Man the fuck up... bulk log

[mastermolnar]

So ill begin this with my current stats, cycle, training and diet for now.
Im 30 years old, been training since highschool but just over the past 3 years religiously and with precision, I hover around 202-205 pounds right now at about 8-9% bf. In the past my bulks have been minimally effective because I was always concerned with eating clean and staying lean in the process. This time im doing things a bit different.

Current cycle is as follows.
1-14 test e 450
1-10 npp 450
1-14 provirin 100 ed
Hgh 3.33iu am
Insulin 15iu post workout
T4 100mcg ed

Diet/macros (3500/ 40-40-20)

Breakfast is usually eggs/whites and oatmeal/farina
10 am oatmeal and 3 greek yogurts
12 protein bar
1 chicken meal (10 oz) 1.5 cup white rice veggies
4 pwo meal 1/3lb ground beef 3/4 cup white rice
6 Pwo dex shake on insulin days
7 3/4lb ground beef meal 1 cup white rice steamed veggies

This diet is tough for me. I am force feeding myself at every meal now other than breakfast and 10am

I train to feel but generally I will lift in a 4 day split. Chest/back/shoulders/legs..
back and leg days are my main priorities right now and take precedence over all other bodyparts

so this is where at right now. Ill be logging along the way and ill Update with photos and any changes along the way.

[Radman69]

Looking forward to it dude! With that combo your gonna fuckin explode brotha! GL to u!

[mastermolnar]

So ill log yesterdays workout today while i have time before todays workout. Yesterday I hit back and have been implementing more of a powerlifting approach with an emphasis on upper chest development.

Incline bench 5x5x 275
Dumbell flies 3x10
Flat bench 6x6 275
standing dumbell raises/flies (cross body)
Dips 4x15 ss with single arm db tricep extensions 4x15x40
Close grip bench 4x10x225
Tricep pressdowns cable 4x20

I feel great today. 1rm on flat bench is around 365 right now. Nothing too special but thatll be going up very soon

[mastermolnar]

Update... hit a little place called "quaker steak and lube" for lunch today after a funeral for my girlfriends childhood friend (25 years old dead of a heroin overdose) ... Got a 24 piece boneless wings and killed all but a couple. Found out afterward that they are 145 calories per wing.. totaling out to around 3250 calories.... nearly hit my cals in my lunch meal. Ginna be WAY over today

[twisted]

I will follow your log .....so how you liking the slin?

[mastermolnar]

I will follow your log .....so how you liking the slin?

Slin is solid. Nothing like the day after. I actually take viagra with my slin and it brings the fullness to a whole nother level. Have you ever done any slin cycling?

[jtip1810]

Following along bro...nice stack you have going there. You guys are making me want to give slin a try dammit lol.

[mastermolnar]

Following along bro...nice stack you have going there. You guys are making me want to give slin a try dammit lol.

Its a completely different deal man. Most definitely gotta have that diet dialed in. Im actually gonna only run slin on leg and back days right now

[jtip1810]

Good morning bro, rise and grind time!!!

[mastermolnar]

Will follow Your log as well.

I also have a comment about the split if You don't mind?

Of course bro. Always open to suggestions! !!

[mastermolnar]

Good morning bro, rise and grind time!!!

Hell yeah brother! You too! Making the donuts for the time being. Hitting it heavy tonight.

[mastermolnar]

I was feeling legs today so I hit a very non traditional leg day.
Started with a heavy pyramid on hack squat (I never do hack squats because they usually bother my knee but I pushed through that today)

Standing calf raises ss with seated calf raises 4x15
Sissy squats 3x12x225 ss with single leg ham curls
Front squats. .. ass to grass 3x10x275
Banded back extensions ss with bodyweight lunges

Home smashing some cals now.

[twisted]

Slin is solid. Nothing like the day after. I actually take viagra with my slin and it brings the fullness to a whole nother level. Have you ever done any slin cycling?

Nah ..maybe I will pick your brain ...I have 2 slin carts

novolog flexpens is what I have ....a soon as my blast starts I will hit you and elmo up ....thanks ..

[twisted]

Top of the morning ......:s0153_0:

[mastermolnar]

Morning everyone. Rise and grind. Actually thinking of changing my split a bit. Chest-legs-rest- shoulders- back- arms- rest

[jtip1810]

Good morning bro, time to make some progress!

[mastermolnar]

I thought 4 days split is what You are after?

With 2+3 optimal would be back-arms rest legs-shoulders-chest. You need to take into consideration size of the trained muscle and particular order to target certain muscle groups to optimise the growth.

I generally put a day between shoulders and chest though because my shoulders are a bit problematic when I go back to back. But ill take it into consideration. Shoulders have always been dominant for me so I xould probably make that split work and just focus more on rears (which would be the lavking part of my shoulders imo) and avoid excessive presses. I also structure back and legs as far apart because my low back has also been problematic and takes a beating between squats and pulld

[mastermolnar]

Makes sense brother. I thought it might be something in the background.

There always is isnt there? Haha. Whenever the weights go up another problem arises too. Thats why ive been taking a bit more of a powerlifting approach to my compound movements and really burning for hypertrophy in the isolations. Been making progress recently so cant wait to see where im at in another couple months

[Thappy]

with the food side of thing. Thats not a huge amount of food.

if you are having trouble and having to force feed i would think you are having issues with digestion or something. I am starving on that amount off food.

Maybe try changing your carb sourve or types of meats eaten.

[twisted]

Top of the morning broski ..time to make some gainz

[mastermolnar]

with the food side of thing. Thats not a huge amount of food.

if you are having trouble and having to force feed i would think you are having issues with digestion or something. I am starving on that amount off food.

Maybe try changing your carb sourve or types of meats eaten.


It works out to about 4200 a day after all is said and done. Its definitely not a ton. I lift 5 or 6 days a week and work in the construction field so my maintenance is high....

I actually just started to switch things up. I think the ground beef and white rice is just too heavy for me that frequently. Actually threw in tuna yesterday and will take your advice and switch up the carb source. I do well with sweet potatoes and cous cous.

Thanks for the input bro. Always appreciated.

[mastermolnar]

Top of the morning broski ..time to make some gainz

And to you as well my man!

[mastermolnar]

Good morning brother.

you too my brother! Making some money before we make that muscle. Have a good one

[mastermolnar]

Hit some arms today... high volume giant set work. Felt like my arms were going to pop. No joke. Hours later and I still have a wicked pump. Feeling pretty awesome today.

[twisted]

Hit some arms today... high volume giant set work. Felt like my arms were going to pop. No joke. Hours later and I still have a wicked pump. Feeling pretty awesome today.

You think its the slin helpin/improving the pump ?

[mastermolnar]

You think its the slin helpin/improving the pump ?

for sure bro.... and with the addition of the hgh I feel like its only gonna get better/worse... depending on whethet you like those skin splitting pumps. I love them. Im definitely holding more water than I was and the abs are starting to diminish a bit. This is usually the point when I start to back off the bulk to preserve the lean factor....

BUT FUCK THAT

thats why this is the MAN THE FUCK UP log. No more pussy footing trying to look good and LEAN BULK. Swallow my pride and another meal and get growing.

[jtip1810]

I'm gonna try some slin soon myself fuck it...coach keeps pushing me and he will set it all up for me.

[mastermolnar]

I'm gonna try some slin soon myself fuck it...coach keeps pushing me and he will set it all up for me.

Well theres no single compound or hormone that can do what slin does. Its pretty remarkable. I think theres a lot of misconception that it can only be used for bulking and that youll probably get fat. Im sure some other guys can attest that, when used properly, it can actually help to add musvle and cut fat. Ive gotten fuller harder and leaner while carb cycling on a slin protocol

[twisted]

for sure bro.... and with the addition of the hgh I feel like its only gonna get better/worse... depending on whethet you like those skin splitting pumps. I love them. Im definitely holding more water than I was and the abs are starting to diminish a bit. This is usually the point when I start to back off the bulk to preserve the lean factor....

BUT FUCK THAT

thats why this is the MAN THE FUCK UP log. No more pussy footing trying to look good and LEAN BULK. Swallow my pride and another meal and get growing.

Hey thats how I feel "fuck it " lol.....like I said I have the slin and ready to pull the trigger , but want to do all the research first .....thanks

[mastermolnar]

So im up now for the day... cant sleep. Pinched a nerve or tore something in my trap last night and cant sleep. This shit hurts. Rolling it out with a lacrosse ball and some heat right now. Feels better but still a pain in the ass. Since im up I figured id post a bit about where im at right now. Woke up super lean this morning... around 202. Ive been taking into consideration what one of the brothers here suggested and adjusting my protein and carb sources to try and get things to move quicker. Im pretty sure im not digesting very well. Ill keep everyone posted on that.

As for the cycle, ill be adding sovereign labs anavar to the mix at 50mg ed for what will most likely be the rest of this cycle. I just recently got turned on to var and I actually love the shit. Didnt think I would but the pumps and strength gains are great. Ill be dosing first dose of that this morning before working out with my buddy/trainer. Today is chest day and I cant wait

[twisted]

Morning brother ..hope that trap feels better ....

[mastermolnar]

Hurts like hell. Massaging it and doing heat but its that aching sting... cant turn my head type of shit. Couldnt sleep. Was up at 4 am and couldn't get comfortable. Oh well. Gonna work through it. Itll go away

[Radman69]

It'll get better my man! Have an awesome workout!

[twisted]

Top of morning ....time for some sunday gainz :)

[mastermolnar]

Today im actually resting. Gonna eat good and carb load. Get replenished for legs tomorrow. Slept a bit better last night and woke up not as sore, but just exhausted. Good day for a family day. My girl is at the gym now so im just home relaxing with the baby which is always an awesome way to spend your sunday.

Ill post my workout tomorrow.

[twisted]

Hope you rested .....morning ...time to make some gainz :111lift:

[mastermolnar]

Rested yesterday but the baby was up every couple of hours. Haha. Oh well. Just lounging for now and have some coffee before work.

Good morning all!!! Time to make them gainzzzzz

[jtip1810]

Morning bro, rise and grind its Monday!!!

[Radman69]

Rested yesterday but the baby was up every couple of hours. Haha. Oh well. Just lounging for now and have some coffee before work.

Good morning all!!! Time to make them gainzzzzz

haha i know the feeling brother! My daughters are older now but god damn kiss your free time goodbye lol! Good for you tho pal stickin through, shit is tough for real!

[mastermolnar]

Neck is feeling fine now. Just hit a heavy pull session. Rack pulls, bent over barbell rows, pull downs, t bar raws and lever rows. Working on thickness and feeling good now.

Just smashed an entire plate of hash browns and a separate plate of 10 egg whites and 3 eggs with cheese. Im still starvibg! Finally getting my appetite up!!!

[twisted]

Morning bro .....

now thats a feeding :a8e7b4c2:

[mastermolnar]

Good morning everyone. Today is one of those days I need a serious pep talk to get out of bed. So exhausted today and just want to sleep for as long as possible. Oh well. Im up now. Gonna make some food and get the day going. I usually dont train legs and back so close together but I may hit legs tonight... if not ill hit a high volume arm session. I am enjoying training to feel. The offseason should be more relaxed in my opinion so long as I get everything done eveey week.

Have a great day everyone

[mastermolnar]

Have a great day Yourself mastermolnar.

You will feel more energy while training and after. Don't worry days like that are normal.

Yes sir. Just one of those days. Feeling a little better now but just felt so drained this morning. I need to try and get more sleep which is very difficult with a newborn. She is a great baby and sleeps very well actually. Just seems like whenever I need the extra sleep she doesnt wanna sleep more than a couple hours at a time. Oh well... what doesnt kill you

[jtip1810]

Morning bro, to be honest some of my best workouts are on these days...hit some pre workout and start lifting before you know it your killing some weights then take a nap lol.

[mastermolnar]

Polished off today with some high volume bis and tris. Felt good. Im sore from yesterday, tired from the day but overall feel really good. Cant wait for bed

[Radman69]

There u go my brotha! Get that shit done!

[mastermolnar]

Good morning all! Time to make shit happen!!

[Radman69]

Mornin master M, feeling recharged? Seize the day brotha! GL!

[jtip1810]

Morning bro, rise and grind time...

[mastermolnar]

Feeling great today. I still feel like I need to get more sleep than I have been but it is what it is. Definitely not gonna let it stop me. We definitely conquering today

[twisted]

Morning sir .....time to make the donuts ....

[mastermolnar]

Morning everyone. Ready to take on the day.

[Radman69]

Mornin my man! Get it done son! U got this!

[addman22]

Oh shit well look who has a log. I'll be following along to make sure you're staying honest with what I see in person haha. For anyone who doesn't know already mastermolnar is a freak with awesome stay lean genetics.

[mastermolnar]

Oh shit well look who has a log. I'll be following along to make sure you're staying honest with what I see in person haha. For anyone who doesn't know already mastermolnar is a freak with awesome stay lean genetics.

Haha gott keep it honest bro! And thanks for that plug.
On that note... fell short of my cals yesterday and woke up this morning veined out like crazy and 202. Had one of those high intensity work weeks. I think today calls for mcdonalds.

Good morning all. Lets get this done

[jtip1810]

Morning bro, man I couldn't tell you the last time I had fast food lol. Get after those gainz today bro and post up some Flex Friday pics if you get a chance!!

[Radman69]

Mornin Master M! Get it done son!

[twisted]

Top of the morning sir ......happy saturday lets make some weekend gainz :1377752713:

[jtip1810]

Morning bro, we have progress to make!!

[mastermolnar]

Hitting chest tonight my dudes. No flex friday yesterday but ill get some up today. Had my cousins album release party last night so I wasnt even able to lift... I did do 100 pullups at work wearing my toolbelt though. ..

[mastermolnar]

Hit some chest and feeling good. Heres a quick shot. I hace terrible lighting in my house so ill try and get some better ones soon. Tomorrow is leg day. Ill get some snaps of the wheels

[Radman69]

. I did do 100 pullups at work wearing my toolbelt though. ..

lol i've done this myself hanging from the trusses! Looking good brotha keep it goin!

[mastermolnar]

Legs are the most important body part to train. Good leg development helps the whole body - keep that in mind.

One od my favorite bodyparts... gotta learn to love the difficult days. My quads are slow to grow. Im blessed in that I have incredible calf genetics and just naturally have well developed calves but my quads have taken a lot of work. Put on a lot of size in the past year and a half since concentrating more on them. Definitely dont skip leg day! The base to all the body

Theres actually a pullup bar in the basement we are refinishing now so I have a good time there.

[remington14]

Quaker steak and lube??? You from western pa bro?? Haha


Sent from my iPhone using Tapatalk

[mastermolnar]

Quaker steak and lube??? You from western pa bro?? Haha


Sent from my iPhone using Tapatalk

Haha... no brother. They apparently made their way over to jersey. Never even heard of one until they set one up in Phillipsburg. I actually went there today and fell short of finishing that 24 piece this time. Poor choice in sauces left me with heartburn and blazing lips

[twisted]

Morning sir .....time to makee some donuts broski:groovy-stewie-funny

[mastermolnar]

Good morning all! Baby slept for 8 hours last night which was good for mommy and daddy. Excited for a good workout today. Got some modafinil from a buddy of mine to try. He raves about the stuff so im interested to see how it works. Have a great Sunday, my people!

[jtip1810]

Morning brother, kill that workout!!!

[mastermolnar]

Hit a lot of volume today.

Squats
20 rep warmups w/ 135 and 225
5x10 315

single leg leg press ss w/ donkey calf raises/standing cald raises.

Single leg ham curls ss with stiffleg deads

Leg extensions ss with laying ham curls.

Feeling this one today.

[mastermolnar]

Condition is there, size is there. Keep it up.
Thanks brother. Been working hard. Tomorrow is back day.... another favorite. Super tires now. Time to rest up. Good night yall

[twisted]

Goodmorning brother ....happy monday its time to make w
some donuts

[jtip1810]

Morning bro, I'm gonna get me some wheels one day lol...great job!!!

[mastermolnar]

Morning bro, I'm gonna get me some wheels one day lol...great job!!!

Been working on em. They are tough as fuck but my legs are finally responding a bit better. Its great except for finding pants that fit my legs and waist.

[jtip1810]

Don't we all just wear gym clothes? :)

^^This LOL

[mastermolnar]

Haha sweat pants and mesh shorts all day EVERY day. I had to go to a funeral the other day though which was embarassing to squeeze into these ridiculous clothes.

Hit some arms today and had one of those skin splitting sessions where I felt like I was gonna give myself stretch marks from a single workout. Felt amazing. May take a rest day tomorrow or ill hit back. Ive been skipping a lot of my scheduled rest days which I told myself I wouldnt do this bulk... but when I wanna get it I go

[twisted]

Morning broski ......lets make some gainz :)

[Radman69]

Mornin Mr. M! Get it bro! Lookin good! Inspiration for me to do the same thing(minus all the PEDs, i'm not ready lol only 1 blast in) BULK the fuck up!

[mastermolnar]

Morning my people!!! Actually got the day off today. Baby is with grandma so its a good day to relax... then hit a killer workout... take a nap... and do some cleaning. Gonna be a good day

[jtip1810]

Morning bro, enjoy your day and kill it in the gym.

[mastermolnar]

So hit some a lot of volume today for mid to upper back.
I generally start with heavy rack pulls but today I supersetted my rack pulls with barbell rows and kept the volume high. Felt great.

Hit some lever rows, straight arm pull downs, wide grip pulldowns, Shrugs and chins.
Feeling great right now

[mastermolnar]

Yesterday I did an fst 7 with them with 7x12-15 and a concentration on the contraction, pause, and negative. I actually did 2 variations.. the traditional pull to the crown of the chest and then a slightly declined position, narrower grip and pull to the neck

[twisted]

Morning sir .....time to make some gainz :1446974207:

[mastermolnar]

Hitting it from all angles and different stimulations! Cool.

Thats the idea brother! Been focusing alot more on the concentric portion and really feeling that squeeze... mind muscle is coming in with the back. Ive always have a very wide back but very 1 dimensional. Thats about to change...

[mastermolnar]

You started the right way. Give it time, back and legs takes the longest - we are talking years.

If anyone can have it, I don't want it!

Thanks bro. Itll come. Im not the most patient but I feel pretty good about the progress ive made, as small as the changes havr been. Ill try and get some shots if the back soon

[twisted]

Morning ;) .....time to make some gainz !

[mastermolnar]

Morning everyone! Today is shoulders and looking forward to killing it. Took a rest day yesterday and planning a core and endurance day friday to stay somewhat fresh for a heavy back day on Saturday. My buddy is coming back up from Florida today for a visit so ill be hitting some workouts with him while hes up. Dude is an animal in terms if strength.... hes about my height with an extra 15 pounds of muscle on him.

[Radman69]

Mornin Mr. M! Get it done son! I'm a Florida boy myself! Have fun with ur bud

[jtip1810]

Morning brother, rise and grind we have progress to make!!

[mastermolnar]

Morning everyone. My boy bailed on me but still had a great shoulder session. My workouts have been superset after superset and ive been able to get to that level of painful pump far quicker and in a more thorough manner.

Dumbbell shoulder press 85x12 95x12 100x10 ss with latetal raises
Rear delt raises ss with front cable raises
Seated single arm db raises ss with barbell shrugs
Reverse pec dec ss with military press machine

The pump was unreal and I felt very accomplished after the intensity and volume.

[twisted]

Best workouts are those we do alone sometime ;)

Morning brother ;)

[jtip1810]

Morning brotha, you got it in that's what matters. Flex Friday post em up if you got em!!!

[mastermolnar]

Ill get some later right now im cutting panels. Planning on some core work today. Big back session tomorrow with a monstrous crew

[twisted]

Morning broski ....enjoy the weekend and that back workout :ban hammerrrrr:

[jtip1810]

Morning bro, enjoy your Saturday!!!

[mastermolnar]

Just got done with a pretty intense back session.
Lifted with 5 guys altogether. A little too many people I think but we made it work. Definitely were moving a lotta weight today.

Just had an entire plate of diced potatoes and another plate of 15 egg whites plus 150g karbolyn. Bout to recover.

[twisted]

Morning sir ....:217e8_ORIG-6selenas

[mastermolnar]

Good morning fam. I am so incredibly sore today. I feel good but I can't believe the intensity of yesterdays workout. I was probably the weakest guy there and was able to push myself to keep up with some really big boys. Proud of myself.

Today im gonna hit some chest and then relax for the most part

[Radman69]

Mornin bruddah! Love that sore feeling! Feels accomplishing! Glad u got a good group workout in... I always train alone but might be fun to try once... Dont have anyone in my circle that does this as a hobby tho... Enjoy your day my man! Bulk da fuck up!

[jtip1810]

Morning bro, like Twisted always says that's not soreness its gainz your feeling!!!

[jtip1810]

Morning bro, Monday is here so we have a week's worth of gainz ahead of us!!!

[mastermolnar]

Today I did basically all tris. ... pinned my igf1-des for the first time today and jesus bro... I get some pretty intense pumps already but today was another story entirely. Pinned 50mcg each tricep and then hit 21 sets of tris and some touch ups on chest that I missed yesterday. This is going to be a staple in my offseason for sure... coupled with growth I think im on the path to some serious changes. Body comp is getting a bit leaner and im able to hit 3800 cals now pretty easily. Adding in little things here and there to the diet as well as eating as fast as I possibly can seems to help a lot. Started a new probiotic as well which has been helping speed up digestion. Trying to cover all my bases. This is the most energy and focus im putting into an offseason... its easy to cut and prep for me (not easy but more comfortable to me) but bulking with focus and commitmeny to the meals and the supplements and cycle is another level to me.

Thanks brothers

[twisted]

Morning brother ...time to make the donutz ....

[mastermolnar]

Good morning my fellow muscle junkies! Tkme to make the donutz indeed. Today is gonna be a leg day. Squats, presses, sissies, lunges, curls, RDL, extensions and some calves. 30 or so sets total.

Ready for this day....
Hows everyone else this morning? ?

[mastermolnar]

Good morning all. Haha. Pretty much OPS. Pretty insane pump from the igf and just incredibly sore yesterday. Could barely make it up or down the stairs after my workout. Overall a good day

[jtip1810]

Morning brother, pulled of a really good legs day ourselves yesterday and feeling that shit this morning...gonna be a long day a work lol.

[twisted]

Top of the morning sir ;)

[mastermolnar]

Morning everyone! Hit some bis and tris today. .. had the day off so really spent some time on volume and a ton of supersets. Definitely gonna feel this one. Just out running some errands now then home to smash some calories, take a nap then go vet some thai noodles. This is my kind of day for sure

[twisted]

Morning sir ...how it goes over here :)

[jtip1810]

Morning bro, another Flex Friday to show off some gainz

[mastermolnar]

Good morning all. I been slacking on the log but ill post up some pictures and the full workout today. Meeting a few friends again at the gym for a big sesh.

In other news I decided to up all my compounds as well as add some things. Looks something like this now

Test e 750
NPP 525
Deca 600
Anadrol 50
Hgh 3.33iu twice daily
IGF1 des preworkout 100mcg bilaterally
T4 200mcg
Aromasin, letro and caber as needed

I have run heavier cycles than this but this is the most Deca/npp ive run at a time. I am done with the slin for awhile and probably wont start back with it until I cruise. I may even end up bumping the test up a bit

[twisted]

Morning ...go get your sunday gainz sir :ZIgEz1RNpKqyd24.jpg

[mastermolnar]

Morning. Wow im sore today.
Pull ups 4x10
Iso bb rows 4x10-12
Neutral grip pull downs 4x10-12
Lever rows 3x10
Wide hammer pull downs behind neck 4x10-12
Wide grip cable rows 4x10-12

Posing for 15 min. Didnt get any pictures. Ill make sure and have my buddy take a few today. Today is chest. Not sure why but my ENTIRE body hurts incredibly bad. So much so that I woke up several times throughout the night and needed to stretch and take Tylenol. I love it though! !

Sunday gainz are within reach

[mastermolnar]

Hit some chest today.
Feeling great now.

[Radman69]

Looking good my man! Looks like u moved up a few lbs! Keep going brotha doing good!

[jtip1810]

Morning bro, looking good...nice gainz!!

[twisted]

Top of the morning ;)

[jtip1810]

Morning bro, rise and grind we have gainz to make!!

[mastermolnar]

Just saying Hi mastermolnar. Did the package arrive yet? Should be any day now..


Hey buddy. Not yet.

In otger news been having these entire body aches where my joints feel seized. So bad thst I could barely sleep last night

[Radman69]

Damn bro, sorry to hear that! I know that feeling...bad tendonitis...has woken me up on more than one occasion. Hopefully u get to the root and get it resolved! GL my friend!

[mastermolnar]

I think its from the growth. Upped my dose a couple weeks back to 3.33 twice daily and ive had a ton more pain recently

[mastermolnar]

So I recently blew my trans on wednesday and have been car shopping after work everyday trying to set something up. I took 2 rest days in a row. Yesterday I crawled around on my hands and knees in a crawlspace all day and I am feeling beat the fuck up today. Back at it again today to try and finish. Haven't been this sore from work in a very long time

[twisted]

Good luck with car hunt ;) ....


Morning and tgif :)

[Radman69]

Oh hell ya bro! Those crawl spaces fuck me up too... Feel like a contortionist...i have no experience with growth but sounds like that sucks bro, sorry to hear. Right now at work we are hanging huge pieces of stainless steel ductwork that U could drive a car in, labor jobs sure are fun huh.....bleh! Good luck bro, lest its friday!

[mastermolnar]

Damn im sore today... completely unrelated to lifting. Picking up a new f150 tomorrow. So I really cant complain. My knees however feel like someone tanya hardinged me.

[twisted]

Damn im sore today... completely unrelated to lifting. Picking up a new f150 tomorrow. So I really cant complain. My knees however feel like someone tanya hardinged me.

Hey congrats on new truck broham ....lmao about tonya harding comment

dont forget to make some donuts this weekend !!

[mastermolnar]

Feeling better today. Hit chest today with the boys. Felt good but ive been missing my calories. I just started some dbol. Hopefully I can get my appetite up a bit.

Tomorrow is back day. Ill post up tomorrow

[twisted]

Morning brother ....shit all week my calories been under and I can feel it :( ....lets make the best of it and get those sunday gainz ;)

[mastermolnar]

Morning brother ....shit all week my calories been under and I can feel it :( ....lets make the best of it and get those sunday gainz ;)

I feel you bro. Definitely the hardest part. Takes a lot of effort for me to eat enough but the weight is still going up, just obviously not as much as id like to see

[Radman69]

Hang in there bro! Ur doing great! It shows!

[twisted]

Morning brother and happy monday .... .;)

[mastermolnar]

Morning all. Hit some back yesterday with my buddy from Boca. Today is a rest day since im going to pick up the new truck tonight. Very excited about that.

[Radman69]

Right on bro! Congrats on the truck! I live 30min from Boca.

[mastermolnar]

I hit some shoulders and tris yesterday. Ive gott get my girl to take some better photos for my but heres a couple from yesterday. Basically hit rear delts yesterday.

[Radman69]

Morning MasterM! Looking good brotha! Get em today my friend!!

[twisted]

Morning brother .....time to make the donuts :)

[Radman69]

Mornin Mr M! Go get them gainz big guy! Be safe today!

[mastermolnar]

Morning everyone. Gotta say im really loving the dbol, minus thr back pumps. Only ran it one other time and had to cut it due to tge intensity of the bsck pumps. Thry were debilitating. This time im gonna try and stick it out. Ive definitely noticed more bloat even though I made the dbol with 5mg aromasin in it. Strength is about the same but my appetite is better which is huge as you all know how much I have struggled with that part of it.

Today is gonna be a rest day so to speak. .. actually gonna do a little cardio for the first time this cycle and hit abs Which I never do

[twisted]

Morning brother ....hope you enjoyed rest day cause its back to making gains ;)

[mastermolnar]

Morning brother ....hope you enjoyed rest day cause its back to making gains ;)

Haha!!! I did brother. And its certainly back to making gains. Today is going to be leg day. Im so pumped. I love leg day. Ginna try it a bit different today.... go with some high volume ss and drop/pyramid sets. I always respond well to pyramid sets

[Radman69]

Word my man! Get after bro! Just be safe!

[Gabriel Seth]

Why the provirin?

[twisted]

Morning ...time for some weekend gainz ;)

[mastermolnar]

Why the provirin?

Lowers SHBG and helps with a little harder look and feel. It's super mild. Seems to accentuate the effects of 19 nors for me.

[mastermolnar]

Morning bros!! Today is me and my girls anniversary so we have some romantic type plans and I'm actually really excited about the day. Tomorrow we be back to Killin it but today I'm gonna binge on calories and get carbed. Happy Saturday everyone! !

[Radman69]

Morning bros!! Today is me and my girls anniversary so we have some romantic type plans and I'm actually really excited about the day. Tomorrow we be back to Killin it but today I'm gonna binge on calories and get carbed. Happy Saturday everyone! !

Word bro! Does a body good to go ham... Or w/e occasionally! Gratz on the anniversary brother! Enjoy yourselves baby free tonight my man! Be safe!

[Radman69]

Morning mister! Hope u guys didnt indulge TOO much on alcohol last night lol! Have a good day and be safe! Shits crazy now adays!

[twisted]

Morning ...happy anniversary to ya ;)

[mastermolnar]

Morning mister! Hope u guys didnt indulge TOO much on alcohol last night lol! Have a good day and be safe! Shits crazy now adays!

Neither of us drink... ever. But we still had an amazing time. Thanks everyone for the well wishes. Went about my back session today a little differently than normal....

Took a page out of flex's book and did some 30 rep sets...
Full range, partials and pauses. Feel awesome. Mostly supersets and a lot of eccentric work which is a lot different than the heavier work I've been after. Happy to be back at it and fueled by a day of indulgence with my beautiful lady.

Happy Sunday fellas

[mastermolnar]

So made a decision to try out out a full body strength routine for a few weeks...

I've run powerlifting programs but never squat dead bench in the same day. I'll probably go heavy on one of the three each full body day (knowing myself I'll be at the gym more than 3 times a week... I'll get bored otherwise)

I'll log numbers on each of the 3 lifts over the next few weeks. I plan to run this program for 6-8 weeks.

[twisted]

Morning broski ;)

[Radman69]

Mornin Mister! When i first started i did the starting strength routine for a few months.. Your CNS will take one hell of a beating... Mine did... But anyways...good luck my friend.. You dont need advice from a noob ass like myself, you got dis bitch!

[mastermolnar]

Good morning bros! My dosage increase is finally catching up and I'm feeling pretty great in terms of strength. I have however been having pretty intense back pain in my sciatic again. Ughhh... almost laid me out at work yesterday. I ended up taking another rest day yesterday just to try and let it recover.

Other than that life is good. Gonna try and hit legs today.. gotta see how the back feels because my back generally takes a beating on leg days.

[Radman69]

Sorry to hear my friend! Hope it gets back to normal soon... At least everything else is good!

[twisted]

Becareful brother ....morning to ya and tgif ;)

[mastermolnar]

Another day down. Ended up digging footings at work yesterday and it was intense. Forearms were locking up after awhile and I could barely hold a shovel by the end of the day. Abs are really feeling it today. Hitting deads tonight and going from there. Maybe I'll bench and squat. Well see. I honestly don't know if my body can handle that routine right now, but I'm sure as hell gonna try bros

[jtip1810]

Morning brother, enjoy the workout!

[mastermolnar]

Yeah so scratch that whole idea about squat dead bench days. That's just too much for my body at this point in time.

Hit a bunch of volume today for my legs and I feel great. Started off with 100 rep set on leg press and it set the tone for the whole session. Pulse reps, drop sets, and supersets throughout and my legs literally felt (and still feel) like jello.

Back to the slin.
Pinned 15iu novolin post workout and prepping some food now for the weekend. Hitting arms tomorrow. Got some more igf des on the way and also gonna add in some ghrp6 to hopefully help with my lagging appetite. I guess we gon see bros.

Have a great weekend boys.

[twisted]

Morning sir :)

[jtip1810]

Morning bro, may your day be full of gainz!

[Radman69]

Hey Mister! Hope ur feeling better! Enjoy your sunday bro! Be safe!

[mastermolnar]

Morning everyone! Today is good. Been having minor shoulder pain... seems to be better today after a bit of ice last night. Getting ready for a great work week and an incredible holiday. Can't wait to put on these holiday pounds in the right places. I'm pretty much thrilled that thanksgiving is here... love the food so much and can't wait to just have some heavy binge meals. Love that shit. I'll be stopping this bulk cycle end of the year and then cruising til around April or so while slowly getting ready with diet.

Tonight I'll be hitting chest but going easy because of the shoulder pain. Don't wanna hurt myself. Also should be starting the ghrp6 tomorrow and igf des tonight. Im really eager to see what the combo yields as a collective....

Deca test hgh igf and ghrp6 along with t4 and ancillaries

[jtip1810]

Morning brother, like that plan layout you have there...I'm also a big fan of Thanksgiving and the feast that it brings.

[Radman69]

Mornin buddy! Hope all is well! Go get u some gainz today my friend! Be safe.. As always!

[mastermolnar]

Good morning brothers. Not a Lotta sleep last night. The princess is teething and she is having a rough time. Poor little girl. But today is gonna be back and then we are having a pre-thanksgiving thanksgiving tonight. Lol. My father and stepmother are going away tomorrow so they want to have thanksgiving dinner tonight. I'm not arguing!!!

Started my ghrp6 today and can't wait to see how this goes. I'm also getting my generic kits tested on Friday so I'm eager to see how well they do. I'm confident in them. I'm actually just starting to feel myself turn a corner, despite all my joints being very stiff and my muscles crampy. I am hoping it's the hgh dosage and that just bearing through it I'll get used to it eventually.

Anyone else get intense joint pain on hgh dosage increase? I am currently doing 2.5iu 3x a day now

[jtip1810]

Morning bro, no joint pain on gh...some wrist pains at first and always some water retention for about the first 2-3wks. Your taking a hefty dose I would lower that if it were me unless your on a blast and even then I don't go that high. I cruise on 3.3iu per day and blast at 5iu per day 7x per week. Just curious why so much??

[mastermolnar]

Morning bro, no joint pain on gh...some wrist pains at first and always some water retention for about the first 2-3wks. Your taking a hefty dose I would lower that if it were me unless your on a blast and even then I don't go that high. I cruise on 3.3iu per day and blast at 5iu per day 7x per week. Just curious why so much??

Because I'm coming up on the end of my cycle and I have plenty of growth. Wanted to see how much I could really do on the tail end of this cycle. I just recently upped it so I'll probably back it down again to 1.5-2 3x a day

[mastermolnar]

Morning all. Gonna hopefully hit some legs today. Have a great day everyone

[jtip1810]

Morning bro, hope your day is great and you catch some gainz.

[mastermolnar]

Morning bro, hope your day is great and you catch some gainz.

He'll yeah bro. Looking to get some mass over this holiday. The ghrp6 is definitely kicking in already. I ate literally 2 full plates of thanksgiving part 1 last night. Woke up lean today. Feeling great

[mastermolnar]

Here's my latest update from a few days ago

[Radman69]

Lookin good bruddah! keep ridin that train my man!

[mastermolnar]

Happy thanksgiving everyone. Can't wait for the gains today. Stay safe and be happy!!!

[jtip1810]

Happy Thanksgiving bro.

[mastermolnar]

Good morning. Hope everyone had a great holiday! I did my 10iu pin an hour ago and my hand is completely numb. Getting ready to go get my serum levels checked at 830. Wish me luck and high numbers!

After I'm home I may try and hit the gym but I'm not forcing myself today. I may just need a nice nap

[mastermolnar]

Bloods drawn. Now I wait.

[mastermolnar]

Getting ready to go hit some accessory work. Still taking it easy on my shoulder. Been having a weird pain and it just doesn't feel right benching or hitting shoulders so I've been focusing on hitting back twice a week and legs twice a week for now

[twisted]

Morning brother .......time for some weekend gainz ;)

[mastermolnar]

I picked one hell of a week to start insulin. I'll tell you... after my third and final thanksgiving tonight... I feel incredibly full and the pumps I've had the past two days have been insane. I'm feeling great. Yesterday I ate an entire rotisserie chicken and a plate of fries for dinner. The ghrp is definitely persuading my appetite in the best way possible. Tomorrow is meal prep... chicken, turkey chili and mahi steaks. Love me some fuckin mahi!!!!

Hope everyone is well and hacing a great weekend

[twisted]

Morning brother ....go claim those sunday gainz :)

[mastermolnar]

Still avoiding chest and shoulder days due to that left shoulder not feeling right. Gonna hit some bis, forearms and calves today. I'll probably end up doing tris too

[Radman69]

The folley of having a physical labor job and living a rough life... I feel ya brother! Hope the pain eases up enough to give u comfort and get back to normal! Be safe my friend! Have a good sunday!

[b-rad]

Ive had a bad shoulder for years now,i just tough it out atm but eventually get it fixed sometime..hope you het better man!

[Toolpusher23]

i have been studying on insulin, would like to try it. any advice? or am i posting in the wrong section?

[suraonyx23]

i have been studying on insulin, would like to try it. any advice? or am i posting in the wrong section?
U don't need it. Unless your planning on competing at a very high level then it's a waste. Ur fairly new to aas so take it slow. It's a marathon not a sprint

Sent from my RCT6773W22B using Tapatalk

[jtip1810]

Morning bro, I had asked my coach about it since he uses it and he advised me to stay away unless your competing at a very high level as well. I was warned you gain quite a bit of fat on it and my body does that enough already lol...so for me it's a no go. Why not just stick to GH and maybe add some IGF into the mix and see what that does for you. I'm planning on adding in some peps along with GH while I cruise to see if I can make any gainz and stay on the leaner side of things.

[jtip1810]

U don't need it. Unless your planning on competing at a very high level then it's a waste. Ur fairly new to aas so take it slow. It's a marathon not a sprint

Sent from my RCT6773W22B using Tapatalk

Good advice IMO bro, I was told the same thing when I asked my coach about it.

[Toolpusher23]

Thanks for the advice and yeah I'm on gh as well

Sent from my SM-G928V using Tapatalk

[mastermolnar]

It's clearly dependant on the individual, the diet and training regimen but I have had very little (if any) fat gain from insulin. In fact, when running it in the past while carb cycling I got LEANER and fuller when using it. I don't necessarily advise anyone into using it. I just utilize it in some of my cycles because I DO plan on competing at a high level one day and I'd like that to be sooner than later.

But very good advice given. It is a marathon.

And thanks to everyone for the well wishes on the shoulder. I hit like 20 sets of bis and 12 sets of tris then super setted calves and forearms. Really great arm day. Gotta hit that routine more.

[mastermolnar]

I feel you there^ I honestly figured I'd give it another run with the growth and see how it went but it's not like a staple in my cycles. Most my history excludes insulin.

On another note... good morning everyone! Let's get ready to kill this week.

[jtip1810]

Morning bro, new week new gainz to make!!!

[mastermolnar]

So I'm coming close to making a decision to just end this cycle. With the shoulder pain and this nagging and continually worsening low back pain, I feel like I'm just wasting my time at this point.


Any suggestions?? I'm going to my chiropractor today

[jtip1810]

Morning bro, hey I use the chiropractor from time to time makes a big difference imo.

[mastermolnar]

Morning bro, hey I use the chiropractor from time to time makes a big difference imo.

I'm to the point where I'm in so much pain I can't even workout like I want to. Getting adjusted today so we will see how it goes. Hopefully it makes a difference

[Radman69]

Hey buddy! Sorry to hear about your hardships... Sometimes it takes a stronger person to ease back and take it easy instead of pushing through! Hope it works out for you brother! Be safe my friend!

[tarzannigga]

bro ur a fucking animal! hope u feel better man u deff got that beastmode mentality

[twisted]

Morning broski ....happy hump day :)

[mastermolnar]

So here are my serum results for the generics I'm running as promised.

[jtip1810]

Nice score on the GH serum...really good number!!!

[mastermolnar]

Nice score on the GH serum...really good number!!!

Yeah bro. Used the exact protocol you gave me. 3.5 hrs post pin blood draw. 10iu IM fasted. Very happy with th results. Goes to show you china can and DOES pump out some quality generics

[mastermolnar]

Also got the shoulder and back checked out and my shoulder seems to be a minor pec tear and some irritation in the tendon. The back seems to be the spinae erectus attachments to the lumbar

[Radman69]

Damn bud! I know how that spinae feels... Sorry to hear that, hope u get better soon!

[jtip1810]

Morning brother, hope you are able to work around the shoulder. Been there bro and it sucks!!!

[Radman69]

Morning Mister! Hope everything is well!

[mastermolnar]

Totally messed up my back today at work. Taking a week or 2 off the gym. In so much pain right now and I can't even miss work. Told the boss and he said I can just hang and take it easy

[jtip1810]

Morning bro, sorry to hear about the injuries...rest up keep the diet clean and you'll be back in no time making progress.

[Radman69]

Hey buddy, just checkin in! Hope your doing ok! Good thing your boss is cool bro, that helps. Dont work too hard my friend, enjoy that time off, you'll come back twice as tuff!

[addman22]

Damn man sorry you messed yourself up so badly. A week off might do you some good. When you are able to hit the weights full force again you will probably experience some new growth. In the meantime if you need help up and down the stairs I'll fireman carry you up and down them lol.

[mastermolnar]

Thanks everyone for checking in. Still definitely in pain but took it eas today and was able to get a full day at work which is very important every day, but this time of year ESPECIALLY! I've decided to stop the cycle a little short after about 16 weeks and drop down to cruise. I think it's best to just utilize this time off to reboot and get ready to kill it "natty" lol

Im gonna stay out of the gym for another 10 days as of now... it'll be beneficial even if it's not 100% necessary. I'll do some forearm and bicep work at home but gonna stay out of the gym entirely

[mastermolnar]

Morning everyone. Feeling better already. This log for here on will be my OFF CYCLE GAINZ LOG

I'm not limiting my gains be made on cycle only. Once I'm healthy we putting in work. I am coaching a buddy into his national show this to year and hopefully we can snag him that USAs invite and score a card.

This cycle I ended up about 14 pounds heavier. Not exactly my goal but I'm happy with it.

[Radman69]

Nice bro! Sounds inspiring! Glad u feel somewhat better.... Enjoy your day my man! Be safe!

[mastermolnar]

There is some sort of satisfaction with helping others I can not express.

One of my favourite quotes from Zig Ziglar from book See you at the top:

"You can have everything in life You want, if You will just help other people get what they want."

Wow! I really like that... so true. Thanks for keeping up with my log everyone. I appreciate al the input

[jtip1810]

Morning brother, hope your feeling a little better.

[mastermolnar]

Morning bros. Feeling a little better but being I have a very physically demanding job I can see this being a slowwwwww recovery. Everytime I think I'm feeling better I'll bend down to pick something up and WHAM!!! Like someone has a grip on my spine and just twists me to the ground. Happened a couple times yesterday. I may take a couple days off. I can't be continually injured.

So I realized that I've been really wanting to work more on my forearms and what better an opportunity than to do them at home. So I'm digging out the dumbbells and gonna rip through every exercise I have for forearms while I'm otherwise out of commission.

Hope everyone has a great day and kill that shit

[mastermolnar]

Be positive mastermolnar and have a great day!

Thanks OPS. . I appreciate your continued support and guidance. You've been a big help

[mastermolnar]

Good morning all. Feeling a bit better. Back is a little tight today but better. Home today with my girl and the baby... they're both sick. Poor girls. Hopefully going to get back in the gym this Saturday depending on how the back feels

[jtip1810]

Morning bro, sorry to hear the kids are sick that is never fun.

[mastermolnar]

Good morning everyone!! Time to get back to it today. Going back to the gym for my first time today. I feel much better and I'm so excited to get in there. Gonna hit arms first day back to make sure and still go a little easy

[Radman69]

Morning my man! Glad things are gettin back to normal for u! Have a safe and productive day!

[fitraver]

Damn bro! Just stumbled upon your log and skimmed thru some pages. Caught a few of your pics and you look great! I'll certainly be following along as I'm sure there is a to. I can learn from you. I'd love to get to a figure similar to yours. Just started my first cycle in 2 years last week and got a log goin myself. We were talking about waffles and pancakes on it haha never realized you had one too!

Count me in to follow!

[mastermolnar]

Damn bro! Just stumbled upon your log and skimmed thru some pages. Caught a few of your pics and you look great! I'll certainly be following along as I'm sure there is a to. I can learn from you. I'd love to get to a figure similar to yours. Just started my first cycle in 2 years last week and got a log goin myself. We were talking about waffles and pancakes on it haha never realized you had one too!

Count me in to follow!

Yeah bro! I been following yours as well. Solid routine you got going. I like the detail

[Radman69]

Mornin MasterM! Hope everyone is well at your household bro! Be safe and productive today! At least its Friday!!

[mastermolnar]

Morning all. Hit arms yesterday and my back is killing me today. Ughhhh. Felt great to get back to it though. Gonna just take it easy

[fitraver]

Morning all. Hit arms yesterday and my back is killing me today. Ughhhh. Felt great to get back to it though. Gonna just take it easy

Good sore or bad pain? My lower back hits me with the bad pain every now and then and t suuuucks!

Have a Good Friday bro.

[mastermolnar]

Good sore or bad pain? My lower back hits me with the bad pain every now and then and t suuuucks!

Have a Good Friday bro.

Not a good pain at all. Just got back from 2 weeks off

[fitraver]

Damn brother. Ease into it!

[Radman69]

Morning M! Sorry to hear that bro! I know the feeling... Getting over my back injury i was scared as fuck to lift anything! Take it easy buddy, have a good saturday!

[mastermolnar]

Morning everyone! So I hit a pretty quick chest session yesterday and kept it moderate and short to work back in. Ad to work yesterday for a few hours and then hit longhorn. Ate a full appetizer of firecracker shrimp, Caesar salad and a 20 oz porterhouse with spaghetti squash. Finished it off with a slice of key lime pie and half of a chocolate stampede.... which if anyone knows what it is will agree it's impressive to eat half of one. 3 people split the other half.


I woke up 9 pounds lighter and have been dropping a ton of water. I can actually see a lot of what's going on in terms of new definition since dropping down to cruise. Had no idea I was holding that much water from the growth.

[Anzel]

Morning everyone! So I hit a pretty quick chest session yesterday and kept it moderate and short to work back in. Ad to work yesterday for a few hours and then hit longhorn. Ate a full appetizer of firecracker shrimp, Caesar salad and a 20 oz porterhouse with spaghetti squash. Finished it off with a slice of key lime pie and half of a chocolate stampede.... which if anyone knows what it is will agree it's impressive to eat half of one. 3 people split the other half.


I woke up 9 pounds lighter and have been dropping a ton of water. I can actually see a lot of what's going on in terms of new definition since dropping down to cruise. Had no idea I was holding that much water from the growth.

Dont remember if you mentioned in earlier posts or not but did you notice hand swelling and or hand pain from the GH?

[fitraver]

Holy shit you dropped 9 pounds in one day??

[mastermolnar]

Dont remember if you mentioned in earlier posts or not but did you notice hand swelling and or hand pain from the GH?

Yeah I mentioned... definitely the hand pain... grip strength is quite a bit weaker

[mastermolnar]

Lol no not a day. More like a week or so but I'm pretty sure it's mostly water. I'm probably more like 6% right now and tbh I look like I'm getting ready for a show. Maybe I'll just do one

[fitraver]

Lol no not a day. More like a week or so but I'm pretty sure it's mostly water. I'm probably more like 6% right now and tbh I look like I'm getting ready for a show. Maybe I'll just do one

Ahhh okay haha. Damn dude thats shredded. Maybe you should haha

[Anzel]

Pics You just post on delts look amazing!
Definitely!

Sent from my SM-G920V using Tapatalk

[mastermolnar]

Pics You just post on delts look amazing!


Definitely!

Sent from my SM-G920V using Tapatalk

Thanks guys!!! Need a better photo... maybe I'll do delts tomorrow now. Haha

[mastermolnar]

Morning all. Feeling TIGHT today. But everyday is a little better. Taking my time and easing back into everything. Today wis gonna be shoulders or legs. I gotta see how u feel after work tonight.

I was able to hit a pretty decent upper back session yesterday.... switching it up with a variation of different pull downs and supersetting a lot of my work. I feel great today in terms of a nice soreness.

[Radman69]

Rise and Grind Mr.M ! Its Monday! New work week brother! Be safe today!

[fitraver]

Morning Master. Let's get after it this week.

[mastermolnar]

Today was intense at work. Back still not 100% but Damn better!!!! Felt awesome today and literally humped cans of plaster non stop all day. Did the work of 2 guys... trying yo make up for taking it easy this past couple weeks.

So weight today was 205.. up a few pounds since the other day and i feel pretty good.

[fitraver]

Today was intense at work. Back still not 100% but Damn better!!!! Felt awesome today and literally humped cans of plaster non stop all day. Did the work of 2 guys... trying yo make up for taking it easy this past couple weeks.

So weight today was 205.. up a few pounds since the other day and i feel pretty good.

Bro, work is just insane right now. Everyone's end of year push. Usually my job is cool but dreading it this time of year haha.

[mastermolnar]

Bro, work is just insane right now. Everyone's end of year push. Usually my job is cool but dreading it this time of year haha.

I feel you bro. Im actually finally getting into it for the first time in a long time. Got the family to provide for now so for the first time maybe EVER I'm excited about work. I just never liked my job .

On a positive note... good morning all and thanks for checking in. Just making some grub and gonna get ready for work. Hopefully hitting some legs tonight, given my back feels well enough. Have a good day my people!

[mastermolnar]

Good morning all. Hit a high volume leg day yesterday. I took it slow and was able to work around the back pain. Little tight today but pretty good.

Gonna hit some arms tonight. Feeling pretty good overall. Ready for this Christmas season.

[fitraver]

I got legs yesterday and have wens tonight too haha. Great minds! Happy hump day man.

[Radman69]

Morning MasterM! Hope ur back is starting to return to normal my friend! Do u seem to responde well to higher volume training? After carrying shit up ladders and stairs all fuckin day, and humping materials all over the jobsite... I feel like too much volume will quickly overtrain my cns... U have alot more experience than i in this sport but our jobs are very similar. I know, i know.. We are all different! Just gotta get lucky and find what works for me! Gotta keep experimenting!
Have a safe and productive day my bruddah! Hope your little girl is doing well!

[fitraver]

Morning you swoll fuck! Almost through this week!! Keep pushin.

[krishnanayak]

Very informative post thanks for share this with us i highly appreciate you for this information thanks once again for sharing information like this!

[mastermolnar]

Morning everyone. Hit some arms yesterday. Been having sanother issue past few days.... left arm is numb all day but sometimes it actually "hurts" it's so numb. Any ideas on what that could be?? I'm thinking it's a combo of back and shoulder nerves.

[fitraver]

I would go see a chiro brother. When I was having weird tingling numbness in my forearm he fixed me right up with some Myofascial release. You may have some peripheral impingement numbness or something entrapped. Make sure to see one that specialized in sports injuries and stuff. Good luck brother. Wishing you the best.

[mastermolnar]

Good morning everyone! Still having the numbness but I'm working through it. Probably just from the growth. Just wanted to check in. Very busy with work and the holidays at the moment so if I don't get to update again. .. I wish everyone a


MERRY CHRISTMAS!!

[fitraver]

Good morning everyone! Still having the numbness but I'm working through it. Probably just from the growth. Just wanted to check in. Very busy with work and the holidays at the moment so if I don't get to update again. .. I wish everyone a


MERRY CHRISTMAS!!

Glad to see you check in man! MERRY CHRISTMAS!!

[Radman69]

Good to see all is well my friend! I hope your little one has a great 1st christmas! Cherish these days bro they go so fast :(! Enjoy your family time my man! Dont let work beat u up to bad, we are super busy as well... Trying to get final inspections on a few big projects before year's end! ( we have alot coming up in january) be safe brother!