Kvasir...Next level

[Kvasir]

Hello all,

Was traveling for work and one of our sites across country had a crisis I had to go to unplanned and had to work around the clock since Monday to resolve (I work in human resources). All's resolved now. Glad to be back.

pushed in 2 pretty good hotel gym workouts between all the craziness.

Monday: cardio/chest/shoulders
Tuesday: bis/tris/back
Wednesday: no church. buttoned up all investigation overnight until Thursday morning. Flew back this afternoon.

I have some serious vascularity in shoulders and arms since Saturday. Not sure if its from the var or clen (now on 80 ed) or combo, but it is been pretty dramatic the last couple days.

[twisted]

Hello all,

Was traveling for work and one of our sites across country had a crisis I had to go to unplanned and had to work around the clock since Monday to resolve (I work in human resources). All's resolved now. Glad to be back.

pushed in 2 pretty good hotel gym workouts between all the craziness.

Monday: cardio/chest/shoulders
Tuesday: bis/tris/back
Wednesday: no church. buttoned up all investigation overnight until Thursday morning. Flew back this afternoon.

I have some serious vascularity in shoulders and arms since Saturday. Not sure if its from the var or clen (now on 80 ed) or combo, but it is been pretty dramatic the last couple days.
Hey atleast you got workouts in brother .......gotta be nice to be home I bet :entr542:

[jtip1810]

Good to see your back KV!!


Sent from my iPhone using Tapatalk

[twisted]

Top of the morning KV .....happy friday ;)

[jtip1810]

Morning KV

[milleniumgirl]

Welcome back. Sometimes I cannot even workout because work gets in the way ....

[twisted]

Have a great weekend KV....:chicken_dance:

[Kvasir]

Morning all. Yesterday got in cardio and arms.

This morning legs and shoulders.

Increased clen yesterday to 120 with no discernable differences from 80. Going up to 160 today.

[jtip1810]

Morning all. Yesterday got in cardio and arms.

This morning legs and shoulders.

Increased clen yesterday to 120 with no discernable differences from 80. Going up to 160 today.

I'm telling you I can't tell the difference either in sides at low dose of clen so I just start at 160mcg...if your gonna be miserable for a few days might as well get the full effect. I've been running it this way off and on for a few years now and it works like a charm.

[twisted]

Top of tbe morning KV ......hey if you make it to church today shoot a prayer up to the big man for me ;)

[JohnDoe]

Rise and shine K!

[jtip1810]

Morning KV!!!

[Kvasir]

Mornin', yesterday legs and shoulders. Been experiencing some significant strength loss. In talking to a trusted friend of mine he suggested stopping taking the clen as he has experienced significant strength loss in the past on clen. The normal weight I've been lifting feels like a billion pounds lately.

Today was church with family and then catch up work for school, for work, and around the house.

Just over 1 month left on current cycle then will cruise for a bit. Contemplating bulking cycle over winter involving test/deca/EQ/tbol.

Now that we're approaching Autumn (on the east coast U.S. at least) will any of you transition cycles here in the next couple months?

[jtip1810]

Mornin', yesterday legs and shoulders. Been experiencing some significant strength loss. In talking to a trusted friend of mine he suggested stopping taking the clen as he has experienced significant strength loss in the past on clen. The normal weight I've been lifting feels like a billion pounds lately.

Today was church with family and then catch up work for school, for work, and around the house.

Just over 1 month left on current cycle then will cruise for a bit. Contemplating bulking cycle over winter involving test/deca/EQ/tbol.

Now that we're approaching Autumn (on the east coast U.S. at least) will any of you transition cycles here in the next couple months?

It's not just the clen bro...your eating less to cut so your gonna loose strength and a lot of it. It's a mind game you have to really push and just steady the course, at the end you'll be happy and then switch into a lean bulking mode afterwards. Re-feeds also help with the strength loss just limit them to every 10-14 days.

[Kvasir]

Great point jt. I have been eating much less.

[twisted]

Top of the morning kv ....:)

[milleniumgirl]

Good morning Kvasir

[jtip1810]

Morning KV, time to rise and grind....Monday starts the cycle all over again!

[JohnDoe]

Mornin' K! [emoji1303]

[twisted]

Top of the morning kv ....:chicken_dance:

[Kvasir]

Morning all.

Last night blasted chest/back/cardio. Stopped taking the clen and actually am feeling more energetic, stronger, abd eating more.

Started splitting up product and pinning ED instead of EOD.

Currently:
ED: 100 tren a/50 mast p/50 test p/50 var

Tonight is bis/tris/shoulders

[milleniumgirl]

Good morning kvasir

[jtip1810]

Morning KV!

[Kvasir]

Morning all,

Last night only cardio/abs,

Tonight church w/family/arms

[twisted]

Morning all,

Last night only cardio/abs,

Tonight church w/family/arms
Top of the morning kv ....shoot a prayer to the big man for me ....;)

[JohnDoe]

Good morning K! Smashing those arms tonight??

[jtip1810]

Morning KV, you should be shredded in no time bro!!!

[milleniumgirl]

Bis and tris in supersets, good stuff!

[Kvasir]

Yes, love the supersets on arms. Not sure if it's the var, but my arms have felt like exploding lately...in a good way

[twisted]

Yes, love the supersets on arms. Not sure if it's the var, but my arms have felt like exploding lately...in a good way

Keep pushing and grindin brother ....keep the growth happening !!! :)

[twisted]

Top of the morning KV ;)

[Kvasir]

Yes,

Blasted bis/tri after work and before church.

4 exercises for each @ 7 sets/exercise. Fell asleep in a praying position in church.

Tonight is chest/back

[jtip1810]

Yes,

Blasted bis/tri after work and before church.

4 exercises for each @ 7 sets/exercise. Fell asleep in a praying position in church.

Tonight is chest/back

Morning bro, kill some back and chest later bro!!!

[milleniumgirl]

Good morning kvasir. Back and bis is a great workout. Have a good one!

[twisted]

Top of the morning KV ....new day new gainz ........ tgif ;)

[JohnDoe]

Good mornin K and happy Friday !

[jtip1810]

Morning KV, rise and grind...its FLEX FRIDAY so post em if you got em!

[milleniumgirl]

Good morning kvasir

[twisted]

Happy saturday KV .....lets get swole brother ;)

[JohnDoe]

Have a great Saturday K! [emoji1303]

[jtip1810]

Morning KV...rise and grind bro!

[Kvasir]

Pulled a 14 hour day yesterday covering the work of a couple of my peers who've left the company.

Still got in bis/tris/shoulders/abs

Woke up at 4 to cover some work in another state do had to forego my standard Saturday morning cardio/leg workout.

when I get out of here I'm bringing son to store, kids to six flags, then hopefully legs tonight.

Work had been interfering with my workout routine lately

[twisted]

Pulled a 14 hour day yesterday covering the work of a couple of my peers who've left the company.

Still got in bis/tris/shoulders/abs

Woke up at 4 to cover some work in another state do had to forego my standard Saturday morning cardio/leg workout.

when I get out of here I'm bringing son to store, kids to six flags, then hopefully legs tonight.

Work had been interfering with my workout routine lately

Hey KV atleast its work the way I see it ....just try to find some time and if you cant so be it brother ...thats my opinion :)

[twisted]

Goodmorning KV ....if you make it to church today shoot up a good word to big man for me ;) and I will do the same for ya :)

[jtip1810]

Morning KV...enjoy your Sunday bro

[Kvasir]

Morning...yes, church w/family was great and then off to celebrate shared bday for mother/sister. Hit up legs tonight as I decided to watch UFC 202 w/the wife last night

[JohnDoe]

Morning brother!! Hope you have an awesome Sunday afternoon...

[twisted]

Morning kv ..how was leg workout brother

[JohnDoe]

Happy Monday K! Let's get this week started!! [emoji1303]

[milleniumgirl]

Good morning kvasir. I hate it when works gets in the way.

[twisted]

Goodmorning KV ...time to make the donutz brother :ZIgEz1RNpKqyd24.jpg

[jtip1810]

Morning KV

[milleniumgirl]

Hey Kvasir, hope you're doing well.

[JohnDoe]

Good morning K!

[twisted]

Top of morning KV :chicken_dance:

[Kvasir]

Morning all. Working three different full time jobs currently and between that and squeezing in late night workouts, family, and school is filling my posting time.

Last night shoulders/bis/tris

[jtip1810]

Morning KV, 3 full time jobs?? Wow bro and still making time to workout...much respect brother can't say I could pull that one off!!

[twisted]

Morning KV ....its friday ;)

[jtip1810]

Morning KV

[milleniumgirl]

Three jobs? I'm gonna stop complaining about being overworked.
Happy Friday kvasir!

[twisted]

Happy saturday KV ...hope your weekend is goin great ....

[Kvasir]

Hello all. Camping with my son and his church youth Group this weekend

I don't see the chat box on to of the home page anymore?

[twisted]

Hello all. Camping with my son and his church youth Group this weekend

I don't see the chat box on to of the home page anymore?

Enjoy the weekend brother ......

I dont see the chat box either :(

[twisted]

Hope your havin fun brkther ....enjoy these times cause it goes fast .....if you make it to church shoot a prayer to big man for me ;)

[jtip1810]

Morning KV, hope your enjoying the family time bro.

[twisted]

Hqppy monday brother ;) ......hope your weekend was fun ......time to climb back on the gain train ;)

[milleniumgirl]

Camping is fun. I hope you had a great week-end Kvasir.

[milleniumgirl]

Good morning Kvasir.

[twisted]

Good morning kv ...happy hump day ;)

[jtip1810]

Morning KV...rise and grind brother

[milleniumgirl]

Good morning Kvasir, hope you're doing well.

[jtip1810]

Morning KV

[twisted]

Morning kv .....:Mega_Man_X_Charge_B

[twisted]

Morning KV ....time to make some donutz .......:dance5644:

tgif ;)

[jtip1810]

Morning KV

[milleniumgirl]

Good morning Kvasir!

[twisted]

Top of the morning KV ;)

[JohnDoe]

Mornin' K! Hope you get a day off this holiday weekend at some point with all the jobs you're working! [emoji51]

[Kvasir]

Morning all.

Thank God the 3 day weekend is here. The two full time jobs has pretty much thrown almost everything else aside. Didn't even see a workout 1X this week, but did make it to church with family and still had date night with wife last night.

Gonna use the next few days to try to readjust my plan...

Reading all your logs when I can keeps it all on my radar...thanks.

[twisted]

Morning all.

Thank God the 3 day weekend is here. The two full time jobs has pretty much thrown almost everything else aside. Didn't even see a workout 1X this week, but did make it to church with family and still had date night with wife last night.

Gonna use the next few days to try to readjust my plan...

Reading all your logs when I can keeps it all on my radar...thanks.

Got to pay the bills KV .....:(

[twisted]

Morning KV ..if you make it to church dont forget to put a good word in for me :) .....hope things slow down enough so you can hit the gym ...

[JohnDoe]

What's poppin K

[Kvasir]

Great day...AM church with family.. prayers out for my brothers...

Hit gym after missing all week and did fill body workout on machines and 30 minutes interval on treadmill..

I am sooo blessed to have these opportunities

[jtip1810]

Great day...AM church with family.. prayers out for my brothers...

Hit gym after missing all week and did fill body workout on machines and 30 minutes interval on treadmill..

I am sooo blessed to have these opportunities

Morning KV, you must have prayed I finally got some sleep cause it worked bro...going to the Dr tomorrow one is my TRT doc and the other GP for a referral to a sleep study...pray for me for real, me and Drs don't see eye to eye lol. Enjoy your day brother off to the gym for us.

[milleniumgirl]

Good morning kvasir :)
Did you pray for me too?

[Kvasir]

Good morning kvasir :)
Did you pray for me too?

Yes MG! I should've written that prayers were out for my brothers AND SISTERS.

That we all put time and energy into our relationships, hit our goals, stay injury free, that our minds and bodies work as intended and that we realize hard work, rest, and embrace in the grind that is daily living above ground.

[twisted]

Morning KV ...new week is here, lets try to make some gainz ;)

[jtip1810]

Morning KV, hope you and the fam had a great weekend and holiday brother...now get get back to the grind!!!

[milleniumgirl]

Happy Tuesday kvasir. Thank you for the prayers. I go to church on Sunday when I don't work.

[twisted]

Top of the morninv KV .......:h3kdwww:

[JohnDoe]

Good morning K [emoji41]

[jtip1810]

Morning KV, rise and grind brother!!!

[milleniumgirl]

Good morning kvasir

[twisted]

Morning KV ......:w3z2ri2s27WPZEo.jpg

[milleniumgirl]

Hello Kvasir :)

[twisted]

Goodmorning kv ......tgif :u8F7DK4ToLF2mbEC.jp

[jtip1810]

Morning KV...you good over here bro??

[milleniumgirl]

Good morning kvasir

[Kvasir]

Mornin' all. Been working insane hours last few days (4am - 7pm). Still got in one workout this week and church 1X.

Reminding myself to keep checking in on you all to remain motivated.

This weekend gonna do arms today & chest tomorrow. Date night with wife tonight and bring the kids to a local carnival tomorrow.

Summer cycle ended a couple days ago and it is cruise time until the end of October (300 mg test e ew).

For those of you that blast & cruise...what's your dosage, length, and products?

[jtip1810]

Mornin' all. Been working insane hours last few days (4am - 7pm). Still got in one workout this week and church 1X.

Reminding myself to keep checking in on you all to remain motivated.

This weekend gonna do arms today & chest tomorrow. Date night with wife tonight and bring the kids to a local carnival tomorrow.

Summer cycle ended a couple days ago and it is cruise time until the end of October (300 mg test e ew).

For those of you that blast & cruise...what's your dosage, length, and products?

Morning bro...I cruise or trt at 300mg for 2months or so and get bloods to see how things look before blasting again. As for products kinda depends on goals at the time to be honest but I'm usually a lower dose guy myself.


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[JohnDoe]

Mornin' all. Been working insane hours last few days (4am - 7pm). Still got in one workout this week and church 1X.

Reminding myself to keep checking in on you all to remain motivated.

This weekend gonna do arms today & chest tomorrow. Date night with wife tonight and bring the kids to a local carnival tomorrow.

Summer cycle ended a couple days ago and it is cruise time until the end of October (300 mg test e ew).

For those of you that blast & cruise...what's your dosage, length, and products?

What's up K!?

One workout this week is better than no workout at all! Family time is important and I hope you and the wife have a good time on your date tonight. I'm sure the kiddos will enjoy anything you do with them - including a carnival. [emoji1303]

I'm on prescribed TRT so I'm on test year round nowadays...right now I'm using 250mg test Cyp 2x a week and just trying to lose body fat...if I get my body fat down enough come Thanksgiving - I plan on starting (clean) bulking Thanksgiving day using Test & Primo....except thanksgiving will be a free-for-all cheat day lmao. As far as dosage...ill probably do 250mg of test Cyp per week and 200-300mg of primo
Per week....we shall see.

[twisted]

Morning KV ... hey make the best of the time ..family comes first ...keep diet on point and keep an eye out for some gym time brother !!...

[jtip1810]

What's up K!?

One workout this week is better than no workout at all! Family time is important and I hope you and the wife have a good time on your date tonight. I'm sure the kiddos will enjoy anything you do with them - including a carnival. [emoji1303]

I'm on prescribed TRT so I'm on test year round nowadays...right now I'm using 250mg test Cyp 2x a week and just trying to lose body fat...if I get my body fat down enough come Thanksgiving - I plan on starting (clean) bulking Thanksgiving day using Test & Primo....except thanksgiving will be a free-for-all cheat day lmao. As far as dosage...ill probably do 250mg of test Cyp per week and 200-300mg of primo
Per week....we shall see.

I can get behind that primo added in while cruising...kinda in my plans this time around!!!

[twisted]

Top of the morning KV .....new week is here maybe there will be some gym time for ya :)

[JohnDoe]

Goooooooooood morning and happy Monday to ya K! [emoji4]

[jtip1810]

Morning KV, hope all is well brother!

[milleniumgirl]

Good morning kvasir

[twisted]

Top of the morning KV ......:7_5_142:

[milleniumgirl]

Good morning kvasir

[twisted]

Goodmorning KV ...:Hulk023363y:

[jtip1810]

Morning KV

[milleniumgirl]

Hello Kvasir

[twisted]

morning kv .....:p

[jtip1810]

Good Morning KV!!!

[milleniumgirl]

Good morning kvasir

[twisted]

Morning brother ....tgif :dance5644:

[twisted]

Goodmorning Kv ....hope your weekend is goin great :) .....hopefully you found some time to hit the gym ...

[twisted]

Goodmorning kv .....;)

[JohnDoe]

Mornin K! [emoji1303]

[jtip1810]

Morning KV

[milleniumgirl]

Good morning kvasir

[jtip1810]

Morning KV, hope all is well and your getting all your gainz brother...

[milleniumgirl]

Good morning Kvasir

[twisted]

Morning KV ....makin any donuts over here ?

[twisted]

Morning kv ....any updates broski

[milleniumgirl]

Good morning kvasir

[Kvasir]

Morning all. Gonna hit a full body workout this morning with my buddy. Brought wife to a Christian concert of a band she likes yesterday. She's pleased.

I was offered a promotion at work due to (at least partially) all the work I've been doing that's been making it harder for me to hit the iron. That should free me up in a couple months.

Cruising on 300mg test e/wk. Man my libido is only a shadow of what it was all summer on that test p/tren a/mast p cycle. My wife's been a bit frustrated in that regard.

Cruising until around Halloween then blasting again.

[jtip1810]

Morning KV, congrats on the promotion that's real life gainz there bro. Hey the body needs a break so nothing wrong with a cruise and maintaining for a while....enjoy the workout and hit it hard!!!

[JohnDoe]

Morning all. Gonna hit a full body workout this morning with my buddy. Brought wife to a Christian concert of a band she likes yesterday. She's pleased.

I was offered a promotion at work due to (at least partially) all the work I've been doing that's been making it harder for me to hit the iron. That should free me up in a couple months.

Cruising on 300mg test e/wk. Man my libido is only a shadow of what it was all summer on that test p/tren a/mast p cycle. My wife's been a bit frustrated in that regard.

Cruising until around Halloween then blasting again.

Congrats on the promotion K! Halloween is just around the corner so you'll be back to blasting in no time homie!! Hope you have a wonderful Sunday! [emoji41]

[twisted]

Congrats kv .....happy monday to ya ;)

[JohnDoe]

What's poppin K [emoji41]

[twisted]

Top of the morning ...hope you finding time to hit the gym ..

[jtip1810]

Morning KV

[milleniumgirl]

Congrats on the promotion KV!

[JohnDoe]

Good morning K and happy hump day!!! [emoji1303]

[jtip1810]

Morning KV, hope all is well bro!

[twisted]

Top of the morning KV .........lets make some donuts :entr542:

[jtip1810]

Morning KV, that new job must have you really busy!!

[twisted]

Yeah I think hes getting killed at work lol....

[Kvasir]

Hello All!!

Yes, the new job has me working double shifts 6 days a week until I can hire and staff two positions. I also have this doctoral program and the family so it's been a crunch...

Finally got the right shoulder MRI'd and read and they're saying bursitis and arthritis. Doctor told me I'll never be able to bench press or do any overhead lifts again. I simply cannot accept that answer.

It hurts like a mofo most days if I try to reach too far out or push overhead. Truthfully, not being able to bench heavy or overhead press was messing with my head and, coupled with work schedule, I haven't hit the gym regularly in about 2-3 weeks.

Diet still dialed in and haven't really melted too much..been on a cruise dose of test E at 300mg/week for the last 4 weeks. Soon after starting the cruise my arms/shoulders/chest/back broke out with acne in a way I haven't had in 25 years. So...that's been fun.

Met with a buddy of mine a few days ago and he said that although I can't do the workout I used to do...

what about legs..or bi's..or tris..traps..abs..cardio..etc...and he's right.

I've been a slug on the iron and using ready made excuses like my shoulder or my work schedule...but I went to the gym today with the wife and did cardio, legs, bi's, and tris with no shoulder pain. Decorated the house and yard with wife and kids for Halloween.

Guess I'll need to find a way to do shoulders/chest without.

Started my winter cycle today of 2 pins/wk of 400 tren E/250 deca/375 test E with 1st 8 weeks of 50mg/ed of liquid drol. I will now commit to doing home workout if needed to get it in near daily. God knows that when I was locked up many years ago we were pretty creative about getting the workout in in our locked cell.

I check on all your logs when I have a second and your persistence has me never getting too far off track.

[twisted]

Sorry to hear about shoulder brother ....hey maybe work around ?....

[Kvasir]

Hit chest today... lower weight for 7 sets high rep on a machine.. we'll see how it feels tomorrow

[twisted]

Morning broski .....:gorilla:

[jtip1810]

Good morning KV, rest that injury up work around it and come back stronger.

[milleniumgirl]

Nice to see you again big K

[Kvasir]

Yessir, brothers and sisters.

full body calisthenic workout last night. Pretty good with shoulder. Hesitating to take doctor prescribed anti-inflammatory which is odd because I have no issues popping some var or dbol ed if needed.

[jtip1810]

Morning bro, hope your feeling better!!!

[twisted]

Morning ...hope all is well brother :av-6743:

[twisted]

Happy saturday kv ......enjoy the weekend :K3f3TdoWDLPv8m.jpg:

[Kvasir]

Good morning. Up til 3am doing work so missed the 6 am with my buddy.

Going with wife in a bit to do cardio and legs.

Rethought cycle and am going with test e/deca/EQ with liquid dbiol beginning.

Finally hired two employees for 2 of the 3 jobs I've been doing so after they're trained I should get more time with the iron.

Shoulder still shot...

[twisted]

Goodmorning brother ...hopefully the 2 guys you hired helps out !

[jtip1810]

Morning bro, things will start getting better soon...

[milleniumgirl]

Good hearing from you again KV :)

[twisted]

Morning kv ...happy monday sir :a8e7b4c2:

[Kvasir]

After a logging hiatus I have now carved out some time to log again.

Today was chest:

Chest:
Flat barbell bench: 7 sets 10-12
decline barbell bench: 7 sets 10-12
burnout on flat barbell: only bar to failure then push-ups to failure



Bursitis in right shoulder still an issue and haven't done any incline in many months

[Kvasir]

Working out 1 body part per day it seems lately now that work flow is crushing:

Back:
SS
wide grip lat pronated pull-down: 7 sets 10-12
close grip supinated pull-down: 7 sets 10-12

individual dumbbell saws: 7 sets 10-12 (each)
standing bent over row: 7 sets 10-12

Still running the Advanced Pharma Test E 500/wk and Tren E 800/wk with great effect. On this for another few weeks.

Cardio is garbage so gotta start hitting that at least 2X/week (I do none now). Let's put it this way...I was in marital relations last week and almost needed to take a break due to poor cardio. Don't get me wrong, I pushed through, but almost passed out.

[JohnDoe]

Working out 1 body part per day it seems lately now that work flow is crushing:

Back:
SS
wide grip lat pronated pull-down: 7 sets 10-12
close grip supinated pull-down: 7 sets 10-12

individual dumbbell saws: 7 sets 10-12 (each)
standing bent over row: 7 sets 10-12

Still running the Advanced Pharma Test E 500/wk and Tren E 800/wk with great effect. On this for another few weeks.

Cardio is garbage so gotta start hitting that at least 2X/week (I do none now). Let's put it this way...I was in marital relations last week and almost needed to take a break due to poor cardio. Don't get me wrong, I pushed through, but almost passed out.
Good job getting back into loggin KV! And I hear you on the cardio thing LOL!! Same thing happens to me when I stop doing cardio at least 3 times per week...I've noticed I'm at my best when I'm jogging or running 3x per week...

Anyways - glad to see you back around bro!!

[Torcha]

Working out 1 body part per day it seems lately now that work flow is crushing:

Back:
SS
wide grip lat pronated pull-down: 7 sets 10-12
close grip supinated pull-down: 7 sets 10-12

individual dumbbell saws: 7 sets 10-12 (each)
standing bent over row: 7 sets 10-12

Still running the Advanced Pharma Test E 500/wk and Tren E 800/wk with great effect. On this for another few weeks.

Cardio is garbage so gotta start hitting that at least 2X/week (I do none now). Let's put it this way...I was in marital relations last week and almost needed to take a break due to poor cardio. Don't get me wrong, I pushed through, but almost passed out.

think most of us get the near heart attack after reaching the 'pop' in naked time... aint just you!

[milleniumgirl]

Nice to see you back, Kvasir :)

[Kvasir]

Moving forward...

cardio last night:

45 minutes interval on treadmill

Thank God for Pantera's Vulgar Display of Power

[Kvasir]

Got in back & shoulders tonight:

Back:
GS
wide grip lat pronated pull-down: 7 sets 10-12
close grip supinated pull-down: 7 sets 10-12
Dumbbell shrugs: 7 sets 10 reps

individual dumbbell saws: 7 sets 10-12 (each)
standing bent over row: 7 sets 10-12

Shoulders:
GS:
shoulder press - 7 sets 20 reps
side lat raise - 7 sets 10 reps
front delt raise - 7 sets 15 reps
upright row - 7 sets 12-15 reps
barbell shrugs - 7 sets 6-8 reps

Gonna feel this one for a few days...

Working on getting the meal prepping and diet in order. Enough sleep is always an issue.

It is April in the Northeast U.S and I can feel spring and summer approaching

[JohnDoe]

Good job KV!!

[Kvasir]

This morning 45 minutes fasted interval cardio on treadmill

Going food shopping to meal prep for next week.

Traveling to 4 states in three days for work which is what has gotten me off track in the past.

I vow to push through and stay on focus.

[Kvasir]

Traveing for work the next three days and it is during these times my eating goes off the charts and workout dwindle.

I'm gonna push to not let this continue to happen.

Finally meal prepped and will be taking it with me (I'm driving with a cooler and staying in hotels)

15 meals (lunch and dinner) each consisting of:

6oz baked chicken
1.5 cup brown rice
4oz steamed broccoli

breakfast will be:

2 cups Special K with 2 cups whole milk
2 cups old fashioned oats with table spoon of peanut butter

snacks of:

avocado's, mixed unsalted nuts, premier protein shakes, grapefruit, apples

Gotta put all of this into more of a plan and system, but at least I started somewhere

[JohnDoe]

Traveing for work the next three days and it is during these times my eating goes off the charts and workout dwindle.

I'm gonna push to not let this continue to happen.

Finally meal prepped and will be taking it with me (I'm driving with a cooler and staying in hotels)

15 meals (lunch and dinner) each consisting of:

6oz baked chicken
1.5 cup brown rice
4oz steamed broccoli

breakfast will be:

2 cups Special K with 2 cups whole milk
2 cups old fashioned oats with table spoon of peanut butter

snacks of:

avocado's, mixed unsalted nuts, premier protein shakes, grapefruit, apples

Gotta put all of this into more of a plan and system, but at least I started somewhere

You can do it brother! It's hard - especially when we are out of our comfort zone like you are gonna be!! Stick with your plan and know that good results will inevitably follow :)

You're going to be tempted by all kinds of delicious foods and thoughts that pop into your head ...and then you might start justifying to yourself why something is okay to eat "just this one time" - DON'T GIVE IN! You got this KV!!

[Fast Willie from Philly]

Traveing for work the next three days and it is during these times my eating goes off the charts and workout dwindle.

I'm gonna push to not let this continue to happen.

Finally meal prepped and will be taking it with me (I'm driving with a cooler and staying in hotels)

15 meals (lunch and dinner) each consisting of:

6oz baked chicken
1.5 cup brown rice
4oz steamed broccoli

breakfast will be:

2 cups Special K with 2 cups whole milk
2 cups old fashioned oats with table spoon of peanut butter

snacks of:

avocado's, mixed unsalted nuts, premier protein shakes, grapefruit, apples

Gotta put all of this into more of a plan and system, but at least I started somewhere

Yeah brother I get this. Super busy with work and I'm all over the place. It's really hard to leave out of a cooler when on home all day. We just do the best we can and the better we do the more results we get. Stay strong man get er done

[Kvasir]

I consider the last few days a relative success:

both days did dumbbell workouts in hotel gym:

Monday: arms

Tuesday: chest

Wednesday: 45 minutes cardio on treadmill on interval.

Meals were on point due to my bringing the pre-made's with me in the cooler.

I also hit up the continental breakfast both days like a beast.

I've been super hungry every day since hitting the iron hard again.

[Kvasir]

Been considering doing 1 body part (set) a day

Chest tonight:

flat barbell bench: 7 sets
flat dumbbell bench: 7 sets
incline dumbbell press: 7 sets

Still can't do any incline barbell because of my right shoulder, but was able to do dumbbell incline for the 1st time in many months

SS
burners flat barbell press: 5 sets
pushups: until failure X5

post-workout trying out a premixed protein drink:
MET-Rx Protein Plus
Nutrition Facts
Serving Size: 1 Can (15 fl oz)
Servings per Container: 1




Amount Per Serving
% Daily Value





Calories
250






Calories from Fat
20






Total Fat
2 g
3%





Saturated Fat
1 g
4%





Trans Fat
0 g






Cholesterol
40 mg
13%





Sodium
150 mg
6%





Potassium
430 mg
12%





Total Carbohydrate
6 g
2%





Dietary Fiber
3 g
12%





Sugars
3 g






Protein
51 g
102%





Vitamin A

30%





Vitamin C

50%





Calcium

100%





Iron

15%





Vitamin D

40%





Vitamin E

45%





Vitamin K

25%





Thiamin

70%





Riboflavin

50%





Niacin

45%





Vitamin B6

50%





Folic Acid

45%





Vitamin B12

60%





Biotin

35%





Pantothenic Acid

50%





Phosphorus

80%





Iodine

25%





Magnesium

20%





Zinc

15%





Selenium

20%





Copper

20%





Manganese

40%





Chromium

25%





Molybdenum

25%







3445 calories today in pre-made meals

400mg Tren E & 250 mg Test E - Advanced Pharmaceuticals

[milleniumgirl]

I never took anything pre or post workout (except the post workout whey ....). But I stopped trying to get big a long time ago. Great job.

[Kvasir]

This morning 60 minutes fasted cardio on interval on treadmill.

Starting to go to gym on Saturday mornings with the wife which is helpful in several ways

[Kvasir]

One of the reasons I discovered BOP was because I'm interested in all things anti-aging. On this note I will be increasing my research into cognitive enhancement.

Today I begin daily 5000 mcg sublingual liquid oral B-12. I now take no multi-vitamins or any other regiment of vitamins.

I will add this to my log as well as anything else I take.

[JohnDoe]

Let me know if you notice any differences KV!

[FutureIFBBProJARow23]

I love the tren mast blend

[FutureIFBBProJARow23]

Ok Brothers, I wrote previously that I would start a log regarding my running the Trenbolone Masteron Mix 200. I have never written a log in this way before so bear with me if I provide what seems like useless information.

I am currently on day 12 of the eod pins of the tren/mast mix (pin 1 was 06/01). This was coincidentally the 8th week of the cycle I started on 04/06 of: test e 500/wk; deca 500/wk; Mast 350/wk with a front load of dbol for 4 weeks. (hcg 250 2X wk & aromasin 12.5 eod).

The circumstances arose to work with Flint, the counsel of some others, and obtaining the mix helped me shift gears to the look of my current cycle of: eod tren/mast mix 200/test prop 100. This is a new cycle for me as I have not used tren previously. Last pin of deca was 05/29: 2 weeks ago.

I know we are all busy, but my current circumstances: 42 years old, job that takes 50 hours with some traveling, wife and two children (10 son & 12 daughter) who’s lives I am committed to being a part of, and I am a full-time doctoral student studying Industrial/Organizational psych. Research & writing take up about 20 hours/week. Fill rest of time with health, workouts and BOP! sounds good bro

[Kvasir]

Yes...day off. Well kind of..couple hours work from home while hanging out with son, daughter, and goddaughter, but still at home.

already hit the treadmill for 60 minutes fasted cardio. Looking to move some weights tonight with wife.

Still into my many weeks of 800mg/wk Tren E & 500mg/wk test E.

Both Advanced Pharmaceuticals. I gotta say that my strength and endurance is top notch. Growing hair on the back is not great, but can be taken care of easy enough

Interesting..I'm taking a substance that actually begin to grow significant hair on my back like an animal.

Now that it's warmer here in the Northeast US (almost 90 degrees yesterday) the hard work has been showing and I already received a few comments in the last couple days about how much bigger I look.

Of course I let them know about all the clean living.

Liquid oral sublingual B-12 seems to be providing a clean energy boost.

Week 2 of meal planning and prep has successfully happened. Gotta track my calories better perhaps.

[Kvasir]

Got in legs last night:

squats - 5 sets
lunges - 5 sets
leg extension - 5 sets
reverse leg extension - 5 sets
calf raises - 5 sets

Good day getting both cardio and legs in

Distracting influence at the gym had me needing to hyperfocus on sets

[JohnDoe]

What's up KV you hairy animal you LOL...just had to give ya some shit about your back hair thing hahaha

Have a good one brother :)

[Kvasir]

Night off due to school work and finally filing taxes (barely in time)

Meal plan still chugging along and the combo of the cardio, Advanced Pharma product, and meal planning have my waist feeling pretty damned tight.

Considering adding in some Advanced Pharma tren A or the tren a/mast p blend to my current run to gauge effectiveness

[Kvasir]

All I can say about tonight's workout is Holy Shit the tight Pain

Chest/Arms tonight:

flat barbell bench: 7 sets
flat dumbbell bench: 7 sets
incline dumbbell press: 7 sets
Flat bench bar burnout to failure SS with push-ups to failure

SS
Standing barbell curl 7 sets
dumbbell nosebreakers 7 sets

Standing dumbbell curls 7 sets
rope tricep pulldowns 7 sets

21's 5 sets
tricep kickbacks

my entire arms from the palm to shoulder are tight and sore as hell that it hurts to type

A large part of my job is to stand in front of large crowds and I grabbed a polo I wore last summer when getting dressed yesterday morning and it was pretty damned tight. No time to change.

Needless to say a few people I know at work afterward were making not so veiled comments about it to which I just smile and nod

[JohnDoe]

Damn KV!! 7 sets holy cow...you're a beast bro! Good job :)

[Kvasir]

this is my 2nd year getting fully back in to the lifestyle (with the help of BOP) and I'm determined to make it better than the 1st

[milleniumgirl]

this is my 2nd year getting fully back in to the lifestyle (with the help of BOP) and I'm determined to make it better than the 1st
As you might know I'm at too many boards but what I like about them is the support that you get from everyone. Great job K.

[Torcha]

this is my 2nd year getting fully back in to the lifestyle (with the help of BOP) and I'm determined to make it better than the 1st

everyone falls bud.. getting back up can be hard.. thou it gets easier everytime...each time we know more of ourselves.. we know wat works and more importantly wat makes us fail...I just dropped tren in the middle of week 3 as the signs told me it was time.. previously, I wouldn't of listened, and the result would of been the same.. loss of gains, mental fallout and doubt on why the fuck am I doing this...

[Kvasir]

Got in two body parts again tonight:

Chest/Arms:

flat barbell bench: 7 sets
flat dumbbell bench: 7 sets
incline dumbbell press: 7 sets
Flat bench bar burnout to failure SS with push-ups to failure

SS
Standing barbell curl 7 sets
dumbbell nosebreakers 7 sets

Standing dumbbell curls 7 sets
rope tricep pulldowns 7 sets

21's 5 sets
tricep kickbacks

Felt great and continue to truck forward.

New vending service at work had me eating like a hog all day so.....that wasn't ideal

[Kvasir]

Got in back & shoulders:

Back:
GS
wide grip lat pronated pull-down: 5 sets 10-12
close grip supinated pull-down: 5 sets 10-12
Dumbbell shrugs: 5 sets 10 reps

individual dumbbell saws: 5 sets 10-12 (each)
standing bent over row: 5 sets 10-12

Shoulders:
GS:
shoulder press - 5 sets 20 reps
side lat raise - 5 sets 10 reps
front delt raise - 5 sets 15 reps
upright row - 5 sets 12-15 reps
barbell shrugs - 5 sets 6-8 reps

Had to travel 3 hours to another work location this morning, work 9 hours, drive 3 hours back..that sucked

Still got the workout in, but I'm pretty shot.

Tomorrow's another day

[Kvasir]

Only chest tonight...f'n shot from work, family, and school the last few days, but getting it in:

flat barbell bench: 7 sets
flat dumbbell bench: 7 sets
incline dumbbell press: 7 sets
Flat bench bar burnout to failure SS with push-ups to failure

Test E - Tren E

Diet solid from wake to sleep again...

[Diesel1965]

Keep it up brother. There has never been a test to measure the heart of a champion

[Kvasir]

Still hittn' it, but not logging...

Monday - fasted cardio - 60 minutes on interval
Tuesday - chest & arms
Tonight - church with wife

Mind, body, & spirit

[milleniumgirl]

I love fasted cardio, it gives me the energy to cope with people at work without feeling the urge to hit them ..,

[Torcha]

I love fasted cardio, it gives me the energy to cope with people at work without feeling the urge to hit them ..,

hahaha... I hear ya! I find people very soothing to be around, I find their presence very relaxing!!! who am I kidding, I hate people....even I irritate me.