Anzel
12-27-2016, 12:43 PM
I tried guys , I really did. But This year it was a 3 day Christmas celebration. I ate many many cookies and I dont care! But regardless , gotta get back to work and acomplish some goals.
Here is my phase one meal plan. Pretty typical nothing new to see but figured I would post it up
Pro (g)
Carbs (g)
Fat (g)
Calories (g)
Meal 1
3/4 Cup Oatmeal MEASURE
7
40
0
225
DRY
8 Egg Whites
48
0
0
128
1oz Raisens
1
22
0
84
Meal 2
12 Spears Asparagus
6
3
0
33
1 Pear
1
35
0
133
6 Egg Whites + 1 Yolk
36
0
5
151
Meal 3
2 Cup Green Veggie
6
12
0
62
6oz Chicken
54
0
6
276
1 Cup Chopped Watermelon
1
12
0
46
5oz Sweet Potatoe
5
30
0
125
Meal 4
8oz Cod
40
0
1
184
7oz Sweet Potatoe
7
42
0
175
20 Almonds
6
4
12
150
Meal 5
12 Spears Asparagus
6
3
0
33
1 Cup Zucchini Noodles
2
8
0
80
6oz Chicken
54
0
6
276
Meal 6
4oz Cod
20
0
0
92
4oz LEAN Steak
40
0
0
220
4oz Sweet Potatoe
4
24
0
100
1/2 Cup Zucchini Noodles
1
4
0
40
1 Cup Veggie
3
6
0
31
Meal 7
4 Tblspn Hummus
4
8
12
140
4 Medium Celery Stalks
4
4
0
24
6 Egg Whites
36
0
0
96
TOTALS
392
257
42
2904
Here is my phase one meal plan. Pretty typical nothing new to see but figured I would post it up
Pro (g)
Carbs (g)
Fat (g)
Calories (g)
Meal 1
3/4 Cup Oatmeal MEASURE
7
40
0
225
DRY
8 Egg Whites
48
0
0
128
1oz Raisens
1
22
0
84
Meal 2
12 Spears Asparagus
6
3
0
33
1 Pear
1
35
0
133
6 Egg Whites + 1 Yolk
36
0
5
151
Meal 3
2 Cup Green Veggie
6
12
0
62
6oz Chicken
54
0
6
276
1 Cup Chopped Watermelon
1
12
0
46
5oz Sweet Potatoe
5
30
0
125
Meal 4
8oz Cod
40
0
1
184
7oz Sweet Potatoe
7
42
0
175
20 Almonds
6
4
12
150
Meal 5
12 Spears Asparagus
6
3
0
33
1 Cup Zucchini Noodles
2
8
0
80
6oz Chicken
54
0
6
276
Meal 6
4oz Cod
20
0
0
92
4oz LEAN Steak
40
0
0
220
4oz Sweet Potatoe
4
24
0
100
1/2 Cup Zucchini Noodles
1
4
0
40
1 Cup Veggie
3
6
0
31
Meal 7
4 Tblspn Hummus
4
8
12
140
4 Medium Celery Stalks
4
4
0
24
6 Egg Whites
36
0
0
96
TOTALS
392
257
42
2904