some tb500 it will heal up.

I would give it a shot john. I've had really good luck with it.

[benlash74]

Feeling that deca affect your joints yet?

Between the tb500 hgh and deca yes my joints feel great.

[twisted]

Alright seem to be able to start back to training. Went from all that to catching a sinus and throat infection. Pretty disheartening to kick off a blast with all the problems stacking up. Hopefully the rest goes smooth. Decided to just do a few small work outs last week to keep the blood flowin. Feel like I can get back in the full swing starting today. Worked all the kinks and bugs out. Lol Diet is still going good and I am on week three of my test and deca run. On a positive note my knees got a good long rest and they feel alot better. Appreciate the positive comments.

Nice things are looking better huh?.....sinus issues blow man glad thats getting better......

[benlash74]

Nice things are looking better huh?.....sinus issues blow man glad thats getting better......

Definitely not the blast I had in mind but life has a way of doing what it wants. Like the saying life is what happens while we are making plans. My diet is still on point though. Didn't lose any appetite or weight so I can still pull a win out of this bulk. I'm not giving up on this bulk. I'll just run it over a few weeks to make up for lost time.

[twisted]

Definitely not the blast I had in mind but life has a way of doing what it wants. Like the saying life is what happens while we are making plans. My diet is still on point though. Didn't lose any appetite or weight so I can still pull a win out of this bulk. I'm not giving up on this bulk. I'll just run it over a few weeks to make up for lost time.

Exactly ....I dont mind extending blast :)

[milleniumgirl]

Good morning Ben

[twisted]

Top of the morning benlash ...new week new gainz;)

[benlash74]

My workout went smooth. Muscles were a little pissed at me for taking too much time off but I got a little pump. So it is back to business this week!
Hit an all upper body routine to get myself back in an anabolic state. Going to hit some lower body and abs tomorrow. Looking forward to it.

[kubes]

Good morning Ben

[jtip1810]

Morning Ben...new week of gainz is here.

[twisted]

Morning benlash :chicken_dance:

[Torcha]

smell my finger!!!

[kubes]

Good morning Ben

[JohnDoe]

smell my finger!!!

NEVAAAAAA!!!'

[Torcha]

NEVAAAAAA!!!'

go on....you know you want to!!!!!! haha....I was so fishing with that post.honestly didn't know wat I would get ..I caught a john doe!!! woo hoo!!

[jtip1810]

Morning Ben, rise and grind brotha

[twisted]

Morning benlash ...... :chicken_dance:

[kubes]

Good morning Ben

[milleniumgirl]

Good morning Ben

[benlash74]

This whole week has been a rough one to stay motivated. Been working out at home though and still making gains. Dropped the Dbol now I'll just ride out another 6 weeks of deca and test. Not sure why but have been feeling super aggressive the last few days. Deca usually doesn't affect me like that so I'm guessing it is the orals. Weight is still right at 175. Slow and steady are the gains. Still set on hitting 185 at least.

[twisted]

This whole week has been a rough one to stay motivated. Been working out at home though and still making gains. Dropped the Dbol now I'll just ride out another 6 weeks of deca and test. Not sure why but have been feeling super aggressive the last few days. Deca usually doesn't affect me like that so I'm guessing it is the orals. Weight is still right at 175. Slow and steady are the gains. Still set on hitting 185 at least.
Some of the best workouts are the ones we do alone !!...hopefully next wk will be better benlash :)

[benlash74]

Winters always suck for me man. I get even more antisocial and avoid going out in public. I don't know why. Been like that for years. Torcha thinks I have a few loose screws. Lol he is definitely right.

[twisted]

Winters always suck for me man. I get even more antisocial and avoid going out in public. I don't know why. Been like that for years. Torcha thinks I have a few loose screws. Lol he is definitely right.

Seems normal to me :redcard13:

morning brother .....hope you enjoy your weekend ..:)

[twisted]

morning benlash ;)

[kubes]

Good morning Ben

[milleniumgirl]

Good morning ben

[kubes]

Good morning Ben

[JohnDoe]

Whattup B!? Long time no see. Hope you're doing well, ya better be!! Dr Seuss in the house motha fuckazzzzz [emoji23]

Fucking pre-workout....I better get to the gym

[jtip1810]

Morning Ben

[milleniumgirl]

Where are you hiding Ben?

[twisted]

Morning benlash .....;)

[milleniumgirl]

Hi Ben

[JohnDoe]

Good morning Ben! Welcome to Throat PUNCH Thursday!! [emoji12][emoji1306]

[benlash74]

Actually had a much better week. Got in a really good work out last night. Think I found a good time to hit the gym. Been going after work. Hiting a pretty simple routine, chest and tris, back and bis then shoulders and legs. Hit abbs every other workout.
Diet is still going good. Sitting right at 178lbs. Got a ways to go till 190 but still have plenty of my bulk left. Thanks for checkin in on me bop family. Went through kind of a depressed mood thing for a few weeks but I dragged myself back out of it. Now back to the grind!

[benlash74]

Where are you hiding Ben?

Playing the bop version of wheres waldo. Lol.

[JohnDoe]

Playing the bop version of wheres waldo. Lol.

[emoji23] LMAO! [emoji23]

[JohnDoe]

Good morning buddy....hope you have a great weekend [emoji4]

[twisted]

Playing the bop version of wheres waldo. Lol.

Lmao ...

top of morning big guy ....tgif

[jtip1810]

Morning Ben, hope your weekend is full of progress brother.

[milleniumgirl]

Good morning Ben. I would never be able to hit the gym after work. My energy levels are at their lowest.

[benlash74]

Good morning Ben. I would never be able to hit the gym after work. My energy levels are at their lowest.

I thought the same thing and was trying to do my workouts in the morning but it was just not working. No energy or drive to do much of anything. I work swing shift so when I get to the gym at midnight it is pretty much empty. That is a big plus.

[benlash74]

Morning Ben, hope your weekend is full of progress brother.

The mirror tells me I'm making gains. But my weight is moving slow. I'll get there one of these days.

[kubes]

The mirror tells me I'm making gains. But my weight is moving slow. I'll get there one of these days.

The mirror is much better at determining gains then the scale my friend :)

[benlash74]

The mirror is much better at determining gains then the scale my friend :)

Have to agree brother. I can see my arms are thicker and my abs are still there so I will just keep on doin what I am doing..
For the most part I eat consistently. I did have a few setbacks with training and was surprised to see how strong I was after a few weeks layoff. Now if I can hit a nice long run off training I know I'm going to make some serious gains. So far so good.

[twisted]

Morning sir ...saturday gainz for ya ?

[benlash74]

Had a productive weekend. Got in a great leg workout and my knees held up nicely. Off to hit some back and bis then we are chilling at home to hand out candy. Might go out with my daughter for a little if she decides she wants to. Have a very happy Halloween BOP family.

[twisted]

Had a productive weekend. Got in a great leg workout and my knees held up nicely. Off to hit some back and bis then we are chilling at home to hand out candy. Might go out with my daughter for a little if she decides she wants to. Have a very happy Halloween BOP family.

Morning brother ....glad to hear your kneez are holding up ....my knee is screaming lol....

[kubes]

Good morning Ben

[JohnDoe]

What's shakin' B!!??

[milleniumgirl]

The mirror is much better at determining gains then the scale my friend :)
I couldn't agree more. Besides I'm not allowed to have a scale at my house ....

[jtip1810]

Morning Ben...sounds like your making progress.

[benlash74]

My workout last night went great. Probably the strongest I've felt in a long time. Deca is in full effect. Got about 5 to 6 weeks still left to meet my goal.

[kubes]

Good morning Ben

[jtip1810]

Morning Ben

[milleniumgirl]

Good morning Ben

[kubes]

Good morning Ben

[twisted]

Morning benalsh ....tgif ;)

[kubes]

Good morning Ben

[JohnDoe]

Morning buddy[emoji4]

[milleniumgirl]

Happy Friday Ben

[benlash74]

Afternoon bop family. Had a pretty solid week. Got in a nice arm routine yesterday. Been feeling pretty good lately. Taking today off and hitting it hard this weekend.

[twisted]

Wat up benlash enjoy your weekend ....get your weekend gainz in at some point ;)

[milleniumgirl]

Good morning Ben :)

[JohnDoe]

Good morning B! Hope your enjoy your Sunday buddy :)

[twisted]

Happy sunday benlash ....enjoy your sunday !

[kubes]

Good morning Ben

[milleniumgirl]

Good morning Ben :)

[twisted]

Top of the morning benlash :)

[JohnDoe]

Good morning BEN! Have a great Monday buddy!!!

[milleniumgirl]

Where are you hiding Ben?

[benlash74]

Where are you hiding Ben?

Found me again! Lol

[benlash74]

On week six of my bulk. Been getting some great workouts in. Did a whole upper body routine sunday and took monday off. Had to work on my day off. Which sucks! But will help out for Christmas shopping. Going to hit legs later today. They have been holding up pretty well.

[JohnDoe]

On week six of my bulk. Been getting some great workouts in. Did a whole upper body routine sunday and took monday off. Had to work on my day off. Which sucks! But will help out for Christmas shopping. Going to hit legs later today. They have been holding up pretty well.
Christmas will come sooner than we think! Always does every year...I need to start buying some presents now...

Don't over do it on those legs!!! Baby steps BEN...

Have a great day buddy[emoji1303]

[kubes]

Good morning Ben

[milleniumgirl]

Christmas is fun when you have family. Now that I'm all alone I'm always depressed at this time of the year. I hope that you will have a wonderful Xmas Ben.

[benlash74]

Christmas is fun when you have family. Now that I'm all alone I'm always depressed at this time of the year. I hope that you will have a wonderful Xmas Ben.

Winters are depressing to me also. I have people but something about the weather triggers it. It is a common thing I am told.
And you are not alone MG. We are your bop family and we love you to death. So try not to be too down.

[benlash74]

Christmas will come sooner than we think! Always does every year...I need to start buying some presents now...

Don't over do it on those legs!!! Baby steps BEN...

Have a great day buddy[emoji1303]

After seeing kubes leg day mine doesnt even come close! I am still going nice and easy with em. My knees give me a sharp little pain if I go to heavy or too much. Definitely doin the baby steps. Lol

[twisted]

Morning benlash ;)

[JohnDoe]

Mornin B!

[kubes]

Good morning Ben

[milleniumgirl]

Good morning Ben :)

[benlash74]

Goodmorning guys and gal. Going to hit the gym here in a few before I head to work. Was going to go last night but didn't work out the way I planned. Lol. I have about four more weeks to go and might add a couple more to make up for the lost two weeks from being sick in the beginning.

[twisted]

Morning benlash ...

how did the work out go brother ?

[JohnDoe]

Mornin B! How those legs feeling?

[kubes]

Good morning Ben

[milleniumgirl]

Good morning Ben. 4 weeks is still long. No need to make up for the few sessions that you missed.

[jump2man3]

solid work man, people think the lifestyle isnt all that hard but it just aint that simple! its an everyday grind for sure

[benlash74]

Morning benlash ...

how did the work out go brother ?

Well other than a guy decided to tell me about his new grappling school and then show me some videos. Pretty decent. Lol lost about 20 minutes of my workout. But I killed back and shoulders anyhow so it all worked out. I gotta start wearing headphones or sumpthin.

[benlash74]

Mornin B! How those legs feeling?
Good actually. Need to start back on my cardio soon. Starting to miss it. Bulking is fun for about six weeks then I get bored. Lol
Legs are good.

[benlash74]

Good morning Ben. 4 weeks is still long. No need to make up for the few sessions that you missed.

You are probably right MG. I got plenty out of this bulk. Not everything I planned but made some gains. Plus I miss running.

[benlash74]

Going to hit chest and tris with a little cardio at the end. Then it is off to work.

[Bodysculpter09]

Good stuff bro! Very educating! Keep up the great work!!

[milleniumgirl]

Good morning Ben

[kubes]

Good morning Ben

[twisted]

Wat up benlash top of the morning brother ;)

[kubes]

Good morning Ben


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[milleniumgirl]

Good morning Ben

[JohnDoe]

Mornin Ben! Have a great Sunday man [emoji4]

[twisted]

Wat up benlash ....sunday is here :)

[kubes]

Good morning Ben


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[benlash74]

Took Saturday off. Worked most of the day. Got a few days off so I am going to hit the gym tonight and put in a little cardio session tomorrow. Headed to the gym here in a few after I eat some steak.

[Bodysculpter09]

Rise and Grind. Fresh gainz today

[milleniumgirl]

Took Saturday off. Worked most of the day. Got a few days off so I am going to hit the gym tonight and put in a little cardio session tomorrow. Headed to the gym here in a few after I eat some steak.
Good morning Ben. I worked both Saturday and Sunday but now I have two days off and enjoying it.

[benlash74]

Good morning Ben. I worked both Saturday and Sunday but now I have two days off and enjoying it.

Two days off is a must. I hate just getting one day off a week. Starts to really drain you.

[benlash74]

Got in some decent gym time Saturday and Sunday. Need to hit chest and tris later today. Still have a bunch of yard work to do but my wife got me hooked on call of duty.

[kubes]

Good morning Ben


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[JohnDoe]

Afternoon Ben! Hope you are having a great day [emoji41]

[milleniumgirl]

I wish the gym was open on Saturday and Sunday. Yard work is good cardio Ben :)

[benlash74]

I wish the gym was open on Saturday and Sunday. Yard work is good cardio Ben :)

Yes it is! Get a good sweat going if you do it right. I've had farmers tell me that I am wasting my time working out and I just need to work on a farm. Lol

[kubes]

Good morning Ben


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[milleniumgirl]

Yes it is! Get a good sweat going if you do it right. I've had farmers tell me that I am wasting my time working out and I just need to work on a farm. Lol
Farm work is hard work for sure. When you see what they eat for breakfast (eggs, bacon, bread, sausages ....) before spending all day in the fields ..... they don't even put on weight.

[JohnDoe]

What's poppin' B?

[twisted]

Wat up benlash .....tgif brother ;)

[jtip1810]

Morning Benlash

[kubes]

Good morning Ben


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[JohnDoe]

How ya doing Ben?

Hope you have a great weekend no matter what's going on!! [emoji16]

[benlash74]

Had a decent week. Ready for a week off. Going to try to hit the gym everyday this week. Be good to have a break from work. Thanksgiving is coming right up!

[twisted]

Morning benlash ......lets go get some sunday gainz;)

[milleniumgirl]

Good morning Ben!

[jtip1810]

Good morning Ben

[benlash74]

Took today off to knock out a bunch of yard work. Been slacking on the leaves. Going to hit it hard tomorrow morning. Off till Saturday! Swing shift is definitely better than graves but it is hard to keep myself motivated. Just got to stay focused on the goal.

[twisted]

Morning benlash ...Im still tryin to get swing of things after returning back to work and man its kickin my ass :(

[jtip1810]

Morning bro, hope all is well and your making those gainz!

[milleniumgirl]

Good morning Ben

[JohnDoe]

What's crackin' B

[kubes]

Good morning Ben


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[milleniumgirl]

Good morning Ben!

[wifey jtip1810]

Hope you and your family have a safe and fabulous Turkey Day!!!


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[JohnDoe]

Happy Thanksgiving Ben!! [emoji847]

[kubes]

Happy thanksgiving brother


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[jtip1810]

Happy Thanksgiving bro.

[milleniumgirl]

Happy Thanksgiving Ben

[milleniumgirl]

Good morning Ben

[twisted]

Wat up benlash the weekend is here ....enjoy ;)

[JohnDoe]

What's up B? Hope you and the fam is doing well!! Have a good weekend brother [emoji2]

[milleniumgirl]

Good morning ben

[jtip1810]

Morning Ben, hope your putting those turkey gainz to use.

[kubes]

Good morning Ben

[krishnanayak]

Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative,keep it up.

[jtip1810]

Morning Ben

[benlash74]

Morning BOP family. Been a busy week. Got in a killer leg day yesterday. Can barely walk today. Bout to bring my bulk log to a close. Going to run trt starting next week for a few months or more. Go back to my endurance training for a bit. Might run a tren and test cyle before summer starts. Big maybe. I gotta see how my training is going. Have a great Monday guys.

[milleniumgirl]

Good morning Ben

[twisted]

Hapoy saturday my brother ;) ....enjoy your weekend !

[benlash74]

Wrapping this log up. Didn't quite make the gains I was set too but physically I feel and look bigger. Just a bump in the road. I'm taking a little trt break then I will log another cycle soon. Thanks for the support BOP family. Feel free to pm me. I will be lurking around the board. Lol

[Torcha]

Wrapping this log up. Didn't quite make the gains I was set too but physically I feel and look bigger. Just a bump in the road. I'm taking a little trt break then I will log another cycle soon. Thanks for the support BOP family. Feel free to pm me. I will be lurking around the board. Lol

Been a interesting and inspiring read following your journey (in between your 20 good mornings per day, im lucky if I get two 'wats up cunt' a day!!) .. the time to take a rest comes for us all. Especially us old bastards...id say the board can thank you for your support actually..

[Torcha]

11204
thought you may like one last picture from ya aussie brother!!!

[kubes]

Good morning Ben


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[benlash74]

11204
thought you may like one last picture from ya aussie brother!!!

That is actually pretty damn funny! Lol

[Torcha]

That is actually pretty damn funny! Lol

thought you would see the humour!! I expect some of the usa boys are horrified!!! its one of my favourite pictures... my mum was 4'11. im told I have son of short person disease. I used to defend and guard her till punches were thrown im told!!! all b4 I was a 10yo.....