Kvasir...Next level

[Kvasir]

Ok Brothers, I wrote previously that I would start a log regarding my running the Trenbolone Masteron Mix 200. I have never written a log in this way before so bear with me if I provide what seems like useless information.

I am currently on day 12 of the eod pins of the tren/mast mix (pin 1 was 06/01). This was coincidentally the 8th week of the cycle I started on 04/06 of: test e 500/wk; deca 500/wk; Mast 350/wk with a front load of dbol for 4 weeks. (hcg 250 2X wk & aromasin 12.5 eod).

The circumstances arose to work with Flint, the counsel of some others, and obtaining the mix helped me shift gears to the look of my current cycle of: eod tren/mast mix 200/test prop 100. This is a new cycle for me as I have not used tren previously. Last pin of deca was 05/29: 2 weeks ago.

I know we are all busy, but my current circumstances: 42 years old, job that takes 50 hours with some traveling, wife and two children (10 son & 12 daughter) who’s lives I am committed to being a part of, and I am a full-time doctoral student studying Industrial/Organizational psych. Research & writing take up about 20 hours/week. Fill rest of time with health, workouts and BOP!

[Kvasir]

Workouts: 3 day split for the last 2 months. Tuesday nights 8-10:30 PM bi’s, tri’s, back. Thursday nights (same time) chest, shoulders. Saturday mornings cardio, legs. This may be changing as a bb buddy of mine was laughing at my split when we met to do legs yesterday.

Diet: Seeking about 3650 calories/day. This is the main area of need for me. Poor planning and day’s filled with meetings sometimes have me around 2000/day more often than not. Not good, I know. Constant calibration.

Sleep: around 6 hours/night. This is a significant change for me as I have been on around a 4.5-5 hour/night sleep regiment for the last 5 years or so.

Ok….enough with setting the stage…

[Kvasir]

I had been out of the gym for about 6.5 years before Dec of 2015 which is coincidentally when I also found BOP. I was into lifting and athletics for the majority of my life previously, but it all fell off around the time my oldest kid started school. I recommitted at the beginning of this year and started the slow ease back in until the beginning of the cycle on 04/06. I started noticing strength gains & more motivation as well as a visual change by mirror check and the comments of others.

One thing I am always alert for is a placebo effect. If I am noticing a change I wonder if it is real or not. Since I began the mix a couple weeks ago I have been experiencing some effects such as 2 sleepless nights (lot of tossing/turning) in the last few days, sweating out of nowhere the last few days, short of breathe yesterday and some strength gains. I am, however, not sure if it the result of the product or something else. Now that the deca should be completely out of my system and the mix should be kicking in I should know more I’d think.

[Kvasir]

So…this is the kickoff of my log and I will daily/semi-daily be posting my diet, workout, gear, and anything else I notice that seem related. I know this is long, but the frequent logs entries will not be so much.

Thank you if you’ve read this far and I welcome any and all comments, suggestions, questions etc…

[Kvasir]

Sleep - 4 hours. Went to bed to get 6 and 2 hours in my son puked all over the floor in his room so we had to clean that up. Soon after the wife woke me up for sex. The current cycle plus the PSL Cialis and Viagra lately have her on another level. Sleep to grow?

Breakfast: DELIGHTS TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN


http://www.jimmydean.com/~/media/Jimmy-Dean/Products/Nutrition/delights_turkey_sausage_egg_white_cheese_english_m uffin_nutrition.ashx

1 cup coffee, 16 ounces water

2 scoops Wheybolic Extreme Protein

[JohnDoe]

Good morning brotherman! Ahh yes...kids. I've got 4 of them and I understand everything that comes with having them lol.

I'll be following along buddy :)

[twisted]

Goodmorning ....lets rock and roll:)

[jtip1810]

Morning bro, that's a lot of calories to eat! I'm in for this transformation.

[Kvasir]

Premier Protein Shake
Apple
2 small Sharp light cheese snacks
12.5 Aromasin

[Torcha]

quick way to increase food in take thru out the day and not resorting to take out...

blend 16 egg whites. 250 gms froz berries. little bit of tin pineapple (trust me) and two cups of oats... add water to create a decent consistency.. you have two full meals to take with you to eat on the go..... I tend to sip them rather than, schedule times... just blend the shit out of em...or chunks a plenty.. perfect meals leading up to a workout...
I pretty much live on that blend..you will grow... you will go thru many eggs.. buy in bulk..
now u could all fancy pants and add all the flax seed oils and the grains of a eastern himalayian tribe that live for thousand years.. waste of money.
blue berries, broccoli, they got ya back...

[JohnDoe]

now u could all fancy pants and add all the flax seed oils and the grains of a eastern himalayian tribe that live for thousand years.. waste of money...

LMAO! [emoji23]

[Kvasir]

portabella stuffed chicken breast 8 oz
1 cup steamed broccoli florets

[Kvasir]

Throughout the day in addition so far...

1 avocado, 2 more premier protein shakes, large pink grapefruit, banana, 2 cabot cheeses snacks...

[Kvasir]

Just finished dinner and still only at 2600 calories....gotta get something else in and make higher calorie shakes throughout the day

[Kvasir]

Breakfast: DELIGHTS TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN
1 cup coffee with milk
1 scoop Wheybolic extreme
16 oz water

[twisted]

Goodmorning kvasir ...lets rock and roll :)

[JohnDoe]

Morning buddy!

[Kvasir]

Morning...gotta somehow get in an additional 1000 calories today.

Tonight bi's, tri's, and back. Feeling good, but wondering if I should be feeling somehow more with the Tren/Mast blend.

Only 13 days in so we'll see.

[Blazer]

Kill it bro!

Can an always do the egg white protein/oatmeal shake for extra cals. Quick and easy, throw some cinnimon in there and it's delic!

[jtip1810]

Morning bro, I would suggest a shake or high cal protein smoothie for the extra cals. Do one before training and after and put some PB, granola, fruits whatever else you like, not ideal but easy to do and stay on the clean side of eating.

[Torcha]

Morning...gotta somehow get in an additional 1000 calories today.

Tonight bi's, tri's, and back. Feeling good, but wondering if I should be feeling somehow more with the Tren/Mast blend.

Only 13 days in so we'll see.


use the blend drink,, luke!!! sip that shit instead of water...


11 days in of tren, u should be irritated... gains will be minimal on a dry cycle... wen in doubt, double the amount..

[Torcha]

just re reading your first post...how much did you gain from the first stage of cycle?
second... the depressing feeling of dropping a oral like dbol, arnt to be understated.. losing size aint inspiring..
wat are hoping to achieve in second phase of cycle?
do u have a diary to see how you trained and felt thru the cycle? very handy tool for future use.. patterns are easily seen..

big believer in high dosed short runs of a bulk.. get in hard, get out b4 sides take hold and create havoc...

[Kvasir]

Torcha - yes, the blend is on my list of items to accumulate in the next couple days. Can't see how I'll get consistently to the needed caloric intake without it.

I was wondering about the same thing being 12 days into the Tren/Mast. I'm running the tren/Mast/test prop eod (100 each). Maybe I'll give it another week and bump up the Tren. I guess I thought I'd have more sides (sweating/sleeplessness/intensity).

Good gains from 1st stage of cycle. I had leaned out to 221 before cycle and got back up to 237 in the 8 weeks of the dbol/test/mast/deca.

For this second stage of cycle I am hoping to achieve more size, but tighter, look.

When you say 'high dosed/short run'. How long is the run?

[Torcha]

so that's bout 7kgs I think. water would a be a fair bit of it... gonna guess a bit, and say your feeling flat.. pretty low dose to gain on after first part of cycle.. the only way to increase gains after that is to increase gear doseage.. you reached a threashold, no going back, you have to go higher... adding tren will help with strength loss and preserve wat u have gained muscle wise. adding anadrol low dose will give u a fuller look, but fuck your hunger..
for me, in your currant cycle, id add clen, t3 and hgh (low dose). aim for fatloss then ..3 weeks off cycle and on dnp .. then go higher in dose, much higher, run for 5 to 6 weeks...dnp again... that will refresh u, then cruise a bit....

I done many 10 to 12 week cycles.. all end the same...and then start the same... change things up..

I had great success at 2 sust 250 per day for ten days, then changed to deca 400 pd for 10 days... I was however overcome by un expected bp issues and had to cut deca cycle in its tracks... that's was trial one....

hardening up gains I believe is a myth.. u can consolidate gains by holding them. u can create a visual illusion of hardness by cutting hard..

go thru your photos in past cycles... its fucking depressing.... well, least it was for me.... im the biggest ever feeling u get each cycle is soon deflated by looking at past cycle pics..and u relise you look the same as last 5 bulks.. of course this is just my take on wat works for me.. and has, is and can be debated.. personally don't care wat most think.. only a select one or two.
but then again, I only watch porn, that I make with my mrs.. so maybe I have 'too self involved' issues
of note, nothing depressing in homemade porn there...well, except the camera man, really needs a steadier hand........oh, probably shouldn't breathe too loud wen going all pov.. sounds kinda creepy.....



theres some next level for ya..hahaha

[jtip1810]

Morning bro, chase those gainz!

[JohnDoe]

Good morning broski! 'Time to make the donuts!'

[Kvasir]

Hello All, finally able to log on after about 16 hours unable.

Got 3165 calories yesterday.

Preworkout: 2 scoops C4 & .5 ml DMAA

SS
standing barbell curl: 20, 10, 10, 10, 8, 6
double kickback: 10, 10, 10, 10, 10

SS
standing dumbbell curl: 10, 10, 10, 10, 10
rope pull down: 10, 10, 10, 8, 8

SS
wide grip Lat pulldown: 10, 10, 10, 10, 10
close grip pulldown: 10, 10, 8, 7, 7

modified t bar row: 15, 15, 15, 15, 15

abs: 100 reps of 4 different exercises

felt strong as hell and had great pumps throughout. Really had to dig deep on the last of the back sets

1 cc tren/mast mix & 1 cc test prop

[twisted]

Sweet ....nice workout brother and I like that calorie intake too :)





Hello All, finally able to log on after about 16 hours unable.

Got 3165 calories yesterday.

Preworkout: 2 scoops C4 & .5 ml DMAA

SS
standing barbell curl: 20, 10, 10, 10, 8, 6
double kickback: 10, 10, 10, 10, 10

SS
standing dumbbell curl: 10, 10, 10, 10, 10
rope pull down: 10, 10, 10, 8, 8

SS
wide grip Lat pulldown: 10, 10, 10, 10, 10
close grip pulldown: 10, 10, 8, 7, 7

modified t bar row: 15, 15, 15, 15, 15

abs: 100 reps of 4 different exercises

felt strong as hell and had great pumps throughout. Really had to dig deep on the last of the back sets

1 cc tren/mast mix & 1 cc test prop

[jtip1810]

Hello All, finally able to log on after about 16 hours unable.

Got 3165 calories yesterday.

Preworkout: 2 scoops C4 & .5 ml DMAA

SS
standing barbell curl: 20, 10, 10, 10, 8, 6
double kickback: 10, 10, 10, 10, 10

SS
standing dumbbell curl: 10, 10, 10, 10, 10
rope pull down: 10, 10, 10, 8, 8

SS
wide grip Lat pulldown: 10, 10, 10, 10, 10
close grip pulldown: 10, 10, 8, 7, 7

modified t bar row: 15, 15, 15, 15, 15

abs: 100 reps of 4 different exercises

felt strong as hell and had great pumps throughout. Really had to dig deep on the last of the back sets

1 cc tren/mast mix & 1 cc test prop

Nice grind, love the super sets I add those in when cutting makes the entire workout one big cardio session with weights.

[Kvasir]

Yes, not sure if it's the grind, the pre-workout or the gear, but I've been sweating buckets during every workout for the last few weeks

[twisted]

Goodmorning time to make the donuts :)

[Kvasir]

Good Morning. chest day today.

3285 calories yesterday. starting to bring food/shakes into meetings at work

[jtip1810]

Morning Kvasir, kill chest bro!

[Kvasir]

Good Morning....finally got on after having connection issues most of yesterday:

Yesterday 3552 calories. Again seems like I always either eating or getting ready to eat.

Pre-workout
2 scoops C4 & 1ml DMAA

Chest/shoulders

flat barbell bench: 20, 20, 12, 10, 8, 6, 3, 3
flat dumbbell bench: 10, 10, 10, 8, 8
incline barbell press: 10, 10, 8, 7, 6

SS
burners flat barbell press: 40, 40, 30, 30
pushups: until failure X4

Giant set (shoulders)

arnold press: 10, 15, 12, 8, 7
side lat raise: 10, 10, 10, 10, 10
bent over dumbbell shrug: 15, 15, 15, 15, 15

clean shrug: 4, 3, 3, 2

Felt strong and intense throughout. Shoulders started hurting after 2nd set of chest. Muscular pump significant.

pin 1.33 cc's pf tren/mast mix (finished 1st bottle) & 1 cc test prop

sleeping getting strange. Perpetual feeling of back muscles needing to be stretched, lots of tossing/turning. Still feel rested in the AM and it actually helps me get up earlier

[twisted]

Goodmorning sir ....nice grind session ;)





Good Morning....finally got on after having connection issues most of yesterday:

Yesterday 3552 calories. Again seems like I always either eating or getting ready to eat.

Pre-workout
2 scoops C4 & 1ml DMAA

Chest/shoulders

flat barbell bench: 20, 20, 12, 10, 8, 6, 3, 3
flat dumbbell bench: 10, 10, 10, 8, 8
incline barbell press: 10, 10, 8, 7, 6

SS
burners flat barbell press: 40, 40, 30, 30
pushups: until failure X4

Giant set (shoulders)

arnold press: 10, 15, 12, 8, 7
side lat raise: 10, 10, 10, 10, 10
bent over dumbbell shrug: 15, 15, 15, 15, 15

clean shrug: 4, 3, 3, 2

Felt strong and intense throughout. Shoulders started hurting after 2nd set of chest. Muscular pump significant.

pin 1.33 cc's pf tren/mast mix (finished 1st bottle) & 1 cc test prop

sleeping getting strange. Perpetual feeling of back muscles needing to be stretched, lots of tossing/turning. Still feel rested in the AM and it actually helps me get up earlier

[Kvasir]

No gym today...3150 calories....wondering why no sides with tren/mast mix here on day 16.

12.5 mg Aromasin

Time to use the scientist in me and make a minor change for two weeks and we'll see.

[twisted]

Goodmorning broski .....time to make some gainz ;)

[Kvasir]

Good morning.

Legs this morning...and I finally found an intense gym partner for leg day

[jtip1810]

Morning bro, chest and shoulders for me later.


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[Kvasir]

Legs:

Pre-workout: 2 scoops C4 & 1 ml DMAA

30 minutes cardio

Squats: 15, 15, 15, 15, 15
Straight leg: 15, 15, 15, 15, 15
Leg press: 15, 15, 15, 13, 12
Leg extension: 15, 15, 15, 15, 13
Calf raise: 15, 15, 15, 12, 10

1ml tren, 1ml mast, 1ml test prop

Does everyone reading this (the few) get night sweats from tren?

[twisted]

Legs:

Pre-workout: 2 scoops C4 & 1 ml DMAA

30 minutes cardio

Squats: 15, 15, 15, 15, 15
Straight leg: 15, 15, 15, 15, 15
Leg press: 15, 15, 15, 13, 12
Leg extension: 15, 15, 15, 15, 13
Calf raise: 15, 15, 15, 12, 10

1ml tren, 1ml mast, 1ml test prop

Does everyone reading this (the few) get night sweats from tren?

Nice work out ....goodmorning and hey if your a father Happy fathers day ....and yes whem Im on tren I get nite sweats its a typical side affect of tren .....

[jtip1810]

Morning and happy fathers day, yes tren sweats are a thing and they suck lol. It gets worse btw your gonna start waking up soaked!

[Torcha]

yup... most high dose or toxic juice does it.....I got a king side bed. so I get like 3 roll overs..

[twisted]

Goodmorning brother .....time for some gainz :)

[Kvasir]

Good morning. Some sides of the tren/Mast/test are becoming more apparent. Lust had gotten a bit out of control. My wife had a heart to heart with me this morning.

Gotta find a way to keep the lust under wraps. No other sides however. No night sweats...No compromised sleep.

Suggestions??

[jtip1810]

Morning Kvasir.....keep the lust under wraps??? Did you cross a line or something with her?

[Torcha]

alrighty, spill ya guts.. who u been lusting at? and your definition of lust?

its all right kvsir, your in good hands...tell me the story and I shall dr phil ya

[jtip1810]

alrighty, spill ya guts.. who u been lusting at? and your definition of lust?

its all right kvsir, your in good hands...tell me the story and I shall dr phil ya

Lmao


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[Torcha]

Lmao


Sent from my iPhone using Tapatalk
This lust definition has been played down, Im feeling... you so got your dick out in public...
Now if was over hornyness. No heart to heart there.
Flirting with the checkout chick, Really no heart to heart there..

But a 'honey, I love u but you just cant get your dick out in public'.... thats a heart to heart.......

Sent from my SM-G920I using Tapatalk

[Kvasir]

Well....a few weeks ago I got my conservative Christian wife to agree to a threesome as well as talking about some of her friends while we were in the heat of it. I also started talking about and pointing out many great looking/sexy girls we'd see in our travels.

A couple days ago she had a breakdown telling me that it all goes against her faith and that it is wrong to bring other women into the bedroom of conversation. I agreed with her and figured I'd just not look or lust after these others woman anymore. Not so easy...

[Kvasir]

I then was beasting physically over every sexy girl I'd see and checked out a no strings dating website online on my computer which, unknown to me, was connected to my work laptop.

[Kvasir]

Late last week it got a call from my boss asking me what the hell I'm doing viewing inappropriate content on company property......I took a bit of a credibility hit on that one and almost got fired

[Kvasir]

I work a professional job in human resources and this was not good for my career never mind the effect on my family, but....I still wanna ravish some chic in the tight grey leggings and died red hair in the gym bathroom

[jtip1810]

Yep Torcha your correct downplayed a bit lol.

Well bro sorry I'll be no help here been with my wife for 16plus years. Can't wait to see Torcha's response though.


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[Kvasir]

All's well and my wife and I are as strong as ever, but the lust exists nonetheless.

What do you do about it?

[jtip1810]

All's well and my wife and I are as strong as ever, but the lust exists nonetheless.

What do you do about it?

Well I may be different than most but my wife makes sure I'm taken care of and always has so I don't ever have any issues there. In also still very much attracted to her and we share body building as she is about to compete in her first show and her body is always amazing in my eyes so compared to others to me there's no contest. That being said of course your gonna look and things happen but I've turned down every single offer since being with my wife. My thought process is I have a family and great wife most everything I could ask for so why jeopardize that for a fling. Not sure this helps you in anyway but good luck sorting it all out bro.


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[Kvasir]

:avbox_2441:never had lust issues this bad before tren

Maybe it's not the tren

[Torcha]

Well....a few weeks ago I got my conservative Christian wife to agree to a threesome as well as talking about some of her friends while we were in the heat of it. I also started talking about and pointing out many great looking/sexy girls we'd see in our travels.

A couple days ago she had a breakdown telling me that it all goes against her faith and that it is wrong to bring other women into the bedroom of conversation. I agreed with her and figured I'd just not look or lust after these others woman anymore. Not so easy...

oh... ok I guess that's not a dick out in public convo then....damn it... had a great one to follow it up!!

I have to admit I forgot the Christian side of things.... protect your girl. she choose you, lets face it, as males we tend to choose any girl....

Albeit at the loss of a great story and a experience for you, u did the right thing...


if it makes you feel better.. ive had many threesomes, and one of my favourite memories is the two girls on there knees looking after mr happy.. and you know wat I was thinking? Man, my quads look awesome!!! now that's is just wrong!!!!



Note, it takes a few threesomes to get to this stage of self involvement.... Lets see wat, valium time brings to the table tonight... perhaps ill share wat happens wen you leave the two girls for half a hour or so.....walking back into the room, man....not even I could foresee such a spectacle...and it aint wat you think!!!!!!

[Kvasir]

Good morning.

Kids last day of school today.

Bi's and tri's tonight.

8 hour meeting at work. Bringing in the torcha shakes to maintain caloric intake

1ml tren/1 ml mast/1 ml test prop

Aromasin 12.5

[twisted]

Goodmorning broski :)

Hey my lil ones last day of school is tomorrow ....kill those arms today :barbell2224:

[jtip1810]

oh... ok I guess that's not a dick out in public convo then....damn it... had a great one to follow it up!!

I have to admit I forgot the Christian side of things.... protect your girl. she choose you, lets face it, as males we tend to choose any girl....

Albeit at the loss of a great story and a experience for you, u did the right thing...


if it makes you feel better.. ive had many threesomes, and one of my favourite memories is the two girls on there knees looking after mr happy.. and you know wat I was thinking? Man, my quads look awesome!!! now that's is just wrong!!!!



Note, it takes a few threesomes to get to this stage of self involvement.... Lets see wat, valium time brings to the table tonight... perhaps ill share wat happens wen you leave the two girls for half a hour or so.....walking back into the room, man....not even I could foresee such a spectacle...and it aint wat you think!!!!!!

LMFAO.....I would have had the same thought but it would have been damn my chest is huge. Your a funny mofo Torcha and love that you pull no punches its always real talk with some jokes of course but always so true lol.

[jtip1810]

Good morning.

Kids last day of school today.

Bi's and tri's tonight.

8 hour meeting at work. Bringing in the torcha shakes to maintain caloric intake

1ml tren/1 ml mast/1 ml test prop

Aromasin 12.5

Morning bro, hope your doing better today!

[Torcha]

Good morning.

Kids last day of school today.

Bi's and tri's tonight.

8 hour meeting at work. Bringing in the torcha shakes to maintain caloric intake

1ml tren/1 ml mast/1 ml test prop

Aromasin 12.5
Glad to hear.. them shakes are gold wen in a rush or plain lazy..

Sent from my SM-G920I using Tapatalk

[Kvasir]

Still waiting for the potential hammer to fall at work, but otherwise all's well.

Looking forward to blasting arms tonight

[Kvasir]

Only 2965 calories today

Blasted arms...

Pre-workout: 2 scoops C4 & 1 ml DMAA

SS - bi's/tri's
standing straight bar curl: 20, 10, 7, 5, 4, 4
skull crushers: 20, 10, 8, 6, 6, 5

standing individual dumbbell curls: 12, 12, 12, 10, 10
close grip bench: 15, 15, 12, 12, 10

EZ bar preacher curl: 30, 30, 20, 15, 12
standing rope pull downs: 12, 12, 10, 8, 7

abs 200 reps of 4 different exercises

feeling strong & great arm pump

Considering increasing tren dosage..minimal sides so far and currently on day 21 of 100 mg tren/100 mg mast/ 100 mg test p EOD

Any thoughts?

[twisted]

Nice arm session brother .....goodmorning sir ;)



Only 2965 calories today

Blasted arms...

Pre-workout: 2 scoops C4 & 1 ml DMAA

SS - bi's/tri's
standing straight bar curl: 20, 10, 7, 5, 4, 4
skull crushers: 20, 10, 8, 6, 6, 5

standing individual dumbbell curls: 12, 12, 12, 10, 10
close grip bench: 15, 15, 12, 12, 10

EZ bar preacher curl: 30, 30, 20, 15, 12
standing rope pull downs: 12, 12, 10, 8, 7

abs 200 reps of 4 different exercises

feeling strong & great arm pump

Considering increasing tren dosage..minimal sides so far and currently on day 21 of 100 mg tren/100 mg mast/ 100 mg test p EOD

Any thoughts?

[jtip1810]

Morning bro, nice workout keep grinding. I never ran DMAA how you like it???

[Kvasir]

I like the DMAA. I liked it in some Pre-workout I've used previously and I won a liquid bottle as part of an EGH auction.

What do you use for Pre-workout?

[Runfromsafety]

Hey Kvasir! I've been following and you are motivating me brother! Thank you & keep up the good work!

[jtip1810]

I like the DMAA. I liked it in some Pre-workout I've used previously and I won a liquid bottle as part of an EGH auction.

What do you use for Pre-workout?

Most of the time I run no pre workout since I workout in the evenings I don't want to be up all night long lol. Once in a while I'll use C4 if I am really dragging ass though.

[Torcha]

All's well and my wife and I are as strong as ever, but the lust exists nonetheless.

What do you do about it?

Right buudy.. chat time.. THE THREESOME
lets face it. its a male fantasty we all have.. some girls do too. girls can like them for different reasons thou...the reason we would love to have, is they will want to watch you with another girl....actually a little rare.. that does change with the building of a threesome relationship. which isn't your path my friend.
more than likely, the girl will fantasise about being with another girl. and perhaps sharing in a blow job.. my experience is mostly this. some will engage in you touching the girl, however there will be insecurities.. wat if the new girl is better, has a tighter pussy, makes you cum harder. many of these things will cross her mind. and most likely be a burden for them to carry, which most often results in a sexual breakdown of connection between you both, then of course the relationship is doomed. now imagine if you three of you hooked up. and all is well. but your mrs is kinda keen on girl on girl...so much so, whilst general daily flirtatious talk. she starts looking forward to hooking up with this chick again......and then again... now your insecuritys will be tested..
the threesome is a messy affair.. especially if you fuck up and do it with a friend.. then your really screwed...
fanstasy my friend, is often much better than reality.....

starting a threesome with a estabilished relationship requires both parties to have rules, not to b broken.. this is dangerous territory..

now ive been lucky enough to have two girlfriends at once. both knew each other and were cool. we had a third chick (the dancer) who we would use in both my relationships.. sounds great huh... yes it was... but that was a long time ago and we were young. even had all three girls once.. over rated!!!


my currant girl which I love dearly, really wants to experience the soft touch and taste of another girl. and of course her knowing history. something we are working towards... this is dangerous territory and im wary.. but im in!!!

my experience in dealing with these emotions will help.. would I like to get down and dirty with this new girl.. well...part of me does. the other part isn't really interested in making this third girl happy from my touch.. however, I take a dominant role in my relationship and will take great pleasure in making them push there boundaries.. plus I wanna teach my girl how to make this new lucky girl how to squirt..

would I like to have them both make me happy.. well, they have no choice they will do wat they are told and they will love every bit of the control I will have over them...submissives are so awesome...


so brother, unless you are at my stage of threesome experience and emotional understanding, id say its a very bad idea for you.... its probably a bad idea for me...

oh.. and this lust you feel.... that my friend is normal... lust seems like such a bad word for the emotion. it simply a sexual thought. its harmless.. your girl has them too. you have to man up.. respect your girl, protect her feelings....

one badly chosen sentence can ruin a couples sexlife... imagine wat a threesome can do!

hope this helps..

[Kvasir]

Torcha - you're the man!

I truly appreciate and value your experience and insight.

[Torcha]

Torcha - you're the man!

I truly appreciate and value your experience and insight.

anytime bud.. sorry bout the delay... im on a very high dose short cycle with insulin, with compounds changing often to keep it moving steady.. so im up and down in my head space. your post I felt required a well worded and thoughtful reply.
now I can get back to posting fit chicks!!! and researching my girls 'next escape from reality'.. if only the dominant had such a luxury of simply fantasising. we plan!
I swear the submissive is in the control seat...

there are many ways to find the cure of 'lust'...its starts with your beloved..
here's a tip... if your partner is comfortable, both scroll thru a sex toy site and take careful notes on her reactions.. you may find out some things she has been too shy to share.... scrap the vibrator pages.. jump to couples toys and lead into bondage type ware....id suggest separate phones but both in sight of each other.. watch for the linger, or even better watch for the 'fast scroll' past something...be open minded...

heres hoping she doesn't stay too long on the giant dong section... haha.. the man ego crusher!!! or the 'strap on' page. man, they all love that...haha..

even worse again, the giant strap-on dong.. hahaha...

anyone seen my 'off switch'...fuked if I can find it!!!

[Kvasir]

That's good stuff and I'm gonna run it by her

[Torcha]

awesome.. play it cool.. trick is, to let her think its her idea...it will give her confidence, and that is worth its weight in 'raw primobolin' or gold!!!

[twisted]

Goodmorning sir ...lets rock and roll ;)

[Kvasir]

Good morning. Back to church last night with wife for the second week in a row. She wants to go together with the kids weekly so I oblige.

1ml tren/1ml mast/1ml test prop

Tonight is chest/back

[twisted]

Good morning. Back to church last night with wife for the second week in a row. She wants to go together with the kids weekly so I oblige.

1ml tren/1ml mast/1ml test prop

Tonight is chest/back

Kill the chest and back tonite broski !!.....hey nothin wrong with attending church !

[jtip1810]

Morning bro, chest and back same day wow...kill it bro!

[twisted]

Goodmorning brother .....its friday the first day of the weekend :)

[Kvasir]

Yes, training partner bailed yesterday so chest/back today.

10 hours of work meetings today in a 9 hour day. This is gonna be awesome

[jtip1810]

Morning bro, sounds like a shitty day at work to me.....hang in there and kill it in the gym!

[twisted]

Goodmorning brother ....hows the workouts goin ?

[jtip1810]

Morning bro, almost another week in the books hope you made some gainz!

[Kvasir]

Great chest/back workout yesterday.

Flat bench barbell: 20, 12, 10, 8, 6, 4, 2
Flat bench dumbbell: 15, 12, 10, 10, 10, 8
Incline bench barbell: 10, 10, 10, 7, 6, 6
SS
Burnouts flat bench Olympic barbell: 40, 30, 25, 20
pushups to failure: X4
Back : 15 sets 3 different exercises
Abs: 200 reps 4 different exercises

I'll tell you what....My body is starting to show in ways not before...thinking it's the tren/Mast mix. 1st time using tren and I'm liking it a lot.

May increase dosage 50%

[Torcha]

Great chest/back workout yesterday.

Flat bench barbell: 20, 12, 10, 8, 6, 4, 2
Flat bench dumbbell: 15, 12, 10, 10, 10, 8
Incline bench barbell: 10, 10, 10, 7, 6, 6
SS
Burnouts flat bench Olympic barbell: 40, 30, 25, 20
pushups to failure: X4
Back : 15 sets 3 different exercises
Abs: 200 reps 4 different exercises

I'll tell you what....My body is starting to show in ways not before...thinking it's the tren/Mast mix. 1st time using tren and I'm liking it a lot.

May increase dosage 50%

how you finding the volume of your workout with tren? find it puffs me out a little. well that and bold....my workouts are shorter now. 2 heavy all sets. 3 excersises most body parts.. quads and back a little more.. ya tren cherry is popped... take it easy for now.. the mental sides arnt to b under estimated.. its does get dark. maybe not such a great idea for you and the mrs.....not yet anyway.....

[Kvasir]

Yes, Torcha I do feel slightly winded now compared to before. Almost like a bit when I had asthma as a kid.

Today is legs/shoulders

Taking care of some stuff in the house and at work then packing for business trip to 6 states in next 3 days. Gonna pin today and bring one loaded pin with me. 1st time doing that and 1st time I'm gonna have to see what kind of workout I can get in a hotel gym latenight.

1ml tren A/1ml mast/ 1 ml test prop

[Kvasir]

12.5 Aromasin

traveling to deliver trainings in three states today.

Looking to workout in the hotel gym tonight

[JohnDoe]

Yes, Torcha I do feel slightly winded now compared to before. Almost like a bit when I had asthma as a kid.

This is the side I hate most so far about Tren actually! I get out of breath like an asthmatic just bangin my wife! Makes me feel like I'm 82 years old or something lmao[emoji23]

[jtip1810]

Morning big dawg!

[Kvasir]

Pretty good workout here at the small hotel gym.

SS - dumbbells

15 sets bis (3 exercises)
15 sets tris (3 exercises)
200 reps abs

I'll tell you what...not sure if it's the tren/Mast blend, but my arms feel like they are gonna burst between sets in a way I've never felt before. I have to pause and breathe deep between sets and stretch as my muscles feel like they are strongly contacting.

It's 12.5mg aromasin day, but left my aromasin at home (dammit) and my nipples were busting out of my tight t-shirt as I was lifting. Oops.

Thinking I may not need to up my tren dosage yet.

[jtip1810]

Pretty good workout here at the small hotel gym.

SS - dumbbells

15 sets bis (3 exercises)
15 sets tris (3 exercises)
200 reps abs

I'll tell you what...not sure if it's the tren/Mast blend, but my arms feel like they are gonna burst between sets in a way I've never felt before. I have to pause and breathe deep between sets and stretch as my muscles feel like they are strongly contacting.

It's 12.5mg aromasin day, but left my aromasin at home (dammit) and my nipples were busting out of my tight t-shirt as I was lifting. Oops.

Thinking I may not need to up my tren dosage yet.

Morning brotha, hey you make due with what you have....looks like you did just that!!!!

[twisted]

Goodmorning lets get swole broski :)

[Kvasir]

Good morning. Today is the end of a long and chaotic several days of presentations and traveling for work.

Tren/Mast/prop pin. My body is looking much different than before with the same workout. I've read that tren is very transformative and here at the beginning of week 5.

Workout routine a bit out of orderdue to traveling. Tonight I train back after church.

[twisted]

Goodmorning kvasir ...lets rock and roll and hammer away at gym , but enjoy church first ;)

[jtip1810]

Morning bro, tren will transform you that's the truth....tren and going to church seems a bit scary to me though....kill it in the gym today brother!!!

[twisted]

Goodmorning brother hope you prayed for me :)

[Kvasir]

Yes twisted, a couple of us went to the alter at the end and I sent some prayers up and your name (twisted) was on the list.

Work should stabilize now with no more traveling for a few weeks and school research is stabilizing as well for a couple weeks.

Church w/the family and a couple buddies last night was good: message was about not judging

Finally able to regain a bit of stamina in the sack with the wife. Beginning of cycle in April had me machine-like for an hour or more regularly, but since starting the tren 5 weeks ago there's been a few times where I felt winded after about 15 minutes like an asthmatic. Frustrating at times.

Tonight is chest/back

today is the eod pin of the tren/mast/prop (100 mg each)

the wife has asked about any orals for herself and am considering giving her 12 mg ed of Advanced Pharma Anavar.

Any thoughts?

[jtip1810]

Morning bro, for your wife 10mg is usually a good starting point but 12mg will work just split the dose am and pm.

[Kvasir]

Heavy on chest tonight.

Check it out... on my last, and heaviest, set of flat barbell press I was going down with the weight and felt a burning pull along the middle to outside of my right pec. I continued to feel the burning pull in the same area throughout the rest of the chest workout and was forced to go lighter weight, higher rep, and make sure my elbows were against my body when going down instead of elbows going down away from my body.

Still burning now...any thoughts?......

[twisted]

Look up on youtube retract the scapula !

Goodmorning brother ....time to make the donuts

[Kvasir]

Ah yes...

....retract the f*@kin scapula!

Thanks Twisted. good stuff

[jtip1810]

Morning brotha, another flex friday bro post up some progress!!!!

[Kvasir]

I just may do that....

[twisted]

I just may do that....

Sweet looking forward to some pics brother ..;):u8F7DK4ToLF2mbEC.jp

[Kvasir]

I'm thinking that my posing game is not too strong, but I'll see what I can do

[twisted]

I'm thinking that my posing game is not too strong, but I'll see what I can do

Are you kiddin me !! Have you seen my 3 poses :( ....same 3 for lasted 25yrs ....wanna talk about weak poser :(

[twisted]

Goodmorning sir ...:) ......enjoy your weekemd

[jtip1810]

Morning bro, how's the gainz coming along this week?

[Kvasir]

Pretty good week. Some gainz no doubt. Kid got sick this morning so legs/shoulders delayed until later or tomorrow.

Gotta re-integrate my meditation time as part of the glue to my internal life.

[twisted]

Goodmorning ..be there for the kid all else can be put on hold brother ....and hey if theres a church visit today shoot a prayer up to the big man for me :)

[Kvasir]

Heading to the gym to do some cardio/legs/shoulders

Church visit tonight w/wife

Research for school on the primal instincts perceived as depravity sublimated as creativity

[JohnDoe]

Kill those shoulders man! I would say kill the legs too...but you'll need them to walk later [emoji16]

[jtip1810]

Morning bro, kill this muscles today bro...hey enjoy family time with the wife and get your homework done sir lol.


Sent from my iPhone using Tapatalk

[Kvasir]

Smashed shoulders and legs.

Shoulders:
SS
Arnold Press: 6 sets
bent over side lat/trap raise: 6 sets

lat raise: 6 sets
front delt raise: 6 sets

rear delt fly: 6 sets
dumbbell shrugs: 6 sets

Legs:
squat: 6 sets
leg press: 6 sets
stiff leg barbell deadlift: 6 sets
leg extension: 6 sets
reverse leg extension: 6 sets
calf raise: 6 sets

shoulder muscles almost spasming/hurting between sets. Lots of water.

made sure to breathe on legs, but getting lightheaded between sets.

Day 1 of tren from 100 to 150 eod. Current run 150 tren/100 mast/100 prop eod. Only sides here at the end of week 5 have been wanting to screw everything in site. No night sweats, or trouble sleeping, or inner turmoil I so often seem to read about.

Relationship with wife is on solid footing after some work, conversation, and change of daily disciplines.

Re-integration of daily meditation seems to be giving my depravity perspective.....stay tuned

[twisted]

Goodmorning brother Happy 4th :) ...thats was a nice grind session !!!....keep alot of water in ya it will help keep spasms at bay ....taurine also helps , I gotta pick some up

[Kvasir]

Morning. Happy 4th. Gonna meet up with an old buddy and have a light workout later.

Right shoulder and elbow are painful after yesterday's shoulder workout. WTF...some mornings it's like my right arm is stronger than ever, but falling apart

[twisted]

Hey if its muscle soreness you will fine , but if its more than that be very careful brother , you dont wanna injure it worst:(

[JohnDoe]

Good morning - have a safe and happy 4th with the fam

[twisted]

Goodmorning sir .....the gym is callin our name ;)

[Kvasir]

Mornin'. 60 minutes treadmill on 4.5 yesterday. Chest/back today.

Saw a few people yesterday I haven't seen in a while and they were saying I looked big and asked what the hell I was doing. I smiled and told them all about the importance of diet and hard work in the gym.

Back to work after a rare 3 consecutive days off.

[JohnDoe]

Mornin'. 60 minutes treadmill on 4.5 yesterday. Chest/back today.

Saw a few people yesterday I haven't seen in a while and they were saying I looked big and asked what the hell I was doing. I smiled and told them all about the importance of diet and hard work in the gym.

Back to work after a rare 3 consecutive days off.

Enjoy your day back to work! I had the past two days off and have to go back today...meh. Always sucks having 2 or 3 days off and then going back [emoji16]

[jtip1810]

Morning KV, hey I tell them is protein, creatine, and a nitric booster lmao...I don't think anyone believes us bro!!!

[twisted]

Goodmorning sir ;)

[Kvasir]

Morning, last night chest/back. Goal for tonight is strict form and injury free workout after recent issues with right shoulder, elbow, pec. went for 10-12 rep range for majority of exercises....retract the scapula

Chest:
Flat barbell bench: 7 sets 10-12
incline barbell bench: 7 sets 10-12
decline barbell bench: 7 sets 10-12
burnout on flat barbell: only bar to failure then push-ups to failure

Back:
SS
wide grip lat pronated pull-down: 7 sets 10-12
close grip supinated pull-down: 7 sets 10-12

individual dumbbell saws: 7 sets 10-12 (each)
standing bent over row: 7 sets 10-12

Have a persisting issue with right pec, shoulder, elbow. Wake up with numbness in two smaller fingers in right hand. Gotta see a doctor to see what's up.

Unfortunately, I don't have a ton of confidence in them, but I must get it looked at. I've been progressing this time around more than I have in the last 10 years and do not want any backward steps or exacerbated injuries.

Busy day on-boarding three new employees at work & church tonight w/wife and kids

[jtip1810]

Morning bro, good luck with the Dr....smart to get it looked at just in case its something serious. Keep us updated!!!

[twisted]

Nice workout ! Just workout aroumd bein careful not to irrirate it or cause pain to area .....dr visit is best bet here sir ....:( ..

Goodmorning sir ...

[jtip1810]

Morning KV, how's the injury?

[Kvasir]

Right arm is basically dull pain in shoulder and elbow with numb two outer fingers on right hand.

Gonna blast arms tonight and stay aware

[twisted]

Right arm is basically dull pain in shoulder and elbow with numb two outer fingers on right hand.

Gonna blast arms tonight and stay aware

Interesting ..hmmm pinched nerve maybe! ....

[milleniumgirl]

Good morning Kvasir. I wonder what the doctor will diagnose. Keep us posted!

[Kvasir]

Just made an appointment with a local spine and sport clinic on 08/12.

Gotta be nerve related...

[twisted]

Just made an appointment with a local spine and sport clinic on 08/12.

Gotta be nerve related...

Good ....maybe its one of those things that just need a break to heal up !

[twisted]

Goodmorning kvasir ....:)

[Kvasir]

It's Friday. Just bought some concert tickets for two artists my wife likes that're playing in Carnegie Hall (NYC) in October.

Pain in right side of neck and numb fingers on right hand continue on awakening. Lighter weights last night. Don't want to be completely out of commission.

Spot Me Bro (https://www.facebook.com/SpotMeBro/videos/1044303888957358/)

Last night arms:

Preworkout: 3 scoops C4

SS
standing barbell curl: 7 sets
laying on back double tri kickback: 7 sets

SS
standing dumbbell curl: 7 sets
seated overhead tri extension: 7 sets

SS
dumbbell hammer curls: 5 sets
rope pull down: 5 sets

abs: 140 reps of 4 different exercises

Felt strong, but not insanely so as I have lately on some other days. Grind through. No issues with right arm/shoulder/elbow overall. Felt the elbow on seated tri extension.

Bringing the kids to Six Flags tonight

[twisted]

Hopefully the drs fix you up !!

[jtip1810]

Morning bro, let us know what the doc says....hopefully its nothing serious and you just need some rest!

[milleniumgirl]

Just made an appointment with a local spine and sport clinic on 08/12.

Gotta be nerve related...

A couple of years ago I could hardly lift/move my left arm, pain was in the left trap, triceps, arm. It appeared I had a pinched nerve in my neck. Chiro helped me a lot (so did Ibuprofen).

[twisted]

Goodmorning kvasir.....may the the gainz gods keep smiling down on us ;)

[jtip1810]

Morning KV, rise and grind bro!

[PAiN]

Great log my friend! Keep up the hard work!

[jtip1810]

Morning KV, what are you training today brother?

[twisted]

Goodmorning kvasir .....dont forget to throw in a prayer for me sir ;) .......

[Torcha]

right.... example one of thinking on tren......... no to played out in real life...but nothing wrong with thinking it

The Slap 2 - YouTube (https://www.youtube.com/watch?v=04SJDL-yEQo&feature=youtu.be)

my brother the swearing whippet cheered me up with this late yesterday,, hope it brings a smile to you aswell

[Kvasir]

Great stuff Torcha.

Legs/shoulders late last night:

LEGS:
behind the head squat: 7 sets rep range 10-12

SS
wide stance leg press: 7 sets
lying leg curls: 7 sets

leg extensions: 7 sets
calf raises: 7 sets

SHOULDERS:

Tried to take it easy due to issues with right shoulder/elbow
SS
overhead press: 5 sets (very light weight)
front delt raise: 5 sets

shrugs: 7 sets

upright rows: 5 sets

shoulder pain there and hurting like a mofo this morning.

Of course I also pinned in that shoulder Friday night so not sure if I aggravated something with that decision.

Legs sore as hell today as well, but a good sore

pin day: 150 tren a/100 mast/100 prop

Good discussion with two of my buddies today that seem have lots of sides on running tren 400/week (crazy night sweats, insane daily thoughts etc...).

I do not seem to have anything close to it at around 500-600/wk (main sides are labido). I'm wondering if running the Masteron simultaneously has a good synergistic effect of lowering sides.

[twisted]

Gear affects people differently ....but 9xs out of 10 friends stretch the truth about there sides lol....

[twisted]

Goodmornig kvasir ....time to make the donuts :)

[Kvasir]

Morning. It's Monday and another opportunity to attack the week. No gym today.

[twisted]

Morning. It's Monday and another opportunity to attack the week. No gym today.

Enjoy your rest brother .....Im tryin to make up for last couple days of (so called) rest :).....Im hammering away and it feels good ;)

[jtip1810]

Morning KV, enjoy the rest day bro...got one myself today!

[The_harm87]

Hello All, finally able to log on after about 16 hours unable.

Got 3165 calories yesterday.

Preworkout: 2 scoops C4 & .5 ml DMAA

SS
standing barbell curl: 20, 10, 10, 10, 8, 6
double kickback: 10, 10, 10, 10, 10

SS
standing dumbbell curl: 10, 10, 10, 10, 10
rope pull down: 10, 10, 10, 8, 8

SS
wide grip Lat pulldown: 10, 10, 10, 10, 10
close grip pulldown: 10, 10, 8, 7, 7

modified t bar row: 15, 15, 15, 15, 15

abs: 100 reps of 4 different exercises

felt strong as hell and had great pumps throughout. Really had to dig deep on the last of the back sets

1 cc tren/mast mix & 1 cc test prop

im a huge fan of tren ace. I'll feel it writhing withing the third injection(sides and strength at least). Not sure how much you're running, but I'm currently pinning 300mg/week right now. Next week I'll got up to 500-600mg and I fucking love it. Nice workout by the way!

[Kvasir]

So much for rest day. Wife wanted a cardio partner so I went with her.

Tried 1 scoop of new pre-workout named stimul8. Used up all the liquid DMAA I had last week. Stimul8 not bad. Gonna buy some and give it another try.

Interval treadmill walking at 4 mph for 2 min to hill at 4 incline at 4.3 mph for 2 minutes for total 1 hour. Not gonna lie....sweating like a blacksmith and it was a bit painful after blasting legs yesterday.

12.5 aromasin. Considering getting caber or letro in case anything pops up due to the tren.

[twisted]

Goodmorning brother .....yea nothin like gettin drug to gym for cardio on your rest day lol...

[jtip1810]

Morning KV, hey if it makes you feel better my coach upped the wife's cardio so by default that means mine has increased as well....sucks lol.

[milleniumgirl]

Good morning kvasir :)

[JohnDoe]

Morning brosef!

Good job on the cardio. I'm a bit of a cardio junkie myself so I think it's great that she drug you to the gym for it lol.

[Kvasir]

Morning, chest/back yesterday: still trying to go lighter weight/higher rep with shoulder/neck deal

Flat bench barbell: 20, 12, 15, 15, 13, 12, 13, 12
Flat bench dumbbell: 15, 12, 13, 13, 13, 12, 11
Incline bench barbell: 12, 15, 13, 13, 11, 13, 11
SS
Burnouts flat bench Olympic barbell: 70, 50, 32, 30
pushups to failure: X4
Back : 15 sets 3 different exercises
Abs: 200 reps 4 different exercises

pin: 150 tren A/100 mast p/ 100 test prop

right side of neck/right shoulder sore as a motherfu$@er this morning and fingers numb. Think I slept with right arm under head. I haven't been able to sleep with right arm up for a couple years now, but do sometimes unknowingly

Feeling great otherwise. Gonna continue to push ahead.

church with family tonight after union negotiations at work today.

[twisted]

Goodmorning brother ...screw that heavy weight crap man (unless your powerlifting)....you want muscle size and you can get muscle strength increase with higher reps less weight ....not to mention it saves your joints and lessons your chance of injury ....STICK WITH IT ....I thought you were on that already thats why I didnt say nothin .........






Morning, chest/back yesterday: still trying to go lighter weight/higher rep with shoulder/neck deal

Flat bench barbell: 20, 12, 15, 15, 13, 12, 13, 12
Flat bench dumbbell: 15, 12, 13, 13, 13, 12, 11
Incline bench barbell: 12, 15, 13, 13, 11, 13, 11
SS
Burnouts flat bench Olympic barbell: 70, 50, 32, 30
pushups to failure: X4
Back : 15 sets 3 different exercises
Abs: 200 reps 4 different exercises

pin: 150 tren A/100 mast p/ 100 test prop

right side of neck/right shoulder sore as a motherfu$@er this morning and fingers numb. Think I slept with right arm under head. I haven't been able to sleep with right arm up for a couple years now, but do sometimes unknowingly

Feeling great otherwise. Gonna continue to push ahead.

church with family tonight after union negotiations at work today.

[jtip1810]

Morning KV, I agree with Twisted on the weights bro. Your better off doing slow controlled movements and add some paused and squeezes during each rep just make sure your at a point of failure within 8-12 reps. Remember bro your muscles do not have eyes and don't care what you lift so if your doing it right they will grow!

[milleniumgirl]

I used to love doing chest and back together (push/pull). Great job Kvasir!

[twisted]

Goodmorning KV ..... :chicken_dance:

[jtip1810]

Morning KV, chase those gainz bro!

[Kvasir]

Morning. Arms tonight.

At church last night (Pentecostal) the pastor is telling all of us that he senses that someone is having trouble with their right shoulder and neck. My wife starts poking me saying that the holy spirit is speaking to me.

Needless to say, I went up front for the healing touch.

Of course, it still hurts and have not cancelled my doctor's appointment

Aromasin 12.5

[twisted]

Morning. Arms tonight.

At church last night (Pentecostal) the pastor is telling all of us that he senses that someone is having trouble with their right shoulder and neck. My wife starts poking me saying that the holy spirit is speaking to me.

Needless to say, I went up front for the healing touch.

Of course, it still hurts and have not cancelled my doctor's appointment

Aromasin 12.5

Yeah I suggest keeping dr appt also ;) .....but Im a believer :)

[twisted]

New day new gains for me brother ......goodmorning ;)

[jtip1810]

Morning KV, Rise and grind brother....its Flex Friday!!!

[JohnDoe]

Good morning K!

[milleniumgirl]

Good morning Kvasir!

[twisted]

Goodmorning brother ...time to make the donuts ;)

[Kvasir]

Morning. Off to blast legs and shoulders.

[JohnDoe]

Kill those legs n shoulders man!

[jtip1810]

Morning KV, rise and grind bro....enjoy your weekend brother.

[twisted]

Goodmorning kv .....happy sunday broski :)

[milleniumgirl]

Good morning Kvasir :)

[jtip1810]

Morning KV, how's the progress this week?

[twisted]

Goodmorning KV ...hope your weekend was great ;)

[Kvasir]

All's well. Blasted legs and shoulders Saturday. Still lighter weights on shoulder and used cables with little to no pain.

Haven't been walking so well since Saturday so I'd say the leg workout was successful.

Company picnic yesterday and saw some co-workers I haven't seen in a while who commented on my physical change so that was good.

I swear I have some body dismorphia or something. I look at myself in the mirror and some days I realizr how much I've grown and other days wonder why I'm so small.

Wife says I'm just sick in the head.

Last Monday's cardio went so well with wife we're gonna do it again.

[twisted]

All's well. Blasted legs and shoulders Saturday. Still lighter weights on shoulder and used cables with little to no pain.

Haven't been walking so well since Saturday so I'd say the leg workout was successful.

Company picnic yesterday and saw some co-workers I haven't seen in a while who commented on my physical change so that was good.

I swear I have some body dismorphia or something. I look at myself in the mirror and some days I realizr how much I've grown and other days wonder why I'm so small.

Wife says I'm just sick in the head.

Last Monday's cardio went so well with wife we're gonna do it again.

Well compliments are always great .....as the sayin goes were our own worst critics lol.......

and nothin wrong with havin something you and the mrs enjoy doin together ;)

[jtip1810]

Well compliments are always great .....as the sayin goes were our own worst critics lol.......

and nothin wrong with havin something you and the mrs enjoy doin together ;)

Agreed...we always look bad through our own eyes for some reason...I know I look like shit in my mirror lol. Hey If your getting complements your headed in the right direction so keep chasing those gainz brother!!!


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning kv ......its time to make the donuts ;)

[twisted]

Goodmorning KV .......its hump day :)

[jtip1810]

Morning KV, rise and grind bro!!!

[Kvasir]

Driving all New England states the last couple days doing trainings for work. Heading back to work home base in CT now.

Hotel gym only had dumbbells up to 20lbs do had to get creative to do chest/back last night.

Integrated anavar (50 mg/day split in 2) into the cycle 5 days ago. Trying to assess effects.

[jtip1810]

Driving all New England states the last couple days doing trainings for work. Heading back to work home base in CT now.

Hotel gym only had dumbbells up to 20lbs do had to get creative to do chest/back last night.

Integrated anavar (50 mg/day split in 2) into the cycle 5 days ago. Trying to assess effects.

Anavar is great bro...your gonna get some major pumps and fullness.

[milleniumgirl]

Good morning kvasir!

Anavar is great for females. For males it is very expensive because you have to run it at high doses and not alone.

[Kvasir]

MG, my wife's been fascinated with my products and began a 10mg/day use (split in two)

[jtip1810]

Good morning kvasir!

Anavar is great for females. For males it is very expensive because you have to run it at high doses and not alone.

Very true MG, small fortune for me to run var. My wife takes it all anyways, I usually just get to test it and make sure it's real first lol.


Sent from my iPhone using Tapatalk

[twisted]

Goodmorning KV ....time to rock and roll:)

[jtip1810]

Morning KV, what are we training over here today?

[milleniumgirl]

MG, my wife's been fascinated with my products and began a 10mg/day use (split in two)
I ran Anavar at 20 mg daily fir six weeks a long long time ago. Great stuff!

[Kvasir]

Morning all. Tonight is chest/back/abs. That hotel workout from Tuesday left much to be desired so I'm gonna hit it again tonight.

Maybe some bis/tris as well depending on time.

Gonna hafta do my Saturday workout tomorrow (legs/shoulders) because family wants to go to the beach.

Research paper for school last night after church had me awake until 3AM. Up for work @ 6:30 this morning. Modafinil has its uses.

In the words of Eric Thomas: 'when others think of me I want to be remembered as a grinder'

Grind on brothers and sisters!

[twisted]

Goodmorning kv ;) ....

[Runfromsafety]

Hey Kvasir your thread is great man! I'm taking some of your ideas and using them! Thanks bro!

[milleniumgirl]

Happy Friday kvasir!

[jtip1810]

Afternoon KV, flex friday bro!!!

[Kvasir]

Yes, I gotta get some pics. I think they look ok in the mirror then pics look unacceptable to me, lol

Wifey and i hit gym yesterday and instead of my Friday hour of cardio I did Saturday's workout on Friday. Driving the wife, kids, and my father to Misquamicut beach in Rhode Island today.

Friday:
20 minutes interval 4mp cardio on a treadmill
shoulders giant set of:
shoulder press - 7 sets
side lat raise - 7 sets
front delt raise - 7 sets

upright row - 7 sets
shrugs - 7 sets

legs
squat - 7 sets
stiff legs lift - 7 sets
leg press (feet wide) - 7 sets
calf raise - 5 sets

SS
leg extension - 5 sets
reverse leg curl - 7 sets

abs - 200 reps in 4 sets of 25

Wife looks like she's retaining water from the anavar. Bought her a water pill at CVS to relieve water

Off to the beach!!

[twisted]

Yes, I gotta get some pics. I think they look ok in the mirror then pics look unacceptable to me, lol

Wifey and i hit gym yesterday and instead of my Friday hour of cardio I did Saturday's workout on Friday. Driving the wife, kids, and my father to Misquamicut beach in Rhode Island today.

Friday:
20 minutes interval 4mp cardio on a treadmill
shoulders giant set of:
shoulder press - 7 sets
side lat raise - 7 sets
front delt raise - 7 sets

upright row - 7 sets
shrugs - 7 sets

legs
squat - 7 sets
stiff legs lift - 7 sets
leg press (feet wide) - 7 sets
calf raise - 5 sets

SS
leg extension - 5 sets
reverse leg curl - 7 sets

abs - 200 reps in 4 sets of 25

Wife looks like she's retaining water from the anavar. Bought her a water pill at CVS to relieve water

Off to the beach!!

Great motivation doin todays workout yesterday :) ....goodmorning brother and enjoy the beach brother .....
How much water is the mrs retaining ? Is she running anything with the var ?...I dont hold any water on var keep an eye on that brother !!....

[jtip1810]

Morning bro...nice grind right there!!!!

[twisted]

Goodmorning KV .....hey shoot a prayer this way if you attend church .....

[jtip1810]

Morning KV, lets see those pics bro...

[twisted]

Goodmorning KV ......time to make some gainz bro

[Kvasir]

Morning. Rest day yesterday. Today is week three of cardio Monday with the wife. I'll probably hit arms again as well

[Mass3000]

I like the idea Torcha for the shake, I use egg whites in my protein shakes with water to keep them lean and creamy as if you put milk or yogurt in the shake.
Kvasir, good luck with the come back! Have you ever trained shoulders and hams together? I feel that to be the best for maximizing gains in both body parts as for you can beat the shit out of them and keep moving between the two..

[jtip1810]

Morning KV, rise and grind brother...how we doing over here?

[milleniumgirl]

Good morning kvasir

[twisted]

Goodmorning kv ......new day new gainz ;)

[Kvasir]

Mornin all. Couple days here many different responsibilities crashed together and although I didn't log the grinding has not ceased:

Monday:

30 minutes interval cardio on treadmill at 4.0 mph flat and 4.3 mph when on hill

SS
standing barbell curl: 7 sets
laying on back double tri kickback: 7 sets

SS
standing dumbbell curl: 7 sets
seated overhead tri extension: 7 sets

SS
dumbbell hammer curls: 7 sets
rope pull down: 7 sets

abs: 300 reps of 4 different exercises

Yesterday:

Chest:
Flat barbell bench: 7 sets 10-12
incline barbell bench: 7 sets 10-12
decline barbell bench: 7 sets 10-12
burnout on flat barbell: only bar to failure then push-ups to failure

Back:
SS
wide grip lat pronated pull-down: 7 sets 10-12
close grip supinated pull-down: 7 sets 10-12

individual dumbbell saws: 7 sets 10-12 (each)
standing bent over row: 7 sets 10-12

I'm remembering to retract the scapula on chest and go slow through forced form. Shoulder/neck/elbow sore, but manageable.

Addition of Anavar working great.

Tonight is no gym, but church with family. Prayers go out for you all to hit your marks and find dig deep to grind daily

[jtip1810]

Morning KV, enjoy that family time brother.

[Kvasir]

Last night bis/tris/back

Preworkout: 1 scoops stimul8

SS
standing barbell curl: 20, 10, 10, 10, 8, 6
double kickback: 10, 10, 10, 10, 10

SS
standing dumbbell curl: 10, 10, 10, 10, 10
rope pull down: 10, 10, 10, 8, 8

SS
wide grip Lat pulldown: 10, 10, 10, 10, 10
close grip pulldown: 10, 10, 8, 7, 7

modified t bar row: 15, 15, 15, 15, 15

abs: 300 reps of 4 different exercises

workout out barefoot and felt as though I was about to have muscle spams in my feet. Thinking I need to increase my water intake.

[JohnDoe]

Mornin K![emoji4]

[jtip1810]

Last night bis/tris/back

Preworkout: 1 scoops stimul8

SS
standing barbell curl: 20, 10, 10, 10, 8, 6
double kickback: 10, 10, 10, 10, 10

SS
standing dumbbell curl: 10, 10, 10, 10, 10
rope pull down: 10, 10, 10, 8, 8

SS
wide grip Lat pulldown: 10, 10, 10, 10, 10
close grip pulldown: 10, 10, 8, 7, 7

modified t bar row: 15, 15, 15, 15, 15

abs: 300 reps of 4 different exercises

workout out barefoot and felt as though I was about to have muscle spams in my feet. Thinking I need to increase my water intake.

Morning KV, nice grind brother!

[milleniumgirl]

Good morning Kvasir :)

[twisted]

Goodmorning KV ....new day new gainz brother :)

[Kvasir]

Yes, good morning.

Yesterday, cardio and legs.

Pre-workout: 1 scoop stimul8

cardio; interval 30 minutes (damned hills)

Legs:
squat: 6 sets
leg press: 6 sets
stiff leg barbell deadlift: 6 sets
leg extension: 6 sets
reverse leg extension: 6 sets
calf raise: 6 sets

legs wobbly.

[Kvasir]

Off to do chest/cardio now. Workout partners wife has been texted me saying she found that's he's relapsed (he had a real bad heroin habit about 5 years ago). She found empty baggies and IM communications about him getting stuff.

She's arranging an intervention for him this morning with his family and wants me there to help give him an ultimatum to go to detox or get out of the house with her and his 2 year old son.

[JohnDoe]

Off to do chest/cardio now. Workout partners wife has been texted me saying she found that's he's relapsed (he had a real bad heroin habit about 5 years ago). She found empty baggies and IM communications about him getting stuff.

She's arranging an intervention for him this morning with his family and wants me there to help give him an ultimatum to go to detox or get out of the house with her and his 2 year old son.

Holy shit man...that sucks! Heroin is a hard one to stop ...I had a friend that relapsed several times - even while going to a clinic and taking methadone to try to wean him away from heroin addiction - or in my opinion, replacing a street drug addiction with a pharmaceutical drug addiction. (Still safer than heroin I suppose).

Good luck man and be strong.

[twisted]

Goodmorning KV .......hope your intervention was a success , its a tricky situation :(

[jtip1810]

Morning KV, bro sorry to hear this...heroin is really bad around my area as well. Good luck and pray for a successful intervention, this drug takes lives and ruins others lives in the process.

[Kvasir]

Morning all. Day off today, gotta pack for a work trip next week. Intervention never happened because my buddies girlfriend flipped out and attacked him and he took off. good times.

[twisted]

Morning all. Day off today, gotta pack for a work trip next week. Intervention never happened because my buddies girlfriend flipped out and attacked him and he took off. good times.

Damn ....well atleast she knows everyone knows , maybbe she will come around ...

[twisted]

Top of the morning KV ......time to make the donuts ;)

[Kvasir]

Morning. In the airport waiting for my flight. Gonna work in hitting chest/cardio from the hotel gym tonight.

Gonna be away until Thursday so I altered my pinning. I pinned my standard tren a/Mast p/prop last night and then tren e/test e this morning thinking it'll get me until Thursday night.

Thoughts?

I also brought my anavar mixed with other vitamins/legal orals in my checked in bag.

[Runfromsafety]

Have a safe flight and hope you get in a good chest workout today!

[JohnDoe]

Morning. In the airport waiting for my flight. Gonna work in hitting chest/cardio from the hotel gym tonight.

Gonna be away until Thursday so I altered my pinning. I pinned my standard tren a/Mast p/prop last night and then tren e/test e this morning thinking it'll get me until Thursday night.

Thoughts?

I also brought my anavar mixed with other vitamins/legal orals in my checked in bag.

I think you'll be fine man! Just focus on whatever it is you are taking the trip for and smashing that workout! And don't forget - push-ups can give a hell of a chest workout too!!

[jtip1810]

Morning KV, well the short esters will have mostly cleared by then but the E should still be in there...

[milleniumgirl]

Good morning kvasir!

[twisted]

Top of the morning to ya KV ....chase those gainz brother :)

[jtip1810]

Morning KV...time to rise and grind brother.

[milleniumgirl]

Good morning kvasir. Hotel gyms here are small and are all about cardio. I usually take a short break from the gym when traveling.

[twisted]

Goodmorning KV .....happy hump day:)

[JohnDoe]

Mornin' K

[Kvasir]

Morning all. Have had subpar hotel gym workouts the last couple days, but just pushing through. I definitely don't seem to sleep as well in these hotels as I do at home.

Monday was chest (blah)
Last night bis/tris (blah blah)

Not sure about tonight. Usually day off and church with family but still traveling.

[jtip1810]

Morning bro, hey at least you got something in right??

[milleniumgirl]

Good morning kvasir

[twisted]

Goodmorning KV ... ;)

[jtip1810]

Morning KV!!!

[Kvasir]

Morning all. Stuck in airport as flight had been delayed. Clen has arrived from Geno and wifey wants to take it along with the var. Do we start tomorrow morning.

Research shows 20 mcg ed for 30 days to start

Anyone have experience with clen?

[twisted]

Morning all. Stuck in airport as flight had been delayed. Clen has arrived from Geno and wifey wants to take it along with the var. Do we start tomorrow morning.

Research shows 20 mcg ed for 30 days to start

Anyone have experience with clen?
I dont have experience with clen ...but Im sure jtip will chime in bein his wife has experience ....

[KING]

Morning all. Stuck in airport as flight had been delayed. Clen has arrived from Geno and wifey wants to take it along with the var. Do we start tomorrow morning.

Research shows 20 mcg ed for 30 days to start

Anyone have experience with clen?

Clen needs to be ramped up due to how quickly the body gets a tolerance for it. The way I have had my wife take it with great results would be 20mcg to start and every 2 days go up 20mcg until you reach 100mcg then after 2 days at 100mcg go down 20 every day and it will be 14 days exactly when you reach 0. Stay off for 2 weeks then do same thing again. Very effective and goes well with var.


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[jtip1810]

Morning all. Stuck in airport as flight had been delayed. Clen has arrived from Geno and wifey wants to take it along with the var. Do we start tomorrow morning.

Research shows 20 mcg ed for 30 days to start

Anyone have experience with clen?

What you need to know bro???


Sent from my iPhone using Tapatalk

[jtip1810]

If your asking for dosing for the wife here is what my coach has my wife doing....I'm not a fan of ramping up the sides are no more or no less for the first 3-4 days to be honest.

80-100mcg all at one time in the morning 2 wks on and 2wks off. Dose the var 5mg am and 5mg pm unless she's been on before and had no issues you can't try 10mg am and 10mg pm.

For you go to 160-180mcg

If you log back into my log and the wife's you'll see how well this protocol works assuming you can deal with the sides. Loosing 5lbs in a week is very possible.

Also get taurine and run it at 3g per day or your gonna experience the worst cramps of your life.

If you need anything or have questions hit me up bro.


Sent from my iPhone using Tapatalk

[JohnDoe]

Good day sir

[milleniumgirl]

Hey kvasir!

[twisted]

Top of the morning KV ....new day new gainz sir ;)

[twisted]

Goodmorning KV ....lets make some gainz ;)

[twisted]

Goodmorning KV ....hope the weekend is goin good ;)

[twisted]

Goodmorning KV .....new wk is upon us time to make some gainz .......hey did you and fam attend church yesterday hopefully you thru up a good word for me ;)

[twisted]

Top of the morning KV ....:chicken_dance:

[milleniumgirl]

Where are you kvasir? I hope you're ok.

[twisted]

Hump day KV .....;)