JumpStart
06-22-2016, 05:45 AM
Hey Brothers,
Recently had my Left Elbow Cubital Tunnel Surgery on May 9th. Physio has just told me that I can start using 1KG only dumbbells for bicep curls on my left arm but no triceps extensions.... So disappointed that its taking so long anyone else had this surgery and how long to recover and get back to full strength?
Recently had my Left Elbow Cubital Tunnel Surgery on May 9th. Physio has just told me that I can start using 1KG only dumbbells for bicep curls on my left arm but no triceps extensions.... So disappointed that its taking so long anyone else had this surgery and how long to recover and get back to full strength?