Juiceballs offseason new log

[Juiceball]

Well I have had a Log in the Aussie section for a little while but thought I would kick off a dedicated one for my offseason, along with healthy smothering sit my day to day bullshit, workouts, food, drugs and the rest.


Well a little background


I am 22 years old
5'10 and have been training for 5/6 years.


Living in Australia


Work In the industry


Recently competed in my first show, dieted for 9 weeks and came in at about 96kg or 215lb thereabouts


Now sitting at about 106kg 238lb and gaining


My offseason aas use will be constantly changing, but always pretty excessive, this is also my first time using hgh so going large


My protocol looks like


2000mg mixed ester test
1200mg mixed ester tren


25iu slin pre wo


Anadrol and halo pre workout just until my orals run out so a week or so to go


Will add some deca and test base when I get it


Will start at 6iu humatrope eod and will work up to 9iu maybe more


May introduce lantus


Primary goals are adding back thickness and growing my wheels so murdering them frequently


Split is push pull legs off repeat


Sometimes I'll do a day of delts abs calves whatever smaller body parts I miss, usually as a kind of half speed day with no heavy cns loading


fire away guys I am an open book and will try post in here as much as I can


Here's a few pics


http://i1242.photobucket.com/albums/gg540/mrflat12/9E04903B-60BA-4227-9EF9-0B677F990087.jpg (http://s1242.photobucket.com/user/mrflat12/media/9E04903B-60BA-4227-9EF9-0B677F990087.jpg.html)


http://i1242.photobucket.com/albums/gg540/mrflat12/D4145CCA-7820-4A8E-AF05-4761C7959771.jpg (http://s1242.photobucket.com/user/mrflat12/media/D4145CCA-7820-4A8E-AF05-4761C7959771.jpg.html)

[Juiceball]

http://i1242.photobucket.com/albums/gg540/mrflat12/6A190F2F-5267-442A-BACB-3BB7BCFFCFF4.jpg (http://s1242.photobucket.com/user/mrflat12/media/6A190F2F-5267-442A-BACB-3BB7BCFFCFF4.jpg.html)

[Juiceball]

Tonight me and the lady hit back, which I consider one of my main weaknesses

did hammer grip shoulder width chin ups for 4 sets to failure to warm up the upper back and shoulders reps maxed at 22 finished at 8

moved to tbar rows did them with the 25 lb plates for better contraction rom did 6 sets worked up to 8 25lb plates

machine row good hit lower lats hammer grip, 3 sets of 20/25 reps finished to failure

superset of rope rows from high to chest and straight arm pull downs both light and strict form, got my lats so pumped they cramped 4 rotations

then 3 sets of db shrug leaning forward to hit upper back very strict good movement

finally some oblique training bunch of running mans and bike crunches on the floor and some vacuums

hit 25iu slin pre with waxy maize and Dex mix intra and post, aminos intra and protein glut crea post

had 150mg drol and 40mg stana pre also 3 serves of agmatine great stim free supp for pump and endurance

pinned some test 400 mix, some prop some tren e and tren a today too

now off to the movies with my girl so I'm gonna get a popcorn and chocolate Sunday thing

[jtip1810]

Your shredded bro...great job!!! I'll be following along...