Badgalaxie 15 week prep for physique competition

[badgalaxie]

Morning brother .......new day new gainz !!

Going to hit it today[emoji1377][emoji1377][emoji1377][emoji1377]


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[twisted]

Going to hit it today[emoji1377][emoji1377][emoji1377][emoji1377]


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Kill it !!....Im wrappin up my Chest and shoulder grind :muscu0:......

[jtip1810]

Going to hit it today[emoji1377][emoji1377][emoji1377][emoji1377]


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Morning bro, how's things coming along???

[twisted]

Goodmorning and happy monday broski ...;)

[jtip1810]

Morning brother...hope your weekend was good. Getting closer to that show time to kick it into overdrive!!

[badgalaxie]

Morning brother...hope your weekend was good. Getting closer to that show time to kick it into overdrive!!

That's exactly what my coach said this weekend


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[jtip1810]

Morning bro...new day for new gainz. Hope your doing well I know crunch time is here stay mentally strong big guy!! You got this!!!

[badgalaxie]

Morning bro...new day for new gainz. Hope your doing well I know crunch time is here stay mentally strong big guy!! You got this!!!

Started prop, tren, mast and winny on Sunday. Weight went up again but I know it will level back out.


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[twisted]

Goodmorning brother ....:Hulk023363y:

[elmo33]

Crunch time for us bro! How's it going?

[jtip1810]

Morning bro...rise and grind

[twisted]

New day for some gainz is here :chicken_dance:

[badgalaxie]

Crunch time for us bro! How's it going?

Going ok. Seems like I've slowed down a bit or maybe I just can't see the changes as much. I be with my coach tonight so we will see what he says.


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[jtip1810]

It's normal bro...once you get so lean it becomes very hard to loose that last little bit, the body fights to hold on. You'll be fine he will probably just give you more cardio and a slight tweak to the diet plan...your doing great bro.

[twisted]

Goodmorning brother .....stay focused and motivated the feeling will pass !

[jtip1810]

Morning bro, we are getting closer to that show...

[badgalaxie]

Morning bro, we are getting closer to that show...

Saw the coach yesterday and told him I felt like I haven't made any changes so he had me do some poses and said I looked better than last week. Deeper cuts in the abs and back is drying out good. He told me to get nervous until he gets nervous. Lol. So all is good


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[jtip1810]

It's normal bro don't stress over it....That's your coaches job. Just stay the course and he will make sure your dialed in!!!!

[twisted]

Goodmorning badgalaxie ....:Ttm81810BhOqmtb.jpg

[jtip1810]

Morning brother, how's the weekend treating you??

[elmo33]

Don't overthink things brother. I have definitely been guilty of this. Days I wake up and I'm like damn I'm flat or I'm fat I need to do this or that but just keep trucking and listen to coach and we will be golden

[twisted]

Morning brother ......new day new gainz :)

[mastermolnar]

Just started following this! Hows it going bro?? Getting close... youll kill it man!

[jtip1810]

Morning bro, hope all is well...

[badgalaxie]

Started winny on Sunday so the cylcle looks like this
600 test prop
450 mast
200 tren a
50 winny ed
5 weeks left should see some good changes.


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[jtip1810]

Started winny on Sunday so the cylcle looks like this
600 test prop
450 mast
200 tren a
50 winny ed
5 weeks left should see some good changes.


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Winni will make you look totally different in a few days time bro...looks solid


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[mastermolnar]

Looks nice. Id personally be higher with the mast myself but you should see amazing progress with the addition of the winni. 5 weeks is plenty of time to make changes. How you looking? How you feeling?

[badgalaxie]

Looks nice. Id personally be higher with the mast myself but you should see amazing progress with the addition of the winni. 5 weeks is plenty of time to make changes. How you looking? How you feeling?

http://uploads.tapatalk-cdn.com/20160926/268b31899aeacba30f5d3ab5467cd367.jpg

This was Sunday morning at 189 lbs.

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[badgalaxie]

No chicken legs comments. Lol. I work legs twice a week I have A very hard time to get them to grow but the coach and I are going to be working on that. It sucks when your 6'3"


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[elmo33]

Looking good brother

[jtip1810]

Looking very lean bro...nice work


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[twisted]

Morning sir .....:dLfw5F9043B8MWh.jpg

[jtip1810]

Morning brother, new day to make some gainz!!!

[twisted]

Goodmorning badgalaxie lets make some gainz ;)

[badgalaxie]

Well things are back to normal. Started taking winny Sunday and I went up 5 pounds in water weight. This morning back to normal 188. So let's see where it takes me from here.
4 weeks out.

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[twisted]

Top of the morning ....tgif :muscu0:

[badgalaxie]

Pic from this morning weight is trending back down 184.5 ,4 weeks out. Still trying to get rid of some water but coach says we will worry with the last week. http://uploads.tapatalk-cdn.com/20160930/1d12f6a6491b73b1f64a457ad12c1b4d.jpg


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[badgalaxie]

Just had full blood work done I'll know back Tuesday on results.


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[badgalaxie]

Listen to Your Coach that is the reason You have him/her! You do the work and he/she will do the thinking.

I agree. Just figured it wouldn't hurt to see where I'm at on bloods. I'm not worried all is going as planned.


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[jtip1810]

Morning brother..new day new goals to surpass!!!

[twisted]

Afternoon brother ......make some gainz this weekend ;)

[badgalaxie]

Sent pics in to the coach this morning and he is very pleased. Just need a little fine tuning so I'll do a little more cardio. Today's I rode he bike for 5.5 miles and it was a beautiful day to do it. My legs are not thanking me. Lol


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[twisted]

Sent pics in to the coach this morning and he is very pleased. Just need a little fine tuning so I'll do a little more cardio. Today's I rode he bike for 5.5 miles and it was a beautiful day to do it. My legs are not thanking me. Lol


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I see you got some good news :)

[twisted]

Hapoy monday brother .....time to make some donuts !

[badgalaxie]

Have it make everyday count on the diet. Can't let things slip now.


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[jtip1810]

Have it make everyday count on the diet. Can't let things slip now.


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Morning bro, stay calm don't over think things and listen to your coach. You look great bro there's nothing to worry about you have plenty of time left...

[badgalaxie]

Still waiting on test results. May my level so high they think it's wrong. Lol. I'll keep posted. Everything else is going good.


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[twisted]

Still waiting on test results. May my level so high they think it's wrong. Lol. I'll keep posted. Everything else is going good.


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Lol...

[badgalaxie]

Holy shit just got bloods backhttp://uploads.tapatalk-cdn.com/20161005/4f21cff9a42fb6477fccae7bf3ea0f82.png


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[elmo33]

Awesome haha

[twisted]

Top of the morning brother ......

nice labs ...when was last pin?and what dose

[badgalaxie]

Top of the morning brother ......

nice labs ...when was last pin?and what dose

I pin on Sunday ,Tuesday ,Thursday ,200 of prop on those days. So that lab was drawn on fri at 230. So it was about 20 hours after the last pin.


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[twisted]

Morning badgalaxie ....time to maoe some gainz brother :muscu0:

[badgalaxie]

Been sick the last few days with a cold. Got the doc and he got meds and feeling better this morning. Weigh is 184 this the lowest weight I've been. Got 3 weeks to go.


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[twisted]

Top of the morning ...like offshore said stay on point broski and dont stress

[badgalaxie]

182.4 this morning feeling better with this stupid cold. Just going to relax today.


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[mastermolnar]

Holy shit just got bloods backhttp://uploads.tapatalk-cdn.com/20161005/4f21cff9a42fb6477fccae7bf3ea0f82.png


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Those bloods are crazy bro

[mastermolnar]

What lab are you running? What your cycle look like? Id guess youre running proviron with SHBG that low. Looking good bro.

[jtip1810]

Very nice numbers brother...soon we are at All Stars!!! Can't wait to watch you get up there and kill it, you got his bro!!!

[wifey jtip1810]

Keep killing it, you got this!!! You are going to do great!!


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[twisted]

Goodmorning amd happy monday badgalaxy .....new day for some gainz :entr542:

[jtip1810]

Morning bro, hope your better after the rest. Let's get this thing done we got 3wks to dial it all in!!!

[badgalaxie]

Feeling better today. Going to hit legs tonight.


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[twisted]

Morning .....lets make some gainz :s0153_0:

[badgalaxie]

Saw the coach last night. He is pumped for the show coming up. Man I hope I do well. A few more weeks to get a little leaner.


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[jtip1810]

Its all nerves bro, your looking good you got no worries. I'll be right there and backstage with my wife if you need someone to talk to stay calm...you put in the work to this point and there's still plenty of time for some changes to happen. Enjoy this entire process big guy, not everyone is brave enough to get on stage and do what you guys are doing, that in itself is a win!!!

[wifey jtip1810]

You are going to do great!!! If I can do it so can you I promise. I never in a million years thought I would be doing this. Just stay positive believe in yourself and you will be fine. You have put in the work and it shows so you have nothing to be ashamed of, go out there and kill it on stage you got this!!! http://uploads.tapatalk-cdn.com/20161011/a0a54c77222ec0199670a4307a52f5bc.jpghttp://uploads.tapatalk-cdn.com/20161011/0d6b65388f8386452ebbefa41e6731c8.jpg


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[badgalaxie]

Man you guys are a great support group. I know that I've put in the hard work and dedication so I'm going to go out and own it.


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[Anzel]

This is a great log ! You have already succeeded/won!
That's sun szu... win the fight first then go battle.
You have already done that.

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[jtip1810]

Morning bro, hope your nerves have calmed a bit you still have progress to make over here!!!

[badgalaxie]

Doing ok. Nerves are fine. Hurt my shoulder some how went to PT yesterday helped some then went home feeling like shit. Went to bed at 530 last night but starting to feel better this morning. I guess just the low calories might be catching up.


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[jtip1810]

Doing ok. Nerves are fine. Hurt my shoulder some how went to PT yesterday helped some then went home feeling like shit. Went to bed at 530 last night but starting to feel better this morning. I guess just the low calories might be catching up.


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Yep that's all it is bro...your putting your body through quite the ordeal right now but in the end and your holding some hardware it'll all be worth it.

[elmo33]

The last two weeks are hell. An hour of cardio is so exhausting I was getting almost nauseated. But push through!! Tomorrow is my last cardio session before the show yayyy!!

[twisted]

Top od the morning sir .....time to make some gainz :av-6743:

[Turbo306]

Good luck brother!!

[badgalaxie]

Saw the coach today. He says we are good just need to survive the next two weeks. We will drop the extra water the last week. He also worked on my shoulder. Hurt it worse than I thought but he's going to work on it again tomorrow. He worked a lot of it out but he was pretty concerned. All will be good!!!


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[jtip1810]

Saw the coach today. He says we are good just need to survive the next two weeks. We will drop the extra water the last week. He also worked on my shoulder. Hurt it worse than I thought but he's going to work on it again tomorrow. He worked a lot of it out but he was pretty concerned. All will be good!!!


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Your good to go brother!! Your conditioning is on point and this is a smaller show from what I'm told.


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[jtip1810]

Morning bro, how you doing over here...I know the last 10 day diet and water manipulation for sure will suck the life out of you but don't give in you've come to far so keep pushing.

[badgalaxie]

Morning bro, how you doing over here...I know the last 10 day diet and water manipulation for sure will suck the life out of you but don't give in you've come to far so keep pushing.

Doing good. At least my wife is super supportive. With me being grumpy.


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[jtip1810]

Morning bro, same thing going on in our house no worries. Only difference is we are both cutting so hangry together and tren didn't help the situation at all lol. It's getting close now so shift that training into overdrive and you'll be just fine bro. If it helps at all we are right there with you each an every day no breaks or rest days...remember its only 2 more weeks and your in offseason.

[twisted]

Morning badgalaxie ....weekend gainz are waiting ;)

[wifey jtip1810]

Good morning badgalaxie time to rise and grind we've got progress to make [emoji38] we both will be hitting that stage in 2 wks. We got this!!! Hope you have a great day!

http://uploads.tapatalk-cdn.com/20161015/efc2f70bf49af8a757747b46ee03bd7a.jpg


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[badgalaxie]

Good morning badgalaxie time to rise and grind we've got progress to make [emoji38] we both will be hitting that stage in 2 wks. We got this!!! Hope you have a great day!

http://uploads.tapatalk-cdn.com/20161015/efc2f70bf49af8a757747b46ee03bd7a.jpg


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Yes we do. 40 mins of fasted cardio and done some legs this morning. Shoulder is feeling better just giving it a break for a few days. Can't wait, going to be lot of fun. Thanks for the support, all of you guys are great and I can't wait to meet you guys in two weeks.


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[twisted]

Morning and happy sunday :muscu0:

[badgalaxie]

Getting ready to hit some cardio this morning.


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[jtip1810]

Morning bro

[twisted]

Morning brother time to make aome gainz :)

[jtip1810]

Morning brotha, rest day for us meaning we only do cardio cause you know as well as I that there is no rest at this point in prep...kill it bro. Next weekend you guys take home some gold!!!

[badgalaxie]

Morning brotha, rest day for us meaning we only do cardio cause you know as well as I that there is no rest at this point in prep...kill it bro. Next weekend you guys take home some gold!!!

Yep no rest. Man I hope we do. Definitely can't wait. Hitting cardio this evening and back.


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[twisted]

Morning sir ....:)

[badgalaxie]

Been killing cardio. Worked back last night and then the coach worked my shoulder over. It's doing better. Haven't been able to do much upper body so hopefully tonight I can kill chest.


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[jtip1810]

Morning bro, watch the shoulder make sure your lifting light and at first sign of pain stop and move on to another exercise. Your to close for a set back so don't push through any pain just work around it if need be, the work is already done for the most part your just looking to lean out a bit more this next few days.

[twisted]

Morning sir .....:muscu0:

[badgalaxie]

Done chest last and and cardio. Shoulder done well. That's great. Weight was 183 this morning. Getting closer.


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[jtip1810]

Done chest last and and cardio. Shoulder done well. That's great. Weight was 183 this morning. Getting closer.


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Nice bro, damn we are now the same weight lol...

[badgalaxie]

Nice bro, damn we are now the same weight lol...

How tall are you?At 6'3" I don't look as big as I would like to be.


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[jtip1810]

How tall are you?At 6'3" I don't look as big as I would like to be.


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5'9" so that helps me out.

[twisted]

Morning broski .....:coffee1344:

[jtip1810]

Morning brother, not long now you guys are nearing the finish line

[twisted]

Morning and tgif :1361211470:

[badgalaxie]

Morning brother, not long now you guys are nearing the finish line

181 this morning. Man it's getting close wish it was this weekend I'm so ready.


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[jtip1810]

Soon enough bro, does your coach have you resting from Thursday on??? Have you started water manipulation yet??? Should be about that time unless he thinks your ready to roll.

[badgalaxie]

Soon enough bro, does your coach have you resting from Thursday on??? Have you started water manipulation yet??? Should be about that time unless he thinks your ready to roll.

He said I was ready the last show. So we are going to start getting rid of water on Monday. I've just been doing light weight higher rep training. He didn't say anything about rest but I'm sure I will.


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[wifey jtip1810]

1 wk. out you got this!!!! See you soon!


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[elmo33]

Awesome man kill this last week and do everything perfectly no shortcuts and it is an amazing feeling when your done!!!

[badgalaxie]

Awesome man kill this last week and do everything perfectly no shortcuts and it is an amazing feeling when your done!!!

I'm not train to the end. Can't give a break now to close to the gold. Lol


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[badgalaxie]

Keep us posted how things will go until the show day!

Will do. I feel like I've some allergies going on or something today so I'll go home and take some meds for that. Doing cardio tonight that's about it till I see how I feel tomorrow.


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[twisted]

Morning sir and enjoy the weekend :bench-press2243:

[jtip1810]

Morning brother, another day closer!!!

[elmo33]

Almost there buddy keep pushing it!

[badgalaxie]

179.2 this morning just a few more days. Still fighting a cold or something but doing good. Man I can't wait!!!!


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[jtip1810]

Morning bro, only a few days left. Make sure you loading up on plenty of vitamins and antioxidants to get that cold out of your system, training as hard as we have been causes the immune system to weaken. Don't let an illness derail you at the end of this journey big guy.

[badgalaxie]

Morning bro, only a few days left. Make sure you loading up on plenty of vitamins and antioxidants to get that cold out of your system, training as hard as we have been causes the immune system to weaken. Don't let an illness derail you at the end of this journey big guy.

Oh it's not going to. If I have to be drug up to that stage I'll be there. Lol.


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[jtip1810]

Morning brother, the week is finally here!!! You put in the work now its just that last little tightening things up and doing your water manipulation...can't wait to see you guys up there winning some hardware!!!

[badgalaxie]

Morning brother, the week is finally here!!! You put in the work now its just that last little tightening things up and doing your water manipulation...can't wait to see you guys up there winning some hardware!!!

Thanks I can't wait. Yep just need to tighten up a little more. This week will go by fast


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[badgalaxie]

http://uploads.tapatalk-cdn.com/20161024/cca9971271f2f90f44752ce55395f10c.jpgone more week to lose some water.

[badgalaxie]

http://uploads.tapatalk-cdn.com/20161024/9fcd5e711c15d46396c064b49abe28d2.jpgweek one and week 14


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[elmo33]

Looking great buddy once you dry out will be ready

[twisted]

Morning sir .....;)

[badgalaxie]

Morning. Went tot the doc yesterday and I have bronchitis got a zpac so by Wednesday should feel lots better. Hard to do any training but I done some yesterday


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[Anzel]

Bronchitis! Jeez..nothing ever comes ez ... hope that zpac knocks it out quick!

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[badgalaxie]

Feeling a little better today done some chest and arms. The next two days I'm off work getting that little extra bit of training in.


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[krishnanayak]

Thank you for sharing your revelation. This so resonated with me as I think my biggest challenge to writing is having the time.

[badgalaxie]

178.5 this morning now just survive the next few days


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[jtip1810]

You got this bro, its just a few days away now.

[badgalaxie]

You have put in a lot of hard hard work. Put the eyes on the prize and try to enjoy it. Work is done, just sale towards the day...

Done some training today. Tomorrow rest and see the coach for some final details. Thanks for your support


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[twisted]

Top of the morning badgalaxie ....:)

[badgalaxie]

Water is dropping off 177 this morning


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[jtip1810]

These next few days the changes will be crazy...the wife has started drying out already. You got this bro...see ya tomorrow!!!!

[twisted]

Time go make the donutz ...tgif :)

[jtip1810]

Morning bro, well its finally here...see ya later today.

[wifey jtip1810]

Get some rest, and get ready to rock the stage tomorrow, you are gonna do great!!!


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[jtip1810]

Morning bro, hope you rested up cause you got a comp to win today!!


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[Anzel]

Crush it!!!

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[wifey jtip1810]

Good luck today, you're gonna kill it!!! Let's do this [emoji38].


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[badgalaxie]

Good luck today, you're gonna kill it!!! Let's do this [emoji38].


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Yes I'm ready and really hungry. Let's kick some ass


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[badgalaxie]

Well pre judging is over. I think I done pretty good in masters but we will see tonight when the final show starts. It was fun and I enjoyed myself so tonight will be even better.


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[wifey jtip1810]

Congrats!! You did great, can't wait to see how you placed. No matter what you already won just by getting up there on that stage.


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[elmo33]

Can't wait to see pics and here all about it! Congrats on a huge accomplishments!! Friendly tip!! No sodium bombs after show go get some sushi or something! Lol I had pizza burgers fries tons of shit and woke up with cankles! Jk enjoy yourself it was worth it :)

[jtip1810]

Congrats bro you looked great up there!!!


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[wifey jtip1810]

Congrats, we are very proud of you!!!


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[badgalaxie]

I took 5 th in masters out of 8. Pretty happy for my first show.


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[elmo33]

Contest man!! I am very proud of you

[twisted]

I took 5 th in masters out of 8. Pretty happy for my first show.


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Dude hats off to ya !! You did awesome bro congrats !!!

[badgalaxie]

http://uploads.tapatalk-cdn.com/20161030/acc0ec2472d1287ba5e5776b52d88324.jpg


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[badgalaxie]

http://uploads.tapatalk-cdn.com/20161030/0aa7b6e1f3c8a0b02add1f8c61d4a874.jpg


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[twisted]

http://uploads.tapatalk-cdn.com/20161030/0aa7b6e1f3c8a0b02add1f8c61d4a874.jpg


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Morning brother ....again congrats ..damn good job !!!

btw like your slippers :)

[PawelTRT]

Congrats bro !!!
You looked great up there


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[jtip1810]

Had the privilege of meeting this brother and seeing all the hard work he put in. Much respect for BG and his lovely wife they are great people. True brother right here and I'm very proud of what you and my wife accomplished. You guys won even before you stepped on that stage.


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[wifey jtip1810]

http://uploads.tapatalk-cdn.com/20161031/fe58a30aec2c1cccc9b99a02ab2509db.jpghttp://uploads.tapatalk-cdn.com/20161031/51a1def40e3d646b9b1a8ed66b1e5413.jpg

A few pics. from this weekend. It was nice meeting you and your wife. Good luck in the off season, and look forward to seeing your progress.


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[srgrock]

What a transformation man! Thats awesome, congrats man!

[Anzel]

Excellent work. Be proud!
I am feeling inspired now! I was always scared to shred up thinking I would look too thin or loose to much Muscle but now I see its possible and you look alot better!
Thanks for the log.

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[jtip1810]

Morning brother, back to the grind today!!! 4 more days until vacation...

[badgalaxie]

Morning brother, back to the grind today!!! 4 more days until vacation...

I had a hard Getting up this morning. My own bed. Lol. You guys have a great time on vacation


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[badgalaxie]

http://uploads.tapatalk-cdn.com/20161031/1c9b52ada3aba24d906574e465282ccc.jpg
Final pics for this stage these were 22 months apart. Now time to gain some size before my next cut.


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[jump2man3]

Looking awesom brother respect to that!

[badgalaxie]

AMAZING transformation.

Your before/after is a good motivation for everyone. Thanks for sharing that.

Thanks. Besides doing this for my self I would love to help someone else make the devotion to do the same. I think that's part of this lifestyle is to be motivating for other people.


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[badgalaxie]

And You will be good at it.
The journey You went on and succeed will empower You with the passion. And that passion is addictive to others as well. Please do share that and help others reach their goal.

I plan on it. I encourage everyone that even seems interested to go get it. Make that change. It is possible. If someone would have told me when I started that I would be competing I would have laughed my ass off but here I am and I'm going to continue to do it.


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[twisted]

Good morning sir ....;)

[badgalaxie]

Talked to the coach last night. He is getting my new meal plan ready and work out schedule. So hopefully by the end of week I'll be starting the new chapter. Training for the next show.


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[jtip1810]

Talked to the coach last night. He is getting my new meal plan ready and work out schedule. So hopefully by the end of week I'll be starting the new chapter. Training for the next show.


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Morning bro, smart move to jump right in and training for the next show this fast...the anobolic rebound after a cut is amazing, your gonna blow up quickly!

[jtip1810]

Morning bro, rise and grind time...you starting to regain your strength yet??

[badgalaxie]

Morning bro, rise and grind time...you starting to regain your strength yet??

Starting too. I would say next couple weeks I'll be back. Hopefully lol


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[Anzel]

Starting too. I would say next couple weeks I'll be back. Hopefully lol


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Just curious if you have a training plan once your strength comes back that is different than your high volume work you have documented so far.
Will you go heavy at all?

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[badgalaxie]

Just curious if you have a training plan once your strength comes back that is different than your high volume work you have documented so far.
Will you go heavy at all?

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I'm sure I'll go as heavy as my body will let me. I do like beating my max I have done I the past. I'll keep posted. I see my coach tomorrow so hopefully he has everything ready.


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[jtip1810]

Morning brother, its Throat Punch Thursday lol...

[badgalaxie]

Morning brother, its Throat Punch Thursday lol...

Almost time for your vacation. You guys have fun.


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[elmo33]

Starting too. I would say next couple weeks I'll be back. Hopefully lol


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Be patient bro...3 weeks post show and my strength is finally coming back. First week back I was insanely weak

[twisted]

Morning and TGIF ....woo hoo

[badgalaxie]

Worked out with the coach last night. He's still working on my meal and work out plan. Will have it Saturday. We worked shoulders, traps and arms last night. Really good work out. Really good pump, haven't had a good pump in a while. Things are going good


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[badgalaxie]

http://uploads.tapatalk-cdn.com/20161104/2e0d08a4aa88a1a06f6e5636700c91d1.png
Good night at the gym. Was a good pump. I love training..


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[twisted]

http://uploads.tapatalk-cdn.com/20161104/2e0d08a4aa88a1a06f6e5636700c91d1.png
Good night at the gym. Was a good pump. I love training..


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Looking jacked !!

Get the weekend pump broski ;)

[twisted]

Hey ! We makin some donutz over here or what ;)

[badgalaxie]

Done legs yesterday and I'm really sore today so must have done a good job. It's back day today after church


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[murph]

Just sat down this morning and read thru your log , what a transformation great job brother, I have a ton of respect for the work you put in and the to support you got from brothers here.

[badgalaxie]

Just sat down this morning and read thru your log , what a transformation great job brother, I have a ton of respect for the work you put in and the to support you got from brothers here.

Thanks. The guys are a great group. It's all about being supportive to one another.


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[badgalaxie]

Man I haven't been this sore in a long time. It's crazy when you start putting food back in how much better the work outs are. Work with some power lifters last night on deads. Haven't done those in a long time and I hit 425 pretty easy. Wasn't trying to max just went till it felt good. Now my abs are sore ,lats and legs still sore from Saturday. Damn it feels good!!!!


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[twisted]

Morning badgalaxie ....time to make the donuts ;)

[twisted]

Whats goin on broham ?

[badgalaxie]

Whats goin on broham ?

Got my new meal plan. I'm up to 3000 cal a day. 100g fat, 250g carbs and 280g protein. Also my new work out schedule. I hit everything 2 twice a week. Should be good. Hitting the gym this morning.


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[twisted]

Morning brother ......:ZIgEz1RNpKqyd24.jpg

[badgalaxie]

Leg day. Get some !!!!


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[badgalaxie]

Man this new work out is kicking my ass.


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[badgalaxie]

Chest and shoulders last night. Wow what a work out. Weight is going up pretty fast but my belt size is staying the same. 195 this morning


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[badgalaxie]

It was rest day last night. Much needed. Working back with coach tonight. Should be painful with this new work out.


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[jtip1810]

Morning bro, get those gainz!!!

[b-rad]

I just started browsing through this thread and Might be a lol late but you did a awesome job man!!

[twisted]

Top of the morning badgalaxie ;)

[badgalaxie]

Back night was great the coach. We done deads for an hour. We were working on my form. Got it down now. Lol. Off to hit arm day this early morning. [emoji1377][emoji1377]


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[jtip1810]

Morning bro, enjoy that workout!

[badgalaxie]

http://uploads.tapatalk-cdn.com/20161118/26c219fa4f8403b27ce70f77c1724782.png
Not bad 3 weeks out from competition up 21 pounds and the abs still showing.


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[badgalaxie]

Hitting legs this morning and here is a flex fri pichttp://uploads.tapatalk-cdn.com/20161119/e3369d908744a57ffafe014aed80c20c.pnghttp://uploads.tapatalk-cdn.com/20161119/2c613d8d81d22a3069827eee92156c0e.jpg


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[jtip1810]

Great job bro, you still look very lean. I am sure your strength has jumped up quite a bit as well...get those gainz!

[twisted]

Morning broham .....looking great ;)

[jtip1810]

Morning bro, new week to make some gainz!!!

[badgalaxie]

Worked chest yesterday. Off tonight have to go to a school function with the daughter. Working back on tues with the coach. Weight was 198 this morning. Man I'm sure all busy that 200 + after Thanksgiving. Lol


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[badgalaxie]

Have fun on the school function.

It is good to do other things besides gym and spending time with Your daughter is great add on! Enjoy.

Thanks. She's a good kid, last year in school. She got an award for tennis. She went undefeated during the season and what I was just as proud of is how her coach said she was a great team mate. That shows a lot of character. Being a former Marine it means a lot.


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[jtip1810]

Morning brother, I'm back under 200lbs lol...hope your doing well and making those gainz.

[badgalaxie]

Morning brother, I'm back under 200lbs lol...hope your doing well and making those gainz.

I'm like at 199 this morning. Done back with the coach tonight. He killed me. Lol


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[jtip1810]

Morning brother, hope your day goes smoothly...enjoy the holiday tomorrow and enjoy that food lol.

[badgalaxie]

Morning brother, hope your day goes smoothly...enjoy the holiday tomorrow and enjoy that food lol.

Going to eat like a fat kid. Lol


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[badgalaxie]

Hit arm day this evening. Killed it I was on fire my arms hurt so bad but felt so good. Lol


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[wifey jtip1810]

Hope you and your family have a safe and fabulous Turkey Day!! Gobble till you wobble [emoji12]...


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[jtip1810]

Happy Thanksgiving bro.

[twisted]

Happy saturday badgalaxie .......;)

[badgalaxie]

Getting ready to hit chest this morning. The last couple days been fighting tonsillitis. Took a couple days off from the gym and 14 hours sleep and some NyQuil I feel like a new person this morning. Now let's kill it!!


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[PAiN]

Kill it bro! Thanks for keeping a great log bro! Reps!

[jtip1810]

Morning bro, how was that workout after all the food this week?? I bet your seeing some really good strength gainz!!!

[badgalaxie]

Morning bro, how was that workout after all the food this week?? I bet your seeing some really good strength gainz!!!

Yes it was great. I was so pumped up I was in pain. Lol. The strength is back. On bench I done 7 sets of 3 with 1 min rest at 80% so that was 245 then at the end I done a single at 300. Hoping for 325 haven't done that in a long time. Lots of carbs and dbol gives one hell of a pump.


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[jtip1810]

Yes it was great. I was so pumped up I was in pain. Lol. The strength is back. On bench I done 7 sets of 3 with 1 min rest at 80% so that was 245 then at the end I done a single at 300. Hoping for 325 haven't done that in a long time. Lots of carbs and dbol gives one hell of a pump.


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LOL...Dbol pumps are great!!! I'm just on TRT and maintenance mode right now but strength is up with the added cals.

[jtip1810]

Morning bro, new week for us to make progress!!!

[badgalaxie]

Back and dead lifts this evening. I'm so dead it kicked my ass tonight.


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[twisted]

Top of the morning badgalaxie :)

[jtip1810]

Morning brother, new day and new gainz to make!

[badgalaxie]

Hope Your day is going well Badgalaxie..

Fantastic. Chest day[emoji1377][emoji1377][emoji1377]


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[jtip1810]

Morning brother, time to chase some more progress!!!

[badgalaxie]

Taking Thursday and Friday off for some rest


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[badgalaxie]

Hit arms Saturday and legs this morning. Now working a car show the rest of the day. Hoe my truck wins. http://uploads.tapatalk-cdn.com/20161204/8bb8465e5a536c0d19d438400bf82160.jpghttp://uploads.tapatalk-cdn.com/20161204/1b9bdc56679071e8a348a8c1297a93c7.jpg


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[wifey jtip1810]

Hit arms Saturday and legs this morning. Now working a car show the rest of the day. Hoe my truck wins. http://uploads.tapatalk-cdn.com/20161204/8bb8465e5a536c0d19d438400bf82160.jpghttp://uploads.tapatalk-cdn.com/20161204/1b9bdc56679071e8a348a8c1297a93c7.jpg


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That's really awesome, good luck!!


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[badgalaxie]

We won best truck. I worked on this for 5 years and it's paying off. We have another show in February in Tulsa OK.


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[wifey jtip1810]

We won best truck. I worked on this for 5 years and it's paying off. We have another show in February in Tulsa OK.


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Congrats!!! That's really awesome, you did a great job, I'm so happy for you.


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[jtip1810]

That's really awesome bro. That truck is sick!!! Time to finish up my project, your getting me motivated to get back on it.

[jtip1810]

Morning bro, new week is here...how's the bulking going so far???

[badgalaxie]

Morning bro, new week is here...how's the bulking going so far???

Going pretty good. Up to 202 kinda stalled out so time to kick it up. Chest tonight. Get some!!!


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[badgalaxie]

Chest and shoulders last night. Worked out with a buddy and we really pushed each other and I'm feeling it today. Back tonight. Love dead lifts[emoji1377][emoji1377]


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[jtip1810]

Nice brother...just finished up arms and calves. Of to the dr to get my c-pap machine [emoji53]


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[badgalaxie]

Nice brother...just finished up arms and calves. Of to the dr to get my c-pap machine [emoji53]


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Darth Vader mask.


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[jtip1810]

Darth Vader mask.


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The force wasn't with me last night...this will take some getting use to lol.

[Radman69]

Afternoon Mr. BG! Good luck on those dead lifts today! Thats one move that kicks my ass(squats arent shit in comparison for me). My family (being power lifters)give me shit for only pulling a 355 DL :( Have a safe and productive day bruddah!

[Radman69]

Morning BG! Hope u killed that back workout last night! Have a safe and productive day pal! Get it!

[badgalaxie]

Worked with the coach and done another set of measurements I think really good results for one month.
http://uploads.tapatalk-cdn.com/20161208/0466f54fb02f56b70fa431c43f2a0c09.jpg


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[Radman69]

I'd say brother! Really nice increases in a month's time BG! Get it buddy!

[Radman69]

Mornin BG!! Its Friday bebe!! Another day to make some $ and progress!! Enjoy your day my friend have a safe and productive day!

[Radman69]

Morning BG! Hope everything is going good for ya buddy! U have yourself a safe and awesome saturday my friend!

[badgalaxie]

Morning BG! Hope everything is going good for ya buddy! U have yourself a safe and awesome saturday my friend!

You too. Off to the gym this morning


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[badgalaxie]

http://uploads.tapatalk-cdn.com/20161211/91f04df346079a5525a2930e5b8f7ea2.jpg
Off to the gym for leg day and some of those Christmas gains.


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[jtip1810]

http://uploads.tapatalk-cdn.com/20161211/91f04df346079a5525a2930e5b8f7ea2.jpg
Off to the gym for leg day and some of those Christmas gains.


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Christmas gainz are the best kind bro lol. Headed to do the same thing!!!

[badgalaxie]

Great morning at the gym
http://uploads.tapatalk-cdn.com/20161211/afd6851b1f05555c463918105c67f53f.jpg


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[badgalaxie]

Me and my daughter worked legs together this morning. Nothing better than your not so little girl working out with you.


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[Radman69]

Morning BG! Thats sounds great brother! Bonding time the right way! My youngest seems interested into the sport as well which isninspiring(but she is only 7)! Have a safe and wonderful Monday pal!

[badgalaxie]

Morning BG! Thats sounds great brother! Bonding time the right way! My youngest seems interested into the sport as well which isninspiring(but she is only 7)! Have a safe and wonderful Monday pal!

Awesome. Mine girl is 17 and a senior so I'm trying to get all the time I can with her.


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[badgalaxie]

Hitting chest and shoulders with the coach tonight. Should be a sore mofo tomorrow


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[badgalaxie]

That is great!

Let us know what You two had been doing.

Chest
Bench press 7 sets of 4 at 70% of max. So that was 225lbs with 1.5 min rest
Incline Db bench press 5 sets of 12 same rest time.
Cable Flys 5 sets of 12 same rest
Db flys 3 sets of 12
Close grip Db press 5 sets of 12
Dips to failure 3 sets

Shoulders
OHP 5 sets of 10
Lat raises 5 sets of 10
Hammer raises 5 sets of 10




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[Radman69]

Morning BG! Hope your sore.... But in a positive way lol! Sounds like a killer workout brother! Showin young bucks how its done! Have a safe and productive day buddy! Enjoy that time with your daughter, this school year is fuckin flying by!

[badgalaxie]

Had out company Christmas party last night so that was my off night. Going to hit the gym hard tonight. Chasing those gains.


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[badgalaxie]

Loaded and unloaded a ton of wood pellets for the stove and hit a dead lift and back day after. Going to be a great day of gains


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[Anzel]

Lots of people out there just dont get what the hard work we talk about really is. They would unload the wood pellets and say that was enough work today or that was there workout. Meanwhile you did that plus deadlifts! You are in a small class of the elite!

[badgalaxie]

Lots of people out there just dont get what the hard work we talk about really is. They would unload the wood pellets and say that was enough work today or that was there workout. Meanwhile you did that plus deadlifts! You are in a small class of the elite!

I don't know about that. Lol. I just know what I want and no body is going to give it to me. You have to go get it. No excuses!!


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[badgalaxie]

Hit chest and shoulder this morning now time to relax and watch some football.


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[Anzel]

Enjoy the game!

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