Anabolic Energy Sponsored Log

[geaux5454]

I have recieved my sponsored geared from anabolic energy and I'm stoked to be starting a log with these guys. I recieved 3 bottles of radjay test e 300 and 200 10mg dbol tabs.

I will be running 750mg test a week and 80 mg dbol a day. My diet stays 99% clean i only ingest complex carbs vast majority of time but, no ones perfect.

My workout splits are mondays chest and shoulders

Tuesdays first split of legs quads

Wed back and core

Thursday bi n tri

Friday. Hammies and calves


Pinning schedule sundays and Thursdays

Ill post beginning pics shortly.

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[Bullrush]

I have recieved my sponsored geared from anabolic energy and I'm stoked to be starting a log with these guys. I recieved 3 bottles of radjay test e 300 and 200 10mg dbol tabs.

I will be running 750mg test a week and 80 mg dbol a day. My diet stays 99% clean i only ingest complex carbs vast majority of time but, no ones perfect.

My workout splits are mondays chest and shoulders

Tuesdays first split of legs quads

Wed back and core

Thursday bi n tri

Friday. Hammies and calves


Pinning schedule sundays and Thursdays

Ill post beginning pics shortly.

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Get it done.

[AE-REP]

Nice brother i am happy you got your gear and now you are ready to roll.Enjoy your ride!

[geaux5454]

http://uploads.tapatalk-cdn.com/20161113/a421c0aed09bec77572ec4ebf0bb4228.jpg

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[geaux5454]

Today took first pin of 375mg of radjay test e 300 went in very smooth. 80mg dbol taken.

Todays workout started my week early so did chest and shoulders.

Chest
Incline bench
20x135 (warmup)
225x12
225x12
225x12
225x12
225x12
185x burnout (was a drop set)

Flat bench
135x30
225x20
250x15
275x10
315x10

Flat DB
80s
1x20
100
2x15
120
3x10

Incline db fly
50s
6x12

Flat db fly
50s
6x12

Pec dec 150lbs
6x15 (tight squeeze at end)

Decline pushups 6x50

Shoulders: all super setted in each category
Seated lateral raises strict form
5x12
Seated front raises
5x12
Seated bentover db pullbacks
5x12
Done with 25lb db


Seated machine shoulder raises
5x15 (80 lbs)

Standing machine lateral raises
5x12 (40lbs)

One arm machine front raises
5x12 (30 lbs)

High pulls
6x20 (65lbs)

Rear delt machine
6x12 (90 lbs)

http://uploads.tapatalk-cdn.com/20161113/7210f8d9c10ce83e3079d93956f1105f.jpg

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[twisted]

Today took first pin of 375mg of radjay test e 300 went in very smooth. 80mg dbol taken.

Todays workout started my week early so did chest and shoulders.

Chest
Incline bench
20x135 (warmup)
225x12
225x12
225x12
225x12
225x12
185x burnout (was a drop set)

Flat bench
135x30
225x20
250x15
275x10
315x10

Flat DB
80s
1x20
100
2x15
120
3x10

Incline db fly
50s
6x12

Flat db fly
50s
6x12

Pec dec 150lbs
6x15 (tight squeeze at end)

Decline pushups 6x50

Shoulders: all super setted in each category
Seated lateral raises strict form
5x12
Seated front raises
5x12
Seated bentover db pullbacks
5x12
Done with 25lb db


Seated machine shoulder raises
5x15 (80 lbs)

Standing machine lateral raises
5x12 (40lbs)

One arm machine front raises
5x12 (30 lbs)

High pulls
6x20 (65lbs)

Rear delt machine
6x15

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Hey nice workout !!....keep up the drive !!

[HardtoGain]

Nice log. I will be following along!

[PAiN]

Looking forward to this bro and will be following along! Anabolic Energy is a great sponsor!

[geaux5454]

So today was the dreaded leg day split. Which sucks for me bc i work 10 to 12 hrs a day on my feet.

Laying squat press (narrow base to hit quads)
1x15 6 plates each side
1x12 8 plates each side
1x12 10 plates each side
1x burnout 6 plates

Hack squat
4x15 4 plates

Leg raises
60lbs
Single leg 25 reps
***superset***
Both legs 25 reps
5 sets of this superset

135 bar squats
4x30

80mg dbol taken today.

I felt pretty solid today will begin posting meal breakdowns probably Monday or so of next week.


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[Bodysculpter09]

Thanks for posting the log. You really looking good going into that cycle. Good-luck and can't wait to see your results.

[geaux5454]

Thanks for posting the log. You really looking good going into that cycle. Good-luck and can't wait to see your results.
Thanks brother for the kind words! No where near my goals..

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[Papigordohua]

looks good so far brother! i was supposed to do this, so i hope you take full advantage of this! looks like you're on the right path

[geaux5454]

Today was back.

Wide grip lat pull down
1x20 165lbs
2x15 240
2x10 full stack

Handle grip lat pull down
4x15 240

Seated v pulls
4x12 205lbs

Bent over rows
4x12 185lbs

Seated overhead lat pulls (free weight)
4x12 6 plates

Bent over db rows
4x15 120lb

Standing straight bar lat pull downs
4x15 150lbs

Core

Hanging leg raises
5x20

Decline situps
5x20

Standing oblique v's
60lbs 5x20

Ab coaster
5 x20 all three positions

I'm on the road this week so really having to watch my meals as I can't prep at home. Makes you miss those prep days!!!



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[geaux5454]

Favorite day of the week... Arms baby.

Seated sipenated curls
1x20 30lb
2x15 35lb
2x12 40lb

Hammer curls (no rest)
1x20 30lb
1x18 25
1x15 20
1×12 15
1x10 15
1x8. 10

Lying db tricep extension
Done with 15lb dumb bells
1x20 (20 sec pause at bottom)
1x15 (15 pause)
1x10 (10 pause )
5 sets

Combination preacher to hammer curls 35lb db

5x10 hammer
Immediately
5x10 preacher

Straight bar tricep extension
Drop sets 4 sets
1x15
1x12
1x10
1x8

Cable tricep kick backs
4x20 40lbs

Standing paused hammer curls
4x8 50lbs

Dips
4x20

Concentration curls 20lbs db
4x burnout


Tomorrow i take my 2md pin of the radjay test e 300 super stoked!!!!

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[yoloswagscope]

Awesome mate, will follow.

[twisted]

Nice workout ;)

[geaux5454]

Grrr second half of legs

Squat press wide and high foot placement
1x20 6 plates each side
2x15 9 plates
2x12 11 plates
1x10 13 plates

Straight leg dead lifts
135x18
155x15
185x12
205x10
225x10

Leg curls
6x20 150lbs

One leg leg curls
6x12 45plate on each side

Lunges 50lb dbs
4x 20 steps

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[HardtoGain]

Shit man those are some serious workouts. Keep that up and you are going to be huge.
:Hulk023363y:

[geaux5454]

Did chest today switched it up today.

Incline bench
135x40
185x25
225x15
225x15
135x32 (burnout)

Flat bench
135x35
185x30
225x15
225x15
275x10

Incline db 100
5x15

Flat db 120
5x12

Pec dec super set with chest fly
150
5x15

5x12 60lbs

Incline machine 2 plates slow concentrated reps
4x15

Shoulders
Superset
20lb dbs

Seated lateral raises
5x15
Front raises
5x15
Bent over db rows
5x15

Shoulder flys machine 10th peg
4x12
Superset
Standing lateral raises machine
30lb
4x12
One arm front raises 30lb
4x12


High raises
45 lb Wide grip
4x20

Doet was good today but had French fries





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[AE-REP]

Did chest today switched it up today.

Incline bench
135x40
185x25
225x15
225x15
135x32 (burnout)

Flat bench
135x35
185x30
225x15
225x15
275x10

Incline db 100
5x15

Flat db 120
5x12

Pec dec super set with chest fly
150
5x15

5x12 60lbs

Incline machine 2 plates slow concentrated reps
4x15

Shoulders
Superset
20lb dbs

Seated lateral raises
5x15
Front raises
5x15
Bent over db rows
5x15

Shoulder flys machine 10th peg
4x12
Superset
Standing lateral raises machine
30lb
4x12
One arm front raises 30lb
4x12


High raises
45 lb Wide grip
4x20

Doet was good today but had French fries





Sent from my SM-G935P using TapatalkGood volume there buddy.

[geaux5454]

http://uploads.tapatalk-cdn.com/20161126/10f9e685df607f1be1e5b2fe8fe9aae5.jpg

Sitting at 6ft 231lbs right now

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[twisted]

Looking good brother ......happy saturday to ya:)

[geaux5454]

Legs calves and hammies

Was a basic workout but the pump was phenomenal

Seated calf raises
8 sets of 15 with 1 plate each side

Donkey calf raises
8 sets of 15 full stack

Hammies
Standing hammie curls
8 sets of 12 45lbs each side

Str8 leg dead lifts
8 sets of 15 135 lbs

Seated curls
4x12 140lbs

Diet has been key bazzamatti rice and ground turkey 3x a day

Mesomorph whey
3x a day

Oats in am and before bed with peanut butter and cinnamon

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[geaux5454]

Smashing back tuesdays!!!!

Lat pull downs
4x15 square handle bar 250 lbs

Wide grip concentrated lat pull downs

4x12
180lbs

Seated rows
4x12
225lbs

Standing lat extensions
5x12
150lbs

Seated plate loaded lay pull downs
5x12
225lbs

Was too tired for cranks was a killer to say I didn't finish my workout

Core

Decline sit up
5x20

Ab coaster
5x20

Hanging leg raises
5x20

Side oblique raises on cable
5x20
60lbs

I'm fucking beat. Diet today was a banana protein shake and pats for breakfast. Brunch shake and banana. Lunch 2 chicken quesadillas rice. Shake. Dinner bazzamatti rice 3 pieces of park crusted tilapia. After workout shake.





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[maikolo33]

How you finding the hear bro turning into beast mode yet?

[geaux5454]

How you finding the hear bro turning into beast mode yet?

I'm in love with it honestly. I feel like I'm on anadrol without the dirty feeling


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[maikolo33]

I'm in love with it honestly. I feel like I'm on anadrol without the dirty feeling


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Awesome stuff man glad to hear it I made first order with them and logs like me just give me the itch even more! Haha

[geaux5454]

Awesome stuff man glad to hear it I made first order with them and logs like me just give me the itch even more! Haha

I will be getting some more gear from this source the radjay test is awesome stupid excited to see bloodwork


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[maikolo33]

I will be getting some more gear from this source the radjay test is awesome stupid excited to see bloodwork


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Pretty sure u will see great numbers how did you find the dbol what brand?

[geaux5454]

I'll look at it when I get home I got it as a sponsorship deal from anabolic energy to do a log for them


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[geaux5454]

Dinner last night 2 turkey burger, mango habanero pickles, and jasmine rice


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[geaux5454]

http://uploads.tapatalk-cdn.com/20161130/8decc0524293d9e9d0236f3eb2364b34.jpg


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[AE-REP]

http://uploads.tapatalk-cdn.com/20161130/8decc0524293d9e9d0236f3eb2364b34.jpg


Sent from my iPhone using TapatalkLooks amazing

[geaux5454]

Looks amazing

The Valentino hot sauce set it off


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[geaux5454]

Eat big to be bighttp://uploads.tapatalk-cdn.com/20161202/61dab18603083956a3c5f7a6b2e42431.jpg


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[geaux5454]

I was too lazy and exhausted to post legs last night so 2nd part of legs.

Wide footed squat press
1x12 12 plates
1x12. 14 plates
1x12. 16 plates
1x10. 20 plates
1x8. 22 plates

Hack squats
2x12 8 plates
3x15 6 plates

Seated leg raises single leg then both
4x20 one leg
Super set
Both legs
4x25




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[geaux5454]

Today was the almighty chest day.

Started with
Incline
1x20 135 warmup
3x12 225
2x8 275

Dumb bell flat
1x15 100
2x12. 110
2x8. 120

Incline fly
5x12 50lb db

Flat fly
5x12 50lb db

Pec dec
4x12 105 lb
Hard squeeze

Super set
Cable fly 40lbs
4x12
Seated machine incline press deep slow contracted reps
4x15 130lbs


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[geaux5454]

Woke up and wanted to get my lifts going. Today was arms. I personally love to superset arms so everything I do is a superset.

Lying db tricep extension
1x20 (20 sec pause at contraction point)
1x15 (15 sec pause)
1x10 (10 sec pause)

Seated cypionated curls
35lb db x15

That was one set did x4


Bent over cable tricep extensions 150lbs x14

Preacher curls 35lb dumbbell x10
Immediately into preacher hammer curls x10

4 sets


Dips body weight x20
Cable tricep kick backs x20
Straight bar curls x15

4 sets


After that I had a super pump didn't feel fatigued but, sure to be sore tom. http://uploads.tapatalk-cdn.com/20161204/1cfccf9481f561a5da485748ef7fb60b.jpg


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[maikolo33]

Woke up and wanted to get my lifts going. Today was arms. I personally love to superset arms so everything I do is a superset.

Lying db tricep extension
1x20 (20 sec pause at contraction point)
1x15 (15 sec pause)
1x10 (10 sec pause)

Seated cypionated curls
35lb db x15

That was one set did x4


Bent over cable tricep extensions 150lbs x14

Preacher curls 35lb dumbbell x10
Immediately into preacher hammer curls x10

4 sets


Dips body weight x20
Cable tricep kick backs x20
Straight bar curls x15

4 sets


After that I had a super pump didn't feel fatigued but, sure to be sore tom. http://uploads.tapatalk-cdn.com/20161204/1cfccf9481f561a5da485748ef7fb60b.jpg


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Good stuff bro looking good (no homo) haha keep it up man!

[geaux5454]

Good stuff bro looking good (no homo) haha keep it up man!

Thanks brother! Doing what I can to try and be like the most elite guys on here


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[geaux5454]

I took Monday off as, I had family things to do like Santa pics and family dinners. But, now I'm back last night I was too exhausted to post my workout so figured I'd share this morning as, I drink my folgers.


Last night was hamstring and calves

Kneeling hammy curls
5x14 1 plate each side
Seated hammy curls
5x12 130lbs
Str8 leg dead lift
5x15 135lbs
Db lungs
30lb 4x21 steps

Calves
seated calf raises
8x14 4 plates
Donkey calf raises
8x14 full stack
Standing barbell calf raises
8x14 225

Yesterday was a bit of a cheat meal for me.

Breakfast
I had a left over half of a porterhouse and egg whites

Snack
Protein shake
Banana chips

Lunch
Ground turkey
Jasmine rice

Snack
protein shake
Mandarins orange

Dinner
Fried chicken strips
French fries and gravy
(Needless to say this meal tore my tummy up)

Pre-sleep protein shake

I'm honestly in love with the Radjay 300 test E




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[HardtoGain]

Nice workout! I like that dinner :).

I have always had great experience with Radjay gear.

[geaux5454]

Nice workout! I like that dinner :).

I have always had great experience with Radjay gear.

Man I had to have that cheat meal in my life lil


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[geaux5454]

Last night I destroyed back so it was late and was too beat to post in log.

Started with alternating wide grip lat pulls did a lighter weight was training for volume last night
Front lat pull down to back 10 n 10 for a set
4 sets

Then seated free weight rows super settled with wide t bar lat pulls downs
12 n 12
4 sets

Str8 lat pull downs and reverse lat pull downs
15 n 15

Deadlifts
4x15 only 225

Seated machine rows
5x12

Then a sculpting exercise
4x12

Mixed in 5 ab exercises at the end.

I must say that volume workout always kicks my ass and gives me a great pump



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[HardtoGain]

Nice grind! Good volume. It reminds me of a workout. I was following the Arnold Encyclopedia and basically did a complete back and bicep workout 2hrs and looked at the next exercise on the list and it was 5 sets of deads. I was like WTF maybe after a lunch break. I tried to do it but I was spent. Hit the shower and left.

If you keep up this lifting schedule you are going to be getting some huge gains!

[fitraver]

Hahaha do you call them cypionated curls for a fun play on words? Love supersets for arms as well. Always toss a couple in.

[geaux5454]

Sorry guys between work, gym, and daddy duty I've been swamped will catch log up in am it's 3am and I'm pooped


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[fitraver]

I know that feeling buddy. Rest up. Have a good week.

[geaux5454]

So now back to the workouts and daily grind sorry for my absence.

Did legs
Squat press
2x12 warmup 12 plates
1x12 16 plates
1x12 18 plates
1x8 22 plates

Hack squats
4x12 6 plates

Leg extensions
4x15 150 http://uploads.tapatalk-cdn.com/20161212/3d8d7f1fa0c226d9443a028ac202a2b4.jpg


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[geaux5454]

Yesterday was chest

Seated flat bench machine
5x12 4 plates
Seated incline bench machine
5x12
Db flies incline
5x12 35lb hard contraction
Db flat fly
5x12 35lb
Cable flies
5x12 45 lbs
Pec dec tight squeeze at contraction point
5x12 90 lbs
Incline pin loaded 150
4x12


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[fitraver]

I LOVE the DB Flyes. Nice to see you doin them. Was one of Arnold's faves and I feel like enough people don't do them and focus on the presses too much. Love that big stretch at the bottom and pulling up with the chest into a tight squeeze.

[geaux5454]

I LOVE the DB Flyes. Nice to see you doin them. Was one of Arnold's faves and I feel like enough people don't do them and focus on the presses too much. Love that big stretch at the bottom and pulling up with the chest into a tight squeeze.

I always focus more on the stretch and contraction I don't want to bench 1000 only look like I can!!!


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[fitraver]

Morning bro. Happy Tuesday.

[geaux5454]

Morning bro. Happy Tuesday.

Morning sunshine! I'm ready to get work over with so I can goto gym


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[geaux5454]

Did chest and shoulders tonight. Great pump

Chest
Incline bench
225x10 5 sets

Incline plate loaded machine
3 plates
4x12

Flat plate loaded machine
3 plates
4x12

Incline db fly
5x12 35lbs

Flat db fly
5x12 35

Incline pin loaded press
4x12
Super set with
Pec dec
4x15 hard contraction

Cable fly
5x12 hard contraction

SHOULDERS
Seated next three exercises super sets
20 lb Dbs
lateral raisesx12
Front raises x12
Bent over should squeezes x12

4 sets

Seated
pin loaded machine side raises
4x12
Superset with

Standing
Side raise x12

Superset
Front raises x12
4 sets

Meals today
Breakfast I felt like a fatty so large black coffee and
2 bacon egg n cheese mcgriddles :)

Pre lunch
Protein shake and banana with peanut butter

Lunch
2 pieces park crusted tilapia
Bazzamatti rice 2 cups
Green beans 1 cup

Pre dinner and pre workout
Shake
Pear
Whoats

Dinner and post workout
2 pieces park crusted tilapia
2 cups bazzamatti rice
2 cups green beans
8 pieces of sashimi

Felt great all day ready to get my blood work done will be scheduling after xmas




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[AE-REP]

Enjoying the log.Thankyou

[geaux5454]

http://uploads.tapatalk-cdn.com/20161214/35d155cd74625ecbff094e2f0f27eaaa.jpg

Not a gr8 pic damn bathroom mirror but post shoulders delt action


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[HardtoGain]

Looking strong bro! Keep up that grind and you will be a beast :a8e7b4c2:

[geaux5454]

Just got finished destroying a volume back workout super setting everything

Lat pulldowns
5x20
Seated rows
5x12 tight squeeze

U grip lat pull downs
5x15
Bent over rows
5x20

Close grip pulldowns
5x15
Reverse grip pulldowns
5x15

Rows
5x15
Low rows
5x15

Abs


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[fitraver]

Damn that was a late ass night work out. Nice job. Happy flex Friday.

[HardtoGain]

Very nice Geaux. Probably going to be a bit sore from that one! :hard Work GIF:

[geaux5454]

Last night I smashed arms supersetting everything and honestly I lost track of reps and set I was just ripping them up beating them to death rep after rep!!!
Exercises I did
Db laying tricep extensions
Skull crusher
Single arm cable tricep work
Tricep push down str8 bat
Rope tricep push down

Seated concentration curls
Seated Arnold's
Standing ez curl
Standing straight bar
Cable single arm curl
Preacher to hammer db curls


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[geaux5454]

Guys yesterday was my birthday and today I've got the flu. So defiantly taking today of the gym we will see how I feel tom


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[AE-REP]

Last night I smashed arms supersetting everything and honestly I lost track of reps and set I was just ripping them up beating them to death rep after rep!!!
Exercises I did
Db laying tricep extensions
Skull crusher
Single arm cable tricep work
Tricep push down str8 bat
Rope tricep push down

Seated concentration curls
Seated Arnold's
Standing ez curl
Standing straight bar
Cable single arm curl
Preacher to hammer db curls


Steroids For Sale | Buy Anabolic Steroids Online (http://www.MyRoidShop.net) REPLove volume sessions for arms!

[geaux5454]

Guys yesterday was my birthday and today I've got the flu. So defiantly taking today of the gym we will see how I feel tom


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[geaux5454]

So last night I forced myself to hit the gym still wasn't feeling 100% but, made myself do chest

Incline
1 warmup
4 working

Flat db
5 working

Incline db fly
5 working sets

Flat db fly
5 working sets

Incline machine
4 working sets

Super set with

Cable flies 4 sets


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[geaux5454]

So trying to catch up from missing a day from being sick and getting it in before the holidays. So smashed shoulders and supersetted with hamstrings

Super set
Seated (lateral db raises x12, front raises x12)

To
Kneeling hamstring curlsx12

5 sets

Seated lateral plate loaded raises
Superset front raise x12
Lateral raisex12

Superset with straight leg dead liftsx15

Shoulder press x20
Superset
Wide grip shoulder raisesx20

Lunges x length of gym


Seated hamstrings curls 4x15

Front cable shoulder pulls
4x25


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[fitraver]

Shoulders and hammies! Sounds like a good one. Have a great day bro.

[geaux5454]

http://uploads.tapatalk-cdn.com/20161222/fe1ad059767c3045d9750af7fe9497c7.jpg

Last night after workout I didn't want to step on scale after being sick to see what I loat


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[geaux5454]

Last night got back in.

Wide grip lat pull downs 5x20

Superset

Plate loaded rows
5x20

You grip lat pull downs
5x20

Superset

Plate loaded different grip rows
5x20

Dumb bell rows
5x20

Superset

Low cable rope rows
5x20


Abs

Obliques cable pulls
5x15 each side

Kneeling cable crunches
5x25

Decline sit-up
5x20

Ab coaster
5x15

Leg raises
5x15


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[geaux5454]

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[geaux5454]

Quads this morning volume

Squat press
5x40

Leg raises
Single leg to double leg
5x20/20/15

Lunges 5x20steps

Hack squats
4x20



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