Badgalaxie 15 week prep for physique competition [Archive]

badgalaxie

07-17-2016, 09:38 PM

Starting on Monday I will start my prep and training for my very first physique competition. Very nervous but I have a very good trainer that has won many bodybuilding comps. So I will listen to him and be 150% dedicated but I will need some support from the brotherhood. I'll put up a beginning pic and update everything from food to training and what gear he has me on. Thanks in advance for all the support.

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badgalaxie

07-17-2016, 09:42 PM

http://uploads.tapatalk-cdn.com/20160717/697e1e4c1e2ba19b1d3367e04e36a293.jpg

43 years old. Stats. 6'3" , 200lbs as of today

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jtip1810

07-17-2016, 10:01 PM

Get it bro...I'll be following along!

badgalaxie

07-19-2016, 07:05 PM

Ok last night was legs. Everything I'm doing is high-rep. 15x5

.Squats
.Stiff leg dead lifts
.Leg curls
.Leg extension
.Seated calf raises
.Standing calf raises
.Side lateral raises " we are focusing on getting this bigger"
.Biceps " also working hard on these"
.Lat pull downs

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badgalaxie

07-19-2016, 07:23 PM

Tonight is chest and triceps I'll post up later

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jtip1810

07-20-2016, 01:08 AM

Nice start bro...if you don't mind sharing what's the diet and cycle layout look like?

badgalaxie

07-20-2016, 02:18 PM

Nice start bro...if you don't mind sharing what's the diet and cycle layout look like?

Cycle right now is just 500 of test cyp. This will change later I'm sure I'll keep you guys up to date on that. Diet is. http://uploads.tapatalk-cdn.com/20160720/d5fe9dceb56f9bc351649f7d797068f4.jpg

Calories 2428
Protein 246
Carbs 186
Fat 81
This will change also as time goes on. Also this is 7 days a week

Pre work out
L-carnitine 5 g
Creatine 5 g
Bcaa 14g

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jtip1810

07-20-2016, 02:36 PM

Cycle right now is just 500 of test cyp. This will change later I'm sure I'll keep you guys up to date on that. Diet is. http://uploads.tapatalk-cdn.com/20160720/d5fe9dceb56f9bc351649f7d797068f4.jpg

Calories 2428
Protein 246
Carbs 186
Fat 81
This will change also as time goes on. Also this is 7 days a week

Pre work out
L-carnitine 5 g
Creatine 5 g
Bcaa 14g

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Looks like a good start...hey what's the mindset on the back to back shakes at the end of the day??? Are they pre and post workout??? I like seeing how different coaches do things differently is all, more knowledge you gain the better. This is a similar macro set up that my coach uses for me since I am carb sensitive, I do high protein, med/low carbs, and med/high fats. I believe hiring a coach is the best thing you can do bro...your gonna make some amazing changes and I like that he has you on 500mg test only to see how your body responds. Good luck with the prep!!!

badgalaxie

07-20-2016, 02:44 PM

jtip1810

07-20-2016, 03:18 PM

Meal 5 is after work out and The last one is right before I go to bed. I actually mix meal 4 and 5. I started to eat meal 4 early but after I got home I was really hungry so I switched up it more like 1-2-3-5-4-6 it easier for me and I'm not so hungry. He said that was fine to do. It's all in how I react to food so we will change this a lot I'm sure. He is a really good coach and has won many bodybuilding comps he's now into strongman comps. It definitely going to be fun. I was at 197 this morning and last night a had my bf% checked for a base and I was at 8.8% so that a good start.

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Your correct bro, its gonna change a lot...he's gauging how you react first off then about a month in he will adjust it and add extra cardio and take away food more than likely. Make sure you ask him lots of questions and learn as much as possible from him and don't be afraid to give an opinion or express a concern after all that's what your paying him for. Stay the course and your gonna do great bro...shredded in 15wks time!!!

badgalaxie

07-20-2016, 03:41 PM

Your correct bro, its gonna change a lot...he's gauging how you react first off then about a month in he will adjust it and add extra cardio and take away food more than likely. Make sure you ask him lots of questions and learn as much as possible from him and don't be afraid to give an opinion or express a concern after all that's what your paying him for. Stay the course and your gonna do great bro...shredded in 15wks time!!!

Yes he's a really good guy easy to talk to. It's just started and I'll have lots of questions for him.

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jtip1810

07-21-2016, 12:29 PM

Morning bro, rise and grind...you have a comp to prep for!!!

badgalaxie

07-21-2016, 05:24 PM

Last night was back and some shoulders and biceps

Deads 5x5

BB rows 15x5
Bent over DB rows 15x5
Seat cable row 15x5
BB biceps curls 15x5
Lateral raises 15x5
Crunches
Seated calf raises 15x5
Pull ups as a finisher
Nutrition as stated above nothing changes. This morning at 197lbs.
Tonight I work out with my trainer so I'll see what he has for me.

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elmo33

07-21-2016, 07:15 PM

I'm prepping for my first physique show too! I'll be following and you can follow my log too

badgalaxie

07-21-2016, 11:17 PM

I'm prepping for my first physique show too! I'll be following and you can follow my log too

I'll be following. Damn you look great already. Makes me look like a fat ass. Lol.

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elmo33

07-22-2016, 12:55 AM

I'll be following. Damn you look great already. Makes me look like a fat ass. Lol.

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No man you have a great build. Just wait you will be shredded. You may have already listed but what are you running for this?

badgalaxie

07-22-2016, 11:27 AM

No man you have a great build. Just wait you will be shredded. You may have already listed but what are you running for this?

Right now just 500 test cyp. Last night we talked about adding in things in a week or so.

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jtip1810

07-22-2016, 08:10 PM

Afternoon bro, got a late start but still grinding over here...

badgalaxie

07-23-2016, 01:02 AM

Worked out with the coach went over some posing and we done chest and shoulders. Tonight done legs , Lats and biceps. Oh and he's have me do cardio every training day. Row machine 30sec on 30 off for 5 mins. That kicked my ass today.

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jtip1810

07-23-2016, 01:45 AM

jtip1810

07-23-2016, 12:46 PM

Morning bro...rise and grind! How is this first week going for you?

badgalaxie

07-23-2016, 02:47 PM

Back and biceps and a little shoulders update pic for the coach. Practicing poses still needs some work to perfect. http://uploads.tapatalk-cdn.com/20160723/65c34a0cdd33a6f30773cc78333ef9e1.jpg

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badgalaxie

07-23-2016, 02:49 PM

Coach wants to see me around 178 to 180 lbs by show I'm stuck at 197 but it will come off.

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jtip1810

07-23-2016, 02:56 PM

Coach wants to see me around 178 to 180 lbs by show I'm stuck at 197 but it will come off.

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2lbs a week and your pretty much there...I would expect he may want you to try clen closer to your comp. you can drop like 5lbs a week once the diet is all dialed in. Looking leaner in that pic...midsection taking shape now.

My advice for you is to take your pics each week and compare side by side then look for small changes so that you see what your coach is looking for and saying he is seeing. Just a little more of a line here and there make a big difference in a months time. It's a major mind fuck during a cut your gonna loose strength and look flat most of the time but steady the course your coach has a plan and you have to trust him.

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badgalaxie

07-23-2016, 05:25 PM

2lbs a week and your pretty much there...I would expect he may want you to try clen closer to your comp. you can drop like 5lbs a week once the diet is all dialed in. Looking leaner in that pic...midsection taking shape now.

My advice for you is to take your pics each week and compare side by side then look for small changes so that you see what your coach is looking for and saying he is seeing. Just a little more of a line here and there make a big difference in a months time. It's a major mind fuck during a cut your gonna loose strength and look flat most of the time but steady the course your coach has a plan and you have to trust him.

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Yes he's said clen, winny, and sustanon. He has a plan I'm just going to follow. It will be definitely a mind fucking. But all will be good. I send him pics every week and work out with him once a week.

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jtip1810

07-23-2016, 10:52 PM

Sounds like a good plan to me...it seems to me that he's seeing how you react with as little compounds as possible so that's a good thing. Your progress each week will be slow at first that's just dialing it in but the last 6wks or so man changes are amazing. Expect to be doing lots of cardio and starving in the near future brother....in the end its all worth it, you will be in the best shape of your life it will shock you.

badgalaxie

07-24-2016, 12:45 PM

Have to post this pic I found. The one on the left was one year ago today. Can't wait for the 15 IMG_2030.PNGweek transformation http://uploads.tapatalk-cdn.com/20160724/b8a731bfb5f38276c024a3d7110b0b9d.jpg

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elmo33

07-24-2016, 01:36 PM

Looking good brother! 14 weeks and you'll be shredded

jtip1810

07-24-2016, 01:51 PM

I agree with Elmo, you have no idea how peeled your gonna be bro....keep grinding it out!

badgalaxie

07-24-2016, 10:56 PM

It's definitely a day by day, hour by hour. I did do good today went to the lake and took my chicken for lunches. While other are eating really good stuff but I stayed with my chicken all alone. Lol. It was a great day today.

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jtip1810

07-24-2016, 11:33 PM

ajdonutz

07-25-2016, 02:08 AM

Definitely looking on track man! Keep it going

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badgalaxie

07-25-2016, 04:40 PM

Back at it tonight with cardio and chest and shoulders. Will post up later

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elmo33

07-25-2016, 07:00 PM

Kill it brother. Hit chest this morning now back for cardio, abs, calves!

jtip1810

07-25-2016, 07:31 PM

Grind it out bro...rest day for me!!!

badgalaxie

07-26-2016, 01:50 PM

Last night was chest, shoulders,cardio and arms.

Incline DB press 15x5
Pinch presses 15x5
Flat DB bench 15x5
Cable flies 15x5
Wide grip face pulls 15 x5
Shoulder sixes 10x5
Skull crushers 15 x5
Biceps curls 10x5
Calf raises 15x5

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jtip1810

07-26-2016, 02:36 PM

badgalaxie

07-27-2016, 01:03 AM

jtip1810

07-27-2016, 12:53 PM

Morning brother, chase those gainz today big guy.

badgalaxie

07-27-2016, 01:01 PM

Morning brother, chase those gainz today big guy.

You do the same. It's back night for me[emoji1377][emoji1377]

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jtip1810

07-27-2016, 01:03 PM

You do the same. It's back night for me[emoji1377][emoji1377]

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Hamstrings and abs for us [emoji106]

PawelTRT

07-27-2016, 08:31 PM

Really good log!!!
Keep up the hard work bud !!!

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jtip1810

07-28-2016, 12:40 PM

Morning brother...how's progress been this week?

badgalaxie

07-28-2016, 01:07 PM

Back was last night

Dead lifts 5x10
Bent over rows 15x5
Seated cable row 15x5
Lat pull down 15 x5
DB row 15x5
Biceps ez bar curl 10x5
Seated calf raises 15x5
Cardio row machine

Weight at 195.5 this morning. Working out with the trainer tonight.

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PawelTRT

07-28-2016, 05:56 PM

Legs tonight

Cardio row machine
Lying leg curls. 10x5
Glute machine 10x5
Squats 10x5
Stiff leg deads 10x5
Leg extensions 10x5
Lat pull downs10x5
DB bicep curls 10x5
Seated calf raises 15x5

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Hey B.
Are you doing rows after your workout or as a pre exhaust to raise your heart rate?
Is it still 5 minutes HIIT?

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badgalaxie

07-28-2016, 05:58 PM

I do it at the beginning and it is still 5 minute HIIT

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badgalaxie

07-28-2016, 05:59 PM

Hey B.
Are you doing rows after your workout or as a pre exhaust to raise your heart rate?
Is it still 5 minutes HIIT?

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Sorry I'll tag in this. Yes at the beginning and it is still 5 min HIIT

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badgalaxie

07-28-2016, 06:01 PM

Morning brother...how's progress been this week?

It's been going pretty good. Down to 195. Energy is off but I just push through. Definitely trimming down. It's been noticed by some gym goers. Asking what I'm doing. Strength is down to but I'm just pushing through the reps getting an awesome pump.

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badgalaxie

07-28-2016, 11:35 PM

Worked out with the trainer tonight. We done back. I wanted him to show me the way he likes to to do it. He really makes things hard and makes you focus on the muscle you trying to work on.

Lat pull downs front. 10x5
Lat downs behind the head 10x5
Bent over rows 8 x5
single arm bent over rows 10x5
Seat rows 10x5
Shrugs 10x5
Standing cable row 10x5

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jtip1810

07-29-2016, 12:34 PM

Morning bro, like the grind....hey we call Friday's flex Friday with our coach so post em up show off that progress.

badgalaxie

07-29-2016, 12:52 PM

Morning bro, like the grind....hey we call Friday's flex Friday with our coach so post em up show off that progress.

I'll post up Saturday morning that's when I sent my coach update pics.

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badgalaxie

07-30-2016, 03:38 PM

192 this morning and a couple of update pics. Just wish I had more size but I'll get that next go around. http://uploads.tapatalk-cdn.com/20160730/7ae70c91fa2b0b8aa30b2e7eab59b0b7.jpghttp://uploads.tapatalk-cdn.com/20160730/b6ab93278c87713a96fe2b913674333f.jpg

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jtip1810

07-30-2016, 06:21 PM

Nice weight drop this week bro...looking good.

elmo33

07-30-2016, 11:40 PM

Looking good brother!

jtip1810

07-31-2016, 01:31 PM

Morning bro...last day this week to make progress so make it count.

badgalaxie

07-31-2016, 01:53 PM

Morning bro...last day this week to make progress so make it count.

Rest day for me but taking the wife to coach her some on squats. Might hit some arms for a pump. Lol

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badgalaxie

07-31-2016, 09:02 PM

New meal plan. Going to get really lean if I want to or not. Lolhttp://uploads.tapatalk-cdn.com/20160731/9977a5f9d3b40d207722e5385b665acb.jpg

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jtip1810

07-31-2016, 10:25 PM

Your gonna be what we call hangry bro lol.

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badgalaxie

07-31-2016, 10:48 PM

Your gonna be what we call hangry bro lol.

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No shit!!!
He did give a schedule for gear but I have a couple of questions for him. He bumped me to750 of test and week 9 starts me on winny all the way to the end and week 6 he drops test starts me on prop , mast and tren.

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jtip1810

07-31-2016, 10:50 PM

Sound right to me...short esters cause less water and bloat. Mast and tren will really dry you out so this is pretty standard protocol.

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badgalaxie

07-31-2016, 10:58 PM

Sound right to me...short esters cause less water and bloat. Mast and tren will really dry you out so this is pretty standard protocol.

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I know he knows what he's doing but. I have to understand why. I'm just that type of person. Going to be be a good ride. Said no one ever. Lol

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jtip1810

08-01-2016, 01:08 PM

Morning bro...time to rise and grind!!!

badgalaxie

08-01-2016, 04:33 PM

Leg night tonight and cardio. I'll post up later

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badgalaxie

08-02-2016, 12:36 AM

Leg night

Cardio first row machine HIIT

Leg curls 10x5
Glute machine 10x5
Leg extensions 10x5
Leg press 10x5
Calf extension on leg press 15 x5
Still leg dead lift 10 x5
Seated calf raises 15 x5

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jtip1810

08-02-2016, 12:46 AM

Nice session...how long are the hiit sessions?

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badgalaxie

08-02-2016, 11:27 AM

Nice session...how long are the hiit sessions?

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He's got me doing 5 min

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jtip1810

08-02-2016, 02:06 PM

Morning bro...how you like that hiit?? It's horrible but effective lol.

badgalaxie

08-02-2016, 03:58 PM

Yes it is. I don't mind doing it. Short and sweet. I hate long cardio. Still 192 this morning.

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badgalaxie

08-02-2016, 04:01 PM

Morning bro...how you like that hiit?? It's horrible but effective lol.

Didn't want to hijack the other post. Yes I'll be doing all stars also. I live 3 hours south of KC and St. Louis.

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jtip1810

08-02-2016, 04:36 PM

Didn't want to hijack the other post. Yes I'll be doing all stars also. I live 3 hours south of KC and St. Louis.

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That's cool as hell...I am originally from a smaller area 3hr south of St. Louis still in Mo. though near Poplar Bluff. We will def have to meet up at Allstars if you have time!!

badgalaxie

08-02-2016, 05:19 PM

That's cool as hell...I am originally from a smaller area 3hr south of St. Louis still in Mo. though near Poplar Bluff. We will def have to meet up at Allstars if you have time!!

That would be good. When it gets closer ill private message you my phone number.

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jtip1810

08-03-2016, 12:35 PM

Morning bro, time to rise and grind!!!

badgalaxie

08-03-2016, 03:25 PM

Chest , shoulders and triceps last night

Chest

Incline bench

Pinch press on incline

Flat bench

Cable flyies

Shoulder,

Side laterals

Front delts

Rear delts

Over head press

Face pulls

Triceps

Cable pull down till there was no more left in me. Lol

Cardio can't forget about that.

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elmo33

08-03-2016, 04:11 PM

I think we need a progress pic!!

jtip1810

08-03-2016, 04:41 PM

I think we need a progress pic!!

I agree...

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badgalaxie

08-03-2016, 06:04 PM

I'll post some up

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badgalaxie

08-03-2016, 06:05 PM

http://uploads.tapatalk-cdn.com/20160803/b4d0d62a549ffc6aba67f1efadb29f1d.jpg

Here's my lunch pics. Lol. Cod and rice.

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badgalaxie

08-04-2016, 11:31 AM

I agree...

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http://uploads.tapatalk-cdn.com/20160804/b576bdeb537258a70abed55eead1b75f.jpg
Weight is 190.5 this morning

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jtip1810

08-04-2016, 12:12 PM

Morning bro....looking leaner, midsections really coming in now your on the right track for sure.

PawelTRT

08-04-2016, 12:23 PM

Nice progress

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elmo33

08-04-2016, 12:38 PM

Headed in the right direction. So down about 7 lbs so far? I go see my coach tomorrow I'm assuming he will decreased food and increase cardio for me

badgalaxie

08-04-2016, 12:43 PM

Week one and this morning http://uploads.tapatalk-cdn.com/20160804/3303b4f6d98a4901e0f29e6d9cf65e6d.jpg

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badgalaxie

08-04-2016, 01:02 PM

Headed in the right direction. So down about 7 lbs so far? I go see my coach tomorrow I'm assuming he will decreased food and increase cardio for me

Two 1/2 weeks in down 10 lbs. started at 200lbs.

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elmo33

08-04-2016, 02:44 PM

Two 1/2 weeks in down 10 lbs. started at 200lbs.

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Nice. I gained 5lb from week 16-10. Expecting the next phase to be cutting hard

badgalaxie

08-04-2016, 06:21 PM

Nice. I gained 5lb from week 16-10. Expecting the next phase to be cutting hard

I think I had a lot more unwanted fat than you did. Still a lot to go. I'm probably going to be out sized so I better come in really conditioned my only chance.

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badgalaxie

08-05-2016, 12:54 AM

Worked out with the coach tonight and we done arms and cardio

Cable curls

Bar bell curls

Incline curls

Spider curls

Rope pull downs

Dips to failure

Close grip bench

Row machine 5 rounds of HIIT

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elmo33

08-05-2016, 01:20 AM

I think I had a lot more unwanted fat than you did. Still a lot to go. I'm probably going to be out sized so I better come in really conditioned my only chance.

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Nah man it's just the lighting in my pics Lol. I'm 6'2 so I will look under sizes too i believe. I have good shoulders and back with V taper so should do decent. Arms need tons of work though

badgalaxie

08-05-2016, 11:33 AM

Nah man it's just the lighting in my pics Lol. I'm 6'2 so I will look under sizes too i believe. I have good shoulders and back with V taper so should do decent. Arms need tons of work though

Well I feel the same way about me. I'm 6'3"

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badgalaxie

08-05-2016, 11:34 AM

Coach is doing wonders 12 more weeks. I'm at 189 this morning. http://uploads.tapatalk-cdn.com/20160805/4f5cd908e029d2640e6aacadb04acfce.jpg

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elmo33

08-05-2016, 12:32 PM

Awesome brother. Leaning out for sure

jtip1810

08-05-2016, 12:35 PM

Morning bro....really leaning out coach has you shredding up!!!

badgalaxie

08-05-2016, 12:48 PM

Morning bro....really leaning out coach has you shredding up!!!

I think that's my only chance in competing is to get really conditioned. After the comp we are going for some noticeable size gains for next year.

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jtip1810

08-05-2016, 12:55 PM

I think that's my only chance in competing is to get really conditioned. After the comp we are going for some noticeable size gains for next year.

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Smart move bro...bulking is way more fun [emoji6]

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badgalaxie

08-07-2016, 12:27 PM

Saturday done back and biceps was in a hurry so just hit things fast and hard.

Sunday rest day

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badgalaxie

08-09-2016, 02:55 AM

Leg day

Laying leg curls

Glute machine

Leg press

Leg extensions

Calf raises

And done some biceps and shoulders

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jtip1810

08-09-2016, 03:07 PM

Nice grind session brother...you still loosing weight?? How is strength holding up???

badgalaxie

08-09-2016, 03:39 PM

Nice grind session brother...you still loosing weight?? How is strength holding up???

Strength has definitely went down. I'm just focusing on hitting those reps with as much weight as I can. Had a cheat meal this weekend so I'm up just a bit but shout be back to normal by Wednesday.

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suraonyx23

08-09-2016, 05:17 PM

Great job man. Progression pics show the hard work u have put in

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twisted

08-10-2016, 08:03 AM

Goodmorning brother .....new day new gainz ;)

jtip1810

08-10-2016, 12:23 PM

Strength has definitely went down. I'm just focusing on hitting those reps with as much weight as I can. Had a cheat meal this weekend so I'm up just a bit but shout be back to normal by Wednesday.

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Morning bro, yeah that's the mental mind game with cutting, you get pretty weak but your doing it right push harder and get those reps in. You should be pretty strong after a cheat meal though, I usually feel pretty good for a few days afterwards and notice a nice bump in strength. Keep pushing bro!!!

badgalaxie

08-10-2016, 12:31 PM

Worked out with the coach last night
Chest

Incline DB
Bench press
Pinch press flat bench
Pinch press incline
Incline flyies
Incline push ups to failure with bands
Push ups till failure
And worked on posing
Upping my salt intake to try and help stabilize my water weight through out the day.

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badgalaxie

08-10-2016, 12:34 PM

Oh and order some gear from PSL to finish off the last six weeks. Test prop, mast, tren a.

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twisted

08-11-2016, 08:22 AM

jtip1810

08-11-2016, 12:22 PM

Morning bro, you will really shred with that combo but me mindful of the tren...make sure you really discuss that with your coach. The sides are a real bitch for some, myself included.

badgalaxie

08-11-2016, 02:07 PM

Morning bro, you will really shred with that combo but me mindful of the tren...make sure you really discuss that with your coach. The sides are a real bitch for some, myself included.

I've ran it before. I get a touch cranky. Lol other than that not to bad and that was at a higher dose so hopefully this will go pretty smooth.

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badgalaxie

08-11-2016, 02:10 PM

Back and arms last night

Lat pull downs back

Lat pull downs front

Bent over BB rows

Bent over DB rows

Seated Cable rows

Preacher curls DB

Standing BB curls

Abs

Cardio 5 on row machine 5 on bike.

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badgalaxie

08-11-2016, 02:11 PM

Coach upped my salt and water intake. Stuck at 190 for the last few days. I'm sure it's just my body getting used to the change.

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badgalaxie

08-12-2016, 01:00 AM

Leg day

First was cardio 5 min HIIT on row machine then 5 min on bike

Leg press

Seated leg curls

Leg extensions

Calf raises on sled

Abs

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twisted

08-12-2016, 07:58 AM

Nice leg session

top of the morning sir ......;)

jtip1810

08-12-2016, 12:34 PM

Morning bro, are you fluctuating that badly with water weight now?? How's weight loss going so far this week?

badgalaxie

08-12-2016, 12:40 PM

Morning bro, are you fluctuating that badly with water weight now?? How's weight loss going so far this week?

I don't know how much you fluctuate but like last night I was 197 and this morning 190 even. Been kinda stuck this week have gone down some. I don't know if upping my test to 750 from 500 would do that and just me getting used to it or what. I can say that upping the sodium and drinking more water yesterday I felt tighter and not so watery looking.

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jtip1810

08-13-2016, 02:14 PM

I don't know how much you fluctuate but like last night I was 197 and this morning 190 even. Been kinda stuck this week have gone down some. I don't know if upping my test to 750 from 500 would do that and just me getting used to it or what. I can say that upping the sodium and drinking more water yesterday I felt tighter and not so watery looking.

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Morning bro, yes upping test will cause you to hold more water so that is some of it. Did you adjust your AI as well??? I know being in prep the scale means a lot but don't freak out you have plenty of time and a coach to make adjustments when needed. When you switch over to cutting compounds and add clen you will be amazed at the changed you make in a weeks time.

twisted

08-14-2016, 12:20 PM

Top of morning broski ;)

badgalaxie

08-14-2016, 01:16 PM

Morning bro, yes upping test will cause you to hold more water so that is some of it. Did you adjust your AI as well??? I know being in prep the scale means a lot but don't freak out you have plenty of time and a coach to make adjustments when needed. When you switch over to cutting compounds and add clen you will be amazed at the changed you make in a weeks time.

I kinda figured that as part of it. I'm feeling much better on the water weight. Looking tighter it will all come to gather. I'm just a person with the want it now personality. Lol

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jtip1810

08-14-2016, 02:21 PM

Morning bro, hey we call that motivation and as long as you have that your gonna attain that goal!!!

badgalaxie

08-14-2016, 09:10 PM

Morning bro, hey we call that motivation and as long as you have that your gonna attain that goal!!!

Sent pics in to the coach. He is really pleased with everything. He also told me to slow down a touch on the weight loss. I'll see him Tuesday, he just wants to make sure I'm looking tight all day which is working.

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elmo33

08-14-2016, 11:23 PM

PawelTRT

08-14-2016, 11:57 PM

Great job brother!!!
Keep doing what you doing !!!
Curious about your macros as well?

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badgalaxie

08-15-2016, 12:00 AM

Glad your are progressing well! Is diet still the same as last update? I see coach this Friday and I am assuming he will drop my calories dramatically. I'm still pigging out and starting to feel behind as I'm a little under 9 weeks out but he assures me I'm still ahead as far as conditioning. We will see

My calories are 2038. Code and brown rice one meal with broccoli then protein shakes. To be honest there are days I'm under goal on calories but my body is getting use to eating less. I just have to get that protein in.

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badgalaxie

08-15-2016, 01:53 AM

Great job brother!!!
Keep doing what you doing !!!
Curious about your macros as well?

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This is a normal day of macros http://uploads.tapatalk-cdn.com/20160815/697d76aef7f38b5944241f599b3c8c8e.png

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twisted

08-15-2016, 07:58 AM

Goodmorning brother new week is here ;)

jtip1810

08-15-2016, 12:37 PM

Morning bro, new week new goals to achieve!!!

mbell4377

08-15-2016, 12:50 PM

badgalaxie

08-15-2016, 12:59 PM

Up date pichttp://uploads.tapatalk-cdn.com/20160815/0316062c74283a2f1ca3dd94712d5d0b.jpg

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elmo33

08-15-2016, 01:32 PM

Looking good bro. How many weeks out now?

badgalaxie

08-15-2016, 02:14 PM

11 weeks out. 5 more weeks and the good stuff starts. Checked on my PSL order and I'll receive it today so I'll be ready to go.

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badgalaxie

08-16-2016, 01:26 AM

Arms today with the wife had a good work out. Tomorrow working out with the coach. We will see any changes are going to happen. I'll keep posted

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jtip1810

08-16-2016, 01:29 AM

Your looking very lean bro...your coach may pull some cals and add a lil more cardio. It seems to be the norm once a month during the first part of prep.

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twisted

08-16-2016, 12:58 PM

Goodmorning brother ;)

twisted

08-16-2016, 01:00 PM

Up date pichttp://uploads.tapatalk-cdn.com/20160815/0316062c74283a2f1ca3dd94712d5d0b.jpg

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Dude you made some major changes ...good work !!

badgalaxie

08-16-2016, 02:02 PM

Dude you made some major changes ...good work !!

Thanks. Been a lot of dedication for sure. I have learned That nutrition is 90% of this. So I can't wait wait till after my show to put on some mass the right way.

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jtip1810

08-16-2016, 02:18 PM

Morning bro, man after a really good cut and going into a lean bulk your gonna blow up...make sure you use your coach to lean bulk as well so he can help you with any trouble areas and keep you on point for the next show.

badgalaxie

08-16-2016, 07:32 PM

Macro for the day
http://uploads.tapatalk-cdn.com/20160816/fad9792bbc029f48e171bc2d35b973af.png

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badgalaxie

08-16-2016, 11:49 PM

Done back with the coach and posing.

Lat pull downs

Pull downs behind the neck

Pull ups

T bar rows

Seated rows for lower back

Seated rows for upper back

That took up my hour. Lol

He is very pleased with how things are going no changes except he told me to cut back on water intake. To see if we can stabilize my weight a little better. I've been forcing water down and he said to drink normal when I feel like I need to unless I'm sweating a lot. So we will see how that goes. Other that that he very impressed the way I'm coming along.

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twisted

08-17-2016, 11:01 AM

badgalaxie

08-17-2016, 11:29 AM

Weight in. 187.5

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jtip1810

08-17-2016, 12:15 PM

Morning bro, get ready for him to start adding cardio and pulling food soon...it's about to get fun!!

badgalaxie

08-18-2016, 12:39 PM

Chest last night

Incline DB bench

Flat bench

Pinch presses incline

Incline flyies

Cable flyies

Decline bench

Abs

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jtip1810

08-18-2016, 12:49 PM

Chest last night

Incline DB bench

Flat bench

Pinch presses incline

Incline flyies

Cable flyies

Decline bench

Abs

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Morning bro, nice grind right there...I got a rest day today last nights workout took it out of me lol. Enjoy your day bro and keep making that progress.

badgalaxie

08-18-2016, 07:41 PM

I'm fucking hangry!!!!!!!!
I want the go to chick fila and eat the entire menu

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elmo33

08-18-2016, 07:59 PM

Don't give in!! It's you vs yourself you got this!!!

jtip1810

08-18-2016, 08:02 PM

I'm fucking hangry!!!!!!!!
I want the go to chick fila and eat the entire menu

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Lol....long way to go big dawg don't give in. When you start tren that may help, it always kills my appetite.

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badgalaxie

08-18-2016, 09:00 PM

Oh I'm not going too. I want to but I won't. I'm to stubborn. It maybe be that I've cut out a lot of water. I was using that to make me feel full.

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twisted

08-19-2016, 08:18 AM

Top of the morning broski

jtip1810

08-19-2016, 12:29 PM

Morning brother, almost another week completed in your cut...the show will be here before you know it.

badgalaxie

08-19-2016, 02:07 PM

Morning brother, almost another week completed in your cut...the show will be here before you know it.

10 more weeks. Can't wait till it gets to single digits then it will feel closer. Lol

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twisted

08-20-2016, 10:50 AM

Happy saturday ....:fencing2342:

jtip1810

08-20-2016, 12:43 PM

Morning bro, well I'm getting changes made to my diet and cardio this weekend already....I am also starting clen along with the diet change so we are both gonna be hangry it seems lol.

twisted

08-21-2016, 10:50 AM

Goodmorning badgalaxie

badgalaxie

08-21-2016, 01:19 PM

Goodmorning badgalaxie

Good morning. new week to kill it

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twisted

08-21-2016, 01:55 PM

Good morning. new week to kill it

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You got that rite brother :muscu0:

jtip1810

08-21-2016, 02:07 PM

Morning brother, how did this week treat you for cutting??? You still kinda in a stall with weight loss??

elmo33

08-21-2016, 02:39 PM

Morning bro, well I'm getting changes made to my diet and cardio this weekend already....I am also starting clen along with the diet change so we are both gonna be hangry it seems lol.

How are you dosing your Clen? I'm gonna probably start mine at 6 or 7 weeks out what you think?

jtip1810

08-21-2016, 02:45 PM

How are you dosing your Clen? I'm gonna probably start mine at 6 or 7 weeks out what you think?

I go straight to 160mcg day one all in the am...the sides are the same if you start slow or go high so why not get the full fat burning effect IMO.

elmo33

08-21-2016, 10:43 PM

Yikes. Idk if I'm that brave!!!

jtip1810

08-21-2016, 10:52 PM

Yikes. Idk if I'm that brave!!!

First few days are a challenge but after that your good. I started today and then did legs so cramps are a mofo popping taurine like skittles lol.

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badgalaxie

08-21-2016, 11:44 PM

Morning brother, how did this week treat you for cutting??? You still kinda in a stall with weight loss??

I was at 186.5 on Saturday so things are going pretty good. Need to be at 183 by the end of the month. So I should be a problem hopefully. Lol

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jtip1810

08-21-2016, 11:46 PM

I was at 186.5 on Saturday so things are going pretty good. Need to be at 183 by the end of the month. So I should be a problem hopefully. Lol

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3lbs in about 10 days should be very possible to achieve. Sounds like your right on track.

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elmo33

08-22-2016, 01:22 AM

Badgalaxie how much cardio are you doing?

twisted

08-22-2016, 08:00 AM

Goodmorning sir ....time to make the donuts ....;)

badgalaxie

08-22-2016, 11:29 AM

Badgalaxie how much cardio are you doing?

Very little. I'm using my work outs as cardio. Just keeping them high paced 30sec between sets. It sucks but it's been working.

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jtip1810

08-22-2016, 12:41 PM

Very little. I'm using my work outs as cardio. Just keeping them high paced 30sec between sets. It sucks but it's been working.

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Morning bro, your right its make for a killer workout (literally) I know you have to push so hard to keep the reps in range and not drop the weight but it is very effective...doing great bro!

badgalaxie

08-22-2016, 02:33 PM

Update pichttp://uploads.tapatalk-cdn.com/20160822/34ced28ee3e70da4b26d122a07997ac0.jpg

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twisted

08-24-2016, 08:20 AM

Looking great keep up the good work ......
Morning to ya ;)

jtip1810

08-24-2016, 12:39 PM

Looking good bro...leaner each time you post up pics and looking right on schedule for the show!!!

badgalaxie

08-24-2016, 12:43 PM

jtip1810

08-24-2016, 03:59 PM

186 this morning so make 183 by the end of month no problem. That's what the coach wants me at. Oh and on a cut a done deads with working sets up 375 for 5s then pulled 405 with no problem. That made me happy. Still have some strength. lol

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That's a pretty strong lift bro....I hardly ever dead lift heavy anymore, don't need a back issue to go along with my shoulder and knee lmao...

twisted

08-25-2016, 11:37 AM

Goodmorning sir ....shit your strength is on point :pimp234:

jtip1810

08-25-2016, 12:27 PM

Morning bro...time to rise and grind!!

badgalaxie

08-25-2016, 03:47 PM

Working with the coach today so we will see if any changes are coming.

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twisted

08-26-2016, 08:17 AM

Morning. Broski ........tgif

badgalaxie

08-26-2016, 11:43 AM

Worked chest with the coach. No changes he's very happy with the way things are going.

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twisted

08-26-2016, 12:00 PM

Worked chest with the coach. No changes he's very happy with the way things are going.

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Cant argue that lol....

jtip1810

08-26-2016, 12:31 PM

Morning bro, sounds like your doing great if coach isn't making changes!

badgalaxie

08-26-2016, 03:24 PM

Morning bro, sounds like your doing great if coach isn't making changes!

Was a great thing to hear. Keep doing what your doing. 9 more weeks

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twisted

08-27-2016, 03:41 PM

Happy saturday brother ;)

twisted

08-28-2016, 01:06 PM

Hope your weekend is goin good sir .....

jtip1810

08-28-2016, 01:50 PM

Morning bro....time to make some gainz.

badgalaxie

08-29-2016, 12:06 AM

Had leg day Saturday and holy shit I'm so fucking sore. Must of done something right. Lol

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twisted

08-29-2016, 08:32 AM

Had leg day Saturday and holy shit I'm so fucking sore. Must of done something right. Lol

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Haha you definitely did .....new week for gainz is here ;)

jtip1810

08-29-2016, 12:39 PM

Morning bro, new week and new goals to hit...

twisted

08-31-2016, 09:12 AM

Happy hump day bro :)

badgalaxie

08-31-2016, 11:28 AM

Worked out last and done hot yoga. Wow that a lot tougher than I thought lost a pound and half in an hour of sweat.

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jtip1810

08-31-2016, 12:38 PM

Morning bro, never tried yoga but I keep hearing this same thing....how's everything else coming along?

badgalaxie

08-31-2016, 01:48 PM

Morning bro, never tried yoga but I keep hearing this same thing....how's everything else coming along?

Pretty good been stuck at 187. With the calories I'm eating there should be weight drop so I don't know if I'm putting on a little lean muscle or what. Still looking good. 8.5 weeks so I'm not stressing yet. Lol

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jtip1810

08-31-2016, 01:56 PM

Pretty good been stuck at 187. With the calories I'm eating there should be weight drop so I don't know if I'm putting on a little lean muscle or what. Still looking good. 8.5 weeks so I'm not stressing yet. Lol

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Your doing fine bro...my wife is super stressed over this prep she's stuck around 147-149lbs but I keep telling her she's super lean right now. 5wks out is where it gets mentally tough and the diet gets dropped to very low levels with some higher cardio sessions....fun is still to come!!!

badgalaxie

08-31-2016, 02:53 PM

Your doing fine bro...my wife is super stressed over this prep she's stuck around 147-149lbs but I keep telling her she's super lean right now. 5wks out is where it gets mentally tough and the diet gets dropped to very low levels with some higher cardio sessions....fun is still to come!!!

The good thing is my body is getting use to the low calorie I'm at 1780 right now. Coach week 6 starts the fun stuff. Lol

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jtip1810

09-01-2016, 12:42 PM

Morning bro...hey I'm not eating much more that you bro at 2000cals over hear. I am doing a million mins of cardio though lol...

twisted

09-01-2016, 12:48 PM

Top of the morning brother ......:stewiesteroidssmall

badgalaxie

09-01-2016, 01:14 PM

Morning bro...hey I'm not eating much more that you bro at 2000cals over hear. I am doing a million mins of cardio though lol...

Talked to the coach this morning on my weight and he's going to change it up. I guess I'm getting use to the calorie intake and have actually gained a pound this week. So I'll keep posted on the change. Fun for me.....

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elmo33

09-01-2016, 01:17 PM

jtip1810

09-01-2016, 01:59 PM

There's no way you should not be dropping weight if your only eating 1700 cals? Still no cardio? I would think it would be much better to add cardio and not drop cals any further. Your gonna be flat as a pancake. Listen to your coach though I'm far from a professional just my opinion. I'm eating over 3,000 calories and dropped 3lbs this week. I'm doing 40 mins of cardio a day though...

I have to agree here...me and my coach have a good report so we talk thinks out and figure out together what we both feel is best. Less cals makes me worry about maintaining lean mass so I would also error on the side of cardio. You have to listen to your coach either way it's his program and you have to be all in. Don't be afraid to ask questions and make suggestions though they are still humans and get tunnel vision at times.

badgalaxie

09-01-2016, 02:03 PM

I'll see what he has in mind. I actually see him tomorrow so we will talk more

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badgalaxie

09-01-2016, 02:12 PM

I have to agree here...me and my coach have a good report so we talk thinks out and figure out together what we both feel is best. Less cals makes me worry about maintaining lean mass so I would also error on the side of cardio. You have to listen to your coach either way it's his program and you have to be all in. Don't be afraid to ask questions and make suggestions though they are still humans and get tunnel vision at times.

http://uploads.tapatalk-cdn.com/20160901/64d91be5fc08ff6dda0c49c671bb430c.jpghttp://uploads.tapatalk-cdn.com/20160901/c0ba5e8dd8aa4676a69ebb61c63832e2.jpg this is what I eat on a daily basis it might change slightly but very.

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badgalaxie

09-01-2016, 02:13 PM

http://uploads.tapatalk-cdn.com/20160901/64d91be5fc08ff6dda0c49c671bb430c.jpghttp://uploads.tapatalk-cdn.com/20160901/c0ba5e8dd8aa4676a69ebb61c63832e2.jpg this is what I eat on a daily basis it might change slightly but very.

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The 2038 is just something I set but that is the calories I take in a day and the majors for it.

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twisted

09-02-2016, 07:54 AM

Goodmorning brother .....tgif :hard Work GIF:

jtip1810

09-02-2016, 12:58 PM

Morning bro, rise and grind time!!!

badgalaxie

09-02-2016, 05:32 PM

Working with the coach today. I'll give updates

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badgalaxie

09-03-2016, 12:16 AM

No changes. Says I look a little bigger and leaner. He's not worried ,we are on track and everything looks good

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jtip1810

09-03-2016, 02:07 AM

No changes. Says I look a little bigger and leaner. He's not worried ,we are on track and everything looks good

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That's what you want to hear bro I promise....its when you get well lets make a diet adjustment and add some more cardio your like fuuuuck!!! Sounds like your on point again this week bro keep it up.

twisted

09-03-2016, 09:54 AM

Happy saturday brother .......chase those gainz ;)

jtip1810

09-03-2016, 12:56 PM

Morning bro, enjoy your holiday weekend and watch out for the temptations...gotta keep that diet in check!!!

badgalaxie

09-04-2016, 01:19 AM

Morning bro, enjoy your holiday weekend and watch out for the temptations...gotta keep that diet in check!!!

Been at the lake all day. I took good food to eat and done well. Now on to day two of lake time

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twisted

09-04-2016, 10:17 AM

Top of the morning badgalaxie.....hope you enjoyed that lake brother :)

jtip1810

09-05-2016, 02:15 PM

Good morning bro...hey enjoy yourself a small break will not derail you.

twisted

09-06-2016, 10:22 AM

Morning sir ....new day new gainz ..:5557f:

badgalaxie

09-06-2016, 11:44 AM

Been a good few days off now time to hit it hard again

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twisted

09-06-2016, 01:41 PM

Been a good few days off now time to hit it hard again

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Its hammer time broski :U2D5Ax0KpyjYZ7c89.j

jtip1810

09-06-2016, 01:58 PM

Good morning bro...back to prepping lol.

twisted

09-07-2016, 08:27 AM

New day new gainz sir :)

jtip1810

09-07-2016, 12:45 PM

Morning bro, you ok over here???

badgalaxie

09-07-2016, 03:36 PM

Morning bro, you ok over here???

Doing good been busy this weekend. For some crazy reason my weight keeps going up but I still look really tight and belt is loser. Maybe my scale is fucking with me. Lol. Working with the coach tomorrow so we will see what he says.

Hit legs last night was a great work out starting to get vascular in the legs and mid section not to crazy but it's coming in. I've also had a couple people say that I look bigger too. I don't know. I do know I still look good so I'm rolling with it. 7.5 weeks left. Next week start in on some good stuff. Can't wait.

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badgalaxie

09-07-2016, 03:37 PM

Update pic from Saturday morning http://uploads.tapatalk-cdn.com/20160907/056c87800d028970d4e1db04b1b40791.jpg

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jtip1810

09-07-2016, 03:41 PM

Looking really good bro!!!!

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elmo33

09-07-2016, 05:01 PM

looking solid bro!!! pic from Saturday morning http://uploads.tapatalk-cdn.com/20160907/056c87800d028970d4e1db04b1b40791.jpg

Sent from my iPhone using Tapatalk[/QUOTE]

badgalaxie

09-08-2016, 01:38 AM

looking solid bro!!! pic from Saturday morning http://uploads.tapatalk-cdn.com/20160907/056c87800d028970d4e1db04b1b40791.jpg

Sent from my iPhone using Tapatalk[/QUOTE]

Yep Saturday. I do have a question ha e you changed suppliers like test and seen a change in weight, like going up? I've gained some weight and no changes in diet but I'm on a different test than I was on. Changed that in the last week and that's when I've seen some weight gain. I'm sure it's just water weight.

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elmo33

09-08-2016, 02:07 AM

Is the dose the same? AI dose the same as well? Could be more potent causing E to rise and some water weight

twisted

09-08-2016, 10:58 AM

I would again weight gain is from test supplier change ..possibly water retention ...

goodmorning badgalaxie ;)

jtip1810

09-08-2016, 12:42 PM

Morning bro, I would agree with everyone else its just water from switching...one could be stronger dosed.

badgalaxie

09-08-2016, 12:47 PM

Morning bro, I would agree with everyone else its just water from switching...one could be stronger dosed.

That's what I figured. Everything else is the same. I'm sure I will settle down in a weeks or so. But by then I'll be on prop.

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badgalaxie

09-08-2016, 11:13 PM

Saw the coach today. He was very pleased with the way I look. He said you might be the first that's gained weight and I'm not worried about it because you actually look better. Good to hear. Week six we will look at fine tuning calories. He doesn't want to cut to quick so everything seems to be on track. Done back with him tonight and I'm toast. Need some rest. Lol

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twisted

09-09-2016, 12:31 AM

jtip1810

09-09-2016, 12:45 PM

Morning bro, hey you looked on point to me in the last pic....keep grinding!

badgalaxie

09-09-2016, 12:55 PM

Morning bro, hey you looked on point to me in the last pic....keep grinding!
Thanks. Weight has dropped this morning 188 getting back to normal hopefully

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Mass3000

09-09-2016, 01:12 PM

Good luck with your prep, and I like the use of a shake right before bed... I also like to put one on the sink in the bathroom for that 2am release and just slam it then I sleep like a baby til morning... Once you train your body to run on protein and fats you have to keep throwing logs on the fire!!!!

twisted

09-11-2016, 11:28 AM

Happy sunday broski ...;)

jtip1810

09-11-2016, 12:17 PM

Morning brother...hope this week was good to you!!!

elmo33

09-11-2016, 12:50 PM

New week, new gainz!! What's your weight at brother?

badgalaxie

09-11-2016, 01:44 PM

New week, new gainz!! What's your weight at brother?

187 even this morning. Going good. 7 weeks

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elmo33

09-11-2016, 02:49 PM

Awesome your 6'3? I'm 6'2 so we would be in same class

badgalaxie

09-11-2016, 05:20 PM

Awesome your 6'3? I'm 6'2 so we would be in same class

Yep but I'll be in master over 40 hopefully if they break it up that way.

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twisted

09-12-2016, 08:25 AM

Happy monday brother ....lets make the donuts ;)

jtip1810

09-12-2016, 12:45 PM

Morning bro....another week closer to that comp!!

badgalaxie

09-12-2016, 07:45 PM

Morning bro....another week closer to that comp!!

Getting closer. Things are going. Really good getting really excited from the comp. can't wait!!

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badgalaxie

09-13-2016, 01:11 AM

Still no change in diet. Coach is saying I'm still growing and staying lean. so we are going to take advantage of the next few weeks when we add in the good stuff. Sounds good to me

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jtip1810

09-13-2016, 02:19 PM

Morning bro...hey congrats on the no changes, that means a lot in prep and speaks volumes to how well your doing right now big dawg.

twisted

09-14-2016, 10:46 AM

Goodmorning badgalaxie:bbedr:......chase that pump :stewiesteroidssmall

badgalaxie

09-14-2016, 11:20 AM

Man I'm sore from this weeks workouts. Coach is going to change up some training. I'll keep posted.

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jtip1810

09-14-2016, 12:39 PM

Morning bro...sore is a good thing, like Twisted says your just feeling the gainz!!!

twisted

09-15-2016, 08:30 AM

Morning brother ;):1298315026:

jtip1810

09-15-2016, 02:32 PM

Morning brother...hey how's this week of prep treating you big guy??

badgalaxie

09-16-2016, 12:56 AM

Morning brother...hey how's this week of prep treating you big guy??

Going good. Weight coming down slowly. 187 this morning. Worked with the coach tonight worked on poses and he still really happy with everything so no changes. He told me I'm killing this prep. Good to hear. Six more weeks[emoji1377][emoji1377][emoji1377][emoji1377]

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twisted

09-16-2016, 01:10 PM

Morning broski .......tgif

jtip1810

09-16-2016, 01:29 PM

Good morning brother, yeah 3 more weeks for the wife's first show then on to the next!!! The first one is for her to get her nerves out of the way the 2nd is for her to dominate!!!

badgalaxie

09-16-2016, 01:38 PM

Good morning brother, yeah 3 more weeks for the wife's first show then on to the next!!! The first one is for her to get her nerves out of the way the 2nd is for her to dominate!!!

Hope she does good in both. She has worked very hard. Can't wait to meet you guys at the all stars.

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jtip1810

09-16-2016, 01:41 PM

Hope she does good in both. She has worked very hard. Can't wait to meet you guys at the all stars.

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I think she will do great and looks great myself but these things are so political, its an experience though. Yeah meeting up will be cool as hell...and we get to have a cheat meal afterwards lol.

badgalaxie

09-16-2016, 04:26 PM

Good afternoon badgalaxie! hope you have a great day:1446974207:

Thanks. It's Friday!!!

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Papigordohua

09-16-2016, 07:04 PM

Good luck bro!!! I just decided to do a competition a few days ago lol less than two months to go. Keep grinding !!!

badgalaxie

09-17-2016, 12:39 AM

Good luck bro!!! I just decided to do a competition a few days ago lol less than two months to go. Keep grinding !!!

Sweet. I'm sure you will do great. Just stick with the program and everything will happen and have fun.

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