Elmo's Offseason Log- Slin, HGH GAINZ

[elmo33]

Alright BOP brothers. Starting a log for my long offseason. Gonna take at least a year to try to put on as much lean mass as possible. Goal is to compete in April of 2018 with a stage weight of at least 200 but would like to be 205-210. Same contest prep coach is doing my offseason and he is an awesome coach! My goals are to bring legs and arms up big time and thicken my back. Follow along for the ride!

Training will ill be very different at least for now. This is my split.
Legs, back, biceps- HEAVY 3-4 reps 3 sets each body part
Chest, shoulders, triceps - HEAVY 3-4 reps 3 sets each body part
Rest Day
Legs (moderate), Back, Shoulders-volume
Chest, triceps, biceps-volume
Rest day
Legs (volume), chest, back, shoulders, biceps, triceps-moderate
rest day then repeat

drugs
1g Test Cyp- Valkyrie from SteroidsFax
600 EQ- Valkyrie from SteroidsFax
Dbol-60mg ED (first 6 weeks) Valkyrie from SteroidsFax
Anavar 60mg ED all year round Valkyrie from SteroidsFax (my LFTs are normal all the time on var so can use year round)
12.5mg aromasin every other day
200mcg t4 ED
3ius Humatrope 72iu pen from SteroidsFax
Insulin- 4 weeks on 4 weeks off. Humulin R am and humalog preworkout
DNP- I am contemplating using 200mg every other day once bodyfat gets to 10%. Right now I'm still pretty low I would say 7-8 so it's not needed. I love the science behind drugs and I really want to see how dnp and insulin work together. I am very knowledgeable of slin and dnp and have used both. Everyone Google "dnp insulin poor mans igf"....plus I'm running pharmacy hgh so I should respond extremely well.

diet
insulin days are 250g protein, 500g carbs and as little fats as possible
non slin days are 300g protein, 350g carbs, 60g fats

LETS MAKE SOME GAINZ!!!!

[JohnDoe]

Oh snap! Time for Elmo to
morph!!

Following along with ya buddy [emoji1303]

[Electromass]

I'm tracking brother.

[crazylegs80]

That's going to be a killer run bro!

[biker84]

Let the fun begin! Subbed

[PawelTRT]

That's going to be HUGE winter for my friend !!!
Subbed


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[Dont wanna be old]

Signed up !!
Good Luck Brother
DWBO

[JohnDoe]

Sunday funday! Mornin bro! Hope you enjoy your Sunday..get some time in with the family and watch some NFL! [emoji4]

[elmo33]

Morning JD! Woke up starving this mornin at 330....and because both my boys were screaming crying....meal 1 in 3 hours early lol. Got one back to sleep and the other is up yelling "ice cream truck".....it might be a long day haha. I got chest, shoulders, triceps all heavy today! Then watching my panthers at 1600

[twisted]

....morning elmo your day is off to a great start hahah....get those free gainz ;)

[stephen220]

Following how long have you been competing for?

[elmo33]

Following how long have you been competing for?

I actually just did my first competition less than a month ago

[elmo33]

Headed for some heavy chest shoulders and tris! Recovery is getting faster and faster.

[elmo33]

Here's a little Sunday chest/shoulder tri pump. A little watery from the slin and tons of carbs I'm consuming but bodyfat still acceptable. Weight is 206 in the am which is 26 lbs up from stage weight. I would like to slowly work my way to a leanish 225-230 over the next year. It's gonna happen!!!

[biker84]

Here's a little Sunday chest/shoulder tri pump. A little watery from the slin and tons of carbs I'm consuming but bodyfat still acceptable. Weight is 206 in the am which is 26 lbs up from stage weight. I would like to slowly work my way to a leanish 225-230 over the next year. It's gonna happen!!!
Looking mean my friend!

[elmo33]

Looking mean my friend!

Thanks man!

[Papigordohua]

taking a year off brother? GROWING

[elmo33]

taking a year off brother? GROWING
Yep I placed third the two guys that beat me had 20lbs on me. I was better conditioned but needs more size

[twisted]

Morning elmo ....time to make the donuts :)

[JohnDoe]

Good morning homie! Look GREAT in the pic. You're already getting big and you're gonna just be MASSIVE come 2018. Jeebus...

[elmo33]

Mornings fellas. Rest day today. Probably should go low carb since I ordered dominos as a "snack" while watch the Denver game last night.....anyone ever had the cookie marbled brownie? Life changing

[JohnDoe]

Mornings fellas. Rest day today. Probably should go low carb since I ordered dominos as a "snack" while watch the Denver game last night.....anyone ever had the cookie marbled brownie? Life changing
Sugar is the devil! ...for me anyways [emoji20]

Mornin buddy [emoji4]

[elmo33]

Sugar is the devil! ...for me anyways [emoji20]

Mornin buddy [emoji4]
Morning homie! Had a shitty workout this am...was super tired so took a lil extra pre workout and it didn't go so well. Two excercises into legs I had to call it quits. Dizzy, nauseated, almost disoriented....and blood sugar was normal that was the first thing I checked. Think I overdid the preworkout cause my heart rate was like 160 after each set and I was insanely short of breath which is unusual. Oh well tomorrow is a new day!!!

[biker84]

Morning homie! Had a shitty workout this am...was super tired so took a lil extra pre workout and it didn't go so well. Two excercises into legs I had to call it quits. Dizzy, nauseated, almost disoriented....and blood sugar was normal that was the first thing I checked. Think I overdid the preworkout cause my heart rate was like 160 after each set and I was insanely short of breath which is unusual. Oh well tomorrow is a new day!!!
That blows! I've been there before. Lol! There's a fine line for me when it comes to pre workout.

[JohnDoe]

Morning homie! Had a shitty workout this am...was super tired so took a lil extra pre workout and it didn't go so well. Two excercises into legs I had to call it quits. Dizzy, nauseated, almost disoriented....and blood sugar was normal that was the first thing I checked. Think I overdid the preworkout cause my heart rate was like 160 after each set and I was insanely short of breath which is unusual. Oh well tomorrow is a new day!!!

Been there, done that! Sucks being ready to kill it and then a few sets in you know you're gonna have to call it quits.

[jump2man3]

Here is a stupid question did u get water retention from GH? I pinned subq and have some water swelled around my stomach [emoji88]


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[elmo33]

Here is a stupid question did u get water retention from GH? I pinned subq and have some water swelled around my stomach [emoji88]


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sometimes yes

[krishnanayak]

The post is written in very good manner and it contains many useful information for me. you have a very impressive writing style .I really enjoyed what you had to say.Well, at least i am interested.

[twisted]

Morning elmo .....time to make some gainz :)

[elmo33]

Morning twisted. Back and shoulders this
monring! Merica!

[twisted]

Morning twisted. Back and shoulders this
monring! Merica!

I got shoulders myself ;)

[jump2man3]

sometimes yes

Damn how long did it last for you?


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[JohnDoe]

Mornin Elmo! What's on today's schedule of events? [emoji847]

[twisted]

Morning elmo ;)

[JohnDoe]

Good morning Elmo!

Hope all is going well for you buddy :)

Have a great TPT!

[elmo33]

Morning guys! Gonna train this evening instead of this morning! Chest bis and tris!! Weight is up a little around 209....ice cream gainz. Yall have a good day!

[mastermolnar]

Morning bro. Following now!!!

[mastermolnar]

Ill tell you bro... I really appreciate you posting openly on slin. Youre clearly knowledgeable in it and as taboo as it is, we share the same belief in its safety when used properly. Ive posted on other forums and you get these gurus talking about how im gonna die using it and im gonna get fat and that ill give myself diabetes. Thats why this forum is by far the best and worlds different from a lot of other spots that claim to provide the best info and support.

Kill your workout today my man. Im in week 3 off of slin and cant wait to jump back in full force.

[elmo33]

Ill tell you bro... I really appreciate you posting openly on slin. Youre clearly knowledgeable in it and as taboo as it is, we share the same belief in its safety when used properly. Ive posted on other forums and you get these gurus talking about how im gonna die using it and im gonna get fat and that ill give myself diabetes. Thats why this forum is by far the best and worlds different from a lot of other spots that claim to provide the best info and support.

Kill your workout today my man. Im in week 3 off of slin and cant wait to jump back in full force.
of course brother. This is my last week and then will take 4-6 weeks off. I think insulin can be used very safe and effectively. More is not better with insulin. And people tend to eat way to many carbs because they are taking too much insulin. You should always adjust your insulin based on how many carbs your current diet is on and not the other way around. I see people say well in taking 10 units of insulin so I need 100g dextrose. No wonder they get fat. I am learned that I like to use less simple carbs with insulin also at least when I use humulin r. Humalog I need to fast sugar because it hits so hard and fast but a lot of times I will just have a cup of oats and a banana and take 6 units of humulin r and I'm good to go.

[mastermolnar]

Sounds good. I mean I usually do my slin with dex. Just easier imo

[elmo33]

Sounds good. I mean I usually do my slin with dex. Just easier imo
Definitely easier it just makes me a litte nauseated all that sugar in my gut

[twisted]

Morning elmo .....have a great weekend sir ;)

[mastermolnar]

Definitely easier it just makes me a litte nauseated all that sugar in my gut

Yeah I know. I usually make smoothies with fruit aND oj and add a little dex if I'm up past 15 units

[elmo33]

Do I dare??? I love experimenting. Have ran dnp before and was very successful but would love to find a way to run it without compromising training and quality of life. I don't really need it right now as I'm still pretty lean but would like to test the whole "poor mans igf" theory with dnp and insulin. I'm on pharm grade hgh, 1g test, eq, slin and dbol. I would think with all of those compounds especially the slin I could stay full and still gain on low dose dnp such as 250 every other day or every third day. I will keep it in my pocket for now but will let you guys know when I start it.

Plan will be to add dnp at 250 every other day or every third day depending on if it compromises training and how uncomfortable i am. Diet will be extremely high carb, moderate protein, fats next to non existent. Slin will be humalog very conservative dosing (3-5ius)3x a day. Should be interesting.

***DISCLAIMER*** I do not advise anyone to try this. I am very experienced with insulin and how my body reacts and have a small amount of dnp experience but enough knowledge to make up for lack of tons of personal experience. I would also never try this if I had not used dnp and insulin by themselves first because it IS more likely to have problems with slin being on dnp since you are going to burn through your carbs like no other, hence the conservative slin dosage.

PS I :HOEi8pEMClQdbsgAiZ. crazy legs <3

[twisted]

Your pretty daring lol....:y06kDxOBl5hxXgycvJ.

[elmo33]

What can I say I'm a little "twisted", twisted. Lol. When I ran dnp in the past it was not all that bad. I mean I was very uncomfortable and tired as hell but I wasn't knocking on deaths door like people make it out to be. I also run it low dose and don't ffeaking take 1,000mg like these morons and then claims it's the devil haha

[JohnDoe]

What's up buddy!!! Have a great Sunday [emoji4]

[elmo33]

What's up buddy!!! Have a great Sunday [emoji4]
Gonna be a good day! Christmas tree shopping with the family looking for an artificial 20 footer and gonna take the boys to ride the train at the local mall. They love it. Everyone have a blessed Sunday

[twisted]

Gonna be a good day! Christmas tree shopping with the family looking for an artificial 20 footer and gonna take the boys to ride the train at the local mall. They love it. Everyone have a blessed Sunday

Morning brother .....enjoy your family time ;)

[JohnDoe]

How's that EGH DNP? Did you decide what you are gonna do with it yet? EOD or E3D? Mess around and see how it affects you with different dosing?

[twisted]

Top of the morning elmo ;)

[elmo33]

How's that EGH DNP? Did you decide what you are gonna do with it yet? EOD or E3D? Mess around and see how it affects you with different dosing?
Morning fellas. I decided to do EOD and see how I feel. I do not want it to hinder training at all. If I find it does, will go to every third day. If that still affects training I will discontinue because my goal is to gain. Gonna call this a little mini experiment

[JohnDoe]

Morning fellas. I decided to do EOD and see how I feel. I do not want it to hinder training at all. If I find it does, will go to every third day. If that still affects training I will discontinue because my goal is to gain. Gonna call this a little mini experiment
Good morning homie!! [emoji41]

I'm very interested in seeing how EOD fairs for you AND if still gives desired results. I'll be watching! :)

Have a good day at work bud

[elmo33]

You too JD! 45 degrees here but I'm comfy in short sleeves :)

[jtip1810]

Morning Elmo, just read up on the log..you know I'm in for results!!!

[elmo33]

What's up everyone. Everything is going well so far except for having knee trouble which is limiting my leg workouts. Weight is way up. Already around 217 when I'm waking up. Definitely adding some mass and some fat. May do a mini diet if I feel I'm getting to soft too fast to get insulin sensitivity back up. Off the slin for now for 4 weeks and will go back on after that. strength is wayyy up and feeling great. Major thing is making sure I'm staying in optimal fat range and not gaining poor quality weight.

[twisted]

Morning elmo .....tgif ;)

[JohnDoe]

Happy Friday Elmo!! [emoji4]

[jtip1810]

Morning Elmo, Flex Friday brother!

[mastermolnar]

What's up brother? I'm starting my slin again today. Can't wait to see it in conjunction with the hgh

[JohnDoe]

Good morning!! Hope you have a great weekend dude. Relax and refocus :)

[jtip1810]

Morning bro, its a good weekend for some gainz!

[elmo33]

Morning fellas. Talked to JD yesterday some about this. I've been really unfocused especially with my diet. family gatherings, birthdays, holidays, coworkers that order pizza everyday, the fact that here is a cookout in the parking lot of my gym and a Dublin donuts across the street. Excuses, excuses, it's time to refocus. Haven't really been updating much because not much to update. Monday is a new week. Back to the gameplan

[jtip1810]

Morning fellas. Talked to JD yesterday some about this. I've been really unfocused especially with my diet. family gatherings, birthdays, holidays, coworkers that order pizza everyday, the fact that here is a cookout in the parking lot of my gym and a Dublin donuts across the street. Excuses, excuses, it's time to refocus. Haven't really been updating much because not much to update. Monday is a new week. Back to the gameplan

My advice is to take a complete break for a about a week and see how you feel...see if you miss it. I just did this myself and my focus is back along with the desire to make the most of my current diet and training routine. You just went through contest prep bro so its normal to feel like this but I promise take a week off and you will start to miss it and thus your back in the game...or at least for me it works. Good luck brother and we are always here to help motivate you along the way!

[mastermolnar]

I hear you there bro. It's easy to be hard on yourself and convince yourself you're messing up or you're slacking off after you have been so strict for so long. Fact is, this is bulking season. Not to say it's an excuse to get sloppy, but it is the time to enjoy the season and the food holidays and relax... at least in my opinion. Not to mention you're probably still below 10% bodyfat so you can't be doing too much wrong.

JTip had a great suggestion. I just took off 3 days due mainly to a seriously intense schedule at work and also just nagging pains throughout basically my whole body. L I'll. But now I feel great and back to prepping meals and slaying iron. We're here bro. You got this. Now go have some brisket and a cruller and stop whining! Hahahhaa

[elmo33]

Yeah it's just hard to look in the mirror and be around 10% with barely visible abs when you were shredded a month ago. The bad thing is when I eat like shit my normal meals are hard to get down no appetite

I hear you there bro. It's easy to be hard on yourself and convince yourself you're messing up or you're slacking off after you have been so strict for so long. Fact is, this is bulking season. Not to say it's an excuse to get sloppy, but it is the time to enjoy the season and the food holidays and relax... at least in my opinion. Not to mention you're probably still below 10% bodyfat so you can't be doing too much wrong.

JTip had a great suggestion. I just took off 3 days due mainly to a seriously intense schedule at work and also just nagging pains throughout basically my whole body. L I'll. But now I feel great and back to prepping meals and slaying iron. We're here bro. You got this. Now go have some brisket and a cruller and stop whining! Hahahhaa

[mastermolnar]

I hear you bro. Im pretty lucky in that I stay pretty lean without dieting

[twisted]

Happy sunday elmo ...;)

[jtip1810]

Morning Elmo, enjoy your Sunday brother!!

[elmo33]

Morning guys. Back and bis later and watching some football ��������

[jtip1810]

Morning Elmo, new week new gianz to make!!

[elmo33]

Morning my friends! Working till 5ish then shoulders!

[fitraver]

Morning Elmo! Chest and back for me tonight. Hope work isn't too rough!

[JohnDoe]

What's going on over here Elmo!!?? How's that DNP EOD treating ya?

[emoji4]

[elmo33]

Whattup JD. I'm actually liking the EOD style. Minimal sides but also minimal results. I am thinking being able to run longer at low dose like this is better for me. Even if results are slower

[jtip1810]

Happy Thanksgiving bro.

[JohnDoe]

Happy Thanksgiving buddy! [emoji847]

[twisted]

My man elmo :) ...happy thanksgiving ;)

[elmo33]

Happy thanksgiving fellas!! 10,000 calories in :)

[mastermolnar]

Haha. Luckily I started my sLin up this Monday. Woo-hoo!! Catching all type of carbs this week. Hope your Thanksgiving went well bro

[JohnDoe]

Mornin Elmo! Gonna take a few days to de-bloat LOL

[twisted]

Morning elmo ....the weekend is here woo hoo ;)

[JohnDoe]

Good morning broskadoodle! Hope you are having a great weekend[emoji41]

Is it tropical over there yet? Or just a bit warm?

Btw...you know that song "what's my name?" By DMX? (I'm sure everyone's heard it...)
...well the other day it popped into my head only I had replaced the lyrics with D-N-P! Lmao

"Whatchya really want? Whatchya really want? D-N-P!

....D-N-P! If you want it we got it come and get it nigga!"

LMAO [emoji23]

DMX - What&#39;s My Name? - YouTube (https://m.youtube.com/watch?v=4FFK5Oh10os)

[elmo33]

Alright guys time to refocus for real. Off the insulin and going to do a few low carb days to get insulin sensitivity back up. Haven't been near as focused as I need to be but that changes now!!

[jtip1810]

Does that mean the break helped you out??? Get after it bro...new week to make it happen!!!

[elmo33]

During the day I'm just warm. Comfy in short sleeves in 40 degrees. Went deer hunting at took jacket and long jjohns off after 10 minutes and sat in tshirt while my wife was shivering wanitng to get down she was so cold.....she was so confused how I could be hot lol it was 30 degreees on a windy hill. Now, the mnight sweating is just plain crazy. Like I'm soaked when I wake up like ive been running. But heres the deal.....training has not suffered and the lethargy is non existant. I think I will run dnp like this low dose from now on.

Good morning broskadoodle! Hope you are having a great weekend[emoji41]

Is it tropical over there yet? Or just a bit warm?

Btw...you know that song "what's my name?" By DMX? (I'm sure everyone's heard it...)
...well the other day it popped into my head only I had replaced the lyrics with D-N-P! Lmao

"Whatchya really want? Whatchya really want? D-N-P!

....D-N-P! If you want it we got it come and get it nigga!"

LMAO [emoji23]

DMX - What&#39;s My Name? - YouTube (https://m.youtube.com/watch?v=4FFK5Oh10os)

[JohnDoe]

During the day I'm just warm. Comfy in short sleeves in 40 degrees. Went deer hunting at took jacket and long jjohns off after 10 minutes and sat in tshirt while my wife was shivering wanitng to get down she was so cold.....she was so confused how I could be hot lol it was 30 degreees on a windy hill. Now, the mnight sweating is just plain crazy. Like I'm soaked when I wake up like ive been running. But heres the deal.....training has not suffered and the lethargy is non existant. I think I will run dnp like this low dose from now on.

I'm so happy to hear these results doing EOD! Do you think it will have the same effect as ED dosing if ran for double the time? (20 days instead of 10?)

[jtip1810]

Morning Elmo, your gonna make me revisit my DNP log and maybe try it again. I honestly did better on clen and T3. I ran DNP 250mg for 21 days and then switched to clen/T3 2wks later and lost way more weight and faster...all on the same diet and training routine.

[elmo33]

I'm so happy to hear these results doing EOD! Do you think it will have the same effect as ED dosing if ran for double the time? (20 days instead of 10?)

I am not sure yet but If I had to guess I would say results may be slightly less profound. However for me it is worth 50-75% of effectiveness being that it doesn't mess with quality of life. What's the point in having a six pack if your a miserable, lethargic, sweaty asswipe? 8)

[elmo33]

Morning Elmo, your gonna make me revisit my DNP log and maybe try it again. I honestly did better on clen and T3. I ran DNP 250mg for 21 days and then switched to clen/T3 2wks later and lost way more weight and faster...all on the same diet and training routine.
Interesting....was the dnp real?? Lol....did you have typical dnp sides? I would know 100% if I got some bad dnp because the increase in temp is profound....but since it's cold out I'm happy :)

[fitraver]

Alright guys time to refocus for real. Off the insulin and going to do a few low carb days to get insulin sensitivity back up. Haven't been near as focused as I need to be but that changes now!!

Get after it buddy!! I'll be getting focused with you! Started my Blast yesterday and doing a log myself!

[bigbody]

Just got all caught up looking forward to following along

[twisted]

Wat up elmo :) ...its hump day :U2D5Ax0KpyjYZ7c89.j

[JohnDoe]

Mornin buddy!!!!

[jtip1810]

Morning Elmo, let's make some progress today bro!

[jtip1810]

Morning Elmo, how's the training going?

[JohnDoe]

Good evening :)

[twisted]

Morning elmo ..time to make some weekend donutz ;)

[bigbody]

Hope all is well elmo

[elmo33]

Morning fellas! Feeling good! Had some
great training this week. Really cleaned up the diet and feel much better! Training back today!!

[fitraver]

Morning fellas! Feeling good! Had some
great training this week. Really cleaned up the diet and feel much better! Training back today!!

Good to hear from ya Elmo! Smash back today! Rest for me.

[JohnDoe]

Morning fellas! Feeling good! Had some
great training this week. Really cleaned up the diet and feel much better! Training back today!!

Glad to see you are back on track and have diet on lockdown!

Talk to ya soon buddy [emoji4]

[elmo33]

Morning fellas I am feeling so good and refreshed and have abs again after one week back on diet :) also a new 24/7 bodybuilding gym just opened up brand new 1 mile from house and i started back training with my original training partner who got me into this in the first place! Time to really kick this offseason into gear!!

[bigbody]

Hoping to get with my old training partner as well. Only have had two in my lifting career worth a damn lol. Hope you kill it looking forward to some progress pics. Take care!!!

[mastermolnar]

Glad to read you're back on track. I had to take some time off the gym due to a couple of injuries so stopped my cycle and ready to get some slin and hgh gainz myself. Looking forward to working out again. Nothing worse than watching your abs disappear.. but hey bro. .. it's bulking season. Time to get jolly and fat. Haha

24/7 gyms are the shit. I just started at one that's pretty underground with old well worn benches and free weights downstairs and brand new machines upstairs. Has totally changed my outlook getting into a grungier setting... coming from a glitzy golds.

Have a good one elmo!

[elmo33]

Yeah it does suck!! But eating is great I just gotta keep it clean

Glad to read you're back on track. I had to take some time off the gym due to a couple of injuries so stopped my cycle and ready to get some slin and hgh gainz myself. Looking forward to working out again. Nothing worse than watching your abs disappear.. but hey bro. .. it's bulking season. Time to get jolly and fat. Haha

24/7 gyms are the shit. I just started at one that's pretty underground with old well worn benches and free weights downstairs and brand new machines upstairs. Has totally changed my outlook getting into a grungier setting... coming from a glitzy golds.

Have a good one elmo!

[fitraver]

Morning Elmo! Rest day today for me. Have a good one bro!

[elmo33]

Alright guys this was a good week. Trained hard, ate good, rested good. Scale is around 216-218 in am. Got bloods done Thursday running only 500 of Valkyrie Test cyp. Was doing 750 but started getting elevated e2 symptoms and figured with the dbol in there it may be too many aromatizing drugs so rather than mess with AI dosage I came down a little on test. Will see where e2 is as well as total T. Also will be looking at LFTS closely as I didn't take a very long break off orals after show only about 4-5 weeks. Supplementing with TUDCA, NAC and milk thistle so should be good.

[elmo33]

Glad to hear this week went smooth.

Have a great Sunday!
Thanks brother. Going to the Panthers V Chargers game so today is a me day. Going to limit myself to a couple of beers (seriously like 2) because I NEVER drink and haven't had a beer in probably a year. Pizza and stadium nachos are not off limits though. I'm gonna eat normal breakfast and eat something semi healthy before going in, but I'm going to enjoy myself if I want some papa johns, some papa johns I will have :) I don't think a slice or two of Papa Johns will derail my progress but getting shitfaced on 14 beers would. Its rare events like this that I'm going to be a normal person at. Ill never be a pro and I know that, but I have goals to keep in mind so everything in moderation friends! Just me and a buddy going. I'm excited as its rare to go out without wife and kids :)

[bigbody]

Awesome man, enjoy yourself and have a blast. its all about some balance even pros take some time for themselves.

[JohnDoe]

Mornin Elmo! Hope your busy work schedule settles down and you're able to make it here more often!

[bigjo]

nice