DispenseQuick Sponsored Log

[Radman69]

After talking i decided to run my next cycle testing their products. The plan is to get blood work before, during, and after and give my experience with shipping, communication, product quality, ya know, the werkz! Anyways, i let know ahead of time my GP DR visit is in early December so i can't run anything until December 12th, they were completely cool with that! I am getting bloods drawn for my GP anyways(been on watson 200mg/wk trt for last 2 years) and will post these results to have a base line to go off. Will be doing a short write up of a log so to speak but mostly concentrating on product quality , numbers from bloodwork, pip, ect.. the cycle protocall will be something like such.. Just to keep volume down.

Monday: 200mg Test C
Wednesday: 200mg Test C
Saturday: 200mg Test C
(AI as necessary)
Length of cycle: 10 weeks(3 vials)

simple ya? As for a review... These guys are fucking good to go bro! Communication is EZ, pleasant, and straight to the point! Emails answered within 2hrs everytime i tried/sent one. I recieved a shipping confirmation letting me know product was on the way! Which BTW was 3 days from recieving said email! When the package arrived, everything was sealed tighter than a bug's ass dude! Had to pocket knife that shit open! The products look pharmacy grade man! Just like Walgreens delivers... With the pamphlet and everything lol! Seriously cant wait to start pinning this shtuff ! Please stay tuned for my progress coming Mid December! Until then! These guys are G2fuckingG bros! Order up and try it with me!

[JohnDoe]

Why not just pin 300mg of Test C twice a week like Sunday/Wednesday?

[Radman69]

Would this be better? I was just thinking for more stability, lower inject volume... So 1 1/2 cc twice a week then should be good on the longer esters ya?

[JohnDoe]

Would this be better? I was just thinking for more stability, lower inject volume... So 1 1/2 cc twice a week then should be good on the longer esters ya?
If I was doing it and wanted 600mg of TEST C or E per week, I would be doing 300mg per injection day - Sunday/Wednesday. So if the test c is 200mg/mL then yes 1.5cc twice a week.

I usually only do injections once a week on test cyp for TRT but when blasting I now tend to think E3D works best (and to make it easy I just do Sundays and Wednesdays).

[Radman69]

Thanks pal for the input! I'll do that then... I also do 1 cc a week for trt also, on wednesdays for the last 2 years... Only did 1 'blast' tho.. So open to all suggestions!

[Electromass]

Why not just pin 300mg of Test C twice a week like Sunday/Wednesday?
I totally agree with JD here. Much easier to manage, plus you can have a better indication on pip, if any...
pinning 3 times a week might make you sore enough to not notice any pip.

[Electromass]

Btw....the presentation of their gear is impressive. I like what I see here. Looking forward to seeing your results bro.

[JohnDoe]

Their packaging and gear looks AMAZING

[DarkKnight12]

DQ IS AMAZING!! You won't be disappointed.. running their prop and tren right now and it's amazing


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[Montego]

Excited to see the results bud.

Thank you for taking the time to log this for us!

[twisted]

1102311024After talking with LDog and DQ i decided to run my next cycle testing their products. The plan is to get blood work before, during, and after and give my experience with shipping, communication, product quality, ya know, the werkz! Anyways, i let DQ know ahead of time my GP DR visit is in early December so i can't run anything until December 12th, they were completely cool with that! I am getting bloods drawn for my GP anyways(been on watson 200mg/wk trt for last 2 years) and will post these results to have a base line to go off. Will be doing a short write up of a log so to speak but mostly concentrating on product quality , numbers from bloodwork, pip, ect.. the cycle protocall will be something like such.. Just to keep volume down.

Monday: 200mg Test C
Wednesday: 200mg Test C
Saturday: 200mg Test C
(AI as necessary)
Length of cycle: 10 weeks(3 vials)

simple ya? As for a review... These guys are fucking good to go bro! Communication is EZ, pleasant, and straight to the point! Emails answered within 2hrs everytime i tried/sent one. I recieved a shipping confirmation letting me know product was on the way! Which BTW was 3 days from recieving said email! When the package arrived, everything was sealed tighter than a bug's ass dude! Had to pocket knife that shit open! The products look pharmacy grade man! Just like Walgreens delivers... With the pamphlet and everything lol! Seriously cant wait to start pinning this shtuff ! Please stay tuned for my progress coming Mid December! Until then! These guys are G2fuckingG bros! Order up and try it with me!

Gotta admit DQ's gear presentation and packaging is nice:)

[ski748134]

Gear looks amazing for sure and I tend to always do e3d also only time I run test 3 times a week would be like tpp and with prop I fucking love low dose everyday with a slin pin

[Montego]

How are things going for ya @Radman69

[Radman69]

Going good! Anxiety to get started... Cant wait... Going for bloods drawn soon(within a week's time) for my TrT DR... I will be posting these up for my baseline numbers! First shot is gonna be December 11th (sunday morning) which i will be reporting on asap!

[Radman69]

Going good! Anxiety to get started... Cant wait... Going for bloods drawn soon(within a week's time) for my TrT DR... I will be posting these up for my baseline numbers! First shot is gonna be December 11th (sunday morning) which i will be reporting on asap!

Actually looking to add another compound to this from DQ... Not sure what tho.. Everything would be virgin to me... Thinking between nandrolone or boldenone... Any suggestions?

[PAiN]

I know these guys are good to go! Looking forward to hearing your thoughts and following along brother!

[Montego]

Actually looking to add another compound to this from DQ... Not sure what tho.. Everything would be virgin to me... Thinking between nandrolone or boldenone... Any suggestions?
Can't go wrong with deca. [emoji6]

[jtip1810]

Morning bro, just caught up on the log...If it were me I go EQ but I also am not a fan of the water deca adds. You can't go wrong either way but it really depends on your end goal with this cycle to be honest. Good luck...following along.

[Radman69]

Morning! Thanks for your advice Mr JT! I'm thinking EQ might be a good one for me to add first. Wanting to recomp at current weight. On a carb cycling diet for the last 4 weeks. If it doesnt bore peeps i can post my macros out of my journal(dont have it on hand, on construction jobsite) i usually pack all the meals i need through out the day to meet my goals so i dont cheat or undereat. Also, liking the EQ from the appetite increase which i need. Workout routine consists of classic Push/Pull with a slight modification. I add legs(quads, calfs, hamstrings) into pull days because they just respond alot better than anything else for me. My split looks something like this..

Push-
shoulders- 9 sets total of 3 movements(all pressing movements, tennis elbow restricts me from doing lateral raises)
Triceps- 2 movements, total of 6 sets
abs- one movement- 4 sets (classic weighted crunches)
Chest- 3 movements, total of 10 sets( always start with flat bench)

Pull-
back- 4 movements, total of 12-14 sets( on this pull day focus move on thickness)
biceps- 2 movements, total of 6 sets( one hammer movement, one curling motion standard grip)
calfs- 1 movement ( on this pull day its a standing raise)
legs- 2 movements ( this day is a squat variation with quad isolation)

REST-
15 min intense cardio not fasted

Push-
same set and movement numbers but i use different excersises than Pull day 1. I also switch the order as such...
Chest
Abs
Triceps
Shoulders

Pull-
also same set numbers as pull day 1 with a few exceptions
Legs first- squat variation then hamstring isolation
Calfs- seated movement
biceps- same #s but different movements
back- focus is on width

REST
-30 min fasted low intensity cardio

REST
-30 min fasted cardio

repeat the week. Low reps raise weight.. A phase for me goes like this
week 1- 12 reps
week 2- 10 reps
week 3- 8 reps
weeks 4- 6 reps

jump back to 12 and increase the weight of previous 12 reps, rinse and repeat! I just take time off when i'm sick, vacation, family events ect...

In a nut shell thats my routine... Questions, comments, or advice always welcome! I absolutely love CONSTRUCTIVE critism also! Included a shitty picture to give an idea where i'm( progress pics will always be first thing in the am at relaxed pose, absolutely no flexing)at so people with more experience can help me... I've only been into this lifestyle for 1 1/2 years but been on trt for 2 years. I'm 34 years young. 5'8"
Givin a complete history on other threads but will add that here if neccessary( in short, was fat ass, went to super skinny, then over 1 1/2 years to now)

weigh this am- 177.2
caliper reads 6mm on suprillac

[jtip1810]

Looking pretty lean already. I would change that cardio to min 20mins at one time otherwise it's really not doing anything at all. I prefer all low intensity cardio as to preserve muscle mass, just keep heart rate around 130-140bpm.

Post up that diet bro...it's the most important part of this whole thing. Good to get as much feedback as possible. EQ will put quality size on you but it takes a while to work so patience is a must.


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[Radman69]

Looking pretty lean already. I would change that cardio to min 20mins at one time otherwise it's really not doing anything at all. I prefer all low intensity cardio as to preserve muscle mass, just keep heart rate around 130-140bpm.

Post up that diet bro...it's the most important part of this whole thing. Good to get as much feedback as possible. EQ will put quality size on you but it takes a while to work so patience is a must.


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absolutely the help i was looking for! Thanks Mr JT! I will do as u suggest... When i get home and get into my journal i will post my diet! Thanks again brother i greatly appreciate the help!

[Montego]

Layout looks solid.

I personally rotate HIIT and LISS depending on high/low days while carb cycling.

High days where cardio is there I'll do HIIT and Low days LISS. Both work really well for me and LISS gets boring AF.

[jtip1810]

Morning brother, time to rise and grind...we got progress to make!

[Radman69]

Morning gents! Forgot to post up diet yesterday... Busy with my girls, did manage to get wednesday cardio done. Thanks for the advices my friends, every little bit helps! I have no one in my circle of people that is into this lifestyle besides online!

weight this am- 175.4 (when i get to 175ish i jump in a full carb day)

yesterday workout- 30min LISS cardio= 2miles in 30min

yesterday diet 11/30/2016
6:00am-
breakfast shake (if im running behind for work i do this)
*360ml 2% milk
*140g frozen strawberries
*140g pasterized egg whites
*40g whey/casein mix
*6g fiber supp

9:30am-
*10oz ground turkey
*2 cups spinach
*28g ranch dressing

12:00pm-
*10oz ground turkey
*carrots
*28g ranch
*30g raw walnuts

3:30pm-
* 8oz turkey pot pie (mom-in-law made it had to..)

6:30pm-
*300g egg whites
*3 whole eggs
*30g raw walnuts
*6g fiber supp (shot in water)

*1 1/2 gallons of water

bed at 9:30pm

supplements-
5:30am-
200 mg watson test (trt dose) admin into right delt
2g of cinnamin exract
200mg Dim
300 d&e fish oil (optimum nutrition brand)

6:00pm-
200mg Dim
fish oil

thanks in advance for reading and offering any experienced advice!

[jtip1810]

Looks clean to me bro!!! Make sure your eating about every 3hrs but overall looks like a very solid plan.

[Montego]

Hard to beat home made pot pie...... I can't say I wouldn't have made the same choice lol.

[jtip1810]

Morning bro, new day for progress and it's Flex Friday so post em up if you got em.

[Radman69]

Afternoon Mr. Tip and Monty! Thanks for the support! helps me out! Always looking for advice from people who have alot of experience!

weight this am- 176.0

yesterday workout-
Push day- 5:00pm-6:15pm

*Chest-
Decline bench press- 3 sets of 10.
single arm Dumbell Press- 3 sets of 10.
Incline dumbell flyes- 3 sets of 10.

*Triceps-
Close grip bench- 3 sets of 10.
Dumbbell skull crushers- 3 sets of 10.

*Abs-
Weighted crunches- 4 sets of 20.

*Shoulders-
Behind neck barbell press- 3 sets of 10 (failed on 9 last set)
Seated Military Press- 3 sets of 10
standing DB arnold press- 3 sets of 10

yesterday diet
6:00am-
breakfast shake
*360ml 2% milk
*140g frozen strawberries
*140g pasterized egg whites
*40g whey/casein mix
*6g fiber supp

9:30am-
*6" turkey sub on cuban bread( my wife is cuban, we always have fuckin cuban bread in the house)
*Sub consisted of- (8oz turkey breast: spinach : 2oz of american cheese: slice of tomatoe)
*2 hard boiled eggs whole

12:00pm-
*Another 6" sub of same as above
*2 hard boiled eggs whole

3:30pm-
* same 6" sub combo (i made 3 for ease, im not picky).
*30g raw walnuts

6:15pm- post workout nutrition
*28oz water
*60g whey isolate
*25g Karbolyn.

7:30 pm-
*10oz of 99%lean ground turkey/93% lean beef mix *1 cup of green beans(fresh)


*1 1/2 gallons of water

bed at 9:30pm

supplements-
5:30am-
Optimum nutrition EAA
2g of cinnamin exract
200mg Dim
300 d&e fish oil (optimum nutrition brand)


5:00-pre workout.
2g of cinnamon extract.
Optimum nutrition pre-workout(beta alanine, creatine, caffiene ect).

9:30pm- pre bed.
Fish oil.

Last carb up i had was thanksgiving dinner just for reference... Will go back to low carb feeding next day. Bloodwork appointment was made for next wednesday before my next trt dose, i'm gonna start up my blast that night Cant wait! Will be my 2nd attempt!

[jtip1810]

Morning bro, I can't wait to blast again...make sure you make some gainz today.

[Radman69]

Evening Gents!

weight this am- 175.8

yesterday workout-
Pull day- 5:00pm-6:30pm

*Legs
Back squats- 3 sets of 10.
Leg extensions- 3 sets of 9


*Calfs-
Seated barbell raise- 4 sets of 15

*Biceps
Wide grip curls- 3 sets of 9
seated hammer curls- 3 sets of 9

*Back
One arm dumb bell row- 3 sets of 10
Seated machine rows- 3 sets of 10
standing Lat pull downs- 3 sets of 10
Machine face pulls- 4 sets of 10

yesterday diet
6:00am-
breakfast shake
*360ml 2% milk
*140g frozen blueberries
*140g pasterized egg whites
*40g whey/casein mix
*6g fiber supp

9:30am-
*10oz ground turkey/beef mix
*One cup of fresh green beans

12:00pm-
*same meal as above

3:30pm-
*2 cans tuna fish with 30ml of real mayo
*30g raw walnuts

6:30pm- post workout nutrition
*28oz water
*60g whey isolate
*25g Karbolyn.

7:30 pm-
*300g egg whites
*3 whole eggs
*digestive shake-
-240ML 2%milk.
-Plain greek yogurt.
-140g blueberries.
-6g fiber supplement


*1 1/2 gallons of water

bed at 10:30pm

supplements-
5:30am-
Optimum nutrition EAA
2g of cinnamin exract
200mg Dim
300 d&e fish oil (optimum nutrition brand)


5:00-pre workout.
Optimum nutrition pre-workout(beta alanine, creatine, caffiene ect).

9:30pm- pre bed.
Fish oil.

[jtip1810]

Looks like your in the groove now brother, keep pushing!!!

[Montego]

Evening Gents!

weight this am- 175.8

yesterday workout-
Pull day- 5:00pm-6:30pm

*Legs
Back squats- 3 sets of 10.
Leg extensions- 3 sets of 9


*Calfs-
Seated barbell raise- 4 sets of 15

*Biceps
Wide grip curls- 3 sets of 9
seated hammer curls- 3 sets of 9

*Back
One arm dumb bell row- 3 sets of 10
Seated machine rows- 3 sets of 10
standing Lat pull downs- 3 sets of 10
Machine face pulls- 4 sets of 10

yesterday diet
6:00am-
breakfast shake
*360ml 2% milk
*140g frozen blueberries
*140g pasterized egg whites
*40g whey/casein mix
*6g fiber supp

9:30am-
*10oz ground turkey/beef mix
*One cup of fresh green beans

12:00pm-
*same meal as above

3:30pm-
*2 cans tuna fish with 30ml of real mayo
*30g raw walnuts

6:30pm- post workout nutrition
*28oz water
*60g whey isolate
*25g Karbolyn.

7:30 pm-
*300g egg whites
*3 whole eggs
*digestive shake-
-240ML 2%milk.
-Plain greek yogurt.
-140g blueberries.
-6g fiber supplement


*1 1/2 gallons of water

bed at 10:30pm

supplements-
5:30am-
Optimum nutrition EAA
2g of cinnamin exract
200mg Dim
300 d&e fish oil (optimum nutrition brand)


5:00-pre workout.
Optimum nutrition pre-workout(beta alanine, creatine, caffiene ect).

9:30pm- pre bed.
Fish oil.



Really awesome the way you're breaking down your entire day.

Do you keep a logbook outside of the forum?

[Radman69]

Really awesome the way you're breaking down your entire day.

Do you keep a logbook outside of the forum?

Yes sir, i have a journal for diet, and one for training. I keep track of my weights too but embarrassed myself enough by posting pics lol! The journals make me stick to it! If i see what i have to lift or eat that day i say "fuck me!" But force myself to get it done! Just for reference.. I work a laborous construction job where i am walking up tall ass ladders 8-10hrs a day with 30-50 lbs of tools on my hip and a/c motors/compressors/ducts/ ect ect on my shoulders... At the end if the day.. I gotta be pushed lol! Thanks for the kind words Mr Monty! Its nice to know i'm in the right direction.. I know i have a far journey head! Have a great day anyone who reads this! Enjoy your sundays! I'll post up yesterday's diet/workout later tonight! Gotta take my girls to the beach today! (Where i live there is no winter lol)

[jtip1810]

Morning brother, another day for us to make some gainz!!!

[Radman69]

Good Evening: saturday was a rest day for me

weight this am- 179.6

yesterday workout- Fasted 30min LISS cardio= 2miles in 30min 9:00am-9:30am

yesterday diet-
10:00am-
breakfast shake
*360ml 2% milk
*140g frozen blueberries
*150g pasterized egg whites
*40g whey/casein mix
*6g fiber supp

1:00pm-
*15 baked chicken wings with generous hot sauce
*Bag of celery
*28g ranch dressing

4:00pm-
*Same as above

7:30pm
*3whole eggs.
*digestive shake




*1 1/2 gallons of water

bed at 10:30pm

supplements-
9:00am
2g of cinnamin exract
100mg Dim
fish oil.

9:30am.
20g of EAA.


10:30pm.
Fish oil.
100mg dim

[Radman69]

Morning family! I will post yesterday's diet up when i get home later this evening. Yesterday was a rest day for me. Did my fasted cardio as always on rest days.

weight this am- 179.4

have a productive and safe day everyone!

[jtip1810]

Morning brother, new week of progress is ahead of us.

[Radman69]

Morning sir! For lack of followers i'm going to majorily simplfy this log... Was looking for inputs/advice/something! But oh well lol, guess i'll just do me!

Weight this am- 178.0

low carb diet still

yesterday was a push day with 8 rep range. Got bloodwork tomorrow, will post results as i promised as soon as i get them.

[badgalaxie]

Nice log brother. Been following along. Your doing a great job keep it up!!


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[Radman69]

Morning, bloodwork this morning... Have to fast. Been feeling kinda depressed and tired feeling lately but still trying to push through. I have ALOT of shit going on in my life to manage.

weight this am- 177.0

i will post bloodwork when i get a copy next tuesday. Gonna start on my blast tonight on a lighter note. I will be reporting on DQ's product if anyone is interested. Thanks for reading.

[jtip1810]

Morning, bloodwork this morning... Have to fast. Been feeling kinda depressed and tired feeling lately but still trying to push through. I have ALOT of shit going on in my life to manage.

weight this am- 177.0

i will post bloodwork when i get a copy next tuesday. Gonna start on my blast tonight on a lighter note. I will be reporting on DQ's product if anyone is interested. Thanks for reading.

Hey maybe a rest day or two is in order brother...

[Radman69]

Hey Mr.Tip i think your right! I need a rest day from life lol weight lifting is theraputic for me. If only i can find that perfect balance ... Tried scaling back on excersises due to the fact of i have a very physically demanding job. I am head of construction for a union a/c shop... Sometimes i can be hammer drilling countless holes over head one day, installing a 70lb evap coil the next(holding the mother fucker over my head for 15+mins in one time no exaggeration), then sitting on my ass in the office estimating jobs another random ass day. This makes my diet hard to control... I gain or lose weight very easily with adjustment of carbs. My wife owns her own vet clinic so she is barely ever home so the care of my daughters falls in my hands 95% of the time( i have a 13 and 8 year old and fuck what a pleasure) ! So much with so little time... Wish i could rest lol! Have a good day my friend be safe... Thanks for chiming in means alot to me!

[mastermolnar]

Hey bro.... in to follow the progress here. Have a great day my man and get after them gainzzz

[Radman69]

11212

Weight this am- 175.4 (time to jump in carbs tomorrow)

yesterday was a rest day for me... Actually.. I kinda took Jtip's inspiration and took a complete day off.. From work and training! Feel great this am! Walked to pick up my youngest daughter from school(2 miles from house) and that was it! Oldest daughter's school is a little to far to walk! Another low ass carb day for me... Lots o tuna!

Also, pinned my DQ gear last night, smooth sailin so far. Very un decisive person i am but i decided to go with my original idea of just DQ test at 600mg a week... Just so i can be more familiar with how i respond to higher test lvs b4 jumping in anything else! Got DR appoint set for next tuesday and will get my blood results then... I'll post them asap!

Have a safe and productive day everyone!

[Radman69]

Hey MasterM! Glad to see u here, means alot to me! U an me have similar job descriptions, your advice is unrivaled! Thanks buddy! Hope the girls are feeling better today!

[mastermolnar]

Hey MasterM! Glad to see u here, means alot to me! U an me have similar job descriptions, your advice is unrivaled! Thanks buddy! Hope the girls are feeling better today!

Thanks bro. Had to put in a 17 foot 14x3.5 micro lam on Tuesday. Back actually didn't feel too bad aftrewards so definitely feeling better and the girls are doing well now. Feeling much better. We caught it in time with the baby so that is a relief

[jtip1810]

Morning bro, glad to hear that rest day helped.

[fitraver]

Hey bro, just came arrows this. Looks like we're going to be on a similar path. I just started a 500 Mg test c only cycle 11/28. In going to do 14 weeks and looking g to lean bulk. I saw you were 175 today and I'm just at 170 today. I'll try to follow along. I got a log going as well if you want to.

Are you looking to add size as well I'm assuming? You still haven't stared the cycle right? Date still 12/11 to start?

[Radman69]

Hey bro, just came arrows this. Looks like we're going to be on a similar path. I just started a 500 Mg test c only cycle 11/28. In going to do 14 weeks and looking g to lean bulk. I saw you were 175 today and I'm just at 170 today. I'll try to follow along. I got a log going as well if you want to.

Are you looking to add size as well I'm assuming? You still haven't stared the cycle right? Date still 12/11 to start?

i've been peekin at your log, your doing awesome my man! I actually started last night, got blood work done for dr and was anxious lol! Main concern of mine is to maintain 180 at sub 10% for a few months then blast a deca cycle... I have an issue with carbs, the shit will blow up weight on me so i gotta be cautious(i spent my entire 20s at 230+ 20%+ I'm 5'8" for reference). This is my second blast but been on trt for 2yrs now. last blast i was a little sloppy and gained a little too much fat than i wanted so been in a recomp for last 6 weeks. Gonna run DQ test c for 10 weeks at 600... Keep my diet low carb with a few carb days if weight falls too much, and see how it goes! I may continue the cycle further! Thanks for your input brother! I'll continue to follow along with u! Keep killin it buddy! Be safe and productive today!

[fitraver]

Awesome bro. I'll be following! How'd that first pin go? Any sorenes today? Where'd you jab? (Yes I'm being lazy I'm sure it's above haha)

[Radman69]

Haha no problems bud! Its not too bad today, no soreness. Admin into right glute. I rotate glute and shoulders for trt, i'll prolly do the same for this!

[Radman69]

Goooddd fuckin Friday morning BoP!! God dammit!! Right babe?!

Weight this am- 176.4( today... Will be a carb up day! Oh boy brown rice/flank steak galore)

Yesterday was a Push workout/low carb day consisting of
Chest---->Triceps---->Abs---->Shoulders
working in the 8 rep range with 1-2 warmup sets and 3-4 work sets. Man, wish i could do raises for my shoulders but my tennis elbow says fuck u dude! I can put my pointer finger on the pain spot on my elbow and just cringe! Bleah!! This Push/Pull program seems to work the best with my schedule/body... A quick 1hr get in/out session.. Can't keep my girls waiting any longer than that... They start fighting!(i have a home gym so i can hear them arguing over my fucking head phones in the other room!!)

Have a safe and productive day everyone!! Remember.... Its Friday!!

[mastermolnar]

Morning bro. Let's kill this friday!!

[fitraver]

Morning brother!! LOVE nose refeed days! Mine is always pancakes each week on Tuesday after legs!! Enjoy bro.

[Montego]

Goooddd fuckin Friday morning BoP!! God dammit!! Right babe?!

Weight this am- 176.4( today... Will be a carb up day! Oh boy brown rice/flank steak galore)

Yesterday was a Push workout/low carb day consisting of
Chest---->Triceps---->Abs---->Shoulders
working in the 8 rep range with 1-2 warmup sets and 3-4 work sets. Man, wish i could do raises for my shoulders but my tennis elbow says fuck u dude! I can put my pointer finger on the pain spot on my elbow and just cringe! Bleah!! This Push/Pull program seems to work the best with my schedule/body... A quick 1hr get in/out session.. Can't keep my girls waiting any longer than that... They start fighting!(i have a home gym so i can hear them arguing over my fucking head phones in the other room!!)

Have a safe and productive day everyone!! Remember.... Its Friday!!
Do you lower fats on refeed days or keep them consistent?

[Radman69]

Do you lower fats on refeed days or keep them consistent?

i usually lower my fats by 30-40g... caloricly i try to keep that number consistant. I usually up my carbs on refeed days to around 220g....ish. From 50-60gs.
My fats i keep around 120-130 on low carb days and 80-90 on refeed days..
Proteins are consistant around 220-250g..Does this sound like a good strategy? Seems to keep my weight where i want it(high 170s)cause it will increase or decrease a little too quick for comfort if i consistanly eat carbs or... Not eat carbs...carb sensitive? I dunno... Maybe my math is wrong...
thanks for any suggestions Montego! DQ gear pinned smooth wednesday 1 1/2ml with NO pip or discomfort at all!

[Radman69]

Wow! Another work week down already?! The older i get the faster the days go by.... Wtf! Anyways, my wife hosted her cristmas party for her clinic last night, italian restaurant, worked out good for me seeing as it was a carb day. "Chicken parmesan with extra chicken? Thanks!"

Weight this am- 177.6

Yesterday i performed my simple PULL routine:
LEGS---->CALFS---->BICEPS---->BACK in the 8 rep range. A little milestone for me... I was able to get my 315 squat into my 8 rep range working sets! I work alone so i've been cautious about going lower than 6 reps for the bigger lifts.

Yesterday was a carb up day for me to maintain weight. I may just be sloshin water weight back and forth but this process seems to work as recomping for me... I just cant lean bulk.. My weight starts climbing fuckin quick! So i go through 'phases' to help control myself. After i get ripped at 180 i can mentaly bulk up to 200, then recomp that! Loooonnng way to go!!

Have a great saturday everyone! Be safe!

[fitraver]

It's a marathon bro. Good morning.

[Montego]

i usually lower my fats by 30-40g... caloricly i try to keep that number consistant. I usually up my carbs on refeed days to around 220g....ish. From 50-60gs.
My fats i keep around 120-130 on low carb days and 80-90 on refeed days..
Proteins are consistant around 220-250g..Does this sound like a good strategy? Seems to keep my weight where i want it(high 170s)cause it will increase or decrease a little too quick for comfort if i consistanly eat carbs or... Not eat carbs...carb sensitive? I dunno... Maybe my math is wrong...
thanks for any suggestions Montego! DQ gear pinned smooth wednesday 1 1/2ml with NO pip or discomfort at all!
Yes that's not bad at all.

When I do refeeds I usually use MINIMAL fats. Like whatever I get from lean chicken/fish/shakes and whatever low/no fat carbs.

I usually go around 20-35g fat and 600-1000g of carbs depending on how depleted I am. Also that's after a few months of testing out what I can handle before I get to much and completely undershoot my mark of weight-loss. If by that 3rd day after a refeed I'm too where I was before I had my day, that's a good amount of carbs for myself.

[mastermolnar]

Morning bro. Time to get your weight up bro!!

[fitraver]

Morning man!

[Radman69]

Evening gents! Was a busy day so didnt have much time to spread love.. I did check in on u all and 'thumbs uped' some of my buddies' posts! Today was a rest day so i did my traditional 30min fasted cardio this am. Also, took my daughters to the state park and did a little trail hiking, was a nice day... Cleaned house, yard chores... Easy sunday. Hope everyone had a great weekend.. Tomorrow we return to work.

Weight this am- 178.8( gonna SLOWLY work carbs into diet every day from this point on, clean carbs... Brown rice, oats, bananas... Small ass servings to rev up metabolism)

pinned my second helping of DQ gear this am also... 1 1/2 ml into left glute... Everything is sweet and smooth! No problems! For reference this is my first time using a dosage higher than 1 ml in one shot! No problems yet!

[Radman69]

Oh ya.. This week i have been doing a E3D 500mcg arimidex... I will up this as needed... I took 500mcg wednesday and 500mcg Saturday this week

[Radman69]

11233

Quick side shot from this morning... Dont laugh at me lol! I have a long way to go to catch up to u beasts!

[Boombalaty]

Subbed. Lookin forward to seeing your progress and watching your logs. Great job so far Rad!

[fitraver]

Lookin good man!! Only better from here can't wait to see the end comparison

[Radman69]

Morning everyone! Back to work! Weekends are fun with the kids but i honestly love the hustle of my job! I like to constantly keep moving! Everyone have a safe and productive day! Still no signs of that bastard PIP from the DQ gear... I wont complain!

weight this am- 179.8

[fitraver]

Morning radman!! I hear you on the hustle. End of year brings crazy times for my job. Not slowing down any time soon.

Have a good start to your week brother.

[jtip1810]

Morning bro, looking good in the pic...sorry been really busy and not much time to post up but still following.

[fitraver]

Morning Radman!! Another day to get better.

[Radman69]

Afternoon my side family! Got my bloodwork results to share this afternoon! Dr said everything looks good with exception of slightly higher potassium lvs( she guesses from higher protein intake)! Dr's advice was to up water to 2gallons daily...Other than that i feel great!

Weight this am- 178.8

yesterday was a push day for me
Shoulders---->Abs---->Triceps---->Chest
kept all lifts in the 6 rep range for this week! Keeping it still super intense with volume kinda lower. 3-4 working sets per movement with 2-3 movements per group worked!

Slowly started adding carbs into diet every day to ramp metabolism.. Carb sources strictly brown rice and oats... Cutting out fruits.

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[Radman69]

Oh, if your just jumping in... These lvs are from my trt dose of watson 200mg/week.

[fitraver]

Oh, if your just jumping in... These lvs are from my trt dose of watson 200mg/week.

Damn bro! My trt dose of 200 puts me at 1150-1250 for my trough. Were you splitting pins or was this just once a week pin and then bloods after 7 days? My numbers are based off pinning Monday Am/Thursday PM then bloods drawn Monday am before pin (so farthest amount of time between pins). I would think that number should be a little higher, but it could depend on when you got bloods and your pinning schedule. Also, everyone obviously reacts differently to test.

Either way, glad you got your baseline bloods! Now time to blast!!! Does your dr make you get these bloods every few months? You gotta time your blast just right?

[Radman69]

Damn bro! My trt dose of 200 puts me at 1150-1250 for my trough. Were you splitting pins or was this just once a week pin and then bloods after 7 days? My numbers are based off pinning Monday Am/Thursday PM then bloods drawn Monday am before pin (so farthest amount of time between pins). I would think that number should be a little higher, but it could depend on when you got bloods and your pinning schedule. Also, everyone obviously reacts differently to test.

Either way, glad you got your baseline bloods! Now time to blast!!! Does your dr make you get these bloods every few months? You gotta time your blast just right?

Yes sir, i get bloods every 6 months! I pin trt once a week... And i typically get bloods done whenever i get the chance to take off of work... This time i got them the day of my dosage, before taking the dose mind u! hell ya bro! Time to blast off!

[fitraver]

Yes sir, i get bloods every 6 months! I pin trt once a week... And i typically get bloods done whenever i get the chance to take off of work... This time i got them the day of my dosage, before taking the dose mind u! hell ya bro! Time to blast off!

Ahhh okay def makes sense then if it had been a week. How come you don't split the dose 100/100 it would help your levels stay more stable for you? Are you doin your Blast amount only once a week too?

[Radman69]

Ahhh okay def makes sense then if it had been a week. How come you don't split the dose 100/100 it would help your levels stay more stable for you? Are you doin your Blast amount only once a week too?


Dunno... Wanted to try to split trt dose just never actually got around to it lol... No my blast is done every 3 days 300mg of Test C from Dispense Quick. So it averages out to a twice a week injection.

[fitraver]

Dunno... Wanted to try to split trt dose just never actually got around to it lol... No my blast is done every 3 days 300mg of Test C from Dispense Quick. So it averages out to a twice a week injection.

Cool bro. Yeah give t a try see if you feel any diff next cruise.

[fitraver]

Mornin bro.

[Radman69]

Afternoon family! Been awhile since i wrote out a detailed post... Since updating diet figured i'd go ahead and post up everything today! Feeling good! Pinned another 1 1/2 ml of DQ Test C into right shoulder last night... A little sore but not as much as i expected.

weight this am- 178.2

yesterday workout- PULL day w legs. 6 rep range unless noted otherwise.

*5:30pm-6:30pm*

*Back.
-T-bar row(barbell into corner, with palms, switching dominant hand each set) 2 warmup sets, 3 working sets.
-Seated cable rows- 1 warmup set 3 working sets.
-Lat pulldowns- 1 warmup set 3 working sets.
-Dumbell Prone raise- 4 working sets 8 rep range.

*Biceps.
-Straight bar curl- 2 warmup sets 3 working sets.
-dumbell hammer curl- 1 warmup set 3 working sets.

*Calfs.
-Barbell calf raise- 2 warmup sets 4 working sets 10 rep range.

*Legs.
-Front squats- 2 warmups 4 working sets.
-hamstring curl- 4 working sets.

*8 minutes of static stretching



yesterday diet-
6:00am-

*300g egg whites
*2 whole eggs
*40g old fashioned oats
*200ml 2% milk
*1 banana

9:15am-
*2 cans of yellowfin tuna
*Bag of celery
*30ml of mayo

12:00pm-
*same as above
*30g raw walnuts

3:30pm-
*Same as meal 3

6:30pm-
*Water
*60g whey isolate.
*30g karbolyn


*7:30 pm- (This is 3 of my meals today)
*10oz of ground turkey.
*3/4 cup of brown rice.
*1/2 cup of portabella mushrooms.
*100g black beans

bed at 9:30pm

supplements-
5:30am-
20g of EAA
2g of cinnamon extract
300 d&e fish oil (optimum nutrition brand).

5:00pm-
Optimum nutrition preworkout( last bit, gonna switch supplements pre workout)



9:00pm-
300mg of Dispense Quick Test Cyp
500mcg of Arimidex
fish oil

[Radman69]

What is on the schedule for today?

Today is an off day... Gonna do some cardio (30min on the treadmill) also, figured i'd start to incorparate some cell swelling days for shoulders during my off days! Give them hell!

[Montego]

1.5ml wouldn't fit in my delt.

They're good size but just don't hold the oil for whatever reason

[Radman69]

Mornin Crew! Feeling good so far! No major pip! Montego, my delts are actually my worst fucking body part(of course, the most desired part)... But 1.5ml seems to not be a bother at all.... When i first started to inject my delts a year ago... I noticed 1(one) of the isolated lateral muscle fibers in the medial delt was slightly swollen over the others... Only noticable to me, wife didnt even notice unless i pointed it out! No problems since. Small amounts of carbs per meal(20-30g) seems to be sittibg well with digestion, and also holding a static weight for once which is nice.

Yesterday was a rest day- did 30 min of cardio on the treadmill and performed a few sets of light side,front, back raises for dat pump for shoulders... Maybe some cell swelling(pump sessions) on off days might help! Gonna experiment!

Weight this am- 178.2(holding a static weight finnaly)

have a safe and productive day my brothers/sisters!

[fitraver]

Nice man. That is a good amount of oil for the delt especially at your size. I've never done more than 1. I actually think I may try this EGH oil in my delt tonight for the first time. Actually as I type that I may wait til Monday since I have shoulders Saturday. I haven't really gotten any pip, just will be sore to the touch kinda like a bruise for a few days after so don't wanna have my shoulder lift hampered at all.

Rest and cardio for me today. I'm gaining on you ;) 173.2 now!

[Radman69]

Super busy at work havent had time to post up! Gonna log in quick tho! I did manage to keep to my routine thank goodness! Work and my daughters keeping my ass BZ!

weight this am- 179.2

yesterday, added small amount of carbs in.. 150g total, slowly gonna increase week by week! Kept proteins around 250 and fats at 80g. Managed to up water intake to 2 gallons a day which is a pain in the ass at first!

yesterday was a PUSH session, wasnt feelin this one but i pushed through, tired AF from work! Kept it in the 6 rep range, took last set of each Body part to failure.
CHEST---->TRICEPS---->ABS---->SHOULDERS

sorry to be so brief... Time is tight! Didnt get to check in on my buddies but if u see this i hope u guys had a great day! Stay safe boys and girls!

[Radman69]

Evening friends! Hope everyone is having fun getting ready for Christmas! Today was an off day for me but i did manage to get my 30min fasted cardio done this morning before anyone else woke up. Still keeping carbs in diet but at a moderately low amount for now, may up next week as long as digestion is ok. Weight has slowly been climbing with the addition of carbs back into the diet.

weight this am- 179.8

Yesterday was a PULL day, keeping it in the 6 rep range, 3 movements per body part with 3-4 working sets per movement, next week will go back to 12 rep range.
LEGS---->CALFS----->BICEPS----->BACK

Pinned another 1.5ml of TEST C from DispenseQuick last night into left delt. I will say.. My right one i wasnt sore but today... Fucking hell i was sore! No redness, no lumps, just tenderness to the touch! Par for the course i say! So far... I am loving the DQ Test! Glides so smooth!

Have a good evening everyone!

[Montego]

Very good!

I don't recall, were you planning on getting bloods pulled?

[Radman69]

Very good!

I don't recall, were you planning on getting bloods pulled?

Absolutely sir! I talked with TRT direct and LDOG on getting blood work at week 6-7. Will this be suffienct? I did post pre cycle blood work a few pages ago to see my baseline test lvs from my trt dosage, as well as health markers(which were all good with the exception of SLIGHTLY elevated potassium which my dr brushed off. Cause everything else was good?) When i get my 6-7 week blood work done i will post both up side by side for comparasion!

Weight this am- 180.4

Today is a rest day for me! Gonna get my 30 min cardio in before girls wake up then cook up some breastfist! Easy day! Its nice outside(75ish) thinking of taking the girls to the park today(we love hiking trails)! Have a safe and productive day my family! Be good to one another!

[fitraver]

Morning bro. Getting in my 30 min of fasted cardio as I type this haha. Rest day here too. Tons of trails to hike in my area as well. Have a good one bro.

[Radman69]

Afternoon readers! Been busy as i'm sure most of you have since IT IS Christmas holiday!

Weight this am- 182.0

today started week 3 of this cycle and so far i feel good! Exausted from work/life but so far so good! My shoulder still is a little sore from friday night's injection, not red or overly swollen... I'm guessing from the volume?

Kept diet same with small amount of carbs.

today started my push/pull cycle over again at 12 reps! Started with target weight... Couldnt get 3 reps out! Felt it was time to deload week! Decided to drop loads by 50% and keep intensity high with less rest between sets and faster movements... Really focusing on squeeze! Ended up having a good workout with a killer pump! Sometimes i just gotta deload to keep progressing on weights....Usually happens around 4-6 weeks!

sorry to be so brief, after the new year i can go back to my scheduled posts! Hope everyone has a great night!

[Montego]

Absolutely sir! I talked with TRT direct and LDOG on getting blood work at week 6-7. Will this be suffienct? I did post pre cycle blood work a few pages ago to see my baseline test lvs from my trt dosage, as well as health markers(which were all good with the exception of SLIGHTLY elevated potassium which my dr brushed off. Cause everything else was good?) When i get my 6-7 week blood work done i will post both up side by side for comparasion!

Weight this am- 180.4

Today is a rest day for me! Gonna get my 30 min cardio in before girls wake up then cook up some breastfist! Easy day! Its nice outside(75ish) thinking of taking the girls to the park today(we love hiking trails)! Have a safe and productive day my family! Be good to one another!
Yep! That'll work bud.

Thank you!

[fitraver]

Top of the morning rad!! Let's get after it today.

[Radman69]

Morning! Didnt get to log yesterday been real busy! Gonna be a hit or miss until after the holidays. After that should be pretty consistant! Pain in shoulder from injection pretty much gone... Dropped another 1.5ml last night into left glute, no problems today! Feeling good, only on week 3!Weight this am- 182.8Another PULL day last night, continuing on my deload.. Loads at 50%. Good pump, felt good!Have a great day everyone, be safe!

[Radman69]

Merry Christmas everyone! Hope everyone got everything they wanted! Been super busy last few days as i'm sure most of u have! Everything has been going well on my end!

weight this am- 181.6(climbed up to 185.4)

finally got weight under control! Water weight has been going up cause of the MK-677 i've been also taking, but as of last night i flushed it! I didnt really do anything different, but thats another log! Diet has been the same, just to get the body used to it, low carbs mod proteins and fats. Will increase food volume as my body calls for it( my biofeedback signs if u will)

last week was my deloas week which felt great! Ready to hit the heavy weights again tomorrow! Everything been going well so far! Libido started increasing as i move into week 4 of this DQ cycle! So far so good! No pip problems other than slight shoulder pain which was understandable! 3 more weeks till blood works! Have a great Christmas day everyone! Enjoy your families!

[jtip1810]

Merry Christmas brother...get you some holiday gainz in my friend.

[fitraver]

Merry Christmas bro have a good one!

[Montego]

Hope everyone had an awesome holiday and didn't get to far off path on the diet ?

Damn pecan pie gets me every year lol.

[Radman69]

Morning! Back on it! One more holiday to go! Didnt get too carried away for Christmas, a little pumpkin pie. Hope everyone had a great christmas as well!

Weight this am- 179.4

yesterday i started my Push/Pull heavy weights again, starting at 12 rep range! A nice deload week gives me a nice rest to progress! Hit a PR on standing military press in my 12 rep range! 135 for 12 reps/3 sets, accomplishment for me! Test C starting to kick up energy levels and libido! Feeling good thus far! E2 is in check still at 500mcg every 3 days. Usually dont take an ai on cruise(trt) cause its not needed. I go by my emotions on E2 lvs lol, will be nice to have a nice number on bloodwork. My Dr only checked me twice on trt and it was 11 both times with test in the 650s~700s so since she doesnt check it. Diet will continue with 150~200g of carbs and same proteins/fats. Digestion is my main concern with diet!

*question*
i have all kinds of stuff i have been collecting and was curious on thoughts of adding an oral pre workout. Thinking winstrol or Turinabol. Could taking these only on workout days help or would i have to build a steady blood level for it to matter? Thanks in advanced!

hope everyone has a great and safe day family!

[fitraver]

Morning brother!! I haven't ran any orals yet, but couldn't resist that Leo sale and am picking up some var and tbol. I was told those are best for wanting lean gains. I would totally be interested to know what you think of tbol if you end up running it!! I think you could just take them on workout days, but would be best to just run it steady each day. Others will surely chime in on that though as I'm not sure. To me it's basically an add on to a cycle not really just a "pre workout supp" if that makes sense. So you'd just run it 4-6 weeks or whatever at the end or something. Where as something like halo or tne could just be done before workouts. But I could just be spewing non sense haha

[JohnDoe]

What's up Radman! Glad to see someone else eating pie on Christmas besides just me LOL...meh

[Radman69]

What's up Radman! Glad to see someone else eating pie on Christmas besides just me LOL...meh

LOL! I try real hard but i will always be the "fat kid" at heart! Cant resist Pie!

[Radman69]

weight this am- 178.6

yesterday workout-
Rest/Cardio- 5:15pm-6:00pm

*Cell swelling on shoulders-
giant set x3 rounds, 30 sec rest-
behind neck presses-30 reps
military presses- 30 reps
upright rows- 30 reps
(this particular circuit,for me, gives one HELL of a fucking deltoid pump overall 3 heads)

*Cardio
-30 min treadmill speed 4.2

yesterday diet
6:00am-
*200ml 2% milk
*60g oatmeal
*250g pasteurized egg whites
*2 whole eggs


9:30am-
*8oz ground turkey
*1 cup brocolli

12:00pm-
*8oz of ground beef 93/7
*3 rice cakes
* 1 cup of brocolli

3:30pm-
* same as meal 2


7:30 pm-
*same meal as meal #1


*2 gallons of water

bed at 9:30pm

supplements-
5:30am-
Optimum nutrition EAA
digestive enzymes.
Pro biotic
2g of cinnamin exract
300 d&e fish oil (optimum nutrition brand).
5g Fiber supplement(metamucil) with each meal


5:00-pre workout.
2g of cinnamon extract.
Optimum nutrition pre-workout(beta alanine, creatine, caffiene ect).

9:30pm- pre bed.
Fish oil.
.75 ml Mk-677.
Digestive enzymes

during rest days on a recomp "phase" i get rid of the post workout nutrition and just have a longer gap before eating next meal... Mostly for digestion purposes.. Which i struggle with!

[Radman69]

Sorry been busy havent had a chance to log in! Everything has been going well so far. Tonight i will pin the start of week 5! Keeping diet pretty consistant, tho i did go astray very little over the holidays! Still been managing to maintain my weight and get leaner, my goal to recomp so far so good.

weight this am- 181.0

decided to still do my same push/pull routine but go a more volume approach instead of a strength approach! Sorry to be so brief and to the point...pretty busy lately! Hope everyone has a safe and productive week! I'll try to get some 'half way' pictures up sometime this week for reference!

[Montego]

Up around 4 lbs so far?

Time for nudes lol.

[Radman69]

Evening everyone! Sorry i havent posted in awhile... Work has been super stressful and busy. I've been trying to close out a few jobs and when your the main dude in charge, things can get a lil edgey! Of course this shit would hit this fan when i'm in the middle of a cycle! Workouts have been shit cause my CNS is fuckin shot from all this worry and physical exertion. I'm not a bodybuilder for a living so i gotta put my hobbies on hold and get shit done! Is what it is man... Being 34 years old and only have started this bodybuilding lifestyle 1 1/2 years ago. I'm not doin as good as i wish i could and i could make all the excuses in the book but that aint me! Anyways... I will say that i have been keeping up with my test injections and i'm positive that is the only thing getting me through these last few days without fuckin murdering someone or passing out from exhaustion lol. I will go get my bloodwork as promised next week or the week after! On a positive note, i have managed to maintain my weight which i'm happy about...

A little past info about me if your just joining my log here:
34 years old
5'8"
180.8 as of this am
during my 20s i was around 220-250lbs...hefty boy. My bone structure is slightly larger than most my height as i've learned(wrists are just under 7 3/4", ankles are 9 1/4" ish)
when i got to 30 i had a mental break down and went through sone depression bouts real bad. Lost 100ish pounds(135) and ended uo looking like a holocaust survivor(please forgive my analogy, best i could think of to describ my composition)
went to Family Dr and she diagnosed me with low T, got me on the shots of 200mg per week and within a few months i was feeling great! Got into the bodybuilding lifestyle shortly after around 32 years old and havent looked back since. Put back 50lbs(where i am now). I have been hustling since then! Looking of course to get as big as i can without getting fat again!

Thanks for reading mates! Hope everyone has a safe and fun evening!

[Montego]

Get some stress relief brother. Working hard pays off on all fonts eventually

[Radman69]

Thanks Montego for the advice! Sometimes life gets the better of us and how we deal with it is what makes us or breaks us! Hard work does pay off your 110% right! As long as u can manage the stress from that hard work!

Work has been super fuckin busy and stressful, not to mention i still have my daughters to care for which doesnt make things easier lol. What can u do tho besides keep going!

I scaled back my volume on training and kept my intensity as high as i can muster to compensate for my increased work load. Kept the diet pretty much at the same routine as this has never been a problem (my diet) i have been bringing my lunchbox to work with me and packing meals for 16 years(tho the food choices have changed lol). The workouts are what fucks me up due to my job i guess... Hard to find that good balance between stimulation and recovery. Weight has been maintained, tho i have dropped maybe a few pounds on average which is ok and expected for my goals (recomp 175~180ish) dont know if this is the best approach but i cant
psychologically let myself get any fatter than i am now.

weight this am- 177.8

pic from the other day included please excuse the quality
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[Montego]

Looking thick man!

Chest hair gains for days! Lol

[Radman69]

I know these guys arent a sponsor anymore but figured i would post up my bloodwork anyhow...
just for a recap... This was a recomp cycle i had done for DispenseQuick when they were a sponsor here. They were having a hard time finding someone to log their gear so i told them i would help them out... I already had my whole cycle layed out from AEL consisting of Test and Deca/Npp but logged 600mg/wk test c from them instead. Next cycle coming in late summer i will be using that AEL cycle tho! Anyways, was very happy with results...finished this cycle at 178.6 this am quick pic from this morning apon waking...as usual...
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