the_harm87's hgh bulk log

[The_harm87]

Alright, I've been saying that I was going to start a log while on my first run with hgh. I'm fairly new to the boards, so the vast majority of you probably are not very familiar with me. I will hopefully be posting daily with my diet, training, and weight, but with a full time job and three kids under three I may miss a day or two. My goal is to put on a very lean 15-20 pounds over the next six months. I am open to suggestions and tweaks to my diet. I have been using gear off and on for about 6 years, and I feel like I have somewhat plateaued on gear(as I have previously stated) at just shy of 200 lbs. Let me follow that with - by no means am I saying that I have reached my full potential with just gear. Economically speaking, this protocol made financial sense plus I really wanted to give gh a legit shot. That being said, My protocol for this run will be pretty simple and nothing too over the top. My stats are as follows, 28 years old, 5' 10", 202 lbs as of this morning, and I'm approximately in the 8-10% bf range. So hopefully this helps someone and hopefully you guys will want to follow along as well. Either way I'm still going to use this as a means of staying as focused as possible.

Protocol
- hgh at 3.33iu/day for a minimum of 6 months. I will stay here for the first month and possibly go up depending on how I'm feeling.
- testosterone blend at 600mg/week.
- tren acetate at 75mg/eod. I will throw the tren in for four weeks throughout the 6 month period to really dial things in.
- Anadrol at 50mg/day for 4 weeks every other month. I stay lean and hard on anadrol and I do not retain much water from it at all.

Diet
I am going to be in that 40/40/20 realm. I find that works best for me as I stay very lean on this diet. I usually end up adjusting my carbs higher than my proteins. I keep my carb sources very simple - rice, oats, potatoes, etc. I use all lean meats for my protein sources and I'm not a big shake guy (post workout is the only shake I do). I prefer to get as much as possible from food and not from a shake as I'm sure most of you do too.

Supps
- multi vitamin
- fish oil
- hemp seeds
- mct oil
- 25 billions probiotic
- BCAA's
- creatine mono
- my protein is called Clean Gainer by Rivalus. Stuff is the shit!

Hopefully I didn't leave anything out and if anyone has any questions or feedback or whatever just let me know. Like I said, hopefully some brothers will follow along and help keep me dialed in!

[Runfromsafety]

Looking forward to following!

[The_harm87]

Looking forward to following!

Hell yea!

[The_harm87]

Food so far today
- breakfast was two whole eggs, six egg whites, and two cups of oatmeal
- snack was a lenny and larry's snickerdoodle complete cookie
- post workout shake - clean gainer
- lunch was 4oz of chicken, 2 cups of diced sweet potatoes, quinoa salad

training - shoulders with light volume quads and hamstrings
- seated dumbbell shoulder presses
- seated front raises supersetted with seated rear delt raises
- seated lateral raises supersetted with reverse pec deck
- smith machine presses - drop set until failure
- leg extensions supersetted with lying leg curls (4 sets of 30 reps each)

gear
- test mix 200mg(1/2 cc)
- tren ace 75mg (3/4 cc)
- 50mg anadrol pre workout
- 2 units hgh upon waking and 2 units hgh post workout

[TheFisherman]

Get it!


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[The_harm87]

Dinner with the wife and kids - huge cheat meal, I'm a sucker for southern food. Specifically - anything fried. Fried chicken, macaroni and cheese, and green beans.

[The_harm87]

Weight as of this morning - 202.7 (202 even yesterday)

Breakfast - 6 egg whites and two whole eggs.
Snack - complete cookie

2iu's hgh upon waking

[The_harm87]

Lunch - 6oz chicken, 2 cups white rice, 1cup broccoli
snack - tuna pack, almonds
dinner - same as lunch
Snack - 2tbspn peanut butter

2iu's hgh around 12pm
50mg anadrol - 25mg morning, 25mg afternoon

No training due to working late

[TheFisherman]

Get it!!!


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[The_harm87]

http://brotherhoodofpain.com/attachment.php?attachmentid=8947&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=8948&stc=1

Got these beauties in today as well!

[TheFisherman]

http://brotherhoodofpain.com/attachment.php?attachmentid=8947&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=8948&stc=1

Got these beauties in today as well!

So many boxes of pure deliciousness


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[The_harm87]

So many boxes of pure deliciousness


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It's on this summer! Got plans on smashing some personal records.

[TheFisherman]

It's on this summer! Got plans on smashing some personal records.

Hell yea brother get it!!


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[The_harm87]

Weight
202.8

Training - Back(mostly all lat training) and abs(w/ my wife)
wide grip chins - 4 x 10
wide grip cable rows - 4 x 10 supersetted with 1 arm cable rows 14 reps each arm
incline dumbbell rows - 4 x 10
t-bar rows - 4x10
seated machine rows - 4 x 10
seated machine pullovers - 4 x 16 (the pump from this at the end of a back/lat workout is incredible)

Drugs
50 mg anadrol pre workout
2.5iu's hgh upon waking
2.5iu's hgh post workout

[Dont wanna be old]

Dam everything looks awesome !
How's your workout day after cheat meal ?
Do you notice difference ?
Cheers
DWBO

[The_harm87]

Everything's going great so far. Couldn't be more pleased at the moment.

I actually didn't train the day after. Cheat meal was on Sunday and I had to skip my workout Monday due to work. However, that being said, I look leaner, my skin is a little tighter, veins popping even more every time I eat, and my recovery times are great.

Im definitely noticing some of the beginning changes, so I'm pretty stoked to see what the next few months have in store.

[The_harm87]

Had an interview today and spent a lot of time on the road. Still had my meals with me, just not in the quantities or amounts I usually consume. Still, not bad for being on the road.

weight - 203.1

1st meal was six egg whites and 2 cups of oats. 2 of my meals were 6oz ground chicken and 2 cups of rice. My final meal was 6oz steak with broccoli. I had various other snacks throughout the day as well. Didn't keep track of them very well today as I was on the road the majority of the day.

Training was minimal. Had to get a 5am workout in and only had about 30 minutes. So I did 10 sets of 10 reps for bi's and tri's.

Drugs - anadrol 50mg pre workout, 2.5iu hgh upon waking and 2.5iu's 3 hours before bed, 200mg test blend, 75mg of tren ace.

[The_harm87]

6/23 training - Chest
Trained chest at 5am with a client of mine. As of last year, she is an ifbb pro in women's figure. She's 3.5 weeks out from her next show.
Cable crossovers (low, middle, high) - 4 x 12
Pec deck supersetted with seated reverse dips - 4 x 12 on the pec deck as well as the dips.
Incline, high, and close grip bench on smith machine - 3 x 10 (heavy).
Dumbell pullovers - 4 x 12

Food
Breakfast - 6 egg whites, 2 whole eggs, 2 cups of oatmeal
snack - kale chips
lunch - 4 ounces of salmon, 2 cups of rice, broccoli
snack - complete cookie
post workout shake - clean gainer (30g protein, 90g carbs, 8g fat)
dinner - 1/2lb ground turkey, sweet potatoes, and spinach
last meal around 11pm - chicken breast, 2 cups of rice

Weight - 203.1

Drugs
2.5iu's hgh upon waking and again post workout
50mg anadrol pre workout
200mg test blend
100mg tren ace

[The_harm87]

So I'm definitely not the best at taking pictures, but here are some updated photos. Started this run at 197-198ish, and I weighed in this morning at 203. The lines and striations do not show up as well in the pictures(probably due to my pale ass skin), but I have definitely lost some body fat, I feel a lot harder (especially after consuming carbs), I feel like there are more veins popping up daily. I gotta say that GearPro's gear and hgh is good to fucking go!

http://brotherhoodofpain.com/attachment.php?attachmentid=9013&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9017&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9016&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9015&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9014&stc=1

[The_harm87]

Training - Biceps and abs with my wife. Let me preface this by saying that my wife is a fucking badass! We just had our third child in 4.5 years a little over 2 moths ago and my wife is already under her pre pregnancy weight!
Barbell curls - 4 x 12(100), 10(125), 8(130), 6(145 which is a new personal best for me as far as reps go with this weight)
Reverse barbell curls - 4 x 12 increased weight each set
Standing hammer curls supersetted with concentration curls - 4 x 12 and supersets were to failure
Standing cable curls - 4 x 12 increased weight each set
Preacher curls - 4 x 10 increased weight each set
Rope crunches - 4 x 25
Standing rope oblique crunches - 4 x 25

Arm feeders at night right before bed - 3 x 75 for both bis and tris.

Food
Breakfast - 6 egg whites, 2 whole eggs, 2 cups of oats
Snack - Large whole grain bagel, plain
Lunch - 6 ounces of steak, 2 cups of sweet potatoes, green beans
snack - kale chips
post workout shake - clean gainer
dinner - 2 four ounce filets of salmon, 2 cups white rice, broccoli
final meal 10:50pm - half pound ground chicken, granola

Drugs
hgh - 2.5 iu upon waking and again post workout
anadrol - 50mg pre workout
tren e - 100mg first thing in the morning. Just found the bottle and I figured why not use it up? 2-3 shots left in the bottle if that.

Here are some pictures from today's training session!

http://brotherhoodofpain.com/attachment.php?attachmentid=9031&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9030&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9029&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9028&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9027&stc=1

[The_harm87]

Weight - 206.4

I have been absolutely slammed with work, but I have still been training and dieting properly. New job, new territory, 16hr days, but I'm finding a way to get it all done. There is always a gym somewhere, no matter where you are. I finally landed back home yesterday afternoon and trained chest with my wife. I'm still eating 5 large meals, and I am incorporating a shake as my sixth meal. Under any other circumstance I would not use a shake as a meal, but given my status of being on a plane as much as I am, I really don't have much choice.

Last nights training - Chest
Incline dumbbell presses superset with incline dumbbell fly - 4x10
Cable crossovers (high, middle, low) - 4x10
Machine pullovers - 4x10
Machine decline press - 4x10
Pec deck superset with reverse seated dips - 4x10

Drugs - Protocol has changed slightly
HGH is still at 5 iu per day
Test I have bumped up to 300mg eod
tren is still at 75mg eod
I have dropped the anadrol simply because it was fucking with my digestion too bad. The indigestion was insane. No over the counter meds were helping. So I'm done with drol for now.

[The_harm87]

Weight - 205.1

Today's plan for training and meals
Training - shoulders
- seated dumbbell press, 4x12, 10, 8, 6(80,90,100,105)
- dumbbell front raises supersetted with seated rear delts, 4x12 increasing weight by 5lbs each set
- smith machine military presses supersetted with close grip Chins - 4x12,10,8,6(135,185,225,240) chins to failure.
- behind the back leaning cable laterals, 4x12
- seated reverse cable flys - 4x12
- pec deck for rear delts, 4x12
- abs and calves

Food
Breakfast - 6 egg whites, 2 whole eggs, 2 cups oats
Meals throughout the day will be
- 6oz grilled chicken, green beans, 2cups white ricex2
- 6oz steak, broccoli, 2 cups sweets potatoes
- grilled chicken past
Plenty of carb and protein sources will be consumed in between meals.

Drugs
Hgh 5iu (2.5 upon waking and 2.5 post workout)
test - 300mg
tren - 75mg

[The_harm87]

A little bloated after a full day of eating, but in still the leanest I've been at this weight. Trained shoulders today exactly like the routine posted prior to this post.
http://brotherhoodofpain.com/attachment.php?attachmentid=9216&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9217&stc=1

[jtip1810]

Morning bro, looking great...keep grinding bro its working for sure!!!

[Dont wanna be old]

Look great friend .
Cheers
DWBO

[The_harm87]

I appreciate it bro! Been following a good bit of your progress as well.


Morning bro, looking great...keep grinding bro its working for sure!!!

[The_harm87]

Thanks brotha! You never let me know how that extra dose of gh was working out for you!


Look great friend .
Cheers
DWBO

[The_harm87]

Weight - 206.5

Training - Biceps, abs, calves
- barbell curls(closer grip than usual) - 4x12,10,8,6(100,115,135,155)
- standing dumbbell curls(minimal rest) - 4x12,10,8,6(40,45,50,55)
- one arm preacher curls - 4x10 (45)
- cable curls supersetted with hammer curls - 4x12, 4x10
- 200 crunches, 175 cable crunches, 100 oblique crunches
- 100 standing machine calf raises, 100 smith machine calf raises

Drugs
-5iu hgh first thing and post workout
- test 300mg
- tren 75mg
NEW - 500mg metformin one hour pre workout with my meal containing roughly 90g carbs. First time messing around with metformin.

[jtip1810]

Morning bro, nice grind right there!

[The_harm87]

thanks bro! My workouts are incredible right now due to the speedy recovery and minimal joint pain. The metformin is unreal too. The pumps are absolutely stupid.


Morning bro, nice grind right there!

[The_harm87]

Weight - still stuck at 206, but I'm finally home from traveling all over the state. I'll be able to dial my diet in now that I'm able to cook my meals for the next week.

Training - chest(mostly volume and minimal rest between sets)
- incline bench -4x12,10,8,6(185,205,225,250)
- cable flies(high,middle,low) - 4x12
- pec deck supersetted with dips - 4x12 and failure on the superset.
- hammer strength decline bench - 4x12
- dumbbell pullovers - 4x12

Drugs
5iu hgh
500mg metformin with about 80g carbs pre workout

[jtip1810]

Weight - still stuck at 206, but I'm finally home from traveling all over the state. I'll be able to dial my diet in now that I'm able to cook my meals for the next week.

Training - chest(mostly volume and minimal rest between sets)
- incline bench -4x12,10,8,6(185,205,225,250)
- cable flies(high,middle,low) - 4x12
- pec deck supersetted with dips - 4x12 and failure on the superset.
- hammer strength decline bench - 4x12
- dumbbell pullovers - 4x12

Drugs
5iu hgh
500mg metformin with about 80g carbs pre workout


Morning bro, nice grind...

[jtip1810]

Morning brother, rise and grind...flex Friday today!!!

[The_harm87]

Morning brother, rise and grind...flex Friday today!!!

Hell yea bro! I'll be posting some pics later for sure! Leg day, BOOM!

[The_harm87]

http://brotherhoodofpain.com/attachment.php?attachmentid=9310&stc=1
Happy flex Friday!

[jtip1810]

Looking great bro...I'm gonna get that lean one day [emoji6]


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[jtip1810]

Morning bro, rise and grind!! After work I'm blasting chest and shoulders!

[The_harm87]

Morning bro, rise and grind!! After work I'm blasting chest and shoulders!

morning bro! It's sushi Saturday and triceps, abs, and calves for me!

[jtip1810]

morning bro! It's sushi Saturday and triceps, abs, and calves for me!

Get it bro...walk in and hobble out is my moto lol.

[jtip1810]

Morning brotha...rise and grind!!!

[The_harm87]

Morning brotha...rise and grind!!!

im rising and grinding in a man airport where my flight was supposed to leave at 9:15 and I've been backed up until a flight leaves at 1215. Fuck!

[The_harm87]

Weight - 207

Training - bis and tri's supersets
- tricep presses 4x10 barbell curls 4x10
- behind the back rope cable extensions and concentrated cable curls 4x10 on both
- incline skull crushers and hammer curls 4x10 on both
- isolated cable extensions and rope hammer curls 4x10 on both
- French curls and preacher curls 4x10

Drugs
5iu hgh
300mg tes
75mg tren
1,000mg metformin

[jtip1810]

Weight - 207

Training - bis and tri's supersets
- tricep presses 4x10 barbell curls 4x10
- behind the back rope cable extensions and concentrated cable curls 4x10 on both
- incline skull crushers and hammer curls 4x10 on both
- isolated cable extensions and rope hammer curls 4x10 on both
- French curls and preacher curls 4x10

Drugs
5iu hgh
300mg tes
75mg tren
1,000mg metformin

Nice grind bro...


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[The_harm87]

Nice grind bro...


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Thanks bro! Like I was telling you yesterday, I almost had to stop training since the pumps were soooo painful from the metformin. And since I never train bis and tri's together it was absolutely insane.

[jtip1810]

Thanks bro! Like I was telling you yesterday, I almost had to stop training since the pumps were soooo painful from the metformin. And since I never train bis and tri's together it was absolutely insane.

I'm gonna order some to try out...interesting reads I've seen on it and fat brining properties are appealing for my cut.


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[The_harm87]

Definitely with the money, which isn't much anyway. Between the gh and metformin I've lost a good bit of body fat and I don't have much of that to lose at this point.

[HardtoGain]

Nice log. Looks like you are doing well. That vascularization is strong!

[kubes]

Nice log brother i will be following along!

[jtip1810]

Morning bro...another day for some gainz! Got me an order placed for some metfromin...I'll be adding it in during my cut since that seems to be where it would really shine!

[The_harm87]

Hell yea bro you're gunna love the metformin!

[The_harm87]

Alright so I'm in a hotel with only a rack up Dumbbells up to 50's so I'm making the best of it!
So here's me training and I'll post some pics!
- shoulder presses 4 sets until failure.
- dumbbell front raises 4 sets to failure
- dumbbell laterals 4 sets to failure
- rear delts 4 sets to failure
- side lying isolated rear delts 4 sets to failure

[The_harm87]

http://brotherhoodofpain.com/attachment.php?attachmentid=9367&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9368&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9369&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9370&stc=1

Sorry about the shitty lighting. A couple pics from my light shoulder day!

[The_harm87]

http://brotherhoodofpain.com/attachment.php?attachmentid=9371&stc=1

[The_harm87]

Rise and grind! Time to get this work day started, get some good eats in, and get back to the hotel gym and kill it!

[twisted]

Nice pics looking lean and vascular ass shit ....and goodmorning to ya

[jtip1810]

Morning brotha, rise and grind indeed....looking great!!!

[HardtoGain]

Alright so I'm in a hotel with only a rack up Dumbbells up to 50's so I'm making the best of it!
So here's me training and I'll post some pics!
- shoulder presses 4 sets until failure.
- dumbbell front raises 4 sets to failure
- dumbbell laterals 4 sets to failure
- rear delts 4 sets to failure
- side lying isolated rear delts 4 sets to failure

Good stuff. Pics are looking great.

[The_harm87]

Nice pics looking lean and vascular ass shit ....and goodmorning to ya

Thanks bro! Not bad for only having a max of 50lb Dumbbells and a flat bench at this hotel haha!

[The_harm87]

Morning brotha, rise and grind indeed....looking great!!!

Hell yea thanks bro!

[The_harm87]

Good stuff. Pics are looking great.

thanks brother!

[The_harm87]

Drungs are here nice a safe from home a couple states over!
http://brotherhoodofpain.com/attachment.php?attachmentid=9374&stc=1

[twisted]

Drungs are here nice a safe from home a couple states over!
http://brotherhoodofpain.com/attachment.php?attachmentid=9374&stc=1

Nice looking pins ...but those needle tips are ruff ...Your lean and I suggest 25g×1" you will be pleasantly surprise in difference .....but hey if your ok with those pins by all means use them ......I even use the 25g × 1" with no issues so Im certain you can definitely use them .....
I actually picked up same bd needle and syringe set up not bad at all ., I just swap tips out ;)

[twisted]

Top of the day ...new day new gainz ;)

[The_harm87]

Nice looking pins ...but those needle tips are ruff ...Your lean and I suggest 25g×1" you will be pleasantly surprise in difference .....but hey if your ok with those pins by all means use them ......I even use the 25g × 1" with no issues so Im certain you can definitely use them .....
I actually picked up same bd needle and syringe set up not bad at all ., I just swap tips out ;)

I usually use a 25g, but I've got a bunch of 22's lying around the house that I need to use up. They work just fine, but they are a little much!

[The_harm87]

Top of the day ...new day new gainz ;)

Morning bro! Time to make those hotel gym gainzzz!

[jtip1810]

Morning brotha, hotel gyms can be fun...we get a kick out people coming in looking at us in there and going we will come back...we must be intimidating or at least the wife is lol.

[twisted]

New day new gainz youngster ......;)

[jtip1810]

Morning harm, Flex Friday today brother.

[jtip1810]

Morning Harm, chase those gainz today bro...

[The_harm87]

Morning Harm, chase those gainz today bro...

Good afternoon everyone! Sick of traveling at the moment. Put on six pounds since I've been on the road or in the air. At least this hotel has some decent equipment and a few Dumbbells

[twisted]

Good afternoon everyone! Sick of traveling at the moment. Put on six pounds since I've been on the road or in the air. At least this hotel has some decent equipment and a few Dumbbells

Do your best with what you have brother .......

[twisted]

Goodmorning harm ....time to chase that pump broski ....well do your best with the hotel equipement :)

[jtip1810]

Morning brother...rise and grind!!!

[The_harm87]

Good morning folks. Just bought a brand new house(literally brand new) and it's my Last day on the road for 8 days. Only four more hours until I'm home for a while. Is it bad that I missed my gym as much as my wife and kids? Haha

[jtip1810]

Good morning folks. Just bought a brand new house(literally brand new) and it's my Last day on the road for 8 days. Only four more hours until I'm home for a while. Is it bad that I missed my gym as much as my wife and kids? Haha

Would expect nothing less lol...


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[twisted]

Good morning folks. Just bought a brand new house(literally brand new) and it's my Last day on the road for 8 days. Only four more hours until I'm home for a while. Is it bad that I missed my gym as much as my wife and kids? Haha

Shhh its ok to feel that , but dont repeat that anywhere around them lmao



and congrats on your new home ;)

[twisted]

Top of the morning , new week is here broski ;)

[jtip1810]

Morning harm, new week for some progress brother!


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[The_harm87]

Ok good morning good people! I haven't posted an update in a while. My travels and stays in a hotel for the last week has given me some challenges, but nothing that limited progress. Obviously I ate out a lot, but I ate very clean. The gym was pretty shitty, but I made it work.

Weight - 214.7 which is the most I've ever weighed and up about 8 pounds in about a week.

Drugs
- bumped up my test to 400mg eod which has made a huge difference but has also had its negatives.
- tren bumped to 100mg eod
- hgh still at 5iu's/ed and am absolutely loving the 5iu dose.

Todays training will will be back since I haven't had a good back workout in over a week.

[The_harm87]

Top of the morning , new week is here broski ;)

Top of the morning to you as well my friend! New week = new gains!

[The_harm87]

Morning harm, new week for some progress brother!


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Morning bro! Let's get it!!!!

[twisted]

Goodmorning harm ....its time to make the donuts :)

[The_harm87]

Yesterday's training - shoulders and calves(supposed to be back but there were way too many people in the gym).
- dumbbell shoulder press - 4x12,10,8,6
- seated laterals supersetted with front dumbbell raises - 4x12 for both
- iso cable laterals - 4x12
- high rope for rear delts supersetted with close grip chins - 4x12 for both
- reverse pec deck - 4x12
- standing calf raises 4x25
- seated calf raises - 4x25

weight - 211.4 (missed a meal yesterday)

drug protocol is is the same for now. Changes coming soon!

[The_harm87]

Goodmorning harm ....its time to make the donuts :)

Morning bro! Let's get it! Just walked through the sanctuary doors now!

[jtip1810]

Morning bro...get after it


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[twisted]

Goodmorning harm ...new day new gainz :hulk-gahjejeje:

[jtip1810]

Morning Harm, rise and grind bro...

[The_harm87]

Training - bi's and tri's all superset! Even though the reps are moderate, I do lift heavy - might fail on a couple reps, but I grind it out. Not one of those that stop just bc I have 10 reps in.
- barbell curls > standing French curls - 4x10
- preacher curls > skull crushers - 4x10
- cable hammers > isolated tricep cable extensions - 4x10
- seated dumbbell hammers > one arm dumbbell extension behind the neck - 4x10
- hammer concentration curls > behind the neck rope extensions - 4x10

weight - 212.9

drugs
- TEST - backing down to 300mg and upping my adex dose a day to 1mg e3d. Holding way too much water with my test at 1.2-1.5g's
- gh - still at 5iu, but I'll have to drop it some tomorrow since my other two kits haven't arrived yet. Hopefully they'll be here tomorrow and it's been a few days longer than the usual t/a.
- tren - 100mg

[twisted]

Training - bi's and tri's all superset! Even though the reps are moderate, I do lift heavy - might fail on a couple reps, but I grind it out. Not one of those that stop just bc I have 10 reps in.
- barbell curls > standing French curls - 4x10
- preacher curls > skull crushers - 4x10
- cable hammers > isolated tricep cable extensions - 4x10
- seated dumbbell hammers > one arm dumbbell extension behind the neck - 4x10
- hammer concentration curls > behind the neck rope extensions - 4x10

weight - 212.9

drugs
- TEST - backing down to 300mg and upping my adex dose a day to 1mg e3d. Holding way too much water with my test at 1.2-1.5g's
- gh - still at 5iu, but I'll have to drop it some tomorrow since my other two kits haven't arrived yet. Hopefully they'll be here tomorrow and it's been a few days longer than the usual t/a.
- tren - 100mg

Thats when real muscle growth happens broski , goin to true failure :) ...and you gotta love the pump and tightness :) .....nice workout brother:13899popeye71080:

[The_harm87]

Thats when real muscle growth happens broski , goin to true failure :) ...and you gotta love the pump and tightness :) .....nice workout brother:13899popeye71080:

I've really kicked my arms up a good bit since I started super setting the entire workout. And you ain't lying brotha! The pumps are amazing. Especially on gh haha

[twisted]

Goodmorning brother .. .....new day new gainz :)

[jtip1810]

Morning Harm, rise and grind bro...gainz are waiting.

[The_harm87]

Let's get it! Chest today brothers!

[HardtoGain]

Good stuff Harm. Have a good chest workout today.

[twisted]

Top of the morning harm .....tgif ...:)

[jtip1810]

Afternoon Harm...

[The_harm87]

What's good fellas? Looks like I had a hang up on my gh so I've been without for a day and I'm not sure when my pack will be arriving. Pretty pissed about that, but hopefully the issue will be resolved. Killed chest yesterday and today is leg day. I'll post my training later. Time to make some gains!

[The_harm87]

So today is mine and my wife's five year anniversary. Pretty significant number to hit I think. we're going to hit the gym in about an hour and the wife wants to train legs so looks like legs for me too. I finally got around to ordering from ifbb since I'm getting the fucking runaround on a couple of kits from my usual source. Been out of gh for three days now thanks to him. However, if ifbb is as good as everyone says then I'll have a new source. It's a shame really, been dealing with the same source for seven years. Anyways, I bought my wife some primo and Anavar last night so she's going balls deep into her first imjectable cycle. Looking forward to training her and getting her back under her pre pregnancy weight. Well I should say pre pregnancy body fat because we're going to pack some muscle on her! I'll post some pics of our training later. Have a good fucking Saturday everyone!

[twisted]

Goodmorning harm ....happy 5th anniver.......its important ;).......hey keep me posted on the order Im a pm away !!!

[The_harm87]

Goodmorning harm ....happy 5th anniver.......its important ;).......hey keep me posted on the order Im a pm away !!!

Speaking of pm's check yours brother! And thank you!

[twisted]

Speaking of pm's check yours brother! And thank you!

Ok ...:)

[jtip1810]

So today is mine and my wife's five year anniversary. Pretty significant number to hit I think. we're going to hit the gym in about an hour and the wife wants to train legs so looks like legs for me too. I finally got around to ordering from ifbb since I'm getting the fucking runaround on a couple of kits from my usual source. Been out of gh for three days now thanks to him. However, if ifbb is as good as everyone says then I'll have a new source. It's a shame really, been dealing with the same source for seven years. Anyways, I bought my wife some primo and Anavar last night so she's going balls deep into her first imjectable cycle. Looking forward to training her and getting her back under her pre pregnancy weight. Well I should say pre pregnancy body fat because we're going to pack some muscle on her! I'll post some pics of our training later. Have a good fucking Saturday everyone!

Morning bro...congrats on 5yrs that's awesome, before you know it 16yrs gone by in the blink of an eye. I think your gonna be happy with those oils bro...Me and the wife are on ifbb's primo, as a matter of fact all my oils at this time are his and I have no complaints.

[The_harm87]

Morning bro...congrats on 5yrs that's awesome, before you know it 16yrs gone by in the blink of an eye. I think your gonna be happy with those oils bro...Me and the wife are on ifbb's primo, as a matter of fact all my oils at this time are his and I have no complaints.

So far so good! Placed my order and payment with ifbb around 8pm and one of my packs were already on the way Saturday morning! Got a couple kits for myself(hoping my wife will want one for herself bc I know she'd love it, but it kind of freaks her out lol), some npp, test e, and anavar. My wife will be running some primo and Anavar this time so we'll see what kind of progress she can make.

[The_harm87]

So I'm sitting in the airport waiting to board the plane. Unfortunately I'll be back to the hotel gym, but I'll make the best of it. Lucked out and had a buddy of mine that had an extra kit, so I only went three days without it when it could've been 8 or 9 days. Finally heard about my kits that I've been waiting on and they're on the way, but I'm betting ifbb's will be here before the kits I ordered domestic two weeks ago. Anyways enough ranting!

Weight - 213.1(as of this morning)

Yesterdays training - LEGS
squats - 4x12,10,8,6(225,275,325,385)
front squats - 4x12
leg extensions supersetted with lying leg curls - 4x12 on both
isolated leg press - 4x12
dumbell deads(?) - 4x12
stabding and seated calf raises - 4x12 on both

[twisted]

Top of the morning broski ;) ....

[The_harm87]

http://brotherhoodofpain.com/attachment.php?attachmentid=9596&stc=1

[twisted]

So I'm sitting in the airport waiting to board the plane. Unfortunately I'll be back to the hotel gym, but I'll make the best of it. Lucked out and had a buddy of mine that had an extra kit, so I only went three days without it when it could've been 8 or 9 days. Finally heard about my kits that I've been waiting on and they're on the way, but I'm betting ifbb's will be here before the kits I ordered domestic two weeks ago. Anyways enough ranting!

Weight - 213.1(as of this morning)

Yesterdays training - LEGS
squats - 4x12,10,8,6(225,275,325,385)
front squats - 4x12
leg extensions supersetted with lying leg curls - 4x12 on both
isolated leg press - 4x12
dumbell deads(?) - 4x12
stabding and seated calf raises - 4x12 on both

Nice leg session ....hey you never have too much gh lol.....

[jtip1810]

Morning bro, nice grind session!!!

[The_harm87]

Nice leg session ....hey you never have too much gh lol.....

Bro! I was out completely and I was pissed lol!!! Like I said, luckily a buddy of mine had an extra kit he wasn't using. Lesson learned!

Oh oh and another lesson learned - never fly American Airlines again!!!

[twisted]

Goodmorning brother .....new day new gainz :)

[HardtoGain]

Good morning. It looks like you got some good stuff going on here. That last leg workout looks like it would put me in a wheelchair. :1 small:

[The_harm87]

Good morning. It looks like you got some good stuff going on here. That last leg workout looks like it would put me in a wheelchair. :1 small:

haha I'm still sore from it today!

[The_harm87]

Just pinned some gh and 500mg of metformin in me....I'm off to the hotel gym to blast some arms!

[The_harm87]

http://brotherhoodofpain.com/attachment.php?attachmentid=9639&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9640&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9641&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9642&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9643&stc=1

All dumbell arms supersets

[jtip1810]

I like metformin myself bro...I've only tried it a few times just to gauge the effects and each time I was impressed.

[twisted]

http://brotherhoodofpain.com/attachment.php?attachmentid=9639&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9640&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9641&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9642&stc=1http://brotherhoodofpain.com/attachment.php?attachmentid=9643&stc=1

All dumbell arms supersets

Shit not a bad pump for a hotel dumbbells lol .....

[The_harm87]

All the way up to 35's bro! Hahaha

[The_harm87]

I like metformin myself bro...I've only tried it a few times just to gauge the effects and each time I was impressed.

The higher the carbs the better the pump with metformin for me. Glad you like it though bro. This was a first with gh and metformin pre workout. Figured I'd say fuck it and give it a shot and it was painful pumps tonight.

[jtip1810]

The higher the carbs the better the pump with metformin for me. Glad you like it though bro. This was a first with gh and metformin pre workout. Figured I'd say fuck it and give it a shot and it was painful pumps tonight.

Yeah I did both and anavar...hence the new avi pic lmao. I have a feeling during a cut this stuff will really shine...time will tell I'll start cutting in a few weeks time.


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[The_harm87]

Yeah I did both and anavar...hence the new avi pic lmao. I have a feeling during a cut this stuff will really shine...time will tell I'll start cutting in a few weeks time.


Sent from my iPhone using Tapatalk

that's ironic - the first time I tried metformin I changed my avitar to the one that's up now hahaha

[jtip1810]

that's ironic - the first time I tried metformin I changed my avitar to the one that's up now hahaha

Shit works lol


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[twisted]

All the way up to 35's bro! Hahaha

Shit as long as you get that pump lol....use what you got broski :)

[jtip1810]

Morning harm, rise and grind bro...headed to do arms myself!

[twisted]

Top of the morning broski ;)

[The_harm87]

Good morning folks! Another day on the grind and then hitting the gym tonight for some shoulders. Loooooooong day yesterday. One of those sun up to sun down kind of days so I didn't feel like training at all once I got back to the hotel. Let's get it today!

[Dont wanna be old]

Good day friend
:)

[jtip1810]

Morning bro, we all have those days where the daily grind gets in the way of our training...you'll make it up today.

[The_harm87]

Good day friend
:)

Whats up DWBO?

[The_harm87]

Morning bro, we all have those days where the daily grind gets in the way of our training...you'll make it up today.

Oh for sure. Had a prett good shoulder workout combined with a little bit of chest. I made it work even with the dumbells only go up to a certain weight and all I have is an adjustable bench.

Weight - 216.7 ( I always put on some size when I travel. I eat goooood on the company credit card)

Training
standing one arm shoulder presses - 4x20
Seated front raises supersetted with seated rear delts - 4x12
Seated laterals - 4x12
lying rear delt flyes - 4x12
one arm laterals - 4x13
incline flyes to flat flyes to flat dumbell bench - 4x20 on each

[jtip1810]

Oh for sure. Had a prett good shoulder workout combined with a little bit of chest. I made it work even with the dumbells only go up to a certain weight and all I have is an adjustable bench.

Weight - 216.7 ( I always put on some size when I travel. I eat goooood on the company credit card)

Training
standing one arm shoulder presses - 4x20
Seated front raises supersetted with seated rear delts - 4x12
Seated laterals - 4x12
lying rear delt flyes - 4x12
one arm laterals - 4x13
incline flyes to flat flyes to flat dumbell bench - 4x20 on each

Morning bro, nice workout...lots of blood volume going to those shoulders can imagine the burn.

[HardtoGain]

Oh for sure. Had a prett good shoulder workout combined with a little bit of chest. I made it work even with the dumbells only go up to a certain weight and all I have is an adjustable bench.

Weight - 216.7 ( I always put on some size when I travel. I eat goooood on the company credit card)

Training
standing one arm shoulder presses - 4x20
Seated front raises supersetted with seated rear delts - 4x12
Seated laterals - 4x12
lying rear delt flyes - 4x12
one arm laterals - 4x13
incline flyes to flat flyes to flat dumbell bench - 4x20 on each

Very nice! I need a company card! Eh I'd probably get in trouble with it though.

[The_harm87]

Very nice! I need a company card! Eh I'd probably get in trouble with it though.

Haha it's not all as good as it may sound. Only can use it for food and gas. Don't get me wrong, it's nice haha.

[jtip1810]

Morning harm, yeah I got one of those company cards and all it means is more damn work lol.

[The_harm87]

Morning harm, yeah I got one of those company cards and all it means is more damn work lol.

I couldn't have put it any more elegantly than you just did bro haha! It also means flying where they want you to fly and putting up with American Airlines bullshit. Been flying all damn day and just landed around 10pm tonight

[twisted]

Happy saturday broski ....new day new gainz :)

[twisted]

Top of the morning sir ....hows the gainz train goin ;)

[jtip1810]

Morning bro...how is the weekend treating you?

[The_harm87]

Morning fellas! It's been nice being home, even if it is only for three days, and back in my regular gym. Back to my regular diet for three days which I actually missed. I put on about three pounds this past week and I'm weighing in just shy of 217. My training today will be an arms superset just to really dial my focus in this week. I find if I can establish the mental aspect of training/diet on a Sunday then the rest of the week seems easier to maintain it. ive been keeping my training relatively short as to spend the most amount of time with my wife and kids before I fly out again.

Hope everyone has a great Sunday. Kill it if you're training, or get some quality rest if you're not!

[twisted]

Goodmorning harm ....enjoy the family time :) ...well its time for me to make the donuts

[HardtoGain]

Good stuff man. The family time is the best.

I have also noticed the same thing about diet. If I spend a couple hours on Sunday getting my shit together it makes the whole week go smoother. :0010:

[The_harm87]

http://brotherhoodofpain.com/attachment.php?attachmentid=9715&stc=1
Chest meal? Yes please!

[jtip1810]

Where's the cheat???


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[The_harm87]

Where's the cheat???


Sent from my iPhone using Tapatalk
Take a wild Guess how much sugar is in that chocolate milk and how many bowls of pasta I ate? Haha

[Amber Jones]

the first day
5 -6 omega 3 eggs in EVOO with 20 grams liquid egg whites
2-3 links of turkey sausage or lean beef
2 ezekiel toast with smart balance butter or almond butter
cream of rice with sugar free syrup

5 -6 omega 3 eggs in EVOO with 20 grams liquid egg whites
2-3 links of turkey sausage or lean beef
2 ezekiel toast with smart balance butter or almond butter
cream of rice with sugar free syrup

[twisted]

Goodmorning broski .....:)

[jtip1810]

Take a wild Guess how much sugar is in that chocolate milk and how many bowls of pasta I ate? Haha

LOL, hey but that's more of a clean cheat right there bro...carb loading at its best lol.

[twisted]

Good day harm ...new day new gainz sir :)

[jtip1810]

Morning Harm, you still on a cheat meal hangover bro lol....

[twisted]

Goodmorning brother .......rock and roll time ;)

[jtip1810]

Morning Harm....how's the progress going bro???

[twisted]

Top of the morning sir ......happy friday ;)

[The_harm87]

What's going on fellas? It's been a hell of a week. Only been able to train on Sunday and Monday due to being absolutely swamped with work and meetings. Basically working from 6am to 8 or 9pm with breaks only for three meals. Absolutely exhausted and run down at this point, but I'll be in the gym first thing tomorrow morning. I'm on the opposite side of the country right now and have been all week. Looking forward to getting home tonight (especially home to the wife). I'll be posting up like usual starting tomorrow. Have a good weekend brothers!

[twisted]

Enjoy the family time broski :)

[twisted]

Goodmorning brother ;)

[twisted]

Goodmorning brother ......hows it goin ;)....makin any gainz :entr542:

[The_harm87]

Goodmorning brother ......hows it goin ;)....makin any gainz :entr542:

Back on the grind today fellas! Trained the last couple days and will again today, but I'll be back on the road for the next three weeks. Luckily I'll be staying in the same general area this time so instead of relying on a shitty hotel gym, I will be finding a local gym to train at. Also I'll have a car this time so I can come and go as I please instead of spending a fortune on ubers.

So im averaging about a pound a week at this point. I'm up to 217 and staying leaner than I have been in years. I'm entering month three of my hgh and I'm absolutely loving it. The fat loss has been on point, my strength has skyrocketed, my recovery time is very quick, my skin is tighter than ever, I'm much more vascular, and my sleep is amazing. My only complaint is being somewhat tired periodically throughout the day. But it's nothing a little caffeine can't fix. I'll be getting one more workout in with my wife today before I leave. We're training chest, calves, and abs. I'll post up my workout and possibly some pics later.

[twisted]

Goodmorning harm ......gh is good stuff and the longer you run it the more changes you see and feel .....the tiredness is a side affect of growth , but like you said alittle a caffeine will fix you rite up .....:chicken_dance:

[jtip1810]

Hey bro, how things been going...I been pre-occupied and not on the board as much for a few days.

[twisted]

Top of the da morning brother :)

[twisted]

Happy friday ....hows it goin sir ;)

[twisted]

Hope all is well harm ......

[The_harm87]

What's up fellas? This may have been the busiest I have ever been since I started working. It's been a struggle getting to a good gym and keeping up with my log. That's being said? My weight has maintained between 214-217. Still gringing, still making my workouts count, and still dieting properly. I'll have more time on my hand to post up and keep up with everyone else. Enjoy yalls Sunday and make them gains!

9867

[twisted]

What's up fellas? This may have been the busiest I have ever been since I started working. It's been a struggle getting to a good gym and keeping up with my log. That's being said? My weight has maintained between 214-217. Still gringing, still making my workouts count, and still dieting properly. I'll have more time on my hand to post up and keep up with everyone else. Enjoy yalls Sunday and make them gains!

9867
Sounds good broski ....good to hear your still on point :chuckapproved:

[twisted]

Goodmorning sir ......new day new gainz ;)

[jtip1810]

Morning bro, lets make this week count!

[twisted]

Top of the morning harm ...;)

[twisted]

Morning harm ...how ya doin sir ?

[Christian]

Yo Harm how's it going? Can't wait to see some more progress pics! You're looking absolutely propahh so far! Also, random side note, the Olympia this year was tight