Elmo's 16 week contest prep with PSL and EGH

[jtip1810]

Morning fellas! Feeling good just knocked out my 50 minutes on the stairs fasted now time to eat! 187.4 this am and flat as a pancake. Coach called for a refeed so will have an extra 200g carbs today from oats and rice. Will see coach this afternoon too

And he's back in the game...kill it bro!!

[twisted]

What up elmo time to rock and roll :56993:

[Dont wanna be old]

Good Day Friend
Cheers
DWBO

[twisted]

Top of the morning elmo ......hope your enjoying the weekend


time to make some gainz :anitoons139:

[elmo33]

One week out today fellas!! Off work all week so I can do just like I did today so far. Fasted cardio, meal 1, nap, meal 2, nap, meal 3 off to gym :) if I could only do this in offseason when there's enough calories to grow it would be excellent. Weighed 186.0 this morning. I'm pretty much ready just have to dry out. I cannot wait to EAT!!!

[twisted]

Stay focused elmo ...you got this shit ....time to make some gainz :)

[elmo33]

Fated cardio done, meal 1 done, nap time :)

[Ghostprofit]

Your on the "right" path brother, doesn't it fill great!!!! ...GP

[twisted]

Morning sir .....:PS6ms0YL53502720:

[jtip1810]

Morning Elmo, live in the moment bro...the show is over with before you know it. We had my wife and Rouge in this show both first timers they did great, they both said nerves were not a factor once your on that stage you are so focused on hitting your poses and can't see anything in front of you then your done. Enjoy it suck up what's going on around you, this was my first time backstage and its quite the show back there. Watch for the guys sizing you up because your conditioning is on point bro...your gonna have some lookers when you pump up backstage.

[twisted]

Morning broski .....:chicken_dance:

[elmo33]

Thats awaome man congrats to your wife! I am stoked man I am feeling ready! Weight is 183.8 coach says we are ready just cruise through this week and all we need to do is carb up and dry ouT. I'm so ready!! Thanks man

Morning Elmo, live in the moment bro...the show is over with before you know it. We had my wife and Rouge in this show both first timers they did great, they both said nerves were not a factor once your on that stage you are so focused on hitting your poses and can't see anything in front of you then your done. Enjoy it suck up what's going on around you, this was my first time backstage and its quite the show back there. Watch for the guys sizing you up because your conditioning is on point bro...your gonna have some lookers when you pump up backstage.

[jtip1810]

Morning bro, hey its simply amazing the changes that are made the last 2-3 days of a prep after water depletion and then a small carb up to dial it all in. The morning of the show my wife was to drawn out and flat so at 5:00 am we were sent to the local IHOP and she got 3 pancakes with a big omelet, a few hrs later she filled right back out the the vascualrity and definition was off the charts. I'm sure your gonna do really well in this with your conditioning, I'll go on a say your gonna take first place in your division...get it bro!!!

[elmo33]

My carb up will be Friday before show Saturday. 2 cups oats wth breakfast. 1.5 cups rice with next 4 meals, dinner is steak Filet with baked potato. Morning of show will see what I look like plan is 2 cups oats at 0400 then bring rice cakes and jam in case needed before PJ

[elmo33]

3 more days!! Woke up at 181.8 which is an all time low for sure. Being how depleted I am coach wants to start the carb up today and do a 3 day instead of just loading Friday. I'm so ready!!

[jtip1810]

Morning bro, enjoy that carb up!!!

[badgalaxie]

3 more days!! Woke up at 181.8 which is an all time low for sure. Being how depleted I am coach wants to start the carb up today and do a 3 day instead of just loading Friday. I'm so ready!!

Mmmmm carbs!!!!!


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[crazylegs80]

You're going to do well bro! I wish y​ou the best of luck!

[badgalaxie]

Few more days. Your going to own it.


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[elmo33]

Thanks guys!!!

[crazylegs80]

And you're a FUCKING VET!

[ironjulius]

And you're a FUCKING VET!

And a winner in our hearts. I'm really excited for you brother

[Machinegunmac]

Get it Elmo !! Kill that shit

[twisted]

Top of morning elmo .....time to mkoe the donuts brother :raspberry23:

[elmo33]

Just woke up. Bout to do my last cardio session. Kinda surreal.....last training session today also! It's game time fellas

[elmo33]

One more day fellas! Time to eat and dry out! I can't wait and I'm so thankful for yall being along for the ride! I will definitely get you all some pictures!!

[badgalaxie]

Pretty exciting!! Your going to do great.


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[jtip1810]

Relax today bro and tomorrow bring home that hardware. Can't wait to see the pics of you holding that 1st place gold!!!

[elmo33]

Today is the day! Little more drying out to do but feeling good! Wish me luck and most of all a fun experience!

[twisted]

Today is the day! Little more drying out to do but feeling good! Wish me luck and most of all a fun experience!

First off enjoy yourself and have fun !! You made it bro all that hard work has paid off ....wish you a shit load of luck brother .....and hey elmo nice work bro !!

[jtip1810]

Outstanding job bro, enjoy yourself and live in the moment cause before you know it man its all over and your gearing up for the next one. I can't wait to see that pic of you in 1st place!!!

[wifey jtip1810]

Good luck today Elmo you got this!!!

http://uploads.tapatalk-cdn.com/20161015/90a5795dfb84758fc5ab468ff8f41d50.jpg


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[badgalaxie]

You got this. Have fun and enjoy. You are looking great so you don't have anything to worry about. Can't wait to see those pics


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[Machinegunmac]

Get it Elmo ! Bring bop back the 1st place trophie

[elmo33]

Alright guys show was a lot of fun! Had a blast and learned so much for my first show! I was extremely proud of my conditioning. Coach and judges said I was best conditioned just got outsized but 1st and 2nd place. I placed third in the Open Class D out of 16 competitors! I am very happy and couldn't be more satisfied with myself and the outcome. I was peeled and dry as a bone. Most importantly I am proud to say I stuck to the plan 100% and didn't faulter not even once on diet or training in 16 weeks. Thanks for all the support from you all and thanks to the sponsors EGH, PSL, and the dictator who all have AMAZING products that certainly helped get me where I am!

[elmo33]

Not the best quality but I'll get some of the professional ones and post them! These were iPhone pics from the crowd

[badgalaxie]

You looked great. I would rather be out sized than out conditioned. But hell if you were out size then I'm going to be really out sized. Lol. Great job buddy!!!


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[elmo33]

Thanks man!! Keep your head down and finish strong it is worth it!!

[ironjulius]

Congrats brother

[jtip1810]

Great job bro, we are all proud of you...this is now what you call off season since your an official competitor!!! Use this time to make those gainz and concentrate on any weak area's you have then next time you'll be out sizing the competition!!! Great work brother and you won just by getting on stage IMO!!!!

[crazylegs80]

NICE WORK BRO!

[twisted]

Nice work elmo !!

Morning brother ...:)

[jtip1810]

How badly are you ready to bulk now lol...morning bro hope your resting up and game planning for next time!!!

[elmo33]

Back on the plan today. Enjoyed yesterday but felt like utter shit from all the food I haven't had in months. Had probably 10,000 cals. I think next time I will scale back a little lol. It was fun but I was READY for a clean meal this morning. Woke up and did 25 minutes of cardio just because I wanted to and want to keep digestion and cardiovascular up to speed and work out some of the water from the 20,000 mg of sodium yesterday lol. All my meals prepped for the week and my new offseason nutrition and supplementation is under way. I will be using your offshore test enenthate and will post my bloods on it. I'm gonna start an offseason log so it will be in there!!! Everyone watch for my log will start it sometime in the next week

Has it sink in already Elmo33?

New week ahead! Have a good one.

[Papigordohua]

You looked amazing bro! Congrats! Have my 1st show coming up in a few too lol

[twisted]

Morning elmo .....time to make some donuts ;)

[badgalaxie]

Morning buddy


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[jtip1810]

Morning bro, hope your resting up still and preparing for a bulk!!!!

[elmo33]

Hey guys first workout this am after show and on my new split. Damn it was a doozy and I was weak as shit but to be expected. Heavy legs/heavy back/ heavy bis. Did squats, leg press, extensions, then deadlifts, barbell rows, and pull downs, then straight bar curls, hammer curls. And preacher curls. Whooped my ASS!!!

[elmo33]

Is this split once in a while or You plan to keep it?
This is my offseason grow plan from my coach and this is the split New training split Legs-heavy Back/bi-heavy Chest/shoulder/tri-heavy Rest Legs-moderate Back/shoulders-volume Chest/tri/bi- volume Rest Legs- volume Back/chest/shoulder/tri/bi- moderate 1-3 exercises per group Rest Repeat. 1gm test, 600eq, 3iu pharm hgh, humalog 3x week on training days

[twisted]

Morning brother ....happy hump day :chicken_dance:

[elmo33]

Me too because I have never trained anything like this. But it works for my 300+ lb coach with 23 inch arms so I'll give it a shot haha

Interesting to see how that works for You...

[twisted]

Morning elmo ......makin any donuts today? ;)

[jtip1810]

Morning Elmo, how's the gainz coming along??

[elmo33]

Morning fellas. Rest day today I'm up to 199 this am which is 19 lbs from weigh ins at show. Holding a lot of water in ankles and abdomen but hoping this will subside in a few days. Training is heavy and feeling pretty good back at it tomorrow

[twisted]

Morning brother .....tgif

[elmo33]

Yessir love the weekend!!! Bloods next week on your Asia pharma test cyp from offshore!!

[jtip1810]

Yessir love the weekend!!! Bloods next week on your Asia pharma test cyp from offshore!!

Morning elmo, hey I got bloods coming next week as well lol. How much you running right now???

[elmo33]

1,000 mg ;) I might better wait an extra week to let blood levels stabize a bit more

[jtip1810]

1,000 mg ;) I might better wait an extra week to let blood levels stabize a bit more

Holy shit bro lol...yeah I'm on 300mg a week just my TRT dose and have been for months now. I don't think I have or will ever run a gram but I sure as hell would like to see the labs on this much pharma grade gear.

[twisted]

Wat up elmo happy saturday ...enjoy the weekend and make some gainz :bench-press2243:

[elmo33]

Thanks guys! Me and the wifey get to train together today!! Should be fun! On a side not keeping it real. Disappointed in myself. Had a "fuck it" night last night after a stressful day at work and ate about 10,000 calories in 2 hours. Not proud of myself and there is no excuse to binge like that. Had been on diet perfect since show but blew it last night. New week new goals. Putting it behind me. Just keeping it real with everyone we are all human. Binging like that serves Zero purpose and is only destructive much different than a cheat meal or refeed when one is needed. This was just PATHETIC!

[jtip1810]

Morning elmo, wouldn't worry so much about the binge bro. One day will not undo weeks of work and hey at least you'll gain some strength for a few day and look fuller.

[elmo33]

Yeah it's more of a psychological let down for me. I pride myself in self control.

Morning elmo, wouldn't worry so much about the binge bro. One day will not undo weeks of work and hey at least you'll gain some strength for a few day and look fuller.

[elmo33]

That was one hell of a pump today though!!!! Skin splitting!!

[twisted]

Thanks guys! Me and the wifey get to train together today!! Should be fun! On a side not keeping it real. Disappointed in myself. Had a "fuck it" night last night after a stressful day at work and ate about 10,000 calories in 2 hours. Not proud of myself and there is no excuse to binge like that. Had been on diet perfect since show but blew it last night. New week new goals. Putting it behind me. Just keeping it real with everyone we are all human. Binging like that serves Zero purpose and is only destructive much different than a cheat meal or refeed when one is needed. This was just PATHETIC!

Just pick yourself up and dust off and keep moving ....one 2 hr binge isnt goin to send you to jail ....to behonest and not to give you a future excuse your body probably is thanking you lol ...

[twisted]

Morning elmo ....time to make the donutz :a010:

[elmo33]

Morning twisted! Rest day today and family time! Little nephew turns one and have his bday party then my youngest turns one this weekend! Feeling blessed today! Everyone have a great Sunday!!

[jtip1810]

Enjoy the rest day brother!!!

[purpledawg1911]

Your prep is on target, great choices...you should be looking really good with that halo in the last several weeks......

[elmo33]

Your prep is on target, great choices...you should be looking really good with that halo in the last several weeks......

Its over brother contest was October 15th. I posted final pics in my other thread called Elmo's contest pics if you wanna check em out

[jtip1810]

Morning brother, new week for some progress to be made!!!

[elmo33]

Morning jtip. Gains will be made!! Slin today :)

[elmo33]

Seems to be good. It will be interesting because this is wayyyy different than anything I'm use to. I'm hitting each body part 3x a week. One volume, one moderate, and one heavy day for each. 1g test, 600eq, 6iu log am and 6iu pre workout with 3iu humatrope a day. If I don't gain on this I'm a failure at life lol

[elmo33]

Food is there. Diet by my coach for slin days and non slin days. Slin days are essentially no fats and high carbs

[twisted]

Seems to be good. It will be interesting because this is wayyyy different than anything I'm use to. I'm hitting each body part 3x a week. One volume, one moderate, and one heavy day for each. 1g test, 600eq, 6iu log am and 6iu pre workout with 3iu humatrope a day. If I don't gain on this I'm a failure at life lol

Im pretty confident you will put on some size lol....

[twisted]

Top of the morning brother ...

[elmo33]

Morning twisted! Rest day today. 2nd week in my new split. Interesting to see how I am recovering being that I'm training every part 3x a week

[elmo33]

Morning Elmo33. I must admit I am eager to follow the progress You are making with the new routine.

Have a good rest day brother.

Me too man. For instance. Yesterday was legs(volume- leg press 4 sets 18-20, stiff leg deads 4 sets 15-20, extensions 4 sets 20-25) back chest shoulders bis tris all moderate 8-12 reps with 2-3 exercises 4 sets each. These are 1.5-2 hour workouts. Rest today then tomorrow is heavy legs, heavy back, Heavy bis. Not sure how my legs gonna be ready!!!

[jtip1810]

Morning bro, this routine sounds interesting...you should grow like a weed.

[twisted]

Top of the morning elmo ....again congrats on repping brother ;)

[elmo33]

Morning twisted! Thanks man! Bout to eat some grub then hit the gym

[elmo33]

Gonna take a while to get my strength back up. I wanna be pulling what I was before prep but it will come back!

[jtip1810]

What your a rep now..do reps even lift bro?? Joking, you'll get there it'll take a few weeks and some added food. Congrats again on reppin!!

[elmo33]

What your a rep now..do reps even lift bro?? Joking, you'll get there it'll take a few weeks and some added food. Congrats again on reppin!!

Yeah brother I am excited to rep for SteroidsFax!! I love that they have lots of products most sponsors don't carry. Like pharm hgh, insulin, pharm t3 etc. This is going to be a good source for us!

As far as the strength...getting bloods done and if liver is good I'm adding in some dbol :D

[jtip1810]

Yeah brother I am excited to rep for SteroidsFax!! I love that they have lots of products most sponsors don't carry. Like pharm hgh, insulin, pharm t3 etc. This is going to be a good source for us!

As far as the strength...getting bloods done and if liver is good I'm adding in some dbol :D

Lol...i just did bloods Tuesday myself but I didn't wait I went back on var and Provi to fill back out some.

[twisted]

Morning brother ......tgif :dLfw5F9043B8MWh.jpg

[jtip1810]

Morning Elmo, rise and grind bro we have progress to make!!!

[twisted]

Morning elmo ....time for some saturday gainz ;)

[jtip1810]

Morning Elmo...

[elmo33]

Morning fellas. Working a little then hitting the gym this evening. Back in strict regimine this week last week diet was bad had three birthday parties with family which meant lots of cake and junk

[twisted]

Morning elmo ;) .....back to makin the donuts huh lol

[elmo33]

Man I'm feeling good today!!!! Pumps are insane

[jtip1810]

Morning Elmo!

[jtip1810]

Morning Elmo, gonna have me some cake soon lol...

[elmo33]

Morning brothers. Had a nauseating leg workout this am....was very close to vomiting. Good stuff. The pump was so intense

[twisted]

Leg day sounded intense ;)

Morning brother and tgif ;)

[twisted]

Wat up elmo ;) ....go steal some weekemd gainz ;)

[elmo33]

What up twisted! Legs back bis all heavy now I need a nap! I'm bout to open a new thread for offseason