Man the fuck up... bulk log

[mastermolnar]

Oh life is good fellas!!! 1 more day to grind it out then a whole week off wor to hang with my girls, lift, eat and sleep.

[fitraver]

Enjoy time with the fam bro. Happy Friday!

[Radman69]

Merry Christmas to u and your family brother! Hope your little girl is enjoying her 1st christmas! Enjoy it buddy!

[jtip1810]

Merry Christmas bro!

[fitraver]

Merry Christmas man!

[mastermolnar]

Thanks everyone! Busy couple of days. This was by far the best Christmas I've ever had... the baby was an angel as always and is so cute enjoying her new toys. My girl got her and I a trip to the 2017 olympia, so I am ecstatic about September already. She's amazing.

I hope you all enjoyed your holiday and keep the gainz coming through the new year

[fitraver]

Awesome man! Great to hear you had such a nice Christmas. That's a sweet gift. I'd love to go to the Olympia some year! Have a good Tuesday man!

[mastermolnar]

Hey guys sorry for the lack of updates. Hit a high volume leg session yesterday. Back is sore today but I think I'm able to get back to it pretty regularly now.

Hit my 100 rep leg press warmup then 20 rep sets with 900 lb. Single leg ham curls ss with donkey calf raises, dB lunges with seated calf raises and a ton of volume on leg extensions and leg curls.

Just started doing regular calf work. Overall I feel pretty good.

[fitraver]

Morning brother. Glad to see you're starting to feel 100 again. Do you actually toss someone up on your back for those donkey raises? Haha

[mastermolnar]

Lol. I usually just crawl between an unsuspecting females legs and pop up to get a few donks done.... standard protocol

[fitraver]

Lol. I usually just crawl between an unsuspecting females legs and pop up to get a few donks done.... standard protocol

Hahahaha quality

[Radman69]

Glad to hear everything is going well M! Ya, i totally agree! Standard protocall, thats how i get my donks in also! As for calf raises? Pppfftt i dunno! Barbell works for me

[mastermolnar]

Lack of updates. I apologize. We aRe crazy busy here. Been getting lifts in. Starting to feel the strength decrease now on cruise and just recently dropped the growth due to excessive carpal tunnel. Hoping it's from the growth and not just something that has developed from work or lifting. Gotta see.

Stillfeel the same size. Have lost a few pounds from water and looking a bit drier now already. I'll get some pics next lift day.

[fitraver]

Keep after it bro. If bet it was the growth for sure. Should get better in a few days

[mastermolnar]

So the growth was the culprit. I got feeling back in my hand and the carpal tunnel has since gone away. I feel pretty good and will probably start the gh back at lIke 2iu a day

[fitraver]

So the growth was the culprit. I got feeling back in my hand and the carpal tunnel has since gone away. I feel pretty good and will probably start the gh back at lIke 2iu a day

Good to hear buddy! Glad to see you back and postin up. What's on the plate for your Tuesday?

[mastermolnar]

Working and hopefully getting to hit a heavy leg session tonight.

[mastermolnar]

Sorry everyone. Been having trouble maintaining the log. Will post some updates later on today with recent pics. Gonna hit some chest today. Been still dealing with that nagging shoulder pain and it is certainly exacerbated by chest days, but I will work through it. Been taking more time recently to get massages and hit the chiropractor (not as much chiro as I should) and try to get as healthy ad possible before I begin prepping in a few months.

Hope everyone is continuing to kill their workouts and i'll be checking back later

[fitraver]

Can't wait to see the updates pics bro! I'm still following! You're a major motivation to me.

[mastermolnar]

Here's where I'm currently at..... hovering around 202 at the moment. Feeling pretty good and pretty lean.

[fitraver]

Lookin great bro! Happy Sunday

[Anzel]

Veins in the chest!

Sent from my SM-G920V using Tapatalk