Bens lean bulk cycle

[benlash74]

Starting a new log for my 20 week lean bulk cycle. Running sust at 600mgs a week, deca 400mgs a week, mk677 25 mgs a day dbol 40 mgs a day split into two doses and adex .25mgs e3d (switching to aromasin shortly) also have 80 tabs of halotestin that I'll throw in a little later. For cardio days my good buddy DWBO gave me some GW 50 that I will be throwing in as well.
Doing a three day split to start.
Hit chest and tris Tuesday
Cables 20 18 16 reps
Pec deck Flys 18 16 12 reps
Dumbell inclines 12 10 8 reps*
3 sets dips 10 12 15 reps*
Everthing was medium to heavy weight ( for me anyways)
Rope extensions 15 12 10 reps
Superset with skull crushers 10 8 6 reps
Ended off with three sets of pushups 25 reps each.*

Wednesday hit back and bis
Lat pulldowns 18 16 14 reps
Superset with low cable rows 18 16 14 reps
Hammer strength rows 10 8 6 reps
Bent over straight bar rows 10 8 6 reps
Dumbell curls 14 12 10 reps
Cable curls 14 12 10 reps
Tried a few sets of smith machine curls 12 10 reps
Ended with a couple sets of pull ups 10 reps each

Thursday hit legs and shoulders
Cable presses 18 16 14 reps
Cable lateral raises 18 16 14 reps
Upright rows 10 8 6 reps
Squats 10 8 8 reps
Leg extensions 14 12 10 reps
Leg curls 10 10 10 reps
Had to be into work early so cut it short

Friday rest day. My body is feeling it! Plan to hit the gym again Saturday.

[benlash74]

Starting pics, sitting at 168lbs. Goal is 190lbs in 20 weeks.

8478
8479
8480

[jtip1810]

Looking solid bro, you know I'm in for this!!!

[twisted]

Shit your looking good I agree with the tipster ....:) you got your self a great head start based off those pics ......Im not the one to say anything much about guys cycles unless its harmful or ai's dose needs adjustment .....imo I would bump up deca to 500mgs shit even 600mgs to match test dose ...I personally find deca is much more affective 500mgs or above....unless your gyno sensitive then just leave dose alone haha ....again this is my opinion ....also I like your new thread and workouts are great keep hammering away brother ;)

[benlash74]

Shit your looking good I agree with the tipster ....:) you got your self a great head start based off those pics ......Im not the one to say anything much about guys cycles unless its harmful or ai's dose needs adjustment .....imo I would bump up deca to 500mgs shit even 600mgs to match test dose ...I personally find deca is much more affective 500mgs or above....unless your gyno sensitive then just leave dose alone haha ....again this is my opinion ....also I like your new thread and workouts are great keep hammering away brother ;)

Thanks bro. I'll up the deca and see how it goes. I appreciate any advice you have man. You guys have been at this far longer than me.

[benlash74]

Looking solid bro, you know I'm in for this!!!

Thanks jtip. I think the little break I took has actually healed up my elbow. I was kinda worried that it would start up again.

[twisted]

Goodmorning benlash time to male the donutz :)

[benlash74]

Goodmorning twisted.

[jtip1810]

Morning Benlash, time for some gainz!

[kubes]

Good morning Ben time for some softball. Looking forward to seeing you blast your goals brother

[twisted]

Goodmorning benlash :)

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, time to make some gainz bro!

[Dont wanna be old]

Good day friend .
315 X 3 isn't kids play you beast .
Glad I'll never find myself in your guard .
Cheers
DWBO

[benlash74]

Worked my whole Saturday away. Got off of Graveyard and worked till 10:30 pm. Too tired to hit the gym. But I went Sunday and made up for it. Couldn't do another set safely. My tris were burnt.
Hit chest and tris
Cable crossovers 14 12 10 10
Pec deck 10 10 8
Flat bench 12 12 10
Dips 10 10 10
Tricep rope extensions 12 12 12
Dumbell skull crushers 10 10 10
Pushups 3 sets to failure
Got a decent pump but felt a little weak. Probably over worked myself pulling a two day work feast. Post workout I made a killer smoothy. Got a recipe from online. One scoop protein powder, one scoop powdered peanut butter, couple spoonfulls of lowfat cottage cheese, milk, 1/2 cup oatmeal and some frozen fruit.

[twisted]

Goodmorning broski :)

Nice workout session you hammered out brother ;) ....carefully with peanutbutter powder it will back you up lol....





Worked my whole Saturday away. Got off of Graveyard and worked till 10:30 pm. Too tired to hit the gym. But I went Sunday and made up for it. Couldn't do another set safely. My tris were burnt.
Hit chest and tris
Cable crossovers 14 12 10 10
Pec deck 10 10 8
Flat bench 12 12 10
Dips 10 10 10
Tricep rope extensions 12 12 12
Dumbell skull crushers 10 10 10
Pushups 3 sets to failure
Got a decent pump but felt a little weak. Probably over worked myself pulling a two day work feast. Post workout I made a killer smoothy. Got a recipe from online. One scoop protein powder, one scoop powdered peanut butter, couple spoonfulls of lowfat cottage cheese, milk, 1/2 cup oatmeal and some frozen fruit.

[benlash74]

Goodmorning broski :)

Nice workout session you hammered out brother ;) ....carefully with peanutbutter powder it will back you up lol....

No shit. Literally huh? Lol This is the first bottle I've ever used. A buddy from work gave it to me. Tastes pretty good with milk. I'll use it sparingly then.

[twisted]

No shit. Literally huh? Lol This is the first bottle I've ever used. A buddy from work gave it to me. Tastes pretty good with milk. I'll use it sparingly then.

Lmao I speak from experience on backed up issue ;) ....but it is good stuff tho...:)

[benlash74]

I never even heard of it before he showed it to me. I traded some kratom for it. Lol must be dehydrated or something. I could see how it would back you up with the protein in it. Been looking at getting some digestive enzyme supplements to help with all the extra food I'm eating. You ever try them?

[kubes]

Good morning Ben

[jtip1810]

Morning Benlash, a new week and new gainz to chase!

[benlash74]

Good morning Ben

Goodmorning kubes.

Morning Benlash, a new week and new gainz to chase!

Goodmorning jtip. This week I will start to pick up the volume. Should make some solid gains.

[kubes]

Get those gains brother!

[benlash74]

Get those gains brother!

Headed out for back and bis when my wife gets back from the gym! So far my workouts have been going great. Steady improvement every session. Been along time since I put all my focus on just lifting. Feels great.

[twisted]

Headed out for back and bis when my wife gets back from the gym! So far my workouts have been going great. Steady improvement every session. Been along time since I put all my focus on just lifting. Feels great.

Oh man your goin to feel great after hitting gym benlash .....when Im on a cruise and lower my workout routine that first week back to gym full force is just amazing ....its a big rush for me ;)

[twisted]

Goodmorning benlash .....time for some gainz :)

[kubes]

Good morning Ben

[benlash74]

Oh man your goin to feel great after hitting gym benlash .....when Im on a cruise and lower my workout routine that first week back to gym full force is just amazing ....its a big rush for me ;)
Goodmorning twisted. I do feel pretty damn good. My energy level is way better not doing so much cardio. Some of those classes really drain you. Hitting legs and shoulders today. Plan on upping the weight on my squats a little.


Good morning Ben

Goodmorning brother.

[benlash74]

Hit back and bis Monday night. Slowly getting back into the groove.
Started with lat pull downs 16 14 12 10 reps
Bent over rows 12 10 10 reps
Dead lifts 10 8 6 reps
Low cable rows 12 10 10 reps
High cable rows 12 10 10 reps
Bis
Cable curls 16 14 12 10 reps
Dumbell curls 10 10 10 reps
Decline dumbbell curls 10 10 10 reps

[jtip1810]

Morning bro, nice grind right there great job!

[benlash74]

Morning bro, nice grind right there great job!

Thanks jtip. I plan to add more volume as I go. Kinda in the beginning stages right now. Starting to see some growth though. Off to a good start.

[Papigordohua]

Will be following this ! You already look freaky bro

[benlash74]

Will be following this ! You already look freaky bro

Cool man. Thanks. I have a long way to go to get to my goal but things are going in a good direction. Lots of monsters on here to keep me motivated. Check out rambos Or kubes. Both have similar frames than mine but just stacked with muscle. What they have done is what I am after.

[Papigordohua]

Really looking up to you guys, I recently started my first cycle last week! I also started logging it. I'll be a monster like you guys soon or a miniature one lol

[benlash74]

Really looking up to you guys, I recently started my first cycle last week! I also started logging it. I'll be a monster like you guys soon or a miniature one lol

I'll check it out. We are all about supporting each other here.

[benlash74]

Tuesday I hit legs and shoulders.
Started with a warm up on the treadmill then hit the bike to get a good quad burn going.
Leg extensions 12 10 10 reps
Leg curls 12 10 10 reps
Squats 10 10 12 reps
Upright rows 10 10 10 reps
Cable shoulder presses 20 18 16 14 10 8 reps
Dumbell laterals 10 10 10 reps
Shoulders were burning pretty good by then so I called it a wrap. Muscles are starting to feel fuller. I'll throw up some pics friday to see if I'm making any gains.

[twisted]

Tuesday I hit legs and shoulders.
Started with a warm up on the treadmill then hit the bike to get a good quad burn going.
Leg extensions 12 10 10 reps
Leg curls 12 10 10 reps
Squats 10 10 12 reps
Upright rows 10 10 10 reps
Cable shoulder presses 20 18 16 14 10 8 reps
Dumbell laterals 10 10 10 reps
Shoulders were burning pretty good by then so I called it a wrap. Muscles are starting to feel fuller. I'll throw up some pics friday to see if I'm making any gains.

Goodmorning benlash ...... nice workout session brother I see your getting in the zone :)

[kubes]

Good morning Ben

[benlash74]

Goodmorning benlash ...... nice workout session brother I see your getting in the zone :)

Yea I'm feeling pretty motivated. Kinda nice to switch gears into lifting mode. I love martial arts but I was getting a little burnt-out. I'll be doing one class a week and maybe a few hours of teaching on Saturdays. Working with the kids is some cool times.

[benlash74]

Good morning Ben

Goodmorning kubes.

[Pudin Head]

Hey Benlash,
I'm just catching up with your cycle log now. Looking good in your pics mate. No bruises left over from your Karate grading.
That looks like a great stack to add some size. I started my last cycle at 600 test and 400 deca but got excited and pushed the deca up to 600 too. I think you will love it. I tried the MK677 when I was on cycle but it bloated the f..k out of me so I dropped it. Running it now when I'm off cycle and it is great. Not sure why?
I'm not into orals yet, but i think with Dbol and Halo you are going to grow fast. Really looking forward to the final product in 20 weeks. Go Hard

[jtip1810]

Tuesday I hit legs and shoulders.
Started with a warm up on the treadmill then hit the bike to get a good quad burn going.
Leg extensions 12 10 10 reps
Leg curls 12 10 10 reps
Squats 10 10 12 reps
Upright rows 10 10 10 reps
Cable shoulder presses 20 18 16 14 10 8 reps
Dumbell laterals 10 10 10 reps
Shoulders were burning pretty good by then so I called it a wrap. Muscles are starting to feel fuller. I'll throw up some pics friday to see if I'm making any gains.

Morning Benlash, nice grind brother! Can't wait to see those Flex Friday pics big dawg!

[benlash74]

Hey Benlash,
I'm just catching up with your cycle log now. Looking good in your pics mate. No bruises left over from your Karate grading.
That looks like a great stack to add some size. I started my last cycle at 600 test and 400 deca but got excited and pushed the deca up to 600 too. I think you will love it. I tried the MK677 when I was on cycle but it bloated the f..k out of me so I dropped it. Running it now when I'm off cycle and it is great. Not sure why?
I'm not into orals yet, but i think with Dbol and Halo you are going to grow fast. Really looking forward to the final product in 20 weeks. Go Hard

Thanks bro. No more bruises. I still got a knot on my collar bone though. Not even sure when I got it. Lol. So far the mk677 is not giving me any problems. Other than being hungry 24/7. Thanks for following along.

[benlash74]

Morning Benlash, nice grind brother! Can't wait to see those Flex Friday pics big dawg!

Muscles feel like they are growing. Hopefully we see an improvement in the pics.

[milleniumgirl]

I look forward to seeing new pics :drw66948:

[benlash74]

I look forward to seeing new pics :drw66948:

I'll have them up Friday. I'm already seeing some better definition. Thanks for following along MG!

[Pudin Head]

Thanks bro. No more bruises. I still got a knot on my collar bone though. Not even sure when I got it. Lol. So far the mk677 is not giving me any problems. Other than being hungry 24/7. Thanks for following along.
Hahah, MK677 makes me sooooo hungry. This will be a good thing for you during a bulk. Sometimes I will wake up during the night because I am so hungry. I have to get out of bed and eat. Usually a 500g tub of cottage cheese will do the trick

[twisted]

Goodmorning benlash ......new day new gainz ....:)

[jtip1810]

Morning B-Dawg, hey got to get you in this game to lol.

[benlash74]

Hahah, MK677 makes me sooooo hungry. This will be a good thing for you during a bulk. Sometimes I will wake up during the night because I am so hungry. I have to get out of bed and eat. Usually a 500g tub of cottage cheese will do the trick

No doubt. I have been drinking a protein shake two hours after falling asleep. Does it stay like that or kinda even out? I only ran it once before and had to stop because of shin pumps.

[benlash74]

Goodmorning benlash ......new day new gainz ....:)

Goodmorning brother. Chest and tri day. My son just got his gym membership yesterday so I might be taking him along. He is 13 so should be alot of fun.

[benlash74]

Morning B-Dawg, hey got to get you in this game to lol.

BOP dawgs In the house. Good morning bro.

[benlash74]

Wednesday night I hit a karate class. Did alot of bagwork and some calisthenics. Got a good sweat going. Actually felt pretty good to get back into class.

[JohnDoe]

I made it over here!! Following along buddy [emoji4]

[benlash74]

I made it over here!! Following along buddy [emoji4]

Thanks john. Now it's a party.

[twisted]

Goodmorning brother ........;)

[benlash74]

Goodmorning twisted.
I hit chest and tris Thursday night with my son. Pretty cool to have some company. I was feeling a little weak but actually went heavier on most lifts. Just kinda not feeling it I guess. Still got in a decent pump.
For chest we did
Pec dec 12 12 10 10 8 reps
Flat bench 12 10 10 8 reps
Dumbell inclines 10 10 8 reps
Cable crossovers 12 12 10 10 reps
Tris
Tricep rope push downs superset with skull crushers 12 12 10 reps
Hit a tricep machine (new one) 12 10 10 reps
Dips 12 10 10 reps
Two sets of pushups to failure
He didn't hang with me the whole time just kinda jumped in here and there. He had fun though. Good to see him back at it.

[JohnDoe]

Morning buddy![emoji4]

[JohnDoe]

...ooooops I forgot- good morning B-DAWG lol. [emoji23]

[jtip1810]

Morning Ben, can't get my son or daughter in the gym but my daughter does run on the treadmill at home all the time.

[benlash74]

...ooooops I forgot- good morning B-DAWG lol. [emoji23]

Goodmorning bro. Lmao! B-dog in tha house!

[benlash74]

Morning Ben, can't get my son or daughter in the gym but my daughter does run on the treadmill at home all the time.

They are paying close attention to you guys, they will get the weight bug eventually. You guys are great role models for them. Hard working team.

[twisted]

Goodmorning benlash lets make some donuts broski :)

[benlash74]

Goodmorning benlash lets make some donuts broski :)

Lets Do it! Right after I get off work. I did a little cardio last night. Nothing crazy just some stretching and bag work. Today is back and bis. Plan on hitting them hard.

[JohnDoe]

Morning Ben! Glad I'm not the only one working today lol

[kubes]

Good morning Ben. I'll let you know what I think of this gym

[twisted]

Goodmorning benlash .....lets go get some gainz :)

[Dont wanna be old]

Good Morning friend
DWBO

[benlash74]

Goodmorning brothers. I killed back and bis last night. I'll post up my workout later today. Here is a few prgress pics.
8618
86198620
I'm about 6 lbs heavier already. Still feel pretty lean. So I am off to a good start.

[kubes]

Good morning Ben

[benlash74]

Good morning Ben

Hey kubes how was the gym? I need to find one with a hot tub.

[kubes]

This gym is pretty nice. Lots of hammer strength machines and a huge rack of Dumbbells. Everything you need to train

[Torcha]

Goodmorning brothers. I killed back and bis last night. I'll post up my workout later today. Here is a few prgress pics.
http://brotherhoodofpain.com/attachment.php?attachmentid=8618&stc=1
http://brotherhoodofpain.com/attachment.php?attachmentid=8619&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=8620&stc=1
I'm about 6 lbs heavier already. Still feel pretty lean. So I am off to a good start.


looking solid bro...funny how ya talk to someone without knowing wat they look like...never picked ya with a beard...here are other fashion accessories you might useful to match the beard

Pedophile Beards - YouTube (https://www.youtube.com/watch?v=15S0g8pG6HU)

[twisted]

Goodmorning brothers. I killed back and bis last night. I'll post up my workout later today. Here is a few prgress pics.
8618
86198620
I'm about 6 lbs heavier already. Still feel pretty lean. So I am off to a good start.
Looking great benlash keep hammerin away ....you guys got me workin my ass off to keep up lol...

[benlash74]

Thanks twisted.

[JohnDoe]

It's 12:03am and I'm not even tired...I am usually asleep by 10pm [emoji37]

I feel wide awake[emoji15]

[benlash74]

It's 12:03am and I'm not even tired...I am usually asleep by 10pm [emoji37]

I feel wide awake[emoji15]

Probably the tren. Did you get the kratom yet?

[twisted]

It's 12:03am and I'm not even tired...I am usually asleep by 10pm [emoji37]

I feel wide awake[emoji15]

Lol....you havent seen nothin yet youngster lmao

[twisted]

Goodmorning benlash ...have a great holiday enjoy ...:)

[JohnDoe]

Probably the tren. Did you get the kratom yet?
I bought Kratom from zippykratom.com and they don't ship to Indiana due to laws or whatever - so I had it shipped to my younger brother's house in Illinois and he is gonna ship it to me. So it should be here this week.

I did end up falling asleep around 1am...so I'm good...should it get any worse I'll have Kratom so I should be good to go.

[milleniumgirl]

It's 12:03am and I'm not even tired...I am usually asleep by 10pm [emoji37]

I feel wide awake[emoji15]

I hate it when this happens. I have bad insomnia and ... I'm not on tren.

[benlash74]

I hate it when this happens. I have bad insomnia and ... I'm not on tren.

I had trouble sleeping when I first went to graveyard shift. Nothing more frustrating than being exhausted and you can't fall asleep.

[benlash74]

looking solid bro...funny how ya talk to someone without knowing wat they look like...never picked ya with a beard...here are other fashion accessories you might useful to match the beard

Pedophile Beards - YouTube (https://www.youtube.com/watch?v=15S0g8pG6HU)

Thanks Torcha. I wasn't expecting you to be a big ass Naked gorilla either! Lol

[benlash74]

Goodmorning benlash ...have a great holiday enjoy ...:)

You too bro.

[Torcha]

Thanks Torcha. I wasn't expecting you to be a big ass Naked gorilla either! Lol
Haha.. just pmd the naked version...note.some objects may seem smaller given quad size....
Well replied.....i like it........

Sent from my SM-G920I using Tapatalk

[benlash74]

Haha.. just pmd the naked version...note.some objects may seem smaller given quad size....
Well replied.....i like it........

Sent from my SM-G920I using Tapatalk

Lmao. I just seen the temperature over there is like -3. How is it where you are at?

[twisted]

looking solid bro...funny how ya talk to someone without knowing wat they look like...never picked ya with a beard...here are other fashion accessories you might useful to match the beard

Pedophile Beards - YouTube (https://www.youtube.com/watch?v=15S0g8pG6HU)

Fuckin torcha lmfao

[Torcha]

Fuckin torcha lmfao
Haha..i like to share....

Sent from my SM-G920I using Tapatalk

[Torcha]

Lmao. I just seen the temperature over there is like -3. How is it where you are at?

haha.. true, is cold as man...12" degrees max today..
I used a hair dryer and pump to add to fluff it up a bit too... think ill invest in a photoshop program. save me on power bills and a sprained shoulder from pumping too hard!!!!

[benlash74]

haha.. true, is cold as man...12" degrees max today..
I used a hair dryer and pump to add to fluff it up a bit too... think ill invest in a photoshop program. save me on power bills and a sprained shoulder from pumping too hard!!!!

You with photo shop sounds dangerous.

[Torcha]

You with photo shop sounds dangerous...

ive been doing a little tren research for you and john..sure it has low dose posistives..wats lost is its high dose power.. im guessing as the sides are tremendously hard to deal with.. so with theme in mind.. . may I suggest applying a principal I hold in high regards whilst knocking 100mg per day. actually a low range high dose..

Not Giving a Fuck! - YouTube (https://www.youtube.com/watch?v=6wS5xOZ7Rq8)

[JohnDoe]

..

ive been doing a little tren research for you and john..sure it has low dose posistives..wats lost is its high dose power.. im guessing as the sides are tremendously hard to deal with.. so with theme in mind.. . may I suggest applying a principal I hold in high regards whilst knocking 100mg per day. actually a low range high dose..

Not Giving a Fuck! - YouTube (https://www.youtube.com/watch?v=6wS5xOZ7Rq8)

Lmao "you want some of this bitch!?" Hahhahahaha

[benlash74]

..

ive been doing a little tren research for you and john..sure it has low dose posistives..wats lost is its high dose power.. im guessing as the sides are tremendously hard to deal with.. so with theme in mind.. . may I suggest applying a principal I hold in high regards whilst knocking 100mg per day. actually a low range high dose..

Not Giving a Fuck! - YouTube (https://www.youtube.com/watch?v=6wS5xOZ7Rq8)

The dude on the beach not giving a fuk is hilarious!

[Torcha]

I hate it when this happens. I have bad insomnia and ... I'm not on tren.

hi millenium girl.....im the same.. tren or not... never sleep well. nanna naps were created for people like us..

I should take this moment to apologise for almost everything I post.. sisters are a rarity in oz..my sense of humour may not appeal to all. hope you see the lighter side on my take on life!!!

[benlash74]

Lmao "you want some of this bitch!?" Hahhahahaha

Dude was a little on the scary side huh?

[Torcha]

The dude on the beach not giving a fuk is hilarious!
I know right.. jon lejoie has some gems.. ill post up a few more wen i see a window of humour....

Sent from my SM-G920I using Tapatalk

[benlash74]

hi millenium girl.....im the same.. tren or not... never sleep well. nanna naps were created for people like us..

I should take this moment to apologise for almost everything I post.. sisters are a rarity in oz..my sense of humour may not appeal to all. hope you see the lighter side on my take on life!!!

We are working on taming him MG. He is a handful. Lol

[Torcha]

Thats too easy!!!!...i let that go out of respect to our sisters....

Sent from my SM-G920I using Tapatalk

[Torcha]

Dude was a little on the scary side huh?

his character is from another classic jon lejoie..

[benlash74]

So I hit a total body workout, could barely move my arms by the time I left.
Pulldowns 12 10 8 6 reps
Cable shoulder presses 12 10 8 6 reps
Mid cable rows 12 10 8 6 reps
Flys 12 10 8 6 reps
Leg curls 12 10 8 6 reps
Leg extensions 12 10 8 6 reps
Cable crossovers low 10 reps mid 10 reps high 8 reps 3 sets
Low rows 10 8 6 reps
Dumbell shoulder press 10 10 10 reps
Tricep rope push downs superset with dumbell curls 3 sets
16 12 10 reps
Two sets of pushups to failure
Taking one day off then going to hit legs with a vengeance.

[twisted]

So I hit a total body workout, could barely move my arms by the time I left.
Pulldowns 12 10 8 6 reps
Cable shoulder presses 12 10 8 6 reps
Mid cable rows 12 10 8 6 reps
Flys 12 10 8 6 reps
Leg curls 12 10 8 6 reps
Leg extensions 12 10 8 6 reps
Cable crossovers low 10 reps mid 10 reps high 8 reps 3 sets
Low rows 10 8 6 reps
Dumbell shoulder press 10 10 10 reps
Tricep rope push downs superset with dumbell curls 3 sets
16 12 10 reps
Two sets of pushups to failure
Taking one day off then going to hit legs with a vengeance.
Nice combo of exercises broski :)

Goodmorning benlash enjoy the rest day ;)

[JohnDoe]

Nice full body workout man! Good morning to ya[emoji16]

[kubes]

Good morning Ben

[benlash74]

Goodmorning guys. I'm feeling that workout for sure. My shoulders are still pumped. Looking forward to legs tomorrow.

[Torcha]

have you accepted and ran the torcha shoulder wo challenge yet ben.. love to know your thoughts... cause legs is next....



oh shit.... my manners....good morning ben. I hope you slept well.. haha....

[benlash74]

I hit a crazy all body yesterday. I'm definitely down for your leg routine for tomorrow. And good morning to you as well sir.

[benlash74]

have you accepted and ran the torcha shoulder wo challenge yet ben.. love to know your thoughts... cause legs is next....



oh shit.... my manners....good morning ben. I hope you slept well.. haha....

I'll hit shoulders Friday all by themselves. Looking forward to it.

[Torcha]

Cant wait to here your thoughts.
I did the leg wo today... you will love it.....i find em hard to feel em. They grow regardless. But this has me wobbled only hours after. Normally the second day they get sore.....

Sent from my SM-G920I using Tapatalk

[Torcha]

alright so u hit legs a little today? and legs tomorrow then?

[Torcha]

right.. checked ya wo that will do for a test run...

so tomorrow your on leg presses first up, but with rubber bands you know the ones?

[benlash74]

alright so u hit legs a little today? and legs tomorrow then?

I hit a few leg extensions and curls. Nothing big. Just keeping the blood flowing to em. I need to really blast them tomorrow.

[benlash74]

right.. checked ya wo that will do for a test run...

so tomorrow your on leg presses first up, but with rubber bands you know the ones?

Yep. We got em at my gym

[Torcha]

right ben... my bop is moving very slow and dropping in and out. so with my bedtime fast approaching...

im gonna suggest you do your normal leg wo.. fill your diary in on all info you can....

and we aim for next leg day...which is in fact a two day leg wo...

the idea is.. do a body part, wat eva they may be. and last excersize is going to be squats on a smith machine.. 10 sets

none to failure.. bout two reps short...each set should be slightly different to stimulate most fibres... with me so far? every squat must be deep and controlled.
so normal stance, wide stance, sumo, legs out sideways. feet forward, you get the idea.. but not to failure..


so next day..the doms has not kicked in yet. and legs already a little taxed..
now we want the secondary fibres to jump in and help....

so we get onto a leg press.. with rubber bands on it.. google and purchase if you don't know or don't have.
we go all out, like really all out... 6 sets.. 3 of them drop sets....training partner required. personally I use my girl friend to sit on top of leg press. its a quick way to drop weight.. and much to look at than ya mates balls...
must be rubber band presses bro..it will hit fibres usually untouched...

I use knee straps as my knees fail b4 my quads..

excersize two
we go the squat rack.. set up a low bench..bout toilet seat height.. load up bar.. sit on bench... this is the starting position....power up from the seated position, no rest at top slow and controlled to slowly sit back down. you actually sit... its the expolsive power we trying to tap into which occurs with no momentum....think of the effort it takes to get out of a low chair without use of hands... four sets will do ya...
easy street from here....
two sets of leg extensions supersetted with sissy squats.. real sissys..so your on your toes and pointing mr happy to the sky... this will totally kill the outer sweep....

that's quads done... hammys get it easy here as in five days time they get the lime light....

so three sets of leg curls drop setted.. so fail bout eight rep, drop weight, u want about five reps..

almost done... get back to that squat rack and go super deep and heavy on bum lifts...squeeze hams and glutes very hard at the top of excersize... two sets are fine... this where I bail, as im done.. leave calfs till next day....same principal applies...on leg day they get a tickle, next day smash em


google, then ask questions the details are important.... if you live... we talk bout chest day....these arte shock techniques to b applied every know and then....

[benlash74]

right ben... my bop is moving very slow and dropping in and out. so with my bedtime fast approaching...

im gonna suggest you do your normal leg wo.. fill your diary in on all info you can....

and we aim for next leg day...which is in fact a two day leg wo...

the idea is.. do a body part, wat eva they may be. and last excersize is going to be squats on a smith machine.. 10 sets

none to failure.. bout two reps short...each set should be slightly different to stimulate most fibres... with me so far? every squat must be deep and controlled.
so normal stance, wide stance, sumo, legs out sideways. feet forward, you get the idea.. but not to failure..


so next day..the doms has not kicked in yet. and legs already a little taxed..
now we want the secondary fibres to jump in and help....

so we get onto a leg press.. with rubber bands on it.. google and purchase if you don't know or don't have.
we go all out, like really all out... 6 sets.. 3 of them drop sets....training partner required. personally I use my girl friend to sit on top of leg press. its a quick way to drop weight.. and much to look at than ya mates balls...
must be rubber band presses bro..it will hit fibres usually untouched...

I use knee straps as my knees fail b4 my quads..

excersize two
we go the squat rack.. set up a low bench..bout toilet seat height.. load up bar.. sit on bench... this is the starting position....power up from the seated position, no rest at top slow and controlled to slowly sit back down. you actually sit... its the expolsive power we trying to tap into which occurs with no momentum....think of the effort it takes to get out of a low chair without use of hands... four sets will do ya...
easy street from here....
two sets of leg extensions supersetted with sissy squats.. real sissys..so your on your toes and pointing mr happy to the sky... this will totally kill the outer sweep....

that's quads done... hammys get it easy here as in five days time they get the lime light....

so three sets of leg curls drop setted.. so fail bout eight rep, drop weight, u want about five reps..

almost done... get back to that squat rack and go super deep and heavy on bum lifts...squeeze hams and glutes very hard at the top of excersize... two sets are fine... this where I bail, as im done.. leave calfs till next day....same principal applies...on leg day they get a tickle, next day smash em


google, then ask questions the details are important.... if you live... we talk bout chest day....these arte shock techniques to b applied every know and then....

Damn that sounds brutal. I'm on it. I like the idea of a second day blaster. I'll give it a shot tomorrow and the next. Thanks torcha. Good night bro.

[Torcha]

ah cool.... we get legs next time... do your normal workout..as really the squats are needed the day before.... you get a double whammy leg wo... every leg muscle you have trained b4..will hate you... cause you just threw a bus at em.... now no cheating.. these principals are shared to you to b used together in this workout.. so don't do half of it tomorrow.. train as usual.. leave me the honour and hopefully glory of your upcoming work out.. your opinion of threashold of pain is of value to me.. im lab ratting you.. u are my test subject... in fact lab rat 4.. on this technique.. I adjust it on my results and fellow test subjects results..

agreed???

[Torcha]

Ok. My connection is slow tonight.. next two days.. you go for it.....
Where do u think my profile name originated???

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[Torcha]

alright man.. must check out.. enjoy... spew bucket is fine,, as is shitting yourself.. no shame there...haha..

[benlash74]

Ok. My connection is slow tonight.. next two days.. you go for it.....
Where do u think my profile name originated???

Sent from my SM-G920I using Tapatalk

Ahh It's allmaking sense now. Lol

[twisted]

Goodmorning benlash ....its time to make the donuts :)

[kubes]

Good morning Ben

[benlash74]

Goodmorning benlash ....its time to make the donuts :)

Goodmorning twisted. Headed out to kill my legs in a few.

Good morning Ben

Goodmorning kubes.

[Torcha]

wat up ben? Todays is the day bud... all out legs... mine are only slightly sore..im sure you will push harder than me......
no joke intended here.. I train with my mrs...she barely stand up after her lesser version of the workout...poor thing.....

[twisted]

Goodmorning benlash ......:)

[JohnDoe]

Good morning Ben [emoji16]

[kubes]

Good morning Ben

[benlash74]

wat up ben? Todays is the day bud... all out legs... mine are only slightly sore..im sure you will push harder than me......
no joke intended here.. I train with my mrs...she barely stand up after her lesser version of the workout...poor thing.....

Got called into work early yesterday. Didn't make it to the gym. Thought about going after work but had to stay over till midnight. Damn I'm still tired. Worked me like a dog. I barely got in a break to eat. Hopefully today is better. I'm headed to the gum now. I'll post up and let you know how it goes.

[benlash74]

Goodmorning benlash ......:)


Good morning Ben [emoji16]


Good morning Ben

Goodmorning brothers. Swing shift is kicking my butt! Hotter than hell. Still better than graveyard. In a week or so I should get the hang of it.

[Chemically altured]

Looking descent ben...hard to tell at work what you look like with coveralls on. I could see you making it to 190. See you later.

[Hitman05]

Doing good bro!!


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[benlash74]

Looking descent ben...hard to tell at work what you look like with coveralls on. I could see you making it to 190. See you later.

Yea Those coveralls suck man, fukin hot. I will hit my 190 mark I'm sure of it. Just got to keep my calories up. Alot harder to eat on swing. The heat kills mh appetite.

[benlash74]

Doing good bro!!


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Thanks hitman. How's training going?

[benlash74]

So torcha. I hit my 10 sets of 10 squats and threw in four sets of deads. Didn't go super heavy but kept my form perfect. Now what's next?

[Torcha]

Got called into work early yesterday. Didn't make it to the gym. Thought about going after work but had to stay over till midnight. Damn I'm still tired. Worked me like a dog. I barely got in a break to eat. Hopefully today is better. I'm headed to the gum now. I'll post up and let you know how it goes.
Life always finds a way to get in the way of leg day...reckon god if there is one has no calfs and rocks chicken legs..

Man day 3. And mine are growing.
The jeans test never fails...

Rest up. And get them quads firing bd...

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[benlash74]

Life always finds a way to get in the way of leg day...reckon god if there is one has no calfs and rocks chicken legs..

Man day 3. And mine are growing.
The jeans test never fails...

Rest up. And get them quads firing bd...

Sent from my SM-G920I using Tapatalk

Haha ya Easy to skip leg day. I am ready for step 2 though. What do ya got for me?

[Torcha]

Hmm. Let me ponder such a thing.....

So did u get the leg wo done?


Chest is next.

We are leading u into a exciting place.....

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[benlash74]

Hmm. Let me ponder such a thing.....

So did u get the leg wo done?


Chest is next.

We are leading u into a exciting place.....

Sent from my SM-G920I using Tapatalk

I did the first day of 10 sets of 10. Was i supposed to do more?

[Torcha]

Yeah man...all in ya thread...

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[Torcha]

Rubber band presses and seated squats

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[benlash74]

Rubber band presses and seated squats

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Right that's what I thought. I am on it tomorrow morning. Legs are still a little wobbly from the squats. Should be interesting. I'll post up my workout tomorrow. Thanks torcha.

[Torcha]

It will hurt oh so nice...

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[benlash74]

It will hurt oh so nice...

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Just what my legs need. A good torchin. They don't seem to be responding as well as my upper body is.

[JohnDoe]

It will hurt oh so nice...

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Well good afternoon to you Torcha...it's bedtime over here [emoji16]. Hahahaa...crazy how that works

[Torcha]

Well. Good evening Haha....you all crazy valyed. Now that would be funny...

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[twisted]

Goodmorning benlash .....;)

[Torcha]

Just what my legs need. A good torchin. They don't seem to be responding as well as my upper body is.

nothing like a good ol fashioned torchin!!!! I always found wen in doubt, whip the torcha out!!! maybe not in public thou...not with that beard!! haha...

[JohnDoe]

Well good morning friend [emoji4]i

[kubes]

Happy Friday Ben

[benlash74]

nothing like a good ol fashioned torchin!!!! I always found wen in doubt, whip the torcha out!!! maybe not in public thou...not with that beard!! haha...

Alright torcha Legs destroyed. I can now barely climb the stairs at work. Even got the front quads pumped. I started with treadmill to warm up my knees. Hit four sets of leg presses, two sets of sissy squats, three sets of straight bar squats, three leg presses three leg curls, and five sets of smith press calf raises. Definitely feel like I got a good leg work out.

[Torcha]

Alright torcha Legs destroyed. I can now barely climb the stairs at work. Even got the front quads pumped. I started with treadmill to warm up my knees. Hit four sets of leg presses, two sets of sissy squats, three sets of straight bar squats, three leg presses three leg curls, and five sets of smith press calf raises. Definitely feel like I got a good leg work out.
Awesome. How do you rate the work out as a two day shock routine?

Its fires so many extra fibres that usually get un worked......i would say eat big today...couple of normal work outs.. then lets hit another problem area u may have....the chest one is brutal.....same principals....perhaps day one back/ biceps in your normal style/ chest tickle. Then devastate the chest and triceps next day...

Curious does your mid back hurt at all?

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[Torcha]

Did u skip the sit down squat....very important!!!!

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[twisted]

Alright torcha Legs destroyed. I can now barely climb the stairs at work. Even got the front quads pumped. I started with treadmill to warm up my knees. Hit four sets of leg presses, two sets of sissy squats, three sets of straight bar squats, three leg presses three leg curls, and five sets of smith press calf raises. Definitely feel like I got a good leg work out.

Goodmorning benlash ....you forgot cardio lmao ;) .... nice leg workout ..

[benlash74]

Did u skip the sit down squat....very important!!!!

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I did bro. Tried them before. I have a spot on my left knee that feels like a burning hot pain and starting from the sitting position is just that spot. I'm fine if I go all the way past it. I can't do lunges for shit either. Damn old wore out knees.

[benlash74]

Goodmorning benlash ....you forgot cardio lmao ;) .... nice leg workout ..

What's up bro. Ya No cardio. Lol unless you count the numerous times I had to go to the roof last night. Going down was worse than up. Lol

[benlash74]

Awesome. How do you rate the work out as a two day shock routine?

Its fires so many extra fibres that usually get un worked......i would say eat big today...couple of normal work outs.. then lets hit another problem area u may have....the chest one is brutal.....same principals....perhaps day one back/ biceps in your normal style/ chest tickle. Then devastate the chest and triceps next day...

Curious does your mid back hurt at all?

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Not mid back but lower back is getting back pumps. I'm hitting back/bis tomorrow I'll throw in some chest then kill chest/tris monday. It definitely does something to the deep muscle fibers.

[benlash74]

And I rate the workout as kickass. I'll throw it in from time to time as a shocker.

[Torcha]

Nice technique huh....glad you rate it....honoured u gave it a go..
However, so did my mrs. After i tied her up bent over my wedge/ramp black edition combo with tie downs... hahahaha.. CDWP.!!!!

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[twisted]

Goodmorning benlash ....its a rest day for me :)

[kubes]

Good morning Ben

[JohnDoe]

Good morning friend [emoji4]

What's the big plans for today??

[benlash74]

Goodmorning brothers or actually afternoon now. Headed out to kill back and bis. Throwing in a little chest, I am still not sure if torcha is trying to kill me yet or not but I am following along for now. Lol I will post up my routine later.

[JohnDoe]

Goodmorning brothers or actually afternoon now. Headed out to kill back and bis. Throwing in a little chest, I am still not sure if torcha is trying to kill me yet or not but I am following along for now. Lol I will post up my routine later.

Sweet I did back and bis today too [emoji4][emoji1303][emoji1303][emoji1303]

[Torcha]

Goodmorning brothers or actually afternoon now. Headed out to kill back and bis. Throwing in a little chest, I am still not sure if torcha is trying to kill me yet or not but I am following along for now. Lol I will post up my routine later.

haha... 8 sets of smith machine presses....all angles, and grips...no failure...just a pump....chest aint as strong as legs. doms kicks in much sooner... just fire the main fibres with blood.....

[benlash74]

Hit back and bis. Throwing in 8 sets of flat smith presses.
One arm macine rows four sets
Pulldowns four sets
Bentover rows four sets
Close grip pulldowns four sets
Kayak rows four sets
Bis
Cable curls five sets
Dumbell curls four sets
Incline concentration curls four sets
Then hit 8 sets of flat smith press.
Felt pretty good

[twisted]

Hit back and bis. Throwing in 8 sets of flat smith presses.
One arm macine rows four sets
Pulldowns four sets
Bentover rows four sets
Close grip pulldowns four sets
Kayak rows four sets
Bis
Cable curls five sets
Dumbell curls four sets
Incline concentration curls four sets
Then hit 8 sets of flat smith press.
Felt pretty good

Damn good workout rite there ;)
Goodmorning benlash time to make some donuts :)

[benlash74]

Damn good workout rite there ;)
Goodmorning benlash time to make some donuts :)
Goodmorning twisted. Ya those kayak rows worked pretty good. Got a good lat pump from them. Might be moving to a different gym. The one I'm at now has no air and it was hot as hell in there.

[twisted]

Goodmorning twisted. Ya those kayak rows worked pretty good. Got a good lat pump from them. Might be moving to a different gym. The one I'm at now has no air and it was hot as hell in there.

Those kayak rows target lats nicely ...do them correctly and wow its pump city haha .....my gym sucks cause there ac doesnt come on till 8am ,but they open at 5am so dont benefit from the ac either lol ....

[Torcha]

haha... 8 sets of smith machine presses....all angles, and grips...no failure...just a pump....chest aint as strong as legs. doms kicks in much sooner... just fire the main fibres with blood.....

right so next day chest training.
ALLOUT
10 kg chains each side of barbell..first up
inc benchpress first set fail at 4 reps, second fail at 8, third fail at 12..4th set...15 reps triple drop by 50%of weight each time..
really want to hit the top portion of the excersize...easy as so far..
flat dumbbell presses.. but as you press you kinda scoop the weight up.. almost to over head.... 3 sets 9reps 7 reps 5 reps... all out.. power the up motion..
now to a oldie...dumbell flys...again thou scoop and squeeze on the way up.. u want a full stretch and tight squeeze at the top of the excersize. 2 sets that will do

last.. the pump...full blown pump

cable crossovers super setted with push ups.. no rest between sets.. three time round will do ya...


every fibre used, muscle fascia stretched, if you can move the next day, ill be impressed.. then a few days of your normal routine.... we kill arms next!!!

[Torcha]

oh.. insert devilish smily face here...hows those quads coming along??

[jtip1810]

Morning benlash, looks like you been killing it over here bro!

[kubes]

Good morning Ben

[benlash74]

right so next day chest training.
ALLOUT
10 kg chains each side of barbell..first up
inc benchpress first set fail at 4 reps, second fail at 8, third fail at 12..4th set...15 reps triple drop by 50%of weight each time..
really want to hit the top portion of the excersize...easy as so far..
flat dumbbell presses.. but as you press you kinda scoop the weight up.. almost to over head.... 3 sets 9reps 7 reps 5 reps... all out.. power the up motion..
now to a oldie...dumbell flys...again thou scoop and squeeze on the way up.. u want a full stretch and tight squeeze at the top of the excersize. 2 sets that will do

last.. the pump...full blown pump

cable crossovers super setted with push ups.. no rest between sets.. three time round will do ya...


every fibre used, muscle fascia stretched, if you can move the next day, ill be impressed.. then a few days of your normal routine.... we kill arms next!!!

Headed there shortly. We have no chains but I will match it with the same intensity. Sounds like a killer routine. Quads are doing good. Stretching helps a ton. They recovered pretty quickly. Overall my muscles are feeling nice and full. I'm hitting a karate class later tonight. See how my cardio holds up.

[benlash74]

Morning benlash, looks like you been killing it over here bro!

Jtip! Good to see ya back man. Ya I'm chipping away. Starting to see some results already.

[benlash74]

Good morning Ben

Afternoon kubes.

[benlash74]

Man I absolutely destroyed chest. Did a little tris at the end.
Followed pretty close to torchas program. Other than I did a few sets of low weight high reps to get my shoulders good and warmed up. Didn't have a spotter so I started with smith press inclines. Two sets 15 reps to warm up. Slapped some weight on and hit 6 reps to failure, 8 reps then failed at 11 reps. Drop set I hit 8 reps 8reps then 4 reps.
Dumbells hit 3 sets 9 8 6 reps.
Dumbell flys two sets full stretch 10 8 reps
Chest was pumped as hell by now but still killed the cable flys. Ws able to hit 75lbs on each side. Pretty good for me. Three sets of 8 reps with push ups to failure
For tris I did rope push downs four sets of 12 10 8 8 reps last two sets was the whole stack. Felt really strong. Ended off with two sets of 15 rep dips.
Headed to karate in about an hour. Hopefully we don't do pushups all night. Lol

[Torcha]

Awesome work man... time to gauge the growth..straight normal style strength excersixes.
See if you can beat your previous lifts.......only use these techniques to bust thru a sticking point or boredom...your chest shoul b so sore... a really differant soreness..

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[jtip1810]

Torcha is correct, love the workout I usually do something similar for a month or so to change things up. Lots of drop sets and end with some sort of failure just like cable crossovers only I go lower weight and higher reps for those (blood volume) type of finish.

I need to start hanging with you guys more spice up my workouts a bit. Great job bro keep it up.


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[benlash74]

Torcha is correct, love the workout I usually do something similar for a month or so to change things up. Lots of drop sets and end with some sort of failure just like cable crossovers only I go lower weight and higher reps for those (blood volume) type of finish.

I need to start hanging with you guys more spice up my workouts a bit. Great job bro keep it up.


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Thanks jtip. Definitely trying some new stuff.

[jtip1810]

I'm starting back up tomorrow, gained about 10lbs on vacation [emoji15]. Guess I ate a little to much lmao.


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[benlash74]

Awesome work man... time to gauge the growth..straight normal style strength excersixes.
See if you can beat your previous lifts.......only use these techniques to bust thru a sticking point or boredom...your chest shoul b so sore... a really differant soreness..

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Seems like I keep getting stronger every week. These workouts are going to really push me into new territory. I appreciate the help torcha.

[Torcha]

Thats cool. I like to share.. i train at home alone..with mrs sometimes....so its good to get some feedback.
..b4 bop. I would just research training techniques.
Oh...and diana does that.. the trick is avoiding the mental crash wen u stop any oral... so id double tren. The day u stop diana.



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[twisted]

Goodmorning benlash ;)

[kubes]

Good morning Ben

[JohnDoe]

Morning buddy

[Torcha]

right ben. your probably un able to move right now due to a severly sore chest, so u should have time to answer this.. wat the fuck is "lets make donuts"?

[JohnDoe]

right ben. your probably un able to move right now due to a severly sore chest, so u should have time to answer this.. wat the fuck is "lets make donuts"?

I'll answer for him. Twisted says it all the time. It simply means time to chase the gains. "Time to make the donuts"...

[Torcha]

I'll answer for him. Twisted says it all the time. It simply means time to chase the gains. "Time to make the donuts"...

right....got ya!

[jtip1810]

Morning bro, back to the gym for me today well officially back we all know I stayed in the gym on the boat lmao...so it's just back to my routine!

[benlash74]

Goodmorning benlash ;)
Goodmorning twisted slept in a little

Good morning Ben
Goodmorning kubes

Morning buddy
Goodmorning john

right ben. your probably un able to move right now due to a severly sore chest, so u should have time to answer this.. wat the fuck is "lets make donuts"?
Man my chest and arms are still pumped. And guess what they decided to lay on us at karate. You guessed it pushups galore. Lol talk about looking weak. I could barely pop out 25 before I hit failure. Was getting some wicked calve pumps as well from the bag workout but I survived it. Lol

Morning bro, back to the gym for me today well officially back we all know I stayed in the gym on the boat lmao...so it's just back to my routine!
We knew you would be doing some kind of workout. Lol it's in your blood bro. Really good to have you back though.

[benlash74]

Today is a rest day for me. Back to work tonight. Hope this week goes beter than last week. My partner was on vacation so it was all me last week. Got my ass handed to me a few nights.

[benlash74]

right ben. your probably un able to move right now due to a severly sore chest, so u should have time to answer this.. wat the fuck is "lets make donuts"?

Your donuts are filled with a little more burn in them. Lol but I am liking them.

[Torcha]

Your donuts are filled with a little more burn in them. Lol but I am liking them.

the irish version....making hot potatos!!!

free up a day so you can do arms together.. I got another good un for ya...few days rest from upper body would be best...arms doms is next day, so pre wo before the day.. lets call it "i cant tonight honey, I got torch'd arms' ..this one is a proven winner.....
the idea behind the workouts is to learn how to less sets, hit all angles and fibres, pump the shit out of the muscle..


day 5 now on cycle.. never could get past 108kgs... well,its un charted territory atm. 108.6 today.. no bloat, only short esters in effect.. the test e is due to kick in anyday now.. drop the prop....keep on npp for another week, by then the bold will kick... so its a test/bold/lowish dose tren cycle till week 3.. if I live, 118 lean is on the cards for 6 week blast..but happy at 115.. never seen myself look like this..just look big. not a oral involved.. slin on almost every meal. weeks 4 to 6 change up and alterations based on feel. damn... its lot of fkn food thou.. so many eggs... 6 to 8 dozen a day...
only missing link is the unaffordable hgh. for now...

oh.. and as for no chains.. take some rope in and tie dumbells to barbell..so mid press they lift of the ground...really hit that top part of lift......
feel free to ask on trouble areas you may have..


ive missed a lot of your thread.. get my email from john..so sent me thru your juice and training cycles. injuries that type of shit..lets see wat we can do, there is method to my madness.. your one of my test bunnies... more test subjects the better...

get jon to do his workout I send him...he will like it.. it suits him..

[benlash74]

the irish version....making hot potatos!!!

free up a day so you can do arms together.. I got another good un for ya...few days rest from upper body would be best...arms doms is next day, so pre wo before the day.. lets call it "i cant tonight honey, I got torch'd arms' ..this one is a proven winner.....
the idea behind the workouts is to learn how to less sets, hit all angles and fibres, pump the shit out of the muscle..


day 5 now on cycle.. never could get past 108kgs... well,its un charted territory atm. 108.6 today.. no bloat, only short esters in effect.. the test e is due to kick in anyday now.. drop the prop....keep on npp for another week, by then the bold will kick... so its a test/bold/lowish dose tren cycle till week 3.. if I live, 118 lean is on the cards for 6 week blast..but happy at 115.. never seen myself look like this..just look big. not a oral involved.. slin on almost every meal. weeks 4 to 6 change up and alterations based on feel. damn... its lot of fkn food thou.. so many eggs... 6 to 8 dozen a day...
only missing link is the unaffordable hgh. for now...

oh.. and as for no chains.. take some rope in and tie dumbells to barbell..so mid press they lift of the ground...really hit that top part of lift......
feel free to ask on trouble areas you may have..


ive missed a lot of your thread.. get my email from john..so sent me thru your juice and training cycles. injuries that type of shit..lets see wat we can do, there is method to my madness.. your one of my test bunnies... more test subjects the better...

get jon to do his workout I send him...he will like it.. it suits him..

I'll plan on arms for Thursday. Should be good and rested by then. Gonna hit some squats tomorrow.
I just dropped npp My last shot. Letting the deca take over. What do you consider lowish dose of tren. Lol I am thinking 200 or 300 a week is low.
As far as injuries I have torn a rotator cuff(left arm) doing flat bench with no warm up. That's why I always do a few light sets the get it good and warmed up. My left knee has a bad spot in it. About halfway down. I'm good if I hit full squats. Lunges seem to hurt it the most. Sometimes the leg press gets it if I am at the wrong angle. My right elbow had an issue last year. Seems to be good now. Still keeping an eye on it. That's about it for injuries that affect my training.
As far as cycles go. I used sust 250 back in my twenties. Did a couple 10 week cycles. Later in my thirties I tried test c and tren a four different times. Around 10 week cycle as well. Messed around with about every prohormone they had on the marke for a few years. Made some decent gains. Short lived. Around 39 started trt. 250 mgs a week minimum since then. After about a year of hitting test blasts around 800mgs a week for 8 to 10 week blasts I threw in some deca at 500 mgs, tried a blast with eq at 800mgs but only went 10 weeks. Have since thrown in dbol, mast p, test p, npp, tne, mk677, anavar, gh50, and lots of bottles of test c and sust 350. Haven't tried hgh yet. Would love to run it permanently but not affordable as of yet.
I like the rope idea. I'll give it a shot if my gym allows it.

[Torcha]

remind me tomorrow.. that's serious talk. that part of my brain is unattended atm.

[benlash74]

remind me tomorrow.. that's serious talk. that part of my brain is unattended atm.

Haha. Ok brother. I'm headed into work. Get some rest. Hell I'm not even sure when you sleep.

[Torcha]

Haha. Ok brother. I'm headed into work. Get some rest. Hell I'm not even sure when you sleep.

usually driving...

[benlash74]

usually driving...

That sounds dangerous bro. But it's probably true.

[twisted]

usually driving...

Lmfao ....

[twisted]

Goodmorning benlash ...its hump day woohoo :)

[JohnDoe]

Good Mornin Ben...time to go make some donuts over here...have a great day man!!

[kubes]

Good morning Ben

[jtip1810]

Morning brotha, kill that workout today big dawg!

[Torcha]

the road to fit chick pictures... part 4 of 6


Sexy ping pong in Asia - YouTube (https://www.youtube.com/watch?v=ozDp-krdOuY)

[Torcha]

whens arms ben?

[Torcha]

I'll plan on arms for Thursday. Should be good and rested by then. Gonna hit some squats tomorrow.
I just dropped npp My last shot. Letting the deca take over. What do you consider lowish dose of tren. Lol I am thinking 200 or 300 a week is low.
As far as injuries I have torn a rotator cuff(left arm) doing flat bench with no warm up. That's why I always do a few light sets the get it good and warmed up. My left knee has a bad spot in it. About halfway down. I'm good if I hit full squats. Lunges seem to hurt it the most. Sometimes the leg press gets it if I am at the wrong angle. My right elbow had an issue last year. Seems to be good now. Still keeping an eye on it. That's about it for injuries that affect my training.
As far as cycles go. I used sust 250 back in my twenties. Did a couple 10 week cycles. Later in my thirties I tried test c and tren a four different times. Around 10 week cycle as well. Messed around with about every prohormone they had on the marke for a few years. Made some decent gains. Short lived. Around 39 started trt. 250 mgs a week minimum since then. After about a year of hitting test blasts around 800mgs a week for 8 to 10 week blasts I threw in some deca at 500 mgs, tried a blast with eq at 800mgs but only went 10 weeks. Have since thrown in dbol, mast p, test p, npp, tne, mk677, anavar, gh50, and lots of bottles of test c and sust 350. Haven't tried hgh yet. Would love to run it permanently but not affordable as of yet.
I like the rope idea. I'll give it a shot if my gym allows it.

right.. so your a low doser, mid range cycler, with the usual issues most of us old fukas do... bit of a pattern there juice wise... the saying. do as u always have, ull get wat u always got....

wats your thoughts on dnp? your sensible enough to run it.
give me 7 weeks of your time. ill change the way you juice, and therefore grow from then on...
of course we will do this not on forum. pms are fine.... before we get to considering that.

hope you have diarys and photos of how you looked from week to week each cycle... im gonna guess u look bout the same each time... I hated, thinking, man im the biggest ive been ever.....I go back thru photos... same fkn size at same stages of cycles...same low spots. same shit in general.....


im assuming your mid cycle atm. perhaps even earlyish, given npp use is being dropped as deca is kicking in...low dose tren is in my book, 350 pw....

[milleniumgirl]

Good morning benlash :bodsmileqw:

[benlash74]

whens arms ben?

Tomorrow morning. Plan on killin em.

[benlash74]

Morning brotha, kill that workout today big dawg!

Afternoon jtip

[Torcha]

Tomorrow morning. Plan on killin em.
Cool. Bedtime for me.. ill post it wen im up.. needs my beauty sleep. Day 6 tomorrow.

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[benlash74]

Goodmorning benlash ...its hump day woohoo :)
Hump dayyy! Man im realreally liking swing shift. Feel way better.
=JohnDoe;402781]Good Mornin Ben...time to go make some donuts over here...have a great day man!![/QUOTE]
You too john. Leg day.


Good morning Ben

What's happening kubes.

[Torcha]

Cool. Bedtime for me.. ill post it wen im up.. needs my beauty sleep. Day 6 tomorrow.

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http://uploads.tapatalk-cdn.com/20160608/1c1d7060ce90a4829dfe437d61fc0311.jpg

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[Torcha]

Think my arms are out growing my hed... wish i had hair....

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[benlash74]

http://uploads.tapatalk-cdn.com/20160608/1c1d7060ce90a4829dfe437d61fc0311.jpg

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Theres My shaved gorilla. lol looking thick. Look forward to arms. And I would be open to try something new with my aas. Might be time to kick it up a notch. Thanks for the help. Get some rest.

[benlash74]

Think my arms are out growing my hed... wish i had hair....

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You could always grow out a beard. Makes your head look bigger. Lol

[benlash74]

Good morning benlash :bodsmileqw:

Hey mg. Thanks for stopping in.

[Torcha]

You could always grow out a beard. Makes your head look bigger. Lol
Ill consider. Already Got the serial killer van. And rapist glasses.
Read up on dnp... i gots me a plan. A boot camp style log. Would like to see u invovled..

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[twisted]

Lookin good torcha ;) .....

Benlash your rite if torcha grew a beard his head would look smaller lol...

[benlash74]

Ill consider. Already Got the serial killer van. And rapist glasses.
Read up on dnp... i gots me a plan. A boot camp style log. Would like to see u invovled..

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I'm game bro. Anything for some solid gains.

[benlash74]

Lookin good torcha ;) .....

Benlash your rite if torcha grew a beard his head would look smaller lol...

Lmao.

[Torcha]

I'm game bro. Anything for some solid gains.
http://uploads.tapatalk-cdn.com/20160608/637b298bc67849aa8c2a7f942ad1546e.jpg

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[Torcha]

Last august.

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[Torcha]

Been working on cycle techniques. Id say a winner thus far

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[benlash74]

Holy crap. You put on some mass.

[Torcha]

Lookin good torcha ;) .....

Benlash your rite if torcha grew a beard his head would look smaller lol...
Oh its gang up time huh. Wen im all valyed up. That could end messy.

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[benlash74]

Been working on cycle techniques. Id say a winner thus far

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No doubt.

[Torcha]

Holy crap. You put on some mass.
Wee bit.. hit 110 tonight..92 back then

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[Torcha]

http://uploads.tapatalk-cdn.com/20160608/24052cbab2439ce6528549bccc7c51bc.jpg

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[Torcha]

September cut up
So cut up after this weight with dnp. Should b good

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[benlash74]

September cut up
So cut up after this weight with dnp. Should b good

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Sounds good to me. I'm at 174Lbs now. I wanna at least hit 185lbs by September. Then a cut cycle sounds like a plan.

[jtip1810]

I swear seems like all I do is cut lmao.........That DNP is a monster if you can control the cravings, I have never been that damn hungry in my life or hot for that matter and I only hit 500 for a few days didn't even make it a week. That stuff needs to be ran in the middle of winter otherwise I do better on clen and T3 no cravings there but have to run it longer for sure.

[benlash74]

Hit legs earlier. Started with 6 sets of squats. Superset leg extensions and leg curls. Last two set were dropsets. Finished off with 4 sets of calve raises then hit the exercise bike at high resistance for five minutes. Got a pretty decent quad burn.

[benlash74]

I swear seems like all I do is cut lmao.........That DNP is a monster if you can control the cravings, I have never been that damn hungry in my life or hot for that matter and I only hit 500 for a few days didn't even make it a week. That stuff needs to be ran in the middle of winter otherwise I do better on clen and T3 no cravings there but have to run it longer for sure.

I remember following along with your dnp Experience. Seemed pretty intense. I'll do a bunch of research beforehand.

[twisted]

Goodmorning benlash.....:)

[JohnDoe]

Good morning Ben...what's the plans for today?? For myself - heading off to work. [emoji37]

[kubes]

Good morning Ben

[jtip1810]

Morning bro!!!

[Torcha]

Hit legs earlier. Started with 6 sets of squats. Superset leg extensions and leg curls. Last two set were dropsets. Finished off with 4 sets of calve raises then hit the exercise bike at high resistance for five minutes. Got a pretty decent quad burn.


Nice easy leg day good. .
Think my Internet is fkd tonight. So ill write this at my mrs place..

The idea of today's arms is a all out pump, followed by a stretch excersize... easy as!!!
Another shock technique.

I go a warm up of cable push downs, few sets, warm those elbows right up...nothing too strenuous.

My choice of the main triceps excersize is close grip decline bench on the smith machine.. hand grip bout a penis length apart.
If ya 12 inches. Half that!!!!!
3 wrm up sets...
then heavy, really heavy. Almost bench press weight...all out for 7 to 9 reps. Then triple drop set that bitch. Thats right 3 decreases in weight. Failing between 5 and 9 each time..
Your gonna need a rest. Bout 2 to 3 minutes... add weight to smith machine slightly and go again..

5 times round... so 5 sets in total. Each with a triple drop..
So far so good...
Overhead seated triceps dumbell extension....really really heavy.. if u can barely get it the starting point of excersize, you have the right weight... 9 to 12 reps...slow, deep stretch..every rep even deeper than the last..
Two sets that's it.. triceps blown up like balloons....now you have cushions for your biceps.

Same kids deal..but biceps needs more reps and time under tension than triceps.

Warm em up.. note elbows are already warm.
So can warm up on choose excersize. I like ezi curls.. instead of curling your wrist towards your biceps..almost let the weight hang on you fingers... got it?

5 sets....8 t0 12 reps. Same triple drops. But slightly higher rep range..
Bout now your reading going is that it? Which is actually amusing me as I write this. As its the opposite feeling your gonna have doing it..
Your gonna hate me...but it ain't over yet..
Stretch these now blood filled water balloons.

Incline curls....2 sets...each with a single dropset.. 10 to 12 reps on these sets is perfect...

Next is throw your gloves at the nearest little kid u can.. don't worry. U won't hit em.. your arms won't work..

Buy new batteries for your girls favorite toy. Cause dude, you ain't doing shit after this.. say sorry baby I can't. .

I've posted or written this workout b4 somewhere. Think I wickr it....wen I asked him how it went, I joked and said tell her u can't. . He replied he had the vibrator massager on his arms, she wanted some and he threw it st her. Said do it yourself.. doubt he will read this. He one of my aus crew..

Hope you keeping a diary Ben. Include how u feel. Wat u ate. Why the workout worked or was shit.
How much ya mrs pissed u off....all is relevant...

[benlash74]

Nice easy leg day good. .
Think my Internet is fkd tonight. So ill write this at my mrs place..

The idea of today's arms is a all out pump, followed by a stretch excersize... easy as!!!
Another shock technique.

I go a warm up of cable push downs, few sets, warm those elbows right up...nothing too strenuous.

My choice of the main triceps excersize is close grip decline bench on the smith machine.. hand grip bout a penis length apart.
If ya 12 inches. Half that!!!!!
3 wrm up sets...
then heavy, really heavy. Almost bench press weight...all out for 7 to 9 reps. Then triple drop set that bitch. Thats right 3 decreases in weight. Failing between 5 and 9 each time..
Your gonna need a rest. Bout 2 to 3 minutes... add weight to smith machine slightly and go again..

5 times round... so 5 sets in total. Each with a triple drop..
So far so good...
Overhead seated triceps dumbell extension....really really heavy.. if u can barely get it the starting point of excersize, you have the right weight... 9 to 12 reps...slow, deep stretch..every rep even deeper than the last..
Two sets that's it.. triceps blown up like balloons....now you have cushions for your biceps.

Same kids deal..but biceps needs more reps and time under tension than triceps.

Warm em up.. note elbows are already warm.
So can warm up on choose excersize. I like ezi curls.. instead of curling your wrist towards your biceps..almost let the weight hang on you fingers... got it?

5 sets....8 t0 12 reps. Same triple drops. But slightly higher rep range..
Bout now your reading going is that it? Which is actually amusing me as I write this. As its the opposite feeling your gonna have doing it..
Your gonna hate me...but it ain't over yet..
Stretch these now blood filled water balloons.

Incline curls....2 sets...each with a single dropset.. 10 to 12 reps on these sets is perfect...

Next is throw your gloves at the nearest little kid u can.. don't worry. U won't hit em.. your arms won't work..

Buy new batteries for your girls favorite toy. Cause dude, you ain't doing shit after this.. say sorry baby I can't. .

I've posted or written this workout b4 somewhere. Think I wickr it....wen I asked him how it went, I joked and said tell her u can't. . He replied he had the vibrator massager on his arms, she wanted some and he threw it st her. Said do it yourself.. doubt he will read this. He one of my aus crew..

Hope you keeping a diary Ben. Include how u feel. Wat u ate. Why the workout worked or was shit.
How much ya mrs pissed u off....all is relevant...

Headed out to blast em! Sounds painfull.

[benlash74]

Goodmorning benlash.....:)


Good morning Ben...what's the plans for today?? For myself - heading off to work. [emoji37]


Good morning Ben


Morning bro!!!

Goodmorning brothers. Starting to make some gains over here! Can't wait for flex Friday. Hopefully I see some improvements. I'm up to 175 This morning. Eating enough for two horses. Lol

[benlash74]

Arms are pumped! Could barely hold on to the steering wheel on the drive home. Lol I will post up my workout later, tweaked it a little because of some wrist issues but I smoked them for sure. Best arm pump I've had in a long while. Could be the dbol and mk677 mix.

[Torcha]

Arms are pumped! Could barely hold on to the steering wheel on the drive home. Lol I will post up my workout later, tweaked it a little because of some wrist issues but I smoked them for sure. Best arm pump I've had in a long while. Could be the dbol and mk677 mix.
Or the workout!!!!

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[twisted]

Arms are pumped! Could barely hold on to the steering wheel on the drive home. Lol I will post up my workout later, tweaked it a little because of some wrist issues but I smoked them for sure. Best arm pump I've had in a long while. Could be the dbol and mk677 mix.
Shit the workout along with dbol makes for one hell of a pump ...sounds like a killer workout :)

Or the workout!!!!

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Agreed ^^:

[Torcha]

Goodmorning brothers. Starting to make some gains over here! Can't wait for flex Friday. Hopefully I see some improvements. I'm up to 175 This morning. Eating enough for two horses. Lol
So thats like 80kgs then?
U look bigger...how tall?

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[benlash74]

So thats like 80kgs then?
U look bigger...how tall?

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5'5 I'm already feeling the short jokes coming on. Lol

[Torcha]

5'5 I'm already feeling the short jokes coming on. Lol
Nah right.i wouldnt stoop that low. My mum was a midget too. Hahahaha

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[Torcha]

U goona look freaky at 100kgs man.... wide as...

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[benlash74]

Nah right.i wouldnt stoop that low. My mum was a midget too. Hahahaha

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Ha lol. Just hope you dont mistake me for a kid and knee me in the back. Lmao

[benlash74]

U goona look freaky at 100kgs man.... wide as...

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I'm working on it. This is the most serious I've been about my workouts for a long while.

[Torcha]

Haha....

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[benlash74]

So I traded out the straight bar for the ez curl bar. Forgot to mention my wrists are shot as well. Really focused on the negatives and squeezed the curls at the top. I did add in a few sets of dips at the end.

[twisted]

Goodmorning benlash ....gotta make some gainz sir :)